Health Promotion Unit

International Student Health and Wellbeing Fact Sheets

Fact Sheet 1: Overseas Student Health Cover Fact Sheet 2: Doctors and Hospitals Fact Sheet 3: The Dentist, Medications and Allied Health Services Fact Sheet 4: Emotional Wellbeing Fact Sheet 5: General Health and Wellbeing Fact Sheet 6: Sexual Health The content within this document has been adapted and reproduced based on the South Australian International Student Health and Wellbeing Fact Sheets. The fact sheets were originally prepared by the South Australian Department for Health and Ageing in partnership with the Department of Further Education, Employment, Science and Technology as part of the Health in All Policies International Students Project, and have been adapted to the Western Australian context by the UWA Health Promotion Unit. The Fact Sheets have been reproduced with permission from the South Australian Department for Health and Ageing. Health Promotion Unit

Overseas Student Health Cover (OSHC)

Fact Sheet 1: International Student Health and Wellbeing

Overseas Student Health Cover Do I need ‘Extras Cover’? Waiting periods and (OSHC) is insurance to help you with Generally, OSHC does not cover dental exclusions the cost of medical and hospital care (teeth) or optical (eye) services, or It is important to know that OSHC while you are in Australia. OSHC will other allied health services such as providers often have waiting periods for also pay some costs for medicines and chiropractic or physiotherapy. some health treatments or treatments ambulance services. related to a pre-existing medical issue If you want to be covered for these (an issue you already had before you Why do I need OSHC? treatments, you will need to buy bought OSHC insurance). International students studying in additional insurance or ‘Extras Cover’, During this time you will not be covered Australia, and any dependents (e.g. such as: for certain treatments, including husband/wife/partner and children • Extra OSHC, offered by some pregnancy-related services (e.g. having under 18), must have OSHC while they OSHC providers; a baby or an abortion). Sometimes, remain on a student visa. • International travel insurance; or the waiting period is just 3 months, • General treatment cover with an but for other services it can be up to 12 Hospital and other medical treatments Australian private health insurer. months. in Australia can be very expensive for international students. This is If you already have a health issue in any Every insurance provider has different because international students are of these areas, you should consider waiting periods and exclusions so not covered under the Australian paying more for ‘Extras Cover’. check with your provider before you Government’s ‘Medicare’ public health plan any medical procedures. insurance system. If you do not have ‘Extras Cover’ and, for example, you need to get new Procedures considered ‘not medically If you have an accident or get sick, the glasses or visit a dentist, you will have necessary’, such as non-essential OSHC provider will pay some or all of to pay the full fee. This can be very plastic surgery, are usually not covered. your medical costs. This includes visits expensive. to a doctor, some hospital treatments, emergency ambulance travel, and For more information, speak to your Do you have questions some pharmaceutical items. OSHC provider or visit about your insurance cover? www.privatehealth.gov.au Speak to your OSHC provider How much does it cost to How do I make a claim? Which insurance companies visit a doctor or health care There are 3 ways to make a claim: offer OSHC? provider? 1) Swipe your OSHC or private health OSHC is offered by 5 Australian registered The Australian Government sets care card at the doctor’s office or health insurance companies: standard fees which are charged by medical centre; OR doctors and health care providers. This 2) Visit your OSHC or private health OSHC Allianz Global Assistance is sometimes called a ‘scheduled’ fee. care provider; OR A dedicated Allianz Global Assistance 3) Go online and download a representative is available each weekday When you book your appointment, claim form. at Student Central, Consult Room 5. always ask how much it will cost 11:00am-4:00pm (Monday to Friday). so you can put that money aside in If you have any questions about www.allianzassistancehealth.com.au your budget. making a claim, speak in person to your OSHC provider or look for advice on IMPORTANT: take your OSHC card to their website. Australian Health Management www.ahmoshc.com all appointments. What are my responsibilities? BUPA Australia What is direct billing? As part of your visa conditions, the www.overseasstudenthealth.com Direct billing (sometimes called ‘bulk Department of Immigration and Border billing’) is a process that saves you Protection requires you to maintain Medibank Private paperwork. Some OSHC providers OSHC insurance cover for the whole www.medibank.com.au/oshc have agreements with doctors to time you are in Australia. provide international students with a NIB OSHC www.nib.com.au/overseas-students ‘direct billing’ service. This means your What if I go on holidays or visit doctor will send the bill directly to your my home country? OSHC provider, and you will probably Some OSHC providers will temporarily Need more information? not have to pay anything, or put in a stop your insurance when you leave Private Health Insurance claim form. Australia, and start it again when you Ombudsman return. If you are leaving Australia The Private Health Insurance If your doctor does not ‘direct bill’ to for a long time, some providers will Ombudsman (PHIO) protects the your OSHC provider, you will need also increase the length of your interests of people covered by private to pay the full fee on the day of your insurance cover. health insurance. PHIO can provide appointment. You can then hand in a independent complaints handling, claim form to your OSHC provider, who If you stop your studies and leave education and advice to students. will pay you back some or all of the fee. Australia early, and are not planning to www.phio.org.au come back, you can apply for a refund Telephone: 1800 640 695 (free call) Ask your OSHC provider (or check their for any remaining insurance fees. website) to see which doctors they Department of Immigration and have agreements with. Speak to your provider if you plan to Border Protection leave Australia either for a holiday or Information from the Australian What is a ‘gap’ fee? permanently and always notify them Government about studying in Some doctors charge more than the of your plans. Australia, including visa and health Australian Government’s standard fee. cover requirements. This is sometimes called a ‘gap’ fee, www.immi.gov.au/students or an ‘out-of-pocket expense’ or a ‘co- payment’. For example, if the standard fee is $37.50 and the doctor charges $50.00 for a consultation, the ‘gap’ is $12.50. You need to pay this fee at the time of your appointment – it is not covered by your OSHC provider.

