The LONG RUN
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the LONG RUN Volume 30 Issue 3 Running News for the Pike’s Peak Region June 2006 Large Turnout Expected at Memorial Park for July 4th Weekend Veterans Home Run by Jack Anthony n the May issue of our fabulous Long Run newsletter, the Pikes Peak Road Runners IBoard invited you to take part in the first annu- al Veterans Home Run on Sunday July 2nd. This special commitment of the Pikes Peak Road Runners will honor and help the men and women of the Colorado Veterans Coalition’s Crawford House. This article includes an update on the Veterans Home Run plus gives insight into the Crawford House namesake, Private William J. Crawford who on September 13, 1943 earned the Congressional Medal of Honor for his courage and heroism in action near Altaville, Italy. We have some wonderful primary sponsors who have stepped forth to provide significant financial Veterans Larry Johnson, Randy Gilbert, Thomas Jackson, and Eddie help to the Veterans Home Run. Primary sponsors Palmer (L-R) pose with site manager Vicki Pettis at the Crawford House include The Rotary Club of Colorado Springs and open house May 12th. The VHR will benefit these and other residents. the Computer Sciences Corporation. Thank you sponsors to committing your name and resources to Contents this event to honor America’s veterans in need. We PPRR Information and Business . .2 do have some wonderful folks stepping up to provide the Long Run Long Ago . .3 individual sponsorships and next issue we’ll try to Board minutes . .4 list them all. Letters . .6 The Veterans Home Run entry fee will be $12.00 News and Events . .7 and based on the commitment of our sponsors, your Membership . .8 entry fee will go directly to helping the staff and Volunteer Corner . .9 residents of the Crawford House! You will get a RRCA News by Jean Knaack . .10 wonderful commemorative Veterans Home Run T- Going Long by Michael Shafai . .11 The Rock Island Trail by Jack Anthony . .12 shirt courtesy of Peak Impressions and owner Recovery: Improving Running When Not Running II Joanne Cornick. The Veterans Home Run artwork by David McIntosh . .15 was kindly prepared by Pat Musick and her Nielson Challenge Results . .17 artistry symbolizes the veteran’s journey home, be Linda’s Leads: The Meaning of Life for Runners it a journey to their own home or to the help and by Lind Fuqua-Jones . .19 compassion of the Crawford House. You will also Elbert, Greenland, and Collegiate Peaks get to meet the Crawford House staff and residents. by Jim Kelleher . .19 They will be participating as water-stop helpers Elbert Reflections 5/10K Results . .20 and some will tackle the event as runners and Greenland Trail Results 8M/25K/50K . .20 Fort Collins Marathon Local Results . .22 walkers too! Our honorary race starter is Eileen continued on page 14 PPRR Information Officers Newsletter Information President: Pat Lockhart 598-2953 The Long Run is the official monthly publication of the Vice President: Larry Miller 590-7086 Pikes Peak Road Runners club, edited by Jim Kelleher. We Secretary: Robin Satterwhite 471-7613 welcome all written contributions and photographs. You send Treasurer: Gil Kindt 328-9828 it, we’ll try and run it. Newsletter Submissions Board Members Items for the newsletter are always most welcome! (You don’t have to be an English major either. We’ll fix anything that Tony Abdella Jack Anthony needs fixing!) Write up a race you were part of or tell us Jim Beckenhaupt Travis Waldrip about a favorite running place or an upcoming event. Jon Cornick Lyn Hale Email your submissions to [email protected] either as attachments or in the message. We accept any Windows com- Don Johnson Jim Kelleher patible file format. Letters, disks, CD’s and other media can John O’Neill Micky Simpson be mailed to: Jim Kelleher, Editor Committees PO Box 26252 Mailing: Jim Beckenhaupt 636-2696 Colorado Springs CO 80936 Calendar: Dave Sorenson* Submission Deadlines Course Marking: Travis Waldrip 282-1671 All materials must be received by the First Tuesday of the Equipment: Larry Miller590-7086 month for inclusion in the following month’s newsletter. The Bill Gallegos 596-3507 next deadline is June 6. Event Promotion: Micky Simpson [email protected] Insurance: Pat Lockhart598-2953 Newsletter Stuffing Historian: Storme Rose591-6819 Date change! Newsletter mailing stuffings now take place Newsletter: Jim Kelleher [email protected] on the 3rd Wednesday each month at 6:30 pm. at the Membership: Pat Lockhart598-2953 Colorado Running Company, 833 N. Tejon (corner of Tejon Stephanie Courson 573-8887 and Cache la Poudre). The Colorado Running Company gra- Nielson Challenge: Phil Foster 447-1371 ciously hosts the parties and