Paleo Foods Meat, Eggs & Offal Yes

Sarah Ballantyne, PhD PALEO FOODS www.ThePaleoMom.com MEAT, EGGS & OFFAL YES MEAT, EGGS, & OFFAL. antelope, delion, dulse, earthnut pea,eggplant, rambutan, raspberry, riberry, rose hip, bear, beaver, beef, blood, brain, buf- endive, ensete, fat hen, fiddleheads, rowan, Russian melon, and more! falo, boar, bone broth, camel, caribou, fennel, fluted pumpkin leaves, garden cheek, chicken, crocodile, deer, dove, huckleberries, garlic, ginger, Good King MAYBE duck, eggs, elk, emu, fats, fries, frog, Henry, green beans, Hamburg pars- goat, goose, grouse, guinea hen, hare, ley, hijiki, horseradish, hot peppers, COFFEE. heart, horse, insects, intestines, jowl, ivy gourd, Jerusalem artichoke, jicama, DAIRY. kangaroo, kidney, lips, liver, marrow, kai-lan, kale, kohlrabi, kohlrabi greens, NUTRITIVE SUGARS. moose, ostrich, partridge, pig, pigeon, komatsuna, kombu, kurrat, lagos bologi, ALCOHOL. pheasant, quail, rabbit, seal, sea lion, lamb’s lettuce, land cress, laver, leek, sheep, skin, snake, spleen, sweet- lettuce, lizard’s tail, loofa, lotus, mash- NO breads, tail, tongue, tripe, turkey, turtle, ua, melokhia, mizuna, mozuku, mush- veal, whale rooms, mustard greens, napa cabbage, GRAINS & PSEUDOGRAINS. am- SEAFOOD. abalone, anchovy, naranjillas, New Zealand spinach, aranth, barley, bran, buckwheat, corn, anemone, Arctic char, Atlantic croaker, nopal, nori, ogonori, okra, olives, onion, durum, fonio, Job’s tears, kamut, millet, barcheek goby, bass, bonito, bream, orache, parsnip, pea leaves, peas, pearl oats, quinoa, rice, rye, sorghum, spelt, brill, brisling, carp, catfish, caviar, clams, onion, pepinos, pignut, pimentos, poke, teff, triticale, wheat, wild rice cockles, cod, conch, conger, common potatoes, potato onion, prarie turnip, LEGUMES. adzuki beans, bean dab, crab, crappie, crawfish, croaker, Prussian asparagus, pumpkin, radic- curd, bean sprouts, black beans, black- cuttlefish, drum, eel, fera, filefish, gar, chio, radish, rutabaga, samphire, salsify, eyed peas, butter beans, calico beans, haddock, hake, halibut, herring, jellyfish, scarlet runner beans, scorzonera, cannellini beans, chickpeas, fava beans, John Dory, king mackerel, lamprey, lim- sculpit, sea beet, sea grape, sea kale, Great Northern beans, Italian beans, pets, ling, loach, lobster, marlin, macker- sea lettuce, shallot, skirret, snow peas, kidney beans, lentils, lima beans, mung el, mahi-mahi, milkfish, minnow, monk- sorrel, spinach, spring onion, squash, beans, navy beans, pinto beans, pea- fish, mullet, mussels, octopus, oysters, sugar snap peas, summer purslane, nuts, split peas, soybeans pandora, perch, periwinkles, plaice, pol- sweet potato, Swiss chard, and more! PROCESSED OILS. canola oil, corn lock, sailfish, salmon, sardine, scallops, FRUIT. abiu, acai, acerola, ackee, oil, cottonseed oil, palm kernel oil, sea cucumber, sea urchin, sea squirts, African moringa, amanatsu, ambarella, peanut oil, safflower oil, sunflower oil, shad, shark, sheepshead, shrimp, silver- apple, apricot, babaco, banana, bear- soybean oil side, smelt, snails, snakehead, snapper, berry, bilberry, biribi, bitter melon, NON-NUTRITIVE SUGARS. acesul- sole, squid, starfish, swordfish, tarpin, blackberry, blood orange, blueberry, fame potassium, agave, agave nectar, tilapia, tilefish, trout, tub gurnard, tuna, Buddha’s hand, cam sanh, camucamu, aspartame, barley malt, barley malt turbot, walleye, whelks, whiting canary melon, canistel, cantaloupe, syrup, beet sugar, brown rice syrup, NUTS & SEEDS. almonds, anise, casaba, ceriman, charantais, chayote, brown sugar, cane crystals, caramel, annatto, black caraway, Brazil nuts, cherimoya, cherry, chokeberry, choke- coconut sugar, corn sweetener, corn cashews, celery seed, chestnuts, chia, cherry, Christmas melon, citron, clem- syrup, corn syrup solids, crystalline fruc- coriander, cumin, dill, fennel, fenugreek, entine, cloudberry, coco plum, coco- tose, demerara sugar, dextrin, dextrose, flax, hazelnuts, hemp seeds, macada- nut, crabapple, cranberry, crenshaw, diastatic malt, erythritol, fructose, fruit mia nuts, mustard, nutmeg, pecans, crowberry, currant, custard apple, date, jucie concentrate, galactose, glucose, pine nuts, pistachios, poppy, pumpkin, dragonfruit, durian, derishi, elderber- glucose solids, golden syrup, high-fruc- sesame, sunflower, walnuts, any flours, ry, falberry, fig, galia, gambooge, goji tose corn syrup, inulin, invert sugar, jag- butters, or oils berries, gooseberry, grapefruit, grapes, gery, lactose, malt syrup, maltodextrin, VEGETABLES. abusgata, amaranth guava, guavaberry, guanabana, hack- maltose, mannitol, monk fruit, neotame, greens, aonori, arame, arracacha, ar- berry, hawthorn, honeydew, horned palm sugar, panela, panocha, rapadura, rowroot, artichoke, arugula, asparagus, melon, huckleberry, ilama, jackfruit, refined cane sugar,refined sugar, rice avocado, bamboo, beet greens, beet, jujube, karonda, kinnow, kiwi, kumquat, bran syrup, rice syrup, saccharine, sac- bell peppers, bok choy, borage greens, lemon, lime, limetta, lingonberry, logan- charose, sorbitol, sorghum syrup, stevia, broadleaf arrowhead, broccoli, broc- berry, longan, loquat, lychee, mamey sucralose, sucrose, sugar, syrup, treacle, coli rabe, Brussels sprouts, burdock, sapote, mandarin, mango, mangosteen, xylitol, yacon syrup cabbage, canola leaves, camas, canna, maypop, melonpear, muscadines, mul- ADDITIVES. acrylamides, artificial cape gooseberries, capers, cardoon, berry, muskmelon, nance, nannyberry, food color, artificial and natural flavors, carola, carrot, carrot tops, cassava, cat’s nectarine, net melon, ogen melon, or- autolyzed protein, brominated vegeta- ear, cauliflower, celeriac, celery, celtuce, ange, orangelo, Oregon grape, oroblan- ble oil, emuslifers, hydrolyzed vegetable chickweed, chicory, Chinese artichoke, co, papaya, passionfruit, peach, pea- protein, MSG, nitrates or nitrites, oles- Chinese mallow, chives, chrysanthe- nut butter fruit, pear, Persian melon, tra, phosphoric acid, propylene glycol, mum leaves, collard greens, cress, persimmon, pineapple, plantain, plum, textured vegetable protein, trans fats, cucumber, dabberlocks, daikon, dan- pomegranate, pomelo, pompia, quince, yeast extract For more detailed Paleo resources, subscribe to my newsletter to receive my FREE Paleo Quick-Start Guide!.

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