Tour Down Under Report Back from My Third
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The Tour De France Returns Next Month
MEDIA RELEASE 27 May 21 The Tour de France returns next month LIVE, FREE and in HD – exclusive to SBS from 26 June to 18 July Bite-sized food series Plat du Tour also returns, hosted by renowned French chef Guillaume Brahimi • Interviews available • Watch the promo for the Tour de France HERE • Watch the promo for Plat du Tour HERE SBS has been the home of the Tour de France for over 30 years and cycling fans can rejoice as the international sporting event returns next month. The 2021 Tour de France will be available live, free and in HD, exclusive to SBS from Saturday 26 June to Sunday 18 July. From Brest to Paris, the 108th Tour de France will feature eight flat stages, five hilly stages, and two individual time trial stages. The race will traverse a total of nine regions, 31 departments and cover six mountain stages with three finishes at altitude. The eighth stage, from Vierzon to Le Creusot, will navigate 248kms and will be longest Tour de France stage since the year 2000. SBS will again provide extensive coverage of the Tour de France. Broadcast times vary, with most stages starting at 8:30pm AEST (full schedule below). Then, tune into SBS daily for Morning Updates from 7.00am and stage replays from 11.00am. Every stage of the Tour de France will stream live on SBS On Demand and the Cycling Central website. Cycling Central will feature news, opinion, stats, highlights and video on demand. The SBS commentary team will once again cover the event live from SBS’s studios with esteemed cycling journalist Michael Tomalaris at the helm. -
FEATURED RACE the Wretched – Instructor Notes 02
THE WRETCHED FEATURED RACE The Wretched – Instructor Notes 02 LENGTH FEATURED RACE 48 minutes The Tour de France TYPE FEATURED RIDERS Climbing Thomas Voeckler Cadel Evans WHAT IT’S ABOUT Jens Voigt A pure, attacking, Alberto Contador climbing, fighting Frank Schleck Tour de France stage Andy Schleck Philippe Gilbert © The Sufferfest 2014 The Wretched – Instructor Notes 03 STRUCTURE 5:00 Warm-up 35:00 A classic Tour de France stage featuring 3 major climbs, lots of attacks and a fast run into the finish line. 4:00 Recovery “SUFFERING IS THE POSITIVE ELEMENT IN THIS WORLD, INDEED IT IS THE ONLY LINK BETWEEN THIS WORLD AND THE POSITIVE” FRANZ KAFKA © The Sufferfest 2014 The Wretched – Instructor Notes 04 10 — Flat out sprint. Something you could only hold for EFFORT SCALE 5-15 seconds. All Sufferfest videos work 09 — Nearly a sprint, but could be held for 15 seconds off ‘perceived effort’. to 1 minute. 08 — Very uncomfortable, with very high heart rate We use a scale from 1 to and breathing. Speaking isn’t possible, but effort 10, where 1 is lying on can be maintained for 3 to 8 minutes. 07 — A ‘base’ effort, this is just slightly below what’s the couch and 10 is a flat called a rider’s ‘threshold.’ Threshold is a strong, out sprint. This table has uncomfortable effort where speaking isn’t pleasant but where the effort could be held more detail on each effort for up to an hour – certainly no more. level so you can describe 06 — A steady effort that requires some concentration, effectively to your class: but where speaking is easy(ish). -
Riders Guide
RIDERS GUIDE SATURDAY 30 JANUARY Congratulations on signing up to join Australian icon, Cadel Evans, in his own backyard! We are thrilled you will be participating in the Momentum Energy People’s Ride as part of the Cadel Evans Great Ocean Road Race. WELCOME FROM CADEL MESSAGE FROM THE PREMIER Welcome to Geelong and the Great Ocean For the first time we are also staging some The Victorian Regional events such as the Cadel Evans Road region, my Australian ‘backyard’. I’m ‘family friendly’ activities around the Government is proud to Great Ocean Road Race make a significant both honoured and humbled