Understanding Automatic Behavior in Narcolepsy: New Insights Using a Phenomenological Approach
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1 Assessment and Treatment of Sleep Disturbances Associated With
Dr. William Brim, Deputy Director, Center for Deployment Psychology Assessment and Treatment of Sleep Sleep and Insomnia Basics Disturbances Associated with Deployment Dr. William Brim “I’ll sleep when I’m dead Deputy DIrector ‐Warren Zevon 1 2 Why do we sleep? How is sleep regulated? Inactivity Theory • Also called an adaptive or evolutionary theory • Early scientists believed that gases rising • Sleep serves a survival function and has developed through natural selection • Animals that were able to stay out of harm’s way by being still and quiet during times of vulnerability, from the stomach during digestion brought usually at night…survived Energy Conservation on the transition to sleep. • Related to inactivity theory • Suggests primary function of sleep is to reduce energy demand and expenditure • Research has shown that energy metabolism is significantly reduced during sleep Restorative Aristotle (c350 B.C.) “We awaken when the • Sleep provides an opportunity for the body to repair and rejuvenate • Major restorative functions such as muscle growth, tissue repair, protein synthesis and growth hormone digestive process is complete” release occur mostly or exclusively during sleep Brain Plasticity • One of the most recent theories is based on findings that sleep is correlated to changes in the structure and organization of the brain. • Sleep plays a critical role in brain development with infants and children spending 12‐14 hours a day sleep and a link to adult brain plasticity is becoming clear as well 3 4 14-15 October 2014 1 How is sleep regulated? • Homeostatic sleep drive (Process S) – During wakefulness a drive for sleep builds up that is discharged primarily during sleep “Sleep is a dynamic behavior. -
Sleep 101: the Abcs of Getting Your Zzzs
Sleep 101: The ABCs of Getting Your ZZZs Steven D. Brass, MD MPH MBA Director of Neurology Sleep Medicine Clinic UC Davis Health System November 18, 2014 What you will learn: • Why do we sleep? • How much sleep do we need? • What are the effects of sleep deprivation? • What are the different stages of sleep? • What are the types of sleep problems? • What is sleep apnea and how is it treated? • How can we sleep better? Why do we sleep? • Each of us will spend about 1/3 of our lifetime sleeping! • Sleep helps us with: – Memory consolidation – Immune system – Recharge energy for the day – Growth and development How much sleep do we need? Infants : 14-15 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 Adolescents: 8.5-9.25 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 Adult/Elder Sleep: 7-9 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 What are the different stages of sleep? • Non REM Sleep -75% of the night – Stage 1 – Stage 2 – Stage 3 – Stage 4 • REM Sleep -25% of the night – Dreaming Normal Sleep Patterns in Young Adults REM Stage AWAKE NREM REM 1 2 3 4 1 2 3 4 5 6 7 8 Hours of Sleep Adapted from Berger RJ. The sleep and dream cycle. In: Kales A, ed. Sleep Physiology & Pathology: A Symposium. Philadelphia: J.B. Lippincott; 1969. American Academy of Sleep Medicine Sleep Fragmentation Affects Sleep Quality NORMAL SLEEP = Paged ON CALL SLEEP © American Academy of Sleep Medicine, Westchester, IL Why do we dream? • Everyone -
Parasomnias: a Comprehensive Review
Open Access Review Article DOI: 10.7759/cureus.3807 Parasomnias: A Comprehensive Review Shantanu Singh 1 , Harleen Kaur 2 , Shivank Singh 3 , Imran Khawaja 1 1. Pulmonary Medicine, Marshall University School of Medicine, Huntington, USA 2. Neurology, Univeristy of Missouri, Columbia, USA 3. Internal Medicine, Maoming People's Hospital, Maoming, CHN Corresponding author: Harleen Kaur, [email protected] Abstract Parasomnias are a group of sleep disorders characterized by abnormal, unpleasant motor verbal or behavioral events that occur during sleep or wake to sleep transitions. Parasomnias can occur during non- rapid eye movement (NREM) and rapid eye movement (REM) stages of sleep and are more commonly seen in children than the adult population. Parasomnias can be distressful for the patient and their bed partners and most of the time, these complaints are brought up by their bed partners because of the possible disruption in their quality of sleep. As clinicians, it is crucial to understand the characteristics of various parasomnias and address them with detailed sleep history and essential diagnostic approach for proper evaluation. The review aims to highlight the epidemiology, pathophysiology and clinical features of various types of parasomnias along with the appropriate diagnostic and pharmacological approach. Categories: Internal Medicine, Neurology, Psychiatry Keywords: parasomnia, sleep walking, confusional arousals, sleep terror, nightmares, rem behavior disorder, sleep paralysis, rem parasomnias, nrem parasomnias Introduction And Background Parasomnias are a group of sleep disorders that are characterized by abnormal, unpleasant motor, verbal or behavioral events that occur during sleep or wake to sleep transitions [1]. The term ‘parasomnia’ was first coined by a French researcher Henri Roger in 1932 [2]. -
Sleep Disorders?”
