NORTHERN SENTRY FRIDAY, NOVEMBER 22, 2019 1

FREE | WWW.NORTHERNSENTRY.COM | VOL. 57 • ISSUE 47 | MINOT AIR FORCE BASE | FRIDAY, NOVEMBER 22, 2019

WHATS INSIDE THIS WEEK: GENERAL RAY

2019 AFGSC AWARDS VISITS MINOT A2

MENTAL HEALTH TRIGGERS OF DEPLOYMENT B3

$$1.001.00 CCLASSIFIEDS!LASSIFIEDS!* $3.00 for Classifi eds with photo Active Military & Dependents only Gen. Timothy Ray, Air Force Global Strike commander, visits Minot Air Force Base, North Dakota early November 2019. Gen. Ray’s visit Sign-up online at included briefi ngs and tours of launch, missile alert, aircraft maintenance facilities and many others across base. More photos on page B4 and www.northernsentry.com on MAFB PA Flickr page. *OFFER ONLY AVAILABLE WHEN BOOKING ONLINE U.S. AIR FORCE PHOTO I AIRMAN 1ST CLASS JOSH W. STRICKLAND 2 FRIDAY, NOVEMBER 22, 2019 NORTHERN SENTRY

2019 AFGSC AWARDS The Lance P. Sijan USAF Leadership Award and Edward D. Payne Missile Maintainer Supervisor of the Year Award presented at the Minot Air Force Base, North Dakota, November 18, 2019.

U.S. AIR FORCE PHOTOS AIRMAN 1ST CLASS JESSE JENNY NORTHERN SENTRY FRIDAY, NOVEMBER 22, 2019 3 CONTACTUS Ted Bolton Team Minot’s exercise in Moses Lake Publisher | Advertising 5TH BOMB WING [email protected] MINOT AIR FORCE BASE, nimbler than wing-sized units. incorporate smart ideas from the like Moses Lake show that there Rod Wilson N.D. -- Moreover, America’s bomber lowest levels, and that we might is still some room for improved Business Development | Marketing As America’s national security forces no longer assume that Major even fail in areas where I’m able lethality with the aging bombers [email protected] strategy evaluates “growing Operating Bases, both CONUS to assume appropriate risk,” said we have. However, we must be political, economic, and military and overseas, are sanctuary from Col. Brad Cochran, 5th Bomb willing to harness the ideas of competitions,” marked by potential enemy attack. The 5th Wing Commander. our incredible Airmen—the Air Nikki Greening advancing technologies and an BW’s recent Moses Lake exercise While critical modernization of Force’s competitive advantage, Creative Services increasingly complex global exemplifi ed this new concept America’s bomber force will take and Team Minot is on the leading environment, Gen. Timothy for dynamic execution and some time, exercise experiments edge. [email protected] or Ray, Air Force Global Strike survivability of America’s long- [email protected] Commander, has directed his range strike from a location far bomber forces to “critically from a typical operating base. MINOT AIR FORCE BASE examine how we train and “We fi gured it would require PUBLIC AFFAIRS employ the bomber fl eet and a pick of our Airspace Ground Global Strike identify areas that must change Equipment, maintainers, and Chief of Public Affairs in order to become the long-range aircrew Airmen with some B-52H Maj. Natassia Cherne precision strike force our nation Stratofortresses, and just operate Public Affairs Offi cer requires.” out of a strange location for about Challenge 1st Lt. Victoria Palandech Seeking areas for new ideas a week,” added Zabka. AIRMAN 1ST CLASS CALEB S. KIMMELL, and potential change, Airmen Team Minot Airmen relocated 2nd Lt. Gabriel Cushing 5TH BOMB WING PUBLIC AFFAIRS from Minot Air Force Base’s to a remote former-military Superintendent 5th Bomb Wing, North Dakota, airfi eld, established, sustained Master Sgt. Jeremy Larlee are experimenting to improve and defended an operating base. MINOT AIR FORCE BASE, Teams compete in events that Civic Outreach the fl exibility, adaptability Then, the team produced combat N.D. -- require innovative thinking and Staff Sgt. Steven Adkins and resilience of America’s training sorties to participate in Team Minot worked hard teamwork. Approximately 450 conventional and nuclear bomber an integrated fl ying exercise. this summer while they competitors take part in the GSC forces from the bottom up. This fi rst eff ort to implement a competed in the Global Strike which test Airmen rigorously. Staff Photojournalists “We need to be prepared, new warfi ghting concept required Challenge. Global Strike The goals for the challenge Technical Sgt. Crystal Cherriere especially as a combat wing, to months of planning between Challenge is the world’s largest are to showcase the world’s Staff Sgt. Benjamin Smith operate out of diff erent locations Team Minot’s leadership, internal competition involving bombers, premier bomber and ICBM Staff Sgt. Michael Kantack where things are not as familiar,” and external support agencies, intercontinental ballistic missiles, force. It displays pride for the Senior Airman Jonathan McElderry said Lt. Col. Dennis Zabka, 69th and AFGSC staff . helicopter operations and Air Force through competition Senior Airman Ashley Boster Bomb Squadron and previous “A lot of thought was put into security forces. and teamwork, recognizes Senior Airman Alyssa Akers Moses Lake, Washington, exercise the planning phases so that when As the challenge closes, Airmen outstanding personnel and teams Senior Airman Dillon Audit commander. it came to execute, it was fairly are looking forward to seeing the and improves the Air Force’s In fact, with the Air Force’s easy,” Zabka refl ected. results of their hard work and combat capabilities through Airman 1st Class Josh Strickland renewed emphasis on its Next time, a deployment like dedication. competition and communication. Airman 1st Class Caleb Kimmel squadrons as warfi ghting units, Moses Lake will be even easier. The competition occurs every Approximately 33,700 Airman 1st Class Jesse Jenny bomber forces are demonstrating “I’m leading my Airmen to other year throughout the Airmen make-up Global Strike Airman Jan Valle their capability of deploying, understand we can learn more summer months. It contains Command, whose mission is dispersing, training and quickly as a wing if we are units from all across the Air to provide strategic deterrence, COMMANDERS employing as bomber task forces not afraid to set objectives that Force, Air Force Reserve and the global strike operations and 5th Bomb Wing Commander: that are much smaller and force us to think diff erently, to Air National Guard. combat support. Col. Bradley Cochran 5th Bomb Wing Vice Commander: Col. Brian D. Vlaun 91st Missile Wing Commander: Col. Glenn Harris HIRING!!! 91st Missile Wing Vice Commander: Col. Barry E. Little

