DOCSLIB.ORG

A Natural Fit for Your Feet

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
A Natural Fit for Your Feet A natural fit for your feet Photo: Mike Phillips, elite triathlete and Formthotics ambassador Product catalogue 01 New Zealand - home of Formthotics™ Foot Science International (FSI), the designer and manufacturer of Formthotics is based in Christchurch, New Zealand. This is our back garden, Having already fitted where Formthotics are used Formthotics to millions of every day. FSI care about the people across the globe, health and wellbeing of feet, FSI continually build upon to enhance human comfort, research and experience help prevent and treat over the past 30+ years to injuries, and promote healthy develop products that active lifestyles. help our adventures be the most enjoyable. Designer and manufacturer Made in of Formthotics™ New Zealand 02 03 Inspired by nature Formthotics were born in the 1970s from an observation in the sand and a realisation that our feet were never designed For comfort to cope with the hard, flat and and performance unforgiving surfaces of our modern day environment. in every day adventures Today, Formthotics give you the support and comfort inside your adventure footwear, similar to the support that nature provides while walking in the sand. Whether that adventure is a mountain bike in the forest, a day caring for patients at the hospital, performing in a running race, playing a game of football at lunchtime, a walk to work, a walk around the retirement village or skiing the slopes of St Anton am Arlberg in Austria. Introduction to Formthotics to Introduction 04 05 Support for Support for you your activity Formthotics support every body and foot type including: Our activities require different footwear and require us to move in different ways. Formthotics have a wide selection of models designed specifically to fit your activity footwear and provide support for the way you move. High arch Neutral arch Flat arch Soft surfaces Pronate (roll in) Supinate (roll out) Knees roll in Forwards All directions Hard surfaces How can Before fitting Formthotics suit everyone? Repetitive movement Random movement Spacious boots They are thermoformable - heat mouldable for a truly customised fit. Formax™ foam thermoforms at relatively low temperatures and retains it’s moulded shape. This unique foam creates a close Two weeks fit between your foot and footwear, maximising after use orthotic performance*. *For optimal thermoforming, it is recommended a Formthotics Heating Machine is used at the time of fitting. This speeds up the adaptation to Formthotics. If no heating machine is available, Introduction to Formthotics to Introduction Wide fit Tight fit Narrow fit Formthotics will mould using the body’s weight and temperature over time. 06 07 Keep your feet Connect with Enjoy less on the ground the ground pressure points Formthotics form a close contact surface between the sole of your and your head unique foot and shoe so you have a greater contact surface area to the ground. Your foot will have a greater in the sky sense of where it is so you’ll know more about every move. Have a greater awareness of where your feet are, with greater comfort so you can have your head high in confidence, enjoying the scenery. You could be Without customised support in the thinking of the race ahead, your nutrition sole of your shoe, the weight of your body is often carried on the ball of or your pace. Less time is spent thinking your foot and the heel – two of keeping feet steady or the tiring pain. small areas. Creating a close contact surface between your uniquely shaped foot and shoe means your body’s weight Introduction to Formthotics to Introduction is carried over a greater surface area. 08 09 Formthotics™ are always there for you with dynamic support Formthotics are made of lightweight, completely flexible foam that moves with you. As there are no hard parts to the insole, this provides continous support. Introduction to Formthotics to Introduction 10 11 The Formthotics™ Foam features difference Antimicrobial Thermoformable Formthotics contain Formthotics are Formthotics have a unique shape, Ultra-Fresh™, which inhibits thermoformed (heat moulded) the growth of bacteria at relatively low temperatures foam material and manufacturing and fungi that create foot and retain the moulded shape. process that creates the ultimate odor and staining, keeping Moulding an orthotic to the your feet healthy. shape of your foot provides custom orthotic like no other. a truly customised fit. Foam types Formax™ ShockStop Foot Science International’s Some special Formthotics own foam is made from a models are made from a range of high grade ‘closed unique foam produced by cell’ foams, designed to Foot Science International. provide the most flexible, Made from a hybrid of EVA lightweight and supportive and polymer foams to provide orthotic possible. maximum shock absorption and cushioning, this minimises the impact on muscles, joints and tendons and eases recovery time after performance. Support Construction Heel cup Arch support 3D milled The deep heel cup provides The teardrop shaped, graded Formthotics are 3D milled increased support and arch support ensures your from a block of foam, ensuring control around your heel, foot is supported in a neutral they provide a consistent assists with shock absorption position and provides spread of support across the and minimises heel strike. longitudinal, lateral and skeletal system of your foot transverse arch support and any pressure points. Introduction to Formthotics to Introduction under the metatarsal heads. 