October 2012 1 Contents NC

Contents www.swansonpublishing.com Northern Connection |October 2012 1 Contents NC

CONTENTS October 2012

16 6 NORTHERN CONNECTION This Month Fall Fun! Health & Wellness 36 10 Fall Fun Events and Happenings 20 Stop Feeling Guilty, Get Out and Exercise! Joella Baker Features 22 Breast Cancer Screening Issues and In Every Issue 7 Seven Fields Veterinary Hospital Answers Stephen Perkins, MD, Vice President, 4 From the Publisher Medical Affairs, UPMC Health Plan Marion Piotrowski 15 Political Polling: What the Tea Leaves Mean Janice Lane Palko 24 Breast Cancer Support Groups 6 Movers & Shakers Jaclyn Herring, PhD 16 Bid for Hope Heads to Jergel’s 7 Mover & Shaker of the Month: Rythym Grille! 28 North Pittsburgh Vein & Vascular Dr. Carol Utay Rosemary Garrity Institute: The Remedy to Unsightly Paula Green Veins 50 Projecting Hope Film Festival” 8 Business Spotlight: sponsored by Mission Vision 30 Toilet Training Tips Penn-West Gold & Diamond Co. Gregory Hoyson, MD Janice Lane Plako 52 Zombie 5K & One Mile Candy Corn Family Fun Run & Walk 32 Long Distance World Championships: 14 Just a Thought: YOLO is the Only Way Vittoria, Spain. Never Give Up on to Go Janice Lane Palko 52 The Children’s Home & Lemieux Your Dreams Joella Baker Family Center — Making a 28 Health Tips: Difference with Kids Preventing Education Second Image + Style 33 School Open House Directory Concussions a Priority for Allegheny General Hospital Concussion Center 35 Vincentian Academy Moves Forward 18 Fix a Flaw: Celebrity Beauty Secrets West Penn Allegheny Health System That Work! Kelly.h A Smit with Major Upgrades 36 School Movers & Shakers Senior Living 42 Trivia Connection: Furry Films and 44 Advice from Fellow Seniors Aquatic Adventures Trivia Barbara. A Killmeyer Paula Green 45 Celtic Healthcare: There for Every 43 Support Our Troops: October Troops Step of the Journey Paula Green Janice Lane Palko 46 Happenings for Seniors 48 Town Crier: October Occurrences Visit www.northernconnectionmag.com Real Estate to view entire magazine on our web site. Joek Bullic 40 Mortgage Insurance Jacquelyn Brinker 49 NC Happenings Find us on under Northern Connection Magazine! Advertorials On Our Cover: 13 Divine Providence Natalie Grant Photo courtesy of Gary Yon Photography, garyyonphotography.com 27 6 Headache Helpers or call 724-934-0082 @NCONNECTIONMAG Dr. Shannon Thieroff

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rom orthern Connection magazine’s October cover story will update you on The Bid for Hope XI. This year the

Bid for Hope will be held at Jergel’s Rhythm Grille in the N Warrendale, on Monday, Oct. 29, and will be hosted by Heath & Katie Miller along with Alan & Julie Faneca. This event Pub NORTHERN is organized by the Glimmer of Hope Foundation’s founder, Diana Napper. Over $1.6 million has been invested in Western lisher Pennsylvania to fund pre-menopausal breast cancer research CONNECTION thanks to Napper’s dedication and hard work. On pages 16 and 17, you will find further details on this year’s Bid for Hope.

Welcome to Northern Connection! Northern Connection magazine is proud to be a media sponsor P.O. Box 722 for Bid for Hope. Wexford, PA 15090-0722 This year is an election year. Phone: 724-940-2444 Do you ever wonder how the polls Fax: 724-940-2447 arrive at their figures or how to Email: [email protected] interpret the results? Northern www.northernconnectionmag.com Connection has an interesting article on polling that will help you Laura Piotrowski President & Publisher [email protected] Marion Swanson Piotrowski to understand how these figures are calculated. Executive Editor Joella Baker, Northern Janice Lane Palko Connection magazine’s Fit Managing Editor/ Families writer participated in the Public Relations Coordinator Paula M. Green Long Distance Triathlon World Championship in Spain, repre- Marketing & Account Executive and Office Coordinator senting Team USA in July and finished in less than nine hours. Laura Lyn Piotrowski Read more about Joella’s extraordinary adventure on page 33. Mary Simpson Marketing & Account Executive Northern Connection magazine congratulates Joella and wishes [email protected] Mary L. Simpson her the best of luck in all her future endeavors! Image & Style this month will give you tips on how to fix Design & Production Kostilnik & Assoc., Inc. flaws. Many of the area’s private and parochial schools are hosting open houses this fall. Check for details and open house dates Web Master Pat Miller, TypeLink in NC magazine’s education section. Enjoy the changing colors of the season and check out the Core Writers Joella Baker fall fun and events that are featured in the October issue. Enjoy Jacquelyn Brinker reading all Northern Connection magazine’s feature articles and Joe Bullick regular monthly columns. Together we continue to make our Mike Doerfler Janice Lane Palko community an outstanding place to live and work. F Rosemary Garrity [email protected] Paula M. Green Barbara A. Killmeyer “Happiness is where we find it, but rarely Donna Summers Moul, M.S.Ed. Janice Lane Palko where we seek it.” Marianne Reid Anderson ~by J. Petit Senn Kelly Smith Michele Tedder, MSN, RN, CC

Distribution Linda Watkins Lori Palmer Dominion Distribution Coming in Northern Paula Green Connection Magazine: [email protected]

November issue: Holiday Gift Guide and Northern Connection is published twelve times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of Events, Family Issue charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the CALL TODAY AND SEE HOW NORTHERN publisher at $25 for one year. CONNECTION MAGAZINE CAN HELP YOU GROW The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. YOUR BUSINESS BY HELPING YOU CONNECT TO The publication is dedicated to the people, communities, educational, religious, travel, THE COMMUNITY! and recreational needs of the area. The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication. Find us on under Northern Connection Magazine!

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o Movers & Shakers v ers

The Arthroscopy Association of The Zelienople-Harmony Area RJ Development Co., of Debra D. Panei

& S North America (AANA) honored Chamber of Commerce hosted a Cranberry Twp., received a has been pro- S. Joshua Szabo, M.D., of Tri Ribbon Cutting Ceremony for Back Sustainable Business Designation moted to execu- Rivers Surgical Associates with the to Harmony Chiropractic on from Cranberry Township’s tive director of hakers Stephen J. Snyder Excellence in Aug. 23. Business Hub. St. Barnabas Teaching Award at its annual con- Charities. Panei vention in Orlando, Fla. Rick McLean, certified agent at Kiya Tomlin, wife Pittsburgh will be respon- Best Insurance Agency, received Steeler’s coach Mike Tomlin, has sible for all Debra Panei Corey A. Pacek, M.D., has joined the Encompass Agency Hands in moved her fashion design busi- St. Barnabas

October 2012 has joined Tri Rivers Surgical the Community grant award for his ness into a shop, located at 11 Charities fundraising events and Associates in its newest office commitment to volunteerism. Penn Circle West in East Liberty. activities. She will oversee the in Saxonburg, which opened in operation of the Kean Theatre. August.

Special M&S Former Knoch Teacher and Graduates Bring Play to Stage

etired Knoch High School English teacher, Don Orwald, and Knoch High School gradu- Rate Linda Burkley collaborated to bring the story of John Roebling and his historic construction of the Brooklyn Bridge to the stage in the play, “The Man in the Window.” Don Orwald, now a resident of Texas, he is an award-winning playwright and founder of the Orwald Arts Initiative, a program which raises money for scholarships at Butler County Community College. Polo at Hartwood Acres Harvey, a 1983 graduate of Knoch High School, lthough the weather wasn’t ideal, about 1,500 Family studied under Orwald House supporters came out to Polo at Hartwood Acres and is now the owner of Aon Sat., Sept 8, and it was a record breaking year for rais- a public relations firm ing funds for the nonprofit. They weren’t able to play an actual in Hershey, Penna. She Polo match, but they did demonstrate how to play and took is an award-winning practice shots for the crowd. F writer and designer as well as a professor at Susquehanna University and served as the President of the Butler County Chamber of Commerce for 12 years. Directing the play was another Knoch graduate, Carrie Yacono, who also directed the New York City production. Yacono has a Bachelor of Arts degree from Point Park College, a Master’s of Fine Arts degree from the University of Memphis and is a theatrical professional in the New York City area. The Saxonburg Festival of the Arts, celebrated its 27th year, and featured performances of “The Man in the Window” on Sept. 8 and 9. F

6 October 2012 | Northern Connection www.northernconnectionmag.com Contents Mover & shaker of the month

“It was a fascinating experience. I bought real-world Dr. Carol Utay examples from Total Learning and our community. I think it By Paula Green is important that we continue to let those at the federal level ccording to Dr. Carol Utay, people should “Stop see our successes as well as our worrying about bringing education to your child and needs,” Utay said. Afocus on bringing your great child education.” Utay earned a bachelor’s Utay is the executive director of Total Learning Centers, degree in elementary educa- which is a privately owned academic, brain-based learning tion from the University of facility in Pittsburgh. Her husband, Joe, is the director of Pittsburgh. She also received counseling services for TLC. her master’s degree in curriculum and instruction and a doc- In July, Utay was selected as the winner of the Inspired torate in special education from East Texas State University. Woman Award for 2012 by the Inspired Women in Business Prior to opening TLC in 1999, Utay was a director of and Life organization. She is also a two-time Athena Award at-risk students and technology in Lexington, Ky. She has winner - 2006 and 2011; she was nominated for this honor experience as a principal, Orton-Gillingham reading therapist, again this year, where she finished in the Top 25. teacher, consultant, international speaker, professor, author Last year the Pittsburgh Business Times presented her and mother (27-old daughter, Andrea). with the Diamond Award, and she was also honored with Total Learning Center has four locations – Wexford, Fox the Dr. Tom Baker Community Leader Award and Business Chapel, Murrysville and the South Hills. Over the next Communicator of the Year. few months, they will be hosting several educational semi- Utay has worked extensively with children with various nars – 4 Pillars of Brain Health, How to Handle Homework disabilities such as dyslexia and executive functioning issues Stress, Weak Attention: Effects on Reading, Effective (ADHD, processing problems, etc.). Her knowledge is so Communication, and Working Memory. Times and locations sought-after, that in March 2009, she was invited to speak on for these events can be found by calling TLC at, (724) 940- these topics in front of the Department of Education, Office 1090 or visit them on the web at http://www.totallearning- of Special Education in Washington, D.C. center.com. F

Seven Fields Veterinary Hospital By Paula Green

n July 11, Seven Fields Veterinary Hospital held an Open House in honor of their first anniversary. The celebration featured music, food and an autograph signing by former OPittsburgh Penguin and Stanley Cup champion, Ken Wregget. “Many of our clients as well as humane organizations joined us for a wonderful day to thank everyone who has made our first year so successful,” said Dr. Ann Herschl Cirillo, owner of Seven Fields Veterinary Hospital. Over this past year, the facility has added some features. “We have joined with various rescue groups to provide services to help them with routine vaccinations, spays, neuters and surgical and dental procedures that some of the groups are not equipped to handle. We work with the Western Pennsylvania Humane society, Animal Friends, Hello Bully, Rainbow Rescue, Operation Spay/Neuter and the Pittsburgh Komen Foundation. We feel very blessed and enjoy giving back to the community any way we can,” said Dr. Ann. Another addition is the mentoring program. Dr. Ann has invited in a few young adults and teenagers who have an interest in veterinary medicine. She provided these observers with the opportunity to shadow her and learn veterinary practice first-hand. Dr. Ann was given this same opportunity in high school, and it made a significant impact on her. She feels the need to pass on her expertise to the next generation. The animal hospital has added another veterinarian – Dr. Stacie Katherman. She joined the team with a wealth of knowledge and a special interest in dermatology. Dr. Stacie treats cats, dogs, reptiles and even pocket pets (rabbits, guinea pigs, ferret, hamsters, etc.). For your convenience, the animal hospital is open daily – 9 a.m.- 9 p.m., Mon., Tues., & Thurs; noon-9 p.m., Wed; 9 a.m.-6 p.m., Fri; 9 a.m.-5 p.m., Sat., and 1-6 p.m. Sun. “We at Seven Fields Veterinary Hospital have been extremely blessed this year. We would like to thank all those who have given us the privilege to get to know you and care for your pets. We welcome new clients and appreciate personal referrals,” Dr. Ann said. Give them a call at (724) 742-4433 or www.sevenfieldsvet.com. F

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M Business Spotlight: o v ers & S hakers October 2012

Penn-West Gold & Diamond Co. By Janice Lane Palko

here’s gold in them thar West Gold & Diamond Co. and Ross ver, which is now trading close to $35 hills” was the saying from Twp. resident for 26 years. “If you are an ounce; diamonds any size; coins; “Tthe gold rush days, but thinking about cashing in your gold, I estate jewelry; and old wrist and pocket while there isn’t any gold in the hills, can’t think of a better time to do so.” watches. “We are licensed, and our there may be some sitting in your own Penn-West Gold & Diamond Co., scales are certified, with the latest and jewelry box, dresser drawer or safety located at 8224 Perry Highway, near updated price of gold posted, and we deposit box that could bring you lots the Ross Twp., McCandless border, pay the highest on-the-spot in cash,” of cash. next to Perrymont Road, opened on said Dastranj. “Gold is trading at the highest it August 1, and buys most anything old Chris Pfender is Penn-West’s dia- has been--close to $1,800 an ounce” of value. mond expert and co-owner of the com- said Daniel Dastranj, owner of Penn- “In addition to gold, we buy sil- pany. Chris can also help people sell or purchase diamonds. In addition, he is extremely knowledgeable in the field of antiques, watches and coins. Although only open a short time, Penn-West Gold & Diamond Co, has already seen quite a bit of referral services. On Sept. 20, it held its Grand Opening Gold Party, and if you missed that, the company will help you to host your own gold party, whether at your home, school, organization or church. “If you have about 10 people, we will come and host your party and pay cash for gold and other valuables, and, in addition, you or your organization will receive 10 percent of the proceeds. Dastranj is also an accomplished artist and his paintings are on display at the store and available for purchase. “People who deal with us are satisfied customers.” “Chris and I invite you to come in to our store to look at our collection of hand-crafted silver jewelry or call 412- 367-1400 for more information. Hours of operation: Monday through Thursday open 10 a.m.-6 p.m., Friday 10 a.m. – 5 p.m., Saturday from 10 a.m. - 4 p.m. F

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www.swansonpublishing.com Northern Connection | October 2012 9 Contents Fall Fun! Join in the fun at these great Fall Events!