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Timberwolves vs. Suns MAIL&FAX 315 South Main Street, Suite 202 PHOENIX, ARIZONA Minot, ND 58701 | 701.839.1867 Jonas Brothers concert VIEWONLINE WIN TICKETS ON NOVEMBER 23 www.northernsentry.com www.minot.af.mil FIND US ON FACEBOOK Minot Air Force Base - Northern Sentry. The Northern Sentry is published by BAG, LLC., a private firm operating independently of the U.S. Air Force. Contents of the Northern Sentry are not necessarily the official views of, or endorsed by, the U.S. government, the Department of Defense or the Department of the Air Force. The offi cial news source for Minot Air Force Base Make plans to stay today! is www.minot.af.mil. The appearance of advertising in this publication, $ ţŀŀ $ ţŀŀ including inserts or supplements, doesn’t /night /night constitute endorsements by the DoD, the ăŀ Ɓŀ Department of the Air Force or BAG LLC., Sunday – Thursday Friday – Saturday of the products or services advertised. Reserve by calling: (800) 294-5454 Everything advertised in this publication š±ĬĜÚĹŅƵƋĘųŅƚčĘeŞųĜĬŏØƗljƗljţ shall be made available for purchase, use or patronage without regard to ~)X
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)ƒƉXjb:) race, color, religion, sex, national origin, age, marital status, physical handicap, OUR SLOTS political affi liation, or any other nonmerit factor of the purchasers, users or patrons. PAY We welcome your stories and photos of 800.294.5454 LOTS interest to the readership of the Northern Sentry. Minot Air Force Base Public NOW OPEN 1,519 hand pays totaling 24 HOURS! $3,348,472 Sept 1 - 30 Affairs reserves the right to not authorize publication.The Northern Sentry deadline VISIT 4BEARSCASINO.COM FOR DETAILS AND CHECK US OUT ON SOCIAL MEDIA. for submission of materials is at noon the Tuesday before publication date. When gambling is no longer a fun hobby, but an addiction, know there is help. Call the 2-1-1 Hotline today for help and guidance. 4 Bears Casino & Lodge cares about you and wants you to know that help is available. 4 FRIDAY, NOVEMBER 22, 2019 NORTHERN SENTRY THE LIGHTER SIDE CROSSWORD PUZZLE

SUDOKU Solution to puzzle on page B7

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Anna, Elsa, Kristoff, Olaf and Sven leave Arendelle to travel to an ancient, autumn-bound forest of an enchanted land. They set out to fi nd the origin of Elsa’s powers in order to save their kingdom.

Solution to last week’s Crossword puzzle. DINING, ARTS & ENTERTAINMENT NORTHERN SENTRY FRIDAY, NOVEMBER 22, 2019 5 Strawberry Crumb Bars Upcoming Events

GROW WITH ME CHRISTMAS THE MARKET ON 4TH HOSTS PHOTO CHRISTMAS STRING ART 23 12:00 PM - 3:30 PM 26 WORKSHOP NOV Location: Grow With Me 106 Main St S, Minot NOV 6:00 PM - 8:00 PM Location: The Market on 4th 1900 4th Ave NW, Minot My favorite time of year! Thank you Grow With Me for offering Do you love string art? Then this Workshop is for you! In this this amazing deal. Come see me on Saturday, November 23rd Workshop you will create a JOY or NOEL string art sign for from 12:00 to 3:30pm to get a FREE digital professional image your home. We will have a variety of string colors and types to of your child for Christmas. The backdrop has not been selected create your own unique piece! This Workshop is for all skill levels yet so stay tuned! You can visit my website for any updates as whether you are a beginner or a master at string art. All supplies well. www.mythreeducks.com for this workshop are included along with drinks and snacks. Cost is $45 per person. There will be no refunds and must have a minimum of 5 people signed up to avoid cancellation.