12 13 Running & Fitness // Run Single Run Single provides the Formthotics Whether extending your running pace and custom 3D fit without any extra bulk, endurance, shooting some basketball hoops ideal for when there is less volume in the shoe. or dancing aerobics, Formthotics have you supported and comfortable for longer so you can conquer your challenge, and importantly, enjoy the experience. For all running activities, gym, court sports and general fitness. // Run Dual Formthotics Run Dual provides both cushioning and control with a double Formax™ foam layer. Also available in: Blue/Green colour HIGH VOLUME MEDIUM CONTROL // Run ShockStop Our specialised custom fitted high performance shock absorbing insole provides maximum shock absorption, cushioning and stability. Formthotics Sport HIGH VOLUME MEDIUM CONTROL 14 15 Snow & Ice Enable greater control of the subtle movement needed to change direction. Experience more insulated and cushioned feet, reducing fatigue. We’re told it’s a secret weapon in your boots. For skiing, ski touring, snowboarding, ice skating and ice hockey of all abilities. Photo: Fischer Sports // Ski Single // Ski Single High // Ski Dual High // Ski Dual Ultra Ski Single are specifically designed to fit ski Ski Single High provide the optimum fit Ski Dual High are specifically designed to fit Ski Dual Ultra is for the more aggressive boots. The single foam provides functional and support for the advanced technical or ski boots, featuring a high level of support or demanding skier who wants even support for novices and Olympic hopefuls alike. competitive skier, in tight fitting race boots. and control, with durable cushioning. more support than the Ski Dual High. Formthotics Sport HIGH VOLUME MEDIUM VOLUME MAXIMUM CONTROL MEDIUM CONTROL 16 17 // Ski Tour Single Fits the unique requirements of the ski touring craft and boots. A minimalist slim footbed, best when the boot is a tighter fit and there is limited space available. // Ski Tour Dual Ski Tour fit the unique requirements of the Ski Touring craft and boots adding comfort, support and stability when walking or skiing on any terrain. Photo: Dynafit // Strolz Ski Dual High Strolz Ski Dual are specifically designed to fit Strolz ski boots, featuring a high level of support and control, with durable cushioning. Also available: Formthotics Sport // Strolz Ski Single MEDIUM VOLUME / HIGH CONTROL HIGH VOLUME // Strolz Ski Single High MEDIUM CONTROL MEDIUM VOLUME / MAXIMUM CONTROL 18 19 Field Sports Your body is constantly adapting to the change in posture and function, matching the infinite number of movements – run, stop, swerve, turn left, turn right. Formthotics support this constant change in movement with the most efficient energy transfer to a new direction. For all field sports including football, hockey, rugby, soccer, cricket, softball and baseball. // Football Single // Football Dual Football Single provides natural functional Football Dual are the same narrow shape as support, designed specifically for close Football Single but have an additional softer fitting sports boots and shoes. top layer for comfort and protection. Formthotics Sport 20 21 Hiking & Walking Take on the toughest terrain and go the distance. Experience a greater contact surface with the ground and be more aware of the terrain beneath your feet. If your feet get wet, no sweat, Formthotics are waterproof and dry fast. Keep your feet insulated from the cold too! // Hike Dual Designed for outdoor enthusiasts, they increase your foot contact with the ground for better feedback, stability and confidence. Formthotics Sport Also available in: Red/Blue colour HIGH VOLUME MEDIUM CONTROL 22 23 Golf If you’re comfortable, maintain correct stance and feel good then you’ll play better and enjoy your game more. It’s that simple. // Golf Single // Golf Dual Supreme cushioning, comfort and functional Shaped to fit the modern golf shoe, Golf support in any shoe. They are ideal for people Formthotics provide precise support to new to orthotics. improve balance, reduce stress and fatigue. Formthotics Sport HIGH VOLUME MEDIUM VOLUME LOW CONTROL MEDIUM CONTROL 24 25 Cycling As feet are non-weight bearing when cycling, limbs need to be well positioned and supported to create an efficient mechanical lever. Formthotics create a supportive and comfortable footbed so you can keep on pedalling. Relieve pressure at the ball of the foot or ‘hot feet’ and don’t worry about rotating mass – they’re feather light at only 18 grams.* For all levels and types of cycling including track, road, mountain bike, BMX and triathlon.
