EXCEED YOUR GOALS
BUILDING CHAMPIONS Equipment Specifications / 39 / Equipment Specifications Strength Hammer 38 / Chart Color Benches and Racks /35 Athletic Series /33 EliteHD Racks /25 Ground Base /21 Plate Loaded /15 /11MTS Hammer Strength /9 HammerAbout Strength /3 T ABLE O F C ONTENTS and earn the rare opportunity to compete on the professional level. professional the on to compete rareopportunity the earn and athletes into to develop world-class to sport their intense an and dedication training few superior this use A select track. or court field, the on done job the gets that ateam creates athletes and even toughest the challenges that program training result astrength- is The development. physical athletetoward has extreme successful every drive insatiable the with equipment Strength Hammer state-of-the-art tough, to how combine discover They Clinics. Strength atHammer learned techniques training cutting-edge faster athletes using and stronger construct Coaches success. of sports are core Both atthe of dedication. asense instill and fundamentals strength-training athletes with provide coaches school high and college best country’s The sweat. and sacrifice work, takes hard achampion Building A G FORMULA BUILDING AWINNING AME P LAN F OR A THLET C I WWW.HAMMERSTRENGTH S UCCESS
.COM
3 [SECTIONHAMMER STRENGTHNAME] PARTNERS strength-training choice. choice. strength-training make Hammer Strength their #1 hundreds of fitness facilities worldwide, well athletic as as team, serious every Most NUMBERS IN STRENGTH
100 with Hammer Strength Hammer with N of F L and MLB teams train train teams MLB and L % 24 Strength advantage Strength Hammer the get of teams NHL 30 WWW.HAMMERSTRENGTH WWW.HAMMERSTRENGTH.COM Hammer Strength Hammer teams use NBA out29 of 30 .COM
5 [SECTIONHAMMER STRENGTHNAME] PARTNERS OUR PARTNERS Here is a partial list of our customers that set themselves apart with Hammer Strength.
NATIONAL FOOTBALL LEAGUE MILITARY AND LAW ENFORCEMENT Arizona Cardinals Kansas City Chiefs FBI Academy, Quantico, VA Atlanta Falcons Miami Dolphins Federal Air Marshals, Quantico, VA Baltimore Ravens New England Patriots Federal Law Enforcement Training Center, Glynco, GA Carolina Panthers New Orleans Saints U.S. Air Force, Army, Navy, and Marine Corps Bases Worldwide Chicago Bears New York Giants U.S. Army Pentagon, Arlington, VA Cincinnati Bengals Philadelphia Eagles U.S. Army Rangers Dallas Cowboys Pittsburgh Steelers U.S. Coast Guard Denver Broncos San Francisco 49ers U.S. Military Academy, West Point, NY Detroit Lions Seattle Seahawks U.S. Naval Academy, Annapolis, MD Green Bay Packers Tampa Bay Buccaneers U.S. Naval Fleet Houston Texans Tennessee Titans U.S. Naval Special Warfare Command, San Diego, CA Indianapolis Colts Washington Redskins U.S. Secret Service Training Center
NATIONAL BASKETBALL ASSOCIATION COLLEGIATE PROGRAMS Atlanta Hawks Milwaukee Bucks Appalachian State University University of Alabama Boston Celtics New York Knicks Arizona State University University of Cincinnati Chicago Bulls Orlando Magic Bowling Green State University University of Colorado Dallas Mavericks Philadelphia 76ers California Lutheran University University of Florida Houston Rockets San Antonio Spurs Central Washington University University of Georgia Indiana Pacers Utah Jazz Florida International University University of Idaho Miami Heat Florida State University University of Iowa Hofstra University University of Kansas Iowa State University University of Kentucky MAJOR LEAGUE BASEBALL Kansas State University University of Louisville Arizona Diamondbacks Minnesota Twins Louisiana State University University of Maine Atlanta Braves New York Mets Loyola Marymount University University of Memphis Boston Red Sox New York Yankees Marshall University University of Miami MWC Chicago Cubs Philadelphia Phillies Michigan State University University of Michigan Chicago White Sox San Diego Padres Mississippi State University University of Mississippi Cincinnati Reds San Francisco Giants Montclair University University of Missouri Cleveland Indians St. Louis Cardinals Mount Union College University of Nebraska Detroit Tigers Tampa Bay Rays Ohio State University University of North Dakota Houston Astros Texas Rangers Oklahoma State University University of Notre Dame Miami Marlins Washington Nationals Pacific Lutheran University University of South Florida Milwaukee Brewers Penn State University University of Southern California Princeton University University of Southern Mississippi Providence College University of Tennessee NATIONAL HOCKEY LEAGUE Samford University University of Texas at Austin Seattle University University of Texas at El Paso Anaheim Ducks New Jersey Devils Stanford University University of Virginia Boston Bruins New York Islanders Texas A&M University University of Washington Calgary Flames New York Rangers Texas Tech University Vanderbilt University Colorado Avalanche Phoenix Coyotes UCLA Washburn University Columbus Blue Jackets Vancouver Canucks UCLA Recreation Center Washington State University Dallas Stars Washington Capitals UC San Diego Wichita State University University of Akron HAMMER STRENGTH PARTNERS
WWW.HAMMERSTRENGTH.COM 7 OUR PARTNERS Here is a partial list of our customers that set themselves apart with Hammer Strength.
