DOCSLIB.ORG

MANAGING DIABETES Family Medicine Clinic 283-2458 Health Promotion Program 283-1429/1420 Carbohydrates

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
MANAGING DIABETES Family Medicine Clinic 283-2458 Health Promotion Program 283-1429/1420 Carbohydrates Page 4 Healthy Directions Tuba City Regional Health Care Corporation FREE TAKE ONE Tuba City Continued from page 3. Regional Health Care Corporation Saving sweets for a special occasion Main Telephone Switchboard (928) 283-2501 is the most healthful way to eat so you focus your meal plan on the Healthy Directions Emergencies: Call Navajo Nation Police (928) 283-3111 most nutrient dense foods such as tchealth.org vegetables, beans, whole grains, fruit, Serving Our Local Communities non-fat dairy, fish and lean meats. Adult Walk-In Clinic 283-2669 Eye Clinic 283-2748 NOVEMBER 2010 Sign In: Monday - Friday: 7:00 a.m. - 4:00 p.m. Monday - Friday: 7:00 a.m. - 5:00 p.m. Including Sweets into Your Meal (After hours go to Emergency Room) Plan HP/DP Most sweeteners have calories and Flu Shot Clinic MANAGING DIABETES Family Medicine Clinic 283-2458 Health Promotion Program 283-1429/1420 carbohydrates. Examples are: table Monday - Friday: 8:00 a.m. - 5:00 p.m. Diabetes Prevention Program 283-1429/1420 sugar (sucrose), honey, brown sugar, (Some evening hours available.) Now Open Mental Health 283-2831 molasses, fructose, maple syrup, cane Pediatric Clinic 283-2679 Monday - Friday: 7:00 a.m. - 6:00 p.m. sugar, agave nectar and confectioners The Tuba City Regional sugar. Walk-in Patients Health Care Corporation Flu Monday - Thursday: 8:00 a.m. - 5:00 p.m. OB/Gyn Clinic (Women’s Health) 283-2460 The key to keeping your blood Friday: 8:00 a.m. - 4:00 p.m. Monday - Friday: 8:00 a.m. - 5:00 p.m., glucose levels on target is to Shot Clinic is now open. The THROUGH A HEALTHY DIET Appointments: except Tuesday start at 9:30 a.m. substitute small portions of sweets and Flu vaccine is available and Monday - Wednesday & Friday: 8:00 a.m. - 5:00 p.m. sweeteners for other carb-containing recommended for everyone What you eat can Thursday: 8:00 a.m. - 12:00 p.m. Occupational Therapy/ 283-2593/2594 foods in your meals and snacks. over 6-months of age. Speech Therapy Carb-containing foods include (but help manage your Outpatient Pharmacy 283-2754 Monday - Friday: 8:00 a.m. - 5:00 p.m. are not limited to): bread, tortillas, Monday - Thursday: 8:00 a.m. - 9:00 p.m. The Flu Clinic Hours: diabetes and in turn Friday: 8:00 a.m. - 7:00 p.m. Orthopedic Clinic/Surgical 283-2660 rice, crackers, cereal, fruit, juice, milk, Monday through Friday from Orthopedic Clinic yogurt, potatoes, corn and peas. 24-Hour Pharmacy refill line: 1-866-976-5941 8:00 am to 12:00 pm, and Refill Pharmacy is open seven days a week from Tuesday: 8:00 a.m. - 5:00 p.m., For many people, having about 45 prevent the onset of 8:00 a.m. to 7:00 p.m. Thursday: 8:00 a.m. - 12:00 noon to 60 grams at meals is about right. 1:00 pm to 4:00 pm Prescriptions ready for pick-up with no waiting Urology, Podiatry & Surgery Serving sizes make a difference. To complications. Flu Clinic Location: time for customers who call in 24 hours in advance. Monday - Friday: 8:00 a.m. - 5:00 p.m. include sweets in your meal, you can (Call for specific clinic times) cut back on the other carb-containing Flu shot clinic is located in Ear, Dental Clinic foods at the same meal. Nose & Throat (ENT) clinic Understanding Diabetes childhood. Many patients are diagnosed when they Tuba City: 283-2672 Physical Therapy 283-2659 are older than age 20. In this disease, the body Tuba City Monday -Wednesday & Friday: 8:00 a.m. - 5:00 p.m., across from the Emergency iabetes is a chronic (lifelong) disease makes little or no insulin. Daily injections of insulin Monday - Friday: 7:00 a.m. - 5:00 p.m. Thursday: 8:00 a.m. - 12:00 noon Using the Nutrition Facts Label marked by high levels of sugar in Room. are needed. The exact cause is unknown. (Thursday afternoons - urgent care only) You can also use the Nutrition Facts Dthe blood. To understand diabetes, it is Cameron: 213-8161 Respiratory Therapy 283-2596/2572 Label on foods to guide you. The first Patients need to go to the important to first understand the normal Diabetes affects more than 20 million Americans. thing to check is the serving size. The More than 40 million have prediabetes (early type 2 Cameron Everyday 24 hours a day Patient Registration at the ER process by which food is broken down Tuesday, Wednesday & Thursday: second is the total carbohydrate. The and used by the body for energy. diabetes). 