Non-Respiratory Sleep Disorder Pearls Canadian Respiratory Conference April 16, 2016 Gosia Eve Phillips, MD Diplomate, American Board of Psychiatry and Neurology, Cert. Sleep Medicine Assistant Professor of Medicine, Division of Respirology, Dalhousie University Financial Interest Disclosure I have no conflict of interest. “I’m interested in breathing disorders… Why would I want to know about non-respiratory sleep disorders?” Why? Understand challenges in diagnosis and treatment of sleep apnea when comorbid sleep disorders are present Daytime symptoms may persist despite treatment of sleep apnea Identification and management of sleep disorders optimizes patient care Sleep Disorders Insomnia Circadian Rhythm Disorders Sleep Related Movement Disorders Hypersomnias of Central Origin Objectives Evaluation of sleep disorders Diagnostic tests Management of sleep disorders Evaluation Clinical History and Exam: Time course/ Precipitating factors Sleep-wake schedule Sleep-related phenomena, daytime symptoms Medical, psychiatric, substance history Sleep Studies Lab polysomnography Multiple Sleep Latency Test Ambulatory sleep study Insomnia Insomnia Sleep onset or maintenance insomnia Waking earlier than desired Despite adequate opportunity & circumstances for sleep Insomnia Symptoms fatigue or malaise attention, concentration, or memory impairment social or vocational dysfunction or poor school performance mood disturbance or irritability daytime sleepiness motivation, energy, or initiative reduction proneness for errors or accidents at work or while driving tension, headache, GI upset concerns about or dissatisfaction with sleep Insomnia - Tx Cognitive Behavioural Therapy (CBT) (standard): Cognitive: change pt’s beliefs & attitudes about insomnia e.g. attention shifting, decatastrophizing, reappraisal Behavioural: may include stimulus control tx, sleep restriction, relaxation training Sleep hygiene education: (insufficient evidence alone) health practices: diet, exercise, substance abuse environmental factors e.g. -
NIGHT TERRORS Cause Expected Course PREVENTION of NIGHT
NIGHT TERRORS your DEFINITION wall, or break a window. Try to gently direct child back to bed. 1 btlt cannot be o Your child is agitatecl ancl restless 3. Prepare babysitters or overnight leaders for awakened or comforted. the-e episodes' Explain to people who care for o Your child may sit up or run helplessly about, possi- your chilcl what a night terror is and what to do if bl1' screaming or talking wildll'. one happens. Understanding this will prevent them he r Although your child appears to be anxious, from overreacting if your child has a night terror' doesn't mention any specilic fears. o \bur child doesn't appear to realize that you are there. Although the eyes are wide open and staring, PREVENTIONOF NIGHTTERRORS you. 1'our child looks right through 1. Keep your child from becoming overtired' or persons in the . Your child may mistake obfects Sleep deprivation is the most common trigger for room for dangers. night terrors. For preschoolers, restore the after- after going to sleep' . The episode begins I to 2 hours noon nap. If your child refuses the nap, encourage r to minutes' The episode lasts from 10 30 a l-hour "quiet tim€." Also avoid late bedtimes be- . the episode in the Your chil<J cannot remembcr cause they may trigger a night terror. If your child morning (amnesia). needs to be awakened in the morning, that means yearsold. r The child is usually I to 8 he needs an earlier bedtime. Move lightsout time by a physician' o This cliagnosismust be confirmed to 15 minutes earlier each night until your child can self-awakenin the morning. -
Sleep Deprivation in Horses Sleep Is a Vital Aspect of Overall Health; But, Unfortunately, Equine Sleep Disorders Are Poorly Understood
