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Are Chkra Activation Relevent for Hard Workers

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Are Chkra Activation Relevent for Hard Workers 1 ARE CHKRA ACTIVATION RELEVENT FOR HARD WORKERS [email protected] [email protected] While writing this article I took help of Sunil goutam, Mamta Goutam-Reiki masters,Hath Yogi Nikam Guruji of Ambika yoga kutir of Mumbai and Pandit Ram Sharma Acharya of Gayatri. The Author hereby reserves all the rights against any mis use or mis interpretation of the words and techniques ,true meaning as used and intended in these articles. KAILASH CHANDRA SABAT 9819324315,7207884783 Well ,I am tired and hungry.Not only I but also many labourers like me become tired and hungry after a long hour of work and travelling in their routine life.When following the principles of yoga with an intention of success but halfheartedly due to laziness and short of time ,I mostly surprise whether my other labourer brethren are able to practise yoga for a chakra consciousness so that they can enjoy their lives better.This article is useful to all especially to the labourers who get envious ,frustrated,dissappointed due to money shortage and misbehavior from others. We all know that chakra jagaran /activation is not at all easy even for highly successful yoga practitioners.Myself I don’t know if any of my chakras has been activated or not as have been mentioned in many of the yoga books & taught by many gurus. We being labourers get irritated,angered and frustrated in minor things and think of a revenge on minor things against our own interest .This destroys all our life due to ego.In such cases I contract my Aura , become very small and negligible,powerless and surrender to my opponent in that form .,Hence my ego is lost now .Now I empower the opponent to be almighty and well wish him.After this is achieved I come to my original form .My this problem is solved which is essential before chakras consciousness.Further this article is useful for reducing medicinal cost if followed properly by a low income labour and he can save spending on medicines to a great extent. Once a group of people could not break a bundle of wood.One wise man separated the wood bundle and now they were able to break those separately .It shows that most of 2 the hard work require simple solutions .Yoga is also such a science.What looks to be very much impractical may be easy under right kind of guidance and continuous effort. What is yoga . An activity of breathing,postures and consciousness to calm down our mind for spiritual awareness and internal energisation.It is told that yoga involves the destruction of the egoist ,volatile and our wandering mind as such a mind does things hastily , unjudiciosly and sometimes immorally. Naturally chakra activation is of a higher stage of sadhana.Before that we have to be conscious that yoga is a concept of thoughts involving our own mind.Then only a labourer can try to know what is expected from him and how he can achieve it. Some of the basic requirements of chakra as described by Hath Yogi Nikam Guruji is 1. Nadi Sudhi.-Cleaning the way of our soul flowing 2. Mala Sudhi-Cleaning of dirtness from your body. 3. Stability of Mind 4. Balanced food 5. Practice of yoga regularly. It not always needed that you have to do hard work for chakra activation.In contrast Reiki gurus prescribe these practices for industrial personnel who engage in hard work. In general less educated people never trust yoga, meditational practices.In china and Japan average person is a marital artist.Common men and even bread earners give a significant amount of time for marital art.Now in India we consider that if our children become a doctor, an engineer or a film artist or a great business man then it gives a great satisfaction that we have real achievement in our lives. But yoga can contribute too many things in our lives too 1. Understanding yourself 2. Understanding the nature 3. Having a healthy body 4. Interaction with and limited control over the supernatural forces 5. A yoga or spiritual master can create his own environment during his life time. Hence I never considered yoga consisting of simply some breathing exercises or some physical postures only. A practitioner can create his own standards and 3 live with in these standards.This gives a satisfaction of achievement .Even this is more meaningful when we taught others the same and derive happiness from their satisfaction.This is what god has created yoga and implementing his promises for those whosever practices this art. Nadi Sudhi According to Hath yogi Nikam Guruji who was a Mumbai police personnel, Nadi Suddhi can be achieved by