Welcome to Doctors Ostapowicz

FREE INSIDE… Sean Conway honoured by Ontario p.3 Shop local in lockdown p.6 Valley chief medic on Covid p.10 FRIDAY JANUARY 8, 2021

ELSER LEE ARCHER BARRY’S BAY

We welcome Doctors Daniel and Teresa Ostapowicz to the Valley. These inter- nationally-trained physicians of Polish heritage began their practice here in November 2020 and have both been a part of this community in the past. Teresa’s Valley history starts with her family, as her father was a boy scout at the Kaszuby camp. Teresa has main- tained longtime friendships with neighbours of the family cottage on Wad- sworth Lake since she was seven years old. So it was a comfortable choice to set up practices in an area they were already familiar with, both having com- pleted a medical rotation here in 2015. Teresa worked with Dr. Coulas, and Daniel with Dr. Atfield in Barry’s Bay and Dr. Joo at Rainbow Valley Commu- nity Health Centre in Killaloe. Following university in Canada, the couple met at Jagiellonian School of Medicine in Kraków, where classes were in English but patients were served in the Polish language. Both Teresa and Dan did advanced stud- ies and residencies at Ottawa Civic and CHEO, as well as in the U.S. (Yale Doctors Daniel and Teresa Ostapowicz with children, Laura (left) and Emilia. Medical Centre and the Mayo Clin- ic), so they come to the Valley with a Daniel said, “It’s pretty special that it’s the EPIC system and other electronic wealth of experience. Even in Ameri- the first Polish community [in Canada]. medical records that allow a doctor to can cities they learned to become We both like the outdoors — I used to view critical information and imag- resourceful physicians because local run ultra-marathons in the mountains ing on demand. They also applauded hospitals in some neighbourhoods out west and Teresa was a long distance telemedicine services that strengthen lack necessary resources. runner in university. We love this area.” the relationships with larger area hos- They explained what led them to One often sees Drs. Teresa and Dan- pitals and provide increased access to establish a practice together in Bar- iel Ostapowicz walking their children, specialists in the comfort of a patient’s ry’s Bay. Teresa said, “Before graduat- Laura and Emilia, with the stroller or home or rural hospital. ing medical school in May 2016 we of- sharing roles as parents and doctors. All in all our two new Doctors Osta- ten were a team — it was natural for us During the interview they praised powicz explained that taking over Dr. to work together in our work life and the local Emergency department de- Atfield’s practice in Barry’s Bay and area home life when married. It was always scribing a team of excellent nurses allows them to provide a level of service our dream to raise our family together and doctors. They remarked on cre- expected in an urban centre while they and open a practice. We believed that ative and resourceful medical services can enjoy the benefits of a rural com- could work here.” from Pembroke and Ottawa including munity they now call home. www.madvalleycurrent.com 2 | MADAWASKA VALLEY CURRENT

$224,183.50 for Catch The Ace winner

YOUR SOURCE FOR LOCAL INFORMATION in the Madawaska Valley and area To list your event, business or organization email [email protected]. Most listings are free.

Pat and Lorna beam for the cameras as they hold the cheque.

Lorna Leach and husband Pat Leach care Foundation Catch The Ace draw. of Micksburg are no strangers to Bar- Not only that, but her chosen number, ry’s Bay. Over the years they’ve been 26, (son Nat’s birthday is July 26) was here many times and had even re- the number of the envelope containing cently visited to have lunch at the Ash the elusive Ace of Spades. Grove Inn. That meant instead of just winning But on Dec.18 their trip to the Bay a substantial Weekly Prize of $9,070 was for a very different purpose indeed. the progressive jackpot of $215,113.50 BAYBERRYDESIGN.CA Lorna’s ticket was drawn the evening was rolled into Lorna’s winnings, so the before in the St. Francis Valley Health- amount on her cheque was $224,183.50 MKC Director wins the 2020 Marilyn Alexander Tourism Champion Award BARRY’S BAY On December 17, 2020 the Ottawa Valley Tourist Association (OVTA) cel- ebrated the winners of the 2020 Ot- tawa Valley Tourism Awards during a virtual event. OVTA Awards celebrate Thanks for supporting the Legion. the dedicated, creative and passionate tourism operators and individuals in PANCAKE BREAKFAST the Ottawa Valley. SUNDAY JANUARY 24 Barry’s Bay resident, Stefani Van Wijk 8 am to 12 pm received the 2020 Marilyn Alexander Tourism Champion Award, a commem- Adults: $12 • Kids 6 to 12: $6 orative award recognizing an individual Under 6: free OVTA member who is an active tourism Social distancing regulations in place. champion for the Ottawa Valley. As Direc- tor of the Madawaska Kanu Centre — a CLUB ROOM: Re-opens Jan.23 at three-generation family business — Ste- and this year appreciation for the wilder- 2 pm. Open Monday, Wednesday, fani believes in working collaboratively ness and outdoor recreation has soared. Saturday, from 2 pm to 6 pm, and developing strong partnerships with We’ve learned so many things this year local businesses and the community. and I’m hopeful we can move forward in and Friday 2 pm to 8 pm “I’m so honoured to receive this award,” a way that cares more about each other, Follow us on Facebook exclaimed Stefani Van Wijk. “Challenges our unique needs, our health, the land make us realize what’s important in life and the watershed.” www.madvalleycurrent.com 2 | MADAWASKA VALLEY CURRENT FRIDAY JANUARY 8, 2021 | 3 Barry’s Bay’s Sean Conway receives Ontario’s highest honour MARK WOERMKE BARRY’S BAY