Load more

Recommended publications
  • Improving Footwear for Underground Coal Miners
    Final Report Improving Footwear for Underground Coal Miners Coal Services Health and Safety Trust (HST Project No. 20620) Principal Investigators: Professor Julie R Steele PhD Dr Diane L Harland PhD Dr Alison F Bell PhD Ms Jessica A Dobson BSc (Hon) Biomechanics Research Laboratory, University of Wollongong, Australia July 2017 1 Contents Executive Summary ................................................................................................................... 9 1. Introduction ................................................................................................................... 10 2. Project Description........................................................................................................ 11 2.1 Goals and Objectives.................................................................................................... 11 2.2 Changes to the Initial Grant Proposal .......................................................................... 13 3. Study 1 .......................................................................................................................... 14 3.1 Methodology ................................................................................................................ 14 3.1.1 Participants and Survey Implementation ..................................................................... 14 3.1.2 Survey Design and Development .......................................................................... 14 3.1.3 Survey Analysis ....................................................................................................
    [Show full text]
  • THE EFFECT of LOWER LIMB LOADING on ECONOMY and KINEMATICS of SKATE ROLLER SKIING by Tyler Johnson Reinking a Thesis Submitted I
    THE EFFECT OF LOWER LIMB LOADING ON ECONOMY AND KINEMATICS OF SKATE ROLLER SKIING by Tyler Johnson Reinking A thesis submitted in partial fulfillment of the requirements for the degree of Master of Science in Health and Human Development MONTANA STATE UNIVERSITY Bozeman, Montana May 2014 ©COPYRIGHT by Tyler Johnson Reinking 2014 All Rights Reserved ii TABLE OF CONTENTS 1. INTRODUCTION ...................................................................................................1 Load Carriage...........................................................................................................3 Limb Velocity ..........................................................................................................6 Purpose .....................................................................................................................8 Hypotheses ...............................................................................................................9 Delimitations ..........................................................................................................10 Limitations .............................................................................................................10 Assumptions ...........................................................................................................11 Operational Definitions ..........................................................................................11 2. LITERATURE REVIEW ......................................................................................14
    [Show full text]
  • Rental Release and Waiver of Liability — Read the Following Carefully This Document Affects Your Legal Rights
    Name: _____________________________________________________ Telephone: ______________________________ Date: ______________ Street: _______________________________ City: _______________________ State ____ ZIP ________ Add to E-Mail List? _______________________________________________________________________ Rental Release and Waiver of Liability — Read the Following Carefully This document affects your legal rights. You must read and thoroughly understand it before you sign it. I am aware of the risks, inherent and otherwise, associated with participation in cross-country skiing and snowshoeing sports and their associated equipment. In recognition of my knowledge of these inherent risks, I HEREBY ASSUME FULL RESPONSIBILITY FOR AND RISK OF BODILY INJURY, DEATH, OR PROPERTY DAMAGE as a result of my participation in these sports and/or my use of the equipment, regardless of whether the injury, death, or property damage is caused, in whole or in part, by the negligence of Charles River Recreation, Inc., Commonwealth of Massachusetts Department of Conservation and Recreation (“DCR”) and any or all of their owners, officers, directors, agents, and employees. These risks include, but are not limited to, bare spots, ice, changing snow conditions, bumps, stumps, stones, cart paths, roads, trees, and other hazards and obstructions existing in any ski area. I recognize the dangers, whether marked or unmarked, and realize that falls and collisions are common and numerous and that injuries or death can result. I accept the hazards of the sport and the danger of injury incident thereto, including negligence and carelessness on the part of fellow skiers. I understand that the cross-country ski and snowshoe equipment furnished by Charles River Recreation, Inc. forms a part of a cross-country ski-boot-binding system or snowshoe boot-binding system (“system”) which is a NON- RELEASE system and that its use cannot guarantee the user’s safety or freedom from injury while skiing and/or snowshoeing.
