January 27, 2017
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Vol. 75, No. 4 Jan. 27, 2017 Precious cargo Photo by Sgt. Gregory T. Summers Soldiers of 6th Squadron, 17th Cavalry Regiment, 4th Combat Aviation Brigade, 4th Jan. 12. The troop’s deployment is part of a regular rotation of forces for Operation Infantry Division, work together with Airmen to safely load an AH-64 Apache attack Freedom’s Sentinel in which they will be supporting elements of 1st Combat Aviation helicopter into the belly of a U.S. Air Force C-5 Galaxy military transport aircraft Brigade, 1st Infantry Division, out of Fort Riley, Kan. See story on Page 5. Mattis takes oath as 26th Defense secretary By Jim Garamone because law requires former service members to have year. He was commissioned in the Marine Corps in 1972 DOD News, Defense Media Activity been out of uniform for at least seven years to serve after graduating from Central Washington University. as defense secretary. Mattis retired from the Marine He served as a rifle and weapons platoon By a 98-1 vote Jan. 20, the Senate confirmed Corps in 2013. commander, and as a lieutenant colonel he commanded Retired Marine Corps Gen. James Mattis to be the Mattis is a veteran of the Gulf War and the wars in the 1st Battalion, 7th Marines, in Operation Desert 26th secretary of defense, and Vice President Michael R. Iraq and Afghanistan. His military career culminated Storm. In Afghanistan, he commanded some of the Pence administered his oath of office shortly afterward. with service as commander of U.S. Central Command first troops to go into the country. In the Iraq War, he Mattis is the first retired general officer to hold (CENTCOM). commanded the 1st Marine Division in the drive to the position since General of the Army George C. The secretary was born in Washington and raised in Baghdad in 2003. Marshall in the early 1950s. Congress passed a waiver Richland, Washington, graduating from high school there for the retired four-star general to serve in the position, in 1968 and enlisting in the Marine Corps the following See Defense on Page 4 Inside Pages 16-17 Page 13 Page 6 2 MOUNTAINEER — Jan. 27, 2017 Commentary MOUNTAINEER Healthy eating key to weight loss Commanding General: Maj. Gen. Ryan F. Gonsalves Commentary by Carol Carr provides satiety and can help control your appetite. Fruits, Clinical dietitian, Evans Army Community Hospital vegetables, beans and whole grains are excellent sources Garrison Commander: Col. Ronald P. Fitch Jr. of fi ber and nutrients. Try to limit highly processed foods The new year is here and it is time to start thinking and items with added sugars. These foods are often low Garrison Public Affairs Offi cer: Dee McNutt about your New Year’s resolutions. If you want to succeed in fi ber and nutrients and high in empty calories. Chief, Print and Web Communications: and make resolutions that last, make sure your goals are You’ll certainly want to watch your portion sizes, even Rick Emert both realistic and attainable. if you choose healthy foods, as this can impede your weight Realistic weight loss is between ½ and 2 pounds per loss efforts. An appropriate portion size for meat is 3 ounces, Editor: Devin Fisher week for most healthy adults. The best way to lose weight which is about the size and depth of a deck of cards. Staff writers: Alexandra Flodin is to make healthy lifestyle and dietary A serving of rice, pasta or starchy choices that you know you can stick with. vegetables such as potatoes, peas or corn Scott Prater The following tips can help you The best way to is about ½ cup or less. While you decrease get started. lose weight is your portion sizes of protein and starch, in- Sports writer: Walt Johnson First, refl ect on your current dietary crease the portion of nonstarchy vegetables Layout/graphics: Jeanne Mazerall and exercise routine to identify areas for to make healthy (broccoli, carrots, Brussel sprouts, etc.) on improvement. Do you eat late at night or your plate so the plate still looks full and This commercial enterprise newspaper is an fi nd yourself eating fast food too often? lifestyle and you increase your intake of fi ber to help authorized publication for members of the Depart- Being honest with yourself and creating control your appetite. If you are still ment of Defense. Contents of the Mountaineer are self-awareness can help determine what dietary choices struggling with portion control, try not necessarily the offi cial view of, or endorsed habits need to change. using the My Plate Model. Take an 8-9 inch by, the U.S. Government or the Department of the that you know you Army. Printed circulation is 8,000 copies. Keeping a food and exercise journal diameter plate and make half the plate fruit The editorial content of the Mountaineer is for