Atchison County Mail March 5, 2015 Page 7 Blue Jay Corner

Third Quarter Good Citizens Why I think students should be required to read more By Kaleigh Farmer also suggest that regular read- The first way is letting the child Children aren’t born with a ing will reduce stress level by pick out what they want to read. natural habit to read. That’s the sixty-eight percent. More students enjoy what they reason why adults/parents need Students gain lots of knowl- get to pick out to read than if the to introduce books to children edge while reading. Everything book is picked out for them and when they are toddlers. If you kids read adds bits and pieces of they are forced to read. Letting don’t grow up reading then you information they didn’t know them pick it out will teach them probably won’t enjoy it as much before. People never know about making good choices. as someone who did. when it may come in handy. The second way to increase Reading more will signifi- Having exposure to more reading enjoyment is to start a Kaleigh Farmer, Catyn Chamberlain, Josh Lucas, Jase Hughes, cantly help students academi- words will also help with ev- family book club. Many parents Junior Freshman Junior Freshman cally. Children who read more eryone’s knowledge. Knowl- aren’t involved in what their often see major jumps in their edge can never be taken from child is reading. By having a National Honor Society and Rock Port High School faculty nominated students who demonstrated test scores. Many students you. Having more knowledge book club, the child might be exceptional citizenship in regards to service, leadership, and character, and then Rock Port High struggle when it comes to read- on vocabulary will help you be- more interested in reading if ev- School teachers voted to select the four individuals. Students chosen for the NHS Citizenship honor ing comprehension. Reading a come well-spoken. Being well- eryone is reading. receive a gift or gift certificate sponsored by River Rock Lanes, Casey’s, McDonald’s, Stoner Drug, little more every day will help spoken will help you in many The third way to help children Subway, Food Country, Wood’s Shed, and Trail’s End. Thank you to these businesses for their sup- kids improve in many different different professions. enjoy reading more is to tie in port, and congratulations to these young men and women for their outstanding character. areas. Reading will also help you activities with the book. Dur- Children who are read to every with memory. You will have a ing school many teachers have day at age three have a vocabu- great memory improvement if activities to do while reading Blue Jays of the lary at age five two months in you read often. It will so also a book and that keep the kids Week - Feb. 27 advance than those that are not. help your thinking skills. When more interested. Kids don’t just Children who read more also do you read you are mainly fo- have to do activities at school; Mrs. Farley - Justin Kuhns better in other subjects and in cused on the story. If you read they can also plan different ac- Mrs. Hughes - Gabe Gebhards all aspects of school. Reading to for a little bit before work, re- tivities at home. Mrs. Yocum - Mason McMahon children is much more impor- searchers say you will be more Reading at home every day Mrs. Bredensteiner - Zoey tant than most people realize. focused than if you had not. and having a comfy place to Moore Children who are read to at a Another benefit of reading a read can really help your child Mrs. Vette - Avery Meyerkorth young age have at least three to lot is your writing skills will enjoy reading more. Research- Mrs. Lawrence - Payton Shrader four times a week better chance improve. Many people are in- ers have learned that children Mrs. Amthor - Jenasey Mace of recognizing the letters in the fluenced by the way the author understand and enjoy reading Mrs. Geib - Rylee Jenkins Pin for the Win! Eighth grader Dalton Stevens pins Jeff Stooks- alphabet than children who are writes. It will also help with flu- more if someone changes their Mrs. Gilson - Brogan Krutz bury of Maryville. The Blue Jays hosted a match on Monday, not. ency of your writing. Whether voice for each character. Mak- March 2, facing opponents from Tarkio, Maryville, and Southwest Mrs. Walker - Jarrett Hunter According to the NCES, chil- you know it or not, well-written ing connections about their life Iowa. Dalton’s second match was the match of the evening; he was dren who are read to frequent- books have had a major effect about something that happened Mrs. Davis - Ellee Lloyd losing 3-12 in the third period when he got a reversal and pinned Mrs. Simmons - Jada Maifeld Stooksbury with 29 seconds left. The junior high wrestling season ly are more likely to count to on your writing. in the book can help the child Mrs. Weber - Tori Jordan is very short and condensed, with all the matches in a three-week twenty or higher, write their Reading is free entertainment understand the book more and Mr. Parsons - Gabe Abbott period. Photo by Amber Cook. own names, and read or pretend also. If you are bored and have help them remember it. Picking Mrs. Hance - Desmond Chaney to read. According to research- absolutely nothing to do, go out books with pictures can re- (K); Claire Miller (K); Sienna ers, a person who reads fifteen find a good book to read. A lot ally get the child to understand Harmon (2); Tarika Patel (4) minutes a day has a better vo- of times books can be very ex- and enjoy reading more. It helps Working together toward a common goal. cabulary than a person who pensive. That’s when you just them picture what is actually doesn’t read at all. Researchers go down to your local library happen and it might even help CHAPTER 9 Written by Carolyn Mueller and check out a book for free. them remember it. • Although many people don’t Regardless of what your rela- find it fun to read, some do. tionship to a child is, you can Researchers have found many help improve his or her life and different ways that reading is future by encouraging positive fun so that more kids enjoy it. reading habits.