7:30 a.m. - 5:30 p.m. Cardiac Rehabilitation 283-2960 total carbohydrate tells you how much or across from the Laboratory Several things happen when food is Monday, Wednesday, Friday: 8:00 a.m. - 12:00 noon carbohydrate is in one serving of the Department first before Making Healthy Food Choices Diabetes/Internal Medicine 283-2689 digested: You can prevent or delay the onset of type 2 food. receiving a flu shot. Monday - Friday: 8:00 a.m. - 5:00 p.m. Extended Hours (Evening Clinics) • A sugar called glucose enters the diabetes through a healthy lifestyle – change your (Some evening hours available by appointment only.) Selected nights, Monday - Thursday bloodstream. Glucose is a source of fuel Label Claims diet, increase your level of physical activity, and Diabetes Prevention: 283-2689 for the body. Foods labeled as sugar-free, no maintain a healthy weight. Diabetes Education Program 283-2895 Diabetes/Internal Medicine: 283-2689 • An organ called the pancreas makes sugar added, reduced sugar, and Knowing what to eat can be confusing. Appointments and walk-ins insulin. The role of insulin is to move Monday - Friday: 8:00 a.m. - 5:00 p.m. Urgent Care Clinic dietetic may still contain carbohydrate. Everywhere you turn, there is news about what is glucose from the bloodstream into muscle, - Abdul Baco: 283-2895 - Monday - Friday: 4:00 p.m. - 12:00 midnight Sugar is only one type of carbohydrate or isn’t good for you. Here are a few tips on making fat, and liver cells, where it can be used as Ruby Whitethorne: 283-2963 that affects blood glucose levels. healthful food choices for you and your entire family. For patients in need of medical care after normal, fuel. - Health Technicians: 283-2693 To get the complete amount of • Eat lots of vegetables and fruits. Try picking from daily Walk-in hours. Go to the Emergency People with diabetes have high blood Department to be screened and registered – shorter carbohydrate, look at the Nutrition the rainbow of colors available to maximize variety. Ear/Nose Throat (ENT) Clinic 283-2974 sugar. This is because: waiting times for less severe, non-life threatening Facts Panel instead of relying on • Eat non-starchy vegetables such as spinach, Monday - Wednesdays: 8:30 a.m. - 5:00 p.m. • Their pancreas does not make enough medical needs. No appointment necessary. claims on the front of the box. carrots, broccoli or green beans with meals. (By referral only) insulin • Choose whole grain foods over processed grain Family Wellness Center 283-3058 • Their muscle, fat, and liver cells do not Environmental Health 283-2844 Sugar On the Label products. Try brown rice with your stir fry or whole Monday - Friday: 6:00 a.m. - 9:00 p.m. respond to insulin normally Car Seat Day Sugar is listed under the Total wheat spaghetti with your favorite pasta sauce. Saturday: 7:00 a.m. - 3:00 p.m. Sunday: Closed Every Thursday: 10:00 a.m. - 3:00 p.m. Carbohydrate on the Nutrition Facts • Include dried beans (like kidney or pinto beans) Closed national and tribal holidays. Types of Diabetess Label. Keep in mind that it includes In This Issue: There are three major types of diabetes. and lentils into your meals. both added sugars and naturally Managing Diabetes Type 2 diabetes makes up most of diabetes • Include fish in your meals 2-3 times a week. occurring sugars, such as the natural • Choose lean meats like cuts of beef and pork that Through a Healthy cases. It usually occurs in adulthood, CONTRACT Toll-Free Telephone: sugar in raisins. end in “loin” such as pork loin and sirloin. Remove Diet- Page 1 but young people are increasingly being It is more helpful to check the total diagnosed with this disease. The pancreas the skin from chicken and turkey. HEALTH carbohydrate because it includes • Choose non-fat dairy such as skim milk, non-fat 1-866-944-7601 does not make enough insulin to keep blood SERVICES both sugar and starch. If you only Flu Shot Clinic Now glucose levels normal, often because the yogurt and non-fat cheese. Call the TCRHCC Contract Health Office before you seek non-emergency services or look at the sugar content, you are not Open- Page 1 body does not respond well to insulin. Many • Choose water and calorie-free “diet” drinks. appointments at any medical facility or with any medical provider other than TCRHCC. accounting for the starch in a food. people with type 2 diabetes do not know they Cut regular soda, fruit punch, and other sugar- You are not automatically covered for payment with Contract Health Funds! have it, although it is a serious condition. sweetened drinks. ER Nurses Prepared • Choose liquid oils for cooking instead of solid In the event of emergency medical care (severe or life-threatening) away from Type 2 diabetes is becoming more common for the Unexpected- fats that can be high in saturated and trans fats.
