MB Men’s Soccer Fast Food Nutrition Information Use this guide on-the-road to help with meal planning

SUBWAY Low-Fat 6-in Sandwiches Cal Fat Pro Cheese(Amount on 6 inch) Cal Fat Pro (w/out Cheese /Sauces) Black Forest Ham 290 5 18 American, Processed 40 4 2 Oven Roasted Chicken Breast 320 5 23 Monterey Cheddar Shredded 50 5 3 Roast Beef 310 5 26 Mozzarella 40 3 3 Savory Turkey Breast 280 5 19 Natural Cheddar 60 5 4 Subway Club 320 5 26 Pepper jack 50 4 3 Sweet Onion Chicken Teriyaki 380 5 26 Provolone 50 4 4 Turkey Breast, Ham 300 6 26 Swiss 50 5 4 Veggie Delite 230 3 8 Condiments Classic 6-in Sandwiches Chipotle Southwest 21 10 0 (w/Selected Cheese and Vegetables) Honey Mustard Fat Free 21 0 0 Big Philly Cheesesteak 520 18 39 Light mayonnaise 15 5 0 BLT 360 13 17 Mayonnaise 15 12 0 Chicken & Bacon Ranch 570 28 35 Mustard-Yellow or Brown 10 0 0 Cold Cut Combo 410 16 21 Olive Oil Blend 5 5 0 Italian B.M.T. 450 20 22 Ranch Dressing 21 11 0 Meatball marinara 580 23 24 Onion Sauce, Fat Free 21 0 0 Spicy Italian 520 28 22 Vinegar 8 0 0 Steak & Cheese 380 10 26 Soup Subway Melt 380 11 25 Golden Broccoli, Cheese 180 11 5 Tuna 530 30 21 Roasted Chicken Noodle 80 2 6 Low Fat Foot longs Vegetable Beef 100 2 5 (w/out Cheese/ Sauces) Chips (1 oz) Black Forest Ham 570 9 35 Baked Lay's 130 2 2 Oven Roasted Chicken 640 9 46 Baked Sour Cream/ Onion 140 4 3 Roast Beef 630 9 52 Doritos Nacho 250 13 4 Subway Club 640 10 52 Lays Classic 230 15 3 Sweet Onion Chicken Teriyaki 760 9 51 Sunchips Harvest Cheddar 210 9 4 Turkey Breast 570 7 35 Desserts Turkey Breast and Ham 590 8 38 Chocolate Chip Cookie 210 10 2 Veggie Delite 460 5 17 Sugar Cookie 230 12 2 Salads (w/out Dressing) Black Forest Ham 110 3 12 Oven Roasted Chicken Breast 130 3 20 Roast Beef 140 4 20 Subway Club 140 4 20 Sweet Onion Chicken Teriyaki 200 3 20 Turkey Breast 110 2 12 Turkey Breast and Ham 120 3 13 Veggie Delite 50 1 3

