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This Handy Guide Will Help You Identify Healthy Options That Are Available

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This Handy Guide Will Help You Identify Healthy Options That Are Available n c f v n c f v This handy guide 3 Cheeses & a Noodle (SUMC, Main Level) Cactus Grill (Continued) will help you Chicken caesar salad or side caesar salad (request no bun or extra lettuce) identify healthy Low-fat, low-carb, vegetarian special Bagel options that Meatless sauce Garden veggie burger Pasta w/marinara sauce (no bread) IQ juice, skim milk are available on Veggie panini without cheese Low-carb wrap campus. Eateries Make your own wrap are listed in Bookend Café (Main Library) Omelet bar (made w/fresh egg, can make alphabetical order Bagel or sandwich w/egg whites, ask for light on the oil) Soup (non-cream based) and display menu Fresh fruit Juice Sushi items that fall Protein bar Vegetarian wrap under the following Sushi WOX stir-fry noodles & veggies categories: V-8, milk, IQ juice, bottled water Yogurt Bruegger’s Bagels (PSU) Café Sonora (SUMC, Main Level) Bagel sandwich Build your own salad (no shell) Egg and cheese bagel Chicken soft taco Fresh salad Fresh sauteéd veggies Low-carb wrap Bean & cheese burrito Chicken burrito Burger King (SUMC, Food Court) Spanish rice, refried beans, empanadas BK Chicken fries (6 pc., no sauce) Vegan tacos Garden salad vegan: ( ) n Hamburger Canyon Café (SUMC, Main Level) fruit, grains, vegetables Juice (omit sugar & flavor syrups) & nuts (does not contain Tendergill chicken sandwich Black coffee milk products, eggs) Tendergrill chicken salad Café au lait (w/low fat or skim milk) Veggie burger IQ juice lo-carb: ( ) c Whopper Jr. (w/o mayo) Latte or cappuccino (low fat or skim milk) less than 20 grams Soy based latte, soy chai tea, pastries of carbohydrates Cactus Grill (SUMC, 3rd Level) Teas Baked potato bar w/veggies & salsa lo-fat: ( ) f Betty’s Buffet (select protein & steamed Cellar (SUMC, Lower Level) less than 15 vegetables) (request no bun or extra lettuce) grams of fat Eggs & meat (breakfast) Black bean burgers Egg sandwich Chicken pita vegetarian: ( ) v Hard boiled egg (at salad bar) Chicken sandwich fruit, grains, vegetables IQ smoothie bar (make your own) Egg and cheese breakfast burrito & nuts (may contain Salad bar and fruit bar Veggie pita milk products, eggs) Chick-fil-A(SUMC, Food Court) Location key: Chargrilled chicken salad SUMC: Student Union Memorial Center Chargrilled chicken sandwich (located on the mall, center of campus) (hold the mayo, no fries) All foods listed in this guide The Arizona Student Unions strive to offer PSU: Park Student Union Fresh squeezed lemonade are part of a balanced diet. healthy food options and 100% trans fat free (located on University Blvd. & 4th) foods at all of its dining locations. n c f v n c f v n c f v Core (SUMC, Main Level) On Deck Deli (SUMC & PSU) PSU Food Court (Contnued) White rice Chicken or tuna salad Route 66 Grill: black bean burger Custom salads Citrus chicken salad or Santa Ana sandwich Fresh juices Fresh fruit or yogurt Sunset Strips: teriyaki & lo-carb/lo-fat wraps Steamed vegetables Green salad/Build your own salad Sweet potatoes Hard-boiled egg Rec. Center Food Stop Lettuce wraps (Highland & 6th) Fruit Eller Deli (McClelland Hall) Low-carb wraps Fresh fruit cup Whole-wheat sandwich (choice of lean Juice and bottled water Low-carb wraps protein, lettuce, tomato, mustard, avocado, Protein bar Pre-made salads egg, plus many other veggies) Sandwiches Sandwiches (see menu) Smoothies and protein shakes Oy Vey Café Yogurt (2nd Street & Mountain) Yogurt Bagel or low-fat muffin Hummus & pita or eggplant salad & pita Food Stops/Coffee Carts Redington Restaurant (SUMC 3rd Level) Israeli plate Vending Machines (all you can eat – choose moderate portions) Juice and V-8 Granola bars Salad bar Salads Hard or soft pretzels Salad, lean protein entrée, & veggies Side of tuna Milk, juice, V-8, bottled water Soup Veggie burger Nuts Wrap, sandwich, or fresh fruit Slim Fast U-Mart (SUMC Main Level) Turkey hot dogs V-8, bottled water Panda Express (SUMC & PSU) Beef jerky, sliced turkey Beef broccoli Highland Market (Highland & 6th St.) Canned tuna or chicken w/crackers Black pepper chicken Highland rotisserie chicken Frozen yogurt Mandarin chicken bowl Salad bar/veggie sandwich on wheat Fruit cup or fresh fruit Mixed vegetables Smoked turkey sandwich on 9-grain Granola bars and high fiber cereal Spicy chicken with peanuts Vegetarian groceries Hard or soft pretzels Stir fry & steamed rice IQ smoothie & juice IQ Fresh (SUMC Food Court) Lean Cuisine Papa John’s Pizza Caesar wrap (SUMC, Food Court) Nuts & peanut butter Bread sticks Chinese grilled chicken salad Protein bar Buffalo wings Couscous salad Slim Fast Cheese sticks Greek salad wrap String cheese One slice of cheese pizza Grilled chicken greek wrap Sushi One slice of Garden Fresh pizza Grilled veggie wrap Tuna or chicken salad Oriental noodle wrap Turkey hot dog Park Avenue Market Portobello mushroom wrap (PSU) Turkey or tuna sandwich Protein bar Side salad Vegetarian sandwich V-8, milk, juice, IQ juice, bottled water Smoothies (vegan w/no yogurt) Vegetarian groceries Southwest grilled chicken salad This is a diet guideline. If you have special Tequila lime shrimp wrap nutritional needs, please consult a physician. PSU Food Court Thai chicken lettuce wrap (PSU) IQ smoothie bar: bottled smoothies Tropical salad Juice Waldorf chicken salad On-Deck Deli (make your own sandwich) Wraps (see menu) Salad bar, fruit bar, or pasta bar www.union.arizona.edu/healthy V EGAN.
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