7-Day Indian Diet Chart for Weight Loss

BADAWORKOUT

7-Day Indian Diet Chart For Weight Loss

Below is an easy to follow Indian weight loss diet chart that can be followed for a week (7 days) by female. Minor modifications can be made to this as per an individual’s taste. MONDAY

 Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich

with mint chutney

 Lunch: Whole-grain roti with mixed-vegetable curry with one

dal

 Dinner: Tofu/chicken curry with mixed vegetables and a fresh

spinach salad/chicken gravy with 2 multigrain rotis

TUESDAY

 Breakfast: Chana dal pancakes with mixed vegetables and a

glass of milk/ bread and egg with fruits

 Lunch: Chickpea curry with brown rice/ Brown rice with dal

 Dinner: Khichdi with sprout salad/Veg paratha with raita BADAWORKOUT

WEDNESDAY

 Breakfast: Apple cinnamon porridge/ Vegetable uttapam with

sambhar

 Lunch: Whole-grain roti with tofu/ non veg and mixed

vegetables

 Dinner: Palak paneer with brown rice and vegetables/ 2

Multigrain rotis with chicken and curd

THURSDAY

 Breakfast: Yogurt with sliced fruits and sunflower seeds/

vegetable poha

 Lunch: Whole-grain roti with vegetable sabzi/ Dal with veg or

non veg sabzi and brown rice

 Dinner: Chana masala with basmati rice and green salad/ One

bowl of fruits and vegetables with multigrain rotis

FRIDAY

 Breakfast: Vegetable dalia and a glass of milk/ 3-4 dal paddu

with sambar BADAWORKOUT

 Lunch: Vegetable sambar with brown rice/ 2 multigrain roti

with veg/non veg curry

 Dinner: Tofu curry with potatoes and mixed vegetables/

chicken curry with 2 multigrain rotis

SATURDAY

 Breakfast: Multigrain parathas with avocado and sliced papaya/

dal paratha with mixed vegetables

 Lunch: Large salad with rajma curry and quinoa/ one bowl

mixed vegetable kadai

 Dinner: Lentil pancakes with tofu tikka masala/ green salad

with mixed vegetables and multigrain roti

SUNDAY

 Breakfast: Buckwheat porridge with sliced mango/ fruit salad

with a glass of milk

 Lunch: Vegetable soup with whole-grain roti/ one bowl millet

and dal khichdi with multigrain roti BADAWORKOUT

 Dinner: Masala-baked tofu with vegetable curry/ non veg curry

(chicken, seafood) with multigrain roti