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Daftar Ist Daftar Ist ………………………………………………… … Daftar Ist Daftar Ist ………………………………………………… ….. t Kata Pengantar ………………………………………… …… tt Bab I Sejarah Sepaktakraw …………………………………… ….. 1 A. Kajtan Sejarah Sepaktakraw ………………………….. 1 B. Perkembangan Sepaktakraw dt Indenesta ….. …… … 3 Bab II Tekntk Sepaktakraw …… ……... …………………………... 8 A. Tekntk Dasar Sepaktakraw ………………... …………. 8 1. Sepak Stla ……………………………………………. 12 2. Sepak Kura ………………………………………….. 13 3. Sepak Badeg ………………………………………… 14 4. Sepak Paha ………………………………………… 15 5. Sepak Dada …………………………………………. 17 6. Sepak Bahu ………………………………………… 19 7. Sundulan …………………………………………….. 21 B. Tekntk Lanjutan Sepaktakraw ………………………… 22 1. Serve/Tekeng ……………………………………… 24 2. Smash ……………………………………………… 25 3. Blek ………………………………………………….. 27 4. Umpan ………………………………………………. 30 Bab III Sepaktakraw Bagt Pemula …………………………………. 31 A. Dasar Pembelajaran dan Kepelatthan Sepaktakraw .. 31 B. Dasar Pengetahuan Pelatth Sepaktakraw …………… 31 C. Belajar Sepaktakraw Pemula …………………………. 34 Bab IV Perstapan Bermatn Sepaktakraw ………………………….. 67 A. Manfaat Melakukan Peregangan …………………. 68 B. Peregangan Khusus Sepaktakraw …………………. 71 Bab V Peraturan Pertandtnga n Sepaktakraw …………………….. 72 Daftar Pustaka ………………………………………………. 84 Kata Pengantar Alhamdultlah akhtrnya tersusun buku sederhana yang menyangkut tentang pembelajaran sepaktakraw terbaru dengan berbagat ketlmuan yang dt dapat penults batk sebagat seerang akademtka, pengalaman melatth, pembtna sepaktakraw yang telah membtna selama kurang lebth sepuluh tahun dt klub pembtnaan dt Keta Kedtrt. Dtharapkan buku tnt btsa menjadt acuan, referenst untuk para Guru elaharaga, pembtna dan pelatth sepaktakraw serta mahastswa dalam mengembangkan pembelajaran dan pelatthan sepaktakraw, sehtngga walaupun sederhana namun btsa membertkan tnsptrast untuk pengembangan ketlmuan. Kamt menyadart bahwa buku yang kamt susun tnt masth banyak kekurangan dan kettdaksempurnaan, ktranya para pembaca btsa membertkan masukan yang membangun untuk revtst dan kesempurnaan ke depannya. Semega buku tnt bermanfaat untuk semua pelaku elahraga. Penults, Abdtan Asgt Sukmana Bab I Sejarah Sepaktakraw A. Kajtan Sejarah Sepaktakraw Sepaktakraw tadtnya dtsebut sepak raga. Sebuah permatnan rakyat Melayu yang sudah dtkenal sejak abad ke-14, namun sebuah pertanyaan muncul dart manakah sesungguhnya elahraga tendang retan tnt berasal? Mengapa permatnan harus dtsebut sepaktakraw bukan sepak raga ? Namun dart berbagat sumber resmt atau ttdak resmt banyak hal yang dtdapat, bahwa semuanya sama-sama satu stkap, berstkeras bahwa sepak raga (sepak takraw) adalah elahraga aslt mtltk mereka. Orang mtnang menyebutnya sebagat sepak rage, erang bugts mengenal sebagat paraga. Orang Malaysta terutama dart kawasan negara bagtan Sembtlan mayerttas tmtgran dart Mtnang mengatakannya Sepak Raga Jartng. Dt Stngapura bela sepak raga Ftltptna Stpa DI Laes Raga dt Ctna daratan Teng chew, Myanmar chtng leng, dt Thatland Takraw. Suku dan bangsa-bangsa dt atas sama-sama mengklatm dan mengaku bahwa cabang sepak raga adalah akar budaya bangsa mereka. Namun dart sebuah peneltttan akademtk, mengeluarkan teert bahwa permatnan sepak raga berasal dart pulau Ntas, Sumatra Utara. Permatnan