Central Illinois Agency on Aging, Inc. Senior 700 Hamilton Boulevard, Peoria, Illinois 61603 Telephone: (309) 674-2071, Toll Free: 1-877-777-2422 Website: http://www.ciaoa.net

Serving Fulton, Marshall, Peoria, Stark, Tazewell, and Woodford Counties Gazette Office Hours: Monday — Friday: 8:30 am—5:00 pm Keith Rider, CMA, President/CEO Saturdays: Closed 2020, July Issue Hoangvan Dinh, B.S., Editor

IN THE ISSUE

Happy Birthday America…..………....1

The Aging Picasso’s ……...……….…2

About “The Aging Picasso’s Art for All Program”…………………….…...3

Letter Requesting School Supplies from Bradley University……………..4

School Supply Drive…………………5

Golf Tournament—New Location: Metamora Fields Golf Club……….....6

Six-Tips for Long Distance Caregiving……………………….…...7

“A Labor of Love: One Caregiver’s Story” & Thank you from Director of I & A………….…...8 Birthday Shape the Future for your Family…………………………..9

The 2020 Census and Confidentiality…………….…….10-11

Staying Safe When Exercising Outdoors for Older Adults………..12

Sunscreen…... ……………………...13

Everyday Ways to Eat More Fruits and Vegetables………………………...... 14

Friendship Line………………...…....15

Take Charge of Your Health…...16-17

Planning a Group Trip or Outing………………………...…….18

Support Groups, Place to Go...Things to See and Facebook……………….19 Have a safe and

U.S. House of Representative, U.S. Senators for IL, IL General Assembly, Board of Directors and Council Rosters……………………20 th

happy 4 of July To Receive Senior Gazette, e-mail Hoangvan Dinh at [email protected]

Clipart Credit: http://clipart-library.com/clipart/872455.htm 2

All forms of creative Types of basic art expression can have instruction included a positive effect on in the feelings of: ‘The Aging Picasso’s  Self-worth and Art for accomplishment All Seniors Program’

 Reducing Social Watercolor Isolation while Acrylic sharing and Oils interacting with others Still Life’s Landscapes  Increased self- Abstracts esteem

Sponsored by Central Illinois Agency on Aging, Inc. Pottery  Reducing the Ceramics feeling of Clay Coiling loneliness Tiling Participants must register by July 6th  Decreasing By calling Lori at 309-674-2071 Color mixing Stress techniques levels Classes held for 6 weeks on each Tuesday afternoon from 3:00 – 5:00 PM beginning July 7th.

Light refreshments will be served during the break. About “The Aging Picasso’s Art for All Program” 3

The Aging Picasso’s Art for All Program is a hands-on art activity that allows unlimited expression in varying media. From simple sketching out of the aging artist’s interpretation to full masterpiece interpretation in oil paint.

The Aging Picasso’s Art for All Program is just that, art for anyone 60 years old and older, with or without cognitive deficits or challenges, and with or without physical impairments or challenges. Art for All!!!

The participants of the program will meet each Tuesday for 6 weeks from 3 PM to 5 PM. The first class will introduce the participants to simple sketching of a still-life object and basic beginning stages of watercolor painting. The program is progressive and advances to the next 2-week phase when the artists are comfortable moving forward to stage two which is acrylic painting. The same content as watercolor, only more vibrant and easier to paint than watercolor. The third and final stage is that of oil painting. Oil painting takes longer to ‘learn’ but once techniques have developed, it’s easier than acrylic painting. Oil paint takes much, much longer to dry and can be picked up at the end of the second week of stage three.

The Aging Picasso’s Art for All Program is a relaxed, friendly, judgement free environment where people can have fun expressing themselves; learn a new skill or technique and make new friends. Although there is no clinical or medical intent or advice, creative expression through art can provide the participant with feelings of accomplishment, self-worth, and inner joy.

Classes and materials are free. Light refreshments will also be available to the class attendees free of charge.