Load more

Recommended publications
  • Arby's® Menu Items and Ingredients
    Arby’s® Menu Items and Ingredients LIMITED TIME OFFERS Half Pound French Dip & Swiss/Au Jus: Roast Beef, Au Jus, Buttermilk Chicken Cordon Bleu: Buttermilk Chicken Fillet, Cinnamon Apple Crisp Swiss Cheese (Processed Slice), Sub Roll. Pit-Smoked Ham, Mayonnaise, Swiss Cheese (Natural Slice), Star Cut Bun. Cinnamon Apple Crisp, Whipped Topping. Arby’s Sauce® Buttermilk Buffalo Chicken: Buttermilk Chicken Fillet, Coke Float Horsey Sauce® Coca Cola, Vanilla Shake Mix. Parmesan Peppercorn Ranch Sauce, Spicy Buffalo Sauce, Three Cheese: Roast Beef, Parmesan Peppercorn Ranch Shredded Iceberg Lettuce, Star Cut Bun. Sauce, Swiss Cheese (Processed Slice), Cheddar Cheese Chicken Tenders SIGNATURE (Sharp Slice), Cheddar Cheese (Shredded), Crispy Onions, Smokehouse Brisket: Smoked Brisket, Smoky Q Sauce, Star Cut Bun. Tangy Barbeque Sauce Buffalo Dipping Sauce Mayonnaise, Smoked Gouda Cheese, Crispy Onions, Star Fire-Roasted Philly: Roast Beef, Roasted Garlic Aioli, Swiss Cut Bun. Cheese (Processed Slice), Italian Seasoning Blend, Red & Honey Mustard Dipping Sauce Traditional Greek Gyro: Gyro Meat, Gyro Sauce, Gyro Yellow Peppers, Sub Roll. Ranch Dipping Sauce Seasoning, Tomatoes, Shredded Iceberg Lettuce, Red Onion, Flatbread. TURKEY SLIDERS Turkey Gyro: Roast Turkey, Gyro Sauce, Gyro Seasoning, Grand Turkey Club: Roast Turkey, Pepper Bacon, Swiss Pizza Slider: Genoa Salami, Pepperoni, Swiss Cheese Red Onion, Tomatoes, Shredded Iceberg Lettuce, Flatbread. Cheese (Processed Slice), Tomatoes, (Processed Slice), Robust Marinara, Split Top Bun. Roast Beef Gyro: Roast Beef, Gyro Sauce, Gyro Seasoning, Leaf Lettuce, Mayonnaise, Harvest Wheat Bun. Buffalo Chicken Slider: Prime-Cut Chicken Tenders, Red Onion, Tomatoes, Shredded Iceberg Lettuce, Flatbread. Roast Turkey Ranch & Bacon Sandwich: Roast Turkey, Parmesan Peppercorn Ranch Sauce, Spicy Buffalo Sauce, Loaded Italian: Pepperoni, Genoa Salami, Pit-Smoked Pepper Bacon, Red Onion, Tomatoes, Leaf Lettuce, Split Top Bun.