TACO BELL

Burritos Cal Fat Pro Sides Cal Fat Pro 1/2 lb Cheesy Potato Burrito 530 8 19 Caramel Apple Empanada 310 3 3 1/2 lb Combo Burrito 450 7 22 Cheesy Fiesta Potatoes 270 3 4 1/2 lb Nacho Crunch Burrito 520 8 19 Cinnamon Twists 170 0 1 7-Layer Burrito 510 6 18 Mexican Rice 130 0 2 Bean Burrito 370 4 14 Pintos 'n Cheese 170 3 10 Beefy 5-Layer Burrito 550 8 20 Specialties Burrito Supreme-Beef 420 7 17 Cheese Quesadilla 470 11 19 Burrito Supreme-Chicken 390 5 21 Cheese Roll-up 200 5 9 Burrito Supreme-Steak 380 5 18 Chicken Flatbread Sand. 290 4 15 Cheesy Bean and Rice Burrito 480 5 13 Chicken Quesadilla 520 12 28 Cheesy Double Beef Burrito 470 6 18 Chili Cheese Burrito 370 8 16 Chili Cheese Burrito 370 8 16 Crunchwrap Supreme 540 7 16 Grilled Chicken Burrito 430 5 18 Enchirito- Beef 370 8 19 Grilled Stuft Burrito- Beef 700 10 27 Enchirito- Chicken 350 7 22 Grilled Stuft Burrito- Chicken 650 7 34 Enchirito- Steak 340 7 19 Grilled Stuft Burrito- Steak 640 8 28 Grilled Chicken Taquitos 320 5 18 Chalupas Grilled Steak Taquitos 310 5 15 Chalupa Baja-Beef 410 5 13 Mexican Pizza 540 8 21 Chalupa Baja-Chicken 390 4 16 MexiMelt 280 7 15 Chalupa Baja- Steak 380 4 13 Mini Quesadilla 190 5 9 Chalupa Nacho Cheese-Beef 370 4 12 Steak Quesadilla 510 12 25 Chalupa Nacho Cheese-Chicken 340 2 15 Tostada 250 4 11 Chalupa Nacho Cheese- Steak 330 3 12 Taco Salads Chalupa Supreme- Beef 370 5 13 Chicken Ranch Taco Salad 910 10 35 Chalupa Supreme- Chicken 350 4 17 Chipotle Steak Taco Salad 900 11 28 Chalupa Supreme- Steak 340 4 14 Express Taco Salad, Chips 660 10 25 Fresco Menu Fiesta Taco Salad 770 10 27 Fresco Bean Burrito 340 3 12 Tacos Fr. Burrito Supreme- Chicken 340 3 18 Chicken Soft Taco 190 3 13 Fresco Burrito Supreme- Steak 330 3 16 Crispy Potato Soft Taco 260 3 6 Fresco Crunchy Taco 150 3 7 Crunch Taco 170 4 8 Fresco Grilled Steak Soft Taco 160 2 9 Double Decker Taco 330 5 14 Fr. Ranchero Chicken Soft Taco 170 2 12 Double Decker Taco Sup. 360 6 15 Fresco Soft Taco 180 3 8 Grilled Steak Soft Taco 250 4 11 Gorditas Ranch. Chicken Soft Taco 270 4 14 Cheesy Gordita Crunch 500 10 20 Soft Taco Supreme- Beef 240 5 11 Gordita Baja- Beef 340 5 13 Soft Taco- Beef 210 4 10 Gordita Baja- Chicken 320 4 16 Taco Supreme 200 5 9 Gordita Baja- Steak 310 4 14 Volcano Menu Gordita Nacho Cheese- Beef 290 3 12 Volcano Burrito 800 12 24 Gordita Nacho Cheese- Chicken 270 2 15 Volcano Nachos 1000 9 22 Gordita Nacho Cheese- Steak 260 2 12 Volcano Taco 240 5 8 Gordita Supreme- Beef 300 5 13 Nachos Gordita Supreme- Chicken 270 4 17 Cheesy Nachos 280 2 4 Gordita Supreme- Steak 270 4 14 Nachos 330 2 4 Nachos BellGrande 770 7 20 Nachos Supreme 440 5 13 Triple Layer Nachos 350 2 7 Volcano Nachos 1000 9 22