The University of Western Australia The UWA Medical Centre does M319, Perth WA 6009 Australia not charge international students Tel: +61 8 6488 3173 a gap fee. Email: [email protected] fitforstudy.uwa.edu.au

CRICOS Provider Code: 00126G UniPrint 126445 Health Promotion Unit

Doctors and Hospitals

Fact Sheet 2: International Student Health and Wellbeing

When do I need to see a Where can I find a doctor? Opening hours doctor? GPs work in private doctor’s offices or During Semester: If you feel sick, with a bad cold or flu in medical centres. At both places, the Monday – Friday 8.30am – 5.00pm for example, or you need a general service you get from doctors are the Holiday Periods: health check-up, you should see a same. In most cases, you can request a Monday – Friday 9:00am – 5.00pm doctor known as a General Practitioner male or female doctor when you make (GP). In Australia, a GP is a doctor who an appointment. IMPORTANT: bring your OSHC or works in an office or health clinic in the other health insurance card with you community and only sometimes in a University Medical Centre to your appointment. hospital. There is a Medical Centre located on campus that provides convenient, Privacy and confidentiality confidential and complete medical Where is the Medical Centre? In Australia, when you make an care for students and staff of UWA. appointment with the receptionist at a GP services at the Centre are directly James Student Central medical centre you do not need to tell billed to your insurance provider Oval Oak Lawn the receptionist why you are seeing the with no additional cost to UWA doctor. The only time you will have to international students. disclose personal information is in the office with the nurse or doctor during How do I make an N your appointment. appointment? Co-op Guild Student Bookshop You can make a medical appointment Centre Your doctor will be qualified and will by telephone or online: Guild Village Medical Chemist Centre treat your case with confidentiality. Telephone: (+61 8) 6488 2118 or S (2nd floor) They will not tell anyone what your www.uwa.edu.au/medical-centre Lift &Stairs Cafe & Secondhand bookshop appointment is about - not your (ground floor) lecturers, immigration, people back Appointments are available with male or Underpass in your home country or even your female doctors. Standard appointments family members. are for 10 minutes. If you have more than Psychology Car Park 5 (ACROD one problem or a complex problem you & loading zone only) The only people that will know about should ask for a long appointment or be your health are the people you tell. prepared to come back for another visit. Western Suburbs Sir Charles Gairdner Hospital Hospital Avenue, Tel: (+61 8) 9346 3333 Nedlands Princess Margaret Hospital for Children Roberts Road, Tel: (+61 8) 9340 8222 Subiaco King Edward Memorial Hospital for Women 374 Bagot Road, Tel: (+61 8) 9340 2222 Subiaco Perth CBD Royal Perth Hospital Wellington Street, Tel: (+61 8) 9224 2244 Perth

North/ North Eastern Suburbs Swan District Hospital Eveline Road, Tel: (+61 8) 9347 5244 Middle Swan Joondalup Health Campus Shenton Avenue, Tel: (+61 8) 9400 9030 Joondalup Southern Suburbs Fremantle Hospital Alma Street, Tel: (+61 8) 9431 3333 Fremantle

Fiona Stanley Hospital 102–118 Murdoch Drive, Tel: 1800 659 475 Murdoch

How do I pay for a doctor? Dial-A-Doctor Home Visit Service See above for a list of major public The UWA Medical Centre provides After hours medical service. Doctors hospitals in Perth. GP services at no additional cost to come and see patients at home. Open students. Some GP services will charge every day of the year. Cost is direct- For immediate emergency a ‘gap’ fee. billed to your health insurer. medical or safety help: Telephone: 000 (free call) or See Fact Sheet 1: Overseas Student Opening Hours: If on campus, telephone: 6488 2222 Health Cover for more information. Monday – Friday: 5:00pm – 8.00am and ask for an ambulance Saturdays: after 11:00am Where can I find a doctor Sundays & Public Holidays: 24hours When the ambulance officers arrive they on weekends or outside of Telephone: 1300 030 030 will provide immediate medical help opening hours? and might transport you to hospital. When the UWA Medical Centre is closed When should I go to a there are a range of other medical hospital? services you can access. Go to hospital if you have a medical emergency or if you have been referred National Health Services by a doctor. Directory An online directory of health services A medical emergency is a situation in your local area. You can find a list where your life or health is in serious The University of Western Australia of hospitals, GPs or pharmacies open and immediate danger, for example: M319, Perth WA 6009 Australia when you need it anywhere in Australia. loss or damage to teeth, eye or ear Tel: +61 8 6488 3173 www.nhsd.com.au trauma, drug overdose, broken bones, Email: [email protected] poisoning or a severe asthma attack. fitforstudy.uwa.edu.au