    [Show full text]
  • American Style Kobe Beef • Local, Organic Buns Snoqualmie Ice Cream Shakes • Hand Crafted Salts & Sauces
    American Style Kobe Beef • Local, Organic Buns Snoqualmie Ice Cream Shakes • Hand Crafted Salts & Sauces Appetizer Experiments Burger Experiments Fish n’ Fries Sweet & Spicy Fried Pickles - Served Served with your choice of fries, tots or chips, or Corn flake crusted Alaskan cod, malt vinegar slaw, with Tapatio dipping sauce. 8.99 upgrade to a premium side. bread and butter tarter. 15.99 See THE LIST for all sides, patty options, subs, Bacon Brussels - Crispy Brussels tossed in sauces, cheeses and toppings. bacon vinaigrette. 8.99 Homage to the Dick’s Deluxe*- American Cheese Curds - Breaded and deep fried Kobe beef, American cheese, bacon, grilled onions and Wisconsin Cheddar cheese curds. Served with our Top Secret Burger Sauce. 15.99 Tapatio dipping sauce. 10.99 OG Tear Jerker*- American Kobe beef, Pepper Jack, grilled onions and jalapeños, Satan’s Tears Ketchup and Habanero Mayo. 13.99 Cluck Norris - Chicken breast, Swiss, avocado, Fish n’ Fries lettuce, tomato, onion and Buttermilk Ranch. 15.99 Faux Real - Beyond meatless patty, creamy Chao cheese, vegan Top Secret Burger Sauce, lettuce and Build Your Own Burger* tomato. 15.99 14.99 The Classic ‘MeriCAN*- American Kobe beef, C heese Curds American cheese, shredded lettuce, tomato, onion, 1. Choose ONE Burger Patty/Meat pickle, bacon and Billion Island sauce. 15.99 2. Choose ONE Topping Mac Daddy ‘MeriCAN*- Two quarter pound Gavacho’s Totchos - 3. Choose ONE Sauce Tots topped with cheesy American Kobe beef patties, Billion Island sauce, sauce, crumbled bacon, green onions, sour cream and lettuce, tomato, American cheese, pickles, and onions 4. Add Cheese for $1.50 Satan’s Tears Ketchup.
    [Show full text]
  • Guidance for People Avoiding Gluten
    GUIDANCE FOR PEOPLE AVOIDING GLUTEN The list contains Aldi own label products that are suitable for people avoiding gluten. The products listed are gluten free which contain 20 parts per million (ppm) or less of gluten, or are made without gluten-containing ingredients and with controls in place to minimise the risk of cross contamination with gluten-containing ingredients. This information is to be used as a guide only; whilst every effort has been taken to complete the list accurately the products may be subject to subsequent changes in allergen information, recipe or supplier. Aldi do not accept liability for the consequences of such changes and advise customers to always check the ingredient list and allergen information on pack on all food and drink at the time of purchase to ensure the product is suitable for your dietary requirements. PRODUCT ALDI CODE BARCODE DESCRIPTION PACK SIZE CATEGORY Frozen Food 62692 25290073 Steam Ready Meals - Fish & Potatoes 400g Frozen Food 47624 25235258 Basa Fillets 400g Frozen Food 64389 25377293 Chilli Marinated King Prawns 250g Frozen Food 44446 25314571 Cod 475g Frozen Food 63464 25344790 Cod 500g Frozen Food 64396 25377354 Cod Tomato And Rosemary Bake In The 298g Bag Frozen Food 51339 25381504 Cooked Jumbo King Prawns 200g Frozen Food 44446 25314588 Haddock 475g Frozen Food 63464 25344806 Haddock 500g Frozen Food 64389 25377309 Mediterranean Marinated King Prawns 250g Frozen Food 51339 25381498 Raw Jumbo King Prawns 200g Frozen Food 64396 25377361 Salmon Lemon And Dill Bake In The Bag 298g Frozen
    [Show full text]
  • Detailed Ingredient Information Canadian Stores
    Detailed Ingredient Information Canadian Stores CRUSTS deLITE® Crust deLITE Dough Mix [Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar], Water, Pomace Olive Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Canola Oil. Original Crust Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulphate, Stuffed Crust Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Inactive Dried Yeast, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Iodate, Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Canola Oil. SAUCES Barbeque Sauce Water, Sugar, Tomato Paste, Brown Sugar, Vinegar, Hickory Smoke Flavour, Salt, Modified Corn Starch, Mustard Flour, Spices and Seasonings, Natural Flavours, Caramel Colour. Basil Pesto Basil Pesto [Basil, Canola Oil, Water, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Cultured Dextrose, Dehydrated Garlic, Salt, Citric and Ascorbic Acid, Tocopherol], Water, Sugar, Garlic, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Salt Canola Oil, Spice, Yeast Extract, Xanthan Gum. Creamy Garlic Sauce Gourmet White Sauce [Water, Soybean and/or Canola Oil, Distilled Vinegar, High Fructose Corn Syrup, Salt, Egg Yolk, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, and Skim Milk Powder), Modified Corn Starch, Dried Garlic, Lactic Acid, Dried Onion, Xanthan Gum, Potassium Sorbate (a preservative), Mustard Flour, Spice, Polysorbate 60, Garlic