BURGER KING

Whopper (cheese,mayo) Cal Fat Pro BK Salad Collection Cal Fat Pro Whopper 760 47 33 Tender grill Chicken Garden Salad 230 8 34 Double Whopper 990 65 52 Tenercrisp Chicken Garden Salad 410 23 27 Triple Whopper 1230 82 71 Side Salad 40 2 3 Texas Whopper 800 51 37 Ken's Light Italian Dressing (2 oz) 120 11 0 Texas Double Whopper 1040 69 56 Ken's Ranch Dressing (2 oz) 190 20 1 Texas Triple Whopper 1270 86 76 Ken's Creamy Ranch Dressing (2 oz) 210 21 3 Whopper Jr. 380 23 16 Breakfast Flame Broiled Burgers BK Breakfast Bowl 540 42 24 Hamburger 260 10 13 BK Ultimate Breakfast Platter 1310 72 32 Cheeseburger 300 14 16 BK Breakfast Platter 810 54 25 Double Cheeseburger 450 26 26 Croissan'which Egg and Cheese 300 16 11 Rodeo Cheeseburger 350 17 16 Croissan'which Sausage Egg, Cheese 460 31 19 Bacon Cheeseburger 330 16 18 DoubleCroissanSausage,Egg,Cheese 680 49 29 DoubleBaconCheeseburger 510 30 31 Ham, Egg, and Cheese Biscuit 400 22 16 BK Double Stacker 560 36 30 Pancakes (3) 1 oz breakfast syrup 500 19 7 BK Triple Stacker 740 50 43 Side of Southwest Potatoes 90 4 2 BK Quad Stacker 920 63 58 Hash Browns- small 250 16 2 Steakhouse XT 710 45 35 Hash Browns- large 670 44 5 Chicken, Fish Cini-minis (4 minis) 400 18 7 Grilled Chicken Sandwich 470 18 37 French Toast Sticks (3 piece) 230 11 3 Original Chicken Sandwich 630 39 24 French Toast Sticks (5 piece) 380 18 5 Chicken Club Sandwich 690 43 29 Desserts Spicy CHICK'N Crisp 460 30 13 Dutch Apple Pie 320 14 2 Chicken Tenders (4 pc) 180 11 9 Hershey's Sundae Pie 300 18 3 Chicken Tenders (8 pc) 360 21 18 Funnel Cake Sticks with icing (9 pc) 300 11 2 Chicken Tenders Sandwich 440 28 12 Spicy Chicken BK Wrapper 360 19 14 BK Chicken Fries (6 pc) 250 15 14 BK Chicken Fries (12 pc) 500 29 28 BK Big Fish Sandwich 640 31 23 Side Orders BK Fresh Apple Fries 25 0 0 Onion Rings- Value 150 8 2 Onion Rings- Large 490 26 7 French Fries- Value 220 11 2 French Fries- Large 540 27 6 Mozzarella Sticks (4 pc) 280 15 11

PIZZA HUT

12 " Medium Pan-1 slice Cal Fat Pro 14" Large Hand-Tossed Cal Fat Pro Cheese Only 240 11 11 Cheese Only 320 12 15 Pepperoni 250 12 11 Pepperoni 340 14 15 Supreme 290 14 12 Supreme 380 18 17 Italian Sausage, Red Onion 270 13 11 Italian Sausage and Red Onion 350 15 15 Ham & Pineapple 230 9 10 Ham & Pineapple 300 10 13 Veggie Lover's 230 9 9 Veggie Lover's 290 10 12 Meat Lover's 330 18 14 Meat Lover's 440 23 20 12" Medium Thin-Crispy 14" Stuffed Crust Pizza Cheese Only 190 8 9 Cheese Only 350 14 16 Pepperoni 200 9 9 Pepperoni 380 17 17 Supreme 240 12 10 Supreme 420 21 18 Italian Sausage, Red Onion 220 10 9 Italian Sausage and Red Onion 390 18 17 Ham & Pineapple 180 6 8 Ham & Pineapple 340 13 15 Veggie Lover's 180 6 8 Veggie Lover's 330 13 14 Meat Lover's 280 16 13 Meat Lover's 480 26 22 12"Medium Hand Tossed P'Zone Pizzas (1/2 order) Cheese Only 220 8 10 Classic 630 23 28 Pepperoni 230 10 10 Pepperoni 630 24 29 Supreme 260 12 11 Meaty 710 31 32 Italian Sausage, Red Onion 240 11 10 Tuscani Pastas (1/2 pan) Ham & Pineapple 200 7 9 Lasagna 600 33 31 Veggie Lover's 200 7 9 Chicken Alfredo 630 33 27 Meat Lover's 300 16 14 Meaty Marinara 520 24 26 "14 Large Pan Pizza Bacon Mac N' Cheese 520 22 24 Cheese Only 360 17 15 Appetizers Pepperoni 380 19 15 Baked Hot Wings (2 pieces) 100 6 10 Supreme 420 23 17 Baked Mild Wings (2 pieces) 110 7 10 Italian Sausage, Red Onion 390 20 15 Breadsticks (each) 150 7 5 Ham & Pineapple 340 15 14 Cheese Breadsticks (each) 180 7 7 Veggie Lover's 330 15 13 Desserts Meat Lover's 480 28 20 Cinnamon Sticks (2 pieces) 170 6 4 "14 Large Thin N Crispy White Icing Dipping Cup (2 oz) 170 0 0 Cheese Only 260 11 12 Hershey's Chocolate Dunkers 200 9 5 Pepperoni 280 13 13 Chocolate Sauce(1.5 oz) 120 3 1 Supreme 330 17 15 Side Items Italian Sausage, Red Onion 390 14 13 Apple Pie (2 pies) 330 17 2 Ham & Pineapple 340 9 11 Fried Cheese Sticks (4 pieces) 380 24 13 Veggie Lover's 330 9 10 Wedge Fries (1/2 order) 320 18 4 Meat Lover's 480 23 18

