High School Illustrated •Winter 2014
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WWW.HIGHSCHOOLILLUSTRATED.COM HIGH SCHOOL ILLUSTRATED •WINTER 2014 1 2 WINTER 2014 • HIGH SCHOOL ILLUSTRATED WWW.HIGHSCHOOLILLUSTRATED.COM WWW.HIGHSCHOOLILLUSTRATED.COM HIGH SCHOOL ILLUSTRATED •WINTER 2014 3 Editorial WINTER 2014 SOUTH ORANGE COUNTY ISSUE #10 Free GiFt to You! PUBLISHERS WHO SAYS NOTHINGS FREE? PAUL GRAFF 714-276-5265 [email protected] As we closed the doors on 2013 with some great memories and perfor- mances from local student-athletes and high schools. We welcome the new DAVID HAHN year, and start 2014 off with a free gift to you, your family and friends. 402-540-6133 [email protected] High School Illustrated launched the iPad digital magazine for you to download free. You can download High School illustrated for iPad from ADVERTISING the Apple App Store. or use this link: https://appsto.re/i6Fw7V9. Please be TRACEY EDWARDS 949-309-1749 sure to pass the link and information onto your friends, family and alumni [email protected] everywhere. High School illustrated is and always will be dedicated to you, the local ERIC KAHANE 949-331-2089 student-athletes, coaches and schools of south orange County. We try to [email protected] bring you an inside look and interviews of some of the areas top athletes and coaches. EDITORIAL Submit your editorial suggestions to: [email protected] WEB/DIGITAL DAVID HAHN [email protected] We hope you will enjoy this issue of HSI where we feature a few of south PHOTOGRAPHY INTERN ANDRES MUNOZ orange Counties premier student-athletes, Harvard bound, Cleo Harrington of Newport Harbor girls Water Polo, and California state cross-country SUBMIT PHOTOS & champions — Garrett Corcoran of Villa Park Cross-country and Bethan EDITORIAL IDEAS TO: Knights of Northwood High School. We also have San Juan Hills girls Bas- EDITORIAL [email protected] ketball standout, Abby Conklin of San Juan Hillsa and the Capistrano Coyotes ice Hockey team. With your help (school and coaches) sending us article ideas and feed- back we hope HSI can continue to grow with more exciting features — INTERNSHIPS expanding to non-athletes. HSi would like to highlight any “High School” achievement (Cheer, band, academics, etc.). EDITORIAL & PHOTOGRAPHY Continue your efforts on and off the field, strive to be the best in the classroom and on the field — your hard work and effort will be rewarded. Email: [email protected] Happy New Year, Sincerely, HIGH SCHOOL ILLUSTRATED magazine is published 4 times per year and is a free publication by High School Media LLC. HSI is Paul Graff dedicated in helping student athletes, families Publisher and the community with positive and education information. Information on distribution or [email protected] subscriptions please contact Paul Graff @ 714-276-5265. All content is supplied, HIGH SCHOOL ILLUSTRATED is not an expert in fitness/ training or nutrition and is not responsible for the information within the articles - please see a your doctor or coach for specific training and or health recommendations. 4 WINTER 2014 • HIGH SCHOOL ILLUSTRATED WWW.HIGHSCHOOLILLUSTRATED.COM PUBLISHERS PAUL GRAFF 714-276-5265 [email protected] DAVID HAHN 402-540-6133 [email protected] ADVERTISING TRACEY EDWARDS 949-309-1749 [email protected] ERIC KAHANE 949-331-2089 [email protected] EDITORIAL Submit your editorial suggestions to: [email protected] WEB/DIGITAL DAVID HAHN [email protected] PHOTOGRAPHY INTERN ANDRES MUNOZ SUBMIT PHOTOS & EDITORIAL IDEAS TO: EDITORIAL [email protected] WWW.HIGHSCHOOLILLUSTRATED.COM HIGH SCHOOL ILLUSTRATED •WINTER 2014 5 20 26 32 36 40 Corona Del Mar High School CIF and State Football Champions 6 WINTER 2014 • HIGH SCHOOL ILLUSTRATED WWW.HIGHSCHOOLILLUSTRATED.COM contents HIGH SCHOOL ILLUSTRATED • NUMBER 10 SOUTH AND CENTRAL ORANGE COUNTY • WINTER 2014 FeAtureS DePArtMeNtS 4 EDITORIAL POLO PLAY 20 2013 Newport-Mesa Co-Player of the 8 NEWS Year and Harvard bound student-athlete — Cleo Harrington 10 EDUCATION ICED! 14 NUTRITION 26 the Capistrano Coyotes High School Hockey eArNS #1 rANKiNG 16 WELLNESS JUMPER 18 FITNESS 32 Abby Conklin and San Juan Hills Basketball 50 TRAINING fast TIMES 52 EDUCATION 36 Cross-Country State and CiF and Champion — Garrett Corcoran 56 EXTRA CREDIT LEADER OF THE PACK 58 PROFESSOR 40 California State Cross-Country Champion NERD — Bethan Knights STATE & CIF FOOTBALL 44 CHAMPIONS Corona Del Mar High School Football team goes 16-0 GUIDE TO COLLEGE 44 RECRUITING What does it all mean? Do you think we should feature a student-athlete or coach from your school? Send your submission to: [email protected] COVER: Newport Harbor Water Polo - Cleo Harrington Cover photo by: Andres Munoz WWW.HIGHSCHOOLILLUSTRATED.COM HIGH SCHOOL ILLUSTRATED •WINTER 2014 7 GrADY WiLLiAMS KeLLY JAMeSoN DANA HILLS SAN CLEMENTE