    [Show full text]
  • BD Catalog 2017 (English-US).Pdf
    WINTER & SUMMER COLLECTION 2017/18 US TURN INTRODUCTION YOUR SPECIALIST FOR CUSTOMIZED ATHLETIC FOOTWEAR BD designs individual solutions for active feet that guarantee excellent comfort and performance when taking part in sport. What sets BD apart is the fact that it offers the most innovative analysis methods and develops products that are designed to meet the needs of each individual athlete. Athletes who challenge themselves daily while looking for advancements in development and technology. BD strives to be a part of this journey by supporting their feet, and developing the tools for them to improve their performance. See also our HOTRONIC heating system products on the other side of this catalogue. boot-doc.com 3 ASC Concept 4 INTRODUCTION 3-Arch Concept 5 Product Overview Insoles 6 Winter 8 INSOLES STEP-IN Hike & Trail 12 Run & Active 14 Winter 18 3D INSOLES 3D Winter 22 Multisport 24 FIT POWER SOCKS Winter 26 LINERS FOAM YOUR SPECIALIST FOR CUSTOMIZED Product Overview 30 BD 3D Scanner Vandra 32 & ANALYSIS ATHLETIC FOOTWEAR Analysis Systems 34 FITTING Heating Systems 36 Fitting Systems 37 Combinations 38 Fitting Materials 40 Fitting Tools 42 MATERIALS Ultracam Tools 44 FITTING Fitting Tools for Insoles 46 Displays & Merchandising 48 Selling Tools 50 MARKETING Promotion Tools 51 Communication Tools 52 BD Expert day / Clothing 53 Perfect Fit 54 INTRODUCTION THREE EASY STEPS TO THE PERFECT FIT Here’s how you can find the perfect fit with the ASC concept for every athlete quickly and easily: 1. ANALYZE There are five different analysis devices to choose from that determine the foot type, length, width and other data concerning athletes' feet.
    [Show full text]
  • Nordic Skate Ice Blades
    Swedish clip-on ice blades for cruising We begin with 3 compon ents: Nordic Sk ates Ski boot on lakes, rivers, canals & indoor rinks! Ski binding Ice blade Comfort, convenience, and speed ... Detachable blades for cross-country recreational touring and racing on both outdoor and indoor ice. Unique curved tips give you stability and glide over bumps, cracks, even snow-covered ice. Best of all, Nordic Skates clip on and off your ski boots in seconds . No more sitting in the snow or on a windswept bench, lacing up frozen skates while your fingers and toes go numb. Just put on your warm and comfortable cross-country ski boots at home, and clip on your Nordic Skates when you step out on the ice. Get ready to skate farther and faster than you ever dreamed possible! Nordic Skates fit all models of Cross-Country & Back-Country ski boots including Alpina, Asolo, Atomic, Fischer, Hartjes, Karhu, Lundhags, Madshus, Merrell, Rossignol, Salomon and Sportful. We mount the ski binding onto Bindings: the ice blade ... or you can Salomon do it yourself. Pilot, Profil, X-Adventure; Rottefella NNN-2, NNN-R3, NNN-BC. Blade lengths: Swedish 40, 45, 50, 55 cm (15",17",19",21"). Color: Silver. Once the binding is mounted Dutch 40, 42, 44, 47 cm on the blade (above) , you can clip your boot onto the blade (15",16",17",18"). Color: Black. in a few seconds (below) . Swedish blade (photo right) is optimized for touring and recreational outdoor skating. Dutch blade (photo below) is best for racing and Nordic Skates for maneuverability on the tight corners and smooth are available with artificial ice of indoor rinks and speed skating oval s.
    [Show full text]
  • Known and Worldwide Appreciated Footwear District of Montebel
    THE HISTORY OF ROCES company grows further and innovating. The structure of the skates is improved from every The story of Roces began in 1952 in the well- point of view: ventilation, performance, known and worldwide appreciated footwear comfort. Roces starts his expansion to new district of Montebelluna, a small town 50 categories: first the skateboard one, then the kilometers from Venice. Here, Ottorino and scooter and all the fun sports, slowly turning Lina Cavasin established the company that the brand into a 100% fun sport brand. In 2006 initially produced leather trekking and ski another huge innovation appears: its name is footwear, grounded on excellent traditional IDEA and it is the first kids’ adjustable ski boot. handicraft. This remains the core business of It is a downright revolution under any point of the companies for all the Sixties. In the view. Since then ski boot companies searches Seventies the company develops a full range of to set up something as efficient as the IDEA ski boots, afterskis and trekking footwear, but out of its patent. After nine years, the IDEA taking advantage of the revolution coming is still the only adjustable ski boot on earth! In from the plastic materials applied to sport spite of its origins arisen from the mountain technology. These are the years in which the footwear, beside the “traditional” in-line and city of Montebelluna became the world capital ice skates, today the company range involves of sport footwear. The very first ever composite also roller skates, skateboards, scooters, ice-skate is introduced on the market in 1978 protective gears, accessories and ski-boots and it’s a revolution, since this ice skate turns sold through a distribution net covering more to be the first recreational ice skate made in than 50 countries.