HIGH SCHOOL PROGRAMS Alamo Heights HS - San Antonio, TX Dakota Valley HS - Mater Dei HS - Santa Ana, CA Pasco HS - Pasco, WA Archbishop Mitty HS - San Jose, CA North Sioux City, SD McAllen ISD - McAllen, TX Plainfield HS - Plainfield,I N Armwood HS - Seffner, FL Donna High School - Donna, TX McCallie HS - Chattanooga, TN Poudre HS - Poudre, CO Badger HS - Lake Geneva, WI Eastside Catholic School - McEachern High School - Prattville High School - Prattville, AL Ballard HS - Louisville, KY Sammamish, WA Powder Springs, GA Raymondville HS - Raymondville, TX Battle Ground Academy - Franklin, TN El Diamante HS - Visalia, CA Mercedes HS - Mercedes, TX Ridgeview HS - Orange Park, FL Baylor School - Chattanooga, TN Episcopal School of Dallas - Midwest City HS - Selma HS - Selma, CA Bellermine Prep - San Jose, CA Dallas, TX Oklahoma City, OK St. Ignatius HS - Lakewood, OH Bellarmine Prep - Tacoma, WA Farmington HS - Farmington, MO Minnetonka HS - Minnetonka, MN St. Xavier HS - Cincinnati, OH Belvidere High Schools - Father Judge HS - Philadelphia, PA Mojave HS - Mojave, NV Stockton Unified High Schools - Belvidere, IL Ferndale HS - Ferndale, WA Molalla HS - Molalla, OR Stockton, CA Berkshire HS, Sheffield - MA Fort Pierce HS - Fort Pierce, FL Montclair HS - Montclair, NJ Texarkana HS - Texarkana, TX Bishop Chatard HS - Indianapolis, IN Gardner HS - Gardner, KS Mount St. Mary HS - Thurston HS - Redford, MI Blair Academy - Blairstown, NJ Glenbrook North HS - Northbrook, IL Oklahoma City, OK Timberline HS - Lacey, WA Blue Springs HS - Blue Springs, MO Harlingen ISD - Harlingen, TX Niles North & West High Schools - Toppenish HS - Toppenish, WA Brownsville ISD - Brownsville, TX Jenks HS - Jenks, OK Skokie, IL Waverly HS - Lansing, MI Butte HS - Butte, MT Kent School - Kent, CT Northfield Mount Hermon HS - Weslaco ISD - Weslaco TX Canton McKinley HS - Canton, OH Livingston HS - Livingston, NJ Mount Hermon, MA Western Heights HS - Casa Grande Union HS - Kerman HS - Kerman, CA Oceanside HS - Oceanside, CA Oklahoma City, OK Casa Grande, AZ Manheim Township HS - Odessa Permian HS - Odessa, TX Wheaton North HS - Wheaton, IL Central HS - Phenix City, AL Lancaster, PA Olympia HS - Olympia, WA Woodward Academy - College Park, GA
OFFICIAL HAMMER STRENGTH TRAINING CENTERS Featuring 15 or more pieces of Hammer Strength Equipment 4th Ave Gym - Yuma, AZ Gym X - Killeen, TX Pure Fitness - Hong Kong, China 59 Fitness - Highland, MI Hammer Fit - Essex Junction, VT Pure Fitness - Scottsdale, AZ Anytime Fitness - Multiple Locations Ideal Body Personal T.S. - Waterford, NY Quads Gym - Chicago, IL Austin Westlake High School - Austin, TX Ixmal, Aschaffenburg, Germany Rapid Performance - Woodstock, GA Asylum Health & Racquet - Multiple Locations JumpStart Fitness - Chino, CA Ritsumeikan University - Shiga, Japan Basehor Linwood High School, Basehor, KS Just Fit 6 - Hürth, Germany Ripped Gym - Harlow, England Better Bodies Fitness - Fort Mitchell, KY Kennedy Club Fitness - Grande, CA Reaction Fitness - Lubbock, TX Black & White - Worms, Germany Kenosha Fitness & Nutrition - Kenosha, WI Reps Gym - Taylor, MI Body Builders - Akron, OH Las Vegas Athletic Club - Las Vegas, NV Rock Fitness - Evans, CO Body of Change - Buford, GA Levee Health & Fitness - West Lafayette, IN Saxx Fitness - Dresden, Germany Body Plex - Multiple Locations Lexington Athletic Club - Louisville, KY Scottish Rugby Union - Edinburgh, Scotland Boxing Xtreme Fitness - Millersville, MD Lipscomb University - Nashville, TN Scantic Valley YMCA - Wilbraham, MA Cardinal Fitness of Urbana - Urbana, IL Louisville Sports Performance - Louisville, KY Seaman High School, Topeka, KS Cascade Club - Bangkok, Thailand MagniFi - Fort Wayne, IN Senshu University - Tokyo, Japan Club Fitness 20000 - Banbury, England Managen - Feasterville, PA Silver Mountain Sports Club - Park City, UT Celebrity Fitness Clubs - Jakarta, Indonesia Mandrill’s Gym - Santa Fe, NM South Bay Family YMCA - Chula Vista, CA City of Sport - Marl, Germany McGee’s Health Club - Hobart, IN South Towne Fitness - South Jordan, UT Desert Sports & Fitness - Tucson, AZ Metro Fitness - Louisville, KY Spa Athletic Club - Hickory, NC Doshisha University - Kyoto, Japan Metro South A.C. - Brockton, MA Sportklinik - Duisburg, Germany DM Fitness & Sports Ctr - Tucson, AZ Mississippi State University - Starkville, MS Sports Plex - Carrollton, GA Donna High School - Donna, TX Mounties Club - Sydney, Australia Sports Club Fitness Ctr - Frankfort, IL Dorchester YMCA - Cambridge, MD Nirvana Clubs - Beijing, China Strictly Fitness - McMinnville, TN Edge Fitness Center - Peoria, IL Norm’s Gym - Waterbury, CT Sweat - Statesboro, GA Elbe Fitness, Magdeburg, Germany North Kansas City High School - Kansas City, MO The Atonement Academy - San Antonio, TX Elyria High School - Elyria, OH Northside Fitness - Spokane, WA The Body Shop - Bristol, CT Epicenter - Seattle, WA Olympic Fitness Club - Sanford, NC The Final Rep Gym - Hot Springs, AR EuroFitness Center - Orlando, FL Parc Trainingscenter - Nürtingen, Germany The Fitness Zone - Houston, TX Fast Inc - Lexington, KY Performance Quest - Greenville, SC Total Fitness Clubs - Guangzhou, China Fitness 19 - Las Vegas - Henderson, NV Pinnacle Training, Narberth, PA Towne Fitness Club - LaGrange, GA Fitness Co. - Lake Havasu, AZ Pope John Paul II High School - Trainer’s Club Inc - Lake Oswego, OR Fitness International - Lawrenceville, GA Hendersonville, TN Ultimate Fitness - Riverhead, NY Fitness One - Glendale, AZ, Surprise, AZ Power Factory - Osaka, Japan UXL Sports & Fitness - Brunswick, OH Fitness Schmitt - Schmelz, Germany Powerhouse Gym - Multiple Locations Valley Center High School - Valley Center, KS Fitness Xpress - Davenport, IA Precision Fitness Ctr - Somerset, PA Viva Mare - Halle/Saale, Germany Fit und Fun - Wendel, Germany Profitness - Majorca, Spain Volt’s Powerplant Gym - Brigantine, NJ Gold’s Gym - Multiple Locations Progress Sports Room - St. Erhard, Switzerland Winnetonka High School - Kansas City, MO Great Lakes Athletic Club - Orion, MI Pulze Fit Club - Greenville, SC World Gym - Multiple Locations Gun Lake Fitness - Gun Lake, MI Pump 24 Hour Training - McAllen, TX HAMMER STRENGTH PARTNERS
WWW.HAMMERSTRENGTH.COM 9 THE MTS DIFFERENCE MOTI ON. TECHNOLOGY. SELECTORI ZED. Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its Motion Technology Selectorized™ (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical integrity of patented Iso-Lateral® technology with the ease and convenience of selectorized weight stacks.