Residents of the Madawaska Valley and the riding of Renfrew-Nipissing-Pem- broke, will be particularly interested to learn that Barry’s Bay’s Sean Conway has received this honour. Conway, who was Ontario’s youngest MPP when he was first elected in 1975, served Ontarians and his constituents until 2003 in a variety of ministerial and critic roles, as Government House leader and as Deputy Leader of the Opposi- tion. Since his departure from elected politics, he has continued to offer his talent, knowledge and experience in a variety of roles. CLEANERS NEEDED In his Order of Ontario profile, Con- NOW HIRING way is acknowledged as having served Sean Conway, above. The Honorable Elizabeth Dowdeswell, Lieutenant Cleaning Crews (Barry’s Bay, Ontario with great distinction as a leg- Governor of Ontario announced Pembroke, Renfrew) islator, public policy expert, advisor, the appointment of 47 outstanding • Full-time and part-time educator and author, and it is noted Ontarians to the Order of Ontario, the positions available that his “captivating and legendary ora- province’s highest honour on January 1, tory” in the legislature earned him the 2021. Of the 47, 22 are for the year 2019 • Various shifts, including some respect of all parties. while 25 are for 2020. PHOTO: WM ENRIGHT weekends When interviewed by The Current, • Immediate start-date Conway indicated that he had been the Ottawa Valley and the remarkable • Wages based on experience made aware of his appointment a few men and women who made it.” days before Christmas when he was Jayne Brophy of Pembroke, who was We are a fast growing contacted by the Lieutenant Gover- Liberal riding association president commercial cleaning company nor’s office; the Minister of Heritage, for a number of years and worked on that offers on-the-job training to Sport, Tourism and Culture Lisa Ma- many of Conway’s campaigns, was very honest and enthusiastic people cLeod; and local MPP and Ministry of pleased to see Conway recognized, who have good work ethics, Resources and Forestry John Yakabus- “Sean dedicated everything to working want to be recognized for their ki, “I am very honoured to have been on behalf of the residents of Renfrew efforts, and who care that they selected for this distinction and I want County and Ontario. He is an historian are making a difference in the to thank all those who supported my who relishes the history of our county places they work. nomination.” and our province, and he uses his tal- By joining our team, you will Characteristically, Conway acknowl- ents to make both a better place.” develop the cleaning and edged his deep Ottawa and Madawaska Barry’s Bay’s former mayor, John Hil- sanitation skills required to Valley roots, “The citation announcing debrandt, who has known three gener- give outstanding service to our my selection to the Order made refer- ations of Conway’s family, was happy to valued clients. In return, we ence to the fact that I seemed to enjoy see another native son recognized for reward outstanding service with making speeches. Growing up in Barry’s his contributions. Hildebrandt spoke of Bay, I have to admit that I was greatly Conway’s “Valley common-sense,” his opportunities to grow within influenced by the very strong oratori- encyclopedic knowledge of the area, the company in supervisory and cal tradition of the Ottawa Valley. As a and the fact that his position “never management roles. We may youngster, I listened to very accom- went to his head.” be growing, but have not lost plished public speakers like Joe Greene, “In my mind’s eye, I still see him sight as to how valuable our Arthur Maloney, and Paul Martin Sr. speaking in the Legislature. Sean often employees are to the success of who impressed upon me the power of found a way to drop the names of little our company! the spoken word. My appointment to Valley towns like Barry’s Bay into his Please forward your resumé to: the Order of Ontario is a recognition of eloquent speeches. That made us feel [email protected] the rich and colourful oral tradition of good and helped put us on the map.” www.madvalleycurrent.com 4 | MADAWASKA VALLEY CURRENT Exotic animals and by-laws in Maynooth

