• Clinical breast exam—Every In Your three years. Reproductive Health • Pelvic exam — Yearly beginning at age 21. • — Every three s years. 20Now is the time to find out what • Sexually transmitted makes you feel happy, healthy infection (STI) tests — Both and strong. partners should be tested for These are guidelines only. Your STIs, including HIV, before doctor or nurse will personalize initiating sexual intercourse. the timing of each test to meet Get a chlamydia test yearly your specific healthcare needs. if you have new or multiple partners. • Folic acid supplement — Daily. General Mental Health • Full checkup — Including weight and height. • Discuss with your healthcare provider. • Sleep habits — Discuss at your annual exam. Oral, Eye & Health • HIV screening — Get this • Dental cleaning and exam test if you are at risk for HIV — Semiannual exam & infection (unprotected sex, cleaning. sexually transmitted disease, • Comprehensive eye exam — or used drugs with needles). Baseline vision exam. • Sunscreen — Wear • test — Every 10 sunscreen to help prevent years. skin cancer. Skin Health Heart Health • Skin exam — Monthly self- • — At least exam of skin and moles every two years. and as part of a routine full Diabetes checkup with your healthcare provider. • Blood glucose or A1c test — Get screened if you have Immunizations sustained blood pressure • Seasonal influenza vaccine greater than 135/80, take — Yearly. medicine for high blood pressure, or are at risk for • Tetanus-diphtheria- developing diabetes. pertussis booster vaccine — Every 10 years. Breast Health • Human papillomavirus • Breast Self Exam vaccine (HPV) — Up to age — Become familiar 26, if your vaccine series is with your breasts incomplete, discuss with your so you can healthcare provider. identify any • Meningococcal vaccine — changes Discuss with your healthcare and discuss provider if you are a college with your student or military recruit. healthcare provider.

Sources: U.S. Department of Health and Human Services Office on Women’s Health, Centers for Disease Control and Prevention • Clinical breast exam—Every In Your three years. Reproductive Health • Pelvic exam — Yearly. • Pap test — Every three years. s • Sexually transmitted 30Now is the time to create a infection (STI) tests — Both strong foundation to protect partners should be tested for your health into the future. STIs, including HIV, before These are guidelines only. Your initiating sexual intercourse. doctor or nurse will personalize Get a chlamydia test yearly the timing of each test to meet if you have new or multiple your specific healthcare needs. partners. • Folic acid supplement — Daily. General Mental Health • Full checkup — Including • Discuss with your healthcare weight and height. provider. • Sleep habits — Discuss at Oral, Eye & Ear Health your annual exam. • Dental cleaning and exam • Thyroid (TSH) test — — Semiannual exam & Beginning at age 35, then cleaning. every five years. • Comprehensive eye exam • HIV screening — Get this — Two times in this decade. test if you are at risk for HIV • Hearing test — Every three infection (unprotected sex, years. sexually transmitted disease, or used drugs with needles). Skin Health • Sunscreen — Wear sunscreen • Skin exam — Monthly self- to help prevent skin cancer. exam of skin and moles and as part of a routine full Heart Health checkup with your healthcare • Blood pressure — At least provider. every two years. Immunizations • Cholesterol panel — Total, • Seasonal influenza vaccine LDL, HDL, and triglycerides. — Yearly. Diabetes • Tetanus-diphtheria- • Blood glucose or A1c pertussis booster vaccine — test — Get screened if you Every 10 years. have sustained blood • Human papillomavirus pressure greater than vaccine (HPV) — If 135/80, take medicine your vaccine series is for high blood incomplete, discuss pressure, or with your healthcare are at risk for provider. developing diabetes. • Meningococcal vaccine — Discuss with your Breast Health healthcare provider if you • Breast Self Exam — are a college student or Become familiar with military recruit. your breasts so you can identify any changes and discuss with your healthcare provider.

Sources: U.S. Department of Health and Human Services Office on Women’s Health, Centers for Disease Control and Prevention In Your Breast Health • Breast Self Exam — Become familiar with your breasts so you can identify any changes and discuss with your healthcare provider. s • Clinical breast exam—Yearly. 40Now is the time to turn your • Mammogram — Yearly. awareness of good health Reproductive Health into ACTION. • Pelvic exam — Yearly. These are guidelines only. Your doctor or nurse will personalize • Pap test — Every three years. the timing of each test to meet • Sexually transmitted your specific healthcare needs. infection (STI) tests — Both partners should be tested for STIs, including HIV, before initiating sexual intercourse. General Get a chlamydia test yearly • Full checkup — Including if you have new or multiple weight and height. partners. • Sleep habits — Discuss at Mental Health your annual exam. • Discuss with your healthcare • Thyroid (TSH) test — Every provider. five years. Oral, Eye& Ear Health • HIV screening — Get this Dental cleaning and exam — test if you are at risk for HIV Semiannual exam & cleaning. infection (unprotected sex, • Comprehensive eye exam — sexually transmitted disease, Every 2-4 years. or used drugs with needles). • Hearing test — Every 10 • Sunscreen — Wear years. sunscreen to help prevent skin cancer. Skin Health Heart Health • Skin exam — Monthly self- exam of skin and moles • Blood pressure — At least and as part of a routine full every two years. checkup with your healthcare • Cholesterol panel — Total, provider. LDL, HDL, and triglycerides; Immunizations discuss frequency with your healthcare provider. • Seasonal influenza vaccine Bone Health — Yearly. • Tetanus-diphtheria- • Bone density pertussis booster vaccine — screen — Every 10 years. Discuss with your healthcare provider. Diabetes • Blood glucose or A1c test — Get screened if you have sustained blood pressure greater than 135/80, take medicine for high blood pressure, or are at risk for developing diabetes.