ISO-LATERAL CHEST PRESS / MTSCP ISO-LATERAL DECLINE PRESS / MTSDP • 40" L x 68" W x 77" H (102 cm x 173 cm x 196 cm) • 39" L x 64" W x 66" H (99 cm x 163 cm x 168 cm) • 50 lbs (75 kg) per stack • 150 lbs (75 kg) per stack • Total Weight: 765 lbs (347 kg) • Total Weight: 755 lbs (342 kg) ™
ISO-LATERAL INCLINE PRESS / MTSIP ISO-LATERAL SHOULDER PRESS / MTSSP • 40" L x 68" W x 77" H (102 cm x 173 cm x 196 cm) • 45" L x 62" W x 54" H (114 cm x 158 cm x 137 cm) • 150 lbs (75 kg) per stack • 150 lbs (75 kg) per stack • Total Weight: 765 lbs (347 kg) • Total Weight: 746 lbs (338 kg) HAMMER STRENGTH MTS
Images not to scale. WWW.HAMMERSTRENGTH.COM 11 ISO-LATERAL ROW / MTSRW ISO-LATERAL HIGH ROW / MTSHR ISO-LATERAL LEG EXTENSION / MTSLE ISO-LATERAL KNEELING LEG CURL / MTSKC • 51" L x 62" W x 82" H (130 cm x 158 cm x 208 cm) • 47" L x 72" W x 77" H (119 cm x 183 cm x 196 cm) • 48" L x 57" W x 55" H (122 cm x 145 cm x 140 cm) • 52" L x 56" W x 54" H (132 cm x 142 cm x 137 cm) • 150 lbs (75 kg) per stack • 150 lbs (75 kg) per stack • 150 lbs (75 kg) per stack • 150 lbs (75 kg) per stack • Total Weight: 765 lbs (347 kg) • Total Weight: 780 lbs (354 kg) • Total Weight: 750 lbs (341 kg) • Total Weight: 730 lbs (331 kg) ™
ISO-LATERAL FRONT ISO-LATERAL BICEPS CURL / MTSBC ISO-LATERAL TRICEPS V-SQUAT / MTSVS ABDOMINAL CRUNCH / MTSAB PULLDOWN / MTSFP • 38" L x 58" W x 59" H (97 cm x 147 cm x 150 cm) EXTENSION / MTSTE • 96" L x 31" W x 79" H (244 cm x 79 cm x 201 cm) • 44" L x 39" W x 56" H (111 cm x 99 cm x 142 cm) • 48" L x 58" W x 80" H (122 cm x 147 cm x 203 cm) • 100 lbs (50 kg) per stack • 36" L x 52" W x 60" H (91 cm x 132 cm x 152 cm) • 390 lbs (195 kg) stack • 150 lbs (75 kg) stack • 150 lbs (75 kg) per stack • Total Weight: 520 lbs (236 kg) • 100 lbs (50 kg) per stack • Total Weight: 750 lbs (341 kg) • Total Weight: 530 lbs (241 kg) • Total Weight: 793 lbs (360 kg) • Total Weight: 580 lbs (267 kg) HAMMER STRENGTH MTS
Images not to scale. WWW.HAMMERSTRENGTH.COM 13 PLATE-LOADED BUI LDI NG CHAMPI ONS Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones, Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging arcs of motion. With over 40 plate-loaded products — including the revolutionary Ground Base® machines — Hammer Strength gives you the power to build champions at any level.