    [Show full text]
  • Table S1. List of Food Categories Selected As Part of the Intervention
    1 Table S1. List of food categories selected as part of the intervention Major Category Minor Category Subcategory Biscuits Plain biscuits, savoury biscuits, sweet filled and unfilled biscuits Bread White bread, wholemeal bread, mixed grain bread, flat bread, pita bread, tortillas, fruit bread, pizza bases, 1. Bread and garlic bread, English muffins, crumpets bakery products Cakes, muffins Vanilla/plain cakes, chocolate cake, fruit cakes, lamingtons, Bavarian, Christmas cakes and puddings, & pastries cheesecakes, fruit cake mix, vanilla/plain cake mix, chocolate cake mix, pancake mix, sweet pastries, quiche Breakfast cereals Flavoured oats, flakes with additions, corn flakes, puffed cereals, breakfast biscuits, sweet cereals, muesli with fruit, granola/cluster cereals Noodles Flavoured noodles 2. Cereal and Rice Ambient flavoured rice and dry packet flavoured rice grain products Pasta Vegetarian and meat/seafood packet pasta Cereal and Nut Cereal and nut bars, cereal-based bars, nut-based bars, puffed bars, baked and filled bars Bars Pizza All Ready meals Ambient noodle-based meals, ambient Asian-style meals, pasta-based meals, chilled lasagne, chilled risotto, chilled meat and veg meals, chilled Asian style meals, chilled Asian meals without rice, frozen lasagne, 3. Convenience foods frozen meat and veg meals, frozen Asian style meals, frozen Asian dumpling Soup Canned soup, chilled soup, dry soup mixes Sandwiches & Sandwiches, potato salad, coleslaw, pasta salad, couscous-based salad salads Cheese Parmesan, feta, block cheese, sliced
    [Show full text]
  • Flatbreads Salads Appetizers
    Gluten Free Crust +$2 FLATBREADS Vegan Cheese +$2 Charcuterie The Blue Apple V Capicola, pepperoni, prosciutto and Granny Smith apples, blue cheese, salami piled high on top of mozzarella caramelized onions and roasted red and a garlic spread base peppers are topped with a house-made $12 streusel $12 Margherita V Roasted red peppers, tomatoes and Smokehouse V mozzarella cheese on a pesto base, A beer cheese base is topped with pico then finished with a balsamic drizzle de gallo, avocados and scallions, then $10 drizzled with Carolina BBQ sauce CHECK OUT OUR BEER $12 Pepperoni MENU & ASK US WHAT Topped with our smoked pulled pork + $3 PAIRS BEST WITH OUR Pepperoni and mozzarella cheese MENU OPTIONS baked with herb-infused tomato sauce $10 APPETIZERS SALADS Stuffed Avocados V G Giant Bavarian Pretzel V The Fish Bowl V Avocado is tossed with chickpeas, A bavarian pretzel as big as your It’s all in the name; a fish bowl red onion, celery, roasted red pepper, swimming with Goldfish crackers head, served with your choice of two lemon and herbs, served on a bed of sauces: beer cheese, spicy mustard, $2 spring mix with a balsamic drizzle garlic sauce, sweet & tangy BBQ or roasted red pepper hummus $11 Smokehouse Nachos V G $10 Tortilla chips topped with beer cheese, Chopped Italian pico de gallo, fresh avocado, scallions Our house kale crunch tossed with and Carolina BBQ sauce Charcuterie Board tomatoes, kalamata olives, salami, An assortment of meats, cheeses and $11 pepperoni, banana peppers, red accoutrements Topped with our smoked peppers,
    [Show full text]
  • Sauces and Dressings Guide
    Sauces and Dressings Guide To place an order, call 410-677-5600 or 1-877-677-5600 Revised 7/25/11 CONTENTS SALAD DRESSING PACKETS SALAD DRESSINGS MAYO & D RESSING PAGES 4-5 PAGES 6-8 PAGE 9 COLE SLAW DRESSING TARTAR SAUCE SAUCES PAGE 10 PAGE 10 PAGES 11-16 CHEESE SAUCE VINEGAR PEANUT BUTTER PAGE 12 PAGE 17 PAGE 17 HONEY GRAVY DESSERT SAUCES PAGE 18 PAGE 19 PAGE 20 2 Kraft dressings are made from expertly-crafted recipes, with extraordinary flavors that truly shine through. With fat-free, low calorie and individually packaged dressing options - you are sure to find the perfect selection for your customers! deliciously simple. everyday. Selling SYSCO Brand salad dressings along with Newman’s Own portion pac dressings! 3 DRESSING PACKETS 3726296 60/1.5 OZ KRAFT DRESSING 1000 ISLD 4965289 60/ 1.5 OZ KRAFTSG DRESSING BALSAMIC VINGRT 3724432 60 /1.5 OZ KRAFT DRESSING BLUE CHEESE 4965469 60 /1.5 OZ KRAFTSG DRESSING CAESAR CREAMY 4965722 60 /1.50Z KRAFTSG DRESSING FRENCH CATALINA 3724614 60/1.50Z KRAFT DRESSING FRENCH CREAMY 4965394 60/ 1.50Z KRAFTSG DRESSING HONEY MUST 3725439 60/ 1.50Z KRAFT DRESSING ITAL GOLDEN 3716578 60/ 1.5 OZ KRAFT DRESSING ITALIAN FAT FREE 3725751 60/ 1.5 OZ KRAFT DRESSING RANCH CRMY 3716594 60/ 1.5 OZ KRAFT DRESSING RANCH FAT FREE 3726965 60 /1/5 OZ KRAFT DRESSING VINAIGRETTE RASPBY FF 5823455 100/1.5 OZ NWMNOWN DRESSING BLEU CHS REF PKT 4593554 100/1.5 OZ NWMNOWN DRESSING CAESAR CREAMY PKT 5822804 100/1.5 OZ NWMNOWN DRESSING FRENCH CREAMY PKT 4593489 100/1.5 OZ NWMNOWN DRESSING HONEY MUST PKT 5823950 100/1.5 OZ NWMNOWN
    [Show full text]
  • TDCJ Commissary Price List Some Items Are Not Available at Every Commissary Location
    TDCJ Commissary Price List Some items are not available at every commissary location PACKAGED MEAT CONDIMENTS SNACKS SODAS CANDY KH Tuna In Water-4.23 oz $1.60 E Strawberry Preserves-12 oz $1.50 Spicy Nacho Cheese Chip-3oz $0.50 KH Diet Dr. Pepper-12 oz $0.55 H Sugar Free Jolly Rancher Candy $2.60 GKH Tuna w/ Jalapenos-3.53 oz 0.95 E Grape Jelly-12 oz 1.50 EK Potato Chips-Ripple-2 oz 0.55 K Cherry Dr. Pepper-12 oz 0.55 Tootsie Pops (8 pk) 0.90 EH Low Soduim Chili w/Beans-8 oz 1.75 EK Creamy Peanut Butter-18 oz 2.40 KH Whole Shabang Chips-8 oz 1.25 EKH Diet Coca Cola-12 oz 0.55 K Chick-o-Stick- .7 oz 0.20 EH Low Sodium Chili No Beans-8 oz 1.90 G Onion Powder Spice-1.75 oz 0.95 KH Spicy Snack Mix-11 oz 1.65 EK Coca Cola-12 oz 0.55 E Cinnamon Jawbreaker-10 oz 1.55 EH Chicken Chili w/Beans-8 oz 1.60 H Stevia Sweetener 1.30 E Spicy Pork Skins-2.75 oz 1.00 EKH Coke Zero-12 oz 0.55 K M&M Peanut-1.74 oz 0.95 H Pink Salmon 1.85 G Garlic Powder Spice-1.75 oz 0.95 K Jalapeno Potato Chips-8 oz 1.40 EK Sprite-12 oz 0.55 K M&M Plain-1.69 oz 0.95 EKH Sardines -3.53 oz 0.85 Habanero Sauce-8 oz 0.60 K BBQ Chips-8 oz 1.25 K Root Beer-12 oz 0.55 Twix Candy Bar-1.79oz 0.95 EKH Mackerel-Sriracha-3.53 oz 0.70 Ranch Dressing Pack-1.5 oz 0.20 EK Tortilla Chips-16 oz 1.65 Mountain Dew-12 oz 0.55 EK Peppermint Stick-1 oz 0.10 EH Chunk Chicken-7 oz 2.55 Salsa-Medium-15 oz 3.00 EK Corn Chips-16 oz 1.65 EK Dr Pepper-12 oz 0.55 Fruit Filled Hard Candy-22 oz 2.50 GH Turkey Deli Bite Snackers-4 oz 1.95 E BBQ Sauce-18 oz 1.10 H Granola Bars (6) 1.25 Big Red-12 oz 0.55
    [Show full text]
  • The 2021 University of Chicago Scavenger Hunt List
    The 2021 University of Chicago Scavenger Hunt List The University of Chicago Scavenger Hunt Organization Committee 6 May 2021 SCAV TEAMS AND THE RULES OF THE HUNT 1. Acquisition of Items. All Items on the List can be obtained and performed legally WHILE FOLLOWING CDC GUIDELINES, LOCAL PUBLIC HEALTH GUIDELINES, AND THE UCHICAGO HEALTH PACT. All Items on the List should be able to be done by one per- son/household, or by multiple people collaborating virtually. The Judges take no responsibil- ity for your getting thrown into the clink|be it local clink, state clink, federal clink, moral clink, or Colonel Klink. If you end up there, it is your fault. 2. Fair Play. Sabotage is bad. We don't like it, and we don't want it in the Hunt. Sabotaging teams or their Items can lead to immediate disqualification, and we may even loose the hounds of the Administration on you. 3. Contact with Judges. While we don't want to complain and say that Judges have it so tough, Scav Hunt is always teetering on the edge of sheer chaos, and if we can avoid it, we should. Thus, please only communicate with the Judges if you are going to do it in a professional manner. Generally, just remember that the more people shout, the less will be understood. That seems like it makes sense, no? 4. Props. All props must, always and forever, be mad props. 5. Points. Point totals are final. We ask you to do awesome things and expect awesome things to be done.