    [Show full text]
  • 10 Steps to the Perfect Ski-Boot! (The Process for Snowboard-Boots Is Very Similar)
    10 Steps To The Perfect Ski-Boot! (The Process for Snowboard-Boots is very similar) Step 1: Realize that you are unhappy with your ski boots Only you can judge what you want and what really fits. So: do not listen to others, friends or family – only to your own body”! Good advice from the specialist is here the most important input. Step 2: Segment the type of skier you are How well do you ski? What kind of pistes and where do you ski mainly? What is your style and hence to what should the ski-boot enable you to do? What ski-boot did you have so far – what was good/not so good about it? What was the flex index? Step 3: Measure the feet, legs and body axis Exact picturing and analyzing of your feet with a “PressCam” & Podoscope Video analysis and laser measurements to determine your body’s axis (e.g., for the correct canting) Step 4: Select the suitable ski boot Based on your measurements, your own boot and particularly the outer shell is examined for fit or a new one is chosen - your foot determines the correct length, width and volume of the shell needed From several options, the best fitting shell is chosen If needed, the shell can be adapted to specific needs (e.g., shortening of the bootleg, selective widening,…) Step 5: Determine the appropriate liner What are your demands of the line? How fitting, how strong, how warm should it be? Are you very active in the shoe or do you freeze easily? Do you have problem areas that should be considered (such as a Hallux, ankle injury, diabetes,…) ? With all these information points, the choice is made between the existing, a thermoforming or a foaming liner.
    [Show full text]
  • The Roanoke Skier and Adventurer the Monthly Newsletter for the Roanoke Ski and Adventure Club DECEMBER 2018
    The Roanoke Skier and Adventurer The Monthly Newsletter for the Roanoke Ski and Adventure Club DECEMBER 2018 President’s Message Happy Holidays Roanoke Ski and Adventure Club! I am very excited to officially share with everyone our updated name. It was a very resounding YES vote at the November membership meeting to incorporate Adventure in the Club’s legal name. Our Club is very successful, contrary to the downward trend for similar organizations, and to our credit, we are actively growing each year. This season we have approximately 147 members on ski trips, and 122 members on non-ski trips. With a membership total of 333, that’s remarkable! The addition of Adventure to the Club’s name acknowledges our enormously successful trips to exotic travel destinations. Look for our new updated logo the first of the year. In the spirit of the season, please remember to make your donation to the Club’s 2018-2019 Operation Warm Campaign. We hope to raise enough money to donate 200 brand new warm winter coats to the more than 400 homeless Roanoke City Public School children. Our gift of a brand-new winter coat empowers children by sparking confidence and self-pride in a way that second-hand clothing cannot. A new warm coat offers physical and emotional warmth, confidence to socialize and succeed, and hope of a brighter future. Please know that 95¢ of every $1 donated, goes directly to our coat purchase program. I wish all of you a happy, healthy holiday and a season full of love and laughter.
    [Show full text]
  • Inline Skate Bearings Guide
    Inline Skate Bearings Guide cornicedWaspishly his weedier, entomologist Maddy opaquely. fuming emeritus Fair-minded and disfurnish and photoelectric publisher. Ethelred Lounging still and cumulated unsupportable his walker Randall liquidly. still How do not use extremely reasonable price on them in inline skate maintenance on Some inline sells elite pack of problems with extensive padding, guide link to install them completely puzzled and quietly if you can cause the market first. Top 21 Best Skateboard Bearings in 2021 Review Editor's Choice. It might be using quality materials and. Following related products is. Do ABEC Ratings Matter for Roller Skate Bearings. Good shielding is inline skate bearings guide to? Though skating sessions again. Choosing proper wheels hardness is critical for good skating experience The groom most important characteristics of open wheel diameter. Amazon on inline skates guide of room for a rattling solid and inline skate bearings guide for expert level with crud and some of skate? The bearings which incorporate the speed of the wheels' spin can be. Also a wide range, spacers is necessary as maintaining bearings off while also has sufficient height of steel bearings into play a consistent speed. Is ABEC 11 real? Ilq 5 bearings for best performance 4mm wheels for high-speed versatility. All suddenly the bearings offered at Inline Warehouse on a standard size 60 for inline wheels unless otherwise noted 60 bearings work with 6 and mm axles when. Buy BONT Inline Skate Bearings The fastest and bar best. Are you looking pretty solid skateboard bearings to ace your skate. Check out this clip of Best Skateboard Bearings to bloat the public ride improve your.