EQUINE | BEHAVIOUR AND WELLBEING ONLINE EDITION Sleep deprivation in horses Sleep is a vital aspect of overall health; but, unfortunately, equine sleep disorders are poorly understood. There are few peer-reviewed publications on the subject and many veterinary professionals and owners are left to manage situations based upon their personal experience, rather than evidence-based medicine. Sleep deprivation is a (SWS), the head will hang prey animal, this is not in their noticeable ailment which lower, and if the horse is survival nature. Horses need Joanna de Klerk suggests there are underlying content in its environment, it BVetMed (Hons) MScTAH MRCVS a minimum of approximately factors in the horse’s health will lie down in either sternal three to five hours sleep per Jo is a graduate of the Royal or environment that need to or lateral recumbency. 24-hour period. This time Veterinary College, London. be addressed. Equine sleep must include both SWS and She has a Masters Degree in patterns are adaptable – This is not essential REM sleep. Tropical Animal Health, and because, in the wild, horses though, because through has spent most of her career may have periods of time when the mechanism of the ‘stay Foals, on the other hand, working in mixed veterinary they must be more alert for apparatus’, a horse can require much more sleep than practice. Recently, she has predators. Therefore, a horse sleep in the SWS phase of an adult horse. Foals spend become involved in one of the can go for up to three days the cycle with relatively little 15 to 33 per cent of their time UK’s fasted growing veterinary with inadequate sleep before effort. -
Excessive Daytime Sleepiness Revealing Idiopathic Hypersomnia in a Young Air Traffic Controller
Central Journal of Sleep Medicine & Disorders Case Report *Corresponding author MONIN Jonathan, Aeromedical Center, Percy Military Hospital, 101 avenue henri Barbusse 92140 CLAMART, Excessive Daytime Sleepiness France, Tel: 331-4146-7022, Email: jonathan.monin@ hotmail.fr Revealing Idiopathic Hypersomnia Submitted: 10 September 2020 Accepted: 19 September 2020 Published: 21 September 2020 in a Young Air Traffic Controller ISSN: 2379-0822 MONIN Jonathan1,2*, GUIU Gaëtan1,3, BISCONTE Sébastien1, Copyright © 2020 Jonathan M, et al. PERRIER Eric1,3, and MANEN Olivier1,3 1Aeromedical Center, Percy Military Hospital, Clamart, France OPEN ACCESS 2Department of Sleep Medicine, Percy Military Hospital, Clamart, France 3French Military Health Service Academy, Paris, France Keywords • Idiopathic Hypersomnia • Excessive daytime sleepiness • Air traffic controller Abstract The authors report the case of a young air controller suffering from asthenia and excessive daytime sleepiness, in who rare sleep pathology is highlighted: idiopathic hypersomnia. This case raises the problem of the compatibility of sleep disorders with flight safety. ABBREVIATIONS REM: Rapid Eye Movements; MSLT: Multiple Sleep Latency of reduced physical or intellectual activity remains fragile and Test drowsiness may set in during the day. INTRODUCTION During repeated periods of sleep deprivation linked to her job as an air traffic controller, in addition to significant asthenia, Sleepiness is one of the major concerns in aviation medicine attention and mood disorders, and hyper-responsiveness to stress appear. Until then, she had been highly motivated by the because of the potential risk to flight safety. This case highlights military aviation environment, first as a civilian glider and private the management of an air traffic controller from the discovery of pilot with 250 hours of flight time, then as an air mechanic, before drowsiness to diagnosis, while studying the consequences on his turning to air traffic control. -
REM Sleep Behavior Disorder Dystonia Essential Tremor Isolated Sleep Paralysis Tourette Syndrome Hypnopompic Hallucinations Hemiballismus Complex Nocturnal Behaviors