All PROGRAM CLASSES ARE BEING HELD AT THE: GEORGE WASHINGTON CARVER CENTER (710 West 3rd Street) 710 West Percy Baker Ave. Peoria, IL 61605

Central Illinois Agency on Aging, Inc.

309-674-2071

To register ask for Lori Sea

School Supply Drive Bradley University’s Counseling Research & Training Clinic and the Central Illinois Agency on Aging, Inc. are hosting their annual Back to School Picnic for Grandparents Raising Grandchildren

Taking on the care of their grandchildren often puts emotional and financial strain on grandparents.

At the picnic, a meal will be provided to the families. Also, a backpack filled with school supplies will be given to the grandchildren that have RSVP’d. How can you help? We are looking for donations of school supplies, backpacks, or a monetary donation for purchase of needed supplies.

What we need:  Pink eraser  Backpacks/drawstring bags  Ball point pens (blue, black, and red)  3 ring binders  Markers (Washable and Dry Erase)  Lined paper (wide-rule and college rule)  Highlighters  Spiral notebooks (70 and 100 count, wide  Crayons rule, college rule)  Rulers  Composition book  Pencil pouches/boxes (zipper or plastic)  2-pocket folders (with or without prongs)  Scissors  Pencils  Bottles of glue  Colored Pencils  Glue sticks  Pencil Sharpener  Index cards If you would like to offer a supply or monetary donation please contact Melissa at the Bradley University Counseling Research & Training Clinic Caregiver program by August 1st: (309) 677-3189 or [email protected] NEW LOCATION FOR 2020

CIAA 18th Annual Dr. Laurence E. Norton Golf Tournament Date: 08/21/2020 Metamora Fields Golf Club

For sponsorship, registration materials or additional information contact Central Illinois Agency on Aging, Inc. 309-674-2071 ext. 2204 (Beth) Beth Stalker at [email protected] Renee Razo, [email protected]

The proceeds from the 2020 Dr. Laurence E. Norton Golf Tournament will be used to benefit Central Illinois Agency on Aging Faith-Based Meals and New Year’s Day Meal Programs for Homebound Seniors.

New Year’s Day meals delivered to homebound seniors in Tazewell, Peoria and Woodford Counties. Eight hundred and eighty eight (888) meals were cooked and delivered by volunteers this past New Year’s Day.

The Golf Tournament is still scheduled to take place following the State of Illinois recovery plan. CIAA will continue to monitor and work closely with Metamora Fields to ensure the safety of all involved. The need for home delivered meals continues to increase, so please consider becoming a part of this event.

Serving Fulton, Marshall, Peoria, Stark, Tazewell, and Woodford Counties Learn as much as you can about your loved one’s health, treatments and available caregiving resources. You can understand what is going on, anticipate the course of an illness, prevent crises, and assist in healthcare management.

Organize important paperwork. Keep all vital information in one place and up-to-date, including healthcare documents, wills and financial information. Provide copies to other caregivers.

Make sure at least one caregiver has written permission to receive medical and financial information. To the extend possible, one person should handle conversation with all healthcare providers.

Plan your visits. Find out in advance what the person would like to do. Aim for simple and relaxing activities. And check with the primary caregiver to see if you can help with any priority tasks.

Stay connected. Schedule calls with healthcare providers and facility staff to discuss the person’s well-being. Update trusted family members on your loved one’s health and needs.

Consider caregiver training. Some local chapters of the American Red Cross or other not-for-profit organizations might offer caregiving courses. Medicare and Medicaid will sometimes cover the cost of this training.

Visit www.nia.nih.gov/long-distance-caregiving to learn more. 8

Mary Ince

CIAA Caregiver Intern A few years ago, Debbie, who has suffered from severe arthritis most of her life, was so sick that she was stuck in bed all week. The first time she ventured out of bed, she fell while trying to lift her leg up to get back into the bed. She ended up breaking her kneecap and five of her toes. Debbie spent a week in the hospital, fighting off infections. She was discharged to a nursing home, where she was supposed to stay until she was

able to walk again. However, her husband Jerry reports, he was dissatisfied when she lost even more muscle tone during her three weeks there. Debbie was then transferred to residential rehabilitation. Unfortunately, when she finally returned home, six weeks later, she was still not ambulatory, and would not regain her mobility.

