BADAWORKOUT
7-Day Indian Diet Chart For Weight Loss
Below is an easy to follow Indian weight loss diet chart that can be followed for a week (7 days) by female. Minor modifications can be made to this as per an individual’s taste. MONDAY
Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich
with mint chutney
Lunch: Whole-grain roti with mixed-vegetable curry with one
Dinner: Tofu/chicken curry with mixed vegetables and a fresh
spinach salad/chicken gravy with 2 multigrain rotis
TUESDAY
Breakfast: Chana dal pancakes with mixed vegetables and a
glass of milk/ bread and egg with fruits
Lunch: Chickpea curry with brown rice/ Brown rice with dal
Dinner: Khichdi with sprout salad/Veg paratha with raita BADAWORKOUT
WEDNESDAY
Breakfast: Apple cinnamon porridge/ Vegetable uttapam with
sambhar
Lunch: Whole-grain roti with tofu/ non veg and mixed
vegetables
Dinner: Palak paneer with brown rice and vegetables/ 2
Multigrain rotis with chicken and curd
THURSDAY
Breakfast: Yogurt with sliced fruits and sunflower seeds/
vegetable poha
Lunch: Whole-grain roti with vegetable sabzi/ Dal with veg or
non veg sabzi and brown rice
Dinner: Chana masala with basmati rice and green salad/ One
bowl of fruits and vegetables with multigrain rotis
FRIDAY
Breakfast: Vegetable dalia and a glass of milk/ 3-4 dal paddu
with sambar BADAWORKOUT
Lunch: Vegetable sambar with brown rice/ 2 multigrain roti
with veg/non veg curry
Dinner: Tofu curry with potatoes and mixed vegetables/
chicken curry with 2 multigrain rotis
SATURDAY
Breakfast: Multigrain parathas with avocado and sliced papaya/
dal paratha with mixed vegetables
Lunch: Large salad with rajma curry and quinoa/ one bowl
mixed vegetable kadai
Dinner: Lentil pancakes with tofu tikka masala/ green salad
with mixed vegetables and multigrain roti
SUNDAY
Breakfast: Buckwheat porridge with sliced mango/ fruit salad
with a glass of milk
Lunch: Vegetable soup with whole-grain roti/ one bowl millet
and dal khichdi with multigrain roti BADAWORKOUT
Dinner: Masala-baked tofu with vegetable curry/ non veg curry
(chicken, seafood) with multigrain roti