1 2010 Coach Advisory Report Submitted by Jeff Julian Committee
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Licensed To: USA Swimming-National Meets Hy-Tek's MEET MANAGER 6/30/2004 Page 1 2004 U
Licensed To: USA Swimming-National Meets Hy-Tek's MEET MANAGER 6/30/2004 Page 1 2004 U. S. Olympic Team Trials - 7/7/2004 to 7/14/2004 Team Roster Name Sex Age Name Sex Age Aggie Swim Club-GU (AGS) Melvin Nash Ernest Bultman Asphalt Green Unified Aquatics-MR (AGUA) [email protected] Kristin Hill Brian Brown Kenneth Holmes [email protected] 1 Blanchard, Daniel M 21 1 #Clemens, Alison F 15 2 Briskie, Erin F 20 2 #Clemens, Clare F 18 3 #Lieb, Katy F 19 3 #Illescas, Jennifer F 16 4 Mueller, Scott M 22 5 Nebera, Meghan F 18 Total Athletes: 3 6 #Newmann, Walter M 20 Athens Bulldog Swim Club-GA (ABSC) 7 Patterson, Courtney F 21 John Bauerle Harvey Humphries 8 Sturdy, Rebecca F 19 [email protected] Carol Capitani 9 Townsend, Danielle F 20 Brian Schrader 10 Zielsdorf, Calvin M 21 1 Arsenault, Samantha F 22 2 Descenza, Mary F 19 Total Athletes: 10 3 Ertter, Lindsey F 21 Aquazot Swim Club-CA (AZOT) 4 Georoff, Andrea F 21 Brian Pajer Brent Lorenzen 5 Harm, Tricia F 20 [email protected] 6 Kowal, Kristy F 25 1 Caverly, Kristen F 19 7 Osborn, Peter M 21 2 Gabert, Stephanie F 14 8 Owen, Matthew M 20 3 Kilkuts, Courtney F 16 9 Roby, Ashley F 23 4 Mackey, Nicole F 19 10 Shealy, Courtney F 26 5 Peirsol, Hayley F 18 11 Williams, Stefanie F 24 12 Yevak, Katie F 21 Total Athletes: 5 Area Tallahassee Aquatic Club-FL (ATAC) Total Athletes: 12 [email protected] Auburn Aquatics-SE (AUB) 1 Mrazek, William M 19 [email protected] 1 Anderson, Jennifer F 21 Total Athletes: 1 2 Barlow, Chad M 21 Arizona Desert Fox-AZ (AFOX) 3 Bowen, Maggie F 24 Robert -
2004 Olympic Trials Results
USA Swimming-National Meets Hy-Tek's MEET MANAGER 12:55 PM 1/26/2005 Page 1 2004 U. S. Olympic Team Trials - 7/7/2004 to 7/14/2004 Results 13 Walsh, Mason 19 VTAC 26.08 8 Benko, Lindsay 27 TROJ 55.69 Women 50 LC Meter Free 15 Silver, Emily 18 NOVA 26.09 World: 24.13W 2000 Inge de Bruijn, NED 16 Vollmer, Dana 16 FAST 26.12 9 Williams, Stefanie 24 ABSC 55.95 American: 24.63A 2000 Dara Torres, USA 17 Price, Keiko 25 CAL 26.16 10 Shealy, Courtney 26 ABSC 55.97 18 Jennings, Emilee 15 KING 26.18 U.S. Open: 24.50O 2000 Inge de Bruijn, NED 19 Radke, Katrina 33 SC 26.22 Meet: 24.90M 2000 Dara Torres, Stanfor 11 Phenix, Erin 23 TXLA 56.00 20 Stone, Tammie 28 TXLA 26.23 Oly. Tr. Cut: 26.39 12 Jamison, Tanica 22 TXLA 56.02 21 Boutwell, Lacey 21 PASA 26.29 Name Age Team 13 Jeffrey, Rhi 17 FAST 56.09 22 Harada, Kimberly 23 STAR 26.33 Finals Time 14 Cope, Haley 25 CAJ 56.11 23 Jamison, Tanica 22 TXLA 26.34 15 Wanezek, Sarah 21 TXLA 56.19 24 Daniels, Elizabeth 22 JCCS 26.36 Finals 16 Nymeyer, Lacey 18 FORD 56.56 25 Boncher, Brooke 21 NOVA 26.42 1 Thompson, Jenny 31 BAD 25.02 26 Hernandez, Sarah 19 WA 26.43 2 Joyce, Kara Lynn 18 CW 25.11 27 Bastak, Ashleigh 22 TC 26.47 Women 100 LC Meter Free 3 Correia, Maritza 22 BA 25.15 28 Denby, Kara 18 CSA 26.50 World: 53.66W 2004 Libby Lenton, AUS 4 Cope, Haley 25 CAJ 25.22 29 Ripple Johnston, Shell 23 ES 26.51 American: 53.99A 2002 Natalie Coughlin, U 5 Wanezek, Sarah 21 TXLA 25.27 29 Medendorp, Meghan 22 IST 26.51 U.S. -
Pacific Swimming Swim Guide TABLE of CONTENTS