As Jerry shares their story, he pauses periodically to inject sweet words of devotion towards his wife of forty-two years. “I’m crazy about my wife, and everybody that meets her just falls in love with her right away.” He goes on to explain that at the time Debbie returned home, his eighty-seven-year-old mother-in-law, “a real sweetheart” who suffered from Alzheimer’s, was also staying with them. Now Jerry was caring for both of the ladies. Although he emphasizes that this was “a labor of love”, he also had a job to maintain outside of the home. “I was a little bit overwhelmed, as you might imagine.” A social worker from the hospital had given them the number for the Central

Illinois Agency on Aging.

Jerry brightens as he talks about their experience with the agency. After the struggles and frustrations he and his wife had endured, they were extremely relieved by the agency’s compassionate, efficient response. “You folks were so kind back when this first happened.” The Central Illinois Agency on Aging referred them to a provider “that was not on any other list” they had been given from other sources. He tells me that they could not be happier with this service provider, which still accords them kindly, well-trained certified nurse’s aides who come out four days a week, for eight hours a day to help Debbie while Jerry is at work. [His beloved mother-in-law passed away eighteen months ago.] The devoted couple is also grateful for the two respite care grants allocated to them by the Central

Illinois Agency on Aging.

Nowadays, Jerry assesses, “It is still difficult, but more livable; more manageable.” He shares their story with friends, and recommends the Central Illinois Agency on Aging. “I don’t know how we would have gotten through that time without their help”. Because of the agency’s assistance, he adds, he can leave the house with the assurance that Debbie, the love of his life, “is in good hands”. Clipart Credit: http://clipart-library.com/clipart/818810.htm

I would like to Thank Marjorie, Mitch, Pat, and Sally for going above and beyond to ensure those we serve are being provided with the best quality care and exceptional service by the I & A Dept. during this Covid-19 pandemic. I am proud of each of them for their compassionate performance, and the professional manner that they not only represent our department but the honorable way in which they represent the Agency. This is truly a magnificent team overcoming tremendous challenges and accomplishing goals for those we

Clipart Credit: http://clipart-library.com/ serve! Thank you, I & A Team! Lori. Lori Sea search2/?q=THANK% 20YOU#gsc.tab=1&gsc.q=THANK% Director of Supportive Services, 20YOU&gsc.page=6 Marketing, And Community Relations

Shape the future for your family Every 10 years, the census counts everyone living in the United States. It is important to count every person living in your home to make sure your community and others across the nation are accurately funded and represented for the next decade.

Count everyone, from grandpa to the new baby.

No matter who lives in your home, be sure to count them all in the 2020 Census. This includes grandparents, young children, foster children, and nonrelatives who are living with you. Information collected in the census will inform the allocation of more than $675 billion in deferral funding each year. That includes money for things like:

First responders Adoption assistance School meals Food assistance programs Medicare and Medicaid Libraries and community centers

Your response is safe.

Your personal information is kept confidential by law. Your responses can be used only for statistical purposes. They cannot be used for law enforcement purposes or to determine your personal eligibility for government benefits.

Your family can help you respond.

The online census form is available in English and 12 additional languages. If you do not speak one of those languages, someone else in your home can complete the form for everyone in your home. If the adults in your home do not speak one of these languages, someone can translate for you. This includes a child in your home or a friend.

For more information, visit 2020CENSUS.GOV

D-OP-GP-EN-420 The 2020 Census and Confidentiality

Your responses to the 2020 Census are safe, secure, and protected by federal law. Your answers can only be used to produce statistics - they cannot be used against you in any way. By law, all responses to U.S. Census Bureau household and business surveys are kept completely confidential.

