Men's Track and Field Outdoor All-Time Top 10
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March 29, 1985 Weat.!:!.~~~Di.Tip~S.:... Perfect, C10uuess At
STANFORDllWITATICNALTRACKl'1EET First Day of Two - March 29, 1985 at Stanford Stadium, Stanford, Calif. Weat.!:!.~~~di.tip~s.:... Perfect, c10uUess skies, 600-650 RESULTS w::MEN'SLCNGJUHp: 1. Janet Yaroorough, Stars & Stripes, 19-9 3/4; 2." Lori Costeilo-;- es=t-lOrthridge, 18-7 3/4; 3. Terri Givens, Stanford, 18-4 3/4; 4. Rachael Bray, Cp-SlD, 16-9 1/4; 5. Danielle Sharkey, CP-SID, 16-6; ,. MEN'SSHar pur: 1. Gary Kostruba1a, lCMa, 58-1 1/4; 2. Scott Steckel, funtana State,-55-91/2; 3. No:rnanBalke, lCMa, 54-9 3/4; 4. Chris Gambol, Iowa, 54-8; 5. Dave Herhert, CS-Sacramento, 49-10 1/4; 6. Louis Fayant, Montana State, 49-6 1/2. w:l-fEN'SDISCUS:1. Kris Larson, lXIA, 164; 2. ~1aryDentinger, CS-Sacramento, 160; 3.-c'Indi-Dlir"Chslag, Ca1, 156~6; 4. KimKesler, Ca1, 150-1; 5. PamDukes, Stanford, 145-9; 6. Kristi Wreath, Oregon State, 140-5; 7. Latonia 1:'loyd, Ca1, 130-8; 8. China Blockton, Sacramento City College, 129·-7. (TIllS CCMPETTI'ICNWASFOR'!'IiOSE UNDER170 FEETCNLY). VQ1EN'S3000 METERS:1. Ellen Lyons, Stanford, 9:43.5;2.Katy Manning, CP-SID, 9:46.7; 3.- Denise-Ba"ll,-t.eI:A" 9:59.5; 4. Kathy Hildebrand, ,CP-SID, 10:02.3~ 5. M::>Winner, UCIA, 10:03.6; 6. Jill Ellingson, CP-SID, 10:13.7. MEN'SPOLEVAULT(TIUSCCtfi?ETITIONWASFOR'THOSEUNDER15' 6" CNLY):1. T\lac1eNichols, es=Sacramento, -15-6; 2. John Gash, unattached, 15-6; 3. Marshall Price, fv'..ontana State, 15-0; 4. -
Men's Decathlon
2020 US Olympic Trials Statistics – Men’s Decathlon by K Ken Nakamura Summary: All time performance list at the Olympic Trials Performance Performer Score Name Pos Venue Year 1 1 9039 Ashton Eaton 1 Eugene 2012 2 2 8832 Bryan Clay 1 Eu gene 2008 3 3 8762 Dan O’Brien 1 Atlanta 1996 4 8750 Ashton Eaton 1 Eugene 2016 5 8660 Bryan Clay 1 Sacramento 2004 6 4 8649 Dave Johnson 1 New Orleans 1992 7 5 8636 Steve Fritz 2 Atlanta 1996 8 6 8546 Chris Huffins 3 Atlanta 1996 9 7 8542 Bruc e Jenner 1 Eugene 1976 10 8 8534 Trey Hardee 2 Eugene 2008 Margin of Victory Difference Winning Score Name Venue Year Max 774 7829 Bob Mathias Los Angele s 1952 656 9039 Ashton Eaton Eugene 2012 Min 0 7728 Dick Emberger Los Angeles 1964 4 8102 John Crist Los Angeles 1984 Best Marks for Places in the Olympic Trials Pos Score Name Venue Year 1 9039 Ashton Eaton Eugene 2012 8832 Bryan Clay Eugene 2008 2 8636 Steve Fritz Atlanta 1996 3 8546 Chris Huffins Atlanta 1996 4 8345 Kip Janvrin Atlanta 1996 Last five Olympic Trials Year First Score Second Score Third Score 2016 Ashton Eaton 8750 Jeremy Taiwo 8425 Zach Ziemek 8413 2012 Ashton Eaton 9039 Trey Hardee 8383 Gray Horn 7954 2008 Bryan Clay 8832 Trey Hardee 8534 Tom Pappas 8511 2004 Bryan Clay 8660 Tom Pappas 8517 Paul Terek 8312 2000 Tom Pappas 8467 Chris Huffins 8285 Kip Janvrin 8057 All time US List Performance Performer score Name Pos Venue DMY 1 1 9045 Ashton Eaton 1 Beijing 29 Aug 2015 2 9039 Asht on Eaton 1 Eugene 23 June 2012 3 8893 Ashton Eaton 1 Rio de Janeiro 18 Aug 201 6 4 2 8891 Dan O’Brien 1 Talence 5 Sept -
2014 Commonwealth Games Statistics–Men's 5000M (3 Mi Before