CRICOS Provider Code: 00126G UniPrint 126445 Health Promotion Unit

The Dentist, Medications & Allied Health Services

Fact Sheet 3: International Student Health and Wellbeing

My teeth hurt. Where can I get medication? How can the pharmacist What should I do? In Australia, medications might be help me? In Australia, a dentist is a type of doctor dispensed differently from your Pharmacists are trained health care that specialises in the diagnosis, home country. professionals and can give you advice prevention and treatment of diseases on what medication is right for you. and conditions in your mouth, and teeth. Normally you will not receive Pharmacists can also help you with medication from your doctor. general health care information or Dental treatment is covered under However, if a doctor decides you advice on a variety of health issues. ‘Extras Cover’ through private need medication, they will write you health insurance. You can purchase a prescription which lists your details, Over-the-counter medications additional ‘Extras Cover’ on top of your your doctor’s details and the name and For things like the flu, a sick stomach, basic OSHC insurance to cover added quantity of the medication you should cold or headache, you can buy ‘over- services like the dentist that can be receive. You must take this prescription the-counter’ medication for pain very expensive in Australia. If you have to a pharmacy (also known as a relief or fever. ‘Over-the-counter’ cover for dental services, make sure drugstore or chemist), and the qualified means you do not need a prescription you read your policy and know exactly pharmacist will provide you with the from a doctor. You can get this which dental procedures you are medication. medication from a pharmacy and some covered for. supermarkets. You should never take prescription A dental service is available on the UWA medication that belongs to someone Alternative medicines campus (see list on the back of this fact else or has not been approved by a You can also get medication from sheet). To find a list of other dentists in doctor for you. This can put your health complementary health practitioners your area visit: at risk. For more information, speak to such as Chinese health practitioners, www.dental.wa.gov.au your local pharmacist. naturopaths and herbalists. You should always tell a doctor what IMPORTANT: If one of your teeth An on campus pharmacy is located in medications you have been given by has fallen out or you are in serious the Guild Village Courtyard, next to these practitioners because some pain, you should go to a hospital the Co-op Bookshop. It is staffed by a medications can seriously interfere emergency department for help. qualified pharmacist. with prescription medicines.

See Fact Sheet 2: Doctors and Hospitals for a list of public hospitals. Allied Health Service Description Services on UWA Campus Psychology A psychologist offers help for a wide range of mental UWA Counselling and Psychological Services (emotional wellbeing) health issues such as anxiety, depression or stress. This is a free service for UWA students First Floor, Social Sciences Building (South Wing) Opening Hours: Monday-Friday, 9:00am – 5:00pm Telephone: (+61 8) 6488 2423 (See Fact sheet 4: Emotional Wellbeing for more information)

Optometry/Optical An optometrist prescribes and fits lenses/glasses to Eyecare Centre (sight/eyes) improve vision, and treats various eye diseases. UWA Guild Village Courtyard, Shop G.01 Opening Hours: Monday-Thursday, 8:30am – 4:30pm Friday, 8:30am – 3:00pm Telephone: (+61 8) 6488 1491

Physiotherapy A physiotherapist treats musculoskeletal injuries such On The Go Physio (muscle pain/ as sports injuries, back pain, sprains and strains. UWA Medical Centre, 2nd Floor, Guild Village (South Wing) musculoskeletal injuries) Telephone: (+61 8) 6488 2118

Podiatry A podiatrist treats foot conditions such as ingrown UWA Podiatry Clinic (feet) toenails. Corner of Park Avenue and Crawley Avenue, Crawley Opening Hours: Monday-Friday, 8:00am – 4:00pm (longer hours on Mondays) Telephone: (+61 8) 6488 4522

Pharmacy A pharmacist prepares and dispenses medicines and Campus Pharmacy (dispensing medication) advises on appropriate use of medication. UWA Guild Village Courtyard, Shop G.11 Opening Hours: Monday-Friday, 9:00am – 5:00pm Telephone: (+61 8) 6488 2290

Dentistry A dentist specialises in the diagnosis, prevention, The Oral Health Centre of WA (teeth) and treatment of diseases and conditions of the oral 17 Monash Avenue, Nedlands cavity, particularly teeth. Opening hours: Monday-Friday, 8:00am – 5:00pm Telephone: (+61 8) 9346 4400

Matilda Bay Dentist UWA Guild Village, 1st Floor, Shop 1.25 Opening hours: Monday-Friday, 9:00am – 5:00pm Telephone: (+61 8) 6488 1215

Purchasing medication over Medicines purchased without a normally cover allied health services. the internet prescription, such as headache tablets, If you want to be covered for these Medications can be obtained over the can not be claimed. treatments you will need to buy internet. However, often the safety additional private health insurance or of these products is not known. It IMPORTANT: You must keep your ‘Extras Cover’, such as: is always safer to get medications receipt for prescription medication • Extra OSHC supplied by some OSHC from a chemist or pharmacy in to make a claim with your providers, Western Australia. OSHC provider. • International travel insurance, or • General treatment cover with any Can I claim money back for What are allied health Australian private health insurer. prescription medicines? services? For more information on ‘Extras Cover’, You may be able to claim for part of Allied health services include treatments see Fact Sheet 1: Overseas Student the cost of prescription medicines. like psychology and physiotherapy Health Cover. Part of the cost is set by the Australian which are carried out in Australia by Government under the Pharmaceutical trained health care professionals. Benefits Scheme (PBS), and you can’t claim that amount. However, You can make an appointment to see sometimes medication may cost more an allied health professional without than the set fee, and you can claim the having a referral from a doctor, but a additional amount. doctor may also recommend you see an allied health provider if needed. The University of Western Australia Check what the current government fee M319, Perth WA 6009 Australia is by contacting your OSHC provider and Above is a list of some allied health Tel: +61 8 6488 3173 ask if there are limits to how much you services, and how they can help Email: [email protected] can be paid back – limits usually apply. you. Remember that OSHC does not fitforstudy.uwa.edu.au