ISO-LATERAL BENCH PRESS / ILBP ISO-LATERAL HORIZONTAL ISO-LATERAL SUPER • Starting resistance – 7 lbs (3.2 kg) PRESS / ILHBP INCLINE PRESS / ILFMP • Standard weight horns – 6 (not shown) • Starting resistance – 18 lbs (8.2 kg) • Starting resistance – 11 lbs (5 kg) • 49" L x 52" W x 69" H – 350 lbs • Standard weight horns – 4 • Standard weight horns – 6 (125 cm L x 132 cm W x 175 cm H – 159 kg) • 66" L x 61" W x 42" H – 240 lbs • 50" L x 59" W x 60" H – 360 lbs • Handle options: (168 cm L x 155 cm W x 107 cm H – 109 kg) (127 cm L x 150 cm W x 152 cm H – 163 kg) Horizontal (shown), Vertical (ILBP-V)
ISO-LATERAL INCLINE PRESS / ILIP-H ISO-LATERAL WIDE CHEST / ILWC ISO-LATERAL DECLINE • Starting resistance – 8 lbs (3.6 kg) • Starting resistance – 2 lbs (0.9 kg) PRESS / ILDCP • Standard weight horns – 6 • Standard weight horns – 6 • Starting resistance – 6 lbs (2.7 kg) • 39" L x 52" W x 75" H – 325 lbs • 45" L x " 69 W x 69" H – 305 lbs • Standard weight horns – 6 (99 cm L x 132 cm W x 191 cm H – 147 kg) (114 cm L x 175 cm W x 175 cm H – 138 kg) • 51" L x 54" W x 68" H – 315 lbs (130 cm L x 137 cm W x 173 cm H – 143 kg) HAMMER STRENGTH PLATE-LOADED
Images not to scale. WWW.HAMMERSTRENGTH.COM 15 Images not to scale. to not Images PULLDOWN PULLDOWN PRESS ISO-LATERAL WIDE WIDE ISO-LATERAL ISO-LATERAL SHOULDER • • • • • • 71" Standard Standard Starting Starting (130 (180 51" L x L x
cm cm 42" 58" L x L x
resistance resistance
W x W x / weight weight I 107 147 LSP 80" 74"
cm cm
H – horns horns H – / W x W x I – – 2 LWPD 320 350 10 188 – 6 – 6 203 lbs
lbs
lbs lbs
(0.9
cm cm
(4.5
H –
H – kg)
kg) 159 145
kg) kg)
ISO-LATERAL HIGH ROW ROW HIGH ISO-LATERAL CHEST/BACKISO-LATERAL • • • • • • 72" Standard Standard Starting Starting (183 (155 61" L x L x
cm cm 52" 41" L x L x
resistance resistance
W x W x weight weight 104 132 79" 82"
cm cm
H – horns horns H – W x W x – 2 – 7 330 390 – 6 – 4 201 208 lbs lbs
lbs lbs
(0.9 (3.2
cm cm
H –
H –
kg) kg) 150 177
/ kg) kg) I LHR / I LCB LAT PULLDOWN ISO-LATERAL ROWING ROWING ISO-LATERAL ISO-LATERAL FRONT • • • • • Standard Starting Starting (165 (150 59" 65" L x L x
cm cm 50" 41" L x L x
resistance resistance
W x W x weight 104 127 80" 51"
cm cm
horns H – H – W x W x – – 1 12 315 280 130 – 6 203 lb
lbs /
(0.5 I lbs lbs
LPD cm
cm (5.4
kg) H – H –
kg)
127 143 / I LROW
kg) kg) SEATED DIP ISO-LATERAL D.Y.ISO-LATERAL ROW • • • • • • Standard Starting Starting Standard (170 (130 51" 67" L x L x
cm cm 56" 38" L x L x
resistance resistance
W x W x weight weight 97 142
cm 82" 42"
cm
W x horns horns H – H – W x / PLD – 4 – 3 360 285 107 208 – 4 – 6 lbs lbs IP
lbs cm lbs
(1.8 (1.4
cm
H –
H – kg) kg) 129
163 /
I kg)
LDRW kg) SEATED BICEPS ISO-LATERAL LOW ISO-LATERAL ROW • • • • • 48" Standard Starting Starting (122 (127 50" L x L x
cm cm 47" 46" L x L x
resistance resistance
W x W x weight 117 119 67"
53" cm cm
horns H – H – W x W x – 4 – 8 335 225 s 135 170 – 6 lbs lb /
PLB
lbs lbs
(3.6 (1.8 cm cm
H – H –
kg) kg) I 152 102 /
I kg) kg) LLR WWW.HAMMERSTRENGTH SEATED/STANDING SHRUG ISO-LATERAL LATERAL RAISE LATERAL RAISE ISO-LATERAL • • • • • • 41" Standard Starting Starting Standard (97 (104 38" L x
L x cm
cm 55" L x 53" L x
resistance resistance
W x W x weight weight 135 140
cm 48" 47"
cm
W x horns horns H – H – W x – 1 – 295 25 235 119 – 2 – 4 lb 122
lbs .COM
(0.5
lbs cm lbs
cm
(11
H –
kg) H –
kg)
107 134
kg)
kg) / PLSH / PLLR
17 [SECTIONHAMMER STRENGTHNAME] PLATE-LOADED ABDOMINAL OBLIQUE CRUNCH PULLOVER PULLOVER Images not to scale. to not Images • • • • • 47" Standard Starting Standard (119 (137 54" L x L x
cm cm 58" 51" L x L x
resistance
eight
W x W x weight w 147 130 / PLAB 59" 66"
cm cm / PLPO
horns horns H – H – W x W x – 18 370 355 167 – 4 – 4 150
lbs
lbs lbs
cm cm
(8.2
H – H –
kg) 152 168
kg) kg) 4-WAY NECK 4-WAY NECK LINEAR LEG PRESS LEGLINEAR PRESS • • • • • • Standard Standard Starting Starting (84 (241 95" 33"
L x L x cm
cm L x 65" 54" L x
resistance resistance
W x W x weight weight 137 165
cm 57" 62"
cm
W x horns horns H – H – W x – – 2 / PL4W 118 630 245 158 145 – 8 – 4 lbs
lbs
lbs lbs cm
(0.9 cm
(53
H – / H –
HSLLP kg)
kg) 111 285
kg)
kg) GRIPPER GRIPPER LEG PRESS LEG PRESS • • • • • • 43" Optional Standard Starting Starting (109 (175 69" L x L x
cm cm 23" 51" L x L x
resistance resistance rhino
W x W x weight 130 58 /
PLGR cm
57" 47" horns
cm
/ W x horns H – H – PLLP W x – – IP 21 14 535 65 119 145 – 6
lbs lbs lbs
cm lbs
cm
(6.3 (9.5 H –
H –
kg) kg) 29.5 243
kg)
kg) SEATED CALF RAISE ISO-LATERAL LEG PRESS LEGISO-LATERAL PRESS • • • • • 70" Starting Standard Starting (178 (127 50" L x L x
cm cm 59.5" 30" L x L x
resistance resistance
W x weight 151 76 W x
cm
55" cm 60"
W x horns H – W x H – – – 60 18 140 200 152 – 4 605
lbs lbs
cm lbs
cm (not
lbs (8.2 (27.2 H –
H –
shown) / kg) PLCAL
kg) 91 275
kg)
kg) / I LLP F LINEAR HACK PRESS HACKLINEAR PRESS HORIZONTAL CALF HORIZONTAL ISO-LATERAL SUPER • • • • • • Starting Starting Standard Standard (203 (160 80" 63" " L x L x
cm cm 62 54" L x L x
resistance resistance
W x W x weight weight 137 157 49" 53"
cm cm
horns horns H – H – W x W x – – 20 60 410 380 – 2 – 2 135 124
lbs lbs
lbs lbs
cm cm
(9.1 (27.3
/ H – PLSHC H –
kg)
kg) / PLLHP 172 186
kg) kg) WWW.HAMMERSTRENGTH ABDUCTOR ABDUCTOR V-SQUAT V-SQUAT • • • • • • Standard Starting Standard Starting (231 (132 91" 52" L x L x
cm cm 42" 57" L x L x
resistance resistance
W x W x weight weight 145 107 / PLVSQ 81" 47"
cm cm
H – / horns horns H – PLABD W x W x – – 3 .COM 530 54 330 – 2 – 2 119 lbs 204
lbs
lbs lbs
(1.4
cm cm
(24.5
H –
H – kg)
kg) 150 240
kg)
kg)
19 [SECTIONHAMMER STRENGTHNAME] PLATE-LOADED GROUND BASE UNMATCHED PERF ORMANCE TRAINI NG Hammer Strength Ground Base® machines provide advanced performance training with unique technology. The challenging multi- plane exercises build strength, balance, and coordination that directly transfer to real-world actions and moves on the playing field. By training with feet on the ground, users can perform explosive movements to maximize their power and endurance by engaging multiple muscle groups including the core.