10 October 2012 | Northern Connection www.northernconnectionmag.com Contents Cheeseman Farm Portersville, PA 16051 www.cheesemanfarm.com Pumpkin Cheeseman Festival 2012 Fright Farm*

Oct. 6 – Oct. 28 Oct. 5 – 28 Saturdays & Sundays Fridays, Saturdays & Sundays Hayrides to the Pumpkin Patch Also Thursday, Oct. 18 & 25 12:00 noon - 5:00 pm $12 per person $4 per person (2 and under FREE) For groups of 20 or more Pumpkins, gourds, corn stalks, petland, call for details Haymaze, straw tunnel & snack bar. *Not recommended for young children Oct. 1 – Oct. 31 12 & under must be accompanied Groups by Reservation/School Field Trips by adult Monday – Friday 9:00 am – 5:00 pm $6 per person* *includes FREE small pumpkin

VISIT WWW.CHEESEMANFARM.COM Open Every Friday-Saturday-Sunday in October FOR DETAILS CALL: 724-368-3233 FOR RESERVATIONS

www.swansonpublishing.com Northern Connection | October 2012 11 Contents The Amazing Kreskin and Witches Brew The Rocky Horror Picture Show. But the BIG news is the arrival of entertain- Accent a Fall Full of Family Fun at the ment icon and world famous mentalist, The Amazing Kreskin on Saturday, October 13. Strand Theater Even now, he knows what you’re thinking... with a show- hile some people mourn the passing of in the final quarter of 2012 than we had the man’s flair and a comic WSummer, Zelienople’s historic Strand entire year prior. And of course, it’s the return wit, The Amazing Theater is set to take advantage of all of the fes- of Northern Nightmares!” Kreskin has amazed tivities that the coming Fall offers! Northern Nightmares is a family-friendly audiences for decades “As much as everyone loves Summer, we Halloween festival presented by The Strand with his incredible really get excited for the Fall and Winter,” that features a bus tour of haunted ‘hot spots’ mentalist – or thought said Ron Carter, Executive Director of the between Zelienople and Harmony, an over- reader – abilities. His non-profit that operates the recently-renovated night ghost hunt, and even something for the name is invoked in theater, “This year, we have more live shows ‘grown ups’ – the return of the cult favorite, comedy clubs, comic strips, and TV shows the world over, and he is called by many a modern day Nostradamus. This icon of thought trans- ference developed a mental test that has become the highlight of his shows. This signature piece has Kreskin requesting that his check be hidden somewhere within the venue. If he fails to find it, he will forfeit his fee. Another highlight of the season is the live production, Witches Brew. This family- friendly musical is presented by professional touring group Enchante Cabaret, which trav- els throughout the northeast and Midwest, producing shows that weave well-known Broadway and Pop music into an original storyline. Witches Brew tells the story of the Witch of Halloween, who plots to turn every day into All Hallow’s Eve! This is a full-length musical event featuring extravagant costumes, sets and lighting. But Fall isn’t JUST about Halloween and The Strand has new shows to appeal to a wide variety of tastes and preferences. On Friday, October 12, Joe Grushecky will play an acoustic concert with friends and fellow Pittsburgh music icons Rick Witkowski (BE Taylor Group), Bill Deasy (The Gathering Field) and Kelsey Friday (Brownie Mary). Foreverinmotion is the pseudonym for reformed-rocker, now folk & blues musician Brendon Thomas, who will play a solo acoustic show on Sunday, October 14. Country-Western fans will surely be excited for Always…..Patsy Cline, a production of TMS Creative Productions, and starring Toni Schlemmer as Patsy. The show is based on a true story of Cline’s friendship with long-time fan Louise Seger. The show has plenty of Patsy’s hits, down home country humor, true emotion and even some audience participation. Always……Patsy Cline runs October 19-21. “And this just gets us started,” added Carter, “Rolling into the Christmas Season, we’re excited for the return of The Celtic Tenors, and popular original shows like It’s a USO Christmas and Rudolph, Frosty, the Grinch & Friends. It’s going to be a great season!” For additional information about this festival of Halloween and Fall programs, and all of its upcoming programs, contact The Strand box office at 724.742.0400 or go online at www.thestrandtheater.org and www.northernnightmares.com. F

12 October 2012 | Northern Connection www.northernconnectionmag.com Contents www.swansonpublishing.com Northern Connection | October 2012 13 Contents NC

| left for school, she had booked

F Just a Thought... herself on the cruise. She had eat a Yolo attitude so I thought I’d ignore my jitters and just u

re give it a go. Yolo is the Stephon told us the boards were virtually unsinkable, and the best Bermuda way to get upright on Only Way to Go them was to first kneel on the board and then slowly stand up, situating your By Janice Lane Palko feet nearly two-thirds of the way back in slight foot grooves on it. You then take the paddle in hand, and off you go. As we just celebrated my 30th wedding anniversary, and to commemo- started out on the calm turquoise harbor water, I noticed how tense rate the occasion, my husband and I headed back to where we I was on the board. I reminded myself to breath, relax, unlock my honeymooned three decades ago, Bermuda. One of the things knees and look at the beauty surrounding us. Then the 11 of us in I the group paddled out beyond the calm waters of the harbor, past we did on this trip, in addition to journeying back to the places we visited as newlyweds, was to try a new water sport—stand-up paddle- the sheltering rocks where the ocean water was choppy. Paddling boarding. If you aren’t familiar with paddleboarding, you probably became more difficult as was remaining balanced on the board. will be soon. Our fun and lovely guides, Stephon and Shianne, told We made our way to a forest of mangroves, which are fresh- us that it had only come to Bermuda in the last few months and water plants that grow in salt water. Stephon told us to find a has already become quite popular. It’s starting to catch on in vari- completely yellow leaf and a completely green one and then to chew ous places in the U.S as well. If you haven’t seen one, visualize a each one. It seems the mangrove plant is a real team player. The Venetian gondolier on a surfboard. yellow leaf tasted very salty as compared to the green one. That As I’ve written before, I’ve kayaked so I was eager to try this is because the yellow leaf filters out the salt so that the rest of the new water sport, but as with any new experience, I was a bit nervous plant can survive in the salty water. While we were picking leaves, when our guides picked our group up outside our cruise ship. Would one of the members of the group lost his balance and plunged into I be able to do it? Would I fall off? Would I make a fool of myself? the water. He had been so intent on finding a good leaf, he had We traveled to beautiful Ely’s Harbour in Bermuda’s West forgotten about balancing. Relieved that I had not been the first to End, where Stephon told us that we’d be using Yolo Yaks. I was take the plunge, I wondered how he would ever get back up on the informed by a woman on the tour who worked at Penn State that board. As I studied his method, he got up with little difficulty. Yolo is short for You Only Live Once. She was traveling singly and Next, we paddled to a cove that our guides informed us had told me that rather than stay at home and feel sad that her kid’s had once been the estate of mega-millionaire Robert Stigwood, who had, among his many ventures, managed the Bee Gees. We took a swim at the beach there and were told that in the Saturday Night Fever heyday, the Bee Gees used to perform on that shore to the delight of the boaters moored there. The tour company had a group of kayakers out in the harbor too, and they paddled over to the shore. Stephon asked if we would like to let the kayakers give our paddleboards a try for a while. It was fun to share the knowledge we had gained even though we were still novices and to watch the little kids take to the boards like they had been born with one. We then paddled back to our launch point after spotting some turtles, a parrotfish and playing with a sea pudding, which Shianne said was akin to a sea urchin. After two hours out on the water, my arms were getting tired. But as we rode the bus back through the tiny switchback streets lined with pastel-colored homes and palm trees, I thought how our paddleboarding adventure was a lot like life. Everything goes better when you are relaxed. Life is better lived in balance. You can’t stand up immediately; you have to build a good foundation and work your way up. When the water gets choppy, dig that paddle in and keep on moving. Focus and don’t get distracted or you’ll get tossed. Don’t forget to look around at all the beauty. Share with others; it doubles your fun. And while you are at it, travel through life with the motto you only live once as your vehicle. F

Janice Lane Palko, a recipient of the prestigious Amy Foundation Award for writing, has numerous articles in print in such publications as The Reader’s Digest, Guideposts for Teens, Woman’s World and The Christian Science Monitor. Her work has also been featured in the books A Cup of Comfort for Inspiration, A Cup of Comfort for Expectant Mothers and Chicken Soup for the Single’s Soul. She is the author of “St. Anne’s Day,” a romantic comedy set in Pittsburgh, which is available on Amazon.com.

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FEAT U Political Polling: RE What the Tea Leaves Mean By Janice Lane Palko

s we continue to draw closer to the 2012 some shifting in the electorate, and it is difficult to ascer- Presidential Election, it seems that every day a new tain enthusiasm from a poll as well. Apolitical poll comes out, some with conclusions According to research from Fordham University, that contradict what other polls are saying. So what’s Rasmussen and Pew’s final polls of the 2008 Presidential going on? How do you interpret the political tea leaves? election were in agreement with the actual election results. Political polling is considered a science but there is an art Four polling companies overestimated support for John to understanding them. McCain, while 17 polling firms overestimated support for One of the first things to look at in a poll is the parti- Barack Obama. san sampling. How does it compare to past electorates? Is For those wishing to track the polls, the site www. the sampling too skewed toward one party? The percent- realclearpolitics.com posts a number of polls. If you’d like age of registered Democrats is slightly larger than the per- to have a little fun and place a wager on the election, the centage of registered Republicans in the nation. A reason- prediction market site www.intrade.com allows you to buy able sampling, therefore, may have three to, perhaps even, or sell shares based on your prediction for the presidential five percent more Democrats in the sample of those polled election. F to be valid, but one that oversamples Democrats by nine points would be less accurate. Usually this is not done intentionally; it is just the result of random sampling. Also, another aspect to consider is whether the poll is of adults, registered voters or likely voters? According to infoplease.com’s statistics on the presidential election of 2004, there were 221 million adults of voting age in the U.S. Of those only 175 million were registered to vote, and of those, 122 million actually voted—only 55 percent of those eligible to vote. Since 1970, there has never been a turn out above 57 percent. Therefore, a poll of likely voters gives more accurate results. Another factor to consider is the sample size. The smaller the amount of people polled, the greater the margin of error. One element of political polls that is not widely under- stood is the margin of error. If a poll has a margin of error of four points, and Candidate A in the polls is shown to be leading Candidate B by three points, some may think that the candidates are tied because it is within the four point margin of error, but this is not so. Trailing by one point is much different than trailing by three points if there is a four-point margin of error. Although a candidate showing as being three points down is “in the margin of error,” there is low probability that that candidate is ahead. After Labor Day when the election activity really heats up, the best polls to look for are national-level polls of likely voters that survey at least 500 people and which have a partisan skew that most resembles the past electorate. This is where the variables come in. We have seen

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C o v er S tor y

Bid for Hope Heads to Jergel’s Rhythm Grille! By Rosemary Garrity

he eleventh annual Bid for Hope event has found a new time to attend. According to Michele Rosenthal, community rela- venue, Jergel’s Rhythm Grille located close to the I-79 tions manager of the Steelers, “The Steelers organization is proud TWarrendale exit. Jergel’s offers an expanded space for the to work with Bid for Hope to support breast cancer research for more than 300 supporters of A Glimmer of Hope Foundation pre-menopausal women. The players that attend play an important expected to attend this event on Monday, Oct. 29. This 501- role in making Bid for Hope a successful fundraiser, knowing that 3c organization continues to fund monies raised will be used for breast cancer research locally.” breast cancer research, in particular, Food stations, strategically placed throughout the first floor, for the pre-menopausal population. will feature tasty items prepared by Jergel’s chefs. After having In addition, Glimmer has pur- their footballs signed, attendees can bid on the spectacular auc- chased innovative, as well as, much tion items and “graze’ around the floor. Ron Sofranko, man- needed equipment for hospitals in aging partner at Jergel’s, has nearly 25 years in the hospitality the Pittsburgh area. Over $1.6 mil- field. He is excited about the Glimmer event. “Jergel’s is thrilled lion has been invested in Western to be chosen by A Glimmer of Hope to hold its annual event. Pennsylvania to fund pre-meno- A Glimmer of Hope is an outstand- pausal breast cancer research. ing organization dedicated to such a Jergel’s is the perfect site to worthwhile cause, and we are happy to host Bid for Hope. This two-story support such a great cause!” building has several areas designed to accommodate a large Glimmer of Hope founder, Diana crowd. One side of the main floor will house the fantastic Napper, is grateful for all the support auction items, while a private section is designated for the the organization has received. “Our first hour, when attendees can have their footballs signed by a foundation has been assisted by several group of Steelers, who are a major attraction. Heath Miller, groups; some have been with us for the spokesperson for Glimmer, and his wife, Katie, are always years, and some are new additions. This there to demonstrate their support. Understanding that it has allowed us to expand our efforts is necessary to have a lot of funding for the research, Miller in the constant battle to cure this disease.” This past summer, explains his and his wife’s willingness to help Glimmer. “A lot the Treesdale Women’s Golf Organization sponsored Par-Tee for of women are faced with breast cancer and that struggle and Hope, an outing that was co-chaired by Jocelyn Thompson and there is not a lot of research on the pre-menopausal stage of it. Diane Blakeney. Participants like the idea that the money that is It’s neat to see where it goes. We are happy to help them out.” raised stays in Pittsburgh. The Home Depot hosted the third Former Steeler Alan Faneca and his wife, Julie, will also be there. annual Clays for the Cure at Seven Springs in July. Many of the Even though they now live in New Orleans, they travel the dis- shooters traveled from several states to participate. Home Depot’s tance because of their commitment to the cause. Julie said, “A connection with Glimmer continues to grow, demonstrated by the Glimmer of Hope is a unique foundation where you know where $40,000 in proceeds from the event that was given to Napper. your donation is being spent and is being used to save lives. We In October, the Oxford Athletic Club in Wexford will once look forward to the event every year and will continue to be a again partner with Glimmer. Participants will pay a $5.00 fee for part of A Glimmer of Hope until there is a cure.” a special Zumba class on Saturday, October 20, at 9:15 and all The organization has been fortunate to have the support of proceeds are designated to go to Glimmer of Hope. A variety of the Steelers. Each year at the event, a group of players takes the baskets will be on display at the club, and members can bid on