CRICOS Provider Code: 00126G UniPrint 126445 Health Promotion Unit

Emotional Wellbeing Fact Sheet 4: International Student Health and Wellbeing

What is emotional health? Adjusting to living in a your friends, you might start missing Emotional health is about feeling content new country classes, or you may not feel like doing and happy. Your time in Australia will be Moving to a new place can be very activities you normally enjoy. effected by many things: stressful. Changes to your normal day- • how you cope with a different to-day things like signs, foods, weather, Some people also feel anxious and culture and language; customs, culture and norms that may fearful. This could be due to worries • how safe and welcome you feel; make you feel unsettled and anxious. about exam results, money or work • and how much fun you have. pressures or you may be feeling severe Studying at UWA and living in a new homesickness. It’s important to be aware of factors Australian culture may impact your that lead to poor emotional health. health and the way you relate to others If you feel any of these things, it is These include: while you adjust. important to ask for help as soon as • depression (feelings of great possible. Remember, depression is a sadness); There are things you can do to help serious illness, but it can be treated. • anxiety (feelings of fear and worry); adjust yourself to living in a new country: • stress (feeling like you have too • Get involved in social activities; You can get help by talking to a much to cope with); • Make Australian friends; doctor, counsellor or psychologist. • homesickness (missing home, • Access support at UWA; They will not tell anyone what you family and friends); • Exercise regularly to manage stress; talk about with them - not your • social isolation (spending too much • Get involved in the community lecturer, immigration, family or time alone); through volunteering; others at home. • and loneliness (having no friends). • Keep in contact with family and friends back at home; I’m worried about a friend or What is stress? • Be patient - adjustment takes time! relative’s emotional wellbeing Stress usually means you are feeling - how can I help? tense and anxious. This could Depression and anxiety The best thing you can do is listen to include worrying about your studies, We all feel sad from time to time, but the person’s worries and encourage exams, work, family, relationships some of us have these feelings more them to seek help from a doctor or one or homesickness. Most people get often, more strongly or for a longer of the services listed on this fact sheet. stressed from time to time, but too period of time. If you are feeling much stress can lead to physical and depressed, you might find it hard to By listening and being understanding emotional health problems and might cope with normal tasks each day. In you will be helping them and showing effect your studies. some cases you might not want to see that you care about their wellbeing. How can I improve or maintain my emotional wellbeing? • Be active: exercise makes you feel good, sleep better and will help your emotional health; • Connect: spend time with other Who can I speak to at UWA and appeals. people or talk to people you trust for more help? Telephone: (+61 8) 6488 2428 about how you’re feeling; IMPORTANT: for immediate www.international.uwa.edu.au • Give: donate your time to others emergency medical or safety help through volunteering or support; telephone 000 or 6488 2222 if you Guild Student Assist • Keep learning: try something new are on campus Support all students with academic, like a sport or musical instrument; financial or welfare issues and • Take notice: pay attention to the UWA Medical Centre representation. This service is free, way you’re feeling and get help if Contact to arrange a confidential confidential and provided by the you are not feeling good; appointment with a doctor or nurse. UWA Student Guild, a student led • Eat a healthy diet: try and have Skilled and qualified mental health organisation. 2 serves of fruit and 5 serves of team available. Costs are direct-billed Telephone: (+61 8) 6488 2295 vegetables every day; to your health insurer. Email: [email protected] • Limit use of alcohol and other Telephone: (+61 8) 6488 2118 www.uwastudentguild.com/support drugs: these can make your mental www.uwa.edu.au/medical-centre health worse in the long term. International Student UWA Counselling and ServiceSS) (I For more information, see Fact Sheet 5: Psychological Services A department of the Student Guild General Health and Wellbeing. Contact to arrange a free and that represent international students confidential appointment with a at UWA. They run social events qualified Counsellor. Daily triage and advocate for international Free and confidential sessions available. student wellbeing. All full fee telephone or online services Telephone: (+61 8) 6488 2423 paying international students are available 24 hours a day www.counselling.uwa.edu.au automatically made ISS members. Email: [email protected] Suicide Callback Service Robin Winkler Clinic www.uwastudentguild/departments If you are feeling suicidal or you are Offer psychological treatment for a worried about someone else who is range of issues such as depression, Language And Cultural suicidal. Qualified counsellors can anxiety, gambling, sleeping problems, Exchange also provide long-term support over eating disorders or alcohol and Language and Cultural Exchange the phone. other drug use. There is a cost for (LACE) is a friendship program open Telephone: 1300 659 467 services provided. to all postgraduate students. They www.suicidecallbackservice.org.au Telephone: (+61 8) 6488 2644 run free social events, giving local www.psychology.uwa.edu.au and international students a chance Lifeline to make lasting friendships. Call to talk to someone about how UniAccess Telephone: (+61 8) 6488 2404 you are feeling or if there is something Provide free services and support www.lace.uwa.edu.au worrying you. to students who have a disability or Telephone: 13 11 14 medical condition that may affect www.lifeline.org.au their study. Telephone: (+61 8) 6488 2423 BeyondBlue www.uniaccess.uwa.edu.au Provide information and help for people who have depression, anxiety International Student Support and other emotional problems. If you Provide support and assistance for a The University of Western Australia need a translator, BeyondBlue will range of international student issues M319, Perth WA 6009 Australia arrange this for you. including: support with academic Tel: +61 8 6488 3173 Telephone: 1300 224 636 issues, taking leave, grievances Email: [email protected] www.beyondblue.org.au fitforstudy.uwa.edu.au

CRICOS Provider Code: 00126G UniPrint 126445 Health Promotion Unit

General Health

Health PromotionUnit and Wellbeing Fact Sheet 5: International Student Health and Wellbeing