CHRISTINE WALKER MAYNOOTH

This past summer, exotic animal owners, Mark and Tammy Drysdale, temporarily housed most of their big cats with a long-time big cat owner in Renfrew County until the couple was ready to bring them to their new home in May- nooth in the municipality of Hastings Highlands. That day came on Wednes- day, December 2nd with the arrival of the lions. The two tigers were sched- uled to arrive on December 4. The arrival of the Drysdales and their big cats has shone a spotlight on municipal laws — or the lack of — regarding exotic animals. Approximately half of Ontario’s 444 municipalities have some type of exotic or restricted animal by-law. Having a by-law is not syn- The Drysdale lions in their Maynooth enclosure. PHOTO CHRISTINE WALKER onymous with having a ban on exotic animals; rather,these by-laws can be County are classified as upper tier mu- not legally be owned in Ontario. developed to regulate the standard of nicipalities that provide services to the The Drysdales have had multiple vis- care, containment and safety, as well as lower tier municipalities in their re- its from PAWS to oversee that provin- to prohibit ownership. gions. Hastings County, of which Hast- cial regulations are being met and will ings Highlands is part, does not have an be met in the case of animals that have HASTINGS HIGHLANDS exotic animal by-law. not yet arrived. PAWS is empowered to Presently, Hastings Highlands has no Yet, some of the county’s lower tier conduct inspections of properties and exotic animal by-law. This means the municipalities do; for example, the animals to ensure welfare and safety Drysdales are not breaking any laws by Town of Bancroft and Carlow-Mayo. are meeting provincial standards. keeping big cats in Maynooth. At the Renfrew County does have an exotic BIG PLANS Hastings Highlands Council meeting animal by-law prohibiting ownership. Ultimately, the Drysdales hope to open on December 2, Rob Laidlaw, executive However, the law has not prevented a safari experience that will educate director of Zoocheck Inc., said “…these the big cat owner — where the Drys- issues are a lot easier to deal with up- people and allow them to observe the dales’ big cats were temporarily living animals in their enclosures. “It’s all front than retroactively.” — from having these animals in the If Hastings Highlands creates an ex- about education,” says Mark Drysdale. county for around a decade. This could This type of animal business, exotic an- otic animal by-law prohibiting owner- be because the owner was grandfa- ship now, the Drysdales will have a case imal education, falls under the Regula- thered into the bylaw, the municipal- tion of Zoos Act which includes its own for exemption (grandfathering) be- ity is unaware of the animals, or some cause the animals were living in Hast- licencing, standards, and inspections. other unknown reason. This Act passed its first reading, but ings Highlands prior to a by-law com- The neighbouring municipality of ing into effect. went no further in the process to be- the Township of South Algonquin, come law, making municipalities and The municipal government of Hast- which is a single tier municipality, also ings Highlands has been criticized for PAWS the regulatory bodies. has an exotic animal by-law. (A single not creating an exotic animal by-law to Exotic animal ownership is a conten- tier municipality is not a part of any address the big cats living in Maynooth. tious issue that has caused passionate other municipality and is responsible In response to this, Mayor Vic Bodnar division in other communities. The ar- for its own services.) said at the Council meeting on Decem- eas of common ground are often the In January 2020, the Ontario Govern- ber 2nd, “It is important for municipali- welfare of the community, animals, ment brought in the Provincial Animal ties deliberating over exotic animals is- and environment. Hastings Highlands Welfare Services Act (PAWS). PAWS does sues [to] do so in an informed way with council has a difficult road ahead in contain animal welfare regulations and appropriate due diligence.” choosing an effective path that will not enforcement pertaining to exotic ani- cause a deep divide in its community OTHER MUNICIPALITIES COMPARED mals in Ontario. Currently, orcas and and will address as many of the con- Both Hastings County and Renfrew pitbulls are the only animals that can- cerns from all sides. www.madvalleycurrent.com 4 | MADAWASKA VALLEY CURRENT FRIDAY JANUARY 8, 2021 | 5 Experts issue fresh health warning about wood burning stoves ROGER PAUL BARRY’S BAY

In December 2019 Health Canada published warnings about the dangers of emissions from wood burning stoves under the title “Wood Smoke.” It em- phasized that some groups are especially vulnerable, including people with heart or lung problems and children because their respiratory systems are still developing, and they tend to be more active and inhale more air. Now, under a headline “Avoid using wood burning stoves if possible, warn health experts,” The Guardian newspaper published details of a new report which adds to the growing body of re- search that reveals such pollution may be damaging every organ in the body with effects including heart and lung disease, diabetes, dementia, reduced intelligence and increased depression. That report was issued last month by the Asthma UK and British Lung Foun- dation Partnership. Sarah MacFadyen, Head of Policy at the Partnership, stat- Both indoor and outdoor pollution caused by wood burning stoves caused serious ed, “We know that burning wood and health issues from breathing problems to an increased risk of heart attacks, strokes coal released fine particulate matter and lung cancer. PHOTO: PEXELS.COM (PM2.5) the most worrying form of air pollution for human health. It is there- • Don’t burn particle board, treated home in Ontario is required to have fore important to consider less pollut- wood, stained wood, painted wood, working smoke alarms. ing options to heat your home or cook or wet wood. with, especially if coal or wood is not • Homeowners must ensure that your primary fuel source.” • Never start a fire in your wood stove smoke alarms are installed between Dr. Nick Hopkinson, Medical Direc- with gasoline, kerosene, charcoal sleeping and living areas. They are tor at the Partnership, said both indoor starter, or a propane torch. also required to maintain the smoke alarms in working order. and outdoor pollution caused by wood • Burn hot, bright fires. burning stoves caused serious health • In rental accommodation, the • Let the fire burn down to coals, then issues from breathing problems to an obligation to install and maintain rake them into a mound towards the increased risk of heart attacks, strokes smoke alarms in operating condition air inlet and stove door. Don’t spread and lung cancer. falls to the landlord. Landlords the coals out flat. If you do use a wood burning stove must also provide smoke alarm because you have no other choice, it is • Keep the doors of your stove closed maintenance information to the recommended that you observe the fol- at all times unless you’re tending to occupant of each unit. lowing procedures: the fire. • It is an offence for any person • Keep your flue open to allow plenty • Remove ashes from the stove on a to disable a smoke alarm. This of oxygen in while using your stove. regular basis. requirement applies equally to • Start your fire with clean newspaper Be sure to also follow MV Fire Depart- homeowners, landlords and tenants. or dry kindling. ment’s tips for safety concerning smoke • Failure to comply with the smoke alarms, as follows: • Only burn clean, dry wood that has alarm requirements of the Fire Code been properly seasoned. • Under the Ontario Fire Code, every can result in a minimum fine of $235. www.madvalleycurrent.com 6 | MADAWASKA VALLEY CURRENT Local resources during lockdown The province may have ordered a lockdown until January 23, but that doesn’t mean you don’t have access to local businesses and organizations. The Current has compiled the following alphabetical list of Madawaska Valley retailers and organizations, grouped by community. Customers can contact each business that they are interested in to obtain hours of operation, physical distancing protocol, curbside pickup, etc. Essential businesses (grocery stores, pharmacy) are also listed. Note: this list is NOT exhaustive. You may email any updates to [email protected]