ADDUCTOR / PLADD LEG EXTENSION / PLLE ISO-LATERAL KNEELING • Starting resistance – 3 lbs (1.4 kg) • Starting resistance – 7 lbs (3.5 kg) LEG CURL / ILKLC • Standard weight horns – 2 • Standard weight horns – 2 • Starting resistance – 8 lbs (3.6 kg) • 52" L x 57" W x 47" H – 330 lbs • 56" L x 54" W x 57" H – 295 lbs • Standard weight horns – 2 (132 cm L x 145 cm W x 119 cm H – 150 kg) (142 cm L x 137 cm W x 145 cm H – 134 kg) • 43" L x 50" W x 47" H – 250 lbs (109 cm L x 127 cm W x 119 cm H – 114 kg)
ISO-LATERAL LEG CURL / ILLC • Starting resistance – 2 lbs (0.9 kg) • Standard weight horns – 4 • Standard range limiter • 71" L x 53" W x 39" H – 285 lbs (180 cm L x 135 cm W x 99 cm H – 129 kg)
SEATED LEG CURL / PLSLC ISO-LATERAL LEG EXTENSION / ILLE • Starting resistance – 3 lbs (1.4 kg) • Starting resistance – 4 lbs (1.8 kg) • Standard weight horns – 4 • Standard range limiter • Standard range limiter • Double strength curve • 53" L x 54" W x 49" H – 330 lbs • 54" L x 57" W x 57" H – 300 lbs (135 cm L x 137 cm W x 125 cm H – 150 kg) (137 cm L x 145 cm W x 145 cm H – 136 kg)
TIBIA DORSI FLEXION /Starting resistance – 3 lbs (1.4 kg) • 15" L x 24" W x 12" H – 52 lbs
(38 cm L x 61 cm W x 31 cm H – 24 kg) GROUND BASE HAMMER STRENGTH
Images not to scale. WWW.HAMMERSTRENGTH.COMWWW.HAMMERSTRENGTH.COM 21 Images not to scale. to not Images JAMMER JAMMER COMBO DECLINE DECLINE COMBO • • • • • • Standard Starting Standard Starting 69" 65" L x L x 51" 66"
resistance resistance
W x W x weight weight / GBJ 96" 90"
horns horns H – H – – 8 – 2 360 370 – 6 – 6 lbs lbs
lbs lbs
/ (3.6 (0.9 GBCD
(165 (175
kg) kg)
cm cm L x L x 130 168
cm cm W x W x 244 229
cm cm H – H – 163 168
kg) kg) COMBO TWIST TWIST COMBO INCLINE COMBO • • • • • • Standard Standard Starting Starting 58" 58" L x L x 58" 58"
resistance resistance
W x W x weight weight 55" 55"
horns horns H – H – – 8 – 8 275 275 / – 2 – 2 GBCT lbs lbs
/ lbs lbs
GBC (3.6 (3.6
(147 (147
kg) kg) I
cm cm L x L x 147 147
cm cm W x W x 140 140
cm cm H – H – 125 125
kg) kg) TWIST RIGHT RIGHT TWIST SQUAT LUNGE • • • • • • Standard Starting Standard Starting 54" 55" L x L x 54" 50"
resistance resistance
W x W x weight weight 32" 55"
horns horns H – H – – – / GBT-R 45 12 240 200 / – 2 – 2 GBSL
lbs lbs
lbs lbs (not
(5.4 (20
(137 (140
shown)
kg) kg)
cm cm L x L x 137 127
cm cm W x W x 81 140
cm
cm H – H – 109 91
kg) kg) TWIST LEFTTWIST SQUAT HIGH PULLSQUAT HIGH • • • • • • Standard Standard Starting Starting 55" 62" L x L x 50" 57" WWW.HAMMERSTRENGTH
resistance resistance
W x W x weight weight 55" 34"
horns horns / H – H – GBT-L – – 12 12 200 220 – 2 – 4
.4 lbs lbs
lbs lbs
(5.4 (5 /
(140 (157 GBSHP
kg) kg)
cm cm L x L x 145 127
cm cm .COM W x W x 86 140
cm
cm H – H – 100 91
kg) kg)
23 [SECTIONHAMMER STRENGTHNAME] GROUND BASE STRONGEST RACK AROUND HD ELITE RACKS The strongest, most heavyweight racks around, HD Elite Racks are built from the ground up from rugged seven-gauge steel with one goal in mind — to unleash your team’s potential. Available as Stand Alone Racks or in hundreds of Combo Rack configurations, HD Elite Racks are custom made for you, with the exact options you need to put your team through the toughest workouts in your program.