McDONALD’S

Sandwiches Cal Fat Pro Salads Cal Fat Pro Hamburger 250 9 12 Southwest- Grilled Chicken 320 9 30 Cheeseburger 300 12 15 Southwest- Crispy Chicken 430 20 26 Double Cheeseburger 440 23 25 Southwest- No Chicken 140 5 6 Quarter Pounder, cheese 510 26 29 Bacon Ranch Grilled Chicken 260 9 33 Double Quarter lb. Cheese 740 42 48 Bacon Ranch Crispy Chicken 370 20 29 Big Mac 540 29 25 Bacon Ranch- No Chicken 140 7 9 Big N Tasty, cheese 510 28 27 Caesar Salad Grilled Chick. 220 6 30 Angus Bacon, cheese 790 39 45 Caesar Salad Crispy Chicken 330 17 26 Filet-O-Fish 380 18 15 Caesar Salad- No Chicken 90 4 7 McChicken 360 16 14 Side Salad 20 0 1 McRib 500 26 22 Snack- Fruit and Walnut 210 8 4 Grilled Chicken Sandwich 420 10 32 Salad Dressing Crispy Chicken Sandwich 530 20 28 Southwest 100 6 1 Grilled Chicken Club 530 17 39 Creamy Caesar 190 18 2 Crispy Chicken Club 630 28 35 LowFat Balsamic Vinaigrette 40 3 0 Snack Wraps Low Fat Italian 60 3 1 Ranch Crispy Wrap 340 17 14 Ranch 170 15 1 Ranch Grilled Wrap 270 10 18 Breakfast Honey Mustard- Crispy 330 16 14 Egg McMuffin 300 12 18 Honey Mustard- Grilled 260 9 18 Sausage McMuffin 370 22 14 Chipotle BBQ- Crispy 330 15 14 Sausage Egg McMuffin 450 27 21 Chipotle BBQ- Grilled 260 9 18 Bacon,Egg,Cheese,Mcmuffin 420 23 15 Angus Bacon and Cheese 390 21 21 Sausage Biscuit with Egg 510 33 18 Angus Deluxe 410 25 20 Sausage Biscuit 430 27 11 Angus Mushroom and Swiss 430 26 22 Southern Chicken Biscuit 410 20 17 Mac Snack Wrap 330 19 15 Biscuit 260 12 5 French Fries Bacon,Egg,CheeseMcGriddle 420 18 15 Small 230 11 3 Sausage,Egg,CheeseMcGrid. 560 32 20 Medium 380 19 4 Sausage McGriddles 420 22 11 Large 500 25 6 Big Breakfast 740 48 28 Chicken Pieces Big Breakfast w/ Hotcakes 1090 56 36 McNuggets (4) 190 12 10 Sausage Burrito 300 16 12 McNuggets (6) 280 17 14 Burrito- Sausage (McSkillet) 610 36 27 McNuggets (10) 460 29 24 Burrito- Sausage (McSkillet) 570 30 32 Chicken Selects (3) 400 24 23 Sausage Patty 170 15 7 Chicken Selects (5) 660 40 38 Scrambled Eggs (2) 170 11 15 Barbeque Sauce 50 0 0 Hash Brown 150 9 1 Honey 50 0 0 Desserts Creamy Ranch Sauce 170 18 0 Fruit N Yogurt Parfait 160 2 4 Tangy Honey Mustard Sauce 60 2 0 Hot Fudge Sundae 330 10 8 Frappes/Smoothies McFlurry- M & M's 710 25 15 Frappe Caramel (Medium) 550 24 8 McFlurry- Oreo 580 19 13 Frappe Mocha 560 24 8 Baked Apple Pie 250 13 2 Strawberry Banana Smooth. 260 1 2 Cinnamon Melts 460 19 6 Wild Berry Smoothie 260 1 3 Chocolate Chip Cookie 160 8 2 Strawberry Thick Shake 560 13 13 Chocolate Shake(16 oz) 720 20 15 Vanilla Shake 680 20 14 Chocolate Thick Shake 580 14 13 Vanilla Triple Thick Shake 550 13 13 Strawberry Shake 710 20 14

