EXCEED YOUR GOALS BUILDING CHAMPIONS T ABLE O F CONTENTS BUILDING A WINNING FORMULA A GAME P LAN F OR A THLETIC S UCCESS About Hammer Strength / 3 Hammer Strength / 9 Building a champion takes hard work, sacrifice and sweat. The country’s best college and high school coaches MTS / 11 provide athletes with strength-training fundamentals and instill a sense of dedication. Both are at the core Plate Loaded / 15 of sports success. Ground Base / 21 Coaches construct stronger and faster athletes using cutting-edge training techniques learned at Hammer HD Elite Racks / 25 Strength Clinics. They discover how to combine tough, state-of-the-art Hammer Strength equipment with the Athletic Series / 33 insatiable drive every successful athlete has toward extreme physical development. The result is a strength- Benches and Racks / 35 training program that challenges even the toughest athletes and creates a team that gets the job done on the field, court or track. Color Chart / 38 A select few use this superior training and an intense dedication to their sport to develop into world-class athletes and earn the rare opportunity to compete on the professional level. Hammer Strength Equipment Specifications / 39 [SECTIONHAMMER NAME] STRENGTH PARTNERS WWW.HAMMERSTRENGTH.COM 3 STRENGTH IN NUMBERS % Most every serious athletic team, as well as hundreds of fitness facilities worldwide, 29 out of 30 make Hammer Strength their #1 24 NBA teams use 100 of NHL teams strength-training choice. Hammer Strength of NFL and MLB teams train get the Hammer with Hammer Strength Strength advantage 30 [SECTIONHAMMER NAME] STRENGTH PARTNERS WWW.HAMMERSTRENGTHWWW.HAMMERSTRENGTH.COM.COM 5 OUR PARTNERS Here is a partial list of our customers that set themselves apart with Hammer Strength. NATIONAL FOOTBALL LEAGUE MILITARY AND LAW ENFORCEMENT Arizona Cardinals Kansas City Chiefs FBI Academy, Quantico, VA Atlanta Falcons Miami Dolphins Federal Air Marshals, Quantico, VA Baltimore Ravens New England Patriots Federal Law Enforcement Training Center, Glynco, GA Carolina Panthers New Orleans Saints U.S. Air Force, Army, Navy, and Marine Corps Bases Worldwide Chicago Bears New York Giants U.S. Army Pentagon, Arlington, VA Cincinnati Bengals Philadelphia Eagles U.S. Army Rangers Dallas Cowboys Pittsburgh Steelers U.S. Coast Guard Denver Broncos San Francisco 49ers U.S. Military Academy, West Point, NY Detroit Lions Seattle Seahawks U.S. Naval Academy, Annapolis, MD Green Bay Packers Tampa Bay Buccaneers U.S. Naval Fleet Houston Texans Tennessee Titans U.S. Naval Special Warfare Command, San Diego, CA Indianapolis Colts Washington Redskins U.S. Secret Service Training Center NATIONAL BASKETBALL ASSOCIATION COLLEGIATE PROGRAMS Atlanta Hawks Milwaukee Bucks Appalachian State University University of Alabama Boston Celtics New York Knicks Arizona State University University of Cincinnati Chicago Bulls Orlando Magic Bowling Green State University University of Colorado Dallas Mavericks Philadelphia 76ers California Lutheran University University of Florida Houston Rockets San Antonio Spurs Central Washington University University of Georgia Indiana Pacers Utah Jazz Florida International University University of Idaho Miami Heat Florida State University University of Iowa Hofstra University University of Kansas Iowa State University University of Kentucky MAJOR LEAGUE BASEBALL Kansas State University University of Louisville Arizona Diamondbacks Minnesota Twins Louisiana State University University of Maine Atlanta Braves New York Mets Loyola Marymount University University of Memphis Boston Red Sox New York Yankees Marshall University University of Miami MWC Chicago Cubs Philadelphia Phillies Michigan State University University of Michigan Chicago White Sox San Diego Padres Mississippi State University University of Mississippi Cincinnati Reds San Francisco Giants Montclair University University of Missouri Cleveland Indians St. Louis Cardinals Mount Union College University of Nebraska Detroit Tigers Tampa Bay Rays Ohio State University University of North Dakota Houston Astros Texas Rangers Oklahoma State University University of Notre Dame Miami Marlins Washington Nationals Pacific Lutheran University University of South Florida Milwaukee Brewers Penn State University University of Southern California Princeton University University of Southern Mississippi Providence College University of Tennessee NATIONAL HOCKEY LEAGUE Samford University University of Texas at Austin Seattle University University of Texas at El Paso Anaheim Ducks New Jersey Devils Stanford University University of Virginia Boston Bruins New York Islanders Texas A&M University University of Washington Calgary Flames New York Rangers Texas Tech University Vanderbilt University Colorado Avalanche Phoenix