good food i.e Satvik Ahar and some physical postures like kamani,Udiyan Bandh,kapalbhati,Omkaar,Pranayam etc. Mala Suddhi- We are habituated to overeating and repeated eating in the belief that more food will give more of health and satisfaction.But our bodily fire can cook and digest a limited quantity only.Hence over eating creates a trouble for Malasuddhi. Even drinking warm lemon water (salted) before meal helps in mala suddhi. Stability of Mind We have a very fickle, instable, wandering mind.We must have a positive, satisfying ,happy and stable mind before yoga practice. Balnced Food Balanced food means satvik Ahar .Milk, Fruits, a little of ghee ,sweets ,dal and Roti,vegetable and rice in limit create astvik ahar. It does not involve much of spicy ,oily ,non veg and over eating practices.Even it ignores fast food regularly,icecream and cold water most often. The foremost thing is that we conduct Sunday classes in Mumbai from Ambika yoga Kutir freely and inspire people to practice yoga regularly in their homes. As I have already expressed that we achieve a lot many things by practice of yoga contrary to the popular and common laziness that ignores Yoga, a labourer or worker improves or promotes his living environment by simply getting attached to yoga. Practice. Ist step- Sit in Padmasan.Close your eyes .For a moment close your ear by your finger tips .Try to listen the internal sound inside you. i.e the Omkaar. 2nd -step- Remove all worries or wandering thoughts from your mind .Start observing the peaceful inhalation and exhalation breathing comforting you. 4 3 rd- step-Sitting in the above two postures utter either om namah shivayah,Om namah Bhagwate Basudebay,or Gayatri mantra or Rang Rangay namah in side your mind for atleast 10 minutes at a stretch. 4th Step- Now take your mind to Muladhar Chakra i.e the place of earth.It is at the Bottom of your body between the anus and the urine channel. 5th step Mula Bandha- We close our anus and the back bone channel tightly throughout all our practice described here. As all the earlier described practices are followed daily in our routine life we have a very relaxed non-wandering and calm mind with us ,now we are able to remove to mental and physical distress a great extent in our physical body. By and by we call it destruction of our wandering mind .As we put our mind on our breathing cycle we become spiritual slowly and gradually. Now from physical consciousness we are deviated and reached and connected to with the divine spirit through our breathing, mental connection, meditation and concentration due to the above mentioned practices. 5 Presently simply I feel the air moving through my nostril deep into my body towards my Muladhar. The consecution of chakras are mentioned below for reference activating all the vains connected there from towards my leg ,palms and brain.Now closely I observe the comfort and relaxation at my muladhar.I observe this chakra getting activated and enlightened. SAHASRAR AGYAN CHAKRA BISUDHA HEART/SURYA CHAKRA ANAHAT MANIPUR SWADHISTHAN MULADHAR Again at this juncture I reminded myself about omkar sound we heard earlier after closing our ears .Slowly I tried to move this omkaar with the help of my mind to muladhar and felt energetic there. This practice I did for 15 days regularly. The next chakra, place of the water in higher ups to muladhar, being Swadhisthan I tried to activate this chakra and repeated the above mentioned exercise for the next 15 days, along with my Muladhar Chakra as had been explained earlier. The next chakra being the Manipur chakra is the place of bodily fire.I reapeated for the next 15 days all the above exercise along with my previous two chakras that I practiced since the last 30 days. 6 The next chakra Anahat chakra is the place of bodily air.I reapeated for the next 15 days all the above exercise along with my previous three chakras that I practiced since the last 45 days. Surya chakra at heart is not mentioned in most of the books.But heart is one of the most important bodily parts. As the sun absorbs water from earth and moisture in air and gets strong ,so also our heart absorbs oxygen in air along with moistured oxygen and gets strong. Through out our practice we believe and habituate ourselves to love our organs and our chakras.And request the chakras and the divine power to be pleased with us and get activated so that we do’nt have to try for that.As heart chakra is connected with lord surya we pray sun to take care of our heart.But in case of elephant or person with elephant/fish body sun plays less role for their heart as if they are inside the water or land locked in side the earth.
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