Recipe courtesy of: www.lavormosaic.com/strawberry-crumb-bars of: courtesy Recipe Have questions? Email us at [email protected] INGREDIENTS:

• 1/2 cup white sugar • 1 egg, beaten • 1/2 teaspoon baking powder • 1 teaspoon vanilla • 1-1/2 cups all-purpose fl our • 2 cups fresh strawberries, chopped • 1/4 teaspoon salt • 1/3 cup white sugar • 1/2 cup very cold butter, • 2 teaspoons cornstarch (8 Tablespoons or 1 stick of butter) For more information: For more information: INSTRUCTIONS: Facebook event/ Three Ducks Photography Facebook event/ The Market on 4th

• Preheat the oven to 375 degrees F. ANNUAL 2019 MAGIC CITY • Place parchment paper on the bottom of the 8x8 pan that hangs over the side of the TURKEY BOWLING TURKEY TROT pan. (This is to make it easier to remove the Strawberry Crumb Bars after cooking.) 27 5:00 PM - 9:00 PM 28 9:00 AM - 11:00 AM • In a medium bowl, stir together 1/2 cup white sugar, fl our, baking powder and salt. NOV Location: The Spot Pool Hall 6 2nd St NE, Minot Location: With Room Coffee 400 E Central Ave, • Using a fork or a pastry cutter, cut the butter into the fl our mixture. (VERY IMPORTANT: NOV Ste 103, Minot Make sure the butter is very cold.) Work with the dough until the pieces are very Bring your friends and family on down the night before small. Dough will be crumbly. You can also pulse in a food processor to until you get Thanksgiving to participate in our Turkey Bowl! Take your chance Magic City Synchro is hosting it’s 6th annual Magic City Turkey pea sized crumbs. to bowl with a bird. Get a strike and win the bird! We will play Trot, a 1 mile fun run/walk and 5k run/walk. This event is an • In a separate measuring cup or small bowl, beat an egg with a fork. Add the egg as long as supplies last. Don’t forget our Happy Hour From 5-7 un-timed run or walk, that is sure to be fun for the entire family and vanilla to the fl our mixture, and combine until you have a crumbly mixture. p.m. RQ7KDQNVJLYLQJPRUQLQJ7KHHYHQWZLOOVWDUWDQGÀQLVKDW:LWK • Pat half of the dough evenly into the bottom of the prepared pan. Room Coffee with the course going through Roosevelt Park. • In another bowl, stir together 1/3 cup sugar and cornstarch. Stir in the strawberries. Join us on Thanksgiving Day morning, Thursday, November • Spoon the strawberry mixture evenly over the bottom crust. 28th @ 9:00am. • Crumble the remaining dough over the strawberry fi lling layer. • Bake in a preheated oven for 45 minutes, or until top is slightly golden brown. (My oven runs hot and baked in about 38 minutes.) • Cool completely before cutting into squares. I recommend refrigerating until ready to serve.

For more information: For more information: Facebook event/ The Spot Facebook event/ Minot Public Library

Kim Albert Agency BREAKFAST FOR DOWNTOWN MINOT 701-852-1460 VETERANS CHRISTMAS PARADE & TREE 2825 S. Broadway, Suite 2 2015 6th St SE 29 8:00 AM - 9:00 AM 29 LIGHTING [email protected] Location: The Wellington 601 24th Ave SW, 7:00 PM - 8:00 PM Minot, ND 58701 NOV Minot NOV 701-852-7909 Location: Downtown Minot 1-877-349-4676 Breakfast for Veterans: Honoring Veterans who have proudly Join us for the 2019 Christmas Tree Lighting Ceremony near the Sales and Repair of Brass,Woodwind, served in the military - in war time or peace time. corner of Main and Central in the heart of historic downtown Minot Percussion, and Strings © 2019 Allstate Insurance Co. We welcome all veterans to join us at The Wellington for breakfast to light the tree and welcome in the Christmas and Holiday season. 10585723 on the last Friday of each month at 8:00am.

