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LCIRSA Flag Football Rules
LCIRSA Flag Football Rules Certain risks of injury are inherent to participation in sports and recreational activities. These types of injuries may be minor or serious and may result from one’s own actions, the actions of others, or a combination of both. In Intramural Sports, injuries to ankles, knees, and shoulders, and the head are common. Serious injuries, (including death, broken bones, broken ankle, back & neck injuries, head injuries, and paralysis) can occur from, but not limited to, contact with other participants (such as colliding), contact with the ground while sliding and/or tripping, severe injuries due to running on an uneven field. LCIRSA playing rules and interpretations are governed directly by those established by NIRSA. Below are modifications deemed necessary. Rules/interpretations not addressed here will be governed by the NIRSA NATIONAL TOUCH AND FLAG FOOTBALL RULE BOOK. GAME PLAY Equipment o No protective equipment may be worn; i.e. helmets, shoulder or hip pads. The game official must approve all protective materials (tape, pads, etc.) Casts are illegal equipment. Mouth and teeth mouthpiece are strongly recommended. o Shoes must be worn at all times. Shoes with metal or screw-in cleats are not allowed. Shoes must be one piece molded plastic/rubber or regular tennis shoes. o Jewelry of any type is considered illegal equipment. o Shirts must be worn with the tails tucked inside pants. No cut off shirts will be allowed. Shirts may not be altered in any manner that produces a knot-like protrusion or creates a tear-away jersey. o Shorts or pants with belt loops drawstrings or pockets are NOT ALLOWED. -
Flag Football Study Guide
Flag Football Study Guide History Flag football was created by United States service men during World War II to pass time and reduce injuries instead of playing tackle football. Equipment Belts with flags attached with Velcro (worn at both hips) Leather football (outdoor) Foam football (indoor) Skills/Cues Grip - Thumb at top 1/3 of back side - Fingers spread across laces How to carry a football - Tips/ends of ball covered Catching - Above waist = thumbs down and together - Below waist = thumbs up and open How to receive a hand off - Elbow up - Ball inserted sideways Terms/Definitions Offsides – when a player on the offensive or defensive team crosses the line of scrimmage before the ball is hiked. Fumble - Failure of a player to retain possession of the ball while running or while attempting to receive a kick, hand off, or lateral pass. A fumble is considered a dead ball and is placed at the point of the fumble. Line of scrimmage - An imaginary line at which the defensive and offensive players meet before a play begins. Hand off - Handing the ball forward behind the line of scrimmage to a backfield player. Lateral pass - A pass that is thrown sideways or back toward the passers goal. Can be used anywhere on the field. Down - A dead ball. A team has four downs to try to get a touchdown before the ball must be turned over to the other team. The ball is placed where the flag is pulled off the offensive player, not where it is thrown. Interception - A pass from a quarterback that is caught by a member of the opposing team. -
Version 3.4 OFFICIAL RULE BOOK
NATIONAL FLAG FOOTBALL RULES Version 3.4 OFFICIAL RULE BOOK 1 NATIONAL FLAG FOOTBALL RULES Version 3.4 TABLE OF CONTENTS TABLE OF CONTENTS 2 PLAYING TIME 3 DIVISIONS 3 FORMAT 3 PLAYER ATTIRE 3 EQUIPMENT 3 COACHES 3 POSSESSIONS 4 ONE WAY FIELD SET UP 4 TWO WAY FIELD SET UP 5 GENERAL OFFENSE 5 PASSING GAME 6 RECEIVING GAME 6 RUNNING GAME 6 GENERAL DEFENSE 6 FLAG PULLING 6 INTERCEPTIONS 7 NO RUN ZONES 7 RUSHING OF THE QUARTERBACK 7 REPLAY OF DOWN 7 DEAD BALLS 8 SCORING 8 EXTRA POINTS 8 SAFETIES 9 TIME SITUATIONS 8 OVERTIME 8 FORFEITS 9 PROTEST RULE 9 GENERAL PENALTY INFORMATION 9 WARNINGS 9 OFFENSIVE PENALTIES 9 DEFENSIVE PENALTIES 10 EJECTIONS 10 SPORTSMANSHIP 10 2 NATIONAL FLAG FOOTBALL RULES Version 3.4 PLAYING TIME All children should receive equal playing time for both offense and defense in each game they participate in. Coaches are asked to monitor each other and report any infractions that they see. If a coach is caught not evenly rotating his/her players, disciplinary action will be taken. DIVISIONS Players are placed on teams using a variety of methods including but not limited to school and grade. Teams are placed into divisions based on grade level. Divisions may be separate or combined depending on the number of children registered. Divisions are as follows: o Lombardi Division (Usually 1st grade and younger) o Shula Division (Usually 2nd and/or 3rd grade) o Madden Division (Usually 4th grade and older) FORMAT The game is played with five (5) players. However, a minimum of four (4) players must be on the field at all times. -
Mini-Stability Ball Exercise Manual
