1700 CALORIE 21 DAY VEGETARIAN GROCERY LIST PROTEINS __ Dill weed, fresh 1 Bunch FRUITS __ Amy’s breakfast burrito 3 Package __ Eggplant 2 Each __ Apple and grape __ Eggs 3 Dozen __ Endive lettuce 10 Cups juice blend, 8 ounces 1 can __ Egg, liquid 3 Containers __ Garlic, raw 6 Clove Apple with peel 13 Medium __ Fish, halibut 1/2 Pound __Ginger root, raw 1 Sm. Piece __ Apricot, dried organic 1/2 Cup __ Fish, haddock 6 Ounces __ Green beans 3 Handfuls __ Banana 8 inch 6 Medium __ Fish, salmon wild, 1/2 Pound __ Green pepper 6 Medium __ Blackberries 3 Pints __ Fish, salmon, canned 3 Cans __ Jerusalem Artichoke 1 Cup __ Blueberries 3 Pints __ Fish, tuna, canned 3 Cans __ Kale 3 Bunches __ Cranberries, dried 1/3 Cup __ Meatless Meatballs 4 Cups __ Lettuce, cos or romaine 5 Heads __ Cranberry juice unsweetened 1 Sm. jar __ Protein Powder 1 Container __ Mixed vegetables, frozen 2 Bags __ Grapefruit 5 Each __ Vegetarian Bacon 1 Package __ Mushrooms, portabella 4 Whole __ Kiwi fruit 4 Medium __ Vegetarian burger 1 Package __ Mushrooms, button 3 Cups __ Mangoes 1 Medium __ Tofu firm NON GMP 1 Package __ Olives, ripe, canned 1 Can __ Oranges 6 Medium __ Tempeh 2 Packages __ Onion, Scallion 1 Bunch __ Peaches 4 Small __ Vegetarian chili 1 Jar __ Onion, white or red 3 Medium __ Pear 6 Medium __ Vegetarian meatloaf __ Parsley 1 Bunch __ Pineapple 1 Cup or patties 1 Package __ Potatoes, baking 4 Med-Large __ Plums 3 Large __ Vegetarian sausage links 1 Package __ Pumpkin 2 Cups __ Raisins, seedless 1 Cup ______Red pepper 6 Medium __ Raspberries 2 Pints ______Spinach, raw 6 Bunches __ Strawberries 3 Pints ______Spring onion or scallions 2 Bunches ______Squash, butternut 1 Large ______Squash, spaghetti 1 Large __ Sweet potatoes 3 Large NUTS/SEEDS VEGETABLES __ Tomatoes 5 Medium __ Almond butter, raw 1 Jar __ Asparagus 1 Bunch __ Tomato sauce, __ Avocado 6 Medium no salt added 1 Jar __ Almonds, raw 2.5 Cups __ Basil, fresh 1 Bunch __ Tomato, canned, __ Cashews, raw 2.5 Cups __ Bean sprout, raw 2 Cups with green chilies 1 Can __ Cashew nut butter, raw 1 Jar __ Broccoli, fresh __ Tomatoes, cherry 1 Package __ Chia seeds, ground 2 Cups or frozen 3 Heads __ Tomatoes, yellow 1 Medium __ Coconut, desiccated, __ Cabbage 2 Small __ Turnips 1 Medium unsweetened 1 Bag __ Carrots, baby raw 2 Bags __ Water chestnuts 1/2 Cup __ Flaxseed, ground 2 Cups __ Cauliflower, fresh __ Zucchini 10 Medium __ Hemp Seeds 2 Cups or frozen 2 Heads ______Peanut butter, natural 1 Jar __ Celery, trimmed 2 Bunches ______Pecans, copped 1 Cup __ Cucumber 4 Each ______Pine nuts 1 Cup ______Pumpkin seeds, raw 1 Cup __ Sesame seed butter, Tahini 1 Jar __ Sunflower seeds, raw 1 Cup __ Walnuts, raw 2.5 Cups ______1700 CALORIE 21 VEGETARIAN GROCERY LIST BREADS, GRAINS AND PASTA BEANS AND LENTILS MISCELLANEOUS __ 7 Grain Rye Bread 1 Loaf __ Adzuki beans 1 Bag/Can __ Amy’s Organic Barley Vegetable Soup 2 Cans __ Amy’s Cheese Enchilada 1 Package __ Amy’s Organic Chili 1 Can __ Amy’s Organic __ Amy’s Vegetable Lasagna 1 Package __ Baked beans, vegetarian 1 Can Minestrone soup 2 Cans __ Brown rice 2 Cups __ Black bean dip, spicy 1 Container __ Cinnamon 1 Sm. Jar __ Buckwheat 1 Cup __ Black beans 1 Bag/Can __ Coconut sugar 1/4 Cup __Buns, whole wheat 1 Bun __ Chickpeas 2 Cans __ Honey, unpasteurized raw1 Sm. Jar __Couscous 2 Cups __ Hummus, home prepared 2 Containers __ Horseradish, prepared 1 Sm. Jar __ Crackers, whole grain 1 Package __ Kidney beans, red 1 Can __ Jam, fruit sweetened 1 Jar __ Crispy Brown Rice Cereal 1 Box __ Lentils 1 Cup __ Ketchup 1 Sm. Bottle __ Earth Grains, bagel 1 Package __ Pinto Beans 1 Cup __ Lemon juice 1 Sm. Bottle __ English Muffins __ White Beans 1 Cup __ Maple Syrup 1 Sm. Bottle whole grain 1 Package ______Mustard, prepared, yellow1 Container __ Ezekiel Cinnamon 1 Package ______Ezekiel sprouted __ Oregano, ground 1 Sm. Jar grain bread 2 Loaves __ Pepper, black, ground 1 Sm. Jar __ Kashi Go Lean Cereal 1 Box __ Pickle relish 1 Jar OILS __ Kashi Granola, __ Salsa, picante, mild 1 Jar __ Coconut Oil 1 Jar Summery Berry Cereal 1 Box __ Salt, table 1 Container __ Mayonnaise, low fat 1 Jar __ Oatmeal, rolled oats 1 Bag __ Sucanat 1 Cup __ Olive oil, pure 1 Sm. jar __ Pasta, kamut 1 Package __ Vegetable broth 7 Cups __ Sesame Seed Oil 1 Bottle __ Pita, spelt 1 Package __ Vinegar, apple cider 1 Sm. Bottle __ Quinoa 2 Cups __ Vinegar, balsamic 1 Sm. Bottle __ Rice, brown long grain 2 Cups __ Water, bottled 10 Bottles DAIRY AND ALTERNATIVES __ Rice cakes, brown rice ______sesame seeds 1 Package __ Almond milk 4 Cartons ______Shirataki noodles 3 Packages __ Butter, salted 1/2 Pound ______Tortilla, 99% fat free, __ Cheddar cheese 1 Block whole wheat 1 Package ______Cheese substitute 1 Ounce __ Wasa crackers, multi grain1 Package __ Cottage cheese, 1% 1 Container ______Cream cheese, light ______Phili brand 1 Container ______Feta cheese 1 Container ______Goat cheese, semi soft 2 Ounces __ Kefir 3 Containers __ Mozzarella, part skim 4 Ounces __ Milk, whole 1 Liter __ Parmesan cheese, grated 1 Container __ Sour cream, cultured 1 Container __ Tzatziki dip 1 Container __ Yogurt, whole milk 1 Container ______