BARRY’S BAY Greg Kelly Insurance Brokerage Ltd, Rutledge Heating, 613-639-5745 613-756-0066 (phone only) A.V. Locksmithing, 613-756-5128 Stedmans, 613-756-2612 Grumblin’ Granny’s, 613-756-3073 Access Work Service, Please email Subway, 613-756-9988 [email protected] for house Hannah’s Chicken, 613-756-2074 Talk O’ The Town, 613-756-3676 cleaning, snow removal Helen Benn – Live. Life. Better, 613- The Beer Store, 613 756 2009 756-1156 Afelskie Shoes, 613-756-2615 The Grape Vine, 613-756-2992 LCBO, 613-756-2022 Andrea’s Pet Salon, 613-602-6599 Tim Hortons, 613-756-0008 Lorraine’s Pharmasave, Ash Grove In,n 613-756-7672 Training & Learning Centre of 613-756-2013 Barry’s Bay Chiropractic, Dr. Colette Renfrew County, 613-628-1720 Mad Outdoors, 613-756-2007 Szalay, 613-756-6000 Travis Richards Office, Barry’s Bay Dairy, closed for the Madawaska Coffee Co Café, 613-281-9419 19578 Opeongo Line, 613-756-5656 winter Tyerman & Daughters Inc., Barry’s Bay Home Hardware, Madawaska Valley Food Bank, 8 Employment & Community Service, 613-756-2794, or email orders to Martin Street, Barry’s Bay. January 613-756-8079 Food Bank sessions will be Tuesday, [email protected] Ultramar, 613-756-4010 Jan. 12 and Tuesday, Jan. 26. Upon