Mini-Stability Ball Exercise Manual Sculpt lean muscle, increase mobility, improve your posture, and strengthen your core with this easy to use exercise guide Table of Contents Page 1 Introduction Page 2-21 Abs Page 22-27 Thighs Page 28-37 Glutes Page 38-41 Arms Page 42-43 Back Introduction The Open BarreTM Mini Exercise Ball is used to more effectively & efficiently target the muscles you’re strengthening. It’s very important to pay attention to the correct alignment of each exercise, so make sure you read through and understand the set-up of the exercise beforehand. It’ll ensure that you’re keeping your body safe as well as using your time wisely. The ball is inflatable and deflatable, so you can use the straw (or a pump) to fill it to your desired firmness level. Generally, the firmer the ball, the more challenging! It will start to lose air over time, so you can simply pull the white cap out (or dig into the ball to locate the tip of the plug and press it out from the inside), blow/ pump more air into the ball, and replace the cap nice and tight. It’s ok that some air will escape before plugging it back up with the cap. Just make sure that you blow up the ball a tad more than desired... and of course try to be quick with the plug to stop the air-loss. For more exercises and tutorials, visit http://vimeo.com/openbarrefitness. 1 Abs / 1. Incline leg-drop Starting position set up: - Lying on your back, press your hips up and position the ball directly under your hips/tailbone. -
11-Player Youth Tackle Rules Guide Table of Contents
FOOTBALL DEVELOPMENT MODEL usafootball.com/fdm 11-PLAYER YOUTH TACKLE RULES GUIDE TABLE OF CONTENTS Introduction .....................................................................................................2 1 Youth Specific Rules ..........................................................................3 2 Points of Emphasis ............................................................................4 3 Timing and Quarter Length ...........................................................5 4 Different Rules, Different Levels ..................................................7 5 Penalties ..................................................................................................7 THANK YOU ESPN USA Football sincerely appreciates ESPN for their support of the Football Development Model Pilot Program INTRODUCTION Tackle football is a sport enjoyed by millions of young athletes across the United States. This USA Football Rules Guide is designed to take existing, commonly used rule books by the National Federation of State High School Associations (NFHS) and the NCAA and adapt them to the youth game. In most states, the NFHS rule book serves as the foundational rules system for the youth game. Some states, however, use the NCAA rule book for high school football and youth leagues. 2 2 / YOUTH-SPECIFIC RULES USA Football recommends the following rules be adopted by youth football leagues, replacing the current rules within the NFHS and NCAA books. Feel free to print this chart and provide it to your officials to take to the game field. NFHS RULE NFHS PENALTY YARDAGE USA FOOTBALL RULE EXPLANATION 9-4-5: Roughing/Running Into the Roughing = 15; Running Into = 5 All contact fouls on the kicker/holder Kicker/Holder result in a 15-yard penalty (there is no 5-yard option for running into the kicker or holder). 9-4-3-h: Grasping the Face Mask Grasping, pulling, twisting, turning = 15; All facemask fouls result in a 15-yard incidental grasping = 5 penalty (there is no 5-yard option for grasping but not twisting or pulling the facemask). -
SCYF Football
Football 101 SCYF: Football is a full contact sport. We will help teach your child how to play the game of football. Football is a team sport. It takes 11 teammates working together to be successful. One mistake can ruin a perfect play. Because of this, we and every other football team practices fundamentals (how to do it) and running plays (what to do). A mistake learned from, is just another lesson in winning. The field • The playing field is 100 yards long. • It has stripes running across the field at five-yard intervals. • There are shorter lines, called hash marks, marking each one-yard interval. (not shown) • On each end of the playing field is an end zone (red section with diagonal lines) which extends ten yards. • The total field is 120 yards long and 160 feet wide. • Located on the very back line of each end zone is a goal post. • The spot where the end zone meets the playing field is called the goal line. • The spot where the end zone meets the out of bounds area is the end line. • The yardage from the goal line is marked at ten-yard intervals, up to the 50-yard line, which is in the center of the field. The Objective of the Game The object of the game is to outscore your opponent by advancing the football into their end zone for as many touchdowns as possible while holding them to as few as possible. There are other ways of scoring, but a touchdown is usually the prime objective. -