Respond to the 2020 Census to she the future. The law is clear—no personal information Responding to the census helps communities get the funding they need and helps businesses make data-driven decisions that grow the can be shared. economy. Census data impact our daily lives, informing important decisions about funding for services and infrastructure in your Under Title 13 of the U.S. community, including health care, senior centers, jobs, political Code, the Census Bureau representation, roads, schools, and businesses. More than $675 billion in federal funding flows back to states and local communities each year cannot release any based on census data. identifiable information about individuals, households, or businesses, even to law enforcement agencies.

The law states that the information collected may Your census responses are safe and secure. only be used for statistical purposes and no other The Census Bureau is required by law to protect any personal purpose. information we collect and keep it strictly confidential. The Census Bureau can only use your answers to produce statistics. In fact, every To support historical research, Census Bureau employee takes an oath to protect your personal Title 44 of the U.S. Code information for life. Your answers cannot be used for law enforcement allows the National Archives purposes or to determine your personal eligibility for government and Records Administration benefits. to release census records

only after 72 years. By law, your responses cannot be used against you. All Census Bureau staff take a By law, your census responses cannot be used against you by any lifetime oath to protect your government agency or court in any way—not by the Federal Bureau of Investigation (FBI), not by the Central Intelligence Agency (CIA), not by personal information, and the Department of Homeland Security (DHS), and not by U.S. any violation comes with a Immigration and Customs Enforcement (ICE). The law requires the penalty of up to $250,000 Census Bureau to keep your information confidential and use your and/or up to 5 years responses only to produce statistics. in prison.

2020CENSUS.GOV

D-1254 There are no exceptions.

The law requires the Census Bureau to keep everyone’s information confidential. By law, your responses cannot be used against you by any government agency or court in any way. The Census Bureau will not share an individual’s responses with immigration enforcement agencies, law enforcement agencies, or allow that information to be used to determine eligibility for government benefits. Title 13 makes it very clear that the data we collect can only be used for statistical purposes—we cannot allow it to be used for anything else, including law enforcement.

It’s your choice: you can respond securely online, by Laws protecting mail, or by phone. personal census

You will have the option of responding online, by mail, or by phone. information have Households that don’t respond in one of these ways will be visited by withstood challenges. a census taker to collect the information in person. Regardless of how you respond, your personal information is protected by law. In 1982, the U.S. Supreme Your online responses are safe from hacking and other Court confirmed that even cyberthreats. addresses are confidential and cannot be disclosed The Census Bureau takes strong precautions to keep online responses trough legal discovery or secure. All data submitted online are encrypted to protect personal the Freedom of Information privacy, and our cybersecurity program meets the highest and most Act (FOIA). In 2010, the U.S. recent standards for protecting personal information. Once the data Justice Department are received, they are no longer online. From the moment the Census determined that the Patriot Bureau collects responses, our focus and legal obligation is to keep Act does not override the them safe. law that protects the

confidentiality of individual We are committed to confidentiality. census responses. No court of law can subpoena At the U.S. Census Bureau, we are absolutely committed to keeping census responses. your responses confidential. This commitment means it is safe to provide your answers and know that they will only be used to paint a statistical portrait of our nation and communities.

Learn more about the Census Bureau’s data protection and privacy program at www.census.gov/privacy.

2020CENSUS.GOV 12 Staying Safe When Exercising Outdoors for

Older Adults

You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in your neighborhood. Here are a few tips that can help you stay safe as you get moving.

Think ahead about safety.

 Carry your ID with emergency contact information and bring a small amount of cash and a cell phone with you, especially if walking alone. Stay alert by not talking on the phone as you walk and keeping the volume low on your headphones.  Let others know where you’re going and when you plan to be back.  Stick to well-lit places with other people around.  Be seen to be safe. Wear light or brightly colored clothing during the day. Wear reflective material on your clothing and carry a flashlight at night. Put lights on the front and back of your bike.  Wear sturdy, appropriate shoes for your activity that give you proper footing.

Tips for Exercising in Hot Weather

Many people enjoy warm-weather outdoor activities like walking, gardening, or playing tennis. Make sure to play it safe in hot weather. Too much heat can be risky for older adults and people with health problems. Being hot for too long can cause hyperthermia—a heat-related illness that includes heat stroke and heat exhaustion.