STRUCTURAL PERFORMANCE FEATURES
ANVIL BRACING™ SPIDER GUSSET™ HAMMERLOCK™ Multi-plane bolting configuration 45 degree angle braces with Hammer Strength-originated bolting increases structural rigidity diamond plate to increase mechanism allows for higher lateral stiffness fastening torque and eliminates exposed hardware for a cleaner look RACKS PERSONALIZE YOUR RACK LITE CO-BRANDING* Show your team or facility pride by adding your custom logo
For the most recent updates go to WWW.HAMMERSTRENGTH.COM/2013HDELITE HAMMER STRENGTH HD E HAMMER STRENGTH
Images not to scale. Products subject to change. WWW.HAMMERSTRENGTH.COM 25 (Example Configurations)
STAND-ALONE COMBO RACKS RACKS
HALF RACK LONG BASE HALF RACK SHORT BASE / DAP • Space efficient, open front design allows • Combine the benefits of an open front design Rack and for unrestricted movements functionality of a Dual Adjustable Pulley into one system • 59" L x 74" W x 96" H (150 cm L x 189 cm W x 244 cm H) • 106" L x 74" W x 96" H (269 cm L x 189 cm W x 244 cm H) • Shown with optional Straight BarPull-Up, • 1:4 resistance level on DAP for low starting Power Pivot, Top Band Pegs and Dock ‘N Lock resistance and high-speed movements • Shown with optional Dual Pull-Up , Power Pivot (Half Rack Side) and Thick Straight Bar Pull-Up (DAP Side)
(Example Configurations) MULTI - RACK POWER RACK (Example Configurations) POWER RACK/ HALF RACK/ • Ideal configuration for a • Fully enclosed Rack HALF RACK HALF RACK combination of pressing, provides the ultimate • Experience the openness • 2 open workstations squatting and overhead lifting space of Half Rack and security allow for unrestricted lifts inside a partial Rack • 82” L x 90” W x 96” H of enclosed Power Rack movements all in one system • 82" L x 74" W x 96" (208 cm L x 229 cm • 133" L x 90" W x 96" H (208 cm L x 188 cm W x 244 cm H) • 124" L x 90" W x 96" H (338 cm L x 229 cm W x 244 cm H) • Shown with optional (315 cm L x 229 cm W x 244 cm H) W x 244 cm H) • Shown with optional Rotating Chin-Up, Thick • Shown with 2-Handle Pull-Up, Grip Pull-Up, Side Mount • Shown with optional optional Arc Dual Sumo Base and Reverse Pull-Up, Power Pivot, 3-Handle Pull-Up, Straight Pull-Up, Rotating Bar Supports Top Band Pegs and Kettle Bar Pull-Up, Sumo Base Chin-Up, Battle Rope Bell/Bumper Storage and Short Single Kettle Attachment, Top Band Bell/Bumper Storage, Pegs and Long Double Neutral Pull-Up and Top Mix storage Band Peg (Half Rack Side) HAMMER STRENGTH HD ELITE RACKS HD ELITE HAMMER STRENGTH
Images not to scale. Products subject to change. WWW.HAMMERSTRENGTH.COM 27 PULL-UP BARS BASE & STORAGE HD ELITE • Several pull-up bar configurations available to customize your rack to meet your training needs Enhances the versatility DUAL ADJUSTABLE of rack training systems PULLEY
2-HANDLE PULL-UP / HDL2PU ROTATING CHIN-UP / HDLRCU NEUTRAL BAR PULL-UP / HDLNPU SUMO BASE • 1.25" diameter (3 cm) rubber-coated grips • Chrome handles simply slide laterally • 1.25" (3 cm) diameter knurled grip • Wider base provides a larger training area, giving taller • 2 ergonomic handle positions for multi-position movements • Neutral Grips located at 24" (61 cm) and 28" (71 cm) apart athletes room to perform crucial squat movements • Also available as Thick Grip 2" (5cm) diameter (HDETPU) • Available on Multi-Rack and Power Rack
THICK GRIP PULL-UP / HDLTPU 3 HANDLE PULL-UP / HDL3PU ARC DUAL PULL-UP / HDLARC KETTLE BELL/BUMPER STORAGE • 2" (5 cm) diameter knurled grips • 1.25" diameter (3 cm) rubber-coated grips • Wide neutral and underhand grip in rear • Extra storage for up to 9 bumper plates; 2 - 10 lb (4.5 kg), • 3 ergonomic handle positions • 1.5" (4 cm) diameter continuous arc bar on front 1 - 25 lb (11 kg), 2 - 35 lb (16 kg), 2 - 45 lb (20 kg), 2 - 55 lb • Only available on Power Rack • 1.25" (3 cm) diameter wide neutral and (25 kg) plates and 4-6 kettle bells on each side of Rack underhand rubber coated grips in rear • Available for Short or Long Storage configurations • Width of Rack becomes 90" (229 cm)
HD ELITE DUAL ADJUSTABLE PULLEY / HDLDAP STRAIGHT BAR DUAL PULL-UP / HDLDPU WING / HDLWG LONG DOUBLE STORAGE • 6 inches wider then our popular Cable Motion Dual Adjustable Pulley • Available in 8 or 9 foot height PULL-UP / HDLSSPU • Thick Grip Pull-Up on front and 2-Handle Pull-Up in rear • 30 degree angle. (COMBO RACKS) • 1:4 resistance level for low starting resistance and high-speed • 1.25" (3 cm) diameter knurled grip • Increases variety with multiple pull-up bar • Attachment point for Olympic ring training • 20 standard weight horns movements suitable for sport-speciic functional training • Also available as Thick Straight 2" (5 cm) configurations in one option • Increases height 20" (50cm) and length 12" (31 cm) • Allows for easy side walk-thru • 51" L x 67" W x 109" H (128 cm L x 170 cm W x 276 cm H) diameter knurled grip (HDLTSPU) • Only available on Power Rack • Only available on the Power Rack • Increases length of Combo Rack 32.5" (83 cm)
BUILD IT THE WAY YOU TRAIN. GO TO: WWW.HAMMERSTRENGTH.COM/2013HDELITE RACKS HD ELITE HAMMER STRENGTH
Images not to scale. Products subject to change. WWW.HAMMERSTRENGTH.COM 29 B STORAGE • A • A • • M (C • • S • • • • (Shown HD R Store 4 Stores 4 Increased 10 Increases Add 44" Stores 3 17.5" (112 50" 19 128 TATION ACK CCESSORY CCESSORY ontinued)
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31 [SECTIONHAMMER STRENGTHNAME] HD ELITE RACKS ATHLETIC SERIES DEVELOPMENTAL F ORCE This series of racks and platforms are equipped for the demands of a busy athletic weight room. With every essential for great performance, these machines give any program, regardless of budget, the opportunity to train on quality equipment.