The student newspaper of

ay Rock Port R-II Schools. corner 600 S. Nebraska Street J Rock Port, MO 64482 Layout: Dayle Davis Adviser: Amy Skillen. Staff: Am- ber Cook, Shelby Bremer, Jade Lemmon, Chloe Sierks,

lue Kaleigh Farmer, Jackie Bradley, Jamie Lansdown, Mon- tana Martin, Abbie Hale.

Just to remind ya’ll, B this brings us to Game 4 of the 1934 World Mr. Frisch a bad name. Says he took a players too tired though, they just went ahead Series battle between the Cards and the million-dollar asset and used him on a 10- and made us angry. And nobody could mess Tigers. Man, oh, man. Game 4 did not go our cent job. Which is probably true, but heck, with a mad Cardinal ballplayer! way. Tex Carleton was scheduled to pitch that I wanted to run and so run I did. Broke up My brother Paul pitched Game 6 against day. Folks called Carleton “The Third Dean” a double play with my head! It’s no matter Schoolboy Rowe, hurlin’ for the Tigers. It ‘cause he looked a lot like me ‘n’ Paul and all, anyhow. I went to the hospital straight away was a great game. The kind of old school but, fine fella that he was, he ain’t never been to get checked out by the team doctor. hard-fought scrabble we ball players grew no Dean. We lost that matchup 10-4 and that When I returned, I told all them press people up thirstin’ for. Leo Durocher got three hits, weren’t the worst of it. In the fourth inning, not to worry. The good doc x-rayed my head and both teams sure did play top notch—all Wednesday, Mar 4 - Art Club Trip that pinch-hitter Spud Davis stepped up to bat and found nothin’. crisp throws, elegant catches and spectacular Thursday, Mar. 5- Scholar Bowl at Fairfax ~ JHW @ and nailed a single to right slides. My brother Paul went Auburn, 4:30 pm. field. Everyone knew Davis ahead and put Game 6 right Friday, Mar. 6- Cheerleading try-outs starting 8th hour was slow as a knock-kneed there in the bag. We Cards ~ 3rd Term Ends. ~ JHW @ Maryville 5:30 pm. duckling and Ol’ Diz had won 4-3 that day. plenty of speed to spare. Saturday, Mar. 7- But I tell’d ‘em all, they ain’t Whiles Frankie Frisch was Elementary & H.S. Book Fair 9-13 seen nothin’ yet. looking up and down the Monday, Mar. 9- FFA Trapshoot ~ JH/HS Book Fair in benches to find someone the HS library to run for Davis, I just went Tuesday, Mar. 10- TAB Meeting 7:30 a.m. ~ JHW @ ahead and trotted on out Albany 5:30 pm. ~ FFA Districts in Hamilton. there. I thought I’d get the “Dizzy and the Gashouse Gang” Wednesday, Mar 11 - FFA South Shelby LDE Contest. job done. Frankie didn’t ROCK PORT R-II SCHOOL DISTRICTwill be Author CarolynBREAKFAST Mueller’s MENU - MARCH 2015 like it, but he figured “Well, fourth children’s book. The Dizzy’s already out there …” Breakfast Choices release Mon is planned for SpringTues of WednesdayWed ThursdayThurs FridayFri

so I stayed. Available every day, breakfast includes: 2015. Carolyn lives in St. Louis, After all that Breakfasthullaballoo entrée Frisch or was a tad Mo. Visit www.carolynelizabethmueller.com.2 3 4 5 6 French Toast with Homestyle Sausage Ultimate Breakfast Round Breakfast Pizza Fresh Baked I took my place on the field, bowed Egg Omelet w/Toast or apprehensive about starting Ol’ Diz for Illustrator NickSyrup Hayes draws political cartoons Gravy for over the a Fresh Cinnamon Roll  courteously to the gentlemanly governors Choice of cereals with toast Baked Biscuit  Game 5. But FruitI told him, “give me the ball and Guardian andMixed New Fruit Statesman newspapersPineapple and writes Fresh Apple Slices Applesauce Sliced Peaches present at the game and watched as Pepper I’ll go out there 