MyBioHack.com - The Low Lectin Diet It is wise to use ingredients that are organic and local. PC = Pressure Cooked
Dairy (All Cow Dairy Must Be A-2 Milk) Fruits Protein • A2 Milk Use As Hormetic Foods and When In Keep Grams of Protein at Around 1/5 of Your • Buffalo Butter Season (Except for Avocado) Body Weight in Lb. (Formula: lbs x 0.2 = g of • Coconut Cream (unsweetened), • Apples protein) Milk, and Yogurt • Avocados Fish (Wild Caught) • Colostrum • Blackberries • Alaskan Halibut • French/Italian Cheese • Blueberries • Alaskan Salmon • Ghee • Cherries • Anchovies • Goat Cheese, Milk, and Yogurt • Citrus (not as juice) • Calamari • Organic A2 Butter (Grass-Fed) • Crispy Pears (Anjou, Bosc, Comice) • Clams • Organic A2 Cream Cheese • Dates • Crab • Organic A2 Heavy Cream • Figs • Freshwater Bass • Organic A2 Sour Cream • Kiwis • Hawaiian Fish • Nectarines • Lobster Fats • Peaches • Mussels Oils (Use Freely) • Plums • Oysters • Algae • Pomegranates • Sardines • Avocado • Raspberries • Scallops • Caprylic Acid (build a tolerance) • Tomatoes (PC) • Shrimp • Coconut • Squid • Cod Liver Herbs and Condiments • Trout • Macadamia • All Non-Seed Teas and Spices (No • Whitefish • MCT Chili Pepper) • Olive • Baking Soda Meat (Grass-Fed) • Perilla • Coconut Aminos • Beef • Red Palm • Dulse • Bison • Rice Bran • Ginger • Boar • Sesame • Miso • Bone Broth (not OK for HI) • Walnut • Nori • Collagen Flours • Nutritional Yeast • Elk • Almond (in moderation) • Sea Salt • Gelatin • Arrowroot • Turmeric • Lamb • Coconut • Organ Meats • Grape Seed Noodles • Pork • Green Banana • Kelp Noodles • Prosciutto • Green Plantain • Korean Sweet Potato Noodles (PC) • Rabbit • Hazelnut • Shirataki Noodles (Konjac Noodles • Sheep • Hi-Maize and Miracle Rice) • Wild Game • Sesame • Zucchini (PC) • Venison • Sweet Potato (PC) • Tiger Nut Nuts / Seeds (minimum intake) Poultry (pasture raised, not only free-range) • Brazil Nuts • Chicken • Coconut (coconut water not • Cornish Hens allowed) • Dove • Flaxseeds (highly estrogenic, so • Duck keep at minimum) • Eggs (Pasture Raised) • Hazelnuts • Goose • Hemp Seeds • Grouse • Macadamia Nuts • Phesant • Pistachios • Ostrich • Pecans • Quail • Psyllium • Turkey • Sesame • Walnuts
Vegan Proteins Vegetables Other Veggies • Cricket Flour Cruciferous Vegetables • Artichokes • Hemp Protein • Arugula • Asparagus • Hemp Tofu • Bok Choy • Beets • Pea Protein • Broccoli and Broccoli Sprouts • Carrot Greens • Rice Protein (May be high in Arsenic) • Brussels Sprouts • Carrots • Tempeh (Must Be Grain Free) • Cauliflower • Celery • Collards • Chicory Resistant Starches • Green and Red Cabbage • Chives • Baobab Fruit • Kale • Cilantro • Beets (not sugar) • Kimchi • Daikon Radish • Butternut Squash (PC) • Kohlrabi • Garlic • Cassava (PC) • Napa Cabbage • Jerusalem Artichokes • Celery Root and Celeriac (PC) • Radicchio • Hearts Of Palm • Glucomannan (Konjac Root) • Raw Sauerkraut • Leeks • Green Banana Starch • Swiss Chard • Okra • Green Mango Starch • Watercress • Onions • Green Papaya Starch • Mushrooms (not OK for HI) • Green Plantain Starch Leafy Greens • Noples Cactus • Hi-maize Starch • Algae • Radishes • Jicama • Basil • Scallions • Millet • Butter Lettuce • Sunchokes • Parsnips • Dandelions Greens • Persimmon • Endive Vinegars • Rutabaga (PC) • Escarole • Apple Cider Vinegar • Sorghum • Fennel • Any Other Without Sugar • Sweet Potato (PC) • Mesclun (Baby Greens) • Summer Squash (PC) • Mint Wine and Spirits • Taro Root (PC) • Mizuna • Red (In Moderation) • Tiger Nuts • Mustard Greens • Turnip (PC) • Parsley • Yam (PC) • Perilla • Yucca • Purslane • Red and Green Leaf Lettuce Sweeteners and Deserts • Romaine (Keep Alcohol Sugars at A Minimum) • Seaweed and Other Sea-Vegetables • Carob • Spinach • Chicory Root/Inulin • Coconut Milk Ice Cream (the unsweetened blue-label one) • Dark Chocolate • Erythritol • Goat Milk Ice Cream (unsweetened) • Glucose • Monk Fruit • Luo Han Guo • Raw Honey • Stevia • Trehalose • Xylitol • Yacón