STEAK N SHAKE

Steakburgers Cal Fat Pro Sides (regular) Cal Fat Pro Bacon'n Cheese Double 480 28 25 Apple Sauce 90 0 0 Cheesy Cheddar 480 27 25 Cheese French Fries 610 34 10 Guacamole 700 48 25 Chili Cheese Fries 790 46 17 Spicy Chipotle 640 41 26 Bacon Cheese Fries 670 38 14 Double w/ cheese 440 25 22 French Fries 440 21 5 Single w/ cheese 330 16 15 Onion Rings 790 45 11 Triple w/ cheese 610 39 32 Baked Beans 290 1 9 Wisconsin Buttery Burger 710 49 33 Cottage Cheese,Pineapple 150 6 14 Classic Melts Creamy Coleslaw 140 11 1 Chicken Melt 650 38 32 Mandarin Oranges 60 0 1 Frisco Melt 750 53 26 Apples 'n Grapes 80 1 0 Patty Melt 650 40 25 Chicken Gumbo Soup-bowl 140 4 7 Pepperjack Melt 740 48 26 Vegetable Soup-bowl 139 3 3 Sandwiches Hand-Dipped Shakes (regular) Homestyle Breaded Chicken 420 16 22 Banana 700 23 18 Grilled Chicken 400 15 25 Butterfinger 910 31 21 Spicy Chipotle Grilled Chicken 520 25 31 Butter Pecan 810 32 19 Guacamole Grilled Chicken 580 31 29 Caramel Apple 870 25 20 Spicy Chicken 490 21 24 Chocolate 710 23 19 Turkey Club 420 16 24 Cookie Dough 900 30 20 Chicken Fingers (3) 370 20 21 Cookies 'n Cream 1010 34 22 Grilled Cheese 400 22 14 Double Chocolate Fudge 940 33 21 Grilled Cheese'n Bacon 460 27 17 Hershey's Dark Chocolate 780 27 20 Bacon, Lettuce, 'n Tomato 400 20 14 Mint Cookies 'n Cream 1000 34 22 Genuine Chili Very Berry Strawberry 630 23 18 3-way 830 36 33 Very Berry Raspberry 600 23 19 5-way 1170 63 53 Mocha 700 23 18 Mac 860 36 27 Orange Freeze 660 21 15 Mac Supreme 1080 52 44 Peanut Butter Cup 1030 43 23 Bowl 880 47 40 Strawberry 690 23 18 Cup 440 24 20 Turtle Caramel 940 33 22 Deluxe-Bowl 1220 74 61 Vanilla 690 23 18 Deluxe-Cup 610 37 31 Desserts Salads Chocolate Chip Cookie 190 10 2 Apple Walnut Harvest 300 14 7 ChocolateChipCookieSundae 840 43 9 AppleWalnut Harvest Chicken 410 17 26 Coke Float 520 22 6 Fried Chicken 470 26 27 Hot Fudge Sundae 540 29 8 Grilled Chicken 270 10 26 Root Beer Float 530 22 6 Southwest Grilled Chicken 490 26 29 Strawberry Sundae 390 22 6 Small Garden 45 1 2 Turtle Sundae 530 26 6 Brownie Fudge Sundae 820 42 10