If you want to be active when it’s hot outside:

 Check the weather forecast. If it’s very hot or humid, exercise inside with videos online, or walk in an air-conditioned building like a shopping mall.  Drink plenty of liquids. Water and fruit juices are good options. Avoid caffeine and alcohol. If your doctor has told you to limit liquids, ask what to do when it is very hot outside.  Wear light-colored, loose-fitting clothes in natural fabrics.  Dress in layers so you can remove clothing as your body warms up from activity.  Know the signs of heat-related illnesses and get medical help right away if you think someone has one.

Source: https://www.nia.nih.gov/health/safety-tips-exercising-outdoors-older-adults Sunscreen 13

With summer around the corner, smart sun-lovers are planning how to keep their skin safe from sunburn and skin cancer while enjoying the warmer weather. Here are some important facts about sunscreen that will have you loving your skin and the summer at the same time!

Sunscreen is protective. Sunscreen does protect your skin from the sun’s rays, when used as directed. However, some re- search suggests that sunscreen users get burned frequently, which may be because they use too little, apply it/reapply it too late, or use it to engage in otherwise unsafe sun exposure, like staying out long- er or not wearing protective clothing.

You have to use a lot. That means a shot glass full to cover the full body, a fourth to a half teaspoon for the face. Studies have shown that consumers use much less sunscreen than is Studies have shown that consumers use much needed to effectively protect, so use more than you think you need, or less sunscreen than is needed to effectively protect, so use more than you think you need. get a measuring spoon!

Don’t use it solo; it’s important to use a combination of sun safety approaches for effective sun protection. Sunscreen isn’t an all-protective force field. It is intended to be combined with other sun-safety approaches, like covering up with clothing, staying in the shade, wearing a hat, and scheduling activities to avoid times of day when the sun is most intense (10AM – 4PM).

It doesn’t have to be greasy. Recent advances in sunscreen technology have led to a variety of improved textures and consistencies of sunscreens, from sticks for those who like to roll it on, to light milks that spread easily and leave no white cast. The days of thick pastes are over, but you still need to apply a lot, so pick a product with a texture you really like!

It isn’t just a girl thing. Few men look forward to having wrinkles, age spots, or discolored skin. Sunscreen isn’t just a product for women; using sunscreen and other sun-safety strategies is critical for anyone looking to prevent the premature aging that comes with sun exposure—not to mention helping prevent skin cancer. Sunscreen isn’t just a product for women; using Coconut oil is not a good sunscreen. Although some sunscreens contain coconut oil, the sunscreen and other oil itself is not adequate to prevent skin damage. Coconut oil may extend the time to burn sun-safety strategies is critical for anyone for some individuals, but the level of UV protection is very low and may be highly looking to prevent variable by source, so don’t rely on coconut oil to protect your skin! premature aging.

Sunscreen is NOT a “Do-It-Yourself” kind of product. Sunscreen is a non-prescription drug intended to protect the skin. You wouldn’t strap your child in using a seatbelt you made at home, so why protect their skin with untested homemade sunscreen? If you’re concerned about the safety of ingredients in sunscreen, there are other options. You can move your outdoor activities to morning or evening, when the sun is less intense, and cover up, wear a hat, stay in the shade, and use a store-bought, mineral-based sunscreen.

Source: www.cdc.gov/cancer/suncreen 14 Everyday ways to eat more fruits and vegetables

Think you don't have enough time to prepare meals with more produce? Try these 10 easy suggestions.