2014 Commonwealth Games Statistics –Men’s 5000m (3 mi before 1970) by K Ken Nakamura All time performance list at the Commonwealth Games Performance Performer Time Name Nat Pos Venue Year 1 1 12:56.41 Augustine Choge KEN 1 Melbourne 2006 2 2 12:58.19 Craig Mottram AUS 2 Melbourne 2006 3 3 13:05.30 Benjamin Limo KEN 3 Melbourne 2006 4 4 13:05.89 Joseph Ebuya KEN 4 Melbourne 2006 5 5 13:12.76 Fabian Joseph TAN 5 Melbourne 2006 6 6 13:13.51 Sammy Kipketer KEN 1 Manchester 2002 7 13:13.57 Benjamin Limo 2 Manchester 2002 8 7 13:14.3 Ben Jipcho KEN 1 Christchurch 1974 9 8 13.14.6 Brendan Foster GBR 2 Christchurch 1974 10 9 13:18.02 Willy Kiptoo Kirui KEN 3 Manchester 2002 11 10 13:19.43 John Mayock ENG 4 Manchester 2002 12 11 13:19.45 Sam Haughian ENG 5 Manchester 2002 13 12 13:22.57 Daniel Komen KEN 1 Kuala Lumpur 1998 14 13 13:22.85 Ian Stewart SCO 1 Edinburgh 1970 15 14 13:23.00 Rob Denmark ENG 1 Victoria 1994 16 15 13:23.04 Henry Rono KEN 1 Edmonton 1978 17 16 13:23.20 Phillimon Hanneck ZIM 2 Victoria 1994 18 17 13:23.34 Ian McCafferty SCO 2 Edinburgh 1970 19 18 13:23.52 Dave Black ENG 3 Christchurch 1974 20 19 13:23.54 John Nuttall ENG 3 Victoria 1994 21 20 13:23.96 Jon Brown ENG 4 Victoria 1994 22 21 13:24.03 Damian Chopa TAN 6 Melbourne 2006 23 22 13:24.07 Philip Mosima KEN 5 Victoria 1994 24 23 13:24.11 Steve Ovett ENG 1 Edinburgh 1986 25 24 13:24.86 Andrew Lloyd AUS 1 Auckland 1990 26 25 13:24.94 John Ngugi KEN 2 Auckland 1990 27 26 13:25.06 Moses Kipsiro UGA 7 Melbourne 2006 28 13:25.21 Craig Mottram 6 Manchester 2002 29 27 13:25.63 -
Ryan Hall 5K Training Plan
RYAN HALL 5K TRAINING PLAN If you’re tackling another 5K and trying to get your best time, train for your next run with this 10-week plan from premier runner turned coach Ryan Hall. This plan is designed for intermediate and advanced runners. WEEK MON TUES WED THURS FRI SAT SUN Intervals Intervals Easy Run Easy Run Warm up, Run ¼ mile Easy Run Warm up, Run 1 mile at race Progression Run 30 minutes Rest 1 25 minutes at race pace, Rest 2 25 minutes pace, Rest 4 minutes, 60 minutes minutes, Repeat 5x Repeat 3x, Cool down (or cross-train) Intervals Warm up, Run 90 Pace Run Easy Run Easy Run seconds, Rest for 1 Easy Run Progression Run Warm up, Run 15 minutes 40 minutes Rest 2 minute, Run 3 minutes at 35 minutes 35 minutes at 10K pace, Cool down 70 minutes 5K pace, Rest 4 minutes, (or cross-train) Repeat 3x, Cool down Intervals Intervals Warm up, Run ½ mile, Warm up, Run 30 Easy Run Easy Run Easy Run Rest 2 minutes, Repeat 6x Progression Run seconds, Jog 1 minute, 45 minutes Rest 3 increasing speed by 45 minutes Repeat 10x without rest, 45 minutes 80 minutes 1-2 seconds each time, (or cross-train) Cool down Cool down Intervals Pace Run Warm up, Run 90 Warm up, Run 20 minutes Easy Run Easy Run seconds, Rest 1 minute, Easy Run Progression Run progressing from Marathon 30 minutes Rest 4 Run 3 minutes, Rest 4 25 minutes 25 minutes pace to Half-Marathon pace, 90 minutes minutes, Repeat 4x, (or cross-train) Cool down Cool down Intervals Intervals Easy Run Easy Run Warm up, Run 30 Easy Run Warm up, Run 1 mile, Progression Run seconds, Jog for 1 Rest -
BIG 12 OUTDOOR CHAMPIONSHIP May 14-16, 2021 | R.V