provides beverages. Food (usu- Al Grimme 534-0534 ally pizza) will be provided. Everyone is welcome to join the Race Coordinator: Don Johnson 291-9712 fun! Write Jim at [email protected] for more information. Race Results Dave Sorenson* Next stuffing is Wednesday June 21 Volunteer Coordinator: Cymmie Bailey 578-1651 Advertising Web Site: Dave Sorenson* Business card size (3.5 x 2) advertisements may be run Training Runs: at the rate of $15 per issue. Submit as indicated above. Garden of Gods: Dave Sorenson* Insert flyers will be included at the rate of $50 per issue. Barr Trail: Larry Miller 590-7086 The maximum folded size is 8.5 x 11. Do not staple. Please *[email protected] unfold brochures if possible. The deadline for delivery/sub- mission is the 3rd Tuesday of the month. Send to Club Meetings [email protected] for printing (extra charge, color also avail- Business meetings are held on the first Tuesday of each able) or deliver 750 copies to: month at 7 pm at the downtown Pikes Peak YMCA, 207 N PPRR Newsletter Nevada. Your board encougages PPRR members and friends c/o Colorado Running Company to attend. The July meeting is cancelled. The next meeting is 833 N Tejon June 6th. Colorado Springs CO 80903 Include check for $50 payable to PPRR. Membership ☺ Advertising is welcome on both the inside pages and Memberships last for 12 months. Check the expiration inside back cover. Write to the [email protected] for rates or date on you mailing label. A happy face is telling you that call Jim at 719.232.4419. you have 3 months or less. You will NOT receive a renewal notice. Renew early so you The editor and the PPRR board reserve the right to don’t miss a single issue! The Long Run will determine the appropriateness of any advertising content. not be forwarded, so keep addresses current. Send renewals and address changes to: Membership Pikes Peak Road Runners 207 N Nevada 2 The Long Run President’s Letter the Long Run Long Ago he Paupers Cemetery: no one knew, or at least no one 10 Years Ago responded. The corner of South 21st Street and Lower une 1996: The Long Run, TGold Camp Road, the corner of Bear Creek's dog park. Jweighing in at 12 pages, wel- The Veterans Home Run is July 2nd. All proceeds from comes Tanna Marie Kuhn into the this event will benefit several of the needs of the Crawford world on it’s cover. Her 10th birth- House. If you have been reading Jack Anthony's articles you day is May 27th. Happy birthday will know and better understand what this facility is all about. wherever you are, Tanna! With the assistance of members of the VA Hospital and President Larry Miller reproaches Veterans Affairs and other veteran organizations as part of the rancorous tone of recent reac- our committee, this event is becoming a reality. At first I tions to thoughts and feelings thought we were working for a "building", but now we are expressed in the newsletter. He doing this for "people"—people who have served their country clarifies his own opinion that “real runners”—active and us and given us the continuing definition of "Freedom". race participants—ought to be represented in the deci- Thanks to Jim Beckenhaupt. Without him, I (we) would have sions effecting running events. Matt Carpenter wins never known about this program. the Armed Forces 10K in 31:51 followed by Rebecca The Summer Series started Saturday the 6th. About half Lyons in 242nd place (1:21:06). Results from that race of the attendees of the Nielson have signed up to participate in and Triple Crown of Running’s “Palmer Park this series—30 or so. #2 is the Panoramic Run at Bear Creek Spectacular” 10K are posted. on June 24th. Thanks to Jon Cornick we now have downtown lunchtime 20 Years Ago running routes posted on our website. There are 5 routes unners in the “Springs to Creek described by Jon and a map for all. RRelay” are featured in action on For anyone who was planning on attending on July 3rd the cover of the June 1986 issue. board meeting, we have declared a "Snow Day". We would like President Russ Baker congratulates to have a long week, leaving open July 2nd for the Veterans' the PPRR team, coached by Bub Home Run. We will be doubling up at our June meeting. Mutu, on its 26 minute improvement Congratulations to the Triple Crown of Running. This year over the previous year. Editor will be the 30th anniversary of the Garden of the Gods 10 Mile Michael Schenk sounds off on our Run. “local newspaper’s” tendency to ignore Another congratulations: Dave Sorenson is stepping down local running events. And readers are given advice on as a Director of the Triple Crown of Running, and consequent- many fronts: steps to painless running, drinking plen- ly stepping down as Director of the Garden of the Gods.