2013-2014 Pacific Swimming Swim Guide TABLE OF CONTENTS Introduction 2 Time Standards 25 Swimmer Information 2 PC-B / PC-A / PC-JO Standards (SCY) 26 How to Enter a Swim Meet 2 PC-B / PC-A / PC-JO Standards (LCM) 27 Times Database 2 PC-FW Standards 28 Time Standards & Top Times 3 USA Swimming Motivational Standards (SCY) 29 All-Star Teams 3 USA Swimming Motivational Standards (LCM) 30 Camps 3 PC Senior Standards 31 High School Competition 4 USA-S Sectional Championships Time Standards 32 Transferring Club Affiliation 4 USA-S Grand Prix Time Standards 33 Contacts 4 Junior & Senior National Standards 42 General Information 4 PC Rules & Regulations 35 Sanctions 4 Section 1-Adminstration of the Swimming Program 35 PC Website 4 Section 2-Swim Meet Preparation 38 Bylaws 4 Section 3-Conduct of Meets 41 Insurance 4 Section 4-Age Group Competition 44 USA Swimming Contact Information 5 Section 5-Senior Competition 48 Board of Directors 5 Section 6-Zone Autonomy 51 Board of Directors Meetings 5 Section 7-Closed Leagues 51 2013-2014 BOD Members/Contact Information 5 Section 8-Officiating 51 Members of Standing Committees 6 Section 9-Travel Assistance 52 Board of Review 6 Section 10-Honor Code 54 National Time Verification 6 USA Swimming Code of Conduct 57 Zone Contacts 7 Article 304-Code of Conduct 57 Zones Defined 7 Article 305-Athlete Protection Policies 59 2013-2014 Zone Officers 7 Article 306-Sexual Misconduct Reporting Requirements 60 Club Index by Name 9 Records 61 Club Index by Code 10 Age Group (Pacific & National)-Girls 62 Club Contact Information 11 Age Group (Pacific & National)-Boys 67 Zone 1 North 11 Age Group (Pacific & National)–15-18 Relays 72 Zone 1 South 12 PC All-Star Relay 73 Zone 2 14 Senior (Pacific & American) 75 Zone 3 15 Far Western Championships 77 Zone 4 17 Leagues 18 2013-2014 Swim Schedule 19 PC Swim Guide 1 INTRODUCTION Each year we produce this swim guide as a source of information for our members and those interested in the sport of swimming. -
USA Swimming-Nat. Meets Hy-Tek's MEET MANAGER 3:13 PM 6/26/2008 Page 1 2008 U.S
USA Swimming-Nat. Meets Hy-Tek's MEET MANAGER 3:13 PM 6/26/2008 Page 1 2008 U.S. Olympic Team Trials - Swimming - 6/29/2008 to 7/6/2008 Psych Sheet 51 Rathgeber, Geoff 22 SoNoCo Swim Club-CT/Harvar4:29.11 Event 1 Men 400 LC Meter IM 52 Murry, Steven 21 Excel Aquatics-SE 4:29.25 World: 4:06.22 4/1/2007 Michael Phelps, USA 53 Tyler, Alex 19 Oakland Live Y'E-MI/Univ4:29.34 o American: 4:06.22 4/1/2007 Michael Phelps, USA 54 Koerten, Brett 22 University of Wi-WI 4:29.58 U.S. Open: 4:08.41 7/7/2004 Michael Phelps, N. Baltimore 55 Bollier, Bobby 18 Kansas City Blaz-MV 4:29.65 Meet: 4:08.41 7/7/2004 Michael Phelps, N. Baltimore 56 Criste, John 19 Mission Viejo Na-CA/Stanfo4:29.89 Trials Cut: 4:30.49 57 Peterson, Chip 20 North Carolina A-NC 4:29.90 Name Age Team Seed Time 58 Hamilton, Neal 22 Thunderbolt Aqua-PC/BYU4:30.03 1 Phelps, Michael 22 Club Wolverine-MI/NBAC4:06.22 59 Vogt, Ian 18 Nova of Virginia-VA/U of V4:30.09 2 Lochte, Ryan 23 Daytona Beach-FL/DBS 4:09.74 60 Wollner, Samuel 22 Asphalt Green Un-MR/Harvar4:30.18 3 Vendt, Erik 27 Club Wolverine-MI 4:12.69 61 Smalley, Maverick 20 The Woodlands Sw-GU/SMU4:30.20 4 Margalis, Robert 26 Athens Bulldog S-GA/SPA4:12.92 62 Kline, Peter 18 San Luis Obispo-CA/Cal Pol4:30.37 5 Mellors, Pat 22 Jewish Community-AM/Virgin4:12.94 63 Houser, Matt 17 Greenville Swim-NC 4:30.39 6 Shanteau, Eric 24 Longhorn Aquatic-ST/Swim4:14.33 A 64 Haley, Alec 23 Indiana Universi-IN 4:30.45 7 Vanderkaay, Alex 22 Univ. -
Tiger Times SPECIAL EDITION July / August 2020
SWIMMER’S NEWSLETTER FOR PRINCETON TIGER AQUATICS CLUB Tigers are Back in the Pool! by: Aditi Pavuluri It’s been a strange past few months for swimmers across the country, and one of the few times in history where there have been no competitions or practice taking place. The Olympics were postponed for the first time ever, and competitive swimmers across the globe are wondering when they can start competing again. As of two weeks ago, swimmers have taken to the pool for the first time in months. To pass the time, they’ve been working out over Zoom, and doing as much work as they could while still socially distanced. By working on technique, starts, turns, and speed, the Tigers have been trying to get in as much swimming as they can to make up for lost time. It will be a fresh start for us, and a way to start using muscles that haven’t been awoken in months. And though we’ve been staying in shape, we might not necessarily have been staying in swimming shape. Getting back into the pool is something that every swimmer is having to experience, and know that we’re in this together. So right now is the perfect time to improve on something that you’ve been holding off on during competition season. Our perspective might have to change from “getting back to where we came from” to “how far we can go”. Take advantage of this new and unusual time to better yourself as a swimmer. Go Tigers! SWIMMER’S NEWSLETTER FOR PRINCETON TIGER AQUATICS CLUB Monthly Motivation Ready for Normal. -
USA Swimming 2007-2008 National Team – Men: 1500 Free 100 Back
USA Swimming 2007-2008 National Team – Men: Qualifying Criteria: Top six times in Olympic events swum in finals from World Championships, Pan AMs, World University Games and Nationals. Relay leadoffs and time trials not included; times include times from Semi- Finals and Finals (A,B,C) only 50 free Ben Wildman-Tobriner Nationals Stanford Swimming Ted Knapp/Skip Kenney Cullen Jones Nationals North Carolina State Aquatics Brooks Teal Nick Brunelli Nationals Sun Devil Aquatics Mike Chasson Donald Scott Goodrich WUGS Auburn University Swim Team Richard Quick Gabe Woodward Pan Ams Bakersfield Swim Club Keith Moore Gary Hall Pan Ams The Race Club Mike Bottom Garrett Weber- Gale Nationals Longhorn Aquatics Eddie Reese 100 Free Jason Lezak World Champs Unattached Ted Knapp/Skip Kenney David Walters Nationals Longhorn Aquatics Eddie Reese Nick Brunelli Nationals Sun Devil Aquatics Mike Chasson Neil Walker Nationals Longhorn Aquatics Eddie Reese Garrett Weber- Gale Nationals Longhorn Aquatics Eddie Reese Jayme Cramer Nationals Southeastern Swimming Andy Pedersen 200 Free Michael Phelps World Champs Club Wolverine Bob Bowman Peter Vanderkaay Nationals Club Wolverine Bob Bowman Adam Ritter WUGS Tucson Ford Frank Busch Jayme Cramer Nationals Southeastern Swimming Andy Pedersen David Walters Nationals Longhorn Aquatics Eddie Reese Ricky Berens Nationals Longhorn Aquatics Eddie Reese 400 Free Peter Vanderkaay Nationals Club Wolverine Bob Bowman Larsen Jensen Nationals Trojan Swim Club David Salo Michael Phelps Nationals Club Wolverine Bob Bowman Erik -