16 October 2012 | Northern Connection www.northernconnectionmag.com Contents Katie Miller, Diana Napper (founder), and Julie Faneca

Bid for Hope Heads to Jergel’s Rhythm Grille! By Rosemary Garrity www.symbolofthecure.com them. Winners will be selected packets, resource books and DVDs and allow women to have on Wednesday, October 31. access to education about breast cancer through the hospital’s A connection with website. Money will also fund a part-time genetic counselor and Warrendale based, rue21 is a part-time navigator. One particular innovation was to name the very exciting and unique oppor- navigator as “Glimmer Champion” to recognize the foundation tunity for Glimmer. As many and make it possible for this person to track activity and evaluate people know, rue21 is a com- success in this endeavor. Another $50,000 will fund genetic test- pany that provides affordable and ing for patients who have a history of breast trendy fashion items and acces- cancer in their families. In many ways, this sories for the young population. may enhance the image of Magee/UPMC Since one of Glimmer’s goals and make it recognized as a premier pre- is to educate young women about breast cancer, this menopausal breast cancer center. relationship with rue21 will help to target this popula- Napper has responded to requests from tion. Presently, there are plans to feature a special lip- young women who have been diagnosed gloss in their stores in 46 states, with a portion of the with breast cancer. They are a unique group proceeds going to Glimmer. This is only one of several because when breast cancer strikes them, it is ways that rue21 plans to support the foundation. different from when it afflicts older women. Sometimes individuals like Bill Phillips become First, it is usually more aggressive. Secondly, involved. His wife died of breast cancer, and he now makes these women often have young children at home, and many are trivets, made from wine corks, and sells them. He recently gave working. They are frightened and need support as they fight the foundation $8,000 from his sales. Every effort, from groups their battles. This is why a navigator is important. She can lead or individuals, is appreciated and provides financial assistance for them through the entire process and provide education, guid- various projects. ance and support along the Obviously, there are many factors involved in raising money way. Until a cure is found, for breast cancer research. Bid for Hope is the largest fundrais- the foundation will contin- er of the year for Glimmer. It requires a lot of planning, many ue to help these women volunteers and the support of the Steelers, to name a few of the in every way possible. prerequisites for a successful func- A Glimmer of Hope tion. In the end, it makes it pos- foundation is a grass- sible for Napper to present checks roots, local organiza- to places like Magee-Womens tion that welcomes Research Institute. This past support. Please visit summer almost $140,000 was symbolofthecure.com donated to MWRI. People often to find information ask, and want to know, how the about breast cancer and ways money is spent. In this case, over you can help. Information about Bid for $80,000 will be used to purchase Hope on October 29 at Jergel’s is on the site. YOU new breast cancer information can be a part of this huge effort to find a cure. F

www.swansonpublishing.com Northern Connection | October 2012 17 Contents Contents - - F After conditioning your hair, always use cold water for your final rinse. This will seal the hair shaft promot Want a custom color of pink lip Keep brows perfectly shaped and neatly groomed. Well defined brows can make or break your facial features. Need a quick facial exfoliation? Grab a small handful of oatmeal and add in with a foaming facial cleanser. Having a bad hair day? Try a “pouffy” ponytail—that is a pony tail with a pouf or bump. To get the look grab the hair at the crown, pull forward and tease while adding hairspray then secure with a rubber band. Pull all remaining hair into another band and spray all over. To make your pony tail portion look longer, run a flat iron through to the ends. We’ve all had our share of makeup bleaching agent. Did you know that oily skin holds fragrance better than dry skin? To make your perfume have staying power, add just a dab of Vaseline to your pulse points. ing a natural shine. stick? Pinch your fingertip and look for a shade that matches your hue.

n n n n n n mishaps, and we all want to look our best. Try some of Hollywood’s best- kept beauty secrets and quick fixes and you too, will be red- carpet ready. But please, leave the little gold statuette at home!

- www.northernconnectionmag.com Want luscious lashes without false ones? Blast your eyelash curler for a few seconds with your blow dryer and watch your lashes transform to instant “real” false eyelashes. Apply a dark mascara to finish the look. If you need to brighten your smile in a hurry, try smashing strawberries in with baking soda and brush for a few minutes. The acid in the strawberries acts like a natural as usual. Your tresses and others as usual. Your tresses will never be the wiser! To rid your hair of flyaways on a dry day, use hairspray all over and then roll the can overtop in sec tions. Your hair will be smooth and sleek. Use Visene over blemishes to remove redness. Also, dabbing toothpaste on a zit before bedtime will reduce inflammation. Get glowing skin without the grease. Apply a very small amount of baby oil in the palms of your hands and apply all over legs, arms and neck area to get a dewy glow, not a greasy mess.

n n n n n - - - mith Connection

A. S - aybe you’re not strut ting down a red carpet in Hollywood, waving to Northern

elly

2012 utes. This reduces puffiness and the potassium removes dark circles No time for a shampoo? No prob lem- just dip an oversized blush brush into baby powder and mas- sage into roots and scalp and style Want full lips without the injec tions? Mix some cinnamon in with Vaseline and apply to bare lips then finish with your usual shade For puffy eyes, freeze raw potato slices and leave on eyes for 15 min

y Fix a Fix Flaw n n n B Secrets That Work! Secrets Celebrity Beauty Celebrity

all, amidst the flashing lights of the paparazzi, gold statuette clenched in hands, but that doesn’t mean you can’t look the part. Red-carpet perfection is not out of reach for us non-celebrities if you know what to use and how to use it. There are endless, simple tricks that the experts use to keep their famous clients looking camera ready. Why not use some of that star power for yourself? Let’s take a look at some easy tricks to try at home that will be sure to glam you up in no time! M October

NC | Image + Style 18 www.swansonpublishing.com Northern Connection | October 2012 19 Contents NC

HEALTH + WEL Stop Feeling Guilty,

Get Out and Exercise! By Joella Baker don’t know about you, but sometimes it ing time from your husband, your kids, your 1. Exercise is a key component of health. l just seems impossible to fit it all in. We community to do something for yourself, well, Studies tell you 30 minutes of exercise a day NESS Ihave our families to take care of, the house, it usually won’t happen. The thing is you is all you need to improve your health. Thirty the shopping, jobs, volunteer work and life. need to make the time. Everyone knows that minutes is certainly a great start, but an hour When is there time to exercise? For so many exercise is important to your healthy lifestyle. is ideal in making sure you’re truly reaping all women, exercise is often put on the back However, many of you may not know all the the benefits exercise can offer. So how can burner. I know finding enough time to take a reasons why exercise is so important to your exercise change your life? bath without an interruption is hard enough, life. If you don’t exercise, the truth is, you 2. You will lose weight. Yes, exercise is let alone taking some alone time to exercise. won’t be as good a wife, mother, friend, busi- certainly a prescription for weight loss. It’s the The thing is you need to find the time. ness owner, employee or community volunteer. number one way to trim fat from your body Trust me, I know it’s hard. Not only is it Exercise will improve your health and your life. and make you feel better. tough to fit it in, but add in the guilt of tak- 3. It’s a prescription for longevity. Strength and weight-bearing exercises such as jumping, running or walking can help stave off osteoporosis (weakening of the bones). Women can avoid deadly diseases such as type 2 diabetes, heart disease and high blood pres- sure if you engage in regular physical activity. Of course, for those who have these diseases, it’s easier to manage or control them going forward if exercise is a regular part of your life. 4, Exercise will increase your HDL (high- density lipoprotein) – the good cholesterol – while decreasing LDL (low-density lipoprotein) – bad cholesterol. You will, therefore, allow your blood to flow through your body more smoothly. 5. You will release stress. It’s true that exercise reduces stress. You can clear your mind when you exercise, it allows you to think and re-focus on what you need to do, plus the endorphins released through exercise will put a smile on your face. 6. Exercise will boost your immune system. Those of us with kids know they bring every germ home from school. By exercising, it allows your immune system to work better and exercise will actually help you to avoid getting sick as often. 7. Exercise will boost your confidence. If you look better, you’ll feel better and you’ll be happier. 8. Exercise increases your energy. Try starting your day with a 30-minute walk, jog or strength-training program and see how much more energy you have throughout the day. Now it’s time to stop feeling guilty about taking time from your day to exercise. You want to be around for a long time for your family. You want to be healthy. You want to look good. You want to feel good, and, most of all, you want to be happy. Remember, the happier you are, the happier those around you will be. It’s contagious after all. Therefore, stop wast- ing time. Get out and start an exercise program today and feel guilty when you don’t exercise instead of the other way around. F

Joella Richard Baker is a certified USA Triathlon Coach and Youth Triathlon Coach, as well as a certified personal trainer and Spinning instructor. Joella now owns and operates Get Fit Families, LLC, an online training program for families and individuals.

20 October 2012 | Northern Connection www.northernconnectionmag.com Contents www.swansonpublishing.com Northern Connection | October 2012 21 Contents NC

HEALTH + WEL Breast Cancer Screening Issues l NESS and Answers By Stephen Perkins, MD Vice President, Medical Affairs, UPMC Health Plan

he decline was modest, but not insignificant. You could breast cancer for a percentage of women. The ultimate decision also say it was somewhat predictable. After the United should be guided by each woman’s individual breast cancer risk TStates Preventive Services Task Force – which is a govern- profile as well as the woman’s preferences. ment-appointed group of outside medical experts – recommend- The new guidelines have not changed these basic facts – one, ed that women delay regular breast cancer screenings until age women who are considered at risk for breast cancer need to be 50, there was a 6 percent drop in the number of mammograms screened. And, two, detecting cancer at its earliest, most treat- among women in their 40s. able stage is still very important in terms of treatment and recov- The task force’s recommendation, which was issued in ery. 2009, was the subject of much debate and controversy. Many breast cancer patients believe that regular breast cancer screen- Fear of screening ings helped save their lives. The American Cancer Society made What complicates the issue for many women is a fear matters more confusing to some by continuing to advise annual of screening. The American College of Obstetricians and mammograms beginning at age 40. Gynecologists found that one in five American women do not The task force’s position was that unless a woman had what want to know if they have cancer. That figure is even higher could be termed unusual risk factors for breast cancer, a mam- among women with a family history of the disease. In addition, mogram was probably not necessary for someone in their 40s. many women have a fear of pain, discomfort and embarrassment Moreover, the mammogram could be harmful because it could with regard to the screening. spot cancers that grow slowly and would never become lethal, Fear is natural, but it does not have to deter a woman from but still lead to unnecessary biopsies and other invasive tests and doing what is best for her. Again, talking with a physician about treatments. There was also the chance of the screening resulting your fears and about the benefits of screening is the best way to in a false positive. handle the situation. Given the report and the publicity it received, it is not sur- prising that preventive screenings would decline and that a gen- Self-examinations still matter eral sense of uncertainty on the part of women would be part The USTPF guidelines apply only to routine mammograms. of the reason for the drop-off. But the uncertainty that under- They do not address the issue of having a lump or finding some- scores the decline can also be a positive because it reinforces an thing suspicious and, as a result, needing to be further evaluated idea from an earlier era that still makes sense: Women need to by your physician. get back in touch with their personal physicians. What was true Any woman, at any age, should get a suspicious lump or before the report is still true – women who are concerned about other breast change examined. breast health and uncertain about what course of action they According to the Centers for Disease Control (CDC) these should pursue, need to have a good discussion with their doctors are the symptoms for breast cancer that you should be aware of: about the risks and benefits of breast cancer screening. n New lump in the breast or underarm (armpit). n Thickening or swelling of part of the breast. Irritation or Here were the USPSTF recommendations: dimpling of breast skin. n Routine screening of average-risk women should begin at 50. n Redness or flaky skin in the nipple area or the breast. Previously, the recommended age was 40. n Pulling in of the nipple or pain in the nipple area. n Routine screening should end at age 74. n Nipple discharge other than breast milk, including blood. n Women should get screening mammograms every two years. n Any change in the size or the shape of the breast. Previously, the recommendation was every year. n Pain in any area of the breast. n Breast self-exams have little value, based on findings from several large studies. To lower the risk of breast cancer, the CDC recommends: n Control your weight and maintain an exercise routine. These were not mandates from the USPSTF, but rather rec- n Know your family history of breast cancer. If you have a ommendations. Women who are under 40 are not banned from mother, sister, or daughter with breast cancer, ask your doc- getting a mammogram. Nor are women denied coverage by their tor what your risk of getting breast cancer is and how you insurer if they pursue what is considered appropriate preventive care. can lower your risk. A discussion with a physician that details the benefits and n Find out the risks and benefits of hormone replacement possible risk to screening is the smart way to proceed. Also a therapy. matter for discussion should be the pros and cons of hormone n Limit the amount of alcohol you drink. F replacement therapy, which has been shown to raise the risk of

22 October 2012 | Northern Connection www.northernconnectionmag.com Contents www.swansonpublishing.com Northern Connection | October 2012 23 Contents Contents , PhD erring H aclyn t is an understatement to say that hearing a diagnosis of breast cancer can be frightening. This may give There are support groups for breast

Jaclyn Herring J y B Breast Breast Cancer Support Groups way to feelings of confusion and isolation as the shock wears off and treatment begins and ends. Support groups can help with the multitude of feelings you may have experienced or are expe- riencing. An influential 1989 study showed that breast cancer survivors who attended a support group lived longer than those who did not attend a support group. Certainly many things have changed in the 13 years since that study was published. More understanding and increased opportunities for support likely mitigate such dramatic differences for those who attend a group compared to those who do not. However, support groups can aid physical and emotional recovery by reducing isolation, providing accep- tance and empathy, sharing coping techniques and a “we know what you are going through” perspective. The number one thing support groups can provide is HOPE. All studies have shown an increased psychological well- being for the majority of those who attend a breast cancer support group. cancer patients and survivors in our I www.northernconnectionmag.com Connection