Sources: U.S. Department of Health and Human Services Office on Women’s Health, Centers for Disease Control and Prevention Breast Health In Your • Breast Self Exam — Become familiar with your breasts so you can identify any changes and discuss with your healthcare provider. • Clinical breast exam—Yearly. s • Mammogram — Yearly. 50Now is the time to cultivate your Reproductive Health vitality in life and in health. • Pelvic exam — Yearly. These are guidelines only. Your doctor or nurse will personalize • Pap test — Every three years. the timing of each test to meet • Sexually transmitted your specific healthcare needs. infection (STI) tests — Both partners should be tested for STIs, including HIV, before General initiating sexual intercourse. • Full checkup — Including Get a chlamydia test yearly if you have new or multiple weight and height. partners. • Sleep habits — Discuss at Mental Health your annual exam. • Discuss with your healthcare • Thyroid (TSH) test — Every provider. five years. Colorectal Health • HIV screening — Get this test if you are at risk for HIV • Fecal occult blood test, infection (uUnprotected sex, flexible sigmoidoscopy, sexually transmitted disease, colonoscopy — Starting or used drugs with needles). at age 50, get screened for colorectal cancer. Talk to your • Hepatitis C (HCV) screening healthcare provider about — Get this one-time which screening test is best screening if you were born for you and how often you between 1945 and 1965. need it. • Sunscreen — Wear Oral, Eye & Ear Health sunscreen to help prevent • Dental cleaning and exam — skin cancer. Semiannual exam & cleaning. Heart Health • Comprehensive eye exam — • Blood pressure — At least Every 2-4 years. every two years. • Hearing test — Every three • Cholesterol panel — Total, years. LDL, HDL, and triglycerides; Skin Health discuss frequency with your • Skin exam — Monthly self- healthcare provider. exam of skin and moles and as Bone Health part of a routine full checkup • Bone density screen with your healthcare provider. — Discuss with your Immunizations healthcare provider. • Seasonal influenza Diabetes vaccine — Yearly. • Blood glucose or A1c • Tetanus-diphtheria- test — Get screened pertussis booster if you have sustained vaccine — Every 10 years. blood pressure • Pneumococcal greater than 135/80, vaccine— One time take medicine for only. high blood pressure, or are at risk for developing diabetes.

Sources: U.S. Department of Health and Human Services Office on Women’s Health, Centers for Disease Control and Prevention Breast Health In Your • Breast Self Exam — Become familiar with your breasts so you can identify any changes and discuss with your healthcare provider. • Clinical breast exam—Yearly. s • Mammogram — Yearly. 60During this decade, nurture your Reproductive Health health to mentor and motivate the next generation. • Pelvic exam — Yearly. • Pap test — Every three years. These are guidelines only. Your doctor or nurse will personalize • Sexually transmitted the timing of each test to meet infection (STI) tests — Both partners should be tested for your specific healthcare needs. STIs, including HIV, before initiating sexual intercourse. General Get a chlamydia test yearly if you have new or multiple • Full checkup — Including partners. weight and height. Mental Health • Sleep habits — Discuss at your annual exam. • Discuss with your healthcare provider. • Thyroid (TSH) test — Every five years. Colorectal Health • HIV screening — Get this • Fecal occult blood test, test if you are at risk for HIV flexible sigmoidoscopy, infection (unprotected sex, colonoscopy — Talk to your sexually transmitted disease, healthcare provider about or used drugs with needles). which screening test is best for you and how often you • Hepatitis C (HCV) screening need it. — Get this one-time screening if you were born Oral, Eye & Ear Health between 1945 and 1965. • Dental cleaning and exam — • Sunscreen — Wear Semiannual exam & cleaning. sunscreen to help prevent • Comprehensive eye exam — skin cancer. Every 1-2 years. Heart Health • Hearing test — Every three years. • Blood pressure — At least every two years. Skin Health • Cholesterol panel — Total, • Skin exam — Monthly self- LDL, HDL, and triglycerides; exam of skin and moles and as discuss frequency with your part of a routine full checkup healthcare provider. with your healthcare provider. Bone Health Immunizations • Bone density screen • Seasonal influenza vaccine — — Get a baseline bone Yearly. mineral test at age 65. • Tetanus-diphtheria- pertussis booster vaccine — Diabetes Every 10 years. • Blood glucose or A1c • Pneumococcal vaccine — test — Get screened One time only. if you have sustained blood pressure • Herpes zoster greater than 135/80, vaccine (to prevent shingles) — One take medicine for high time only. blood pressure, or are at risk for developing diabetes.

