me
steer Today
know? it?
for
use (OAPs)
I
knowledge
know? Concepts already
I skills can
practice Knowledge it?
…
Concepts spacing current
Principles
do
the
already use coaching?
and Skills
Sporting Skills I I my Techniques How Overview I
mechanics
Planning
Sports
do Skills
can can am
Body Angles Anticipation What • • • Guiding Why What How How wrong? Overarching Questions Teaching Specific Lacrosse Team Coaching Practice Facilitating Individual Conditioning Communication Common • • • • • • • • • • • • • • • • •
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE.
Other
in
coach?
hockey
to Lacrosse
coach.
Knowledge Soccer Football Baseball Golf Field Hurling Etc.
McCue • • • • • • •
force
coaching? sport.
Strickler
good I
Coach a
Experience
of from John Sports
driving am to
Michael
polo Your
YOUR
Why derived
is
Sports Specific Basketball Hockey Water Wrestling Crew Rugby Fencing Using • • • • • • • Values Characteristics What • • •
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. ‐ (1
or
hockey
shuffling hand
condition
in like hands
hands
is
arm
plyometrics,
notch
basketball
play football switch
weapon in ball
top (rea ch)
to switching
outside by”
skill for the
overemphasize
with than RB
to close stick (pushups,
30’ off);
able sports sports sports
to
stick (slugger) …)
work be
don’t “blow
basketball,
stick
ther e” (footwork) earlier nimble to
(5’ on
as
skill club
protecti ng some switches Cradling other Dodging other other
defender similar
favorites
defenders “get differences… differences… differences… –must
is
– keep strength effort)
golf
dodge and Conditioning
to
harder
stretching remain back for your
a
your
football basketball;
are are are from from from require the
sacrifice footwork
dodge
have us e FAKES! tennis into hockey
not not
Fencing: Account Fakes 3” intense Rotational football, Running Holding Don’t Use Split dynamic Still Get It’s Not Begin Dribbling Not Same Still It’s there there there • • • • • • • • • • • • • • • • • • •
But Concepts But Concepts Concepts But • • • • • •
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. impact)
for
angle
hand
(body
play ready stick
and
low (be offs
arm ball (MAN/ball/release)
of proper ball Skills
Lacrosse:
down out
Off Checks Picks Footwork Face the
low, sports
to • • • • •
Overview Box
‐
hand
extension
offense down
defense
protect
is back
other
the differences…
the Rebound
Groundballs must Grounders…get stick with
getting
Individual are from
jab (extremely)
game Lacrosse
balls starting and
starting
offs
Hurling: mechanics) Basketball: Pool: Baseball: Baseball: Baseball: Translation bas ed there ‐ paced • • • • • •
‐ Face Rides: team Individual Clears: – – – – – But Concepts Ground Cradling Fast Skills Dodging Passing Offense Defense Transition catching Shooting • • • • • • • • • • • •
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE.
in
in
liked shuffling,
shot
tackle not turn ‐
level
O (transfer)
hip hand backs
goalie ‐ different
and of
youth up
off power
are
muscle at
from of
lots spot” mechanics “breakdown” (be
back
overemphasize ‐ steal/check, running
sticks position D
the legal
pl anes , small
sports sports sports
angles need
of caught)
body and
must
don’t to
is transfer not “hit up
around ball/puck sideline
and
shoulder
Checks great, ball are larger,
other other other combo the guards Shooting the
Footwork changing is –sacrifices
the Defense differences… differences… differences… muscle
Wrap hands
too
use hitting soccer swing
when
check hide basketball,
goal point are
polo:
are are are from from from sport
large
lower
the
like
Water Hockey: Golf: Crew: Can’t spaces Football: Football: Middies: Defenseman: either Football/Baseball: position Basketball: Not Linebacker: Basketball: Takeout Attack: Football/Baseball: Soccer: there there there • • • • • • • • • • • • • • • • • •
But Concepts But Concepts Concepts But • • • • • •
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE.
8
protect
war
to
different the
egg able
is
eyes
win an
now polo
greater
like
is
yards
battle, –focus shoulder water
3
eyes play Catch the
the
and
square need
sports sports sports 5 ball/puck
– spacing win
protection)
over
you
the –focus ball and
Picks
stick
baseball
stick
protect
other other other (stick yards
the basketball to 2
like basketball
differences… differences… differences… space the
football
Off
of
yards Pitching/throwing
Passing a
up
skirmishes, able
catching like
Pass
like
and are are are from from from
forget pull
lacrosse ‐ the
Instead Once square wind
– – Push No than Defend Football: Hockey: Execute Remember Win Angles Don’t Baseball: Catching there there there • • • • • • • • • • • •
But Concepts Concepts But But Concepts • • • • • •
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE.
hockey lacrosse
footwork
ball in involved
changer ‐ field on play
hand
been eye ?)
in
the
plane goal
footwork, to different different
I’ve soccer,
the the hand is
get speed
keeping are
go
first sport
lacrosse LAX: stick
while hockey,
to
footwork, behind
sports sports sports any and/or angles (slides)
): and player
Defense defending goal no
“paint”,
polo, help
than
and
similar space body
the
larger,
polo: other other other polo: and fencing
pass
to
is of
ma n differences… differences… differences…
water
da ngerous
Goaltending get
Team (yes, use angles force
water goal greater
slides Communication
are are are
from from from OAPs most
(slides)
important
(?
D ball, between
up
Fencing with Hockey: Soccer, Basketball: Check Basketball, More Hockey: Soccer: Stay Help “hole”/”slot”/”island” Stop Soccer/water Communication Pick Shorten there there there • • • • • • • • •
• • • • • • • But Concepts But Concepts Concepts But • • • • • •
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE.
quick
with
physical,
basketball
agility not zone
his
beat
faster,
strength,
translates
dodges,
Lacrosse: often
low, offs Skills with
offense) defense sports sports
to
defense)
offs
‐ Offense
the Cummings
down
the of
the face
“numbers”
other other 2v1 man2man
’ Face
differences… differences… to different Team
–‘Coach
getting
OAPs
beat
ba ckside –want is
Team
speed hockey
☺
game are are from from 2010
the
the
break
May (beginning effortlessly…
offense defense (beginning
Hockey: leverage Reduce Maybe Check Wrestling: Hockey: Basketball: passing Attack Fast Translation there there • • • • • •
• • • Mag.
But Concepts Team Clears Communication Team But Concepts Rides knowledge • • • • • • • • • Lacrosse
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE.
the
to
run)
on and
pinch other)
skill
the dodge) zone,
D
a
drill
to pass/catch a
man2man ball
attend) drills plan
speed
(A
Or on Practice
(A down skill
defensive to youth)
within
turn
outlet (1 spacing) sports
…)
team parts.
for between deep? ball
the
Techniques break ‐
their
the
3 time explain,
break 3v4
not off
break
Riding and
fast get
other to vs .
2v3, differences… (but
fast
deep?,
vs.,
wasted LSM
transition 2
demo, (A
dominate
backpedal/hip
transitions how guard are (1v2, from
alleys the
component A box
seconds
the seconds Teaching Facilitate vs. fill footwork works
its
Waste
(intro, sidelines/boards Hockey: Minimize Think 4 20 Recognize Football: Make D D D Pulling D
progression know there
• • • • •
• • •
• • • • • Time Concepts But You Drill teach IDEA Coach • • • • • • •
LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE. LEA RN. LEA D. INSPIRE.
icing
place
king’ Team
is
about
same goal