Barry’s Bay Legion Branch 406, arrival, NO EARLIER THAN 8:30 a.m. Welk Electric, 613-757-2955 reopens January 23, 2021, at 2pm clients will be asked to form a line Yantha Enterprises, 613-756-2542 Barry’s Bay MacEwens, with their vehicles in the parking lot Yuill’s Valu-mart, 613-756-2023 613-756-3614 opposite the food bank. PLEASE Barry’s Bay Metro, 613 756 7097 ENTER THE PARKING LOT (between Barry’s Bay Shell, 613-633-7750 Afelskie’s and the Ear Depot) FROM COMBERMERE DUNN STREET, NOT MARTIN Barry’s Bay Outfitters, STREET. As usual, volunteers Bent Pizza Pie, 613-668-2368 613-756-9009 will direct traffic. NEW CLIENTS CO Country Market, 613-756-1113 Bay Coin Laundromat, WELCOME. Combermere Home Hardware, 613-210-0550 Madawaska Valley Public Library 613-756-2436 Bayberry Design, 613-756-2580 offers pickup service as of Jan. 4, Combermere Service Centre, Baybud Cannabis, 613-756-1230 Monday to Friday, 3 pm to 6 pm and 613-756-5109 Saturdays 12 pm to 3 pm. Digital Bayroc Drywall, 613-633-2818 Heartwood Restaurant, materials also available for loan. Benson Auto Parts, 613-756-0888 613-756-9169 Library catalogue is online at www. Cat Nap & Lazy Dog, 613-756-5328 madawaskavalleylibrary.ca. For Kodiak Construction, Charlie D’s, 613 756-7162 assistance call 613-756-2000 or email 613-633-7630 Church Street Flowers, [email protected] Pilgrim Reader Book Store, 833-977-3377 McDougall Insurance, 613-756-2665 Cloud Nine Web Design, 613-756-3092 Quilters Curve, 613-756-6262 613-281-9999 NAPA Auto Parts, 613-756-2437 The Old School Café Laundry & Co-operators Insurance, Natural Health Centre, Greenhouses, 613-756-9729 613-756-2667 613-756-6000 (phone only, leave message) Opeongo Seniors Centre, WILNO Dairy Freez, 613-756-7116 temporarily closed, 613-756-0554 Easton Accounting and Tax Services, Ottawa Valley Physiotherapy & Wilno Tavern, temporarily closed 613-281-2510 Sports Medicine, 613-756-2226 during shutdown Eugene’s Complete Auto Glass, 613- Pantry Savings, 613-756-3813 Wilno Craft Gallery, orders and enquiries, 613-756-3010 756-7009 Queenswood National Real Estate, Eve’s Escape Spa, 613-401-4595 613-756-2477 Need help with pickup? Call The Delivery Guys, 613-602-5393 Gift It Gray, TEXT orders/enquiries to RE/MAX Country Classics, 613-227-1717 613-756-6789 www.madvalleycurrent.com 6 | MADAWASKA VALLEY CURRENT FRIDAY JANUARY 8, 2021 | 7 Meet Barry’s Bay Cottages new owners SAMANTHA LLOYD Luiza watched their business vanish. MADAWASKA VALLEY Luiza had had such fun decorating their six winterized cottages for the holi- Meet Luiza and Ferdinand Kaci of Barry’s days. “We were fully booked from the Bay Cottages Resort on Carson Lake. week before Christmas well into January Going from commuting on the Toronto and I was so looking forward to welcom- subway every day to buying a snow- ing our guests.” She shrugged off her dis- plow-ready ATV, it would be an under- appointment with a smile, saying, “It’s statement to say their life has changed a better to be safe and follow the rules.” lot in the past few months. When every- “We feel very lucky,” said Fred. Luiza thing shut down because of COVID-19 continued, “The resort is great as it is last March, Luiza and Fred’s work came to now but we would like to make it more a grinding halt. They realized it was time beautiful so that our guests think of it for a big change — but what? “We both as a paradise…. When our guests leave love nature and being outside,” said Fred. Fred and Luiza Kaci of Barry’s Bay Cottages Resort. our resort feeling relaxed and happy, “We started looking at ideas that gave us that’s when we’re most satisfied.” freedom to be in nature all the time.” Lu- iza continued, “All I kept thinking about Advertising helps us provide was getting to the cottage, growing my The Current to readers at no cost. garden, and waking up early to the calm- ness of the lake with my coffee.” To advertise please call 613-639-1524. Back in their native Albania, Luiza and The Current is published here in the Valley by residents Roger and Danielle Paul Fred had had the pleasure of running through MadValley Media, and is your source for bold, bracing and balanced local a local food shop together. Customer coverage of issues that matter most to Valley residents. Since launching in January service is innate to both of them, but 2018, the publishers have fulfilled their promise to make The Current available at no Luiza’s skills truly shine in that type of cost to readers, relying on the support of advertisers and sponsors. role. “I love making someone smile.” In THE CURRENT WELCOMES LETTERS TO THE EDITOR Toronto, Luiza worked various customer Please address letters to [email protected] or The Madawaska Valley service jobs while going to school and Current, PO Box 1097, Barry’s Bay, ON K0J 1B0. Please include your first and last name, then worked for twelve years as a dental address and phone number for verification. Only your name and municipality appears assistant. Fred worked in construction in print. Online, readers can comment using the “Reply.” for the first few years, then opened his CODE OF ETHICS own contracting business. The Current observes the journalistic ethics recommended by the Canadian They found Barry’s Bay Cottages Re- Association of Journalists; it follows the principles of accuracy, fairness, independence, sort, with 13 private, full-service cot- transparency, promises to sources, diversity, and accountability. As a member of the tages surrounded by towering pines National NewsMedia Council, complaints about The Current can be submitted for mediation or adjudication to NNC. and nestled beside Carson Lake. Luiza said, “We had been looking for a long The Current is published by MadValley Media, Barry’s Bay, time but we knew it was the right place. Ontario K0J 1B0. Opinions and information published in The Current, in whatever It felt like home,” Luiza says. form, do not necessarily reflect the opinion of The Current. All the writing, artwork, and photographs published in The Current are the copyright of the author or artist, or The purchase went through in No- The Current in the case where no author is specified. The Madawaska Valley Current, vember and with help from the previ- PO Box 1097, Barry’s Bay, Ontario K0J 1B0 613-639-1524, madvalleycurrent@gmail. ous owners and their family members, com, www.madvalleycurrent.com. the Kacis’ new business venture was up facebook.com/madvalleycurrent twitter.com/mvalleycurrent and running almost immediately. Fred’s background in construction helped instagram.com/madvalleycurrent ca.linkedin.com/company/the-madawaska-valley-current them make cosmetic improvements to PERMITTED USE: You may display, download or print the information on the site for your own inter- the cottages. They have explored a bit, nal and non-commercial purposes provided that you observe all copyright and other propriety notices contained on such information. You may not, however, use, display, distribute, modify or transmit any met their lakeside neighbours and have information including any text, images, audio or video for commercial or public purposes without the been made to feel welcome in Barry’s express prior written permission of its owner. You must not transfer the information to any other person Bay. Fred says, “People are very friendly unless you give them notice of, and they agree to accept, those same obligations. and everyone offers to help you.” Printed by Bayberry Design, Barry’s Bay, Ontario But while this pandemic year has giv- EDITOR’S NOTE: This downloadable version of The Current is available free from en them a precious new lakeside begin- our website. Please consider printing copies for any friends and family without internet, especially those in self-isolation that you may be helping. ning, it has also been cruel. When the Check online for COVID-19 related announcements and all the need-to-know in- December lockdown was announced formation for Valley residents at: madvalleycurrent.com for the second time in one year Fred and www.madvalleycurrent.com 8 | MADAWASKA VALLEY CURRENT Reaping what you sow