It's a well-known fact, but it's worth repeating: Fruits and vegetables can help protect you against many chronic diseas- es — not to mention, they also provide you with the vitamins and minerals that your body needs to function. Try these tips from the Centers for Disease Control and Prevention and the Department of Agriculture. Before you know it, they will be a seamless part of your everyday lifestyle.  Make a fruit-and-yogurt parfait for breakfast. Mix a handful of low-fat granola with low-fat yogurt. Add sliced bananas or strawberries.  Top a piece of whole-grain toast with peanut butter and sliced bananas.  Mix blueberries or raspberries into your muffin or pan- cake batter.  Add bell peppers, spinach, broccoli, mushrooms or toma- toes to your scrambled eggs or egg-white omelet.  Like pizza? Opt for lots of vegetable toppings and less cheese.  Mix green beans, corn, broccoli or peas into your favorite casserole or pasta dish. Aim to eat more veggies than you do pasta.  Make a meal of vegetable soup and salad. Beef up your lettuce salad with cherry tomatoes, shredded carrots and sliced cucumbers.  Create a healthier sandwich: Include lots of spinach or romaine lettuce, sliced tomatoes, sliced onions and sliced cucumbers, along with whatever lean protein is your favorite.  Mix fresh fruit, ice cubes and low-fat yogurt in a blender for a fruit-smoothie snack.  Keep apples, oranges, pears and bananas nearby for go-to snacking.

Explore different varieties of vegetables and fruits for appealing tastes and textures. The more you experiment, the easier it will become to incorporate these foods into your daily diet and reap all the health benefits.

Source: http://diet.mayoclinic.org/diet/eat/everyday-ways-to-eat-more-fruits-and-vegetables

“I feel lonely. Can I talk to you?” 15 Friendship Line 1-800-971-0016 Institute on Aging’s 24-hour toll-free accredited crisis line for persons aged 60 years of age and older, and adults living with disabilities. The Friendship Line is both a crisis intervention hotline and a warmline for non-urgent calls. Friendship Line provides round-the-clock crisis support services including:  Suicide intervention;  Providing emotional support;  Elder abuse prevention and counseling;  Giving well-being checks;  Grief support through assistance and reassurance; and  Information and referrals. Contact: Central Illinois Agency on Aging, Inc. for available information on services for seniors.

Phone: (309) 674-2071 Website: http://www.ciaoa.net Facebook: http://www.facebook.com/ciaoa.illinois

By Renee Razo, B.A., B.S., CIRS Director of Program Management TAKE CHARGE OF YOUR HEALTH

We invite you to participate in this exciting interactive program! Get support and encouragement from others living with ongoing health conditions just like you!

WHAT IS TAKE CHARGE OF YOUR HEALTH?

Take Charge of Your Heath programs generally last 6 to 8 weeks. Participant and facilitators meet weekly for two and a half hours. Workshops are led by facilitators who have professional or personal experience with ongoing health conditions.

 A Matter of Balance is a program designed to reduce fear of falling and increase activity levels among older adults. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

 Medication Management Improvement System (MMIS) – Home Meds is an in-home, medication review and intervention that includes a computerized risk assessment and alert process, plus a pharmacist review and recommendation for improvement.

 Healthy IDEAS (Identifying Depression, Empowering Activities for Seniors) is a depression self-management program designed to detect and reduce the severity on depressive symptoms in older adults with chronic conditions and functional limitations. The program includes screening and assessment, education, referral to appropriate health professionals, and behavioral activation. The presence and severity of depression will determine the scope and duration of the program.

For more information on classes or class schedules contact us By telephone : 309-674-2071 or By email at [email protected]

Space is limited. SIGN UP NOW SPACES ARE LIMITED

Learn new information and tools to help you manage your health, such as:

Participants are asked to make a  Find out how healthy eating can improve your personal commitment to attend condition  Create an exercise program that works for you all of the sessions if at possible.  Learn ways to improve communication with your

family, friends, and healthcare providers  Develop your own weekly goals to help you manage your condition  Learn problems –solving strategies to help cope Each program’s researched with pain, fatigue and frustration based curriculum is proven to  Gain Support and encouragement from others work and is offered to the living with ongoing health conditions community on a suggested LEARN HOW TO THRIVE – NOT JUST SURVIVE! donation basis to cover the cost of materials. For more information contact:

Central Illinois Agency on Aging, Inc. 309-674-2071 or email [email protected]

