Sign up for a FREE subscription at: www.tasteandsavor.com 05/21/21

Step Two Add the chicken breast and 1 Quick Recipe: stir fry for a few minutes. Pour in the Thai Red Curry Chicken coconut 3 TB Coconut Oil milk, and 1 Cup Red Onion, chopped add the 2 Red or Green Ribbed, Seeded and broccoli, wa- Chopped Jalapeños or Serranoes ter chestnuts, 1 TB Each Grated Ginger and Garlic carrots and 3 TB Red Curry Paste mushrooms. 8 - 12 OZ Chicken Breast, cut into Lower the bite size pieces heat and sim- 1 (15 OZ) Can Coconut Milk mer for about 2 Cups Broccoli Florets 10 minutes or 1 (8 OZ) Can Water Chestnuts, until chicken is drained and chopped cooked 1 Cup Chopped Carrots throughout – it 1 Cup Chopped Mushrooms will be solid 1 TB Fish Sauce. white and 2 TB Coconut Sugar opaque. 1 TB Fresh Lime Juice Step Three Stir in the fish sauce, 3 Clever Idea ½ Cup Chopped Cilantro coconut sugar and lime juice. Spoon Cooked Jasmine Rice and Lime over Jasmine Rice and sprinkle with Thai food is an amazing blend Wedges for Serving cilantro. Serve with lime wedges. of flavors; sweet, salty, bitter, Step One Add the coconut oil to a spicy and aromatic. In this large sauté pan or a wok. Melt the Kitchen Scoop recipe, the coconut ingredi- oil and add the onion and peppers. 2 ents: coconut oil, coconut Cook and stir over medium high heat sugar and coconut milk bring You can find Red Curry Paste in the until soft, add the ginger and garlic sweetness, while the onion, regular grocery store. If you have a and cook until aromatic, about 1 ginger, garlic and fish sauce choice of brands, my favorite is the minute. Add the curry paste and stir add pungency to the curry. to incorporate. Mae Ploy. Thai Kitchen is also good!

Chenin Blanc from France’s Loire Valley is a classic pairing with the flavors in Cheers! red curry. The Pichot Vouvray is made with 100% Chenin Blanc grapes, but 4 France is an “Old World” country - a country that names its wines from the Pichot Vouvray place they are from - not the grapes in the bottle! This wine is medium bod- Loire Valley France ied, full of fruit flavor and is best served up cold, around 55F. At this temp it About $16.00 will nicely balance the spicy and pungent flavors in the curry, and the wine’s good acidity will keep the pairing bright and refreshing.

Nancy Waldeck [email protected] STEALTH HEALTH DAILY!