BRENDA STRACK MADAWASKA VALLEY

When a farmer plants a crop, he usually does so expecting an abundant harvest in due course. But in order to achieve that harvest, a number of things need to be tended to. First and foremost, the ground requires preparation, so the farmer plows the land in order to overturn soil, breaking it into smaller masses, incorporating any plant resi- due from the previous season and then adding fertilizer. The farmer knows that in order to grow crops successfully, he needs to start with a healthy ground in which to plant the seed. PHOTO: KUOW.ORG But suppose that the farmer goes to pick up the necessary products for the season and is told that, presently, the only fertilizer on the market is one that requires daily application. Though he has never been aware of such a process, ing down our immune systems and he trusts the direction of the supplier and APPLY THIS SCENARIO TO EVERYDAY LIFE causing debilitating sickness and dis- complies with the unfamiliar procedure. ease in our bodies. He plants his crop and begins the Our minds can be likened to fertile We may be experiencing symptoms process of daily fertilization. It isn’t long ground. Regardless of what we plant, like mood swings, anxiety, the inabil- before he notices weeds beginning to which is always a choice, what we feed ity to feel love toward others, fatigue, appear, thick and aggressive weeds. In it with daily determines what is pro- withdrawal from family and friends, in- a short span of time, they overtake the duced. trusive thoughts — just to name a few entire plantation, leaving little space We are in control of what we watch — and never understand what is trig- and nourishment for the crop seed to and listen to. When we notice that our gering them. take root. lives are being negatively affected in We may begin to find it difficult to He doesn’t understand what is hap- any way, we, like the farmer in the fic- look after ourselves, make meals or get pening but realizes that, in order to save tional scenario, can make a decision to up in the morning. There can be times his crop, immediate action is required. remove those things when we may experience dissocia- After retracing his steps, he comes to Positive influences build up and tion. This means that we can feel dis- the conclusion that the only thing that encourage us to get through life with connected from our bodies. We watch he has done differently from years past confidence. They promote well being, things happen around us but are un- related to the fertilization method. Al- contentment and assurance that, al- able to feel, we may not have a sense though he had been directed by the though problems may arise, we can feel of who we are or recall memories from supplier to follow a specific protocol, optimistic about getting through them. our past. he chooses to follow his intuition and Negative influences, on the other Fear also affects our ability to learn. do some investigating prior to continu- hand, deplete us of the quality of life When our brain is in hyper arousal ing the routine. He calls the supplier that we deserve. They create negative mode, it distorts the storage of sensory and immediately discovers that the fer- thoughts, emotional distress and im- input and the retrieval of information. tilizer has been accidentally exposed to, pact how we view the world around us. Long term exposure to anxiety trig- and combined with, a weed that has the When we are faced with things that pose gered by fear can cause our brain to power to destroy everything around it. a threat, real or imagined, it is common release stress hormones on a regular Of course he makes the decision to to lose sight of all logic. We begin to ex- basis and prevent our bodies from re- cease applying the product and before perience unexplained symptoms in our turning to normal functioning. This long, the weeds begin to dry up and are body which can further lead to feeling causes our immune systems to weaken eventually eradicated. The crop seed overwhelmed and out of control. and make us vulnerable to viral infec- is now provided with what it requires Chronic fear has the ability to liter- tions and other physical and mental to thrive and flourish and produce an ally take over our minds, preventing us health problems. Continued on page 9 — abundant harvest. from making rational decisions, break- www.madvalleycurrent.com 8 | MADAWASKA VALLEY CURRENT FRIDAY JANUARY 8, 2021 | 9

HERITAGE PHOTO Aerial view/H.Oakman

Barry’s Bay, bird’s eye view, 1966.

BOB CORRIGAN | BARRY’S BAY The photo above is from a postcard that tary School (no longer there) are very Brewers’ Retail Store in the 1960s to fly was mailed from Barry’s Bay on June visible and one can see Drohan Lake over every town that had a beer store 11, 1966 by a woman who was camping near the top of the picture. Notice that and take a picture. The one of Barry’s just outside of Barry’s Bay (probably in there is no Sand Hill residential area at Bay can be seen at the Train Station the Carson Lake / Trout Lake area) and this point in time. Also missing is the where it is on display on the wall. sent to another woman in Centralia, Legion which had not yet been built. Heritage Photo: If you are interested in Ontario. Although this particular post- The aerial photograph was taken by having a picture and story featured in The card was sent in 1966, the photograph H.R. (Harry) Oakman of Peterborough. Madawaska Valley Current, please submit was probably taken in an earlier year. Not only had Oakman founded the Peter- the information to Bob Corrigan at mad- In the picture, Dunn Street is the borough Municipal Airport but he owned [email protected] (subject Heri- most noticeable street with Bay Street the Peterborough Post Card Company, of tage Photos) or mail your photo to Bob c/o parallel to it on the right. Both St. Hed- which this postcard is one sample. The Current at PO Box 1097, Barry’s Bay wig’s Church and St. Joseph’s Elemen- Oakman was commissioned by the K0J 1B0 (originals will be returned).