Central Illinois Agency on Aging, Inc. does not discriminate in admission to programs or activities to treatment of employment in programs or activities in compliance with the Illinois Human Rights Act, the U.S. Civil Rights Act, Section 504 of the Rehabilitation Act, the Age Discrimination Act, the Age Discrimination in Employment Act, and the U.S. and Illinois Constitutions. If you feel you have been discriminated against, you have a right to file a complaint by calling Keith A. Rider, President/CEO, Central Illinois Agency on Aging, Inc. at 309-674-2071 or with the Illinois Department on Aging at 1-800-252-8966 (Voice & TDD).

Planning a Group Trip or Outing? Come Ride With Us! Wheelchair Accessible Vehicle Available for Group Excursions

 Wheelchair lift for our friends with mobility issues  AM/FM/CD stereo with 4 speakers and 3 T.V. screens for pleasurable DVD viewing  Trips to group outings/functions/ shopping, out of town (i.e. Chicago/St. Louis)

 Transportation services available any day of the week, including evenings and weekends  We can accommodate : 20 passengers without wheelchairs 18 passengers with 1 wheelchair 16 passengers with 2 wheelchairs

For more information contact: Cliff Williams, Transportation Program Manager 700 Hamilton Blvd. Peoria, IL 61603 P: (309) 674-2071 Email: [email protected]

Support Groups (Due to Coronavirus Disease 2019 (COVID-19) pandemic, Places to Go ... support groups are suspended) Things to See

To see what’s happening in Peoria, Bradley University visit these websites: Counseling Research & Training Clinic Caregiver Support Group Meetings Hult Center For Healthy Living 5215 N. Knoxville Avenue The Caregiver Program provides emotional support to help family caregivers and grandparents Peoria, IL 61614 raising grandchildren: 692-6650 Cope with their caregivers roles Develop and strengthen their capacities for better social and personal adjustments. www.hulthealthy.org

Meet other caregivers and grandparents raising grandchildren Learn how to self-care The Peoria Playhouse Children’s Museum Learn how to be there without always “being there”. 2218 N. Prospect Road Peoria, IL 61603 There is NO CHARGE for services; however, contributions are accepted. 323-6900 www.peoriaplayhouse.org Grandparents Raising Grandchildren Support Group st rd 1 and 3 Wednesday of the month (1:00 p.m.-2:30 p.m.) Peoria Riverfront Museum Central Illinois Agency on Aging, Inc., 700 Hamilton Boulevard Peoria, IL 61603 Facilitator: Kaili Ruff, B.S. 222 S.W. Washington St. Peoria, IL 61602 Liberty Village Caregiver Support Group nd 686-7000 2 Monday of the month (1:00 p.m.- 2:30 p.m.) www.peoriariverfrontmuseum.org Liberty Village of Peoria, 6906 North Stalworth Drive, Peoria, IL 61615 Facilitator: Nargis Khan, NCC, LCPC Peoria Park District Pekin Miller Center Caregivers, Coffee, & Chat Group Luthy Botanical Gardens—Owens Center 3rd Friday of the month (2:00 p.m.-3:30 p.m.) th Forest Park Nature Center Miller Senior Center, 551 S. 14 St., Pekin, IL 61554 2218 N. Prospect Road Facilitator: Kaili Ruff, B.S. Peoria, IL 61603 Woodford County Family Caring 4 Family Support Group 682-1200 rd 3 Monday of the Month (1:00-2:30 p.m.) www.peoriaparks.org Maple Lawn Apartments Community Room, 700 N. Main St., Eureka, IL 61530 Facilitator: Kaili Ruff, B.S. RiverPlex Wellness & Recreation Center 600 NE Water Street *New groups will be available soon* Peoria, IL 61603 282-1700 Last Updated 02.18.2020 www.riverplex.org