Pat Murphy by Annie Grevers
DADS ON DECK PAT MURPHY BY ANNIE GREVERS Did you ever have to fight the urge to “coach” Ryan? No. I didn’t swim competitively growing up, and I didn’t feel I knew enough about training young swimmers. My children were also blessed with having extremely talented coaches. Their first club coach, André Salles-Cunha, developed my children’s love for the sport. I remember watching a swim practice when Ryan was about 7. André was teaching Ryan underwater dolphin kicks. Ryan figured out the movement pretty quickly. André explained to Ryan that he wanted him to keep developing his underwater kicks in practice, but that he wouldn’t introduce it into his races until he was older. I thought that was so insightful of André and one of the reasons why Ryan’s underwaters are strong today. When Ryan was in eighth grade, he began to swim for The Bolles School that was led by Sergio Lopez-Miro and a strong supporting cast. Ryan was coached by Christian Bahr and Jon Sakovich his first year and by Sergio beginning in high school. The coaching staff was selfless, focusing on the current and continued progression of the swimmers and, thus, maintaining their passion for the sport. Never once did our Bolles coaches talk about individual accomplishments. If hard work and planning happened to culminate in a national age group record individually or for relays, or a national high school team title, that was icing on the cake. For Ryan, becoming a University of California-Berkeley Bear was by far the best choice he could have made. -
2011 ASCA Awards of Excellence
American Swimming Coaches Association Newsletter Vol. 2011 Issue 10 6 ASCA 2011 Coach of the Year Finalists 2011 ASCA Awards Results from World Championships of Excellence 8 The Concept of Conferences Each year, the American Swimming Coaches By Steve Morsilli Association (ASCA) recognizes those 10 A Little Deception Helps coaches who coach a swimmer to a top-8 Push Athletes to the Limit finish at one of several USA national-level By Gina Kolata championships. This recognition is the Award of Excellence. Meets used for this year’s 12 Professional Swimmers list are the: 2011 NCAA Swimming & Diving By John Leonard Championships (Division I, II & III), 2011 NAIA 14 The Emotions of Swimming & Diving Championships, 2011 USA Coaching: Part 2 Open Water 5K and 10K Championships, 2011 By Charlie Dragon USA National Championships and 2011 USA 18 Some Great Notes Winter National Championships. on Talks By Abraham “Tito” Solano Arthur Albiero, University of Louisville 20 The Athletic Pipeline Dave Anderson, Schroeder YMCA Swim Team of the USA Mike Ashmore, Santa Maria Swim Club By John Leonard Blaire Bachman, Breanau University Romain Barnier, Marseille Natation Ben Bartell, Minnetonka Swimming Chuck Batchelor, Bluefish Swim Club Jack Bauerle, University of Georgia Allison Beebe, First Colony Swim Team Marc Benvenuti, Connecticut College Mark Bernardino, University of Virginia Brian Bishop, College of New Jersey Craig Bluell, Vanguard University A Publication of the American Swimming Coaches Council for Sport Development www.swimmingcoach.org American Swimming Coaches Association A Publication OF THE AMERICAN SWIMMING COACHES COUNCIL FOR Sport DEVELOPMENT, AMERICAN SWIMMING MAGAZINE (ISSN: 0747-6000) IS PUBLISHED BY THE AMERICAN SWIMMING COACHES Association. -