K-STATE TRACK AND FIELD BIG 12 OUTDOOR CHAMPIONSHIP May 14-16, 2021 | R.V. Christian Track | Manhattan, Kan. 2020-21 OUTDOOR SCHEDULE MEET PREVIEW MEET SCHEDULE The Kansas State track and field teams will host Friday’s Event Schedule UTSA Invitational the 24th Big 12 Outdoor Championship this Mar. 18-20 11:00 a.m. ............................Combined Events Begin weekend on Friday, May 14 through Sunday, May 12:00 p.m. ......................................Field Events Begin San Antonio, Texas 16 at R.V. Christian Track and Field Complex. This 8:15 p.m. ........................................Track Events Begin will be the third time in Big 12 history that the Wildcats will host the outdoor contest, with the Shocker Invitational other two events taking place during the 2005 Saturday’s Event Schedule Mar. 26-27 and 2012 seasons. 10:00 a.m. ...........................Combined Events Begin Wichita, Kan. 2:00 p.m. .......................................Field Events Begin 3:00 p.m. ......................................Track Events Begin NOTES Jim Click Combined Events Sunday’s Event Schedule Apr. 8-9 Conference Leaders | 1:00 p.m. ........................................Field Events Begin This weekend, R.V. Christian Track and Field 3:00 p.m. ......................................Track Events Begin Tuscon, Ariz. Complex will be the home of the best athletes from around the conference. To power past the 7:00 p.m. ........................Team Trophy Presentation rest of the Big 12, K-State will need to rely on a Jim Click Invitational handful of athletes who have garnered top marks Apr. 10 in the conference this outdoor season, including Tejaswin Shankar (2.25m, High Jump), Lauren Times are an approximation Tucson, Ariz. -
Final START LIST 5000 Metres MEN Loppukilpailu
10th IAAF World Championships in Athletics Helsinki From Saturday 6 August to Sunday 14 August 2005 5000 Metres MEN 5000 m MIEHET ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHL Final START LIST Loppukilpailu OSANOTTAJALUETTELO ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETI 14 August 2005 20:20 START BIB COMPETITOR NAT YEAR Personal Best 2005 Best 1 571 Isaac Kiprono SONGOK KEN 84 12:52.29 12:52.29 2 274 Sileshi SIHINE ETH 83 12:47.04 13:13.04 3 587 Moukheld AL-OUTAIBI KSA 80 12:58.58 12:58.58 4 217 Zersenay TADESSE ERI 82 13:05.57 13:12.23 5 691 Marius BAKKEN NOR 78 13:06.39 13:07.63 6 558 John KIBOWEN KEN 69 12:54.07 13:07.74 7 15 Ali SAÏDI-SIEF ALG 78 12:50.86 13:13.50 8 565 Benjamin LIMO KEN 74 12:54.99 12:58.66 9 264 Dejene BIRHANU ETH 80 12:54.15 12:56.24 10 905 Fabiano Joseph NAASI TAN 85 13:15.90 13:18.18 11 765 James Kwalia C'KURUI QAT 84 12:54.58 13:21.36 12 32 Craig MOTTRAM AUS 80 12:55.76 12:56.13 13 932 Boniface KIPROP UGA 85 12:58.43 12:58.43 14 560 Eliud KIPCHOGE KEN 84 12:46.53 12:52.76 15 263 Tariku BEKELE ETH 87 12:59.03 12:59.03 MARK COMPETITOR NAT AGE Record Date Record Venue WR12:37.35 Kenenisa BEKELE ETH 2131 May 2004 Hengelo CR12:52.79 Eliud KIPCHOGE KEN 1831 Aug 2003 Paris Saint-Denis -
Men's 5000M Diamond Discipline 08.09.2021