LIMIT YOUR EXPOSURE on the negative. When we expose our- that it warns us of potential threats to Looking back to the farmer, we no- selves to this type of content regularly, our physical and emotional safety and tice that the products purchased from it has an impact on us — a negative prepares our bodies to take flight; how- the supplier were infested with weeds. impact — especially when a personal ever, as previously mentioned, it can be Through daily application, they were connection exists, such as during the harmful when our bodies begin to live provided with the nourishment re- current pandemic. in this state for long periods of time. quired to help them grow to the extent We tell ourselves that we need to stay If you find that you are experiencing that they were able to overpower every- informed, yet in doing so, our stress symptoms that may be stemming from thing around the fertilizer. levels begin to elevate the moment fear, begin setting boundaries. Limit To a certain degree, this is what we touch that remote. We know what’s your exposure to who and what might happens to us when we listen to the coming, yet we allow ourselves to hear be contributing to it. news. A large percentage of the infor- it again and again. Discontinue fertilization and eradi- mation covered by the media focuses Fear is a normal emotion in the sense cate the weeds! www.madvalleycurrent.com 10 | MADAWASKA VALLEY CURRENT Valley medical chief reviews local pandemic experience Family Dining JASON MALINOWSKI tute for seeing patients in person; for Historic Polish Pub MADAWASKA VALLEY example, when I need to physically ex- 17589 Hwy 60 • Wilno, ON amine them or perform a procedure. So wilnotavern.com We asked Dr. Jason Malinowski, Chief there’s a new wrinkle in the triaging of 613-756-2029 of Staff at St. Francis Memorial Hospital appointments. It is not only “How soon (SFMH), as well as Clinical Lead Physi- does this person need to be seen?” but cian for the Madawaska Valley Family also “Can I do this assessment remote- Health Team (MVFHT), to discuss the ly?” That extra triage step represented impact of COVID-19 on health care in a learning curve for doctors and office the Valley and share any good news that staff alike. Interestingly, I find that in may have come out of this pandemic. some cases access to specialist or ter- He has provided the following review of tiary care has actually improved, in that the challenges and improvements to lo- specialists are assessing patients more cal health care through 2020. quickly. Many of the first assessments STRAINS ON HEALTHCARE WORKERS are done remotely — and the specialists are arranging tests or procedures We faced a lot of challenges, knowing in a much more deliberate and efficient what was happening in China, Italy way for follow-up visits. and New York with healthcare workers getting sick and dying while caring for VIRTUAL CARE their patients. Wearing my leadership The increase in virtual appointments hat, we had to make a lot of important has usually been found to be quite sat- decisions regarding patient flow, visi- isfactory for patients, as we know that tor policies, and personal protective transportation and family issues can THIS CAN BE equipment (PPE) – decisions made be a significant barrier to care here in with insufficient, rapidly changing, the Valley. Not having to arrange a ride, YOUR AD and often conflicting information. or child care, or respite care for an ill Call 613.639.1524 The stress of not knowing how long spouse for someone’s appointment or email [email protected] this was going to last, and whether we has been a very welcome change for a Let The Current help grow your business. would have enough PPE to safely care lot of people. But some patients have for patients was terrible. All the deci- struggled with not being able to “see” sions at the tables I was at, were made their doctor in as much of a timely way with patient and staff safety as a prime as they have been used to. We feel that consideration. As family physicians, we frustration too, and I would ask that ev- felt the stress (and still do) of not be- eryone be “patient” as we work out all ing able to care for our patients as we these issues with flow and access, given did before. We knew that some patients the new reality. were going to forego care and possibly have bad outcomes related to waiting MENTAL WELLNESS out the pandemic. We certainly can’t forget the implications that the pandemic has had on LONG-LASTING IMPLICATIONS everyone’s mental health. We’re social This past year has certainly driven a lot animals, and being told to Socially of innovation in health care. As fam- Distance has made depression, lone- ily physicians, we realized that there liness, and other mental health issues is a certain proportion of patient en- worse, and more prevalent. We are counters that do not require a physical working with patients on that front as visit to the clinic to be effective – that well, and that will take a long time to telephone or video visits would suf- address. We all just want to get togeth- fice in some cases. The government er with family and friends, dance, and did recognize that and allowed us to be play sports, and have dinners. 2020 remunerated for phone visits, which has been a social hell. they had not allowed previously. I hope they continue with that. Having said SILVER LININGS that, in some cases there is no substi- During this pandemic one of the big

www.madvalleycurrent.com 10 | MADAWASKA VALLEY CURRENT FRIDAY JANUARY 8, 2021 | 11