Complex Nocturnal Behaviors Alon Y. Avidan MD, MPH Professor & Vice Chair, UCLA Department of Neurology Director, UCLA Sleep Disorders Center Michigan Academy Sleep Medicine (MASM) October 8th, 2016 FACULTY DISCLOSURES: In compliance with ACCME Standards for Commercial Support of CME activities… Alon Y. Avidan I have these relevant financial relationships to disclose: • Merck, Arbor Pharmaceuticals, Pernix: Consulting Fees, Honoraria. • AAN, AASM, CHEST, ACCP, ATS- Educational stipends. • Elsevier, LWW- Book Royalties. Complex Behaviors Around the 24 Clock Restless Legs Syndrome (RLS) Rhythmic Movement Disorders Hypnogogic Hallucinations Disorders of Seizures & RLS Arousal Cataplexy, (Non REM Psychogenic Spells Parasomnias) Nocturnal Seizures PRIMARILY IN WAKEFULNESS REM Nightmares & REDUCED IN REM-related Sleep apnea SLEEP Parkinson’s Disease (“PseudoRBD) Huntington’s Disease Myoclonus Ataxia REM Sleep Behavior Disorder Dystonia Essential Tremor Isolated Sleep Paralysis Tourette Syndrome Hypnopompic Hallucinations Hemiballismus Complex Nocturnal Behaviors Restless Legs Rhythmic Syndrome (RLS) Movement Disorders Disorders of Arousal (Non REM Parasomnias) Nocturnal Seizures REM Nightmares REM-related Sleep apnea (“PseudoRBD) REM Sleep Behavior Disorder Isolated Sleep Paralysis Parasomnias Disorders of Arousal (Non REM Parasomnias) [DDx Nocturnal Seizures] REM Nightmares REM Sleep Behavior Disorder Isolated Sleep Paralysis Sleep Related Movement Disorder Restless Legs Syndrome (RLS) Sleep Starts (Hypnic JerKs) Rhythmic Movement Disorders -
Sleep Disorders As Outlined by Outlined As Disorders Sleep of Classification N the Ribe the Features and Symptoms of Each Disorder
CHAPTER © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION 2NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FORSleep SALE OR DISTRIBUTION Disorders NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Agsandrew/Shutterstock © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION CHAPTER OUTLINE EEG arousal alveolar hypoventilation paradoxical breathing idiopathic central alveolar History of Sleep Disorders© Jones & Bartlett Learning, LLCmicrognathia © Joneshypoventilation & Bartlett Learning, LLC Classification of Sleep DisordersNOT FOR SALE OR DISTRIBUTIONretrognathia NOTsnoring FOR SALE OR DISTRIBUTION Insomnia apnea–hypopnea primary snoring Sleep-Related Breathing Disorders index (AHI) sleep-related groaning Central Disorders of Hypersomnolence respiratory disturbance catathrenia Circadian Rhythm Sleep–Wake Disorders index (RDI) CPAP therapy Parasomnias respiratory effort–related positional therapy Sleep-Related© Jones Movement & Bartlett Disorders Learning, LLC arousal (RERA)© Jones & Bartletttonsillectomy Learning, LLC OtherNOT Sleep FOR Disorders SALE OR DISTRIBUTION upper-airwayNOT resistance FOR SALEadenoidectomy OR DISTRIBUTION Chapter Summary syndrome bi-level therapy excessive daytime multiple sleep latency LEARNING OBJECTIVES sleepiness (EDS) test (MSLT) sudden infant -
Sleep Review of Systems ISNORED.Qxd
SLEEP REVIEW OF SYSTEMS “ISNORED” Incorporate a Sleep Review of Systems into your General Review O—OLDER (see SNORING above) or OBESE. of Systems. It' s easy to remember the phrase: "I SNORED." (Modified from I SNORED by Edward F. Haponik, M.D., Wake R—RESTORATIVE or REFRESHING SLEEP. Normal per- Forest University School of Medicine) sons who have adequate sleep time in awakening feeling refreshed with a high energy level. Sleep has many functions including I - Insomnia memory consolidation, tissue repair, and many other physiologi- S - Snoring and Sleep Quality cal consequences. Many of the more than 88 sleep disorders may N - Not Breathing result in non-restorative sleep because of multiple nocturnal O - Older or Obese awakenings or disruption of the normal sleep architecture. R - Restorative or Refreshing Sleep E - Excessive Daytime Sleepiness E—EXCESSIVE DAYTIME SLEEPINESS. Excessive day- D - Drugs or Alcohol time sleepiness is when people have the strong urge to sleep dur- ing inappropriate times or even drift into sleep. Patients report "I SNORED" will help you to remember to ask about sleep dis- falling asleep doing inactive tasks such as reading or watching tel- orders in your practice. Sleep disorders afflict millions of evision. There are subjective measures of daytime sleepiness Americans and remain undiagnosed in a significant number of including the Epworth Sleepiness Scale, Stanford Sleepiness individuals, partially because their physicians don't inquire about Scale, and a Linear Analog Scale. It's important to ask whether sleep problems or excessive daytime sleepiness. the patient falls asleep while driving since this may lead to mor- bidity and mortality and patients should be instructed to refrain I—INSOMNIA is very common, and a recent Gallup Poll from driving their sleep disorder is diagnosed and adequately showed that 9% of respondents had chronic insomnia and 27% treated. -