100% and Fruit get Juice ‘em for ya!” Turns out graphic novels.Juice His Choices latest book is a studyJuice of the Choices Dust Juice Choices Juice Choices Juice Choices ROCK PORT HIGH SCHOOL Milk Choices Milk ChoicesL UNCH MilkM ChoicesENU - MAMilkR ChoicesCH 2015Milk Choices Martin hit a grounder to the Tigers’ Charlie it’s hard to goMilk out choices there and get ‘em when it Bowl in 1930s America. He lives Gehringer who went right ahead and tossed Fruit & Veggie Bar & Milk Choices Mon National SchoolTue Breakfast Week 3/2Wed-6 ...... Come join usThu for breakfast! FriFri feels like a freight train done and gone ran above a flower market in East Unlimited fruits and vegetables and 9 10 11 12 13 that ball to Bill Rogell on second. Rogell over yer head. Guess that ball hit me harder London.OCK Learn moreORT at March 2 CHOOL ISTRICT3 4 5 A. Golden Macaroni 6 R Breakfast P Sliders R-II SBreakfast Biscuit D Breakfast Pizza BPancakesREAKFAST with Syrup M ENU - MARCH 2015 choice of milk are included with the A. Cheeseburger Soup A. Soft Shell Tacos A. Baked Breaded A. Chicken Ranch &NO Cheese SCHOOL  tagged the base to get me out at second and then I thoughtlunch meal it did. everyday. The Tigers Each won student that foghornhayes.co.uk. Sandwich made with a Whole Grain Roll B. Hot Ham & Cheese Pork Patty Pasta Breadstick is required to have 1/2 cup of fruits Fresh Baked Biscuit  Mon Tues Wed Thurs Fri then prepared to throw to first for the double BreakfastB. Baked Crispy Choices or Spicy Sandwich Whole Grain Roll Breadstick B. Pizza  game, with a score of 3-1. Diced Pears Mixed Fruit Pineapple Sliced Peaches or vegetables on their tray. Chicken Sandwich C. Chef Salad B. Baked Chicken Strips B. Mini Corn Dogs C. Turkey & Cheese play. ‘Cept the ball never made it to first. AvailableC.Juice Sub everyChoices Sandwich day, breakfast includes:Juice Breadsticks Choices Juice Whole Choices Grain Roll Juice Choices Sandwich 2 C. Fajita Salad 3 4 5 6 The series was now 3-2 Tigers. We mighta  Breakfast Milk Choices entrée or GoldenMilk Choices Corn C.Milk Sub Choices Sandwich Milk Choices French Toast with Homestyle Sausage Ultimate Breakfast Round Breakfast Pizza Fresh Baked LimaEgg BeansOmelet w/Toast Fresh Baked Carnival Green Beans BBQ Beans He threw that darn thing straight into Ol’ been down, but we sure weren’t out. or SyrupMashed Potatoes & Gravy Gravy over a Fresh Cinnamon Roll  Cookie Fresh Baked Sugar Cookie Choice of cereals with toast  Diz’s head. Extra Innings! Baked Biscuit  Fruit 16 17 Mixed Fruit 18 19 Fresh Apple Slices 20 Applesauce That night some fool fans of Detroit camped Pineapple Sliced Peaches French Toast Sticks 9 Homestyle Sausage 10 JuiceEgg &Choices Cheese Taco Roll 11 JuiceBreakfast Choices Pizza 12 JuiceFresh Choices Baked 13 Juice Choices Juice Choices InjuriesR OCK100% are unfortunatelyFruit P ORTJuice H all IGHtoo common SCHOOL in LUNCH MENU - MARCH 2015 They all says I laid there unconscious for quite outside of the Cardinals’ hotel rooms playing A. With Cheeseburger Syrup A. GravyTaco inover a Bag a Fresh MilkA. Toasted Choices Ham & Milk A. ChoicesHomestyle Goulash Milk Cinnamon Choices Roll  Milk Choices Milk Choices Fruit and Juice Available Every Day  NO SCHOOL Start you day off right sports. LookB.Milk inHomestyle choices the newspaper Chicken to findB. examples BakedHot Dog Biscuit of  Cheese Monday Sandwich with Tuesday Breadstick Wednesday a while after that. Out cold as a mackerel. The that song,March “ Selection: over Quinoa and over (Keen again-wah) Pineapple Stew over a Fresh C. Taco Salad Orange Tomato WedgesMon Soup  MixedB. Grilled