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Fast Food Guide

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Fast Food Guide MB Men’s Soccer Fast Food Nutrition Information Use this guide on-the-road to help with meal planning SUBWAY Low-Fat 6-in Sandwiches Cal Fat Pro Cheese(Amount on 6 inch) Cal Fat Pro (w/out Cheese /Sauces) Black Forest Ham 290 5 18 American, Processed 40 4 2 Oven Roasted Chicken Breast 320 5 23 Monterey Cheddar Shredded 50 5 3 Roast Beef 310 5 26 Mozzarella 40 3 3 Savory Turkey Breast 280 5 19 Natural Cheddar 60 5 4 Subway Club 320 5 26 Pepper jack 50 4 3 Sweet Onion Chicken Teriyaki 380 5 26 Provolone 50 4 4 Turkey Breast, Ham 300 6 26 Swiss 50 5 4 Veggie Delite 230 3 8 Condiments Classic 6-in Sandwiches Chipotle Southwest 21 10 0 (w/Selected Cheese and Vegetables) Honey Mustard Fat Free 21 0 0 Big Philly Cheesesteak 520 18 39 Light mayonnaise 15 5 0 BLT 360 13 17 Mayonnaise 15 12 0 Chicken & Bacon Ranch 570 28 35 Mustard-Yellow or Brown 10 0 0 Cold Cut Combo 410 16 21 Olive Oil Blend 5 5 0 Italian B.M.T. 450 20 22 Ranch Dressing 21 11 0 Meatball marinara 580 23 24 Onion Sauce, Fat Free 21 0 0 Spicy Italian 520 28 22 Vinegar 8 0 0 Steak & Cheese 380 10 26 Soup Subway Melt 380 11 25 Golden Broccoli, Cheese 180 11 5 Tuna 530 30 21 Roasted Chicken Noodle 80 2 6 Low Fat Foot longs Vegetable Beef 100 2 5 (w/out Cheese/ Sauces) Chips (1 oz) Black Forest Ham 570 9 35 Baked Lay's 130 2 2 Oven Roasted Chicken 640 9 46 Baked Sour Cream/ Onion 140 4 3 Roast Beef 630 9 52 Doritos Nacho 250 13 4 Subway Club 640 10 52 Lays Classic 230 15 3 Sweet Onion Chicken Teriyaki 760 9 51 Sunchips Harvest Cheddar 210 9 4 Turkey Breast 570 7 35 Desserts Turkey Breast and Ham 590 8 38 Chocolate Chip Cookie 210 10 2 Veggie Delite 460 5 17 Sugar Cookie 230 12 2 Salads (w/out Dressing) Black Forest Ham 110 3 12 Oven Roasted Chicken Breast 130 3 20 Roast Beef 140 4 20 Subway Club 140 4 20 Sweet Onion Chicken Teriyaki 200 3 20 Turkey Breast 110 2 12 Turkey Breast and Ham 120 3 13 Veggie Delite 50 1 3 TACO BELL Burritos Cal Fat Pro Sides Cal Fat Pro 1/2 lb Cheesy Potato Burrito 530 8 19 Caramel Apple Empanada 310 3 3 1/2 lb Combo Burrito 450 7 22 Cheesy Fiesta Potatoes 270 3 4 1/2 lb Nacho Crunch Burrito 520 8 19 Cinnamon Twists 170 0 1 7-Layer Burrito 510 6 18 Mexican Rice 130 0 2 Bean Burrito 370 4 14 Pintos 'n Cheese 170 3 10 Beefy 5-Layer Burrito 550 8 20 Specialties Burrito Supreme-Beef 420 7 17 Cheese Quesadilla 470 11 19 Burrito Supreme-Chicken 390 5 21 Cheese Roll-up 200 5 9 Burrito Supreme-Steak 380 5 18 Chicken Flatbread Sand. 290 4 15 Cheesy Bean and Rice Burrito 480 5 13 Chicken Quesadilla 520 12 28 Cheesy Double Beef Burrito 470 6 18 Chili Cheese Burrito 370 8 16 Chili Cheese Burrito 370 8 16 Crunchwrap Supreme 540 7 16 Grilled Chicken Burrito 430 5 18 Enchirito- Beef 370 8 19 Grilled Stuft Burrito- Beef 700 10 27 Enchirito- Chicken 350 7 22 Grilled Stuft Burrito- Chicken 650 7 34 Enchirito- Steak 340 7 19 Grilled Stuft Burrito- Steak 640 8 28 Grilled Chicken