Copyrighted Material
PART I Diagnosis of Sleep Disorders COPYRIGHTED MATERIAL CHAPTER 1 The sleep history Paul Reading1 and Sebastiaan Overeem2 1 Department of Neurology, James Cook University Hospital, Middlesbrough, UK 2 Centre for Sleep Medicine “Kempenhaeghe”, Heeze, The Netherlands; and Department of Neurology, Donders Institute for Neuroscience, Radboud University Medical Centre, Nijmegen, The Netherlands Introduction It is a commonly held misperception that practitioners of sleep medicine are highly dependent on sophisticated investigative techniques to diagnose and treat sleep-disordered patients. To the contrary, with the possible exception of sleep-related breathing disorders, it is relatively rare for tests to add significant diagnostic information, provided a detailed and accurate 24-hour sleep-wake history is available. In fact, there can be few areas of medicine where a good, directed history is of more diagnostic importance. In some situations, this can be extremely complex due to potentially rel- evant and interacting social, environmental, medical, and psychological factors. Furthermore, obtaining an accurate sleep history often requires collateral or corroborative information from bed partners or close rela- tives, especially in the assessment of parasomnias. In sleep medicine, neurological patients can present particular diagnos- tic challenges. It can often be difficult to determine whether a given sleep- wake symptom arises from the underlying neurological disorder and perhaps its treatment or whether an additional primary sleep disorder is the main contributor. The problem is compounded by the relative lack of formal training in sleep medicine received by the majority of neurology trainees that often results in reduced confidence when faced with sleep- related symptoms. However, it is difficult to underestimate the potential importance of disordered sleep in many chronic neurological conditions such as epilepsy, migraine, and parkinsonism. -
WHO Technical Meeting on Sleep and Health
WHO technical meeting on sleep and health Bonn Germany, 22-24 January 2004 World Health Organization Regional Office for Europe European Centre for Environment and Health Bonn Office ABSTRACT Twenty-one world experts on sleep medicine and epidemiologists met to review the effects on health of disturbed sleep. Invited experts reviewed the state of the art in sleep parameters, sleep medicine and, long-term effects on health of disturbed sleep in order to define a position on the secondary and long- term effects of noise on sleep for adults, children and other risk groups. This report gives definitions of normal sleep, of indicators of disturbance (arousals, awakenings, sleep deficiency and fragmentation); it describes the main sleep pathologies and disorders and recommends that when evaluating the health impact of chronic long-term sleep disturbance caused by noise exposure, a useful model is the health impact of chronic insomnia. Keywords SLEEP ENVIRONMENTAL HEALTH NOISE Address requests about publications of the WHO Regional Office to: • by e-mail [email protected] (for copies of publications) [email protected] (for permission to reproduce them) [email protected] (for permission to translate them) • by post Publications WHO Regional Office for Europe Scherfigsvej 8 DK-2100 Copenhagen Ø, Denmark © World Health Organization 2004 All rights reserved. The Regional Office for Europe of the World Health Organization welcomes requests for permission to reproduce or translate its publications, in part or in full. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries.