111518-011419/7945 Menu General Wellness The only home-delivered meal program to offer choice of every meal... we think you deserve it!

NOURISHING INDEPENDENCE SINCE 1999

TO PLACE AN ORDER or if you have comments or concerns, please call: 1.844.657.8721 1.844.657.8721 www.MomsMeals.com M-F 7 AM to 6 PM CST *007945/3333* www.MomsMeals.com Carbs (g): Approximate grams of carbohydrates are shown for the entree (tray only) and the full meal Heart Friendly: <800mg Sodium <30% Fat <10% Sat. Fat D Diabetic-Friendly meals contain <75g of carbohydrates

ITEM American Classics CARBS (g) Salisbury Steak with Mushroom Gravy, White Rice and Mixed Vegetables 95026 53 73 D and Gelatin Turkey Breast with Orange Wild Rice Salad and Spiced Fruit Medley, 95058 59 98 Gelatin and Raspberry Applesauce Salisbury Steak with Mushroom Gravy, Potatoes and Seasoned Green Beans, 95078 36 88 Peach Cup, Whole Wheat Dinner Roll and Gelatin

95114 BBQ Chicken with Roasted Potato Medley and Seasoned Peas, and Apple Juice 55 70 D

Homestyle Meatloaf with Herbed Pasta and Mixed Vegetables, Whole Wheat Dinner 95144 45 73 D Roll and Apple Juice

95147 Beef Stew and Buttermilk Biscuit, Gelatin and Apple Juice 33 68 D

Holiday Meal Turkey Breast with Apple Cranberry Sauce, Potato Medley and Seasoned Corn and Pumpkin Loaf

95154 Sliced turkey breast accompanied by savory apple and cranberry sauce (flavors 72 92 include brown sugar, fruit juice, cider vinegar, ginger and sage) and served with roasted red-skin and sweet potato medley. Tray also includes side of seasoned sweet corn. Meal features a new treat of a delicious mini pumpkin loaf.

95176 Turkey Pepper Pasta with Pineapple Apple Crisp and Whole Wheat Dinner Roll 75 88

Beef Little Smokies with Baked Beans and Seasoned Country Blend Vegetables, 95182 41 83 Grape Juice and Oatmeal Raisin Cookie Ham with Cheesy Potato Casserole and Peach Cherry Crisp and Whole 95184 81 94 Wheat Bread Beef Pepper Steak with Gravy over White Rice and Spiced Blueberries & Apples and 95201 68 83 Grape Juice Creamy Chicken with Vegetables and Buttermilk Biscuit, Apple Juice and Triple 95204 34 75 Chocolate Cookie

95216 Chicken & Noodles with Mashed Potatoes, Gelatin and Fudge Round 39 82

Swedish Style Meatballs with Creamy Mushroom Sauce over Pasta and 95219 55 70 D Seasoned Peas and Grape Juice Homestyle Beef Meatloaf with Mashed Potatoes and Mixed Vegetables, 95377 46 82 Apple Juice and Gelatin

95716 Tuna Casserole with Vegetables and Cranberry Apple Crisp 94 –

Creamy Macaroni & Cheese and Seasoned Vegetable Blend, Mandarin Orange Cup 95891 43 85 and Blueberry Applesauce Customer Favorite Carbs (g): Approximate grams of carbohydrates are shown for the entree (tray only) and the full meal Heart Friendly: <800mg Sodium <30% Fat <10% Sat. Fat D Diabetic-Friendly meals contain <75g of carbohydrates

ITEM Soup & Sandwich CARBS (g)

95065 Cheeseburger and Seasoned Mixed Vegetables, Whole Wheat Bun and Gelatin 15 62 D

BBQ Pulled Pork and Smokehouse Creamed Corn, Whole Wheat Bun and 95101 37 79 Grape Juice

95126 Corn Chowder and Peaches with Cherries and Apple Juice 81 96

Broccoli Cheese Soup and Spiced Blueberry Apple Crisp, Whole Wheat 95136 66 96 Dinner Roll and Apple Juice Bacon Cheeseburger Soup and Spiced Fruit Medley, Whole Wheat Dinner Roll and 95210 38 66 D Apple Juice International Flavors Spaghetti & Meatballs with Marinara Sauce and Italian Style Peas, 95013 49 82 Whole Wheat Bread, Peanut Butter and Grape Juice