What is health and wellbeing? bones and muscles, improve mood The Australian Guide to Healthy Eating Health and wellbeing is about feeling and sleep, relieve stress and lower lists the foods we need to eat every day well and being happy with life. It your risk of heart disease, diabetes to be healthy. includes your physical wellbeing and some cancers. (body), emotional wellbeing (feelings) There are 5 basic food groups: and spiritual wellbeing (religion, faith, Being active also helps you to pay • Bread, cereals, rice, pasta and spirituality). General wellbeing is attention and focus, which will benefit noodles; effected by your lifestyle, what you your studies. • Vegetables; eat and drink, as well as how much • Fruit; you study, work, sleep, exercise and How can I get active? • Milk, yoghurt, cheese; socialise with others. You should try to exercise for at least 60 • Meat, fish, poultry, eggs, nuts and minutes every day. You can break this legumes. How do I know if my health is time up into 15 minute or 30 minute at risk? intervals to fit into your daily routine. There are also “extra” foods that are To stay healthy, you need to make not included in the 5 food groups. healthy choices every day. That means Walking is a good way to maintain your These include biscuits, cakes, desserts, thinking about things that can affect emotional wellbeing and fitness. There pastries, soft drink and high-fat foods your health, including: are plenty of great places to walk in like pies, sausage rolls, potato chips • Being inactive; Perth, including around the Crawley and takeaway meals. These should • Unhealthy eating; campus, along the Swan River, local only be eaten occasionally and in small • Not getting enough sleep; parks and ovals, Kings Park and our amounts. Too much salt, sugar and • Sun exposure and beach safety; beautiful Western Australian beaches. unhealthy fats and oils are not good for • Drinking alcohol or taking Most are just 20 minutes or less from your health. recreational drugs (legal /illegal); or central Perth. • Smoking. Where can I buy Halal food? Healthy eating UWA Student Guild cafes provide a Being physically active range of Halal food and microwave Why should I eat a healthy diet? facilities on campus. Ask the Guild Cafe Why should I be active? To maintain a healthy weight and staff to show you where. Being active and exercising every day reduce the chance of developing can lead to a longer and healthier serious health problems, it is important life. It will also strengthen your to eat a balanced diet. Getting enough sleep How do I stay safe at the beach? • Always stay with your friends when The beach is a great place to relax you are drinking and don’t leave Why is sleep important? and stay cool in summer but the sea anyone on their own. Rest and regular sleep routines are can have unpredictable and hidden essential for developing good study dangers so it is important to know how Recreational drugs habits. A good night’s sleep can help to be safe. Recreational drugs can be legal you to be productive, mentally sharp, (such as alcohol, caffeine, tobacco) mentally balanced and full of energy all When you are at the beach, it is or illegal (such as cannabis/weed, day long. important to: amphetamines, ecstasy, cocaine or • Always swim between the yellow heroin). These drugs can change the If you are having trouble sleeping, ask and red flags where lifeguards are way your body functions and how you your doctor or counsellor for advice. watching; think, feel and behave. • Read safety signs; Sun exposure and beach • Swim with a friend and never alone; What are some of the risks? safety • Avoid swimming near rips or There is no safe way to use illegal How do I protect myself from the currents; recreational drugs because you can Australian sun? • Ask lifeguards for advice where it is never be sure what you are taking or The Australian summer can be best to swim; how it will effect you. extreme with long periods of very high • Stay out of the water if you have temperatures. During the summer been drinking alcohol; and All drugs have the potential to cause months it is important to drink lots • Be sun smart by wearing sun harm. As drug use increases, the of fluids, particularly water, and protection at all times. potential harm to your health also keep your skin protected from the increases. This may affect your sun. Sunburn can affect your health Alcohol university experience in the long term. but extreme sunburn can require Alcohol is a drug that can affect the medical treatment. way your body functions and make If you are caught with illegal you more likely to take risks that you recreational drugs, you may be charged Australia has some of the highest rates usually wouldn’t. with an offence and have to go to court. of skin cancer in the world. In summer Any drug-related offences might also (December - February), the sun can In Australia, drinking alcohol is impact your student visa. damage your skin within 15 minutes. In commonly accepted and legal for summer, you should stay out of the sun those over 18 years. However, people If you think that your alcohol or other between 10:00am and 3:00pm because who drink too much alcohol can put drug use is affecting your physical or this is when the most damage can be their health at risk and effect their mental health, you should get help. done to your skin. relationships with others. There are many support services available at UWA to help you, these are When you are in the sun, especially in What do I need to think about if I listed later in this fact sheet. summer, you should: plan to drink alcohol? • Wear a shirt; There are ways you can limit the health Tobacco • Put on sunscreen (SPF 30 or more); and safety risks when drinking alcohol. It is well-accepted fact that smoking • Wear a wide-brimmed hat; is bad for your health and can cause • Wear sunglasses; and Some tips are: a range of problems including • Sit in the shade where possible. • Set a limit of the number of drinks emphysema, high blood pressure, you will have and stick to it; heart disease and lung cancer. A little bit of sunshine on your skin each • Eat before or while you are drinking; day is important to stop Vitamin D • Drink water and non-alcoholic UWA is ‘smoke free’- what does deficiency. If you generally wear a veil drinks in between your alcoholic this mean? or long clothes it is good to take some drinks; The UWA campus is smoke free. You are time (about 15 minutes) in the morning • Don’t mix alcohol with other drugs; not allowed to smoke in, or around, all to get some sun exposure. Vitamin D • Keep an eye on your drink - don’t of the University’s buildings, properties deficiency is more common in people leave your glass unattended; and workplaces, including open spaces. who wear long garments all year round. • Plan how you will get home safely before you go out whether it is by Quitting cigarettes at any time, even taxi, public transport or with a friend if you have smoked for years, will who has not been drinking; and help your health. There are several Need more information? These external services offer more information on health and wellbeing.