Sources: U.S. Department of Health and Human Services Office on Women’s Health, Centers for Disease Control and Prevention In Your • Clinical breast exam—Yearly. • Mammogram — Yearly to age 74. and beyond Reproductive Health • Pelvic exam — Yearly. • Pap test — Discuss with your 70This is the time to give ands accept healthcare provider. help, and reflect on achievements • Sexually transmitted and the legacy you want to leave. infection (STI) tests — Both partners should be tested for These are guidelines only. Your STIs, including HIV, before doctor or nurse will personalize initiating sexual intercourse. the timing of each test to meet Get a chlamydia test yearly your specific healthcare needs. if you have new or multiple partners. General Mental Health • Full checkup — Including • Discuss with your healthcare weight and height. provider. • Sleep habits — Discuss at your annual exam. Colorectal Health • Thyroid (TSH) test — Every • Fecal occult blood test, five years. flexible sigmoidoscopy, colonoscopy — Get screened • HIV screening — Get this for colorectal cancer through test if you are at risk for HIV age 75. Talk to your healthcare infection (unprotected sex, provider about which sexually transmitted disease, screening test is best for you or used drugs with needles). and how often you need it. • Sunscreen — Wear sunscreen Oral, Eye, & Ear Health to help prevent skin cancer. • Dental cleaning and exam — Heart Health Semiannual exam & cleaning. • Blood pressure — At least • Comprehensive eye exam — every two years. Every 1-2 years. • Cholesterol panel — Total, • Hearing test — Every three LDL, HDL, and triglycerides; years. discuss frequency with your healthcare provider. Skin Health Bone Health • Skin exam — Monthly self- exam of skin and moles and as • Bone density screen — Every part of a routine full checkup two years. with your healthcare provider. Diabetes Immunizations • Blood glucose or A1c test • Seasonal influenza vaccine — — Get screened if you have Yearly. sustained blood pressure greater than 135/80, take • Tetanus-diphtheria-pertussis medicine for high blood booster vaccine — Every 10 pressure, or are at risk for years. developing • Pneumococcal vaccine — diabetes. One time only. Breast Health • Herpes zoster • Breast Self vaccine (to prevent Exam — Become shingles) — One familiar with your time only. breasts so you can identify any changes and discuss with your healthcare provider.

Sources: U.S. Department of Health and Human Services Office on Women’s Health, Centers for Disease Control and Prevention • Mammogram — Official In Your recommendations vary. Discuss the schedule that is right for you with your and healthcare provider. beyond • Clinical breast exam — Yearly. s Reproductive Health 80This is the time to give and accept • Pap test — Discuss with your help, and reflect on achievements healthcare provider. and the legacy you want to leave. • Pelvic exam — Yearly. These are guidelines only. Your • Sexually transmitted doctor or nurse will personalize infection (STI) tests — Both the timing of each test to meet partners should get tested for your specific healthcare needs. STIs, including HIV, before initiating sexual intercourse. Get a chlamydia test if General Health you have new or multiple • Full checkup — Including partners. weight and height. Mental Health Screening • Sleep habits — Discuss at • Discuss with your healthcare your annual exam. provider. • Thyroid (TSH) test — Every Colorectal Health five years. • Fecal occult blood test, • HIV screening — Get this flexible sigmoidoscopy, test if you are at risk for HIV colonoscopy — Discuss with infection (unprotected sex, your healthcare provider. sexually transmitted disease, or used drugs with needles). Oral, Eye & Ear Health • Sunscreen — Wear • Dental cleaning and exam — sunscreen to help prevent Semiannual exam & cleaning. skin cancer. • Comprehensive eye exam — Heart Health Every 1-2 years. • Blood pressure test — At • Hearing test — Every three least every two years. years. • Cholesterol panel — Total, Skin Health LDL, HDL, and triglycerides; • Skin exam — Monthly self- discuss with your healthcare exam of skin and moles and as provider. part of a routine full checkup Bone Health with your healthcare provider. • Bone density screen — Immunizations Every two years. • Seasonal influenza vaccine Diabetes — Yearly. • Blood glucose or A1c • Tetanus-diphtheria- test — Get screened pertussis booster vaccine — if you have sustained Every 10 years. blood pressure • Pneumococcal greater than 135/80, vaccine — One take medicine for time only. high blood pressure, • Herpes zoster or are at risk for vaccine (to prevent developing diabetes. shingles) — One Breast Health time only; discuss with your healthcare • Breast self-exam — provider. Identify any changes and discuss with your healthcare provider.

Sources: U.S. Department of Health and Human Services Office on Women’s Health, Centers for Disease Control and Prevention