For more information, call (309) 677-3189 or visit Peoria Civic Center www.bradley.edu/sites/caregiver 201 SW Jefferson Avenue Peoria, IL 61602 Bradley University is committed to a policy of non-discrimination and the promotion of equal 673-8900 opportunities for all persons regardless of age, color, creed, disability, ethnicity, gender, marital status, www.peoriaciviccenter.com national origin, race, religion, sexual orientation, or veteran status. The University is committed to compliance with all applicable laws regarding non-discrimination, harassment and affirmative action. Central Illinois Agency on Aging is Co-sponsored by Central Illinois Agency on Aging, Inc. and Bradley University now on Facebook and our fan base is on an upward trend. CIAA wants

Facebook to be a place where our fans/those Have a Safe and we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit Happy Summer ! our page or for those wanting to know more about our services and programs. CIAA also wants to know what you/our fans would like to know more about. ? Please email [email protected] with your thoughts/ideas. Thanks to all of our fans and continue to let others know about CIAA’s Facebook page and all that CIAA does. Clipart Credit: http://clipart-library.com/clipart/6ip5bGpbT.htm U.S. House of Representatives Congressman Darin LaHood (District 18—R) Congresswoman Cheri Bustos (District 17—D) 100 NE Monroe Street, Room 100 820 SW Adams St., Suite 1 Peoria, IL 61602 Peoria, IL 61602 (309)966-1813 (309)671-7027, Fax (309)671-7309 U.S. Senators for Illinois Senator Richard J. Durbin (D) Senator Tammy Duckworth (D) 525 South 8th Street 8 South Old State Capitol Plaza Springfield, IL 62703 Springfield, IL 62701 (217)492-4062, Fax (217)492-4382 (217)528-6124 Illinois General Assembly

Senator Chuck Weaver (37th District—R) Rep. Ryan Spain (73rd District—R) Rep. Mike Unes (91st District—R) 5415 University St., Suite 105 5407 N. University, Arbor Hall, Suite B 19 S. Capitol Street Peoria, IL 61614 Peoria, IL 61614 Pekin, IL 61554 (309)693-4921, Fax (309)693-4923 (309)690-7373, Fax (309)690-7375 (309)620-8631, Fax (309)349-3046 [email protected] [email protected] [email protected]

Senator (46th District—D) Rep. Keith Sommer (88th District—R) Rep. Jehan Gordon-Booth (92nd District—D) 400 NE Jefferson, Suite 200 121 W. Jefferson 300 E. War Memorial Drive, Suite 303 Peoria, IL 61603 Morton, IL 61550 Peoria, IL 61614 (309)677-0120, Fax (309)346-4650 (309)263-9242, Fax (309)263-8187 (309)681-1992, Fax (309)681-8572 [email protected] [email protected] [email protected]

FY 2020 FY 2020 CIAA CIAA Board of Directors Advisory Council

Robert Johnson, Chair Earl Riley, Chair Roger Wiseman, Vice-Chair Donna Ginglen, Vice -Chair Jean C. Aldag-Daniels, Vicki Hoke, Secretary Treasurer Deloris Turner, Secretary Barry Beck Thomas Eckert Philip Grgurich Eugene Hooker Frances Hackwith Genevieve Howard Richard Hammonds Donna Hudson Roger Hawk Kim Joesting Joe Hendel John Krug Joan Herron Carolyn Little Joyce Jackson Jennifer Metcalf Margaret Jacques Charles Miner Cindy Levingston Central Illinois Agency on Aging, Inc. does not Sherri Nichols Don Mool discriminate in admission to programs or activities to Christine Notary Robert Mueller treatment of employment in programs or activities in Dolores Snyder Carol Strandberg compliance with the Illinois Human Rights Act, the U.S. Bryna Warren Civil Rights Act, Section 504 of the Rehabilitation Act, the Age Discrimination Act, the Age Discrimination in Employment Act, and the U.S. and Illinois Constitutions. If you feel you have been discriminated against, you have a right to file a complaint by calling Keith A. Rider, President/CEO, Central Illinois Agency on Aging, Inc. at 309-674-2071 or with the Illinois Department on Aging at 1-800-252-8966 (Voice & TDD).