to welcome inaugural GMHBA Family Ride on the support the Cadel Evans economic contribution to Victoria. These you to the 2016 Cadel Evans Great Ocean afternoon/evening of Friday, January 29 so Great Ocean Road Race. events attract visitors from across the state, Road Race. please bring the kids down to Geelong’s The race is returning for the nation and the world, and help stimulate Not only are we hosting many of the world’s waterfront and take in all the free activities on a second year, providing small businesses and boost local economies. best male and female riders, but to see that offer - you never know who you might meet an opportunity for Other regional events to look forward to more than 3,500 cyclists will take part in the down there! thousands of fans to line the picturesque include the Festival of Sails in Geelong and 2016 Momentum Energy People’s Ride next I encourage all Victorians to join me next circuit and see the world’s best riders in the Rip Curl Pro at Bells Beach. -
Sporting Legends: Axel Merckx
SPORTING LEGENDS: AXEL MERCKX SPORT: CYCLING COMPETITIVE ERA: 1993 - 2007 Axel Merckx (born August 8, 1972 in Uccle, Belgium), the son of the legendary Eddy Merckx, was a professional road bicycle racer since November 1993. In 1995 he joined Team Motorola as a team-mate of the young Lance Armstrong. Despite several strong years of racing, including winning the Belgian national championship in 2000, Axel is probably still more famous for being the son of five-time Tour de France champion Eddy Merckx than for any of his cycling exploits. Despite being overshadowed by his father's formidable record, Axel has repeatedly vowed to make his mark by accomplishing feats Eddy never managed - including a Tour de France stage win at the top of Alpe d'Huez and a win in the Paris-Tours World Cup race - but has yet to make good on these promises. He has a large number of fans in Belgium, and would undoubtedly engender a great deal more goodwill if he were ever to achieve either of those elusive wins. One place where he has overshadowed his father is at the Olympic Games. A good climber, Axel is probably at his best in the mid-altitude mountain ranges, notably the Massif Central and the Ardennes. His favorite race, and the one he feels best in, is Liège-Bastogne-Liège. He is also always aiming for a Tour de France stage win, and can often be found in long breaks. His sprinting capacities are not that strong, so he is often beaten at the finish. SPORTING LEGENDS: AXEL MERCKX Merckx enjoyed his 2004 Olympic Bronze success in Athens. -
91St SCHELDEPRIJS April 16
91st SCHELDEPRIJS April 16 Robbie McEwen, Tom Boonen, Jaan Kirsipuu and…Frank Vandenbroucke: all those cycling stars are at the start of the race. 163 riders participate in the event. Several riders try to go in the break but nobody is able to increase the gap till four riders: De Weert, Lauder, Scanlon and Koerts attack and hold a certain advantage. Koerts is dropped when the riders enter Schoten, with two laps left to go. Servais Knaven is the next one to break but he is caught too. It is then Ludovic Capelle’s turn to go. This attack is the good one and thanks to his friend Kirsipuu’s good job, who perfectly controls the pack, he wins the race. Kirsipuu finishes the race in 2nd place. ROADMAP Antwerp, Great Market Square (officious start), Schoten (official start), Schilde, Pulderbos, Grobbendonk, Herentals, Geel, Retie, Arendonk, Turnhout, Oostmalle, Pulderbos, Oelegem-Ranst, Schilde, Wijnegem, Schoten (155 km) and three local laps of 15 km, 200 km total. © Photo François Buyssens RESULT 163 participants 1. Ludovic Capelle, 206 km in 4h40m (44,142 km/h); 2. Jaan Kirsipuu (Est); 3. Steffen Radochla (Dui); 4. Servais Knaven (Ned); 5. Erik Zabel (Dui) at 1”; 6. Jo Planckaert; 7. Allan Bo Andresen (Den); 8. Franck Pencole (Fra); 9. Frank Hoj (Den); 10. Eric Baumann (Dui); 11. Andy Flickinger (Fra); 12. Danilo Hondo (Dui); 13. Claran Power (Ier); 14. Janek Tombak (Est); 15. Ralf Grabsch (Dui); 16. Martin Müller (Dui); 17. James Vanlandschoot; 18. Fabien De Waele; 19. Roger Hammond (Gbr); 20. Mikhail Timochine (Rus); 21. -