    [Show full text]
  • Regulation 2008 Preservatives and Antioxidants User Guidelines
    Preservatives in Food (Amendment) Regulation 2008 Preservatives and Antioxidants User Guidelines Centre for Food Safety Food and Environmental Hygiene Department The Government of the HKSAR July 2020 (Revised) 1 Table of Content 1 Introduction 1.1 Purpose 1.2 Background 1.3 Disclaimer 1.4 Definitions 2 Conditions of Use of Preservatives and Antioxidants 2.1 Foods Permitted to Contain Preservatives and Antioxidants 2.2 Maximum Permitted Levels 2.3 Good Manufacturing Practice 2.4 Use of Two or More Preservatives and Antioxidants 2.5 Carry-over of Preservatives and Antioxidants into Compounded Foods 2.6 Specifications on the Usage of Permitted Preservatives and Antioxidants 2.7 Transitional Arrangement 3 The Food Category System 3.1 Principles of the Food Category System 3.2 The Food Category Descriptors 4 Frequently Asked Questions 4.1 How are preservatives and antioxidants regulated in Hong Kong? 4.2 What are preservatives and antioxidants as defined in the Amendment Regulation? 4.3 How can I know whether a particular preservative or antioxidant can be used in a food product in Hong Kong? 4.4 What are the major amendments made in the Amendment Regulation? 4.5 Is there any transitional period allowed upon the commencement of the Amendment Regulation? 4.6 What are the additional preservatives and antioxidants permitted for food use in the Amendment Regulation? 4.7 Some food additives such as acetic acid, ascorbic acid and tocopherols are considered to be preservatives or antioxidants in the Codex General Standards for Food Additives, but they are not included in the definitions of preservative or antioxidant in the Amendment Regulation.
    [Show full text]
  • Fillings and Toppings for Sandwiches
    Fillings and toppings for Sandwiches Fillings for Sandwiches • Curried egg • Lean ham & egg • Beef with wasabi mayonnaise • Turkey, cranberry & avocado • Ham, cheese & relish • Tuna mayonnaise & chives Fillings for Wraps Chicken with nut free pesto Ham, sundried tomato & reduced fat cream cheese Smoked salmon with lemon, dill, capers & reduced fat cream cheese Hummus & antipasto vegetables Toppings for Open Sandwiches Sliced egg with sweet chilli sauce Beef with wasabi mayonnaise Curried egg with parsley Ham, grain mustard, cherry tomatoes Turkey, cranberry & avocado Reduced fat cottage cheese with diced vegetables Reduced fat ricotta, peas & mint See following recipe for further sandwich recipes: Curried Egg Sandwich Fingers Roast Beef & Wasabi Mayonnaise Sandwiches Turkey, Cranberry & Avocado Sandwiches Ham, Cheese & Tomato Chutney Sandwiches Sour Cream & chive Tuna Sandwiches Chicken & Pesto Pinwheel Wraps Smoked Salmon & Herbed Cheese Pinwheels Hummus & Roast Capsicum Antipasto Pinwheels Mini Open Sandwiches Curried Egg Sandwich Fingers Traffic Light Category - GREEN Makes 18 portions Ingredients 4 hard boiled eggs ¼ cup reduced fat mayonnaise 2 tsp curry powder (or to taste) 2 tbsp chopped parsley 12 slices wholemeal or multigrain bread Method 1. Peel and mash eggs, mayonnaise and curry powder until light and fluffy 2. Stir parsley through and spread onto bread to make six sandwiches 3. Cut off crusts and cut into thirds to make 18 fingers. Tips Add rocket, mustard cress, alfalfa or finely shredded lettuce for taste No need to butter the bread. Roast Beef & Wasabi Mayo Sandwiches Traffic Light Category - GREEN Makes 18 portions Ingredients 6 slices of trimmed roast beef (medium thickness) ½ cup reduced fat mayonnaise 1 tsp wasabi Poly or monounsaturated margarine 12 slices multigrain bread Method 1.