Study Perth The official government website for studying in Western Australia. Provides information on studying, living and working in Perth. www.studyperth.com.au

Clubs Online An online list of sporting or interest clubs to join in your local area. www.clubsonline.dsr.wa.gov.au

Department of Transport The official government website for vehicles and transport in Western Australia. Find more information on vehicle registration, driver’s licences and pay bills and fines online. www.transport.wa.gov.au

HealthDirect Australia A free 24-hour telephone health advice line staffed by registered nurses. services offered at UWA to help you quit authorised to drive using your overseas Telephone: 1800 022 222 smoking, these are listed on the back of licence. If your overseas licence expires www.healthdirect.org.au this fact sheet. while you are in WA, you will have to apply for a WA licence if you wish to Live Lighter Keeping safe in vehicles continue driving. A resource for information on how to eat Alcohol and other drugs can impair well, be physically active and maintain a your ability to drive safely. In Australia, If your overseas licence is not in English, healthy weight. it is illegal to drive with a blood alcohol you must carry an international driving www.livelighter.com.au concentration (BAC) of 0.05mg or more permit or an approved English translation or if you have taken illegal drugs. If you of your licence when you drive. Quit Now are on your ‘L’ (learner permit) or ‘P’ Information and support to quit smoking. (probation permit) plates, the legal BAC How can I stay safe while driving? www.quitnow.gov.au limit is zero (0). To reduce the risk of harm to yourself and others while in a vehicle: SunSmart It is also illegal to drink alcohol while • Do not drink alcohol or take Information on preventing and treating you are driving. If you are stopped by recreational drugs before or while sunburn and skin cancer. the police you may be breath tested. you’re driving; www.sunsmart.com.au If you are found to be under the • Always wear your seatbelt; influence of alcohol or drugs, you may • Keep your driver’s license (and Surf Life Saving Western Australia be charged with an offence and have English translation if needed) on you Information on beaches, beach safety to go to court. Any offences might also at all times while driving; and surf clubs. impact your student visa. • Obey speed limits and road rules; www.surflifesavingwa.com.au • Remove any valuables from your car While you are studying in Western in case of theft. Trails Western Australia Australia (WA), you can only drive For information on walking trails in the vehicles that you are already Perth hills and across Western Australia. www.trailswa.com.au Who can I speak to at UWA for more help? There are many groups and services here on campus to help you to get the most out of your UWA study experience.

General health & wellbeing UWA Medical Centre Provide health check-ups and medical assistance from a team of doctors and nurses at no additional cost to students. Doctors can also provide information on therapies such as Nicotine Replacement Therapy for those trying to stop smoking. Telephone: (+61 8) 6488 2118 www.uwa.edu.au/medical-centre Getting connected Getting involved and active

International Student Support UWA Student Guild UWA Alcohol and Other Drug Provide support and assistance for a An on-campus student service made up Counselling Service range of international student issues of elected student representatives and A free and confidential counselling including: support with academic support staff. They provide assistance service for UWA students and staff. You issues, taking leave, grievances and for students such as free food, tax can seek treatment for your own use appeals. help, representation and social events. or if you are concerned about use by a Telephone: (+61 8) 6488 2428 There are also over 100 Guild-affiliated family member or friend. www.international.uwa.edu.au clubs and societies that run activities Telephone: (+61 8) 6488 2118 for students covering everything from religious and spiritual events to disco UWA Counselling and UniAccess dancing and medievil culture. Psychological Services Provide free services and support to Telephone: (+61 8) 6488 2295 Contact to arrange a free and students who want to disclose a disability Email: [email protected] confidential appointment with a or condition and request assistance. www.uwastudentguild.com qualified Counsellor. Daily triage Telephone: (+61 8) 6488 2423 sessions available. www.uniaccess.uwa.edu.au UWA Student Guild Volunteering Telephone: (+61 8) 6488 2423 Volunteering is another way to stay www.counselling.uwa.edu.au UniMentor active, meet new people and help A university-wide program that aims to out your community. Contact Guild Robin Winkler Clinic help you to adjust to university life by Volunteering to find out how to become Offer psychological treatment for a pairing you with a later year student a volunteer on campus or around Perth. range of issues such as depression, studying a similar course as you, who Telephone: (+61 8) 6488 5891 anxiety, gambling, sleeping problems can answer your questions. Email: [email protected] or eating disorders. There is also a Telephone: (+61 8) 6488 3028 www.volunteering.guild.uwa.edu.au Smoking Cessation Group for those www.unimentor.uwa.edu.au trying to quit smoking. There is a cost UWA Sport and Recreation for services. Language And Cultural Exchange Offer a variety of social and competitive Telephone: (+61 8) 6488 2644 A friendship program open to sports, martial arts, aquatics and Email: [email protected] postgraduate students. They run free group fitness classes. There is also www.psychology.uwa.edu.au events giving local and international a fully equipped fitness centre on students a chance to make friends. campus with discounted student UWA Health Promotion Unit Telephone: (+61 8) 6488 2404 memberships. Provide education and training for www.lace.uwa.edu.au Telephone: (+61 8) 6488 2286 students on the topics of mental www.sport.uwa.edu.au health, sexual health and alcohol and other drugs. Students can also get involved as health peer educators through the Fit for Study Program. The University of Western Australia Telephone: (+61 8) 6488 3173 M319, Perth WA 6009 Australia Email: [email protected] Tel: +61 8 6488 3173 www.fitforstudy.uwa.edu.au Email: [email protected] fitforstudy.uwa.edu.au CRICOS Provider Code: 00126G UniPrint 00000 Health Promotion Unit