92Ste SCHELDEPRIJS 14 April
92ste SCHELDEPRIJS 14 april Deze Scheldeprijs, de laatste koers van Johan Museeuw, wordt gekenmerkt door een enorme volks- toeloop. Nico Mattan heeft 30” voorsprong bij het ingaan van de laatste ronde. Hij wordt, na een vlucht van 115 km, eerst bijgehaald door… Johan Museeuw. Uiteindelijk komt alles bijeen en Boonen klopt McEwen na een lange zij-aan-zij. Na de finish overstroomt een ware mensenzee de Churchilllaan. Het enthousiasme bij de zege van de jonge Boonen en het afscheid van Johan Museeuw is enorm. PARCOURS Antwerpen, Grote Markt (officieuze start), Schoten (officiële start), St. Job, Brecht, Loenhout, Meer, Meerle, Hoogstraten, Rijkevorsel, Beerse, Vosselaar, Kasterlee, Herentals, Vorselaar, Grobbendonk, Zandhoven, Ranst, Schilde, Wijnegem, Schoten (149 km), drie lokale ronden van 17 km (met de kas- seien van de Vogelenzang), totaal 200 km. © Foto Henk Theuns UITSLAG 145 deelnemers 1. Tom Boonen, 200 km in 4u19m (46,332 km/u); 2. Robbie McEwen (Aus); 3. Simone Cadamuro (Ita); 4. Enrico Poitschke (Dui); 5. Bernhard Eisel (Oos); 6. Alexandre Usov (Wru); 7. Ludovic Capelle; 8. Enrico Degano (Ita); 9. Christophe Roodhooft; 10. Roy Sentjens; 11. Uros Murn (Slo); 12. Jean- Patrick Nazon (Fra); 13. Maciej Lewandowski (Pol); 14. Nicolas Inaudi (Fra); 15. Stefan van Dijk (Ned); 16. Yuri Metlushenko (Oek); 17. Jaan Kirsipuu (Est); 18. René Obst (Dui); 19. Nacor Burgos (Spa); 20. Adam Wadecki (Pol); 21. Sébastien Chavanel (Fra); 22. Kirk O’Bee (Usa); 23. Jo Planckaert; 24. Roger Hammond (Gbr); 25. Alessandro Vanotti (Ita); 26. Erki Putsep (Est); 27. Jans Koerts (Ned); 28. Allan Bo Andresen (Den); 29. James Vanlandschoot; 30. Siro Camponogara (Ita); 31. -
97Th SCHELDEPRIJS April 15
97th SCHELDEPRIJS April 15 164 riders are present at the Antwerp Great Market Square for the 97th Scheldeprijs. A few days after he won for the third time in Roubaix, Tom Boonen was the big attraction on Antwerp Great Square. Mark Cavendish was not present at the start and as a consequence Tom was the only rider able to reach Oellibrandt’s record. Bernucci, Pronk, Brutt and Louder formed the traditional early breakaway and the maximum gap between the four breakers and the bunch reached 6’56”. A first crash involving Ciolek and Haussler amongst other riders took place at 40 km from the finishing line. At the entrance of the last local lap, the four leaders still had an advantage of 1’07”. Knaven and Hammond counterattacked but at 4 km from the line, the bunch was packed together again. Van Avermaet launched his sprint too early and Petacchi, without his teammates’ help, chose the right side of the road to come to the front in a very impressive way. Nothing and nobody was still able to defeat him when a very big massive crash happened just behind him. Robbie McEwen, Tom Boonen, Greg Van Avermaet and many other riders were the victims of that crash and made acquaintance with Churchill Avenue asphalt. Nobody was badly hurt except McEwen who suffered a brain concussion. It may seem incredible but that was Alessandro Petacchi’s first victory on Belgium territory except for Aalst Criterium. PARCOURS Antwerp, Great Market Square (officious start), Schoten (official start), St. Job, Brecht, Wuustwezel, Loenhout, Hoogstraten, Meer, Meerle, Minderhout, Merksplas, Rijkevorsel, Beerse, Lille, Gierle, Lille, Kasterlee, Tielen, Herentals, Vorselaar, Grobbendonk, Zandhoven, Ranst, Schilde, Wijnegem, Schoten (159 km) en drie lokale ronden van 16 km, totaal 207 km. -
The Tour De France – 23 Days of Extreme Sport