    [Show full text]
  • Lisanti Foodservice Product List
    Lisanti Foodservice Product List ITEM # DESCRIPTION PACK SIZE MOZZARELLA 1037 LISANTI W/M SHRED MOZZARELLA 6 5# 1040 LISANTI W/M DICED MOZZARELLA 6 5# 1042 P.S. SHREDDED MOZZARELLA 6 5# 1058 MOZZ/PROV SHREDDED CHEESE 4 5# 1059 LAGONDOLA PS SHRED MOZZARELLA 6 5# 1065 PAPA GUISEPPE SHRED WM MOZZARELLA 4 5# 1070 LISANTI P.S. MOZZARELLA WISCONSIN 8 6# 1071 MOZZARELLA PART SKIM 8 6# 1072 MOZZARELLA PART SKIM 8 6# 1119 PAPA GUISEPPE W.M. MOZZARELLA 8 6# 1120 LISANTI W.M. MOZZARELLA WISCONSIN 8 6# 1128 GRANDE DICED EAST COAST BLEND 6 5# 1129 GRANDE P.S. SHRED MOZZARELLA 6 5# 1130 GRANDE W.M. MOZZARELLA CHEESE 8 7# 1131 GRANDE P.S. MOZZARELLA CHEESE 8 7# 1132 GRANDE SHRED MOZZ EAST CST BLD 6 5# 1133 GRANDE PROVO*NELLO PROVOLONE 1 7# 1135 GRANDE SHRED W.M. MOZZARELLA 6 5# 1138 GRANDE 50/50 PROV/MOZZ SHRED 6 5# 1139 GRANDE W.M. DICED MOZZARELLA 6 5# 1140 LISANTI W.M. MOZZARELLA 8 6# 1141 LISANTI W.M. MOZZARELLA 8 6# 1142 MAGIC MOZZI W/M MOZZARELLA 8 6# 1160 ANTONIO MOZZARELLA 8 6# 1215 BELLA MIA MOZZARELLA 8 6# 1221 STELLA W.M. MOZZARELLA 8 6# 1231 LA GONDOLA W.M. SHRED MOZZARELLA 6 5# FRESH MOZZARELLA 1056 SLICED FRESH MOZZARELLA 8/1# 8 1# 1060 FRESH MOZZARELLA LOGS 8/1# 8 1# 1061 GRANDE CILIEGENE 2 3# 1062 GRANDE FRESH CURD 1 20# 1063 BELGIOIOSO FRESH CURD 1 20# 1118 ROTONDINO 10OZ FRESH MOZZARELL 2 5# 1134 GRANDE MOZZ OVOLINE 4OZ BALL 2 3# 1137 GRANDE MOZZ LOGS CEPPONELLI 1 5# 1143 BURRATA MOZZARELLA 4/2OZ 6 8OZ 1220 SMOKED MOZZARELLA 12 1# 1177 MOZZARELLA OVOLINE 4oz 2 3# TUB 1300 FRESH MOZZARELLA LOAF VITALE 8 6# 1550 BUFFALO MOZZARELLA 12 200GR SPECIALTY CHEESE 821 GRANDE PARMESAN WHEEL 2 24# 1016 DOMESTIC PARM CHEESE WHEEL 1 25# 1014 GRANA PADANO QTRS 1 20# 1051 MINI PARMESAN BRICKS 60/4OZ 60 4OZ 1210 ROMANO CHEESE WHEEL IMPORTED 1 22 1211 GRANDE ROMANO WHEEL 2/22# AVG 1 44.5 1212 PECORINO ROMANO QTRS IMPORTED 1 14# 1017 IMPORTED GRATED PARM 1 50# 1023 IMP GRATD PARM CUCINA ANDOLINA 1 5# 1049 LIS.
    [Show full text]