HALF RACK / HDHR8 (8') / HDHR9 (9') POWER RACK / ASPR • 8' Half Rack: • 59" L x 55" W x 92" H – 360 lbs – 55" L x 66" W x 97" H – 536 lbs (149 cm L x 140 cm W x 234 cm H – 163 kgs) (140 cm L x 168 W cm x 247 H cm – 244 kg) • 8 Standard Weight Horns • 9' Half Rack: • 1.25" (3 cm) Front Pull-Up Bar – 55" L x 66" W x 109" H – 548 lbs (140 cm L x 168 W cm x 277 H cm – 249 kg) • 2" (5 cm) Rear Pull-Up Bar S ERIES THLETIC
MULTI ADJUSTABLE BENCH / ASMAB PLATFORM WITH SHORT INSET / AS6X8SI • 52" L x 22" W x 18.5" H – 85 lbs • 121" L x 92" W x 1.5" H – 250 lbs (132 cm L x 56 cm W x 47 cm H – 39 kg) (306 cm L x 232 cm W x 4 cm H – 113 kgs) • Back Pad adjusts from -10°, 0°, 30°, 45°, 60° and 80° pressing angles • Optional custom painted logos available • Seat Pad adjusts from 0° to 10°, 20° and 30° • Shown with Hammer Strength logo • Ergonomic handles and wheels offer ease of mobility HAMMER STRENGTH A
Images not to scale. Products subject to change. WWW.HAMMERSTRENGTH.COM 33 BENCHES AND RACKS
Hammer Strength Benches and Racks anchor complete strength-training destinations. These tough-built essentials support good fundamentals for targeted training.
SMITH MACHINE / HSSM OLYMPIC FLAT BENCH / OFB OLYMPIC INCLINE BENCH / OIB • 50" L x 86.5" W x 93" H – 635 lbs • 52" L x 50" W x 50" H – 145 lbs • 51" L x 52" W x 58" H – 198 lbs (127 cm L x 220 cm W x 237 cm H – 288 kg) (133 cm L x 127 cm W x 127 cm H – 66 kg) (130 cm L x 132 cm W x 147 cm H – 90 kg) • 7-degree bar angle • Three Olympic bar racking positions • 30° incline on back pad • Three Olympic bar racking positions • Integrated spotter platform
OLYMPIC DECLINE BENCH / ODB OLYMPIC MILITARY BENCH / OMB OLYMPIC BENCH WEIGHT • 60" L x 53" W x 50" H – 190 lbs • 56" L x 48" W x 65" H – 339 lbs STORAGE / OBWS (152 cm L x 135 cm W x 127 cm H – 86 kg) (142 cm L x 122 cm W x 165 cm H – 103 kg) • Standard weight horns – 8 • 15° decline on back pad • Three Olympic bar racking positions • 22" L x 15" W x 46" H – 62 lbs • Three Olympic bar racking positions • Integrated spotter platform (57 cm L x 32 cm W x 116 cm H – 28 kg) • Integrated handle to assist with entry/exit Note: Shown here with optional Olympic Flat Bench (OFB). Also can be attached to OMB, OIB, and ODB. HAMMER STRENGTH BENCHES RACKS AND HAMMER STRENGTH
Images not to scale. WWW.HAMMERSTRENGTH.COM 35 Images not to scale. to not Images SEATED ARM CURL SEATED CURL ARM U FLAT BENCH FLAT BENCH • • • • Adjustable (39 (127 (130 50" 51"L 39" TILITY
L x L x cm
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GLUTE/HAM BARBELL RACK BARBELL • • • • • • 72" and Accommodates Band (183 (79 Reverse Roller 31" L x L x
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37 [SECTIONHAMMER STRENGTHNAME] BENCHES AND RACKS S S Premium and Custom frame and upholstery are available for an additional charge. additional an for available are upholstery and frame Custom and Premium Rebounder for available only upholstery *Synrgy360 Colors Custom *Signature SeriesPlate-LoadedShadowGrayonlyavailableforworkarm Custom Wheat Turquoise Terra Cotta Suede Space Blue Slate Regimental Blue Putty Royal Blue Plum Paprika Northwoods Green Navy Jade Imperial Blue Hunter Green Gun Metal Grotto Emerald Dove Gray Graphite Crocus Concord Chestnut Candy Apple Red Cranberry Burgundy Azure White Color Am. Beauty Red Black Color Platinum Midnight Metallic Ice Blue Metallic Black Yellow Red Blue Nickel Electric Blue Candy Apple Red Shadow Gray* Custom TRENGTH F TRENGTH U Hammer Strength Hammer Strength In RAME C addition PHOLSTERY C MTS MTS †† – – †
† • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • to
standard OLOR C
colors, Plate-Loaded and Benches Plate-Loaded and Benches
we
OLOR C offer and Racks and Racks HART
custom – – – † • • • • • • • • • † • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
colors. HART
Contact
your HD Elite HD Elite
sales – – – † • • • • • • • • • † • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Key All products are not available in all colors. See charts below for full color specifications.
