across South Lanarkshire South across r

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Make Your Way to Active Travel t a walking and cycling cycling and walking W

Travelling while being physically active can improve your n

o t physical and mental health, while also reducing your carbon Way, Your Make a e footprint: n

u Exercise Target Reduce Stress and Anxiety D Crawfordjohn Start/End d Park Car Hazard Known Roa ad Walking or cycling for just 15 minutes Being physically active outdoors, e h a day can help you to reach the connecting with nature, is also great ig a r recommended exercise target of 150 for our mental health and sense of C minutes per week. well-being.

Improve Your Health Reduce Carbon Emissions rn Bu k c

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Small amounts of walking and cycling Transport is the biggest emitter can contribute to reducing your risk of of greenhouse gasses in Scotland stroke, diabetes, high blood pressure (37%). Using cars less can make a big and forms of arthritis. difference towards reducing pollution. takes shooting Occasionally Walkers forest. in the place signage. look out for should Suggested Stroll Forest Walk Playpark 5.7 km - 1 h10 / 1h30min - Medium / Hard Heritage Centre Crawfordjohn - Museum in Old Church Village Hall Picnic Site 1 Walk along the Manse Road to the entrance of the forest. Enjoy 2 3 4 a stroll through the wood and come back to the village, passing next to the picnic site.

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a The Forest Walk Forest The 5.7 km - Easy/Medium 5.7

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Transport R

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Public transport info: www.travelinescotland.com 0871 200 2233 a Scan QR Codes to access each bus timetable [correct at time of M printing]. From Crawfordjohn -Bus 900 Three Valleys On-Demand Bus Community Map from Community Knowledge Monday-Saturday 07.00-22.30 Sunday 09.00-22.30. Pre-register to use it, booking 24 hours in advance. This map has been created in collaboration with community members from Crawfordjohn. It is part of a collection of eight From Abington Services co-designed active travel maps that highlight cycling and

- Bus X74 Glasgow - Moffat walking routes that are known to local people. These routes 0

can be used for practical journeys, for leisure and for exercise. 4 Service all week. 7 B

-Bus 101-102 Edinburgh - Biggar - Dumfries 4 Service all week. Twice a day.

Explore other routes and fi nd out more at Glossary www.communityactionlanarkshire.org 3 This project is managed by Community Action Lanarkshire Easy Path/Route 2 - 5 min and funded through Smarter Choices Smarter Places, La- - Tarmac and/or pavements ; fl at ; wide ; suitable for all narkshire LEADER, South Lanarkshire Council and the Rural 2 shoes ; places to stop and easy to follow. Development Trust. It is delivered by icecream architecture 1 - Safe ; minimal traffi c or off road ; cycle lane. and Free Wheel North. Medium Path/Route

- Potentially boggy ; wellies or boots recommended; not 10 - 20 min

fl at ; easy obstacles ; relatively easy to follow.

Estimated walking and cycling pace per Km per pace cycling and walking Estimated

0 4 - On the road with cycle lanes, moderate traffi c. 7

Crawfordjohn B

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Hard Path/Route t a

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- Wellies or boots required ; obstacles (walls or pass over n

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t Scale stream) ; steep and hard to follow in places. a

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- Experienced cyclists only, road without cycle lane and n

1 cm = 100 m u busy traffi c. D Stone Circle

N 74 Douglas 13.9 km Rigside 15.1 km

Quarries Cairn (dis)

Bl ac k B 70 B 78 A702 7.5 km u N7 r 0 4 n 4 7

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N 74 Abington Services 7.8 km Abington 8.6 km

Cairn (rems of)

r The Forest Black Hill e Walk t a

W Manse n Road Settlement o t a Fort e n Crawfordjohn u D d Cr a aig o he R a d d a R e o h a g d i a Crawfordjohn r C Heritage Centre (museum) S h i Mountherrick e ld Hill B u r n

40 N 74 7 B Glespin 11.5 km Douglas 14.4 km

er at W on Mill Scar at ne Du

B740 Drake Law Settlement Sanquhar 20.5 km G le nt ew B797 i Abington 11.2 km ng Bu Settlement rn

er at G r W le a r n White Hill nn te do o a wr g w a en n l l r B G l a u i n r G S n k r i 7 K 9 B7

12.5 km Tower Leadhills (rems of) Strancleuch Glendowran Hill Scale Estimated walking andHill cycling pace per Km Ravengill Dod 1 cm = 200 m B797 10 - 20 min 2 - 5 min Leadhills 9.9 km Wanlockhead 13.1 km

l l Mix Cycling Walking Waymarked i Pavement Known Hazard G Hill Heritage Route n G Blind crossing, e le Easy n One side g Missing d Dangerous turns,g Obstacles o a r Bridge c High speed route,L e.g. Gate, MediumSim’s Hill h Both Sides B High traffic route Stile, Fence, Hard Tower u Start/End Livestock r Brown Dod (lorries and cars) Wall, Stairs (rems of) n