Men's 5000m Diamond Discipline 08.09.2021 Start list 5000m Time: 19:10 Records Lane Athlete Nat NR PB SB 1-1 Nicholas Kipkorir KIMELI KEN 12:39.74 12:51.78 12:59.17 WR 12:35.36 Joshua CHEPTEGEI UGA Stade Louis II, Monaco 14.08.20 1-2 Jacob KROP KEN 12:39.74 13:03.08 13:24.64 AR 12:48.45 Jakob INGEBRIGTSEN NOR Firenze 10.06.21 1-3 Bethwell BIRGEN KEN 12:39.74 13:04.66 13:50.85 NR 13:07.54 Markus RYFFEL SUI Los Angeles, CA 11.08.84 WJR 12:43.02 Selemon BAREGA ETH Boudewijnstadion, Bruxelles 31.08.18 1-4 Matthew RAMSDEN AUS 12:55.76 13:16.63 13:19.52 MR 12:41.86 Haile GEBRSELASSIE ETH 13.08.97 2-1 Birhanu BALEW BRN 12:51.96 12:56.26 12:57.71 DLR 12:35.36 Joshua CHEPTEGEI UGA Stade Louis II, Monaco 14.08.20 2-2 Andrew BUTCHART GBR 12:53.11 13:06.21 13:09.97 SB 12:48.45 Jakob INGEBRIGTSEN NOR Firenze 10.06.21 2-3 Yomif KEJELCHA ETH 12:37.35 12:46.79 2-4 Michael KIBET KEN 12:39.74 13:11.08 13:20.52 3-1 Berihu AREGAWI ETH 12:37.35 13:08.91 2021 World Outdoor list 3-2 Jerry MOTSAU RSA 13:04.88 14:14.07 14:34.91 12:48.45 Jakob INGEBRIGTSEN NOR Firenze (ITA) 10.06.21 3-3 Jonas RAESS SUI 13:07.54 13:15.91 13:15.91 12:49.02 Hagos GEBRHIWET ETH Firenze (ITA) 10.06.21 12:50.12 Mohammed AHMED CAN Firenze (ITA) 10.06.21 12:50.79 Mohamed KATIR ESP Firenze (ITA) 10.06.21 12:51.93 Justyn KNIGHT CAN Firenze (ITA) 10.06.21 Medal Winners Road To The Final 12:53.28 Getnet WALE ETH Hengelo (NED) 08.06.21 12:54.22 Nibret MELAK ETH Hengelo (NED) 08.06.21 1 Jacob KROP (KEN) 16 2021 - The XXXII Olympic Games 12:54.69 Joshua CHEPTEGEI UGA Firenze (ITA) 10.06.21 2 Nicholas Kipkorir KIMELI (KEN) 13 12:55.60 Jacob KIPLIMO UGA Luzern (SUI) 29.06.21 1. -
Matt Tegenkamp Matt Tegenkamp
T&FN INTERVIEW Matt Tegenkamp by Don Kopriva great experience, but overall, I think In his first year as a pro, Matt Tegenkamp I made the right decision. emerged as one of the brightest lights on the fast- T&FN: You didn’t have any fear improving U.S. distance scene in ’06. After an of the heat? It could be really hot in injury-plagued—yet successful—collegiate career Osaka and Beijing. at Wisconsin, he has now been enjoying a run of Tegenkamp: Yeah, it very well health. It showed in his racing, as he earned a No. could be. I’ve heard that it will be 2 U.S. Ranking and threatened the 13:00 barrier very humid. But I grew up in hot, in the 5000 while mixing it up strongly with the humid weather and that’s some- big boys on the European Circuit. thing that I’ve always run well in, The 5K will be his sole focus this year, and—bar- so it doesn’t bother me too much. ring a sudden change of plans—almost certainly T&FN: When you finished 5th in in ’08 as well. World Cross in ’01, did you have any He would have liked to run a 10K last year international awareness, in that you but it didn’t fit his training and racing schedule. and Dathan [Ritzenhein, who won As for a marathon, he wonders what he could the bronze] were kind of carrying the do and figures one banner for a talented group of young — Teg Facts — will be in the cards American distance runners? sometime down the Tegenkamp: I was kind of in •Personal: born Lee’s road, but he laughs my own little shell at that time. -
13 Friday, July 9 9:25 PM