representative • Standard for more information. * Onlyavailableforworkarms onSignaturePlate-Loaded Suede Black Blue Regimental Upholstery Colors Dove Beauty American Apple Candy Shadow Textured Metallic Ice Space Jade Plum Strength Frame Colors Optional
Blue
Gray
Red Blue
Red
Gray*
– Putty Navy Chestnut Slate Red Royal Green Northwoods Burgundy Apple Candy Platinum Blue
Unavailable
Blue
Red
Blue Imperial Terra Graphite Yellow Crocus Nickel Black Emerald Grotto Paprika † Custom
Cotta
Gun Wheat Concord Azure White Green Hunter Cranberry Metallic Midnight Blue Electric Turquoise ††
Metal Premium
P HD ELITER MTS B WARRANTY CUSHIONING SHROUD INSTRUCTIONAL PLACARDS ADJUSTMENTS CUSHIONING WARRANTY • • • • FRAME • • • • • • • • • • • FRAME pages. product corresponding the on available are specs product Individual • • • FRAME HAMMER HAMMER HAMMER outside the U.S. may vary. Contact Life Fitness for details. specified. Warranties outside the U.S. may vary. Contact Life Fitness for details. on the cables; and 90-day on the upholstery, grips, springs, hardware, and any items not blocks, pulleys, weight plates, weight stack guide rods, and rotational bearings; 1-year and comfort and durability to stack to prevent loss adhesion and durability finish); 1-year limited warranty on the structural foundation and frame (excluding surface grips, belts, springs, hardware, and any items not specified. Platforms and inserts: 1-year on the linear bearings, linear shafts, and cables; and 90-day on the upholstery, pillow blocks, pulleys, weight plates, weight stack guide rods, and rotational bearings; adhesion and durability 10-year limited warranty on the structural frame (coatings excluded); 5-year on the pillow Customized, commercial-grade pads on Adjustable Bench insure proper support Each frame receives an electrostatic powder coat finish to ensure maximum adhesion 7-gauge steel frame ensures maximum structural integrity Drop down incremental weight system 7/16" (1 cm) diameter weight selector pin magnetically locks in place and is connected Top Solid-steel weight plates Weight Plates and Guide Rods Full front and back shrouds and pulley covers Easy-to-follow instructions illustrate proper use and muscles trained Roller mechanism on seat adjustment provides smooth operation Pads are molded with radius on edge for improved comfort Each frame receives an electrostatic powder coat finish to ensure maximum 11-gauge steel frame ensures maximum structural integrity 10-year limited warranty on the structural frame (coatings excluded); 5-year on the Each frame receives an electrostatic powder coat finish to ensure maximum 11-gauge steel frame ensures maximum structural integrity LATE-LOADED AND RACKS ENCHES AND weight plate is fitted with self-lubricating bushings and 90-day on rubber mats, hardware, and any items not specified. Warranties STRENGTH STRENGTH STRENGTH ACKS EQUIPMENT , A THLETIC S WARRANTY FOOT PLATFORMS HAND GRIPS Individual product specs are available on the corresponding product pages. product corresponding the on available are specs product Individual • • • • • BELTS ANDPULLEYS Specifications subjecttochange. If usingKettleBell/BumperStorageWIDTHbecomes90” (229 cm),andadd121lbs(55kg)tototalweightforeachpairselected. If using9’Upright,HEIGHTbecomes108”(274cm),andadd 32 lbs(15kg)tototalweightofHDLPRand16(8allotherRacks Max UserWeight: 400lbs(181kg) Max Training Weight: 855lbs(388 kg) COMBO RACK= 1 Rack + 1 Combo Storage + 1 Rack STAND ALONERACK= 1 Rack + Stand Alone Storage (HDLSTOR-SA) Contact Life Fitness for details. springs, 1-year on the linear bearings, linear shafts, belts and grips; and 90-day on the upholstery, pillow blocks, pulleys, weight plates, weight stack guide rods, and rotational bearings; wear-and-tear resistant 10-year limited warranty on the structural frame (coatings excluded); 5-year on the Polyethylene spray-coated for impact, corrosion, and abrasion resistance Grips retained with aluminum collars preventing them from slipping during use Hand grips are an extruded thermo rubber compound that is non-absorbing, and Heavy-duty belt system ensures smooth, even motion (HDLSTOR-LD) HD EliteCombo-LongDoubleStorage (HDLSTOR-MS) HD EliteCombo-MediumSingleStorage (HDLSTOR-SS) HD EliteCombo-ShortSingleStorage (HDLSTOR-SA) HD EliteStandAloneStorage HD EliteStorage **Unit notavailablewithStandAloneStorage(HDLSTOR-SA) *Unit mustbeatnchoredtofloor (HDLHRS) HD EliteHalfRack-ShortBase HD EliteRacks (HDLHRL) HD EliteHalfRack-LongBase (HDLMR) HD EliteMulti-Rack (HDLPR) HD ElitePowerRack (HDLCRDAP) HD EliteComboRackDualAdjustablePulley hardware, and any items not specified. Warranties outside the U.S. may vary. ERIES,
Total Weight (130 kg) 286 lbs (233 kg) 512 lbs (173 kg) 380 lbs (132 kg) 290 lbs (94 kg) 206 lbs Total Weight (149 kg) 328 lbs (211 kg) 463 lbs (253 kg) 557 lbs (670 kg) 1476 lbs (L xWH) Dimensions Add 60" (153 cm) to LENGTH Add 45" (114 cm) to LENGTH Add 27.5" (70 cm) to LENGTH Add 22.5" (57 cm) to LENGTH to LENGTH Dimension Added (47 cm x 189 cm x 244 cm) 37" x 74" x 96" (94 cm x 189 cm x 244 cm) 37" x 74" x 96" (150 cm x 189 cm x 244 cm) 59" x 74" x 96" (150 cm x 189 cm x 244 cm) 59" x 74" x 96" (107 cm x 189 cm x 244 cm) 42" x 74" x 96" 39 HAMMER[SECTION STRENGTHNAME] ©2013 Life Fitness, a division of Brunswick Corporation. All rights reserved. Hammer Strength, HD Elite, Iso-Lateral, Ground Base, Motion Technology Selectorized and MTS are trademarks of Brunswick Corporation. Printed in USA. GM-012-12 (02.13)