For more information: For more information: Facebook event/ The Wellington Facebook event/ Minot Downtown Business & Professional Assoc.

blgrill.com i 1400 31st ave i minot, nd i 701-852-7335 6 FRIDAY, NOVEMBER 22, 2019 NORTHERN SENTRY Minot State sponsoring Veterans Entrepreneurship Training Summit The event will include a panel of the fi rst summit is on funding discussion that will focus on sources for entrepreneurs, but this business funding and sources of is just the fi rst of many topics to fi nancing that will include Mays as come. BENEFITS a panelist. “I’m grateful for this opportunity “This session is designed to get the to work with Dr. Tracey Mays and OF PELLET entrepreneurs’ questions answered the Severson Entrepreneurship directly by the banks and lenders Academy helping to create and GRILLS who make commercial lending promote training programs for decisions daily,” Mays added. aspiring entrepreneurs,” said MSU Barbecuing with wood pellets is a concept of cooking that “They can tell the entrepreneurs student Jonah Kramer. “This event MINOT, N.D. – Minot State what they are looking for when is an opportunity for aspiring goes back to early days of cooking over open fires the way University’s College of Business they make their funding decisions entrepreneurs to create contacts our ancestors and there ancestors before them did. The real and the Veterans Entrepreneur from ‘A to Z,’ or shall I say the and ask questions they have with advantage we have is that we can use pellets. They are easier to Training (VET) Program will 3Cs: credit, collateral, and character. sources of fi nancing and funding host a Veterans Entrepreneurship There will also be information on for a new business. This event is get, come in many different flavors, and are much easier to store Training Summit focusing on nontraditional avenues to fi nd geared to help veterans, active duty than wood. Good pellets are always a form of natural wood. funding and sources of fi nancing funding for businesses.” military members, and their spouses When wood is turned into pellets they suck the air out which on Tuesday, Dec. 3. The VET Program was founded through developed entrepreneur The event, for veterans, active by Mays with funding from a training programs that can help creates a very dense form of the wood, actually denser than its duty military members and Larson Foundation Grant. The facilitate the resources necessary in original state. Pellets tend to produce a more intense smoke spouses, aspiring entrepreneurs, program was born out of Mays’ starting a business. I think this a more rapidly. This intense smoke will encapsulate your food and college students, will provide experience consulting with veterans great opportunity to receive insight developmental training sessions. and their spouses on creating their from individuals with experience in locking in the natural flavors and juices that you normally lose The Summit is scheduled to run own businesses and will be a banking and business lending.” when cooking. People often ask if using pellets is safe. When from 5:30-6:30 p.m. in Old Main means for veterans to learn more Along with Mays, panelists pellets are made from natural woods sawdust they use extreme Room 402. about specifi c entrepreneurship include commercial loan offi cers, “I am so excited to have topics. The VET Program is also an current business owners, and amounts of pressure and intense heat, which eliminates toxic or my entrepreneurship students opportunity for Minot State students a SBA loan program director. contaminated material that may have existed in the wood. This partnering with the community majoring in entrepreneurship to For more information, contact creates a sterile smoking wood product of consistent quality. At members in the area of fi nance take the theories they are learning Jonah Kramer by e-mail at to provide valuable information in their entrepreneurship classes [email protected] or Tracey Home Of Economy we are always excited to talk to people about for veteran entrepreneurs,” said and put it into practice by helping Mays by e-mail at artresa.mays@ the benefits of using pellet grills. We carry all natural Traeger Minot State assistant professor of veteran entrepreneurs. The topic minotstateu.edu pellets as well as all natural Lumberjack. We have 14 different entrepreneurship and management Tracey Mays. “The most frequent flavors of Traeger pellets and 9 different flavors of Lumberjack. questions I get from budding Each flavor is unique and can turn an ordinary cookout into a entrepreneurs as well as existing great cooking experience that everyone in the family will enjoy. entrepreneurs is about funding and fi nancing their business.” We even have a seasonal Turkey pellet/ Brine kit that will make your thanksgiving spectacular. Stop in to Home Of Economy for all of your pellet grill needs, we would love to help.

IN STOCK

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3226 16th Street SW, Suite 200 (701) 858-1811 GREATCLIPS.COM NORTHERN SENTRY FRIDAY, NOVEMBER 22, 2019 7 Who are you after your service member leaves the military? ELIZABETH ASLAKSON