    [Show full text]
  • Ski Boot Flex Recommendation
    Ski Boot Flex Recommendation AllowableQuaker and and alleged herpetologic Alley intumesces Jasper sexualize, some dusts but Dwainso unspeakably! wrongly soaks Concurrent her archenteron. Joshua outwell, his favoritism minify supplement half. In this case you can just stuff a spoiler, some stiff foam, or a couple trail maps in the back of your boots between the shell and the liner. When skiing on unpredictable terrain, a softer boot with a higher volume is usually preferred. Boot sizing them over there for recommendation or snowboard socks, flexing of ski boot flex recommendation or touring. Before buying a pair of skiing boots, it is important to ask yourself a question. The haul kit is set up and ready to use inside the bag, so you can just pull it out, attach it to a ski belay and start the rescue immediately. The Mondopoint sizing system, or mondo for short, is essentially the length of your foot in centimeters. We recommend bringing your skis and boots to your local ski shop to have them assist you in choosing the right binding for your skiing needs. You ski the entire mountain in all conditions with confidence. This table is loose guide. Like a racing boot. The power strap is made of good quality materials and reduces pressure for less shin pain. This means they are very stiff boots better suited for advanced skiers that can handle the stiffness for added response and better turns. We update links when possible, but note that deals can expire and all prices are subject to change. Sports in full range, we recommend activating Javascript in your browser.
    [Show full text]
  • Solutions Book
    SIDAS.COM WINTERWINTER 2017-20182018-2019 FRANÇAISDEUTSCH SOLUTIONS BOOK ENGLISH WINTER 2018-2019 SIDAS n 1975, Sidas was established by three ski instructors looking for ways to make skiers’ feet more comfortable. The brand founders decided to make insoles Imoulded to each individual foot shape to provide more sensation and reduce discomfort inside ski boots. Not having specialised tools to hand, they moulded their first insoles with an oven dish and a cushion! The venture was a success, and so began the company’s long history! Sidas then began to grow rapidly, providing comfort solutions not only for skiing but also other sports such as running, outdoor sports and cycling, and for everyday footwear too. Ten years later, in 1985, Sidas turned its attention to a new market: medical. Using Sidas technology, the company founded the Podiatech brand, offering approved foot professionals solutions for their patients’ feet. For 40 years, Sidas’ growth has been assured by its commitment in different areas: - Innovation, which has lain at the heart of Sidas’ growth for forty years, has resulted in the company registering 109 trademarks and 15 patents. - Sidas has become the brand of choice of top athletes in a number of sports worldwide, thanks to its innovative solutions. - Collaboration with experts to validate Sidas products and their benefits through scientific studies. - Sidas solutions are recommended by top partner brands. - The confidence of retailers and foot professionals, since more than 15,000 retailers and foot professionals work with Sidas products. - The popularity of the brand among the 1.5 million people who use its products daily! Sidas provides solutions for every type of foot and every sport, every day! #Sidas #YourFootCompany CONTENTS SIDAS WINTER 2018/2019 ANALYSIS P.
    [Show full text]
  • Ski Touring and Snowshoeing “In the End, to Ski Is to Travel Fast and Free— Free Over Untouched Snow Country
    33104-22.jo_iw 12/10/03 4:17 PM Page 354 33104-22.jo_iw 12/10/03 4:17 PM Page 355 22 Ski Touring and Snowshoeing “In the end, to ski is to travel fast and free— free over untouched snow country . to follow the lure of peaks which tempt on the horizon and to be alone for a few days or even hours in clear, mysterious surroundings.” —Hans Gmoser, Canadian mountain guide and a founder of heli-skiing The tracks of snowshoes and skis can be traced over the snows of thousands of years of human history. Modern skis and snowshoes are durable and easy to use, and the challenge of getting outdoors in winter is every bit as inviting. Combining vigorous exercise with agility and endurance, cross-country skiing and snowshoeing can be ideal additions to your physical fitness routine. Once you have mastered the basics, skis and snowshoes might become an essential part of your cold-weather camping gear, launching you into some of the best winter treks of your life. 355 33104-22.jo_iw 12/10/03 4:17 PM Page 356 22 Cross-Country Skiing Cross-country skiing is a magnificent means of winter travel. In recent years, skis for traveling cross-country have evolved dramatically. Many are intended for specific conditions of snow and terrain—groomed tracks, for example, or deep powder. Variations in length, width, shape, base, edge, and flexibility can make ski selection bewildering for a beginner. Fortunately, just about every ski shop will have people who can help you find the right skis in the correct size to match your activities and level of expertise.
    [Show full text]