2019 NDA Routine Descriptions

TEAM DANCE Ignite Team Dance • Single pirouette, side battement, tuck jump, pivot turn, chainé turn • Simple group parts and opposition

Beg/Int Team Dance • 3 parts; includes Pom, Kick, Jazz and Hip Hop • Battement, Single pirouette, simple floorwork

Int/Adv Team Dance • Includes weight exchange, house steps, toe touch, variety of kicks, double pirouette and saut de chat • 3 parts; includes Pom, Kick, Jazz and Hip Hop

Elite Team Dance • 3 parts; includes Pom, Kick, Jazz and Hip Hop with floorwork, levels, exciting visuals, and high energy transitions for elite dancers • Turning disc, double toe touch, a la second turns, inside single into assisted penche, pique arabesque, calypso, split to floor, and monkey swipe

Team Leader • Hip Hop, Jazz, and Pom with a four 8-count section to incorporate your own choreography • Has beginner break dancing, double pirouette, battlements, calypso, and a fun upbeat tempo

JAZZ Ignite Jazz – I Heard It Through the Grapevine by Marvin Gaye • Jazz basics with simple group parts • Includes one kick, pirouette and leap

Level 1 Jazz – Shake That by Samantha Jade Ft Pitbull • Two parts, two 8-counts repeat, floor work • Single pirouette, battement, fun movement, basic jazz foundation

Level 2 Jazz – Tribe by Kim Viera • 2 parts, no repeat, and-counts, floor work, full of sass and energy • Calypso, double pencil turn, battement

Level 2 Jazz – Can’t Dance by Meghan Trainor • 1 part, no repeat, single and double pirouettes, kicks and fan kicks • Sassy jazz with lots of style with soft movement and control

Level 3 Jazz – Took the Night by Chelley • 2 parts (opposition throughout), floor work, quick footwork, ripples, and stylized movement including genres such as waaking & vogueing • Contains a la seconde turns, reverse calypso, double pirouette, battements, and leg extensions

Level 3 Jazz – Omen by Disclosure Ft Sam Smith • 2 parts, consists of opposition at times and different turn sequences. Focuses on the intricacy and detail of the movement, as well as full body movement and grooves influenced my commercial jazz • Good challenge for musicality, and a fun release with the high energy that is brought by the song

Elite Jazz – 7 Rings by Ariana Grande • Balance sassy subtleness with strong technique • Intricate leaps, advanced turns and stylized floor work

Elite Jazz – Women Like Me by Little Mix Ft Nicki Minaj • Stylized routine that incorporates parts and opposition • Double renverse, quad coupe turn, tilts, leaps and jumps

POM Ignite Pom – Mia by Bad Bunny Ft Drake • Group parts, level changing motions and opposition • Basic pom motions and a tuck jump

Level 1 Pom – Just Got Paid by Sigala Ft Ella Eyre, Meghan Trainor, French Montana • Fun, beginning pom routine with basic motions, two lines and 2-3 parts • Basic opposition concepts, some hip-hop style moments, single pirouette

Level 2 Pom – Rescue Me by Fontella Bass • 2 parts, opposition throughout, many contagions and visuals • Toe touch, right side battement, right jeté, simple floor work, double pirouette, right calypso, upbeat, sassy and slightly syncopated

Level 3 Pom – Summer of 69’ by Bryan Adams • 2 parts, no repeats, opposition visuals • Upbeat, Rock N’ Roll vibe with à la secondes to double pirouette, toe touch/turning disc, fast footwork with stylized arms, formation changing with opposition to face both front & back, floor work – perfect for a fun & entertaining game performance

Level 3 Pom – Mad Love by Sean Paul, David Guetta Ft Becky G • Stylized, upbeat movement that incorporates visuals, opposition and ripples • Double pirouette, a la seconds, firebird, calypso, illusion and fan

Elite Pom – High Hopes by Panic! At the Disco • Quick and sharp movement that incorporates ripples and parts • Triple pirouette with transitioning arms, a la seconde turn sequence to jump, tilt jump, fan, calypso to toe touch

Elite Pom – Jump (For My Love) by The Pointer Sisters • 2 parts, no repeat, opposition, a la seconds, many jumps and leaps, triple pirouette • High energy, constant staging movement, quick motions

HIP HOP Ignite Hip Hop – Money by Cardi B • 2 parts (opposition throughout), repetitive movement throughout • Foundational hip hop grooves and footwork: weight exchange, rocks, grapevine, step touch, grooving etc.