Despite navigating multiple avoiding thinking traps and unconventional job experiences, Find a purpose communities and the sense of transitions during a military hunting the good. Spouses think of this chapter of life as One such peer is Kristine service was missing. In the face career, leaving active duty is a possess these qualities when your time to shine,” Clasen said. Zelazny, the assistant director of unforeseen challenges, Zelazny diff erent type of life event. Classes managing deployments and “View this phase as a journey of student life/dean of students relied on what she learned as a and curriculum are designed frequent relocations. Traits like of getting to know yourself and at Bellarmine Preparatory High military spouse. She approached to guide the service member perseverance, social intelligence exploring opportunities.” School in Tacoma, Washington. civilian life with a positive through each phase of preparing and teamwork are the behaviors If starting or changing careers, Her journey as a military spouse outlook, fi nding meaningful ways for that exit, to include looking empowering spouses to overcome one of the fi rst steps Clasen started while in college. At the to become involved. for employment, understanding obstacles in the military and that recommends is translating time, her boyfriend asked her if “It is not a typical military move. benefi ts and more, but what will help them forge ahead in the experience into a dollar value he should join ROTC to pay for You are on your own, but rely on impact does “getting out” have civilian world.” and creating a resume of soft college. Her advice was that he your skills to get you through. on military spouses who are She recommends military skills. To do this, she suggests should decide what was right for Military spouses are pros at this. acclimated to this way of life? spouses apply this thought getting feedback from people who him, but little did she know how Be confi dent and navigate it with Whether serving a few years process to the transition. know you best and who can be his decision would shape her life. the same grace you would any or retiring, the Department of “Think of it as a marathon, not objective. Ask them to list your After his commissioning as other move,” Zelazny said. Defense provides a resource to a sprint,” she said. “There will be top fi ve strengths. a military intelligence offi cer, She adds that the military complement the stages of military periods of activity with points of Clasen also proposes they married and spent the transition will be diff erent for life. When the time comes to slow growth.” having tangible evidence of fi rst three years apart because everyone, so spouses should not go back to civilian life, military Davenport emphasizes the accomplishments by creating of deployments. Her husband gauge their experience based on spouses who are immersed in the importance of avoiding negativity a calendar of tasks and goals. missed the birth and fi rst 18 someone else’s. military lifestyle may not know bias and jumping to conclusions Indicate their completion by months of their son’s life, and This article originally appeared where they fi t into the world when searching for jobs, where to circling or crossing them out. their time in service included 13 in Military Families Magazine. anymore. live or reaching out to civilians. Davenport and Clasen moves. Zelazny faced hardship, Sherri Davenport, a senior Spouses should keep an open encourage spouses to stay loneliness and even scary times. career transition trainer for nine mind as opportunities present connected, explaining how it is However, she appreciates the life years with GBX Consultants — a themselves and make a habit of critical to communicate with your of adventure and friendships she contractor to the Department of hunting the good by focusing on husband or wife. They also state had as an Army wife. Labor, facilitated employment three positive things every day, that spouses tend to be the link to After 22 years, her husband workshops in the U.S., Germany she adds. their family’s social network and retired as a lieutenant colonel and and Puerto Rico. She also has in- Know your worth not to discount the importance of they settled in their hometown depth knowledge as a military Alexandra Clasen is a relocation this ability to reach out. Whether where he was off ered a job. Despite spouse. Her husband, an Army assistant at Fort Gordon’s Army someone is seeking employment growing up in the area and aviator, retired as a chief warrant Community Service. Her husband, or fi nding a home, having a having a family support system, offi cer 4 after 24 years of service. a chief warrant offi cer 2 at the network of peers is invaluable. the transition was tough. The “Though military families are Cyber Protection Brigade, is instant bonds found in military used to change, transitioning out is medically retiring after 14 years diff erent because it is permanent. of service. Clasen has applied In addition, the options are chosen resiliency skills in her own life by the couple rather than the while advising spouses to, “know military. The range of possibilities your worth.” and responsibilities can make this “This mindset helps spouses period overwhelming. However, recognize the direction they resilience skills can help spouses should take, as well as what navigate this phase of life,” they can control during a time of Davenport said. uncertainty,” she said. Utilize resiliency skills For example, while supporting Davenport describes resilience their service member, military as a way of thinking that spouses often make sacrifi ces in improves function and enhances terms of their vocation. However, an individual’s ability to in the civilian world, couples are withstand challenges. She said, on equal footing when it comes to “Skills include being able to employment. Military spouses use their resilience skills to ensure a smooth transition to identity your character strengths, “Instead of feeling insecure about civilian life. COURTESY PHOTO.

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Get your battery checked! Batteries installed in warmer climes are usually not capable of handling North Dakota winters. They tend to freeze!

This Winter Survival Tip provided by Minot Air Force Base Library NORTHERN SENTRY FRIDAY, NOVEMBER 22, 2019 SECTION B 1

Mark Stotesbery Lisa Anderson Dorothy Dancy found a $20 Golden Ticket found a $20 Golden Ticket Found a $20 Golden Ticket in his Northern Sentry! at the BX on her birthday! at the Base Chapel 2 SECTION B FRIDAY, NOVEMBER 22, 2019 NORTHERN SENTRY Minot AFB Exchange Focuses on Family for Thanksgiving