FruitTue Chicken Wed Thu FriFri Tiger Rag,” Fruit & Veggie Bar & MilkApplesauce Choices National School Breakfast WeekDiced 3/2 Pears-6 ...... Come join us for breakfast! articles or adsJuice Baked that Choices helpBiscuit treat  or prevent Juice injuries. Choices B.Juice BBQ Choices Rib Sandwich Juice Sandwich Choices Juice Choices papers all wrote that “the throw that floored just to keepQuinoa our is playersa high protein, awake. high Darn fiber seed tootin’ that cooksI like a Unlimited fruits and vegetables and grain. Learn more about it on the poster in the dining area C.Milk Sub Choices Sandwich Milk Choices C.Milk Sub Choices Sandwich March 92 MilkC. Crispy Choices Chicken Salad103 Milk Choices 11 4 125 A. Golden Macaroni 613 choice of milk are included with the Breadsticks Dizzy Dean would have knocked down two or at: Sports is all about winning and losing. BreakfastA. Cheeseburger Sliders Soup A.Breakfast Soft Shell Biscuit Tacos A.Breakfast Baked BreadedPizza PancakesA. Chicken with Ranch Syrup & Cheese was livid! Instead of getting’ all us Cardinals Golden Corn NO SCHOOL http://server.lunchtimesolutions.com:81/farmersmarket.pdf lunchMixed meal Vegetables everyday. Each student Baked Whole Beans Grain Roll B.Green Hot Ham Beans & Cheese Pork Patty Breadstick Reporters have to be creative with their word Sandwich made with a Pasta elephants. It’s a wonder that the entire top is required to have 1/2 cup of fruitsCinnamon Breadstick B. Baked Crispy or Spicy Fresh Sandwich Baked Sugar Cookie Whole Grain Roll B. Pizza  Fresh Baked Biscuit  Breadstick or vegetables on their tray.23 24 Chicken Sandwich 25 C. Chef Salad 26 B. Baked Chicken Strips 27 C. Turkey & Cheese of his head was not shot away at such close choices. How many synonyms of winning and Diced Pears Mixed Fruit Pineapple SlicedB. Mini Peaches Corn Dogs Other Entrée Choices Available Daily: Pancake Sausage Stick16 Breakfast Pizza 17 JuiceC.A.Oatmeal SubHomestyle Choices Sandwich with Chicken 18 Juice BreakfastA. Breadsticks Spaghetti Choices Biscuit with 19 Juice Fresh Whole Choices Baked Grain Roll 20 JuiceC. Fajita Choices Salad Sandwich losing can you find in today’s newspaper?  C. Sub Sandwich range.” Eventually, I was helped off the field A. Fajita A. Homestyle Beef Chili Milk Topping & Choices Noodles Bar  GoldenMilk Sandwich ChoicesMeat Corn Sauce made  with a Milk A.Cinnamon ChoicesBaked Breaded Roll  Fish Milk Choices D. Deli Wrap Entrées E. Vegetarian Entrées B. Corn Dog With Crackers Lima Beans Fresh Breadstick Baked Carnival & Cheese Sandwich BBQ Beans (over Mashed Potatoes) Fresh Baked Biscuit  Green Beans C. Sub Sandwich Cookie Mashed Potatoes & Gravy to recover there in the dugout. But such a PopM ups Combo Deli Wrap M-W Vegetarian SaladLearning Standards:Mixed Fruit I can use the newspaperB.Pineapple Baked Chickento Strips Whole Grain Roll ApplesauceB. Baked Crispy or Spicy SlicedB. Pizza Peaches Fresh Baked Sugar Cookie Juice Choices C.Juice Oriental Choices Salad Fresh Apple Slices Chicken Sandwich JuiceC. Combo Choices Sandwich T Fajita Chicken Wrap T -Th Fruit, Yogurt locate& information. I can evaluate word choice. B. Breaded Beef Fingers Juice Choices tragic play sapped all the energy from my PINCH-HITTER: A batter that substitutes for another Milk Choices Milk Breadsticks Choices Juice Whole Choices Grain Roll 16 C. Chef Salad 17 Milk Choices 18 19 20 W Turkey Deli Wrap Cheese Plate 9 Milk Choices 10 11 12 13 FrenchC.Milk Sub Choices Toast Sandwich Sticks Homestyle Breadsticks Sausage Egg & Cheese Taco Roll Breakfast Pizza Fresh Baked Cardinals team, and we lost that