Taquitos 320 5 18 Chalupas Grilled Steak Taquitos 310 5 15 Chalupa Baja-Beef 410 5 13 Mexican Pizza 540 8 21 Chalupa Baja-Chicken 390 4 16 MexiMelt 280 7 15 Chalupa Baja- Steak 380 4 13 Mini Quesadilla 190 5 9 Chalupa Nacho Cheese-Beef 370 4 12 Steak Quesadilla 510 12 25 Chalupa Nacho Cheese-Chicken 340 2 15 Tostada 250 4 11 Chalupa Nacho Cheese- Steak 330 3 12 Taco Salads Chalupa Supreme- Beef 370 5 13 Chicken Ranch Taco Salad 910 10 35 Chalupa Supreme- Chicken 350 4 17 Chipotle Steak Taco Salad 900 11 28 Chalupa Supreme- Steak 340 4 14 Express Taco Salad, Chips 660 10 25 Fresco Menu Fiesta Taco Salad 770 10 27 Fresco Bean Burrito 340 3 12 Tacos Fr. Burrito Supreme- Chicken 340 3 18 Chicken Soft Taco 190 3 13 Fresco Burrito Supreme- Steak 330 3 16 Crispy Potato Soft Taco 260 3 6 Fresco Crunchy Taco 150 3 7 Crunch Taco 170 4 8 Fresco Grilled Steak Soft Taco 160 2 9 Double Decker Taco 330 5 14 Fr. Ranchero Chicken Soft Taco 170 2 12 Double Decker Taco Sup. 360 6 15 Fresco Soft Taco 180 3 8 Grilled Steak Soft Taco 250 4 11 Gorditas Ranch. Chicken Soft Taco 270 4 14 Cheesy Gordita Crunch 500 10 20 Soft Taco Supreme- Beef 240 5 11 Gordita Baja- Beef 340 5 13 Soft Taco- Beef 210 4 10 Gordita Baja- Chicken 320 4 16 Taco Supreme 200 5 9 Gordita Baja- Steak 310 4 14 Volcano Menu Gordita Nacho Cheese- Beef 290 3 12 Volcano Burrito 800 12 24 Gordita Nacho Cheese- Chicken 270 2 15 Volcano Nachos 1000 9 22 Gordita Nacho Cheese- Steak 260 2 12 Volcano Taco 240 5 8 Gordita Supreme- Beef 300 5 13 Nachos Gordita Supreme- Chicken 270 4 17 Cheesy Nachos 280 2 4 Gordita Supreme- Steak 270 4 14 Nachos 330 2 4 Nachos BellGrande 770 7 20 Nachos Supreme 440 5 13 Triple Layer Nachos 350 2 7 Volcano Nachos 1000 9 22 BURGER KING Whopper (cheese,mayo) Cal Fat Pro BK Salad Collection Cal Fat Pro Whopper 760 47 33 Tender grill Chicken Garden Salad 230 8 34 Double Whopper 990 65 52 Tenercrisp Chicken Garden Salad 410 23 27 Triple Whopper 1230 82 71 Side Salad 40 2 3 Texas Whopper 800 51 37 Ken's Light Italian Dressing (2 oz) 120 11 0 Texas Double Whopper 1040 69 56 Ken's Ranch Dressing (2 oz) 190 20 1 Texas Triple Whopper 1270 86 76 Ken's Creamy Ranch Dressing (2 oz) 210 21 3 Whopper Jr. 380 23 16 Breakfast Flame Broiled Burgers BK Breakfast Bowl 540 42 24 Hamburger 260 10 13 BK Ultimate Breakfast Platter 1310 72 32 Cheeseburger 300 14 16 BK Breakfast Platter 810 54 25 Double Cheeseburger 450 26 26 Croissan'which Egg and Cheese 300 16 11 Rodeo Cheeseburger 350 17 16 Croissan'which Sausage Egg, Cheese 460 31 19 Bacon Cheeseburger 330 16 18 DoubleCroissanSausage,Egg,Cheese 680 49 29 DoubleBaconCheeseburger 510 30 31 Ham, Egg, and Cheese Biscuit 400 22 16 BK Double Stacker 560 36 30 Pancakes (3) 1 oz breakfast syrup 500 19 7 BK Triple Stacker 740 50 43 Side of Southwest Potatoes 90 4 2 BK Quad Stacker 920 63 58 Hash Browns- small 250 16 2 Steakhouse XT 710 45 35 Hash Browns- large 670 44 5 Chicken, Fish Cini-minis (4 minis) 400 18 7 Grilled Chicken Sandwich 470 18 37 French Toast Sticks (3 piece) 230 11 3 