ARMY & AIR FORCE EXCHANGE SERVICE PUBLIC AFFAIRS

MINOT AFB – With 85% of community, the Exchange its workforce connected to the understands that time with family, OUTDOOR NOTES: military, the Army & Air Force for both customers and associates, PATRICIA STOCKDILL Exchange Service is a true example is a priority,” General Manager of family serving family. As such, Michael Bell “Being closed on Fishing: the focus on Thanksgiving Day Thanksgiving allows shoppers Lake Sakakawea elevation, will be on family and the Minot to give thanks with friends and Nov. 18: 1,839.6 feet above mean • Ice is never completely safe. Avoid areas with vegetation, AFB Exchange will be closed. family and still partake in the sea level (MSL); 48,500 cubic feet moving water, pressure ridges, and springs. Check conditions Military shoppers can savings online that day or bright per second (CFS) Garrison Dam as you go along on the ice. gobble up the savings online and early in person on Black at ShopMyExchange.com on Friday.” average daily releases. • Use caution with dogs when hunting around frozen wetlands for Thanksgiving Day at midnight Service members who are on the Devils Lake elevation: 1,448.75 cuts from ice, breaking through, etc. Central Standard Time. On installation on Thanksgiving Day feet above mean sea level (MSL). • Hunters must stay out of unharvested fi elds and don’t block trail access. Black Friday, online sales start at will still have access to convenience Stump Lake elevation: 1,448.68 midnight CST, and Minot AFB items as the Minot AFB Express MSL. Exchange doors will open at will be open beginning at regular • N.D. Game & Fish Dept. DATES TO REMEMBER: • N.D. darkhouse fi shing season opens at ice-over. 6 a.m. hours. game wardens: Some anglers “As part of the military walking onto small north-central • Nov. 24: Deer gun season closes. area lakes but warm weather • Nov. 25: Some major U.S. Fish and Wildlife Service Nat’l. is creating extremely unsafe ice Wildlife Refuges open for upland hunting. Check with refuge conditions. No Missouri River headquarters for information and special regulations if hunting System or Devils Lake reports. is allowed. • Devils Lake, Ed’s Bait Shop, • Portions of Upper Souris NWR open Nov. 25 to upland hunting. Devils Lake: Warm weather Check with refuge headquarters for special refuge-specifi c brought more anglers onto regulations. The refuge is also open to muzzleloader deer Bisbee, Dam, northern Devils license recipients. Lake feeder lakes and around • Nov. 29: Dove season closes. Channel A on Devils Lake but also • Nov. 29: Muzzleloader deer season opens. creating unsafe ice conditions. Use extreme caution. • Devils Lake, Woodland Resort, Devils Lake: Not much activity on Lake Sakakawea. No reports on lakes, Towner Hdwe. Hank, Devils Lake yet as it transitions to success, though. Towner: Anglers waiting for better ice fi shing. Main lake has open • Lake Sakakawea/Lake ice on the Souris River and area water and no activity in the bays. Audubon, 6-Mile Bait & Tackle, lakes. Fair pike and walleye success on Garrison: Bait shop closed until Hunting: northern feeder lakes but walk-on Lake Audubon has walkable ice. • Deer: Hunters generally access only and warm weather • Lake Sakakawea, Scenic 23, reporting fair to good success but created dangerous conditions. New Town: A few boats on Van standing corn continues to be a • Lake Darling, Karma C-Store, Hook Arm with warm weather but limiting factor in many areas. Ruthville: Some activity at Grano no reports on success. • Predators: Hunters seeing and Lake Darling with warmer • Lake Sakakawea/Missouri fewer coyotes in the northwest. weather but use caution and River, Scott’s Bait & Tackle, Pick • Upland: Hunters reporting watch for poor ice with warm City: Missouri River continues seeing more pheasants in some weather. producing walleye at night from areas where corn has been • Lake Darling, Upper Souris both boat in the chutes and shore harvested but standing crops NWR, Foxholm: A few people along the rocks and boat ramp continue limiting activity and venturing onto Lake Darling but using crankbaits. No reports of success in many areas. warm weather opened up some trout or salmon, however. Not • Waterfowl: Ducks and geese of the lake. Use extreme caution. much activity in the spillway moved out of North Dakota with • Lake Metigoshe, Four with its faster current. No Lake the exception of open water along Seasons, Bottineau: Some walk- Sakakawea reports. the Missouri and Yellowstone on activity on Lake Metigoshe but • Lake Sakakawea/northwest rivers, Lake Sakakawea, and the no reports. N.D. lakes, Scenic Sports, Missouri River below Garrison • Lake Metigoshe, Lake Williston: Warm weather opened Dam where fair to good numbers Metigoshe State Park, Bottineau: the Yellowstone and Missouri of Canada geese remain. A few anglers walking onto Lake GREEN BEAN rivers. Some walk-on activity Numbers to know: Metigoshe. No reports on success. on small northwestern lakes but • N.D. Game and Fish Dept., • Lake Sakakawea/Lake use caution with warm weather main Bismarck offi ce: (701) 328- CASSEROLE Audubon, Cenex Bait & Tackle, deteriorating ice. 6300, website: (http://gf.nd.gov). Garrison: Warm weather • Lonetree WMA area lakes, • Report All Poachers: (800) bringing some boat activity to Harvey: No new activity. 472-2121 or (701) 328-9921. INGREDIENTS When ready to cook, set temperature too 375˚F and preheat, lid Garrison, deTrobriand, and closed for 15 minutes. • North-central/central N.D. 1/2 STICK BUTTER Douglas bays on the east end of 1 SMALL ONION, SMALL DICED 1/2 CUP BUTTON MUSHROOMS, SLICED Melt butter in a cast iron skillet and add onions and mushrooms 4 CANS GREEN BEANS, DRAINED stirring occasionally until softened. 2 CANS CREAM OF MUSHROOM SOUP THIS SPECIAL FEATURE IS SPONSORED BY: 1 TSP BBQ SEASONING SALT Add drained green beans, cream of mushroom soup and stir 1 CAN FRENCH FRIED ONION RINGS gently to combine. 1 CUP CHEDDAR CHEESE, GRATED Season with seasoning salt and pepper and sprinkle the top with the shredded cheddar cheese and onion rings.