Southern California Swimming, Inc
$6 SOUTHERN CALIFORNIA SWIMMING, INC. a local swimming committee of USA SWIMMING, INC 2011 Swim Guide Published by the House of Delegates of Southern California Swimming Jeri Marshburn, General Chairman Mary J. Swalley, Executive Director SWIM OFFICE 41 Hitchcock Way, Suite B Santa Barbara, California 93105-3101 Post Office Box 30530 Santa Barbara, CA 93130-0530 (805) 682-0135 In Southern California: (800) 824-6206 Monday - Friday, 9 a.m. - 5 p.m. FAX: (805) 687-4175 Visit SCS on the internet at www.socalswim.org Email: [email protected] 1 TABLE OF CONTENTS Southern California Swimming Directory Page 3 Board of Directors & Board of Review Page 4 Committee Officers Page 6 Club Rosters Page 13 Swim Calendar Page 28 Rules and Procedures Page 43 Glossary for Southern California Swimming Page 44 Part One-General Rules and Procedures Page 47 I. Authority and Relationships Page 47 II. Integrity of the Competition Page 48 III. Registration and Affiliation Page 49 IV. Entry into the Competition Page 51 V. Administrative Procedures Page 53 VI. Southern California Swimming Funds Page 54 Part Two-Conduct of the Competition Page 58 I. Conduct of Meets, General Page 58 II. Conduct of Meets, "Timed Finals" Page 58 III. Conduct of Meets, "Heats and Finals" Page 59 IV. Conduct of Meets, "Time Trials" Page 60 V. Submission of Entries Page 60 VI. Limitation on Entries Page 61 VII. Entry Times Page 61 VIII. Errors Related to Entries Page 62 IX. Administration Page 62 Part Three-Senior Competition Page 64 I. Eligibility Page 64 II. Senior Invitationals Page 64 III. -
Training Approaches COACH KATHLEEN K PRINDLE
HOT TRAINING APPROACHES COACH KATHLEEN K PRINDLE PERFORMANCE AQUATICS SWIM CLUB WWW.PAQSWIM.COM [email protected] 561.212.7175 GETTING TO ‘FAST’: A OPEN-FORUM DISCUSSION ON THE ‘HOW’ 1.) General overview of trends meant to GENERATE DISCUSSION! 2.) Fads come & go, but Certain Precepts are Universal 4.) Strategy Spectrum – Some Popular Beliefs/Approaches 5.) Discussion! 6.) Definitions 7.) What to consider when creating your own approach 1950’s/1960’s 1970’s 1980’s 1990’s / 2000’s New Age - 2010’s Today “THERE IS NO SUCH THING AS A NEW IDEA. IT IS IMPOSSIBLE. WE SIMPLY TAKE A LOT OF OLD IDEAS AND PUT THEM INTO A SORT OF MENTAL KALEIDOSCOPE. WE GIVE THEM A TURN AND THEY MAKE NEW AND CURIOUS COMBINATIONS. WE KEEP ON TURNING AND MAKING NEW COMBINATIONS INDEFINITELY; BUT THEY ARE THE SAME OLD PIECES OF COLORED GLASS THAT HAVE BEEN IN USE THROUGH ALL THE AGES.” - MARK TWAIN, A BIOGRAPHY SOME TRAINING PRINCIPLES ARE IRREFUTABLE & UNIVERSAL (“IF YOU FAIL TO PLAN, PLAN TO FAIL”) Principle of Progression (Create Stimulus & Manage Adaptations) In order to create adaptations, you must create adaptable work How you identify & track these progressions is up to you Principle of Threshold (Pushing the Limits) Find both the physiological & mental thresholds of your athletes to create appropriate challenges How you define Threshold (en3/vo2max,fast, etc.) & push those limits is up to you Principle of Periodization (Season Planning & Goal Setting) Manipulate variables to avoid overtraining and achieve peak performance Plan and cycle through variety -