FOOTBALL TEST REVIEW SHEET 1. in Order for a Touchdown to Be
FOOTBALL TEST REVIEW SHEET 1. In order for a touchdown to be counted, the ball must cross the goal line, not just the player. 2. The team can score 2 extra points if they return a blocked extra point. 3. The distance of a football field is 100 yds. 4. 4th down is considered a punting down. The punting down is when you fail to get a first down. 5. To get a first down, a player must move the ball 10 yds. 6. The team receives 3 pts for a field goal. 7. Each team is given 6 timeouts per game; Three each half. 8. The quarterback is an offensive player. 9. The kick after the touchdown is called the extra point; it is worth 1 pt. 10. When a receiver is hit by grabbing the jersey or being pushed while running, while trying to catch a pass, it is called pass interference. 11. When the player returning the punt waves their hand in the air, it is called a fair catch. 12. When a game ends in a tie, it goes into overtime. 13. Each quarter lasts 12 mins. 14. A reception is when the ball is caught on offense. 15. An interception is when the defense catches the ball. 16. When a punt is blocked, it can be advanced for a touchdown. 17. Three major penalties are holding, clipping, and a personal foul. 18. There are 11 players on the field at one time for each team. 19. If the defense recovers a fumble in the offenses end zone, it is a touchdown. -
Updated 4.9.2021
Updated 4.9.2021 My7on7 League Rules Players will wear My7on7 issued team uniforms, and are permitted to wear the following; 1. Standard football cleats with plastic or rubber spikes (no metal spikes) 2. Mouth guard – Unless facility requires a facemask then all players must wear a facemask and mouthguards are optional. 3. Soft shell helmets –The only exception, quarterback position is not required to wear a soft shell helmet during play. 4. Hats, or jewelry are not allowed on the field during game play. COACHES • Max 2 coaches allowed on the sideline during game • One offensive coach is allowed on the field and in the huddle with players, but must be a minimum of 5 yards behind quarterback before ball is snapped so there is no interference with game play or Referee. • Defensive coaches are not allowed on the field at any time. With the exception of K – 2nd. However, coaches must move out of the way prior to the snap of the ball. • Coaches are responsible for knowing all rules and educating their players on the rules and conduct. OFFICALS • Each game will have up to two officials. In addition, a Site Manager will be on the field to answer questions and resolve any on the field issues. • Referees will keep the 4-second clock, and score. • A Site Coordinator will be on-site to assist parents in the stands, while the Site Manager will assist with player, coach and referees on the field. • Officials and the Site Managers will ensure the games start on time and rules are being enforced. -
Linebackers/ Defensive Ends 2017 Alabama All-Stars
2017 Alabama All-Stars Meet the 2017 Alabama All-Stars Linebackers/ Defensive Ends 2017 Alabama All-Stars ETHAN EDMONDSON SCOTTSBORO HIGH SCHOOL Defensive End (6-3, 255) 2017: The defensive end had 32 tackles and five sacks through 6 games and also had two receptions at tight end and one TD. CAREER: Ethan, who also plays basketball and is related to former NBA great Charles Barkley, has 143 career tackles and 18 sacks, 25 tackles for loss and on offense, seven catches with three TDs. COLLEGE CHOICE: Still undecided, he is considering Southern Miss, Troy, Mercer, South Alabama, Memphis and Rutgers. HEAD COACH: Don Jacobs. HIGHLIGHT LINK: https://www.youtube.com/watch?v=Ln3AzJfflCw 2017 Alabama All-Stars LA’DEDRIC JACKSON SIDNEY LANIER HIGH SCHOOL Linebacker (6-2, 210) 2017: Picked up where he left off as a junior and is leading one of the state’s top defenses in tackles this season. CAREER: Had 172 tackles and 11 sacks as a junior. COLLEGE CHOICE: De-committed from Missouri in September. Kentucky, Lou- isville, Cincinnati, LSU, Ole Miss, South Alabama and Troy have offered. HEAD COACH: Marvin Cunningham. HIGHLIGHT LINK: Not available. 2017 Alabama All-Stars JACQUEZ JONES HILLCREST-TUSCALOOSA HS Linebacker (6-1, 215) 2017: The Patriots linebacker had 78 tackles through seven games. CAREER: Totaled 120 tackles in 11 games as a junior. His uncle Juwan Simpson played at Alabama and is currently in the CFL. COLLEGE CHOICE: Committed to Ole Miss. HEAD COACH: Sam Adams. HIGHLIGHT LINK: http://www.hudl.com/video/3/3904960/57e74252ed57ee46d85fb7c9 2017 Alabama All-Stars KADE KOLER BOB JONES HIGH SCHOOL Linebacker (6-2, 230) 2017: Has been a mainstay in the Patriots’ defense at LB. -
Origins of the Forward Pass