Northern

2012

October

NC | HEALTH + WELlNESS 24 community, through hospitals and cer support group in the area. If they we can help you with the ‘what to do’, other agencies. They provide wonder- don’t meet your needs, consider start- ‘how to do’ it and even the ‘where to ful resources for many people in the ing one of your own. If you would do’ it. Our space in Mars is open to North Hills and the Pittsburgh region. like to start your own support group, you. F In some cases the local support groups may not be the right fit for everyone seeking support. This was the case with “RW” who attended a local support group and was unable to connect with both the process of the group and the message of the group. “RW” felt shut out from the support group process, since she had looked into all of the resources that were available to her. Or so she thought. It turned out that she knew two other women who had been treated for breast cancer and she invited them to lunch. Not surprisingly, those two women knew other women. They joined the lunch group. Then others heard about the lunches and they were invited to join the lunch group. Within a fairly short order, the lunch group was meeting monthly, with an average attendance of 14. A support group was born and has met now for 10 years. Consider attending a breast can-

www.swansonpublishing.com Northern Connection | October 2012 25 Contents M.D., RPhS, RVS Board Certified Phlebologist, General Surgeon

26 October 2012 | Northern Connection www.northernconnectionmag.com Contents NC

Headache HEALTH + WEL Helpers l Tired of headaches 6 By Dr. Shannon Thieroff NESS interrupting your life?

ould it surprise you to find out and fonts while using the computer can help they can increase dehydration and cause that headaches are more common because it decreases eyestrain and headaches. headaches. Win the United States than any- De-Stress - Find a couple of simple Most of all don’t ignore headaches if where else in the world? Forty-five million tools that work for you to decrease stress you have them. Doing so can be dangerous. people suffer from headaches, and for a lot of when you feel it coming. This can be as Self-medicating is also dangerous. If you suf- people, headaches are a chronic and recurring simple as deep breathing, closing yourself in a fer from headaches, I encourage you to have problem that interferes with their work and quiet space for five minutes or singing in the an assessment to determine the cause, diag- family life in serious ways. car to decrease tension. nose the headache properly, and determine There are a lot of reasons that can be Get Your Spine Checked - It’s esti- effective treatment. I also encourage you debated about why we have so many head- mated that 90 percent of headaches including to try chiropractic and experience the great aches, but one thing should be clear… It is tension and migraine headaches are caused results that have allowed millions of people to never “normal” to live with headaches and by nerve problems in the neck. Studies have “Get Their Life Back”. Call us and we’ll let allow them to interfere with our lives. For shown that chiropractic care is equally effec- you know if we can help. people with chronic headaches, studies have tive as medical treatment in relieving pain; been shown that it can lower their life span but that patients treated with chiropractic Brought to you as a public service by: and that the quality of life of headache suffer- experienced less recurrences of their head- Dr. Shannon Thieroff and Associates ers is similar to people who have had serious aches. Why? By correcting the cause of the Choice Chiropractic & Wellness Center, heart attacks. problem and not just masking symptoms, P.C. Over the years, I’ve successfully treated patients’ bodies were able to heal. McKnight (412) 364-9699 hundreds of patients with headaches. In Drink Water - Often. Dehydration Moon (412) 424-0019 conjunction with chiropractic treatment, I’ve causes headaches. Plain water is best. Avoid www.choicechiropractic.net found the following changes to be especially caffeine, sodas, and artificial sweeteners as helpful: Check Your Posture - A common posture problem with headache sufferers is a “head forward” type of posture. From the side, your ear should be over your shoulder. When the head leans forward it increases the stress on the muscles of the neck and scalp, causing headaches, neck pain, and TMJ problems. Practice pulling your head back into a straighter posture. Many people lose the curve in their neck, and this causes their head to compress the nerves and muscles of the spine on a daily basis. Check Your Medicines - Many medicines have headaches as a side effect. In fact, the fastest growing category of headaches is a • Education / Demonstrations rebound headache, which is caused by taking • Individualized Care and Service headache medicine. This type of headache is caused by over-the-counter and prescrip- • 45 Day Trial tion medicines. The people at highest risk • 0% Financing for qualified are those that have headaches two or more times per week and the medicines most likely patients to cause them are those that are considered “combination medicines” like Excedrin, Tylenol Headache, etc. even though something as common as ibuprofen can cause them as well. Your body adapts to medicine quickly and can develop a tolerance. Please read the inserts and talk to your doctor. It off$300.00 a pair of hearing aids makes sense to take less medicine whenever *Does not apply to Basic Level Technology & cannot possible. be used with any other promotion. Francis Audiology Associates, LLC Expires October 31, 2012 Decrease Eye Strain - Squinting and leaning forward to see can create tension type headaches. Enlarging your documents

www.swansonpublishing.com Northern Connection | October 2012 27 Contents NC

HEALTH + WEL Preventing Second Concussions a Priority for Allegheny General Hospital Concussion Center l NESS

laying through a head injury is not other brain injuries. Players who show A blow to the head should be a a smart choice for athletes — no symptoms of sustaining a concussion wakeup call for every athlete. “More and Pmatter what their age or their level must be removed from play immediately more, we are hearing tragic stories about of proficiency. It is well known that once and cannot return to play until they have athletes who played through concus- a concussion has occurred, an athlete is been cleared by an appropriate medical sions, only to suffer severe neurological three to five times more likely to have professional. In addition, coaches are problems later in their lives,” said Dr. a second concussion. If a second con- required to participate in training that Wilberger. “Hopefully, better education cussion occurs while the athlete is still helps them to better recognize and man- and newer ways of detecting and treating recovering from the first concussion, its age concussion symptoms. concussions will ensure that athletes stay effects may be compounded. In rare situ- “This new legislation takes an impor- out of harm’s way until their concussion ations, a second concussion (also known tant step toward addressing a growing is fully healed.” as Second Impact Syndrome) may even health problem,” said Jack Wilberger, Athletes who are recovering from lead to death. MD, chair of the Department of concussions can find specialized treat- A new Pennsylvania law is designed Neurosurgery at West Penn Allegheny ment at the AGH Concussion Center. To to help safeguard the health of inter- Health System. “It allows medical profes- be referred to a specialist, or to schedule scholastic athletes who are recovering sionals trained in concussion management an appointment, call 412.DOCTORS from a concussion. The “Safety in Youth to get involved at an early stage and make (412.362.8677). F Sports Act” (Senate Bill 200) establishes the final decision about when an athlete standards for managing concussions and can return to play.”

North Pittsburgh Vein & Vascular Institute: The Remedy to Unsightly Veins

e honest, did you avoid wearing shorts, skirts or bathing suits this summer because of unsightly spider and varicose veins? If so, you don’t have to suffer through another summer dreading exposing your legs because North BPittsburgh Vein & Vascular Institute, located at 9335 McKnight Road, McCandless Twp., in the same suite as Allegheny Imaging, can help. North Pittsburgh Vein & Vascular Institute treats spider veins, varicose veins as well as superficial venous reflux, or faulty valves, by performing sclerotherapy (injections of spider veins), radiofrequency ablation (closure) of refluxing veins, and phlebectomy (removal of bulging, superficial veins). The institute provides comprehensive treatment for venous reflux disease during in-office procedures to close poorly functioning veins as well as removal of unsightly superficial veins. The institute also provides sclerotherapy, which is the injection of small, superficial spider veins for cosmetic purposes. In general, a treatment plan will be developed for each patient based on individual goals and the initial consultation. Dr. Sheri Macrino performs all of the vascular vein treatments and is with the patient throughout the entire process. She is an interventional radiologist, which is a doctor who is specially trained to treat disorders and disease involving the arteries and veins. All of the procedures are performed on an out-patient basis, and there is no downtime afterwards. The patient can immediately return to normal activity. Patients do not need a referral to receive treatment. You need only call the office at 412-367-7226 to set up a consultation. The staff at North Pittsburgh Vein & Vascular Institute will take care of any predetermination from your insurance company to make sure that you receive the most coverage available for your treatment. Call today to schedule your consultation and get a leg up on next summer. F

28 October 2012 | Northern Connection www.northernconnectionmag.com Contents www.swansonpublishing.com Northern Connection | October 2012 29 Contents NC

HEALTH + WEL l NESS Toilet Training Tips Gregory Hoyson, M.D.

uccessful toilet training is a communicate. Talking about your developmental milestone eagerly child’s urination and bowel move- Sawaited by parents. Sooner, or ments using common terms is a good just before bath time. Give friendly sometimes later, all children will be toi- way to start. During this time, it is a encouragement. With any luck, some- let trained. good idea to let them watch others thing will happen. Reward with praise. The necessary building blocks are using the bathroom. Over time, your child will enjoy the laid as your child learns to walk and to Practice can begin on a potty chair excitement and catch on to the process. It may take a while, especially if your child has adopted an “on my own terms” lifestyle. Make choices out of non-choices. Say, “Which bathroom would you like to use?,” rather than “Do you want to try the potty?” Be patient. Try not to nag and remind too often. Never punish! Rewards given immediately are essen- tial. Use hugs and praise always. Eventually add treats such as stickers or candy. If it seems like you’re getting nowhere, just forget it for a while and try later. Good luck! For more details, attend the toilet training classes at the Northland, Cranberry and Northern Tier libraries. If your child resists toilet training try these tips: n Transfer all responsibility to your child n Stop all reminders about using the toilet n Give incentives for using the toilet n Record your child’s progress n If you child won’t sit on the toilet, try to change his attitude. F

30 October 2012 | Northern Connection www.northernconnectionmag.com Contents www.swansonpublishing.com Northern Connection | October 2012 31 Contents NC

HEALTH + WEL Long Distance World Championships: Vitoria, Spain. Never Give Up on Your Dreams

By Joella Baker l NESS n July 29, I had the opportunity to represent our country at the Long Distance Triathlon World Championships in Vitoria, Spain. I was represent- Oing the U.S. in the women’s 40-44 age group. My goal at this race was to represent our country well, have one of my best races and to beat at least two U.S. women in my age group, while finishing under nine hours. In the end, despite a little bad luck, I had one of the best races of my life and more fun racing than I’ve had in a very long time. I have to admit that going into this race I was seriously considering this being my last long race for a while. I was diagnosed with Lupus in 2000, and the last 18 months have been some of the toughest from a health standpoint. Therefore, I thought this race may be my last if it didn’t go well. Fortunately, my hours of training and a lot of rest before the race allowed me to compete back at a level I haven’t for a while. It gave me the confidence to want to race the distance again and it encouraged me to want to qualify for Worlds again next year. July 29 was a truly a turning point for me. After a long swim of approximately 2.8 miles in the chilly and wavy water of Landa Lake in Landa, Spain, I was able to head into transition with a good lead over some of my competitors. My goal when racing is to always beat as many people out of the swim and have as big of a lead as I can so they have to try and catch up on the bike. The bike has always been my weakness. This season, my primary focus has been the bike. Since March, I put in about 2,800 miles on the bike trying to prepare for this race. That’s a lot of time and hours. It all paid off. I was having the bike of my life in Spain. Not only was the 76-mile bike course beautiful, but it was also fast and lined with spectators yelling my last name repeatedly-- usually three times in a row. “Baker, Baker, Baker” is what I heard. I had people high fiving me on the bike and cheering me on. It was amazing. Throughout the bike, I was averaging over 20 miles per hour until I got a flat tire with 20 miles left to go. Luckily, some quick thinking allowed me to fix the tire and get back on the road, only to have it go flat a second time. One more fix and I was able to finish, still at a respectable 19.6 mph average. Coming into the bike to run transition, I saw my husband Scott and nine-year old son Zachary. It was so great to see them both. It was also what I needed as I headed out on the run. The run was a 4.6-mile loop through downtown Vitoria. Once again, the streets were lined with spectators yelling and cheering for all of us. It was so easy to stay motivated and excited on such a beautiful course with so many fun and amazing people out there for us. I ran at a steady pace throughout, grabbing water, coke and watermelon at every aide station. In the end, I had the best race of my life, not just because I placed well, 18th in my age group and the second U.S. woman in my age group to finish, even with a flat tire. I can honestly say it was the most fun I’ve had in a race in years. I loved all of it and even managed to stay calm when I got the flat tire. Training to race at this level is challenging and difficult for anyone. Add an auto- immune disease, a full-time job, husband and active nine-year-old son, and it makes it even more difficult. However, with dedication, a strict schedule and a lot of disci- pline, I was able to reach my goals and live my dream of competing for our country overseas. My next goal, possibly going to U.S. Long Course Nationals in Oklahoma City and trying to qualify for the 2012 Long Course World Championships in France, or heading to Key West , Florida, in January to compete in another Full Ironman. Either way, I promise whichever race I choose, I will work hard, train hard and do what I can to finish as high in my age group as possible. Special thanks to Marion Piotrowski and Northern Connection magazine for their sponsorship of my efforts in Spain. For more information on my race and my training, visit my website at www.getfit- families.com. F

32 October 2012 | Northern Connection www.northernconnectionmag.com Contents NC

KIDS & ED School Open House Directory U

The Glen Montessori School CATION www.glenmontessori.org Sunday, October 28 - 1-3pm Montessori Children’s Community www.montessorichildrenscommunity.org November 7, 2012 - 9 -11am and 4 -6pm November 11, 2012 - 2 – 4pm Star-Studded Academics! • Since the first Catholic High School Honor Roll (2004), Quigley Catholic has been January 23, 2013 - 9 – 11am recognized every time: 4 out of 6 times as one of the Top 50 Catholic High Schools, and January 27, 2013- 2 – 4pm specifically recognized 5 out of 6 times for Catholic Identity. February 27, 2013 - 9 -11am and 4 – 6pm • Offers the ability to earn up to 20 college credits. March 3, 2013 -2 – 4pm • SAT scores are the highest in all of Beaver County. May 5, 2013- 2 – 4pm Making the A-List! May 8, 2013 - 9 – 11am and 4- 6pm • Lives actively in the Church - offering the sacraments, retreats, pilgrimages, summer youth conferences, and diocesan events. • Contributes actively to the community - students serve at least 105 hours of Public Quigley Catholic High School Service throughout their high school career. www.qchs.org Award-Winning Activities! Sunday, November 4 - 1-3pm • 12 sports teams—many win championships and make the playoffs every year. 2012 Shadow a Spartan Dates • Annual musicals have won over 30 Mancini Awards. Thursday, October 18, 2012 • The only 3 time top 10 national Mock Trial finalist in the state, and the only PA team to finish as high as the national runner up. Thursday, November 15, 2012 • Forensics students compete at the national and state level. Friday December 7, 2012 (after test) • Excellence in PJAS and in the Westinghouse Science Honors Institute— Entrance Exam Dates receiving over 30 awards last year alone. Friday, December 7, 2012 Final Credits! Friday, March 15, 2013 • Cyber Days enhance and facilitate continuity of learning on snow days. • Student to teacher ratio is 10:1. • Financial Aid and free busing. Eden Christian Academy www.edenchristianacademy.org Fall Open House - Sun., Nov. 4 from 1-3 PM Admissions Week October 29 – November 2 – 9-11:30am 2012 Shadow a Entrance Spartan Dates Exam Dates • Thursday, October 18, 2012 • Friday, December 7, 2012 Shady Side Academy • Thursday, November 15, 2012 • Friday, March 15, 2013 www.SSAengage.org • Friday December 7, 2012 Junior School (PK-5) (after test) Thursday, October 18– 9:15am Saturday, November 10 – 10am Middle School (6-8) Thursday, October 25 – 7pm Senior School (9-12) Saturday, October 27 – 1pm Providence Heights Alpha www.alphaschool.org November 4, 2012 1 – 4pm St. Alexis School www.stalexis.org/school October 14, 2012 1 – 3 pm St. Ursula www.stursulaschool.org November 4, 2012 2pm Vincentian Academy www.vincentianacademy.org November 11, 2012