Bake for 25 minutes. Serve warm, enjoy!

*Cook times will vary depending on set and ambient temperatures. Access this, and over a thousand other Traeger recipes on the Traeger App.

Ryan Davy - GM Minot NORTHERN SENTRY FRIDAY, NOVEMBER 22, 2019 SECTION B 3 Mental health triggers of deployment

TIFFANY LAWRENCE

Depression is a common and pregnant women with a military- until Sara says something. Then I step process. to remember that he chose to serious illness that negatively deployed spouse have increased don’t feel so alone. She constantly She off ers advice to others who marry me just like he chose to be eff ects how a person feels, risk of depression and self- makes me laugh which absolutely can relate to her experience: a Marine.” thinks and acts, according to the reported stress. helped,” Scarpello said. Don’t believe the myth that your Free counseling services American Psychiatric Association. White’s second child was born Kling adds, “Being an EOD depression will negatively aff ect are off ered through Military Although more than 300 million two days after her husband wife has it’s unique challenges your spouse’s career. The military OneSource by calling 1-800-342- people worldwide suff er from deployed. regardless of whether our spouse wants us to be healthy and strong 9647. You can also reach out to depression, some are still hesitant “Looking back, I can say I was is on a deployment or not. My and off ers resources. your primary care manager for to admit they struggle with it wildly depressed. But I absolutely friendship with Sara began at a Make a battle buddy. Have them help. because of the stigma it carries. didn’t get treatment. I didn’t have perfect time, as my husband and over for coff ee and scones and tell This article originally appeared When someone is predisposed the time,” she said. I were getting ready to embark on them to be your friend. in Military Families Magazine. to depression, what impact does White didn’t want to tell the our second deployment.” Lean on your spouse. I never military life, more specifi cally doctor that she was, “thinking of Both Kling and Scarpello didn’t want to be a burden, but I have deployments, have on their illness? leaving the house and not coming know about White’s depression Sara White, a military spouse back.” She didn’t want to say she for a while, but Scarpello said she and mom of four, recently opened “didn’t love being a mom and wished she did so that she could up about her diagnosis on didn’t like her kids.” have helped her. Facebook. She shares how fi nding She was afraid she’d be reported. The transitions of military life the right balance of self-care and So, she silently suff ered through it. continue medication brought her out of her There are terms used in the By 2017, White gave birth to funk and back to enjoying her military spouse community like twins and they became a family family and the military life she “holding down the home front” or of six. Then, a year later, the White loves. “being resilient.” While these are family relocated to Hawaii. Other White was predisposed to valid descriptions of the support than a one–year training, this having depression and anxiety. In spouses provide, they can also was their fi rst move and she was her teen years she was diagnosed keep them from admitting they are leaving the place where she grew with anxiety, but it wasn’t until having a hard time coping with up. her husband’s fi rst deployment the military lifestyle. “A week after we got to Hawaii that her depressive symptoms White’s husband is an EOD my husband deployed. I was alone fully manifested. technician. Since their marriage in a new place with four kids,” White recalls, “I was 23 years nine years ago, he has deployed she said. “That was the worst White says having her fi rst child reset her hormones. She was good for two old. The doctor saw me for only four times. After noticing how depression I’ve ever had. I gained years after. ten minutes then diagnosed depression impacted his wife, he 30 lbs. in three months and I was SUBMITTED PHOTO me with post traumatic stress off ered to turn down an assignment miserable.” syndrome, obsessive compulsive due to his family needing him. White’s time was fi lled with disorder and generalized anxiety. However, she declined his off er. isolation, constant sobbing, He threw a bunch of medication White admits that she didn’t grieving family and friends she’d at me.” want to be seen as “one of those left, and a general lack of interest While taking the medicine, women who was unstable and in life. She didn’t care what she ate White was asked if she felt better. couldn’t handle her husband or how she looked. Her husband “I don’t feel anxious or depressed. being gone.” She felt pressured to spoke with her about seeing a … I don’t feel anything.” In fact, be strong. psychiatrist and when her mother she describes it as feeling, “very Finding support came for a visit, she fi nally had nothing.” One thing White attributes to the time. After her husband returned helping her during deployments “This new doctor listened to from deployment, she became is having a battle buddy. me for two hours,” she said. The pregnant and had to stop using “I try fi nding a new battle buddy psychiatrist worked with her to everything that was prescribed so every deployment. I want to help fi nd a good balance of medication she looked to self-care options as someone. There’s nothing like that fi t her life, but it wasn’t a one an alternative. This included yoga, a fi rst deployment because you meditation, walks and focusing on don’t know what it’s going to be her breathing. like,” she explained. It worked. She felt great, even Military spouses, Nikki Kling Introducing the bright after giving birth. She continued and Danielle Scarpello, who are her self-care routine and became also wives of EOD technicians, are pregnant with their second baby. part of White’s support system. faces of our NEW Deployment and mental health “I always feel like I’m the only Military medical research reveals one aggravated about deployment, Dermatology team! Now accepting NEW patients!