USATF Olympic Trials Missouri’s Involved Athletes, Coaches, & Staff Michelle Moran Fiona Asigbee Women’s Heptathlon Women’s Heptathlon 2000 Big 12 Champion 2003 Big 12 Champion Janae Strickland Women’s Shot Put Christian Cantwell Derrick Peterson Two-time All-American Men’s Shot Put Men’s 800m Run 2004 IAAF World Indoor Champ 1999 NCAA Champion World’s Leading Shot Putter1 American Collegiate Record Holder Tim Dunne Ray Hughes Men’s 800m Run Men’s Steeplechase2 2003 All-American 1997 Big 12 Champion Dr. Rick McGuire Brett Halter Jared Wilmes Tom Lewis Jen Artioli Esteban Missouri Head Coach Missouri Asst. Coach Missouri Asst. Coach Sports Information Sports Medicine Ruvalcaba Heptathlon Coach Throws Coach Men’s Distance Coach Message Therapy 1 Photo by Kirby Lee (Sporting Image) at 2004 IAAF Indoor Championships 2 Photo by Allison Wade (New York R.R.) at 2003 Maine Distance Festival Missouri Track & Field 2004 News & Notes CONTACT INFO: Outdoor Season TOM LEWIS USATF Olympic Team Trials (O) 573-884-9486 (C) 573-424-9447 Sacramento, Calif. (F) 573-882-4720 July 9-18, 2004 [email protected] Inside the Notes... USA Track & Field Olympic Trials #21 MISSOURI PARTICIPANTS Location: Sacramento, Calif. TRACK & FIELD'S OLYMPIC TRIALS BEGIN FRIDAY IN SACRAMENTO Track: A.G. Spanos Sports Complex 3-11 CHRISTIAN CANTWELL Seven current and former Tigers to embark Hosts: Sacramento Sports Commission, 12-14 DERRICK PETERSON on two-week long trip 15 TIMOTHY DUNNE Sacramento State University, and 16-17 MICHELLE MORAN USA Track & Field The U.S. Track and Field Olympic Team Trials will begin Friday, July 9th in Sacramento, Calif., and seven current 18-19 FIONA ASIGBEE Advancement: The top three in each and former Tigers will be in attendance, vying for a spot 20-21 JANAE STRICKLAND event will land a spot Team USA that travels in the 27th Olympic Games to be held in Athens, Greece 22-23 RAY HUGHES to the 2004 Olympic Games in Athens, in August. -
Seagate Crystal Reports
Delta Timing Group - Contractor License Hy-Tek's MEET MANAGER Page 1 2008 SEC Outdoor T&F Championships - 5/15/2008 to 5/18/2008 Auburn, Alabama Meet Program Event 1 Women 100 Meter Dash Event 3 Women 200 Meter Dash 9 Advance: Top 2 Each Heat plus Next 3 Best Times 9 Advance: Top 1 Each Heat plus Next 4 Best Times Saturday 5/17/2008 - 7:40 PM Friday 5/16/2008 - 6:35 PM World: 10.49 7/16/1988 Florence Griffith-Joyner World: 21.34 9/29/1988 Forence Griffith-Joyner American: 10.49 7/16/1988 Florence Griffith-Joyner American: 21.34 9/29/1988 Florence Griffith-Joyner NCAA: 10.78 6/2/1989 Dawn Sowell NCAA: 22.04 6/2/1989 Dawn Sowell SEC: 11.03 2006 Kerron Stewart SEC: 22.35 1999 Debbie Ferguson FACILITY: 11.07 2007 Kerron Stewart FACILITY: 22.60 2007 Kerron Stewart NCAA Reg: 11.75 NCAA Reg: 23.96 LaneName School Seed Time LaneName School Seed Time Heat 1 of 3 Prelims Heat 1 of 5 Prelims 1 1 2 317 Ealey, Lakecia Florida 2 3 295 Mahan, Shayla South Carolina 3 237 Cabral, Monique LSU 4 39 Layne, Lynne Tennessee 4 93 Tyson, Bianca Kentucky 5 332 Williams, Danielle Florida 5 295 Mahan, Shayla South Carolina 6 76 Tarmoh, Jeneba Tennessee 6 264 Floyd, Amani Vanderbilt 7 223 Davis, Kristina LSU 7 27 Williams, Shaquela Auburn 8 343 Griffin, Daniela Florida 8 317 Ealey, Lakecia Florida 9 297 Glenn, Gabrielle South Carolina 9 64 Tyson, Cleo Tennessee Heat 2 of 3 Prelims Heat 2 of 5 Prelims 1 1 Atkins, Joanna Auburn 1 2 368 Matherson, Heather Alabama 2 3 237 Cabral, Monique LSU 3 262 Jackson, Taylor Vanderbilt 4 64 Tyson, Cleo Tennessee 4 214 Broaddus, Juanita LSU 5 229 Henry, Samantha LSU 5 513 Bent, Odeika Georgia 6 302 Howze, Sharee South Carolina 6 76 Tarmoh, Jeneba Tennessee 7 415 Fortune, Kadeshia Mississippi 7 239 Baptiste, Kelly Ann LSU 8 22 Armbrister, Cache Auburn 8 97 Martin, Jenna Kentucky 9 214 Broaddus, Juanita LSU 9 448 Phillips, Angelica Mississippi St. -