2013 AT&T Winter National Championships
2013 AT&T Winter National Championships usaswimming.org l @USA_Swimming l @USASwimLive l #ATTnats Event Schedule Start Times Friday, Dec. 6 PRELIMS DAY FINALS WOMEN MEN 9 a.m. ET Thursday, Dec. 5 5 p.m. ET Event # Event Event # 9 a.m. ET Friday, Dec. 6 5 p.m. ET 11 200y Medley Relay* 12 9 a.m. ET Saturday, Dec. 7 5 p.m. ET 13 400y Individual Medley 14 15 100y Butterfly 16 Thursday, Dec. 5 17 200y Freestyle 18 WOMEN MEN 19 100y Breaststroke 20 Event # Event Event # 21 100y Backstroke 22 1 200y Freestyle Relay* 2 23 800y Freestyle Relay 24 3 500y Freestyle 4 Quick Facts 5 200y Individual Medley 6 Saturday, Dec. 7 What: AT&T Winter National 7 50y Freestyle 8 WOMEN MEN Championships 9 400y Medley Relay 10 Event # Event Event # 25 1650y Freestyle 26 When: Thursday-Saturday, Dec. 5-7 * Qualification for the 4 x 50 relays will be the corresponding 4 x 100 relay time standards. The 200 Freestyle and 200 Medley Relays will 27 200y Backstroke 28 Where: Knoxville, Tenn.: be swum as preliminaries and finals, with the preliminaries at the 29 100y Freestyle 30 beginning of the morning sessions, and the top 16 from preliminaries Allan Jones Intercollegiate Aquatic Center advancing to finals. The preliminaries will be championship seeded, 31 200y Breaststroke 32 2200 Andy Holt Ave. and men’s and women’s heats will be conducted simultaneously in 33 200y Butterfly 34 their respective pools. If only one pool is used for the competition, all Knoxville, TN 37996 women’s heats will be swum before the men’s heats. -
Swimming World Magazine August 2010 Issue
Maintaining Pain-Free Shoulders N The Kick—Building Block for Better Swimming FINDING SUCCESS AS A 2-WAY SWIMMER See page 15 AUGUST 2010 —VOLUME 51 NO. 8 VLADIMIR MOROZOV: A LONG ROAD TO MALE HIGH SCHOOL SWIMMER OF THE YEAR page 8 “The daily news of swimming” Check us out online at: www.SwimmingWorldMagazine.com fΰxÊ1-ÊUÊf{°xäÊ Turnmaster Pro: Optimize Pool Space for Turn Training, Practices, and Lessons Focus on Turns: Divides one lane into two adding more walls to practice on Vinyl Ester Chlorine Resistant Fiberglass: Aerospace material is built to withstand race speed turns and is resistant to chlorine damage Simple 2-Person Installation: Easy to install in minutes For more information call 888.333.4647 INSIDE THIS ISSUE of 12 15 21 27 8 FROM SIBERIA TO BEST IN THE U.S. by Jeff Commings Vladimir Morozov left the Arctic elements of Siberia three years ago for Southern California, where he has become the fastest high school swimmer in the country and Swimming World’s Male High School Swimmer of the Year. DEPARTMENTS: 12 CONTINUING GREATNESS by Jason Marsteller 6 A VOICE Dagny Knutson becomes only the fifth female for the SPORT ON THE COVER: to win back-to-back titles as Swimming World’s Female High School Swimmer of the Year. 36 FOR THE RECORD Senior Vladimir 15 A DUAL STAR by John Lohn 43 CALENDAR Morozov of Torrance She’s an international open water champion 46 PARTING SHOT High School in who also has competed in the pool at the Southern California World Championships.