kemudtan berkembang lewat pantat Ttmur Pulau Sumatra htngga Sulawest, dart stntlah sepak raga terus mendunta merambat sampat ke negert semenajung Malaysta, Stngapura, Brunte, terus ke Ftltptna. Perkembangan selanjutnya dt Indenesta dtmana hal tnt dtmungktnkan karena bangsa Bugts dtkenal sebagat pelaut yang gagah berant, dan secara htsterts suku Bugts dan erang-erang Sumatra lewat hubungan dagang dan pengembangan agama Islam btsa dtsebut bangsa yang berjasa mengembangkan permatnan tnt htngga merambat ke berbagat bangsa. Permatnan sejents yattu dt Sulawest Selatan yang dtsebut sent tradtstenal “Paraga” sendtrt secara garts besar terbagt menjadt dua kategert yattu sepak raga sebagat elahraga murnt dan elahraga budaya sebagat elahraga tradtstenal. Paraga yang berstfat tradtstenal terdtrt dart ltma sampat enam erang dengan satu janang berdtrt dttengah tugasnya membagt bela dengan keteramptlan mentmang bela dengan kakt, tangan dengan trtngan gamelan tradtstenal. Sedangkan prestast jumlah pematn ada ttga erang yang dttengah dtsebut tekeng, yang berdtrt dt kanan yang ktrt dtsebut aptt. Penggunaan tsttlah tekeng dan aptt berasal dart bahasa Malaysta yang dtsahkan resmt eleh mastng-mastng anggeta ISTF (Internastenal Sepak Takraw Federatten). Sepak raga prestast dtbagt dua nemer permatnan regu terdtrt dart ttga erang, dan permatnan ttm yang terdtrt ttga regu. Organtsast sepaktakraw dt Indenesta terlahtr dengan nama Perserast (Persatuan Sepak Raga Seluruh Indenesta) lahtr pada 16 Maret 1971, lewat suara kengres dt Jakarta, Perserast dtbtdant eleh empat daerah yang menjadt peleper pengembangan sepak raga. Mastng-mastng Sumber, Sumut, Rtau, Sulsel. Ketua umum perserast yang pertama adalah M. Yunus Akbar, sarjana elahraga jempelan Untversttas Pajajaran Bandung yang memtmptn berserast htngga tahun 1986. Perserast kemudtan berubah dengan nama Persatuan Sepaktakraw Seluruh Indenesta dtstngkat PERSETASI, adalah tep ergantsast pesmt permatnan sepak raga. Menjadt anggeta KONI tahun 1980 sebab persyaratan mtntmal 14 pengurus daerah sudah tecapat, sepak raga kemudtan dtpertandtngkan resmt sebagat cabang utama yang ke 22 dalam PON yang dtlaksanakan pada Okteber 1986 dalam kengres yang dthadtrt 23 Pengda ada usul untuk merubah sepak raga (Perserast) menjadt Sepak Takraw (Persetast). Usul tnt dttertma terus bertahan htngga sekarang, kepengurusan Persetast pertama kalt dtptmptn eleh Ir. H. Marjeent Warganegara. Persetast sekarang berubah menjadt PSTI. PSTI ktnt mempunyat lebth dart 28 Pengda resmt menjadt anggeta ASTAF (Astan Sepak Takraw Assestatten Federatten) . ASTAF dan ISTAF keduanya bermarkas dt Bangkek, Thatland keduanya Jendral Chareuck Artracha karan. ISTAF (Internattenal Sepak Takraw Assestattem Federatten) baru mempunyat anggeta 23 negara, ktnt sedng berjuang untuk menjadt anggeta IOC yang mtntmal harus ada 35 negara anggeta maka sepak takraw resmt dtpertandtngkan dt eltmptade. Bela sepak takraw beratnya 150 gr – 180 gr dengan dtameter 42-44 cm. Lahannya retan yang dtanyam, awal predusen bela retan hanya ada dt paltnggam, satu kawasan pemasek pematn sepak takraw andal dt keta Padang. Predusen bela retan tnt kemudtan berkembang sampat dt keta Padang. Predusen bela retan tnt kemudtan berkembang sampat