Sexuality, Sexual Health & Relationships

Fact Sheet 6: International Student Health and Wellbeing

What is sexual health? If you would like to discuss your What is safe sex? Sexual health involves the physical relationship with someone, there are Sex is meant to be an enjoyable aspects of sexual relationships, many free services listed on the back of experience for all people. Being safe pregnancy and prevention of this sheet. with sex means caring for both your sexually transmitted infections own health and enjoyment, and the (STIs). It is also about how to build How can I get ready for a health and enjoyment of your partner. healthy relationships. respectful sexual relationship? Starting a new relationship can be Safe sex is when semen, vaginal fluids Are things different in exciting and fun. Healthy relationships or blood are not passed from the body Australia? are based on respectful, caring and of one person to another during sex. Yes, they may be different for open communication. They can also be Practising safe sex is important for a students from some countries. In a great form of support, especially if you healthy sex life to reduce the risk of Australia, sex education is taught are living away from family and friends. unplanned pregnancy and getting in secondary schools. This includes or passing on sexually transmitted information about sex, but also You should always practise ‘safe infections (STIs), including HIV. about how to develop healthy, sex’, whether you are in a long-term respectful relationships. relationship or if you are having casual You can improve your safety when sex. Either way, agreeing on safe sex having sex by doing the following: Many couples marry in Australia, but it with your partner is very important. • Always using a condom if you are is also acceptable for people to have having sex and a dam (flat latex sex before marriage or to live together For a safe relationship, remember: barrier) if you are having oral sex; without being married. Many types • Always be respectful to • Having regular STI tests if you are of relationships, including same-sex your partner; sexually active; relationships, are legal in Australia and it • Always get consent from all partners • Limiting your number of is against the law to treat anyone unfairly before and during any sexual activity; sexual partners; because of their choice of partner. • Never assault, exploit or harm others; • Seeking advice from a doctor • In Australia, it is the responsibility of if you are worried about your Sometimes students form connections men and women to practise safe sex. sexual health. with others of the same sex which is not unusual in Australia. This can You should not be pressured to have For a list of health and relationship be a challenging time of change for sex with someone unless you are ready services, see the back of this fact sheet. some people. - even if you are married. This is your right in Australia. Sexually Transmissible Remember that some people do not Post-exposure Prophylaxis (PEP) is Infections experience any symptoms - the only a treatment that may prevent HIV way to be certain that you, or your infection and is available to anyone What is a Sexually Transmissible sexual partner, do not have an STI is to likely to have been exposed to HIV Infection (STI)? get an STI test. within the previous 72 hours (3 days). It An STI is an infection passed on (or is a combination of anti-HIV drugs that ‘transmitted’) during sexual activity When should I get tested for a STI? must be taken over a 4-week period. through close body contact or the It’s wise to have regular sexual health exchange of body fluids such as semen, check-ups when you: Because the treatment must occur with vaginal fluids, saliva or blood. Like • Start having sex; 72 hours of being exposed to HIV, it is other infections, STIs are caused by • Change sexual partners; important that you get advice from a bacteria, viruses or parasites. There are • Start a new relationship; or hospital as soon as possible. Waiting many types of STIs, each has different • Have any of the signs and symptoms to make an appointment with a doctor symptoms and is treated differently. of an STI. may waste valuable time.

Anyone can get an STI, but in Australia Tests are quick, painless and What if my partner and I both test they are most common in sexually confidential. The information you negative to an STI? active people between 15 and 29 years tell will remain private between you If you test negative for an STI, you of age. You should not be embarrassed and the doctor or nurse - they will still need to protect yourself and your to seek help, because STIs are common not tell your lecturers, immigration future sexual partners by continuing to and most can be treated. An STI that or your family. This is your right in practise safe sex. is not treated can lead to serious and Australia. painful health effects, ranging from What if I travel overseas? temporary discomfort to infertility. A full list of STI testing services are at Some STIs (such as HIV) are more the end of this fact sheet. common in other countries than in To protect yourself and your sexual Australia. It is important to remember partner from STIs, you should always What if I think I have been this and to continue safe sex practices practise safe sex by using condoms and exposed HIV/AIDS? while travelling overseas. /or a dental dam during sexual contact. You can get free condoms and dams IMPORTANT: if you or someone If you decide to go on a holiday or if you from the UWA Medical Centre. else may have been exposed to are going to visit family and friends in HIV through contact with blood your home country, always travel with How do I know if I have an STI? or bodily fluids from an HIV- a supply of condoms so that you are Many people with an STI do not have positive person, you should seek easily able to continue safe sex. any signs or symptoms. Often they do medical advice immediately. not even know they are infected. For example, in Australia there are high rates of the STI “Chlamydia” but many people do not know they have it.

Common signs and symptoms of an STI include: • Unusual discharge from the penis, vagina or anus • Itchiness around the genital area • A burning feeling when peeing • A rash, sores or small lumps on or around the penis, vagina or anus • Unusual bleeding from the vagina (after sex or between periods) • Pain and swelling in the testicles • Pain during sex • Sore throat • Swollen glands, fever and body aches. Contraception and pregnancy ECP needs to be taken as soon as What is sexual assault? possible, ideally within 24 hours of How do I prevent pregnancy? Sexual assault is when you have been having unprotected sex, but it still If you are having sex regularly, or just forced to participate in any unwanted works well within 96 hours (4 days). You sometimes, it is important that you sexual activity. can take it within 120 hours (5 days), use an effective form of contraception but the longer you leave it, the less if you want to avoid getting pregnant. Sexual assault is a crime and is not effective it is. Contraception is another word for acceptable behaviour in Australia. It ‘birth control’. In Australia, both The Emergency Contraceptive Pill doesn’t matter if you know the person men and women are responsible for usually costs around $16.00 and is who sexually assaulted you – this contraception, not just women. available from: includes your boyfriend, girlfriend, • A chemist or pharmacy (without family member or partner by marriage In Australia, unmarried students as prescription) or commitment. It is still a crime. well as married students can visit their • Sexual health or family planning doctor to get contraception or advice. clinic If you have been raped or sexually This is the culture in Australia as many • Other health care facilities such as abused or threatened, you should people have sex before marriage. hospitals (in small country towns). telephone the police on 131 444.