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KIDS & ED U CATION

Vincentian Academy Moves Forward with Major Upgrades

incentian Academy is on the move with major upgrades in Vtechnology! The Academy just completed the installation of a new wireless infrastructure throughout the entire school building. The new wireless infrastructure will support the addition of new Chromebooks for every Vincentian Academy student. The Chromebooks are programmed to provide Google technology. The goal at Vincentian Academy is to prepare students for a competitive college environment. The Academy’s new wireless system will effectively prepare students to accomplish their goals with advanced technology at their fingertips. This is a thrilling time in the school’s history, entering into the age of “textbook-less” teaching. Excellence in academics contin- teaching techniques and expertise. Academy students learn in a faith filled ues to be a strong attribute to the Along with the exceptional academic Catholic environment that is supported Academy. With the offering of the offerings, a new music curriculum has by their founders, the Sisters of Charity prestigious International Baccalaureate also been implemented to enhance of Nazareth. Vincentian Academy (IB) program, Vincentian students are the already prominent Fine Arts pro- continue the strong tradition of pro- exceeding state, national and interna- gram of art, chorus, orchestra, and the viding a quality faith filled education tional SAT scores. Over $8 million spring musical. Students are also able in a safe environment, where students was awarded in college scholarships to to choose from a variety of clubs and are provided with the academic, social graduating seniors from just last year several WPIAL sports. For the first and spiritual tools needed to succeed alone. For over 80 years, Vincentian’s time in the school’s history, a football in a challenging world. For more infor- faculty has been integrating profes- team & fall cheerleading squad took mation on Vincentian Academy, visit sional experience with deep theoretical to the field in 2012, with an abundant www.vincentianacademy.org. F knowledge, while offering profound amount of Royal pride! Vincentian

www.swansonpublishing.com Northern Connection | October 2012 35 Contents NC

| School Movers KIDS & ED & Shakers North Allegheny John Woffington will be inducted into the North Allegheny Athletic Hall U of Fame on Oct. 11. Woffington CATION was head of the school’s tennis program from 1971-2009. During that time, he amassed a career record of 611 wins and 131 losses – a winning percentage of 82 percent. John He was inducted into the Western Woffington Pennsylvania Sports Hall of Fame in 2009. Pine-Richland Pine-Richland High School senior Gretchen Plant was honored with the Girl Scout Gold Award, the highest recognition for achievement in Girl Scouting. Plant serves in a leadership position as a volunteer with HEARTH, and is a member of the Pittsburgh Youth Philharmonic Gretchen Plant Orchestra. North Hills Jeff Keenan, a North Hills High School social studies teacher, and Tom Baker, a North Hills School District Board of Education member, have been selected along with their spouses, as two of Pittsburgh’s Finest Couples for a Cure by the Cystic Fibrosis Foundation.

A total of 69 North Hills Senior High seniors and recent graduates have been named AP Scholars.

North Hills School District received $2,000 on Aug. 16 from Bottom Dollar Food in honor of their grand opening of the discount grocer’s new location on McKnight Road.

Over the summer, a few North Hills School District teachers created a social studies textbook for use on tablets and smartphones. Ross Elementary students will be putting out a school newspaper online. Alpha School Margaret Ruefle has been appointed principal of Providence Heights Alpha School. The private Catholic school is founded and sponsored by the Sisters of Divine Providence and located on their grounds in Allison Park. Margaret Ruefle Shaler Shaler Township resident Mariah Mallory was crowned 2012 National American Miss Penna., Pre-Teen Cover Girl “Diamond Level” at the state pageant held Aug.10-12 in Harrisburg. Mallory will go on to compete at the National Pageant which will be held Thanksgiving Week in Anaheim, Calif. Vincentian Academy Vincentian Academy is undergoing some major upgrades with the installation of a new wireless infrastructure throughout the school building. A new music curriculum has also been implemented to enhance the fines art programs, chorus, orchestra and the spring musical. For the first time in the school’s history, a football team and fall, cheerleading squad took to the field. St. Mary’s St. Mary of the Assumption School eighth grader and Hampton resident Christian Fedko, 14, earned a spot on TEAM USA – Capital Region, as part of USA Baseball’s NTIS (National Identification Series) in Cary,

36 October 2012 | Northern Connection www.northernconnectionmag.com Contents N.C. This invitation Two Dorseyville Middle School eighth only event features graders, Mihir Garimella and Suvir the top 89 baseball Mirchandani were selected as players in the coun- Broadcom Masters 2012 Semifinalists. try, where they compete in a series of games intended for St. Sebastian viewing of the top St. Sebastian collegiate and MLB students scouts. Christian is Melina and the son of John & Ayden Owens Tina Fedko of Gibsonia. represented the North Fox Chapel Pittsburgh- based NADIA Three Fox Chapel Area High School stu- Track Club, dents have been selected to serve as as they par- youth reporters for the One Young World ticipated in international youth summit to be held the USATF National Junior Olympic in Pittsburgh Oct. 18-22. The students Championships. Melina placed 5th in are: Prem Rajgopal, Elianna Paljug the 200-meter hurdles and 34th overall and Daly Trimble. in the national championship. Ayden placed 4th in the 80-meter hurdles, 11th Seventeen Fox Chapel Area High in the 400-meter dash, 12th in the 100- School seniors have been designated meter dash and second overall. as National Merit Semifinalists and nine have been named Commended Students in the 2013 National Merit Scholarships LaRoche Corporation. La Roche College celebrated its 50th anniversary year with the college’s open- A total of 96 current Fox Chapel ing assembly on Aug. 21. Area High School students and 2012 graduates have been named Advanced Placement (AP) Scholars by the College Virtuous Board in recognition of their exceptional Academy achievement on the college-level AP examinations taken in May 2012. In memory of former Duquesne resident, Fox Chapel Area High School sophomore the late LaMont F. Rishi Mirchandani is having his writing Toliver, Virtuous published in a national anthology. The Academy has estab- Global Origins, Evolution, Proliferation, lished a scholarship LeMont Toliver Influence and Future Direction of the in his honor. Geek Empire will be included in The Best Teen Writing of 2012.

www.swansonpublishing.com Northern Connection | October 2012 37 Contents NC

KIDS & ED U CATION

38 October 2012 | Northern Connection www.northernconnectionmag.com Contents Open House Sun. Nov 4 1-4 pm

www.swansonpublishing.com Northern Connection | October 2012 39 Contents Contents rinker B uelyn q MI (private mortgage insurance policy that homebuyers must purchase insurance) is an is less than 20 percentif their down payment purchase of the value price or appraised secondary but by investors on the requiredon a home. It is not by the lender, mort- ac www.northernconnectionmag.com PMI has helped millions of people purchase homes, since The COST of mortgage insurance varies according to After some years of paying on your mortgage balance, you could be in a position to stop If property values in your area have increased substantially since your purchase, and you If the idea of paying insurance for years sounds unappealing, you’re not alone. Over the This means Another way to avoid paying PMI is by using the ’80-10-10’ loan strategy. or if your credit record reflectsIf you have a poor payment history, liens or other nega- - Buying a home with the least amount of money is still highly desirable in today’s envi J y B That we see: misconceptions the most common One of mean my house is thing – Does that mortgage insurance ABSOLUTELY NOT! paid off if I die? or Freddiegage market (Fannie Mae was created Mac). This insurance by mortgage insurers to provide protection that lend- the event of default. The idea was and is for the investor in ers did not offer mortgages to individuals without a significant thereby providingcomfort a stake in the property, level that not default on the loan, because they the homeowner would makes the have too much to lose by doing so. The insurance investors comfortable as there against loss. is some insurance homes can be purchased smaller down payments than had with previously been accepted. As home prices rose in past years, the ability to purchase with a small down payment has a home become even more important. buyers to PMI allows potential with as low as a 5 percent down pay- purchase homes sooner, ment. down payment, and in recent years, the buyer’s credit score but the premium is added to the mort- arehas come in to play as well. The variables many, month. gage payment and paid to the lender each reachesmaking MI payments. Once the homeowner 78 percent equity in the property, value, whichever is less, the mortgageagain based on the sales price or appraised insurance could “vanish” and therefore, the monthly mortgage payment will be reduced. Monthly balance on the loan, so you can easily see if you statements show the outstanding principal are getting close to realizing removal of the insurance. believe your home is worth far more you obtained your mortgage, than when you do have is likely that the lender will advise you that It the option of requesting removal by the lender. While you can ask for the removal, the property. a new appraisal would need to be done on the mortgage insurance is required of two years on to be on the loan for a minimum typically, a conventional loan. There are circumstances when the lender will not approve the removal, Remember that we areso this is not a “guarantee” by any means. not addressing govern- ment loans and their requirements in this article, but will touch on that in the future. years, new ways of avoiding these payments when you don’t have the 20 percent down pay- One strategy is to pay a higher interestment available—have emerged. rate on your mortgage. Some lenders will waive the private mortgage insurance requirement if the homebuyer agrees to pay a higher interest rate. There are also “single pay” options that allow the buyer to pay for the insurance in one lump sum, or have the lender pay the premium. This typically requires a higher interest rate. taking two loans and putting down a 10 percent down payment to purchase a home. One loan finances 80 percent of the mortgage, while the second loan finances the remaining 10 percent of the sales price. The second mortgage—the one that covers the 10 percent—has the interest are charges relatively a higher interest amount of the loan is low, rate. Since the easy to pay off. Under this plan, the mortgage interest is also tax deductible. Since the “mortgage meltdown,” these loans have become more difficult to obtain, and those lenders who offer the second mortgage are more stringent in the criteria for those borrowers (higher credit scores, lower debt to income ratios, etc.). tives, there your lender will not discontinue the mortgage is the possibility that insurance. Speak to your lender to see how any changes in your credit record may affect you. ronment. right loan type Get “fitted” with the regardless of your financial situation because Home Loan Matters!” F “Your Mortgage Insurance P Business Practitioner

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NC | REAL ESTATE 40 www.swansonpublishing.com Northern Connection | October 2012 41 Contents NC

TRI V IA October 2012 Furry Films & Aquatic Adventures Trivia Animal-Themed Movies

By Paula Green

rom domesticated pets such as cats and dogs to wild lions, The Incredible Mr. Limpet, Jaws, The Little Mermaid, Orca and tigers and bears, animals have been featured in numerous Shark Tales. Ffilms. This month we will look at some animal-themed Since we have fauna-ed our way through animal exploits we movies in honor of World Animal Day on, Oct. 4. On this day, must now think purr-fect thoughts. Get set to pelt the answers animal life in all its forms is celebrated. The date coincides with cause it’s time to get a little trivial... the feast day of St. Francis of Assisi, the patron saint of animals. 1. John Travolta and Miley Cyrus star in this 2008 animated A few flicks have “gone to the dogs” where canine compan- film about a celebrity dog. ions shine as the stars. Some popular dog movies include: 101 2. What type of dog is Marley in the movie Jennifer Aniston, Dalmatians, Air Bud, All Dogs Go to Heaven, Beethoven, Benji, Owen Wilson flick, Marley & Me? Best in Show, A Dog of Flanders, Homeward Bound, It’s A Dog’s 3. Rex Harrison starred in the 1967 film Dr. Dolittle – who Life, First Dog, K-9, Lady & the Tramp, Lassie Come Home, My starred in the 1998 version? Dog Skip, Oh Heavenly Dog, Old Yeller, The Shaggy D.A., The 4. In this 1995 American fantasy movie, a supernatural board Shaggy Dog, Shiloh, Sounder, Snowdogs, Top Dog, Turner & Hooch, game makes animals materialize upon each player’s moves. and White Fang. 5. Mickey Rooney & Kurt Russell starred in this 1981 Disney Cats have slinked their way into theatres. There was – The flick about two animal friends that are forced to become Adventures of Milo & Otis, The Aristocrats, Cats & Dogs, Cat’s enemies. Eye, Cats Don’t Dance, The Cat From Outer Space, Dr. Seuss’ Cat 6. In the 1950 movie Harvey – James Stewart portrays a man In the Hat, Felix the Cat, Garfield, Harry and Tonto, Oliver & who sees and hears this type of 6-foot animal. Company, Puss in Boots, and That Darn Cat. 7. Name the 2010 animated wolf movie starring Christina Ricci From house cats we pounce to large, ferocious ones such as and Justin Long. – Born Free, The Ghost and the Darkness, The Lion King, Living 8. This actor starred in Ace Ventura films and Mr. Popper’s Free, and Napoleon and Samantha. There were other jungle Penguins. beasts – Any Which Way You Can, Bedtime for Bonzo, Buddy, 9. Dan Aykroyd & John Candy starred in this film that involved Congo, Dunston Checks In, Every Which Way But Loose, Gorillas a very large bear. In The Mist, King Kong, The Jungle Book, Madagascar, Mighty 10. What type of marine mammal is Andre in this 1994 flick? Joe Young and Project X. 11. Bob Newhart, Eva Gabor & Geraldine Page voiced the char- We’ve seen a stable full of horse films – Black Beauty, acters in this animated Disney classic. The Black Stallion, My Friend Flicka, the Horse Whisperer, 12. Name the male lead actor in the “Big Foot” flickHarry & International Velvet, Legend of the White Horse, National Velvet, the Hendersons. Phar Lap, The Red Pony, Run For the Roses, Running Free, 13. This 2006 computer animated comedy starred Bruce Willis, Seabiscuit and Secretariat. Garry Shandling, Steve Carrell and William Shatner? There were other furry friend appearances – Alvin & the 14. What type of animal did Dom DeLuise voice in the movie Chipmunks, The Amazing Panda Adventure, Bambi, Animal An American Tail? Farm, Babe, Barnyard, Ben, Brother Bear, Charlotte’s Web, Dances 15. Who voiced the lion in the 2005 filmThe Chronicles of with Wolves, Dumbo, Francis, Groundhog Day, Gus, Joey, Kung Narnia: The Lion, the Witch and the Wardrobe? F Fu Panda, Never Cry Wolf, Racing Stripes, Rascal, Ratatouille, Sources: http://www.caninest.com/dog-movies/, http://www.digitaldreamdoor. Robin Hood, Willard, Who Framed Roger Rabbit, The Secret of com/pages/movie-pages/movie_animal.html, http://www.wikpiedia.com, http:// NIHM, and The Yearling. www.funtrivia.com.