Listening comprehension by Martin Ehrensberger The Tour de France – 23 days of extreme sport Read On • September 2018 Issue • page 4 page 1 of 17 TABLE OF CONTENTS Page PRE-LISTENING TASK 1: a) Matching 2 b) Discussion 3 c) Mind map 3 d) Presentations 4 TASK 2: a) Describing pictures 5 b) Discussion 5 c) Online work 6 d) Writing 6 e) Pro-/con discussion 7 VOCABULARY TASK 1: Noun salad 8 LISTENING COMPREHENSION TASK 1: Completing sentences 10 TASK 2: Tick true or false 10 READING-COMPREHENSION TASK 1: Reordering sentences 11 TASK 2: Reordering the text 12 TASK 3: Guided writing 13 POST-LISTENING Full text 14 Answer key 15 Sources 18 © 2018 Carl Ed. Schünemann KG Bremen. All rights reserved. Copies of this material may only be produced by subscribers for use in their own lessons. The Tour de France – 23 days of extreme sport September 2018 Issue • page 4 page 2 of 17 PRE-LISTENING TASK 1: a) Are you cycling pro? – Part 1 Matching: Combine the pictures of these famous professional cyclists (PIC 1 – PIC 6) with their corresponding names below. Be careful! There are more names than you need. PIC 1 PIC 2 PIC 3 PIC 5 PIC 6 PIC 4 a) Vincenzo Nibali b) Bradley Wiggins c) Cadel Evans d) Alberto Contador e) Chris Froome f) Carlos Sastre g) Geraint Thomas h) Andy Schleck i) Lance Armstrong Picture 1 2 3 4 5 6 Name © 2018 Carl Ed. Schünemann KG Bremen. All rights reserved. Copies of this material may only be produced by subscribers for use in their own lessons. -
2015Annual Report
2015 ANNUAL REPORT OUR VISION OUR MISSION To be the world’s leading To inspire cycling nation . Australians through performance, to ride with us. participation and Everyday. advocacy. Everywhere. Front Cover: Rohan Dennis (SA) on the podium after claiming the Maillot Jaune yellow leader’s jersey at the 2015 Tour de France Left: Annette Edmondson (SA) celebrates after winning the Omnium at the 2015 UCI Track World Championships in France TABLE OF CONTENTS SPONSORS AND PARTNERS 4 - 5 CORPORATE GOVERNANCE 40 - 41 BOARD/EXECUTIVE TEAM 6 ANTI-DOPING 42 - 43 AUSTRALIAN SPORTS 7 FINANCIAL REPORT 45 - 69 COMMISSION MESSAGE WORLD RESULTS 71 - 90 PRESIDENT'S MESSAGE 8 - 9 AUSTRALIAN RESULTS 91 - 119 CEO'S MESSAGE 10 - 11 TEAM LISTINGS 120 - 123 HIGH PERFORMANCE 12 - 15 OFFICE BEARERS 124 - 126 PARA-CYCLING PROGRAM 16 - 17 AND STAFF SPORT 18 - 19 COMMISSIONS 127 PARTICIPATION 20 - 21 HONOUR ROLL 128 - 130 STATE ASSOCIATIONS 22 - 37 AWARD WINNERS 131 - JAYCO 2014 CYCLIST OF THE YEAR MEMBERSHIP 38 - 39 PHOTOGRAPHY CREDIT: John Veage I Graham Watson I Andy Jones Con Chronis I Cycling Australia I Veloshotz Michael Matthews on the podium in pink leader’s jersey at the 2015 Giro d’Italia PROUDLY SUPPORTED BY PRINCIPAL SPONSOR MAJOR PARTNER SPORT PARTNERS AUTOMOTIVE PARTNER BROADCAST PARTNERS SPONSORS & OFFICIAL SUPPLIERS 4 CYCLING AUSTRALIA ANNUAL REPORT 2015 SPONSORS AND PARTNERS AUSTRALIAN SPORTS COMMISSION Principal Sponsor and Partner AND AUSTRALIAN INSTITUTE OF SPORT JAYCO Major sponsor of Cycling Australia national teams and High Performance Unit, -
KT 22-2-2017.Qxp Layout 1
SUBSCRIPTION WEDNESDAY, FEBRUARY 22, 2017 JAMADA ALAWWAL 25, 1438 AH www.kuwaittimes.net Amir sails in Le Pen cancels AUB net Kuwait SC Omani waters meeting with profit surges beat Kazma onboard Lebanon mufti by 6.2% to to clinch royal yacht2 over headscarf7 $570.6m21 Amir19 Cup MPs threaten to grill PM Min 07º Max 22º over Harbi ‘resignation’ High Tide 10:05 & 19:53 Low Tide Ban on publishing suspects’ images 03:25 & 14:03 40 PAGES NO: 17149 150 FILS By B Izzak Kuwait Times fetes art competition winners KUWAIT: A number of opposition MPs yesterday warned they will grill HH the Prime Minister Sheikh Jaber Al- Mubarak Al-Sabah if the health minister is allowed to resign following a controversy over the minister’s bid to sack top officials. MP Yousef Al-Fadhalah said on his Twitter account that he will file to grill the prime minister on March 5 if the government allows Health Minister Jamal Al-Harbi to quit, while leaving “suspected corrupt senior bureaucrats” in