several days can help you see what can stick with. and vegetables, a quarter of the plate whole the respon sibility of the Public Affairs Offi ce, Fort food groups are missing or are consumed grains or starch, and the last quarter of the Carson, Colo., Tel.: 526-4144. The e-mail address in excess in your diet. Once you deter- plate lean protein. Dairy can be served on is [email protected]. mine areas for improvement, make sure to make smart goals the side as a beverage or snack. Most people using this tech- The Mountaineer is posted online at http://www.fortcarsonmountaineer.com. that are specifi c, measurable, attainable, realistic and time nique will eat 25 percent fewer calories per meal. For more The Mountaineer is an unoffi cial bound. A good goal would be to drink at least 64 ounces of information and helpful tips visit www.choosemyplate.gov. publication authorized by AR 360-1. The water every day and track your intake using a food journal. Do not forget to exercise. Finding an activity that you Mountaineer is printed by Colorado Springs Then increase your vegetables. Many Americans do not enjoy will help you to stay on track and persevere. For Military Newspaper Group, a private fi rm in eat nearly the recommended amount of vegetables daily. In weight loss, the recommendation is 60 minutes of moderate no way connected with the Department of the Army, under exclusive written contract with a Center for Disease Control and Prevention survey, the cardiovascular activity most days of the week. If you are Fort Carson. It is published 49 times per year. majority of Americans self-reported eating less than 1.5 just starting out and 60 minutes seems like a daunting The appearance of advertising in this cups of vegetables per day. If you are not a fan of eating task, start with 10-15 minutes of activity per day and publication, including inserts or supplements, vegetables, try preparing them using a different cooking work up to 60 minutes. does not constitute endorsement by the method. Roasting vegetables in the oven can add a more Consider consulting a registered dietitian to help Department of the Army or Colorado Springs Military Newspaper Group, of the products or complex fl avor than steaming or boiling. Be adventurous and customize your diet to suit your goals. TRICARE services advertised. The publisher reserves the try vegetables outside of your comfort zone. Vegetables such benefi ciaries can call the Evans Army Community right to reject advertisements. as jicama and snap peas make delicious snacks and can be Hospital Nutrition Care Division at 526-7290 to schedule Everything advertised in this publication served with a side of hummus for added protein and fl avor. an appointment with a dietitian. shall be made available for purchase, use or Be selective with your carbohydrates, as not all are Here’s to a healthier new year. Go out and make some patronage without regard to race, color, religion, sex, national origin, age, marital status, created equal. Many carbohydrates contain fi ber that resolutions that count this year. physical handicap, political affi liation or any other nonmerit factor of the purchaser, user or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confi rmed, the printer shall refuse to print advertising from that source until the violation is corrected. For display Send a Valentine’s Day message to your sweetheart! advertising call 634-5905. All correspondence or queries regarding advertising and subscriptions should be directed Email your message, 40-word maximum, and a high-resolution photo to Colorado Springs Military Newspaper Group, 235 S. Nevada Ave., Colorado Springs, CO 80903, of you and your loved one to [email protected] by phone 634-5905. The Mountaineer’s editorial content is Feb. 5, to appear in the Feb. 10 issue. Submissions subject to editing. edited, prepared and provided by the Public Affairs Offi ce, building 1218, room 320, Fort Not all photographs will run. Carson, CO 80913-5119, phone 526-4144. Releases from outside sources are so indicated. The deadline for submissions to the Mountaineer is close of business Friday the week before the next issue is published. The Mountaineer staff reserves the right to edit submissions for At a glance newspaper style, clarity and typographical errors. Policies and statements refl ected in the Military At Ease news and editorial columns represent views Troop heads to Afghanistan Attraction of the individual writers and under no circumstances are to be considered those of Soldiers support Operation Freedom’s Sentinel — Page 5 Paint Mines east of Colorado Springs — Page 23 the Department of the Army. Military Briefs Attraction Reproduction of editorial material is Services available on Fort Carson — Page 8 Castle in the mountains — Page 23 authorized.