We soared and clucked with The Birds, Chicken Little,

Chicken Run, Hoots, The Real Macaw and Paulie. Neeson Liam 15. tiger A 14. Hedge the Over 13.

Don’t forget the aquatic birds – Happy Feet, March of the Lithgow John 12. Rescuers The 11. seal A 10. Outdoors Great The 9.

Carrey Jim 8. Omega & Alpha 7. rabbit A 6. Hound the & Fox The 5.

Answers:

Penguins, The Penguins of Madagascar, and Surf’s Up. Other Jumanji 4. Murphy Eddie 3. lab Yellow 2. Bolt 1. aquatic adventures included Finding Nemo, Flipper, Free Willy,

42 October 2012 | Northern Connection www.northernconnectionmag.com Contents NC

Su October pport Ou r T

Troops roops By Paula Green

he month of October is filled with pumpkins, har- vests and fall events. But for a group of veterans, Tit is time to walk for their cause. The 35th annual Veteran’s March for Diabetes will be held Oct. 5-7. The team will be sponsored and escorted across the finish line by the VFW Color Guard West View #2754 at the McKnight Post Office. The VFW Department of Penna., diabetes chairman, Bob Mandera will lead his team in the 100-mile trek from (Left to right) Bob Mandera from Post #402; walkers from Titusville Post #5958 Charlie Castelluccio and Cecil Dennis Erie to Pittsburgh. “My dream was to someday raise $1 million for diabetes research and with the help of the VFW Posts across Penna.; almost $2 million has been raised. Twenty-five percent of our veteran population has diabetes, so our march goes on for a cure,” Mandera said. This year’s walk is being held in special memory of the late Eleanor Paul and Eileen Paul who were instrumental in composing news releases for the walk fundraisers. Marchers this year include: John Gotz, Ken Williams, Scott McKenzie, Dan Casciato, Cecil Dennis, Charlie Castelluccio, and father and son team Mike and Mike Boris. For more info, on the Veteran’s March for Diabetes, call (412) 837-1918. The Chamber of Commerce is hosting the Veteran Leaders luncheon, called “Transition Forward.” The program will be held, 11:30 a.m.-1:30 p.m., Oct. 11, and will enlighten veterans on how to succeed in the competitive business world. For details, call (724) 776-4949. Veterans who live in Hampton, work there or are graduates of their high school are being sought for the district’s Hampton Heroes program. This special event will take place on Nov. 12, at Hampton High School. Approximately 200 Hampton men and women have been inducted as Hampton Heroes and are recognized at their Veterans Day program. Deceased veterans, including those killed in combat – are eligible for nomination by any family member or friend. For information, call (412) 492-6358 or [email protected]. On Aug. 24, Purple Heart recipient Sgt. Joshua Caskey returned to his home in U.S. Army Captain Frances Lamb Cranberry Township after the completion of a renovation blitz. Caskey medically retired from the Marines in March due to injuries he suffered on his second tour of duty in Iraq. The “Touchdown for Homes” renovation project was completed with the help of Pittsburgh remodelers, builders, suppliers, tradesmen, former NFL players and many other who generously donated their to time Aug. 20-24 to retrofit the Caskey home, for him and his wife Kelly and their four children. A celebration was held that included U.S. Marine Corps honor guard, a flag dedication, along with a private tour of the Caskey home. An All-American farewell celebration was held in Northmont Farms on Sept. 2, for U.S. Army Captain Frances Lamb. The send- off party was for Lamb’s deployment to Afghanistan. She is the daughter of Kathleen and Michael Lamb, M.D., of Franklin Park. On Sept. 6, Market Square was swaying with “Salutes and Swing in the Square.” World War II veterans held a fundraiser for the World War II Memorial, which is being built on the North Shore. The event was held to raise awareness and funds for the memorial, which is ten years in the making at a cost of $4 million. The vets are close to obtaining the necessary funds for the project; however, they are still $300,000 of their goal. For information on World War II Memorial, visit http://www.alleghenycounty.us/veterans/ wwii.aspx. For the fourth consecutive year, La Roche College was named a Military Friendly School® by G.I. Jobs. This list honors the top 20 percent of colleges, universities and trade schools that are doing the most to embrace Americas service members and veterans as students. F

We welcome brief biographies and photos of local servicemen and women from our community. If you know of someone you’d like to see featured in this column, please call (724) 940-2444 or mail the information to: Northern Connection Magazine, P.O. Box 722, Wexford, PA 15090-0722 or email [email protected].

www.swansonpublishing.com Northern Connection | October 2012 43 Contents NC

senior Advice from Fellow Seniors

By Barbara A. Killmeyer li v

ing ast week my husband Don and I went for our daily walk you have to visit new places and experience new and interesting at Ross Park Mall and after it, we went to Panera’s on things. LMcKnight Road for coffee. While we were enjoying our Find something you have a passion for and do it. If coffee, we noticed at a nearby table a group of senior citizens there is something you truly enjoy, whether it’s ceramics, wood- who seemed to be having a really good time. We had seen this working, baking, painting, or whatever gives you pleasure, make same group there before so, at my husband’s suggestion, I sure to factor time into your schedule to do it. approached their table, introduced myself, and asked them just Do everything you can to preserve your health. The per- one question. The question I asked them was this: “If you could son who made this suggestion told me that she had worked all give just one piece of advice to someone approaching their senior her life as a nurse so she has seen first-hand how important it is years what would it be?” Listed below are the answers I received, to do everything possible to maintain good health so you will be and I think you would agree with each of them. able to enjoy your senior years as much as possible. Have a support group of friends, besides family, that Laugh a lot! Everyone at the table agreed that a good out- you can talk to. I was surprised to learn that none of the group look and plenty of laughter will help you to enjoy each day and knew each other before meeting at Panera’s and now they meet to see the positive side of situations. there daily. Volunteer. By volunteering you are helping someone else Stay active mentally and physically. If you can’t go to a and also keeping yourself active and involved. Your life experi- gym, then do what you can. Walking is inexpensive and can be ence can mean a great deal to others, and you’ll remain mentally done just about anywhere, and they suggested that you begin and physically involved and active so you’ll be helping yourself each day by doing the puzzle in the daily paper. also. Enjoy your life! I really liked this one. Don’t dwell on the Well, those were the words of advice I received in answer to past or on what might have been. Instead, be thankful for and my question, and I’m sure you can each add several more sug- enjoy each day. gestions to the list. I want to thank the ladies and gentlemen of Travel. If you are able to do so, travel can relax and bring the table in Panera’s and hope they can continue to meet and be happiness to your life. Take advantage of every opportunity a valued support for each other for many years to come. F

44 October 2012 | Northern Connection www.northernconnectionmag.com Contents Celtic Healthcare: There for Every Step of the Journey

By Janice Lane Palko

To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom – Ralph Waldo Emerson ach one of us is unique. As such, the way each of us copes with Echronic disease or end-of-life issues is not the same. Celtic Healthcare recognizes our individuality and has insti- tuted The Journey Program as part of its hospice service. The Journey Program is a patient-centered care and support program that strives to meet each patient’s particular needs and to help make every hour count. “Each patient in the program is assigned a Journey Care Coordinator who meets with the patient and the family to discuss the specific goals they may have when facing a chronic disease or death,” said Lori Marshall, hospice manager. “Some express a desire to live to see a grandchild graduate or until a special wedding anniversary, and we try to do everything possible to help them see that day. Whatever it is, we try to make that wish come true. One patient wanted to go fishing, while I’ve had other patients who simply wanted a manicure or just wanted to sit outside one more time and feel the sun on their face.” Celtic Healthcare provides homec- are, palliative and hospice care in the to the home to notarize documents,” all about building a relationship,” said Pittsburgh and surrounding areas and Marshall said. Marshall. “Sometimes our patients coordinates these programs to make sure Over the decades the attitudes toward are more comfortable discussing issues that its patients receive the best pos- hospice care has changed. Not all that with our caregivers and volunteers than sible care and outcomes. In addition, long ago, many looked upon hospice as a they are with family. We’ve never had a volunteers offer their time and talents death sentence; however, with better edu- patient say I wish I hadn’t entered hos- to Celtic’s patients. “We train our vol- cation and with so many Baby Boomers pice, but we have had them say I wish I unteers and work with them to fit their growing older, people have become more had contacted Celtic sooner,” Marshall schedules and where they feel they can be receptive to hospice and have recognized said. most effective. Some of our volunteers how it can bring comfort, peace of mind For more information on becoming simply come into the home to give family and lessen suffering. a Celtic Healthcare Hospice Volunteer, members a break, while we have oth- The Journey Program’s mission is to please contact Celtic’s Volunteer Services ers such as attorneys who help patients provide all of that and to do something at 724-766-6796 or visit their website at to draw up wills or notaries who come else as well. “The Journey Program is www.CelticHealthcare.com. F

www.swansonpublishing.com Northern Connection | October 2012 45 Contents Contents isually V Impaired, Men’s Group meets every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds. 1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:15-3:15 p.m., The Lunch Bunch meets 4th Thurs. of every month 11 a.m.-1:30 p.m., The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. For info, call 724-444-0064. Gateway North AARP #3586 trips – Oct. 18-19 Seneca Valley Casino, Dec. 10 Oglebay Resort for “Magic of Christmas.” For info, call Rose (724) 452-4049. Glenshaw AARP #3744 meeting, 7 p.m., Oct. 9, Elfinwild Presbyterian Church, 3200 Mt. Royal Blvd., Glenshaw. Octoberfest theme. A rep from Rite Aid will administer flu shots. Grandparents Raising Grandchildren Support Group meets 1 p.m. Thurs., Family Resource Center, 216 North Washington Street, Butler. Sponsored by Butler Memorial Hospital. For info, call (724) 284-4894. GriefShare, 6:30-8:30 p.m., thru Nov. 15, Hampton Presbyterian Church, 2942 E. Hardies Rd., Gibsonia. To register, call (724) 443-3201 or hamptonpresby- terian.org. Happenings for Seniors Support Alzheimer’s and Dementia 2nd Group meets at 7 p.m., the at Orion, Wednesday of every month, Sponsored by 4361 William Flynn Hwy. Call Orion Personal Care Residence. (412) 337-6731. Group, meets Alzheimer’s Support Saturday of the 10-11:30 a.m., the 2nd North Hills, 5910 month, Christ Church, call Karen (724) Babcock Blvd. For info, 934-0048. Arden Courts, 1125 Perry Highway, offers a support group for families deal- ing with dementia. Meets every 3rd Weds. of the month. Call (412) 369- 7887. Celebrating Senior Champions Dinner & Auction, Oct. 11, at the Omni William Penn Hotel. For details on sponsorships and tickets, call (412) 622-9239 or van- [email protected]. Friendship Group for www.northernconnectionmag.com Connection

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NC | senior living 46 Home Instead Senior Care® disabled. Meals on Wheels is offering a unique approach to services Hampton & southern help area families in Northwest Richland townships. Call (412) Allegheny County manage the 486-7115. challenges of Alzheimer’s and Perrymont North AARP other dementias. Free train- #2291 meeting, 11:30 a.m., ing is available for families at 3rd Thurs, of the month, Oct. HelpForAlzheimersFamilies.com. 18, basement of Northmont Nu-Beginnings II, a social United Presbyterian Church, Rt. group of widows and widowers 19, McCandless. Prospective meets at Christ Church Grove members are invited to visit and Farm. For meeting times, call consider becoming members. (412) 741-6248 or http://www. Primetimers, noon, first ccgf.org. Thurs of the month, Christ Open Your Heart to a Senior Church Grove Farm, Ohio Twp. (NCHO program), needs sub- Meetings include a meal, a stitute drivers & ride-along devotion and a program. For dispatchers for the Free Rides info, call (412) 741-4900 or for Seniors shuttle. For details, visit http://www.ccgf.org. contact Kerry, (412) 449-0151. St. Alexis Over 50 Trips, Open Your Heart to a Senior November, Light-Up Night on the (NCHO program), has volunteer Majestic; November, Chadwick opportunities - leaf raking & 20-piece Orchestra Christmas snow shoveling for seniors. For Show; December, Meadows & details, contact Nancy, at (412) Oglebay Lights. For info, call 307-0069 or www.nhco.org. Rose (724) 728-2563. Parkwood Suburban North UPMC Senior Communities Meals on Wheels provides offers independent living & home delivered meals to personal care. For details, call the elderly, homebound and 1-800-324-5523.

