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Zranění V BJJ a Jejich Srovnání. Pracoviště: Katedra Gymnastiky a Úpolů Vedoucí Magisterské Práce: Mgr

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Zranění V BJJ a Jejich Srovnání. Pracoviště: Katedra Gymnastiky a Úpolů Vedoucí Magisterské Práce: Mgr MASARYKOVA UNIVERZITA Fakulta sportovních studií Katedra gymnastiky a úpolů Zranění v BJJ a jejich srovnání Bakalářská práce Vedoucí bakalářské práce: Mgr. Jakub Tomeček Vypracoval: Petr Čukan Obor Tělesná výchova a sport Brno 2020 Prohlašuji, že jsem bakalářskou práci vypracoval samostatně a na základě literatury a pramenů uvedených v seznamu zdrojů. V Brně dne 14. května 2020 Podpis: Děkuji vedoucímu bakalářské práce Mgr. Jakubovi Tomečkovi za odborné vedení, konzultace a čas, který mi věnoval při tvorbě této bakalářské práce. Děkuji mé partnerce za podporu při studiu i mimo něj. Dále bych chtěl poděkovat našim rodičům za hlídání děti zejména ve zkouškových obdobích. Také bych chtěl poděkovat kolegům z SK Pretorian Židlochovice za nafocení technik a všem respondentům, kteří vyplnili dotazník. Závěrem bych chtěl poděkovat mému zaměstnavateli, který mi umožnil dálkově studovat. Bibliografická identifikace Jméno a příjmení autora: Petr Čukan Název bakalářské práce: Zranění v BJJ a jejich srovnání. Pracoviště: katedra gymnastiky a úpolů Vedoucí magisterské práce: Mgr. Jakub Tomeček Rok odevzdání závěrečné práce: 2020 Anotace: Hlavním cílem bakalářské práce je zjistit nejčastější místa vzniku zranění a jeho závažnost u zápasníků BJJ na území ČR. Práce dále porovnává skupiny zápasníků a jejich zranění podle vybraných kritérií. V teoretické části bakalářské práce se věnujeme BJJ a současným stavem tohoto sportu v ČR. Dále se teoretická část zabývá příčinami vzniku zranění, zraněními podle mechanismu a místa vzniku. Závěr teoretické části je věnován preventivním opatřením. V praktické části se pak zabýváme výsledky dotazníkového šetření. Jedná se zejména o využívání preventivních opatření, místo vzniku úrazu a jeho závažnost. Na základě výsledků dotazníku jsme došli k závěru, že se jedná o sport s vysokou úrazovostí na tréninku (12,6 %) a to i přes využívání prostředků k prevenci zranění. Nejčastější závažná zranění jsou v oblasti žeber (3,45 %) a spodní části zad (3,45 %). Klíčová slova: BJJ, Brazilské jiu-jitsu, dotazník, komparace, zranění Bibliographical identification Author’s first name and surename: Petr Čukan Title of the bachelor thesis: Injuries in BJJ and their comparison. Department: Department of Gymnastics and Combatives Supervisor: Mgr. Jakub Tomeček The year of submission of the final thesis: 2020 Annotation: The main goal of the bachelor's thesis is to find out the most common locations of injury and its severity in BJJ athletes in the Czech Republic. The thesis further compares groups of athletes and their injuries according to selected criteria. In the theoretical part of the bachelor thesis we focus on BJJ and the current state of this sport in the Czech Republic. Furthermore, the theoretical part deals with the causes of injuries, mechanism of injuries and injuries by location. The last section of the theoretical part is focused to preventive measures. In the practical part we deal with the results of the questionnaire survey. This concerns in particular the use of preventive measures, the location of the injury and its severity. Based on the results of the questionnaire, we came to the conclusion that it is a sport with a high accident rate in training (12.6 %), despite the use of means to prevent injuries. The most common serious injuries are in the ribs (3.45%) and lower back (3.45%). Key words: BJJ, Brazilian jiu-jitsu, comparison, injury, questionnaire OBSAH SEZNAM POUŽITÝCH SYMBOLŮ A ZKRATEK ...................................................... 9 ÚVOD ............................................................................................................................. 10 1 BRAZILSKÉ JIU-JITSU ....................................................................................... 11 1.1 Úpoly ......................................................................................................................... 11 1.2 Historie ...................................................................................................................... 11 1.3 Současnost v ČR ........................................................................................................ 13 1.3.1 IBJJF ............................................................................................................... 13 1.3.2 UAEJJF ........................................................................................................... 14 1.3.3 ADCC ............................................................................................................. 14 1.3.4 W.o.W ............................................................................................................. 15 1.4 Technický rozbor ....................................................................................................... 16 1.4.1 Základní pozice ............................................................................................... 16 1.4.2 Hody a porazy ................................................................................................. 18 1.4.3 Škrcení ............................................................................................................ 20 1.4.4 Páky ................................................................................................................ 22 1.5 Technické stupně ....................................................................................................... 25 1.5.1 Technické stupně děti ..................................................................................... 26 1.5.2 Technické stupně junioři, dospělí a masters ................................................... 27 2 ZRANĚNÍ .............................................................................................................. 28 2.1 Příčiny vzniku ............................................................................................................ 28 2.1.1 Osobní vlastnosti sportovce ............................................................................ 28 2.1.2 Vliv druhé osoby ............................................................................................ 28 2.1.3 Objektivní příčiny ........................................................................................... 29 2.1.4 Klimatické a hygienické podmínky ................................................................ 29 2.1.5 Technické vybavení ........................................................................................ 29 2.1.6 Organizační činitel .......................................................................................... 30 2.2 Poranění svalů, šlach, kloubů a kostí ......................................................................... 30 2.2.1 Poranění svalů a šlach ..................................................................................... 30 2.2.2 Poranění kloubů .............................................................................................. 31 2.2.3 Poranění kostí ................................................................................................. 31 2.2.4 Jiné poškození/poruchy zdraví ....................................................................... 32 2.3 Specifika úrazů .......................................................................................................... 32 2.3.1 Hlava a krční páteř .......................................................................................... 32 2.3.2 Trup ................................................................................................................ 33 2.3.3 Horní končetiny .............................................................................................. 33 2.3.4 Dolní končetiny .............................................................................................. 34 2.4 Prevence úrazů ........................................................................................................... 34 2.4.1 Pádová technika .............................................................................................. 34 2.4.2 Taping ............................................................................................................. 34 2.4.3 Ochranné pomůcky ......................................................................................... 35 2.4.4 Únava a regenerace ......................................................................................... 36 2.4.5 Jiná preventivní opatření ................................................................................ 38 3 CÍLE, ÚKOLY A VÝZKUMNÉ OTÁZKY PRÁCE ............................................ 39 3.1 Cíl práce ..................................................................................................................... 39 3.2 Harmonogram práce .................................................................................................. 39 3.3 Výzkumné otázky ...................................................................................................... 39 4 METODIKA PRÁCE ............................................................................................ 40 4.1 Popis výzkumného souboru ....................................................................................... 40 4.2 Použité metody a sběr dat .......................................................................................... 40 4.3 Dotazník ..................................................................................................................... 40 4.4 Analýza dat ...............................................................................................................
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