game square batter. Th Ham Deli Wrap F Cottage Cheese A. Cheeseburger A. Taco in a Bag A. Toasted Ham & A. Homestyle Goulash Refried Beans Green Beans With Syrup PeasGravy over a Fresh Quinoa with Cinnamon Roll  For a Fruitcompanion and teacherJuice Availableguide, visit Every Day B. Homestyle Chicken B. Hot Dog Cheese Sandwich with Breadstick NO SCHOOL F Grilled Chicken Fruit Plate Frosted Cinnamon Roll Mashed Potatoes & Gravy Gelatin Dessert Roasted Vegetables away. Was a real hard loss for all of us, “TIGER RAG:” A jazz song first recorded(All in E.1917. include It is roll one or breadticks) StartMarch you Selection: day off right Quinoa (Keen-wah) Stew over a Fresh C. Baked Taco SaladBiscuit Tomato Soup B. 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Green Beans History remembers that moment by giving Lunch Meal Prices & Extras http://server.lunchtimesolutions.com:81/farmersmarket.pdf Pasta Hotdish Bake Penne Pasta Sandwich B. Teriyaki Chicken Illustrations Diced Breadstick by Pears Nick Hayes • Design by SharpeB.Sliced Baked Design Peaches Chicken Strips Breadstick CinnamonB.ALL Hot entrées Dog Breadstick comply Sandwich Fresh Baked Sugar Cookie MS/HSBreakfast Lunch Meal$2.00 Prices Extra &Entrée Extras $1.65 B.Juice Cheeseburger Choices C.Juice Crispy Choices Chicken Salad B. Italian Dunkers w/ C. Taco Salad C. Turkey & Cheese Adult Lunch $2.70 Extra Milk $0.45 Milk Choices 23 with USDA Whole 24 25 26 27 C. Sub Sandwich Milk Breadsticks Choices Marinara Sauce 16 Coleslaw on the FVB 17 A. Homestyle Sandwich Chicken 18 A. Spaghetti with 19 20 Elementary Student Breakfast $1.40 Other Entrée Choices Available Daily: Pancake Sausage Stick BreakfastGrain Rich Pizza standards. Oatmeal with Breakfast Biscuit Fresh Baked A.C. FajitaSub Sandwich A.BBQ Homestyle Beans Beef Chili Meat Sauce A. Baked Breaded Fish Baked French Fries Steamed Carrots & Noodles Sandwich made with a  Adult Breakfast $1.75 D. Deli Wrap Entrées E. Vegetarian Entrées B.Mixed Corn Vegetables Dog  Fresh With Baked Crackers Chocolate ToppingSteamed Bar Broccoli  Breadstick Cinnamon & Cheese Roll Sandwich Cinnamon Breadstick (over Mashed Potatoes) Extra Breakfast Entrée $1.10 C. Sub Sandwich Chip Cookie Fresh Baked Biscuit   Nutritional Building Blocks M Combo Deli Wrap M-W Vegetarian Salad B. Baked Chicken Strips Whole Grain Roll B. Baked Crispy or Spicy B. Pizza Extra Cereal $0.95 Mixed Fruit C.Pineapple Oriental Salad Applesauce Chicken Sandwich SlicedC. Combo Peaches Sandwich Fiber is Important! T FajitaQuestions, Chicken Comments Wrap T --Th Contact Fruit, Debbie Yogurt Farr & at 816-Juice390-3510 Choices or [email protected] Juice Choices B.Fresh Breaded Apple BeefSlices Fingers Juice Choices Extra Toast $0.25 30 A. Golden Macaroni 31 New to the Menu 3/24 Breadsticks Menu Whole Notes:Grain Roll JuiceC. Chef Choices Salad One of the goals of the new Healthy Kids W Turkey Deli Wrap Cheese Plate Milk Choices Milk Choices Juice Choices Breadsticks Milk Choices Breakfast for Lunch & Cheese C. Sub Sandwich Milk Choices Extra Milk $0.45 Th Ham Deli Wrap F Cottage Cheese Southwest Enchilada Milk Choices Act is to increase the amount of fiber in A.Applications French Toast for and Free and Reduced Breadstick price meal are availableRefried Beans in all building officesGreen Beans All breads comply Peas Quinoa with Grilled Chicken Fruit Plate Bake Delicious layers kids’ diets. Fiber is the part of a plant your F Sausage B. Baked Crispy or Spicy Frosted Cinnamon Roll Mashedwith PotatoesUSDA whole & Gravy- Gelatin Dessert Roasted Vegetables Menus are subject to change without notice. This institution