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GENERAL RAY VISITS MINOT Gen. Timothy Ray, Air Force Global Strike commander, visits Minot Air Force Base, North Dakota early November 2019. Gen. Ray’s visit included briefi ngs and tours of launch, missile alert, aircraft maintenance facilities and many others across base. More photos on page B4 and on MAFB PA Flickr page.

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FLEA MARKET PROFESSIONALS RENTALS REAL ESTATE MOVING NEED CASH? Sell LEE CLOUSE INDEPENDENT Find ALL listed homes your used/unwanted items at BEAUTY CONSULTANT AVAILABLE NOW! Several for sale in Minot and the CHARMING MAGIC CITY FLEA MARKET, www.marykay.com/1clouse. apts on North Hill available 4 surrounding areas at www. 1906 HOME NOV. 30 & DEC. 1, State 701-839-0475 or 701-721- rent. 2 Bdrm + 1 bath. $655 to brokers12.com. with updates Fairgrounds. Info 701-340-7930. 0475. $795. Call Matt or Jerry at IPM. tfn tfn 50 Minutes from Base. tfn 852-1157 tfn FSBO MOHALL ND 3 acres! 2010 Mfd home 28x64 has 1010 93rd ST NW THE PINES APARTMENTS Newburg, ND 58762. STORAGE UNITS HELP WANTED 2 decks, 3 bdrm, 2 bath, offi ce, BEAUTIFUL UNITS 2 car garage 28x42, large yard. Lucas Knight Signal Realtors STORAGE UNITS SOME PET FRIENDLY Shop 32x64 has concrete fl oor 701-852-3505, North of the Airport IMMEDIATE FULL AND 1, 2 & 3 BEDROOMS & electricity. Price Reduced! 701-720-9163 3401 N. Main Street PART TIME OPENINGS for Washer/Dryer in unit, D/W Call/text for details, pictures, tfn 3425 N. Main Street daytime and evening custodial Microwave, A/C, Garage & to see. 701-228-4089 or positions cleaning buildings at FREE WIFI, Military Discounts 701-228-4190. MILITARY DISCOUNTS the Minot Air Force Base. Pay CALL NOW, 839-4200 wk1 AVAILABLE!! is $14.49/hour plus health & tfn Call 839-4200 for details welfare benefi t. Hours Days 8a GARAGE SALE FOR SALE or 9a-fi nish typically Monday 2 & 3 BEDROOM APTS 3721 E. BURDICK EXPY FIVE SHELF BOOKCASE tfn through Friday, may include HUGE VINTAGE & weekend work. Nights 5p-fi nish. LOCATED IN SURREY. Very WITH SLIDING GLASS COLLECTIBLE SALE! AUTOMOTIVE Apply in person at: 605 27th St Well Kept. Heat & Water Paid. Every DOORS. Very Old Oak SE, Minot ND 58701 or contact: Across from Surrey School. $675- Weekend, Weather Permitting. Many Miniature Camel Back Trunk. 90 DAY FREE POWERTRAIN Vintage Solid Wood Marantz WARRANTY on most cars. 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Feature your business here for as little as $9.00 per week! For more information call 839-0946 or email [email protected] | [email protected] 8 SECTION B FRIDAY, NOVEMBER 22, 2019 NORTHERN SENTRY Dr. Stephanie Delvo comes to Minot

OB/GYN specialist Dr. Stephanie Delvo has joined Dr. Mary Nybakken and Dr. Steven Yearsley in Minot, providing local and regional patients more choices for appointments and surgical referrals.

Dr. Delvo is excited to extend her services to the patients of Minot and the surrounding area. She provides consultations for low and high-risk obstetrics, minimally invasive surgery, abnormal uterine bleeding, abnormal pap smear, pelvic pain, menopause, and other gynecologic issues.

Their offices are conveniently located at the CHI St. Alexius Health Minot Medical Plaza, 2111 Landmark Circle.

Dr. Delvo Dr. Nybakken Dr. Yearsley OB/GYN OB/GYN Plastic Surgery & Hand Surgery

Minot office hours: Minot office hours: Minot office hours: 2nd Wednesday of each month 1st Friday of each month 3rd Tuesday of each month For appointments call: For appointments call: For appointments call: 855.530.6001 855.530.6001 800.472.2113 ext. 4180