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li v ing

Town Crier and for much of the 400 miles from New Jersey in the east to Ohio in the west, the vista alternates between October Occurrences beautiful forested areas and small towns. By Joe Bullick Before wintry weather sets in, take advantage of a pleasant day to do a his month, tune into the To keep young fruit trees from split- thorough inspection of your house to natural signs that foretell that ting in freezing temperatures, apply make sure your home is ready to face Twinter weather is ahead. If white latex paint to the bottom two the rigors of winter. I just cleaned the autumn leaves are slow to fall, a feet of the trunks. out my roof gutters and checked to cold winter is in store. Onion and October is great for pumpkin- make sure no shingles are missing. apple skins, cornhusks and nutshells hunting. Pumpkins that are generally Cover your air conditioner, caulk any are traditional indicators. The thicker large and a light shade of orange are windows and check weather stripping the exterior, the harsher the winter. best for carving in to Jack 0’Lanterns. around exterior doors. Be sure to notice migrating hawks. Sugar pumpkins are usually smaller If you were born on October If they fly high, it means a clear sky. and darker orange. They are best for 15, you have the same zodiac sign When they fly low, prepare for win- cooking. Store pumpkins in a cool, as I do, as I will be 81 on that date. ter’s blow. The garden tasks for this dry spot. Happy birthday to all of you Libras. month are clear. Harvest before the Why not take a fall trip through Sometimes I wish I was a young boy first hard frost, and clean up the gar- Pennsylvania? For 300 miles from playing and laughing my way through den before the first snow. east to west, the state has a fascinat- life again. Well, I can dream can’t I? This month it is important to tend ing range of history, culture, industry, Have a great fall. God bless. I leave to your fruit trees. If you’re planting agriculture, and landforms. One of you with this: apple trees, space them at a distance the best trips I’ve taken in the fall equal to their mature height. Stake was the scenic Route 6. Much of the What may be done at any time, will be F newly planted trees for at least a year route is two or three lanes with a 55 done at no time—Scottish Proverb until their roots are well established. m.p.h. There is not a lot of traffic

48 October 2012 | Northern Connection www.northernconnectionmag.com Contents NC

Monday Matinees 2 p.m. at the meets, 8:15 a.m., Oct. 4 & 18, happenings Legacy Theatre, Oct. 1, ; Oct. Concordia Life Care Community, Rt. NCHappenings 8, ; Oct. 15, ; Oct. 22, ; Oct. 29, 228, Adams Ridge. Call, Loretta For info, call (412) 635-8080 or (724) 772-3633. TheLegacyLineup.com. North Hills Food Bank, 10 a.m.- Fridays North Happenings 1:45 p.m. every Tues & Thurs, rear Tuesdays Christy House Friday luncheons, parking lot of Hiland Presbyterian Little Lambs Story Time, for chil- 11:30-1:30, St. Stephen’s Episcopal Legacy Lineup Seminars at 11 Church, 845 Perry Highway. Call dren up to age 5, w/parent, grand- Church, Frederick St., Sewickley. October 2012 a.m., Oct. 2, Oct. 16, Oct. 30, Nov. (412) 366-7477 or www.northhills- parent or caregiver, 10 a.m., Tues., Needles Eye & Earthly Treasures 13, Nov. 27, Dec. 11. For info, call foodbank.com. Donations always Oct. 2-Nov. 13, North Hills Alliance Shops open. For reservations for 4 (412) 635-8080 or TheLegacyLineup. welcome. Church, 2298 Rochester Rd., Franklin or more, call (412) 741-5960. com. Park. For info, (412) 364-5800 or Veterans Leaders luncheon & http://www.northhillsalliancechurch. North Hills Chapter of the Make a Difference Day, volun- program “Transition Forward,” org. Women’s Business Network meets teers needed, 10 a.m.-1 p.m. or 1-4 11:30 a.m.-1:30 p.m., Oct. 11, 12:30 p.m., Oct. 12 & 26, Atria’s p.m., Oct. 27. Visit a nursing home The Chamber of Commerce, 5000 Tuesdays at 2 at the Kean Restaurant, 5517 William Flynn Hwy. resident to discuss and document Brooktree Rd., Wexford. For info, call Theatre: Oct. 2, ; Oct. 9, ; Oct. 16, ; Call, Susan (412) 965-4888. resident’s life story for “Book of Life” (724) 776-4949. Oct. 23, ; Oct. 30, . Visit www.kean- program. For information, theatre.com. Tracing Your Revolutionary (412) 548-4060 by Oct. 19. Volunteers instructors needed Patriot, 7-9 p.m., Oct. 19, Ross for a vehicle ownership class. Wexford Chapter of the Women’s Community Center. Features D. North Hills Community Outreach’s Sponsored by North Hills Community Business Network meets, 8:00 Joshua Taylor from NBC’s “Who Community Auto Program is look- Outreach. For info, call Linda at(412) a.m., Oct. 9 & 23, Atria’s Restaurant, Do You Think You Are.” Sponsored ing for vehicle donations that will 487-6316, opt 2. Rt. 19, Wexford. Call, Kathy (724) by the Kushkushkee Chapter provide transportation for low-income 934-5143. National Society Daughters of the individuals. Call Harriet, (724) 443- Mondays American Revolution. Tickets $20, 8300 or www.communityauto.org. Wednesdays Free Computer Classes, 10 visit http://www.rootsweb.ancestry. Ask the Attorney, 7-9 p.m., Oct. com/~paktcdar/Kushkushkee.htm. North Hills Community Outreach a.m., Mondays, NHCO Millvale & 10, NHCO, 1975 Ferguson Rd., is collecting gently used or new 5:45 p.m., Thurs., Avalon Library. Allison Park. Appointments are The Wilde Woman’s Guide to coats thru Oct. 29. All sizes need- Sponsored by North Hills Community required. Call Harriet, (412) 487- Organizing in Five Simple Steps: ed. For details, call Vicki, (412) 487- Outreach. For info, call (412) 487- 6316, opt. 2. Transition Made Easy 7-8 p.m., 6316, opt. 1 or www.nhco.org. 6316, opt 2. Fri., Oct. 5-Nov. 9, Ross Township Professional Referral Exchange Community Center. To register, call North Hills Community Outreach’s Greater Pittsburgh Civil War (PRE) meets 7:15 a.m., Weds, Deck (412) 931-7055 x204 or wwwjoyce- organic community garden needs Round Table meets the 4th Monday House, Rt. 19, Cranberry Twp. Visit, wilde.com. volunteers thru Nov. For details, call of every month, 7 p.m., (Oct. 22 www.prorefx.com, click on Cranberry. Aaron, (412) 487-6316, opt. 2 or meeting), The Hampton Township Zelienople-Harmony Chapter of www.nhco.org. Community Center, 3101 McCully Wednesdays at 1 at the Kean the Women’s Business Network Rd., Allison Park. Call Bob or Margie Theatre: Oct. 3, ; Oct. 10, ; Oct. 17, meets, 8:30 a.m., Oct. 12 & 26, (724) 625-2329. Oct. 24 Oct. 31,Visit www.keanthe- The Stohr Haus Bakery, 534 Mercer atre.com. St., Harmony. Call, Debbie (724) 774-1063. Thursdays Cranberry Chapter of the Saturdays Women’s Business Network Arboretum Clean-Up Day, 9 a.m., meets 7:30 a.m., Oct. 4 & 18, 2662 Oct. 6, 7 Eleven at the corner of Rochester Rd., Cranberry Twp. Call, Babcock Blvd. & Wildwood Rd. Pat (724) 766-7337. Sponsored by Friends of North Park. For details, email grigdon@consoli- Criders Corner Chapter of the dated.net. Women’s Business Network meets noon, Oct. 11 & 25, Cranberry Fire Prevention Safety Day, 10 Library, 2525 Rochester Rd., a.m.-3 p.m., Oct. 6, Home Depot in Cranberry Twp. Call, Jocelyn (724) Shopper’s Plaza, Rt. 8. Sponsored 772-3633. by the Hampton Township Volunteer Fireman’s Association. Friends of North Park Meeting with Presentation by Allegheny County Saturday Singles Dance for ages Parks Foundation, 7 p.m., Oct. 11, 40+, 8 p.m.-midnight, Oct. 13, West North Park Lake Trail. For info, call View VFW, 386 Perry Hwy, West View (412) 544-7284. (free dance lesson 7:30 p.m.). For info, call (724) 316-5029 or www. Guest Bartender Event, 5-7:30 dancetonight.weebly.com. p.m., Oct. 25, Mullaney’s Harp and Fiddle, 2329 Penn Ave. Come in Second Saturday Divorce Work- your Halloween costume and have shop for Women is being held 8:30 your picture take with St. Patrick the a.m.-12:30 p.m., Oct. 13, Hampton Bartender or Our Mystery Bartender. Fields Village, 4480 Mt. Royal Blvd. All tips and proceeds from raffles Cost $35 per person. Must pre-regis- will be donated to local chari- ter. Call, (724) 493-9695. ties. Jam session begins at 7:30. Contact Colleen at crumble@zoom- internet.net,for more information. Arts & Sponsored by Ladies Ancient Order of Hibernians. Entertainment West View Chapter of the Around the World in Harmony, Women’s Business Network presented by the Greater Cranberry meets, 7:30 a.m. Oct. 11 & 25, Barbershop Chorus of the Barbershop Panera Bread, 7217 McKnight Rd. Harmony Society, 4 p.m., Oct. 6, Call, Sarah (412) 915-1699. St. Barnabas Kean Theatre, 5847 Meridian Road, Gibsonia. Seven Fields Chapter of the Women’s Business Network (Continued on page 50)

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happenings Divine Providence, 9000 Babcock Blvd. For info, contact David at (724) Support Groups Projecting Hope Film Festival” 940-2986. Amp Up! (amputee support group) rd Nunsensations, 6:30 p.m. (dinner meetings are held 3 Tues., of every sponsored by Mission Vision & show), 8 p.m. (show only), Nov. 10, month at UPMC Mercy South Side 16-17; 12:30 p.m. (dinner & show), Outpatient Center, 2000 Mary St, Pittsburgh. Call (412) 215-6926. th 2 p.m. (show only), Nov. 18, Kean 10 annual Film Festival is slated to take place, Theatre. For tickets, (724) 444-KEAN

October 2012 Bereavement Support Group, 6:30- October 19-21 at Fox Chapel Waterworks Cinemas. (5326) or www.keantheatre.com. 8 p.m., Mondays, UPMC Passavant. Patrons can enjoy uplifting and inspiring films such Pittsburgh Cultural Trust presents Group meets for 8 weeks. To regis- A ter, call Toni (412) 358-3173. as: Courageous, Soul Surfer, Fire Proof, Veggie Tales and more. Esperanza Spalding Radio Music The FREE event is sponsored by a non-profit group that Society tour, 7:30 p.m., Oct. 6, Bereavement Support Group, Byham Theatre. For details, visit 7-9 p.m., alternate Mon., The delivers free eye care to the homeless, underinsured and the www.Trustarts.org. Baierl YMCA, Nicholson Rd. For poor. Be sure to mark your calendars for this exciting week- Pittsburgh Cultural Trust presents info, call Chuck (412) 913-0272 or end and join the fun at Waterworks. F Betty Buckley, 7:30 p.m., Oct. 15, [email protected]. Cabaret Theatre Square. For tickets, Breast Cancer Support Group, call (412) 456-6666 or TrustArts.org. 7-8:30 p.m., 1st & 3rd Weds of every month, UPMC Passavant Cranberry, Butler Symphony Orchestra Kean Theatre 10th Anniversary Rebel: Hark the Bright Seraphim, 8 p.m., Oct. 6, Synod Hall, 125 N. Breast Center Conference Room, Concert, , 7:30 p.m., Oct. 6, with Show: , $38 show only, 8 p.m., Oct. Building #3, St. Francis Way. Free, Joe Negri, Nov. 3, Butler Intermediate 12, Kean Theatre. For tickets, (724) Craig St., Oakland. For tickets, call (412) 361-2048 or www.rbsp.org. required registration. Call (412) High School, 551 Fairground Hill Rd. 444-KEAN (5326) or www.keanthe- 622-1212. For info, call (724) 283-1402 or but- atre.com. Renaissance & Baroque presents [email protected]. Bridge to Hope Support Group The Legacy Lineup, Oct. 27 – , Rebel, 8 p.m., Oct. 6, Nov. 3, Synod Hall, 125 N. Craig St., Oakland. For meeting 7 p.m., each Wed., Harmonize the World, 4 p.m., Nov. 17, ; 2 p.m., Dec. 15, . For Conference Room #1, Passavant Oct. 27, North Hills Junior High tickets, call (412) 394-3353 or info, call (412) 361-2048 or www. rbsp.org. Hospital Foundation Conference School, 55 Rochester Rd., Ross Twp. TheLegacyLineup.com. Center, Cumberland Woods Village, Sponsored by the Greater Harmony UPMC Passavant McCandless Mary Poppins, 7:30 p.m., Oct. Sweetwater for the Arts Events: Chorus of Sweet Adelines. For info, Children’s Two-Day Workshop: Campus, 700 Cumberland Woods Dr. call (412) 613-9800 or www.greater- 16-21, Benedum Center. For tickets, visits, www.TrustArts.org. Planting Our Gardens, 4:30-6 p.m., Visit, www.passavanthospitalfounda- harmony.org. Oct. 1 & 2, for ages 8-12; Free tion.org. North Hills Chorale, Inc. is seeking Lecture: Tending Our Mother’s Hillman Performing Arts shows: Butler Breast Cancer & Women’s 7:30 p.m., Oct. 20, Illusionist singers to expand their current mem- Gardens, 6:30-8:30 p.m., Oct. 5; bership. Rehearsals are held 7:30- One World Tribe Performance, 3:30 Support Group meets 7-9 p.m., the Bradley Field’s ; Nov. 10, Duquesne st th 9:30 p.m. Mon. at Kearns Spirituality p.m., Oct. 6. For info, visit http:// 1 Tues., of every month, 4 Floor University . Call (412) 968-3040 or of the former Morgan II Building, the www.thehillman.org. Center, a Ministry of the Sisters of www.sweetwaterartcenter.org/mavu- no-festival/ corner of Rt. 38, 68 & 422. Call Cheryl at (724) 282-4421. Cancer Caring Center Free Please join the Health & Wellness Support Groups - Thursdays at North Allegheny Special Education UPMC Passavant Hospital. General Celebrating Senior Champions Patient group meets 7 p.m., 1st & 3rd PARENT NETWORKING GROUP (PNG) Dinner & Auction, Oct. 11, at the Thurs, & Breast Cancer group meets Omni William Penn Hotel. For details 7 p.m., 2nd & 4th Thurs. To register, For a morning coffee on sponsorships and tickets, call (412) 622-1212 or www.cancercar- (412) 622-9239 or vanhornpa@ ing.org. Friday, October 12, 2012 • 9:30 a.m. – 11:30 a.m. upmc.edu. Compulsive Eaters Anonymous BAIERL CENTER, Ponce Room (NASH) Get into the Pink, breast cancer meets 6:30 p.m., Fridays, Perry Hwy. awareness day, Oct. 16, Community Lutheran Church. No dues. Call College of Allegheny County (CCAC) (412) 225-1664. SPEAKER: North Campus. 9 a.m. bake sale, free Ms. Gwynn Maximo, supervisor of Special Education breast cancer literature, 2:30p.m. Development Disabilities Support presentation by Peggy Finnegan. For Group meets the 3rd Tuesday of the TOPIC: details, call (412) 369-4129 or email month, 7-9 p.m., at Orion Adult Day [email protected]. Services, 4361 Rt. 8, Allison Park. Transition: Building the Bridge to Adulthood Call (412) 213-3500. Medicare Open Enrollment Event, A Panel Discussion 10 a.m.-2 p.m., Nov. 16, Ingomar Food Addicts in Recovery United Methodist Church, 1501 W. Anonymous meets Fridays, 10:30- As parents we all share a common goal — to see our children Ingomar Rd. Reservations required. noon, Union Project, 801 N. Negley For an appointment, call (412) 661- Ave., Pgh. No dues or fees. Call Sue, succeed in being the best that they can be. With that in mind, 1438. at (724)625-1683 or visit www.foodad- we would like to invite you to our fall coffee. PNG believes dicts.org. that knowledge is power, and we would like to encourage Mercy Parish Nurse & Health Ministry Program – Health Lupus Foundation Support Group, you to attend this informative meeting. At the end of the Symposium, 9 a.m.-1:30 p.m., 7 p.m., 3rd Tues., of the month, presentation, there will be a time for questions. Oct. 20, Sister M. Ferdinand Clark UPMC Passavant. Free. Contact, Auditorium, Level 2 at UPMC Mercy, Valarie Brown, RN, (412) 527-3335. If you have any questions about PNG, 1400 Locust St., Uptown. Call, NAMI (National Alliance on Mental please feel free to contact: (412) 232-5815, email ParishNurse@ Illness) Family Support Group mercy.pmhs.org. President: Jacquelyn Stephanou • [email protected] meets 7 p.m., 1st Wed. of the month, Pink Ribbon Round-Up (PRR), Rm. 231 (2nd floor), 105 Braunlich “Working together, ordinary people can perform extraordinary feats. Oct. 19-20. Western Gala, Oct. 19, Dr., McKnight Plaza, Ross Twp. They can push things that come into their hands a little higher up, a at The Chadwick Banquet Hall in Contact (412) 366-3788 or info@ little further on towards the heights of excellence.” – Anonymous Wexford. Horseback ride, 11:30-3 namiswpa.org. p.m., Oct. 20, North Park. For info, NAMI Support Group for Families of call Patricia at (412) 638-9963, or Individuals with Borderline Personality visit www.pinkribbonroundup.org. The organization is not endorsed by the North Allegheny School District Disorder, meets 11 a.m.-1 p.m., 3rd Sat. of the month, Rm. 231

