BADAWORKOUT 7-Day Indian Diet Chart For Weight Loss Below is an easy to follow Indian weight loss diet chart that can be followed for a week (7 days) by female. Minor modifications can be made to this as per an individual’s taste. MONDAY Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich with mint chutney Lunch: Whole-grain roti with mixed-vegetable curry with one dal Dinner: Tofu/chicken curry with mixed vegetables and a fresh spinach salad/chicken gravy with 2 multigrain rotis TUESDAY Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk/ bread and egg with fruits Lunch: Chickpea curry with brown rice/ Brown rice with dal Dinner: Khichdi with sprout salad/Veg paratha with raita BADAWORKOUT WEDNESDAY Breakfast: Apple cinnamon porridge/ Vegetable uttapam with sambhar Lunch: Whole-grain roti with tofu/ non veg and mixed vegetables Dinner: Palak paneer with brown rice and vegetables/ 2 Multigrain rotis with chicken and curd THURSDAY Breakfast: Yogurt with sliced fruits and sunflower seeds/ vegetable poha Lunch: Whole-grain roti with vegetable sabzi/ Dal with veg or non veg sabzi and brown rice Dinner: Chana masala with basmati rice and green salad/ One bowl of fruits and vegetables with multigrain rotis FRIDAY Breakfast: Vegetable dalia and a glass of milk/ 3-4 dal paddu with sambar BADAWORKOUT Lunch: Vegetable sambar with brown rice/ 2 multigrain roti with veg/non veg curry Dinner: Tofu curry with potatoes and mixed vegetables/ chicken curry with 2 multigrain rotis SATURDAY Breakfast: Multigrain parathas with avocado and sliced papaya/ dal paratha with mixed vegetables Lunch: Large salad with rajma curry and quinoa/ one bowl mixed vegetable kadai Dinner: Lentil pancakes with tofu tikka masala/ green salad with mixed vegetables and multigrain roti SUNDAY Breakfast: Buckwheat porridge with sliced mango/ fruit salad with a glass of milk Lunch: Vegetable soup with whole-grain roti/ one bowl millet and dal khichdi with multigrain roti BADAWORKOUT Dinner: Masala-baked tofu with vegetable curry/ non veg curry (chicken, seafood) with multigrain roti .