is an equal(All E. includeopportunity roll or breadticks) provider and employer.of corn tortillas, topped body can’t absorb. Insoluble fiber (from wheat, B. Sloppy Joe Chicken Sandwich with a mixture of black grain rich standards. C. Sub Sandwich C. Oriental Salad 30 31 vegetables, nuts, etc.) helps move materials through beans, corn, cheese, and Breadsticks Ultimate Breakfast Round23 NEW!!Homestyle Sausage 24 Homestyle  25 26 If there is a late start 27 the digestive system keeping it healthy. Soluble fiber a zesty enchilada sauce. Entrée Notes: (from oats, beans, and some fruits) helps lower Tri-Tator Hashbrown Peas A. Homestyle Ham & A. Gravy Southwest over aEnchilada Fresh A Vegetarian Cajun Chicken  A. Homestyle BBQ Pork dueA. Pizza to weather, break- Sure Pasta to be Hotdish a new favorite! Bake Penne Pasta Sandwich cholesterol and slows the absorption of sugar into Lunch Meal Prices & ExtrasCarnival Cookie Baked Biscuit  Homestyle/Scratch  fastB. Teriyaki will not Chicken be served. Breadstick B. Baked Chicken Strips Non Breadstick-Grain Fiber  B. Hot Dog Sandwich the blood. So fiber is important in fighting both heart MS/HS Lunch $2.00 Extra Entrée $1.65 Diced Pears Sliced Peaches ALL entrées comply JuiceB. Cheeseburger Choices C.Juice Crispy Choices Chicken Salad B. Italian Dunkers w/ C. Taco Salad C. Turkey & Cheese disease and diabetes. It is also a key component in BreakfastAdult Lunch Meal$2.70 Prices Extra & Milk Extras $0.45 C. Sub Sandwich Breadsticks Marinara Sauce Coleslawwith USDA on theWhole FVB Sandwich weight loss, making you feel fuller with fewer calories. Questions or Comments? Contact Debbie Farr atMilk 816.390.3510 Choices or [email protected] Milk Choices Elementary Student Breakfast $1.40 C. Sub Sandwich BBQGrain Beans Rich standards. This institution is an equal opportunity provider and Bakedemployer. French Fries Steamed Carrots  Adult Breakfast $1.75 Mixed Vegetables Fresh Baked Chocolate Steamed Broccoli Cinnamon Breadstick Chip Cookie Extra Breakfast EntréeNutritional Building$1.10 Blocks Extra Cereal Fiber is Important!$0.95 Questions, Comments30 - A. Contact Golden Debbie Macaroni Farr at 31816 -390 New-3510 to the or [email protected] Menu 3/24 Menu Notes: Extra Toast One of the goals of the new$0.25 Healthy Kids Breakfast for Lunch & Cheese Southwest Enchilada Extra Milk Act is to increase the amount$0.45 of fiber in A. French Toast and Breadstick Applications for Free and Reduced price meal are availableBake Delicious in all building layers offices All breads comply kids’ diets. Fiber is the part of a plant your Sausage B. Baked Crispy or Spicy of corn tortillas, topped with USDA whole- B.This Sloppy institution Joe is an equal opportunity provider and employer. Menus bodyare subject can’t absorb. to change Insoluble without fiber notice. (from wheat, Chicken Sandwich with a mixture of black grain rich standards. C. Sub Sandwich C. Oriental Salad vegetables, nuts, etc.) helps move materials through beans, corn, cheese, and Breadsticks Homestyle  the digestive system keeping it healthy. Soluble fiber a zesty enchilada sauce. Tri-Tator Hashbrown Peas (from oats, beans, and some fruits) helps lower Sure to be a new favorite! Vegetarian  Carnival Cookie cholesterol and slows the absorption of sugar into Non-Grain Fiber  the blood. So fiber is important in fighting both heart disease and diabetes. It is also a key component in weight loss, making you feel fuller with fewer calories. Questions or Comments? Contact Debbie Farr at 816.390.3510 or [email protected] This institution is an equal opportunity provider and employer.