Used by permission of Denison The 1913 Notre Dame-Army University SID, Craig Hicks. Football Game Most fans and many sportswriters accept the THE HISTORICAL common gridiron lore that the forward pass as a game- TIMES winning strategy originated QUARTERLY OF THE under the shadows of the famous GRANVILLE, OHIO, golden dome in South Bend, Indiana. Tradition holds that the HISTORICAL SOCIETY famous Notre Dame player and later coach, Knute Rockne, was Volume XVI Issue 3 Fall 2002 on the receiving end of aerial bombs thrown by the Irish A Backward Glance at quarterback, Gus Dorais, in the rout of the cadets from Army on the Forward Pass: November 1, 1913. This Giving Credit Where November upset of the highly Credit is DU! favored Army team launched Notre Dame into its nearly unstoppable drive toward The story of the Denison national prominence as a football University Contribution to the powerhouse. Forward Pass Revolution in Modern Football. References to the significance for the development of football © Anthony J. Lisska strategy initiated in this Notre Denison University Dame-Army contest abound.' Fox Granville Historical Society News recently claimed that Notre Dame "changed the game The forward pass has made forever by utilizing the forward football livelier and more pass for something other than exciting, especially for the fans. desperation.” While erstwhile Ohio State USA Today this year claimed that football coach and Denison against Army, Note Dame alumnus, Woody Hayes [DU employed "an innovative game `35], was known for his playing plan." The "Great Football theory of "three yards and a Games" account boldly asserts: cloud of dust," it's the passing What happened on November 1" game that has generally 1913 is a single incident that in surpassed the "grunt them out American football annals is running games" of long ago. -
LV GRIDIRON ADULT FLAG FOOTBALL 5V5 LEAGUE RULES
LV GRIDIRON ADULT FLAG FOOTBALL 5v5 LEAGUE RULES Rules and Regulations RULE 1: THE GAME, FIELD, PLAYERS & EQUIPMENT Section 1 – The Game • No contact allowed. • NO BLOCKING/SCREENING anytime or anywhere on the field. Offensive players not involved with a play down field must attempt to get out of the way or stand still. • A coin toss determines first possession. • Play starts from the 5 yard line. The offensive teams has (3) plays to cross mid-field. Once team crosses mid-field, they will have three (3) plays to score a touchdown. • If the offensive team fails to cross mid-field or score, possession of the ball changes and the opposite team starts their drive from their 5-yard line. • Each time the ball is spotted a team has 25 seconds to snap the ball. • Games consist of 2-15 minute halves. Teams will flip sides at beginning of 2nd half. Half time will be 1 minutes. • Overtime; 1st overtime from 5 line, 2nd overtime if still tied from 10 yard line, 3rd overtime if still tied 15 yard line. After 3rd time if still tied game is scored as a tie. • Spot of ball is location of the ball when play is ruled dead Section 2 – Attire • Teams may use their own flags. • Shirts with numbers are mandatory for stats RULE 2: PLAYERS/GAME SCHEDULES, SCORING & TIME OUTS Section 1 – Players/Game Schedules • If a team or teams are more than 10 minutes late for their scheduled games they will be forfeited. After 10 minutes the game will be forfeited and the score recorded as 10-0. -
American Football
COMPILED BY : - GAUTAM SINGH STUDY MATERIAL – SPORTS 0 7830294949 American Football American Football popularly known as the Rugby Football or Gridiron originated in United States resembling a union of Rugby and soccer; played in between two teams with each team of eleven players. American football gained fame as the people wanted to detach themselves from the English influence. The father of this sport Walter Camp altered the shape and size of the ball to an oval-shaped ball called ovoid ball and drawn up some unique set of rules. Objective American Football is played on a four sided ground with goalposts at each end. The two opposing teams are named as the Offense and the Defense, The offensive team with control of the ovoid ball, tries to go ahead down the field by running and passing the ball, while the defensive team without control of the ball, targets to stop the offensive team’s advance and tries to take control of the ball for themselves. The main objective of the sport is scoring maximum number of goals by moving forward with the ball into the opposite team's end line for a touchdown or kicking the ball through the challenger's goalposts which is counted as a goal and the team gets points for the goal. The team with the most points at the end of a game wins. THANKS FOR READING – VISIT OUR WEBSITE www.educatererindia.com COMPILED BY : - GAUTAM SINGH STUDY MATERIAL – SPORTS 0 7830294949 Team Size American football is played in between two teams and each team consists of eleven players on the field and four players as substitutes with total of fifteen players in each team.