95060 Coconut Curry Vegetables and Brown Rice, Pineapple Cup and Triple Chocolate Cookie 49 89

UPDATE Gluten Free Rotini with Meat Sauce and Seasoned Italian Style Peas, 95062 49 70 D and Gelatin Chicken with Teriyaki Sauce over White Rice and Stir Fry Vegetables and Mandarin 95073 52 74 D Orange Cup

95085 Vegetarian Red Beans and Rice, Orange, String Cheese and Chocolate Pudding 68 109

Teriyaki Stir Fry Vegetables over Brown Rice and Brown Sugar Peaches 95094 74 89 and Pineapple Cup

95096 Chicken Alfredo and Italian Style Peas, Applesauce and Triple Chocolate Cookie 46 84

Beef Tacos with Refried Beans and Fiesta Blend Vegetables, Flour Tortillas 95104 34 75 and Apple Juice

95109 Vegetable Primavera with Pasta and Sweet Pineapple & Apples and String Cheese 68 69 D

Sweet and Sour Chicken over White Rice with Stir Fry Vegetables, Grape Juice and 95185 54 96 Oatmeal Raisin Cookie Cheese Lasagna with Marinara Sauce and Spiced Fruit Crisp and Whole Wheat 95188 77 90 Dinner Roll

95206 Ziti Bake with Meat Sauce and Seasoned Vegetables, Orange and Fudge Round 54 95

95222 Fiesta Chicken and Sweet Pineapple & Apples and Apple Juice 59 74 D

Moroccan Spiced Carrots and Raisins with Quinoa and Sweet Pineapple & Apples, 95872 73 117 Orange and Triple Chocolate Cookie

Carbs (g): Approximate grams of carbohydrates are shown for the entree (tray only) and the full meal Heart Friendly: <800mg Sodium <30% Fat <10% Sat. Fat D Diabetic-Friendly meals contain <75g of carbohydrates

ITEM Breakfast Meals CARBS (g) French Toast Sticks with Chipotle Berry Sauce and Turkey Sausage Links, 95047 66 123 Mandarin Orange Cup, Apple Juice and Gelatin

95110 Biscuit & Pork Sausage Gravy, Orange Juice and Granola 24 73 D

Vegetable Egg Scramble and Peaches with Cherries, Whole Wheat English Muffin, 95129 43 86 Peanut Butter and Orange Ham, Egg and Cheese Scramble and Spiced Blueberries & Apples, 95137 37 99 Flour Tortillas and Granola Colby Cheese Omelet & Sliced Ham and Spiced Fruit Medley, Orange Juice, Whole 95158 27 54 D Wheat Bread and Margarine Colby Cheese Omelet, French Toast Sticks and Turkey Sausage Link, Syrup, Mandarin 95161 24 112 Orange Cup, Gelatin and Apple Juice Scrambled Eggs with Andouille Sausage, Roasted Potatoes and Peaches with Cherries 95189 55 91 and Granola Cranberry and Apple Oatmeal and Turkey Sausage Links, Orange Juice, Whole Wheat 95883 52 83 Bread and Peanut Butter

95888 Whole Grain Pancakes, Pork Sausage and Pineapple Apple Crisp, Syrup and Orange 72 121

95919 Mini Pancakes with Colby Cheese Omelet and Cranberry Apple Crisp and Syrup 70 100

Breakfast Sandwich (Pork Sausage, Egg, Cheese) and Pineapple Apple Crisp, and 95924 38 59 D Whole Wheat English Muffin Turkey Sausage, Egg and Cheese Stuffed Biscuit and Spiced Fruit Crisp 95962 70 97 and Oatmeal Raisin Cookie Customer Favorite

Refrigerate meals upon arrival.

Please select the meals that are most appropriate for your dietary needs. Menus are subject to change. As with any kitchen, there are times when availability of ingredients can fluctuate due to seasonal changes causing us to utilize alternative options with like nutritionals.

1.844.657.8721 www.MomsMeals.com