Meal Prep Sample Menu
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Lunch Creamy Tomato Soup with Parmesan Croutons Orzo Arugula Pasta Salad Thai Coconut Curry Carrot and Lentil Soup Asian Style Slaw Salad with Peanut Dressing Chicken Tortilla Soup Roasted Sweet Potato Salad with Avocado Dressing Teriyaki Chicken Bowls with Brown Rice, Broccoli, Carrots, Bean Sprouts, Edamame, Soft Boiled Egg Southwestern Rice Bowls with Roasted Peppers & Onion, Pico de Gallo, Cheddar Cheese, Charred Corn, Avocado, Shredded Romaine, Chipotle Lime Dressing Chicken & Roasted Root Vegetable Grain Bowl with Pistachio Pesto Dressing Roasted Red Pepper Quinoa Salad with Blackened Salmon, Roasted Chickpeas, Arugula, Feta Dressing Mediterranean Chopped Salad with Lemon Oregano Vinaigrette Dinner Garlic Lemon Salmon with Tahini Yogurt Sauce Warm Farro Salad with Zucchini, Asparagus, Lemon Vinaigrette Greek Spinach Pie Crab Cakes with Greek Yogurt Remoulade Tomato, Corn and Avocado Salsa Oven Baked Old Bay Potato Wedges Marinated Steak, Pepper and Onion Kebabs Roasted Zucchini, Tomatoes, Potatoes with Feta Whole Wheat Pita Bread with Tzatziki Sauce Roasted Pork Tenderloin with Chimichurri Sauce Warm Herb Barley Salad with Mushrooms & Parmesan Roasted Carrots with Toasted Almonds Chicken Satay Skewers with Red Curry Peanut Sauce Thai Shrimp and Vegetable Green Curry Coconut Rice Asian Style Beef Short Ribs Sticky Rice with Crunchy Garlic Teriyaki Glazed Broccoli .