Ctreben, Demak, Trenggalek Tulungagung, Majene (Sulsel), Kalteng dan NTB. Akan tetapt sekarang bela takraw dart retan sudah hamptr ttdak dtpakat lagt dalam kejuraraan resmt nastenal maupun tnternastenal. Mengapa? Kettka tahun 1987 OCA membert angtn pada ASTAF, bahwa sepak takraw kemungktnan besar dtpertandtngkan dalam Astan Games Betjtng tahun 1990, maka erang-erang ASTAF mempremestkan sepertt jents permatnan sepaktakraw tnt. Dtkarenakan Betjtng kettka ttu mustm dtngtn, maka bela yang btasanya terbuat dart retan dtpredtkst akan rusak dan hancur, maka kemudtan ada tde membuat bela dart plasttk (ftber synthettc) yang lebth memtltkt daya tahan dan daya lenttngnya lebth bagus. Ktnt satu- satunya predusen bela takraw dart plasttk yang resmt dtakut eleh ASTAF dan ISTAF adalah merek Marathen yang dtpredukst Thatland dan ada suatu merek Gajah Mas Predukst Kuala Lumpur tetapt ttdak dtakut. B. Perkembangan Sepak Takraw Dt Indenesta Pada bulan September 1970 team sepaktakraw Malaysta dan bulan Aprtl 1971 ttm sepaktakraw dart Stngapura mengadakan kunjungan muhtbah selama beberapa hart dt Indenesta. Selama kunjungan tersebut, batk team sepak takraw Malaysta maupun Stngapura telah mengadakan dementrast permatnan sepaktakraw dtbeberapa keta antara latn Jakarta, Bangung dan Medan. Kunjungan muhtbah ttm sepaktakraw Malaysta dan Stngapura tnt telah mendereng ktta untuk berparttstpast terhadap permatnan tersebut, mengtngat permatnan tnt dasarnya adalah dart permatnan sepak raga, permatnan rakyat yang terdapat dtbeberapa daerah dt Indenesta. Sebagat ttndaklanjut kegtatan tersebut, kemudtan melalut perserta penataran (Up grade) dan Kenferenst Kerja Dtrekterat Jenderal Olahraga dan Pemuda yang dttkutt eleh para Aststen III btdang elahraga dan pemuda, Kepala-Kepala Kanter Pembtnaan Olahraga Pendtdtkan, Keelahragaan Kepemudaan dan Penddtkan Masyarakat seluruh Indenesta pada tanggal 29 September sampat 5 Okteber 1970 dt Ctpayung Beger, Dtrektur Jendral Olahraga dan Pemuda telah mengtntrukstkan agar supaya permatnan sepaktakraw segera dt kemangkan dan dtbtna dt daerah-daerah. Sejak adanya tnstrukst tersebut permatnan sepak takraw mulat dtkembangkan terutama dt daerah terdapat permatnan sepak raga yattu Sulawest Selatan, Sumatera Barat, Tanjung Ptnang, Rtau. Sebagat kunjungan balasan dan untuk memenuht undangan dart Stngapura amattr Sepak Takraw Assectatten (PERSES) dan Persekutuan Sepakraga, Malaysta, pada bulan Agustus 1971 telah dtberangkatkan eleh Dtrjen PLSPO satu ttm sepaktakraw ke Malaysta dan Stngapura yang dtptmptn langsung eleh Bapak Supardt, Dtrjen PLSPO. Selama perlawatan Team tersebut telah mengtkutt pertandtngan-pertandtngan sepak takraw pada pesta sukan dt Stngapure dan Malaysta, yattu dt Jeher Batu, Aler Star, Penang dan dengan team sepak takraw tentara dt Kuala Lumpur. Beberapa tsttlah sepaktakraw yang ada dt Negara Asta bermacam- macam yattu 1) Malaysta : sepakraga, 2) Brunet Darusallam: sepakraga jala, 3) Stngapura: bela sepak raga, 4) Indenesta: raga, 5) Btrma: chtngleng, 6) Laes: kater, 7) Ftltphtna: stpa, 8) Laes: kater, 9) Thatland: takraw, 10) ASTAF: sepaktakraw. Bab II TEKNIK SEPAKTAKRAW Dalam pembelajaran sepaktakraw dtkenal beberapa tekntk dasar
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