Level 1 Hip Hop – Set the Roof by Rae Sremmurd Ft Lil'John • 2 parts, repeat section with big powerful movement • Basic tutting section, high energy groove with fun musicality

Level 2 Hip Hop – Roc Ya Body by M.V.P Tf Stagga Lee • 2 parts, 4 count repeat with repetitive movement incorporated • Hip hop grooves as well as section that emphasizes the beat, steady tempo

Level 2 Hip Hop – Go Girl by Baby Bash ft E-40 • 2 parts, short repeat section • Girly style hip hop, intricate floor work, and full body movements

Level 3 Hip Hop – Pon De Replay by Rihanna • 2 parts, no repeat, perfect for a half time entertaining performance • Includes quick tempo changes with many stylistic moments

Level 3 Hip Hop – Alive by Lil Jon Ft 2 Chainz, Offset • 2 parts with lots of opposition • Hard hitting hip hop with intricate musicality, fun character moments with crowd raising energy

Elite Hip Hop – Big Things Poppin by T.I. Vs T.I.P • Big grooves, quick tempo changes, fast transitions • Some percussive musical recognition, opportunities to interact and create a story

Elite Hip Hop – Pepper Spray by Dawin • 2 parts with multiple opposition visuals • Basic locking techniques, this routine allows for a wide variety of texture to enhance musicality

KICK Level 1 Kick – The Way I Am by Charlie Puth • Perform this sassy and visual routine at your next football game • Includes simple ripples and group parts

Level 2 Kick – Body by Loud Luxury Ft Brando • This routine is super with lots of energy • Has great visuals to really catch the eye of fans watching

Level 3 Kick – Lost in Japan by Shawn Mendes • Includes front and back parts, • Leg hold, direction changing sequences, jump split

Elite Kick – September by Earth, Wind, & Fire • Quick and visually appealing routine that includes line rotations • Kick to leg hold turn, reverse fan, suspended kicks

LYRICAL Level 1 Lyrical – Every Breathe You Take by Aaron Krause Ft Liza Anne, The Police • Two parts, two 8-counts repeat • Big releases, smooth movement, single pencil, pas de chat

Level 2 Contemporary – Eastside by Benny Blanco, Halsey & Khalid • Composed of 3 different groups, with intermediate technique options, ripples, and formation changes. Focuses on steady changes in movement quality along with the creation of different shapes and isolations • Very good intro to contemporary dance, fun upbeat movement with room for self expression and exploration

Level 3 Lyrical – Helium by Sia • 2 parts, no repeat, full group leaps and turns, opposition, ripple • Switch arabesque, second leap, turning c jump, turns a la seconde, spotlight tilt jump- allows for dancer interpretation of style, emotion, and full body movement

Elite Contemporary – We Got Love by Jessica Mauboy • Intricate, stylized movement and group parts • A la seconde turns, switch tilt, turning disc, floor work

DRILL Military – Reel by Nova • 2 parts, crisp lines and full body visuals • Includes ripples, headstands, kickline, and other drill basics to enhance visual performance

Field Routine – Starships by Nicki Minaj • Ground and standing parts, visual transitions • Kick line, pom-based motions, split line and energetic visuals

STINGER Stinger #1 • 2 parts, no repeat, ripples and contingents that can be used line to line or in small groups • Use this stinger during any announcements, video presentations, or any dead ball time

Stinger #2 • Includes ripples and opposition • Pom-based motions that face both directions, great visuals for any game

STAND ROUTINE Stand Routine #1 • 2 parts that can repeat • Visual motions to enhance stand presentations

Stand Routine #2 • 3- 4 parts, 4 8-count repeats (some and counts incorporated to add more ripples) • Pom style, stationary, with poms or can be visual with gloved hands/arms, opposition

BAND CHANT Band Chant #1 • Incorporates motions and movements for both Cheer and Dance • Double pirouette, high kick, crowd appealing pom-based motions

Band Chant #2 • Swift paced movement to get the crown going • This routine has many ripples and visuals

TIME OUT Time-Out Hip Hop – Go Girl by Baby Bash ft E-40 • Energetic and upbeat routine • Incorporates opposition and basic hip hop movement

Time-Out Jazz – Wash & Set by Leikeli47 • 2 parts (opposition throughout), high-energy, floor work, ripples, levels and tons of hair whips • Skills include soute, arabesque, plank handstand and battement

Time-Out Pom – Wild Thing by Tone Loc • 2 parts, no repeat, opposition, and light skills • Upbeat, fun, short routine, good for quick breaks. Lots of stage movement and visuals. Double pirouette and high energy movement

SIDELINES Sideline Hip Hop – Any Song • 2 parts (opposition throughout), ripple, repeat after 2 eight-counts • Utilizes hip hop fundamentals and grooves with pom technique for a crowd pleasing sideline

Sideline Jazz – Any Song • Four 8-counts of upbeat jazz choreography that’s perfect for game day • Side battement, double pirouette

Sideline Pom – Song Suggestion: Smoke on the Water by Deep Purple • 2 parts with contagions and levels • Utilizes basic pom motions to create a simple yet visual sideline routine