50 October 2012 | Northern Connection www.northernconnectionmag.com Contents (2nd floor), 105 Braunlich Dr., Hillvue Lane, McCandless Twp. McKnight Plaza, Ross Twp. For info, visit http://www.northal- Walk-A-Thons Call (412) 366-3788 or info@ legheny.org. & Relays namiswpa.org. Weekend Backpack Program Hampton Alliance for North Hills MS (Multiple needs donations in the North Educational Excellence (HAEE) Sclerosis) Support Group Hills School District. For details, 5K Race, 9 a.m., Oct. 6, at nd meets 6:30 p.m., 2 Tues of visit www.nhsd.net. Hartwood Acres. Register online the month, Lutheran Senior Life or download an application at, Building, Rt. 228 & Pittsburgh www.hamptonalliance.org. St., Mars. For info, email jud- [email protected] or phess@ Religious Race for Pace 5K Run & Walk, lutheranseniorlife.org. Events & Oct. 13. Paws for Pace one-mile dog walk will be held in conjunc- Pennsylvania Educational Ministries tion with the 5K. Registration Network for Eating Disorders forms are available at, www. Auto Raffle at St. Ferdinand’s (PENED) offers two support paceschool.org. groups. Meetings are 7:30 p.m., Church in Cranberry Twp. the 2nd Tues, of the month & Drawing is Nov. 17. Purchase 7 p.m., the 4th Monday of the tickets at the St. Ferdinand, month, North Hills Village Mall, 2535 Rochester Rd. For info, Golf Outings 4801 McKnight Rd., Suite 205. call (724) 776-2888 or www. Family Mini-Golf Outing, 1-4 For info, (412) 215-7967. StFerd.org. p.m., Oct. 13, Fun Fore All, Support Group for Parents Craft Show, 9 a.m.-3 p.m., Nov. Cranberry Township. Golf & of Children and Teens with 3, St. Teresa of Avila Parish, 800 lunch. Sponsored by the Lions Obsessive Compulsive Disorder Avila Ct., Perrysville. For info Club. For details, contact Tim (OCD), meets 7 p.m., 1st Wed, visit http://stteresacraftshow. at (724) 776-6408 or Clyde at of the month, Conference Room sharepoint.com. (724) 776-1935. at Northland Library, Cumberland Singers wanted, adults & Rd., McCandless. For info, email youth ages 14 & older are invit- [email protected]. ed to join the non-denominational Fall Fun Sacred Music choir. Rehearsals Veterans Discover HOPE Here- Fall Fashion Show, 11 a.m.-3 rd begin, Oct. 15 in Zelienople. For Career, 3 Wed., 6:30-8:45 p.m., Oct. 20, Kean Theatre. info, call (724) 865-2548 or p.m., Cranberry Twp., Municipal Sponsored by St. Barnabas email nedivemf30@embarqmail. Building, 2525 Rochester Rd., Charities. Tickets $32. Call, com. Cranberry Twp. Free. Call, (724) (724) 444-5521 or www. 779-8323, discoverhopehere@ St. Athanasius Needle StBarnbasHealthSystem.com. gmail.com or www.discoverhope- Threaders “A Sale For All Holiday Events, here.com. Seasons,” 9 a.m.-2 p.m., Oct. WeihnachtsMarkt (Christmas 6, St. Athanasius Education Market), Nov. 10-11, Harmony & Community Center gym, 7 Museum. For details, call (724) Chalfonte Ave., West View. School 452-7341 or www.harmonymu- Happenings Sunday School, children K-5 seum.org. & junior class, 11:10-11:40 Symphony North’s “Stars Blood Drive, 7:30 a.m.-2 p.m., a.m., Sundays, Kidspiration dur- on the Runway” Fashion Oct. 3, group instruction room, ing the 10 a.m. Mass, Heritage Show, doors open 10 a.m., Fox Chapel Area High School, Presbyterian Church, Franklin Nov. 10, Chadwick in Wexford. 611 Field Club Rd., O’Hara Twp. Park. For details, call (412) 366- Cost $35. Sponsored by Kindred For info, (412) 967-2445. 1338 or http://www.heritagep- Spirits. For info, call (412) 931- cusa.org. Carmina Burana concert, 7 2619 or email jackandjean1@ p.m., Nov. 4, Soldiers & Sailors comcast.net. Memorial Hall in Oakland. Presented by the Fox Chapel Area Library Touch-a-Truck Day, 1-4 p.m., School District Music Dept. For Oct. 6, at Pine Community tickets, visit fcasd.edu/tickets. Happening Center, 100 Pine Park Drive, Wexford. Admission $3 for kids La Roche College will host Northern Tier Library under 12, free for adults. For two-time Pulitzer Prize win- events: NTRL for Kids – info, call (724) 625-1636 x3 or ner Nicholas D. Kristof, 7 http://www.facebook.com/ [email protected]. p.m., Oct. 29, Kerr Fitness & NTRLChildrensDepartment; Sports Center, at La Roche. For Coffeehouse Poet Discussion info, call (412) 536-1097 or Group, 6 p.m., Oct. 4; Fiction www.laroche.edu or gina.work@ Writers Critique Group, 7 p.m., Halloween laroche.edu. Oct. 22; Kids & Tweens Game Night, 4 p.m., Oct. 9; Conver- Happenings LOGOS After School Program, sation Group, 1 p.m., Oct. 11; Beastly Haunted House, grades K-8, 4-7 p.m., on Bridget’s Book Club, 7 p.m., Oct. weekends in October, Beaver Weds thru the spring, Heritage 11; Fun Science, 2 p.m., Valley Mall (located in the Sears Presbyterian Church. For info, Oct. 20, Home School Showcase, wing across from Hallmark). call (412) 366-1338 or http:// 10:30 a.m., Oct. 19; Book Sponsored by the Beaver County www.heritagelogos.blogspot.com. Discussion Group, 10 a.m., Oct. Humane Society. For info, 25; Knit Lit, 7 p.m., Oct. 25., North Allegheny School call (724) 775-5801 or www. Halloween Party for Kids, ShopBeaverValley.com. District – Superintendent’s 6:30p.m., Oct. 30. Coffee, 9:15 a.m., Oct. 23, Halloween Mystery Dinner Carson Middle School, 200 Theatre, 7 p.m., dinner & show, Oct. 26-27, Kean Theatre. For tickets, (724) 444-KEAN (5326) Unique Boutique. Presented by Heritage Valley Sewickley Foundation. or www.keantheatre.com. Sat. Nov.10, 10am-4pm at the Edgeworth Club, 511 East Dr. Sewickley. Lunch served 11-2. Artisans/vendors. Clothing, Gourmet (Continued on page 52) Food, Home Décor, Jewelry, Accessories. Call: 412-749-7052.

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Hydref Fall Festival, 10 a.m.-4 happenings p.m., Oct. 6, Depreciation Lands Museum in Allison Park. For info, call (412) 486-0563 or Zombie 5K & One Mile Candy Corn Family DepreciationLandsMuseum@hotmail. com. Fun Run & Walk Pumpkins for People pumpkin sale, 11 a.m.-7 p.m., Mon-Fri; 10-7 he Cranberry Sunrise Rotary is ready to scare-up excitement this Halloween season with p.m., Sats & 1-6 p.m., Sun., Oct. October 2012 6-31, Storytime tent, Fri., evening & their Third Annual Zombie 5K & One Mile Candy Corn Family Fun Run & Walk. The weekends, Dutilh Church, Cranberry T5K will begin at 9:00 a.m., and the One Mile event will start at 10:15 a.m., Oct. 28, at Twp. For info, call (724) 776-1094 North Boundary Park in Cranberry Township. or www.dutilhumc.org. All of you Zombies and anyone that can walk or run are encouraged to participate. It’s Halloween time – so dress for the occasion and be creative! In addition to awards for top race Thanksgiving finishers, awards will be given for best costume overall male and female, best family costume, best Events team spirit award and best Pittsburgh Steeler costume. Cost for the race is $20 for either race and $25 for both races or $50 for a family of four. North Hills Community Outreach Race packets are available for pick-up at 7:30 a.m., Oct. 28 at North Boundary Park. Proceeds is collecting food items to create Thanksgiving meals to distribute to benefit the Cranberry Sunrise Rotary Community Projects Fund. local income families. For details, For information or to register, call Carl at (724) 935-1650 or email [email protected], or call Vicki at (412) 487-6316, opt. 1 online at register.runhigh.com. F or visit www.nhco.org.

The Children’s Home & Lemieux Family Center – Making a Difference with Kids

he Children’s Home of Pittsburgh & Lemieux Family to help make the hospital feel more like home. Families can spend Center is an independent, non-profit licensed organization time with their infant or child away from the hospital setting Twhose purpose is to promote the health and well-being of in the expanded family living area, which includes: bedrooms, infants and children through services which establish and strength- bathrooms, full kitchens and dining areas, living rooms, and an en the family. Our three signature programs, Adoption, Child’s Austin’s Playroom for siblings. Way®, and the Pediatric Specialty Hospital In order to continue expanding our pro- work independently and collaboratively to grams, while providing quality care to the accomplish our mission. children and families we serve, The Children’s Our licensed infant Adoption program, Home & Lemieux Family Center, along with founded in 1893, provides lifelong, com- Jameson’s Army, a local non-profit whose mis- prehensive support services. The Children’s sion is to raise awareness on congenital heart Home supports birthparents, adoptive parents disease, will host its first annual fall luncheon. and adopted persons throughout all stages of The Children’s HOMEtown Hero Luncheon the adoption process and beyond with place- will be held on Friday, November 9, 2012, ment and supportive services which include: from 11:30 a.m. to 1:30 p.m. at the Lexus family studies, infertility counseling, post-adoption counseling, Club at CONSOL Energy Center. Our featured speaker and pregnancy counseling and support groups and help with research honoree will be Dr. Jennifer Arnold, medical director of the and reunion. Whether a person is facing an unplanned pregnancy, Pediatric Simulation Center at Texas Children’s Hospital and star considering adoption, or hoping to adopt, we are here to support of the popular television program “The Little Couple,” on TLC. their decisions. Dr. Arnold was born with spondyloepiphyseal dysplasia, or Child’s Way®, our Pediatric Extended Care Center, provides SED, in which a random genetic mutation causes abnormal colla- peace of mind for parents and caregivers of medically fragile chil- gen formation, which led to her dwarfed growth and orthopedic dren. Staffed by both pediatric registered nurses and child care problems. As a child, Arnold underwent numerous orthopedic associates who provide specialized day care to medically fragile surgeries and from those struggles grew a dream and a drive to children ages birth to 21, Child’s Way creates a healthful and fun become a physician. Today, as a neonatologist, Arnold cares for environment. Open Monday through Friday, 6:30 a.m. to 6 p.m., the sickest, most premature babies. Child’s Way provides an alternative or supplement to in-home Dr. Arnold’s roots are from right here in Pittsburgh. She care. Children enjoy time with their peers while their medical completed her fellowship at Magee-Women’s Hospital of UPMC, needs are monitored and therapies are received. and her residency at Children’s Hospital of Pittsburgh of UPMC. Transitioning from the hospital to home can be an uneasy We are delighted to welcome Dr. Arnold back to The Children’s time for parents. At our 24-bed Pediatric Specialty Hospital, Home, where she made her rounds. families are offered a home-like setting, staffed with a team of For more information about The Children’s Home & medical professionals ready to help families learn how to care for Lemieux Family Center or The Children’s HOMEtown Hero their children’s medical needs on their own. We provide sub- Luncheon, visit our web site www.childrenshomepgh.org, or acute care for infants and children, ages birth to 21. contact us at 412-441-4884 or [email protected]. Please The Lemieux Family Center provides families with amenities see our advertisement on the inside back cover. F

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