The contraceptive pill and condoms are When you ask for the ECP, the health IMPORTANT: if you are in a life- the most common ways for preventing care provider will need to ask you a few threatening situation, you should unplanned pregnancy and STIs, but questions about your health. telephone 000 immediately there are many other options that are more effective and longer lasting. Some IMPORTANT: You should not use the kinds of longer lasting contraception Emergency Contraceptive Pill as a are also partly covered by your OSHC regular form of contraception. insurance. Make an appointment with a doctor to discuss what is best for you. I think I might be pregnant – what should I do? For more information on different birth Signs and symptoms of pregnancy control options in Australia, visit our include a missed or late period, sore website at: www.share.uwa.edu.au breasts, feeling sick or tired and needing to pee frequently. What is the Emergency Contraceptive Pill and how If you think you might be pregnant, can it help me? you should do a pregnancy test. You The Emergency Contraceptive Pill (ECP) can get a test at a doctor’s office or or ‘morning after pill’ contains a dose of medical centre or you can buy a home the female hormone progestogen. pregnancy testing kit at a chemist or supermarket. The ECP can help reduce the risk of pregnancy if you’ve had sex in the last I am pregnant – what should I do? 5 days and: If you are pregnant, you can discuss the • You forgot to take your regular following options with your GP: contraceptive pill • Have an abortion to end the • The condom broke pregnancy • You’ve had unprotected sex • Continue with the pregnancy and become a parent The ECP works by stopping or delaying • Continue with the pregnancy and release of the egg. It does not disrupt consider adoption for the baby an established pregnancy - it is not an abortion pill. It is about 85% effective at OSHC insurance usually includes a 12 preventing pregnancies. Effectiveness month waiting period for any abortion, depends on the stage of your monthly pregnancy or birth-related medical cycle and how soon after unprotected services. For more information contact sex the ECP is taken. your OSHC provider. Need more information or support? Confidential and specialised services are available if you require STI testing, contraception, abortion services or support for relationship or sexuality-related issues.

On campus services: Off campus services: Telephone helplines are UWA Medical Centre Sexual Assault Resource Centre available if you prefer not to Offer confidential medical care for SARC provide confidential counselling talk face-to-face: students including testing for STIs, and services to those aged over BeyondBlue blood-borne viruses or pregnancy. 12 years who have been sexually If you need to talk to someone about These services are provided at no cost assaulted or abused either recently or your emotional health or relationships. to UWA students. Male and female in the past. Open 24 hours, every day. Also have GPs available. Telephone: (+61 8) 9340 1828 or a number of online fact sheets with Telephone: (+61 8) 6488 2118 1800 199 888 (24 hour emergency line) information on mental health. www.uwa.edu.au/medical-centre Telephone: 1300 22 4636 Sexual Health Quarters www.beyondblue.org.au UWA Student Guild Queer Provide a safe and confidential Department environment for STI testing and MensLine Australia Provide a safe space and treatment and advice from doctors, Provide online and telephone support, support for students of diverse nurses and counsellors specialised in information and referral for men with sexualities and genders and run a sexual health. family and relationship concerns. range of social events. Telephone: (+61 8) 9227 6177 Open 24 hours, every day of the year. Email: [email protected] 70 Roe Street, Northbridge Telephone: 1300 789 978 www.facebook.com/ www.srhwa.com.au www.menslineaus.org.au uwastudentguildqd Quarry Health Service (under 25’s) Sexual Health Helpline UWA SHARE Program Provide specialised STI testing, Confidential telephone service for The UWA Health Promotion Unit run education, counselling and clinical sexual health matters. the online Sexuality, Sexual Health services for people 25 years and under. Open weekdays 10:00am-4:00pm. and Relationships Education Program Telephone: (+61 8) 9227 1444 Telephone: (+61 8) 9227 6178 or for students. You can ask confidential 170 Aberdeen Street, Northbridge 1800 198 205 (rural only) questions online that will be answered www.quarryhealthcentre.org.au by a health professional. Women’s Domestic Violence Email: [email protected] M Clinic Helpline www.share.uwa.edu.au Provide free STI and HIV testing and Provide support and counselling support for men who have sex with for women going through family or UWA Equity and Diversity men. domestic violence. Department Telephone: (+61 8) 9227 0734 Telephone: (+61 8) 9223 1188 or Provide advice and support to those 548 Newcastle Street, West Perth 1800 007 339 (24 hours, 7 days) who wish to disclose their diverse www.mclinic.org.au sexuality or gender. They also run the UWA Ally Network - a group on campus Could I Have It? Online Testing committed to embracing diversity and Free access to Chlamydia testing reducing stigma at UWA. without a doctor’s appointment. Telephone: (+61 8) 6488 3873 www.couldihaveit.com.au www.hr.uwa.edu.au/equity Health Promotion Unit Freedom Centre The University of Western Australia A sexuality and gender support service M319, Perth WA 6009 Australia for young people under 26 years. Tel: +61 8 6488 3173 Telephone: (+61 8) 9482 0000 Email: [email protected] www.freedom.org.au fitforstudy.uwa.edu.au

CRICOS Provider Code: 00126G Health Promotion Unit The University of Western Australia M319, Perth WA 6009 Australia Tel: +61 8 6488 3173 Email: [email protected] fitforstudy.uwa.edu.au

CRICOS Provider Code: 00126G UniPrint 126445