Cabbage Roll Casserole Cabbage Roll Casserole From Fruits and Veggies More Matters From Fruits and Veggies More Matters
Servings: 6 Preparation Time : 30 Min. or less Servings: 6 Preparation Time : 30 Min. or less Ingredients: Nutrition Information Ingredients: Nutrition Information Per Serving: Per Serving: 1 small onion, chopped 1 small onion, chopped 2 cloves garlic, chopped Calories 222 2 cloves garlic, chopped Calories 222 1 teaspoon olive oil 1 teaspoon olive oil Total Fat 2.7g Total Fat 2.7g 1/2 head of cabbage, cut into 1 inch squares 1/2 head of cabbage, cut into 1 inch squares 1 14-oz can crushed tomatoes Cholesterol 23mg 1 14-oz can crushed tomatoes Cholesterol 23mg 1 tablespoon tomato sauce Sat. Fat 0.3g 1 tablespoon tomato sauce Sat. Fat 0.3g 3/4 pound extra lean, ground turkey Sodium 155mg 3/4 pound extra lean, ground turkey Sodium 155mg 3 cups cooked brown rice or quick cooking brown rice Carbs 33g 3 cups cooked brown rice or quick cooking brown rice Carbs 33g Directions: Directions: Fiber 5g Fiber 5g 1. In a large skillet over medium heat, sauté onion and garlic in 1. In a large skillet over medium heat, sauté onion and garlic in oil until onion is almost soft. Protein 19g oil until onion is almost soft. Protein 19g 2. Add turkey and brown, breaking up as needed. Drain fat. 2. Add turkey and brown, breaking up as needed. Drain fat. 3. Add tomatoes, tomato sauce, and cabbage. 3. Add tomatoes, tomato sauce, and cabbage. 4. Cover and simmer until cabbage is soft, stirring occasionally. 4. Cover and simmer until cabbage is soft, stirring occasionally. 5. Stir in rice and heat through 5. Stir in rice and heat through 6. Season with salt and pepper if desired. 6. Season with salt and pepper if desired.
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Cabbage Roll Casserole Cabbage Roll Casserole From Fruits and Veggies More Matters From Fruits and Veggies More Matters
Servings: 6 Preparation Time : 30 Min. or less Servings: 6 Preparation Time : 30 Min. or less Ingredients: Nutrition Information Ingredients: Nutrition Information Per Serving: Per Serving: 1 small onion, chopped 1 small onion, chopped 2 cloves garlic, chopped Calories 222 2 cloves garlic, chopped Calories 222 1 teaspoon olive oil 1 teaspoon olive oil Total Fat 2.7g Total Fat 2.7g 1/2 head of cabbage, cut into 1 inch squares 1/2 head of cabbage, cut into 1 inch squares 1 14-oz can crushed tomatoes Cholesterol 23mg 1 14-oz can crushed tomatoes Cholesterol 23mg 1 tablespoon tomato sauce Sat. Fat 0.3g 1 tablespoon tomato sauce Sat. Fat 0.3g 3/4 pound extra lean, ground turkey Sodium 155mg 3/4 pound extra lean, ground turkey Sodium 155mg 3 cups cooked brown rice or quick cooking brown rice Carbs 33g 3 cups cooked brown rice or quick cooking brown rice Carbs 33g Directions: Directions: Fiber 5g Fiber 5g 1. In a large skillet over medium heat, sauté onion and garlic in 1. In a large skillet over medium heat, sauté onion and garlic in oil until onion is almost soft. Protein 19g oil until onion is almost soft. Protein 19g 2. Add turkey and brown, breaking up as needed. Drain fat. 2. Add turkey and brown, breaking up as needed. Drain fat. 3. Add tomatoes, tomato sauce, and cabbage. 3. Add tomatoes, tomato sauce, and cabbage. 4. Cover and simmer until cabbage is soft, stirring occasionally. 4. Cover and simmer until cabbage is soft, stirring occasionally. 5. Stir in rice and heat through 5. Stir in rice and heat through 6. Season with salt and pepper if desired. 6. Season with salt and pepper if desired.
For more information and recipes visit: www.uchd.net For more information and recipes visit: www.uchd.net