PANERA

Bagels Cal Fat Pro Hot Panini (Full) Cal Fat Pro Asiago Cheese 330 6 13 Cuban Chicken 870 37 47 Blueberry 330 2 10 Frontega Chicken- Focaccia 860 39 46 Cherry Vanilla/Pink Ribbon 370 7 9 SmokehouseTurkey3Cheese 720 26 53 Chocolate Chip 370 6 10 Tomato,Mozzarella-Ciabatta 770 29 30 Cinnamon Crunch 430 8 9 Turkey Artichoke- Focaccia 750 24 42 Cinnamon Swirl and Raisin 320 3 9 Sandwiches (Full) Everything 300 3 10 Roast Beef- Asiago Cheese 690 27 48 Jalapeno and Cheddar 310 3 12 Bacon Turkey Bravo- Basil 830 29 53 Plain 290 2 10 Chicken Caesar- 3 Cheese 720 32 43 Sesame 310 3 10 Chipotle Chicken- Artisan 990 56 53 French Toast 350 5 9 Italian Combo- Ciabatta 1040 45 61 Whole Grain 370 4 13 Napa Almond Chicken Salad 680 26 29 Cream Cheese Spreads (2 oz) Mediterranean Veggie 610 13 22 Plain 180 18 3 Sierra Turkey,AsiagoCheese 970 51 41 Reduced Fat Hazelnut 140 11 5 Smoked Ham & Swiss 710 29 45 Reduced Fat Honey Walnut 150 11 5 Smoked Turkey Breast 560 15 35 Reduced Fat Plain 130 12 5 Tuna Salad- Honey Wheat 590 28 20 Reduced Fat Raspberry 130 10 4 Soups (12 oz) and More ReducedFatSunDriedTomato 130 11 5 Mac&Cheese-large 980 61 33 Reduced Fat Veggie 120 10 5 Baked Potato 340 22 7 Pastries Broccoli Cheddar 290 16 12 Cheese 400 22 8 Cream of Chicken,Wild Rice 320 17 10 Cherry 500 18 7 Low Fat Chicken Tortilla 190 6 10 Chocolate 410 24 8 LowFat Vegetable,Pesto 160 4 5 Fresh Apple 380 17 7 French Onion 240 12 9 Pecan Braid 470 26 8 Low Fat Chicken Noodle 110 4 8 Brownies & Blondie’s LowFatVegeterianBlackBean 170 4 10 Macadamia Nut Blondie 460 21 4 New England Clam Chowder 450 34 8 Chocolate Fudge Brownie 410 14 5 Creamy Tomato 370 23 4 Muffins Salad (Full, w/ dressing) Chocolate Chip Muffie 280 12 4 Asian Sesame Chicken 490 20 31 Pumpkin Muffin 580 22 7 BBQ Chopped Chicken 640 22 31 Wild Blueberry Muffin 440 17 6 Caesar 540 27 12 Scones/Pastries/Rolls Chicken Caesar 660 29 37 Cinnamon Chip Scone 600 31 9 Classic Café 300 11 2 Strawberry Cream Scone 420 19 6 Fruit Cup 60 0 1 Wild Blueberry Scone 440 18 7 Fuji Apple w/ Chicken 670 31 32 Bear Claw Pastry 540 28 10 Greek 500 34 8 Cinnamon Roll 620 24 13 Chopped Chicken Cobb 580 36 38 Soufflés Orchard Harvest Chicken 550 34 34 Four Cheese 480 29 16 Frozen Drinks Ham and Swiss 490 30 20 Caramel 600 22 5 Spinach and Artichoke 540 34 19 Low Fat Mango Smoothie 230 2 6 Spinach and Bacon 570 37 23 LowFatStrawberry Smoothie 260 2 6 Breakfast Sandwiches Mocha 570 21 7 Bacon, Egg, Cheese Ciabatta 510 24 28 Espresso Drinks Egg, Cheese Ciabatta 380 14 18 Latte 120 5 8 Sausage,Egg,CheeseCiabatta 540 28 26 Mocha 380 17 11 Breakfast Power 360 14 23 Cappuccino 120 5 8