HIGH BoYS WAter PoLo SoCCer GPA: 4.8 GPA: 4.20 CHriStiAN ZACK KiNG AMBerLY BArK KeLLiNGer NiNA FuKuMA CAPISTRANO VALLEY EL TORO SADDLEBACK VALLEY BECKMAN CroSS CouNtrY CroSS CouNtrY FOOTBALL BASKetBALL GPA: 4.75 GPA: 4.70 GPA: 4.15 GPA: 4.67 MArA BeArD ALLie MoWreY Ryan HAuGHtoN Jack eLLiott SAGE HILL SAGE HILL BECKMAN WOODBRIDGE teNNiS VoLLeYBALL FootBALL BASKetBALL GPA: 4.28 GPA: 4.32 GPA: 4.40 GPA: 3.95 MiCHAeL MAtteS- KeitH Keer CArlye ANNALiSe CASt- SiCH Mission VIEjO SCHOOL CuNNiNGHAM Ner FOOTHILL Cross CouNtrY LaguNA HILLS SANTA MARGARITA HIGH BoYS WAter PoLo GPA: 4.66 GoLF GoLF GPA: 4.88 GPA: 4.12 JeNNiFer FrANKe GPA: 4.30 LeAH VAN DYKe Foothill roB NeLSeN ruStiN SOTOODeH NEWPORT HARBOR teNNiS TuSTIN HIGH SCHOOL FOOTHILL HIGH CroSS CouNtrY GPA: 4.88 BASKetBALL FOOTBALL GPA: 4.21 GPA: 4.52 GPA: 4.74 8 WINTER 2014 • HIGH SCHOOL ILLUSTRATED WWW.HIGHSCHOOLILLUSTRATED.COM NEWS AMERICA’s best college TOWNS CALIFORNIA FOOTBALL ALL-AMERICANS traveL & LieSure SPortS iLLuStrAteD uNDer ArMor Naijiel Hale, St. John Bosco High School magaziNe toP 10 magaziNe toP 10 ALL-AMericans (Bellflower, CA) DB CoLLeGe toWNS CoLLeGe toWNS Adoree’ Jackson, Serra Nifae Lealao, Capital Christian High 1. Burlington, VT 1. Madison, Wisconsin (Gardena, Calif.), ATH School (Sacramento, CA) DL 2. Charlottesville, VA 2. Athens, Ga. John ‘Juju’ Smith, Poly Toa Lobendahn, La Habra High School. (Long Beach, Calif.), S (La Habra, CA) OL 3. San Luis Obispo, CA 3. Austin, Texas Tyler Luatua, La Mirada (Calif.), TE Damien Mama, St. John Bosco High 4. Williamsburg, VA 4. Gainesville, Fla. Keller Chryst, Palo Alto (Calif.), QB School (Bellflower, CA) OL 5. Harrisonburg, VA 5. Boulder, Colo. Joe Mixon, Freedom High School (Oakley, CA) RB 6. Boulder, CO 6. Bloomington, Ind. u.S. ArMY 7. St. Augustine, FL 7. Eugene, Ore. ALL-AMericans Zachary Schmid, Francis Parker High School, (San Diego, CA) PK 8. Asheville, NC 8. Knoxville, Tenn. DJ Calhoun, El Cerrito High School (El Cerrito, CA), LB Viane Talamaivao, Centennial High 9. Fredericksburg, VA 9. College Station, Texas School (Corona, CA) OL 10. Flagstaff, AZ 10. Syracuse, N.Y. Tanner Carew, Damien High School (La Verne, CA), OL Ainuu Taua, Lompoc Senior High School (Lompoc, CA) DL Bryce Dixon, St. Bonaventure High School (Ventura, CA) TE Jaleel Wadood, St. John Bosco High School (Bellflower, CA) DB Royce Freeman, Imperial High School (Imperial, CA) RB Dwight Williams, Junipero Serra High School (Gardena, CA) LB WWW.HIGHSCHOOLILLUSTRATED.COM HIGH SCHOOL ILLUSTRATED •WINTER 2014 9 Education studying For tests 5 STUDY TIPS TO HELP YOU DO BETTER IN SCHOOL ou just heard you have a math test on Friday — the that teach you how to take notes. When it comes to taking same day as your big history test and weekly quiz on good notes, it can take some experimenting to figure out YSpanish verbs. Are they crazy? How will you get all your what works, so don’t give up. studying done? Don’t panic. there are some secrets to good studying. 2. Plan Your Study Time these 5 study tips can help you take tests with confidence. When you sit down to study, think about how much time you want to devote to each topic. this will keep you from get- 1. Start Studying in School ting overwhelmed. Studying for tests and quizzes actually starts way before if it’s Monday, and you’ve got three tests on Friday, figure you even know you’ll have a test. Good study techniques out how much time you need for studying between now and begin in the classroom as you take notes. Note-taking is a then. then figure out how long each subject will take. For way of remembering what you were taught or what you’ve example, a weekly Spanish verb test probably won’t be as read about. intense as a big history test. So you won’t need to set aside Some keys to note-taking are to write down facts that a as much study time for the Spanish test — and if you break it teacher mentions or writes on the board during class. if you up into a short amount every night, that’s even better. miss something, ask your teacher to go over the facts Another study technique is called “chunking” — with you after class. breaking large topics down into chunks. Let’s say Keep your notes organized by subject and you have a history test on World War ii. instead making sure they’re easy to read and review. of thinking about studying all of World War ii this may mean that you need to recopy (which could overwhelm even an expert), try some notes at home or during a free breaking your study sessions into 2-year period while the class is still fresh in chunks or studying the material by specific your mind. battles. unfortunately, most schools don’t Most people can concentrate well for have classes about 45 minutes. 10 WINTER 2014 • HIGH SCHOOL ILLUSTRATED WWW.HIGHSCHOOLILLUSTRATED.COM After that you’ll probably want to take a short break.