Coyotes UCLA Washburn University Columbus Blue Jackets Vancouver Canucks UCLA Recreation Center Washington State University Dallas Stars Washington Capitals UC San Diego Wichita State University University of Akron HAMMER STRENGTH PARTNERS WWW.HAMMERSTRENGTH.COM 7 OUR PARTNERS Here is a partial list of our customers that set themselves apart with Hammer Strength. HIGH SCHOOL PROGRAMS Alamo Heights HS - San Antonio, TX Dakota Valley HS - Mater Dei HS - Santa Ana, CA Pasco HS - Pasco, WA Archbishop Mitty HS - San Jose, CA North Sioux City, SD McAllen ISD - McAllen, TX Plainfield HS - Plainfield, IN Armwood HS - Seffner, FL Donna High School - Donna, TX McCallie HS - Chattanooga, TN Poudre HS - Poudre, CO Badger HS - Lake Geneva, WI Eastside Catholic School - McEachern High School - Prattville High School - Prattville, AL Ballard HS - Louisville, KY Sammamish, WA Powder Springs, GA Raymondville HS - Raymondville, TX Battle Ground Academy - Franklin, TN El Diamante HS - Visalia, CA Mercedes HS - Mercedes, TX Ridgeview HS - Orange Park, FL Baylor School - Chattanooga, TN Episcopal School of Dallas - Midwest City HS - Selma HS - Selma, CA Bellermine Prep - San Jose, CA Dallas, TX Oklahoma City, OK St. Ignatius HS - Lakewood, OH Bellarmine Prep - Tacoma, WA Farmington HS - Farmington, MO Minnetonka HS - Minnetonka, MN St. Xavier HS - Cincinnati, OH Belvidere High Schools - Father Judge HS - Philadelphia, PA Mojave HS - Mojave, NV Stockton Unified High Schools - Belvidere, IL Ferndale HS - Ferndale, WA Molalla HS - Molalla, OR Stockton, CA Berkshire HS, Sheffield - MA Fort Pierce HS - Fort Pierce, FL Montclair HS - Montclair, NJ Texarkana HS - Texarkana, TX Bishop Chatard HS - Indianapolis, IN Gardner HS - Gardner, KS Mount St. Mary HS - Thurston HS - Redford, MI Blair Academy - Blairstown, NJ Glenbrook North HS - Northbrook, IL Oklahoma City, OK Timberline HS - Lacey, WA Blue Springs HS - Blue Springs, MO Harlingen ISD - Harlingen, TX Niles North & West High Schools - Toppenish HS - Toppenish, WA Brownsville ISD - Brownsville, TX Jenks HS - Jenks, OK Skokie, IL Waverly HS - Lansing, MI Butte HS - Butte, MT Kent School - Kent, CT Northfield Mount Hermon HS - Weslaco ISD - Weslaco TX Canton McKinley HS - Canton, OH Livingston HS - Livingston, NJ Mount Hermon, MA Western Heights HS - Casa Grande Union HS - Kerman HS - Kerman, CA Oceanside HS - Oceanside, CA Oklahoma City, OK Casa Grande, AZ Manheim Township HS - Odessa Permian HS - Odessa, TX Wheaton North HS - Wheaton, IL Central HS - Phenix City, AL Lancaster, PA Olympia HS - Olympia, WA Woodward Academy - College Park, GA OFFICIAL HAMMER STRENGTH TRAINING CENTERS FEATURING 15 OR MORE PIECES OF HAMMER STRENGTH EQUIPMENT 4th Ave Gym - Yuma, AZ Gym X - Killeen, TX Pure Fitness - Hong Kong, China 59 Fitness - Highland, MI Hammer Fit - Essex Junction, VT Pure Fitness - Scottsdale, AZ Anytime Fitness - Multiple Locations Ideal Body Personal T.S. - Waterford, NY Quads Gym - Chicago, IL Austin Westlake High School - Austin, TX Ixmal, Aschaffenburg, Germany Rapid Performance - Woodstock, GA Asylum Health & Racquet - Multiple Locations JumpStart Fitness - Chino, CA Ritsumeikan University - Shiga, Japan Basehor Linwood High School, Basehor, KS Just Fit 6 - Hürth, Germany Ripped Gym - Harlow, England Better Bodies Fitness - Fort Mitchell, KY Kennedy Club Fitness - Grande, CA Reaction Fitness - Lubbock, TX Black & White - Worms, Germany Kenosha Fitness & Nutrition - Kenosha, WI Reps Gym - Taylor, MI Body Builders - Akron, OH Las Vegas Athletic Club - Las Vegas, NV Rock Fitness - Evans, CO Body of Change - Buford, GA Levee Health & Fitness - West Lafayette, IN Saxx Fitness - Dresden, Germany Body Plex - Multiple Locations Lexington Athletic Club - Louisville, KY Scottish Rugby Union - Edinburgh, Scotland Boxing Xtreme Fitness - Millersville, MD Lipscomb University - Nashville, TN Scantic Valley YMCA - Wilbraham, MA Cardinal Fitness of Urbana - Urbana, IL Louisville Sports Performance - Louisville, KY Seaman High School, Topeka, KS Cascade Club - Bangkok, Thailand MagniFi - Fort Wayne, IN Senshu University - Tokyo, Japan Club Fitness 20000 - Banbury, England Managen - Feasterville, PA Silver Mountain Sports Club - Park City, UT Celebrity Fitness Clubs - Jakarta, Indonesia Mandrill’s Gym - Santa Fe, NM South Bay Family YMCA - Chula Vista, CA City of Sport - Marl, Germany McGee’s Health Club - Hobart, IN South Towne Fitness - South Jordan, UT Desert Sports & Fitness - Tucson, AZ Metro Fitness - Louisville, KY Spa Athletic Club - Hickory, NC Doshisha University - Kyoto, Japan Metro South A.C. - Brockton, MA Sportklinik - Duisburg, Germany DM Fitness & Sports Ctr - Tucson, AZ Mississippi State University - Starkville, MS Sports Plex - Carrollton, GA Donna High School - Donna, TX Mounties