benefits is that we have been able to really strengthen our partnerships, and question our long-standing views and processes in health care. Now, we are meeting regularly with the Community Paramedic team. They have done an amazing job of being our mobile eyes, ears, and needles when patients have needed care that we were not able to deliver in person. In conjun ction with them, the Renfrew County Virtual Tri- age and Assessment Centre (RCVTAC) program has been an excellent addition to the care options for patients who do EmployerOne Survey not have access to a / their family doctor. As an example, when I look at the ER department data, visits solely for medication renewals have dropped off dramatically since the spring. New ca- pacity at RCVTAC, increased access to Open Until the MVFHT, and the relaxation of phar- macists’ restrictions in extending pre- scriptions has played a big part in that. February 26, BUILDING THE PLANE AS YOU FLY Internally at SFMH, staff have been in- credibly resilient and innovative in the face of rapid change and uncertainly. 2021! It really is like the expression “building the plane as you fly.” That phrase captures the “feelings of risk and un- certainty that accompany designing www.employeronesurvey.com innovations and testing them in real This project is funded in part by the Government of Canada time with actual participants, all while and the Government of Ontario being responsible for keeping existing operations running.” There’s no how-to manual – and the rules are constantly Follow us on LIBRARY SERVICES DURING CLOSURE changing! For instance, having to recre- ate a whole separate respiratory zone Facebook The Library will be closed until the end of January. for screen-positive patients was an ex- Pickup service Monday to Friday 3 pm to 6 pm ercise in building a whole new ER from and Saturdays 12 noon to 3 pm. scratch. Every department contributed The Library catalogue is online at to its creation, weighing in with their suggestions and cautions. www.madawaskavalleylibrary.ca You can place a hold on an item from this BRIDGING GAPS BETWEEN SILOS We have been able to strengthen our site by logging into your account or by ties to other partners as well, convening phone or email. Once arrangements have an initially weekly meeting with lead- been made, items will be packaged with ers from the hospital, hospice, MVFHT, your name and will be ready for pickup home support, pharmacy, long-term care, paramedic and emergency ser- just inside the front door of the library vices, and retirement home sectors. We during designated times. We also offer have been able to streamline processes, digital materials: e-books, audiobooks, break down some barriers to care, and Madawaska Valley share best practices and success sto- online magazines. Please call or email for ries. This part has been invaluable to PUBLIC LIBRARY assistance. No book donations accepted. me, as I have a hand in all those sectors 19474 Opeongo Line, Barry’s Bay • [email protected] • 613-756-2000 in some way. www.madvalleycurrent.com 12 | MADAWASKA VALLEY CURRENT A lot to be thankful for in the Valley DANIELLE AND ROGER PAUL clubs helped make Canada Day, Hallow- designers, webmasters, social media MADAWASKA VALLEY een and the Christmas season as joyous managers and all who help with print as possible for local kids of all ages. distribution. In its last New Year message, The Cur- The Current experienced quite a few Special thanks to our advertisers rent reviewed some of the highs and changes this past year. Being a primar- without whose support we could not lows of the previous year. Because of the ily online news source, we began with continue to provide The Current as a pandemic, unfortunately 2020 brought “business as usual” but we had to adapt free news source in the community. more of the latter than the former, so by March as more municipalities began They understand that we operate as a this time we will avoid depressing our meeting online or by teleconference. non-profit. We are grateful to advertis- readers with such a review. We temporarily suspended distribu- ers who joined us during the year al- Instead, we would like to highlight tion of “communally-read” waiting though we must confess to being dis- the exceptional service that local resi- room copies of The Current during appointed at the low number of BIA dents have been fortunate to receive shutdowns, and thank our distribution members who support us with their which undoubtedly has helped keep us partners for helping us to promote our advertising. Hopefully this will change here in the Madawaska Valley relatively website address. Our email newslet- as they learn of the increased online unscathed by COVID-19. ter, published less frequently than we readership of The Current which now Special mention should go, of course, would have liked due to the pandemic, averages in excess of 44,000 page views to our local healthcare services that now reaches 1,100 subscribers. monthly. continue to demonstrate their dedi- As always we are extremely grate- Finally, a heartfelt thank you to our cation and ingenuity, with flourishing ful to our talented contributors who readers as The Current celebrates its community paramedicine and the very provide content for The Current: the third birthday this month. successful Renfrew County Virtual Tri- writers, photographers, illustrators, A happy and healthy 2021 to you all! age & Assessment Centre (RC VTAC). Hopefully you all wrote to the Premier and Minister of Health to tell them we want to keep RC VTAC even after the Creative individuals invited pandemic is over. The Madawaska Val- ley Family Health Team connected to join Pop Up Art Project with more unattached patients. Physi- cians and other healthcare profession- ANYA GANSTERER February 8, 2021 to submit an applica- als offered remote appointments and RENFREW COUNTY tion. And remember, you don’t have to changed in-office processes. consider yourself an artist to make art- Despite far from perfect internet As part of the broader Pop Up Art proj- work for a Pop Up Art exhibition. You connections here in rural Renfrew ect, which runs until 2023, Ottawa Val- may feel more like a maker or crafter County, education professionals, stu- ley Creative Arts (OV-CAOS) is now or creative person; this exhibition is for dents and their parents coped with accepting submissions for the Good you too. changes including online lessons dur- Ancestor Exhibition. This exhibit will For more information, visit the Ot- ing COVID-19 closures. explore our personal connections to tawa Valley Creative Arts website at Of course, Valley people don’t just the past — what we would ask our an- ov-caos.org or email to arrange a time adapt – they step up, too! Thanks to the cestors, if we could, and what we would for a telephone conversation: anya@ov- volunteer cohort that helped keep life tell our descendants. Artists have until caos.org as normal as possible during these ab- normal times for their neighbours who CALL FOR PROPOSALS were vulnerable, elderly, unemployed, DEADLINE FEB. 8 short of food, without transport, or whatever their needs. And thanks to our frontline workers who continue to put themselves at risk to ensure that our everyday necessities are available through shutdowns and varying levels of restrictions. Also in the Valley tradition of helping our neighbours, the Madawaska Valley Food Bank stayed in good shape despite increased demand, and many individuals, non-profit organizations and service