HARDEE’S JIMMY JOHN’S

Breakfast Cal Fat Pro Plain Slims Cal Fat Pro Biscuit 370 23 5 Ham and Cheese 510 12 34 Cinnamon Raisin Biscuit 300 15 3 Roast Beef 439 5 27 Jelly Biscuit 520 34 5 Tuna Salad 582 19 25 Sausage Biscuit 530 38 11 Turkey Breast 407 1 27 Sausage, Egg Biscuit 590 42 16 Salami, Capicola, Cheese 624 21 35 Country Ham Biscuit 440 26 14 Double Provolone 588 19 32 Bacon,Egg,Cheese Biscuit 530 36 15 8" Sub Sandwiches Ham,Egg,Cheese Biscuit 540 33 23 Pepe 384 37 30 Loaded Omelet Biscuit 610 42 20 Big John 564 27 24 Monster Biscuit 770 55 29 Totally Tuna 507 20 23 Biscuit N Gravy 560 33 9 Turkey Tom 555 26 24 Sunrise Croissant, Ham 400 23 21 Vito 579 25 32 Texas Toast Sandwich- Ham 480 30 20 Vegetarian 640 36 21 Frisco Sandwich 420 18 25 J.J.B.L.T 662 35 29 Pancakes 300 5 8 Giant Club Sandwiches Low Carb Bowl 620 50 36 Gourmet Smoked Ham Club 851 40 45 Loaded Burrito 760 49 39 Billy Club 867 40 48 Big Country Platter- Bacon 910 48 27 Italian Night Club 975 52 47 Hash Browns- Medium 530 35 5 Hunter's Club 854 38 49 Thickburgers/Sandwiches Country Club 840 38 47 Cheeseburger 620 33 35 Beach Club 796 37 37 Mushroom and Swiss 650 36 39 Gourmet Veggie Club 856 46 33 Bacon Cheese 850 57 38 Bootlegger Club 720 28 40 Frisco 930 64 44 Club Tuna 724 29 35 Low Carb 420 32 30 Club Lulu 790 34 42 Double 1150 78 62 J.J. Gargantuan 1008 54 67 Double Bacon Cheese 1200 84 65 Breads/Potato Chips Monster 1320 95 70 French Bread- Subs 250 0 11 Charbroiled Chicken Club 630 32 32 French Bread- Clubs, Slims 345 0 15 BBQ Chicken 400 6 27 7-Grain Wheat Bread 387 5 15 Low Carb Chicken Club 360 23 24 Regular Chips 320 16 4 Big Chicken Fillet 710 38 233 BBQ Jimmy's Chips 320 18 4 Spicy Chicken 440 21 11 Jalapeno Chips 300 14 4 Regular Roast Beef 310 15 17 Sea Salt and Vinegar Chips 280 12 4 Hot Ham N Cheese 280 12 18 Fish Supreme 630 38 22 Jumbo Chili Dog 400 26 16 3 Piece Chicken Tenders 260 13 25 5 Piece Chicken Tenders 440 21 41 Fried Chicken/Sides Chicken Breast 370 15 29 Chicken Wing 200 8 10 Chicken Thigh 330 15 19 Chicken Leg 170 7 13 Cole Slaw- small 170 10 1 Mashed Potatoes- small 90 2 1 French Fries- medium 430 19 5 Crispy Curls- medium 410 20 5 Beer Battered Onion Rings 410 24 3 Side Salad (no dressing) 120 7 7

BEVERAGES

Coca-Cola (16 oz, with ice) Cal Sugar Coca- Cola Classic 131 36 Diet Coke 1 1 Caffeine Free Diet Coke 0 0 Cherry Coca-Cola 137 0.7 Barq's Root Beer 147 40 Fanta Orange 148 40 Hi-C Flashin' Fruit Punch 137 37 Hi-C Orange Lavaburst 147 40 Mello Yello 140 38 Minute Maid Lemonade 128 34 Minute Maid Light Lemonade 7 1 Minute Maid Orange 140 38 Nestea Iced Tea (sweetened) 82 22 Nestea Iced Tea (unsweet) 1 1 Nestea Raspberry Iced Tea 103 28 Pibb Xtra 128 34 POWERade Mountain Blast 95 25 Sprite 128 34 Pepsi-Cola (16 oz, with ice) Pepsi 132 37 Diet Pepsi 0 0 Diet Caffeine Free Pepsi 0 0 Wild Cherry Pepsi 145 38 Lipton Brisk Lemonade 132 33 Lipton Brisk (sweetened) 92 26 Lipton Brisk (unsweet) 0 0 Lipton Brisk Raspberry 106 28 Mountain Dew 145 41 Diet Mountain Dew 0 0 Mountain Dew Code Red 145 41 Mug Root Beer 132 34 Sierra Mist 132 36 Sierra Mist Free 0 0 Slice 145 41 Other (16 oz, with ice) Dr. Pepper 132 35 Diet Dr. Pepper 0 0 Squirt 132 35 Milk (8 oz) Cal Fat Pro Whole 190 8 8 2 % (reduced fat) 120 5 8 1% (light) 100 3 8 Skim (Non-fat) 80 0 8

Please review individual restaurant sites or Nutrition in the Fast Lane fast food handbook for further information. Nutrition Information is subject to change.