Long Distance Running Division
2006 Year-End Reports 28th Annual Meeting Reports from the Long Distance Running Division Men’s Long Distance Running Women’s Long Distance Running Masters Long Distance Running Cross Country Council Mountain, Ultra & Trail (MUT) Council Road Running Technical Council 97 National Officers, National Office Staff, Division and Committee Chairs 98 2006 Year-End Reports 28th Annual Meeting Men’s Long Distance Running B. USA National Championships 2005 USA Men's 10 km Championship – Food KEY POINTS World Senior Bowl 10k Mobile, AL – November 5, 2005 Update October 2005 to December 2005 http://www.usatf.org/events/2005/USA10kmCha As last year’s USATF Men’s LDR Annual Report mpionship-Men/ was written in October 2005 in order to meet A dominant display and new course record of publication deadlines for the Annual Convention, 28:11 for Dathan Ritzenhein to become the USA here are a few highlights of Men’s activities from National Champion. October 2005 through to the end of 2005. (Web site links provided where possible.) 2005 USATF National Club Cross Country Championships A. Team USA Events November 19, 2005 Genesee Valley Park - IAAF World Half Marathon Championships – Rochester, NY October 1, 2005, Edmonton, Canada http://www.usatf.org/events/2005/USATFClubX http://www.usatf.org/events/2005/IAAFWorldHalf CChampionships/ MarathonChampionships/ An individual win for Matt Tegenkamp, and Team Scores of 1st Hansons-Brooks D P 50 points th 6 place team United States - 3:11:38 - 2nd Asics Aggie R C 68 points USA Team Leader: Allan Steinfeld 3rd Team XO 121 points th 15 Ryan Shay 1:03:13 th 20 Jason Hartmann 1:03:32 C. -
'Em Before They're GONE!
Get ‘Em Before They’re GONE! Dear Throws Enthusiast, Please allow me to take a moment of your time to introduce you to the Long & Strong Throwers Journal (LSTJ). Since its inception in 1998, LSTJ has grown to 48 semi-gloss pages and is now mailed in an envelope to protect your valuable reading material. Year-by-year, issue-by-issue, I strive to improve the final product. Enclosed is a free copy of the April, 2004 issue to let you know what you have been miss- ing. LSTJ continues to be the only publication in the world dedicated to the throwing events in track and field. LSTJ is about more than technique and training. LSTJ focuses on the personal side as elite athletes and coaches give insight on the keys to success and the personalities behind their achievements. LSTJ provides throws coverage and photos from major competitions that you won’t find anywhere else. LSTJ touches on the issues that affect the throws community. LSTJ’s interviews with top name throwers such as Adam Nelson, Aretha Hill, Anna Norgren and Breaux Greer as well as with legends such as Al Oerter, Kate Schmidt and Michael Carter are invaluable. Whether you are a coach, athlete, official, or a high school, Open or Masters competitor, it is crucial you never stop learning! Enclosed in this mailing is a listing of all the issues published through April, 2004, and their contents. Please take a moment or two to peruse what you might have missed. Perhaps you would like to start a subscrip- tion, or just order some back issues.