Original Chicken Sandwich 630 39 24 French Toast Sticks (5 piece) 380 18 5 Chicken Club Sandwich 690 43 29 Desserts Spicy CHICK'N Crisp 460 30 13 Dutch Apple Pie 320 14 2 Chicken Tenders (4 pc) 180 11 9 Hershey's Sundae Pie 300 18 3 Chicken Tenders (8 pc) 360 21 18 Funnel Cake Sticks with icing (9 pc) 300 11 2 Chicken Tenders Sandwich 440 28 12 Spicy Chicken BK Wrapper 360 19 14 BK Chicken Fries (6 pc) 250 15 14 BK Chicken Fries (12 pc) 500 29 28 BK Big Fish Sandwich 640 31 23 Side Orders BK Fresh Apple Fries 25 0 0 Onion Rings- Value 150 8 2 Onion Rings- Large 490 26 7 French Fries- Value 220 11 2 French Fries- Large 540 27 6 Mozzarella Sticks (4 pc) 280 15 11 PIZZA HUT 12 " Medium Pan-1 slice Cal Fat Pro 14" Large Hand-Tossed Cal Fat Pro Cheese Only 240 11 11 Cheese Only 320 12 15 Pepperoni 250 12 11 Pepperoni 340 14 15 Supreme 290 14 12 Supreme 380 18 17 Italian Sausage, Red Onion 270 13 11 Italian Sausage and Red Onion 350 15 15 Ham & Pineapple 230 9 10 Ham & Pineapple 300 10 13 Veggie Lover's 230 9 9 Veggie Lover's 290 10 12 Meat Lover's 330 18 14 Meat Lover's 440 23 20 12" Medium Thin-Crispy 14" Stuffed Crust Pizza Cheese Only 190 8 9 Cheese Only 350 14 16 Pepperoni 200 9 9 Pepperoni 380 17 17 Supreme 240 12 10 Supreme 420 21 18 Italian Sausage, Red Onion 220 10 9 Italian Sausage and Red Onion 390 18 17 Ham & Pineapple 180 6 8 Ham & Pineapple 340 13 15 Veggie Lover's 180 6 8 Veggie Lover's 330 13 14 Meat Lover's 280 16 13 Meat Lover's 480 26 22 12"Medium Hand Tossed P'Zone Pizzas (1/2 order) Cheese Only 220 8 10 Classic 630 23 28 Pepperoni 230 10 10 Pepperoni 630 24 29 Supreme 260 12 11 Meaty 710 31 32 Italian Sausage, Red Onion 240 11 10 Tuscani Pastas (1/2 pan) Ham & Pineapple 200 7 9 Lasagna 600 33 31 Veggie Lover's 200 7 9 Chicken Alfredo 630 33 27 Meat Lover's 300 16 14 Meaty Marinara 520 24 26 "14 Large Pan Pizza Bacon Mac N' Cheese 520 22 24 Cheese Only 360 17 15 Appetizers Pepperoni 380 19 15 Baked Hot Wings (2 pieces) 100 6 10 Supreme 420 23 17 Baked Mild Wings (2 pieces) 110 7 10 Italian Sausage, Red Onion 390 20 15 Breadsticks (each) 150 7 5 Ham & Pineapple 340 15 14 Cheese Breadsticks (each) 180 7 7 Veggie Lover's 330 15 13 Desserts Meat Lover's 480 28 20 Cinnamon Sticks (2 pieces) 170 6 4 "14 Large Thin N Crispy White Icing Dipping Cup (2 oz) 170 0 0 Cheese Only 260 11 12 Hershey's Chocolate Dunkers 200 9 5 Pepperoni 280 13 13 Chocolate Sauce(1.5 oz) 120 3 1 Supreme 330 17 15 Side Items Italian Sausage, Red Onion 390 14 13 Apple Pie (2 pies) 330 17 2 Ham & Pineapple 340 9 11 Fried Cheese Sticks (4 pieces) 380 24 13 Veggie Lover's 330 9 10 Wedge Fries (1/2 order) 320 18 4 Meat Lover's 480 23 18 McDONALD’S Sandwiches Cal Fat Pro Salads Cal Fat Pro Hamburger 250 9 12 Southwest- Grilled Chicken 320 9 30 Cheeseburger 300 12 15 Southwest- Crispy Chicken 430 20 26 Double Cheeseburger 440 23 25 Southwest- No Chicken 140 5 6 Quarter Pounder, cheese 510 26 29 Bacon Ranch Grilled Chicken 260 9 33 Double Quarter lb.
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