their positions. The lawmaker said that he had learned that Harbi offered his resignation on Monday during the Cabinet meeting after his demand to sack the undersecretary and a number of senior officials was not accepted by the Cabinet. The controversy over the health minister has been growing even before the November election, after reports that the cost of sending Kuwaitis for treatment abroad skyrocketed to new highs. Some MPs put it at as high as KD 750 million last year. Opposition MPs have alleged that a majority of those sent for treatment abroad were in fact not patients but sent on what they described as “medical tourism or politi- cal medication”, under which thousands of fake patients were sent abroad to appease certain MPs. -
115Km Training Guide
2020 SWISSE PEOPLE’S RIDE 115KM TRAINING GUIDE FIND YOUR GREATNESS THANKS TO Share your training rides with us at #SwissePeoplesRide CONTENTS CADEL EVANS: HOW TO FIND YOUR GREATNESS ....... 3 YOUR COURSE MAP ............................................ 4 SWISSE RIDER MASTERCLASS ......................... 5 - 6 Nailing Nutrition ............................................... 5 Hydration Habits .............................................. 6 Sleep & Meditation ........................................... 6 8-WEEK TRAINING PROGRAM BY GREG MEYLAND ...7 - 9 ROAD SAFETY WITH TAC .................................... 10 WHAT’S ON ..................................................... 10 CADEL EVANS: HOW TO FIND YOUR GREATNESS I think you would agree, cycling is the best This Training Guide is designed to slowly way to feel mentally and physically well – build up your endurance and strength, not only while you’re training for the Swisse improve your skill levels, as well as build People’s Ride, but for the long-term. motivation, ambition and confidence. Follow along each week and I’ll see you at Once you’ve been for a few rides – especially the start line on Saturday 1 February. if good friends, scenic vistas and great coffee are involved – you’ll never look back. Happy riding! When I was preparing for the 2011 Tour de France, what I did off the bike was just as important as the kilometres I clocked on it – nutrition, hydration and sleep are all fundamental elements to finding your own greatness! 2020 SWISSE PEOPLE’S RIDE 115KM TRAINING GUIDE -
Unisa News February 2011
UniSA News February 2011 UniSANews Home For Students For Staff Directory UniSANews Archives Contacts Media Centre February 2011 UniSA Home Astronauts on campus Other Stories Visiting astronauts from France and Korea touched down at From the UniSA’s Mawson Lakes campus in Chancellery: January for a newly launched world-class international space education research rating program. More... Trev on the final leg of global race From disposable waste to ‘fine Red dust and research taste’ An innovative scholarship hosted at UniSA’s Whyalla campus is International giving young researchers a career students’ head start – and a taste of what it welcoming week means to work as professionals outside the big smoke. More... Mawson Lakes’ safe community award Conference Students on shark patrol season at UniSA UniSA’s Civil Aviation students are Square to Square the eyes in the sky protecting riding challenge metropolitan beachgoers from sharks this summer. More... Achievements and Appointments Coming up The next edition will be on March 21, Supporting SA’s record 2011. Email stories event ideas by March 4 For the eleventh year, UniSA sponsored Australia’s national team in Adelaide’s international pro cycling event, the Santos Tour Down Under. More... top^ Disclaimer | Copyright | Privacy | Web accessibility | CRICOS Provider no 00121B | Contact UniSA Site help | Open Day | UniSA Events Calendar | Read this page Latest content revision:Thursday, 17 February 2011 http://w3.unisa.edu.au/unisanews/2011/February/main-template.asp[2/09/2016, 4:33:12 PM] UniSA