Lenox Hill 343 East 70th Street, New York, NY 10021 Neighborhood House Dining Menu center @ lenox hill (212) 218-0319 neighborhood house MARCH 2019 www.lenoxhill.org | [email protected]

WEEK OF FEBRUARY 25 - MARCH 3 monthly nutritional breakfast lunch dinner highlight: Veggie burger; whole Cottage cheese; whole wheat Turkey meat sauce; whole Okra MON hamburger bun; tomato; herbed bagel; and wheat spaghetti; and lima bean & A flowering plant in the 2/25 mayonnaise; baked sweet potato; string bean succotash mallow family, okra is valued and cabbage apple slaw for its edible green seed pods. The plant is cultivated in Low- yogurt; tropical muesli; Baked salmon with cilantro Butternut squash mac-n- tropical, subtropical and warm TUES cheese; kale, romaine, pepper, olive temperate regions around the and bran muffin citrus sauce; barley pilaf; and world. The products of the plant 2/26 and feta salad; and dinner roll sautéed string beans are mucilaginous, resulting in the characteristic “goo” or slime when the seed pods are cooked. Bell pepper & onion omelet; Coconut curry chickpeas Turkey shepherd’s pie; garden Okra contains soluble fiber, WED with ; brown rice pilaf; and K. 2/27 multigrain bread; and salad; and whole wheat dinner roll and kale with tomato Featured Local Farms Scrambled eggs; multigrain Chicken parmesan; cheesy Tofu stir-fry with kale and THUR bread; and Wheatena polenta; and braised red cabbage broccoli; brown rice; and arugula 2/28 Maine Grains with apples salad Skowhegan, ME Rolled oats and wheat berries Cottage cheese; whole wheat Vegetable baked ziti; whole Spanish chicken with FRI bread; and coconut bulgur hot cereal wheat dinner roll; and garden salad potatoes & garlic; quinoa and Farmer Ground Flour 3/1 wheatberry; and collard greens with Trumansburg, NY tomato Organic polenta Satur Farms Hard-boiled egg; Cream of Lemon garlic pollack; bulgur Butternut squash soup; grilled Cutchogue, NY SAT Arugula and mesclun 3/2 Wheat; and whole wheat English pilaf; and stir-fry kale and broccoli mozzarella and tomato sandwich; and muffin tossed green salad Reeves Farm Baldwinsville, NY Butternut squash Low-fat yogurt; coconut cranberry Vegetable frittata; chickpea salad Soy sauce-glazed fish; sesame SUN granola; and blueberry muffin with dill; and multigrain bread soba noodles; and sweet and sour fresh fruit served 3/3 Brussel sprouts with every meal

WEEK OF MARCH 4 - 10 cooking classes & nutritional breakfast lunch dinner events: Scrambled eggs; multigrain Tuna salad; whole wheat bread; Lentil stew with carrots & MON bread; and Wheatena and mixed green salad turnips; brown rice; and mixed Cooking Class 3/4 Monday, March 4th green salad 3:30-4:30 Center Kitchen Hannah Roucher, our Avodah Green pepper & mushroom Black bean & sweet potato Asian honey-glazed chicken Fellow, will be making hummus TUES omelet; whole wheat bread; and chili; barley pilaf; and kale, romaine, thighs; sesame soba noodles; and with vegetables. 3/5 multigrain cereal apple, cabbage, & Parmesan salad steamed broccoli with red peppers Workshop Thursday, March 7th Low-fat yogurt; tropical muesli; Chicken gumbo; brown rice pilaf; Veggie burger; whole wheat 1:00-2:00 WED and banana French toast casserole hamburger bun; herbed mayonnaise; Vista Room 3/6 and baby spinach salad Gena Hamshaw, a dietetic intern baked sweet potato; and cole slaw from NYU, is completing a field placement required as part of her Baked salmon fillet; quinoa and graduate studies. She will lead Cottage cheese; multigrain bread; Spinach and mozzarella a discussion and take questions THUR quiche; arugula salad; and dinner wheatberry; and romaine, kale, bell 3/7 and Cream of Wheat about a nutrition topic. Food will roll pepper, olives, & feta salad be provided!

Nutrition Consultations Hard-boiled egg; whole wheat Turkey shepherd’s pie; Three bean stew with sweet Friday, March 8th FRI English muffin; and coconut bulgur multigrain bread; and cauliflower & potato and watercress; bulgur 9:30-11:30 3/8 pilaf; and baby spinach salad Sunroom hot cereal carrots with parsley Gena Hamshaw, a dietetic intern from NYU, will be holding nutrition Low-fat yogurt; coconut cranberry Tofu stir-fry with napa Turkey burger with cheese; consultations. Nutrition Interns SAT granola; and corn muffin are not medical professionals; 3/9 cabbage and mushrooms; tomato; hamburger bun; ketchup; consultations are intended only brown rice; and tossed salad and red cabbage salad as an opportunity to provide information about nutrition and diet to help support a healthy Cottage cheese; whole wheat Tandoori chicken breast; Tofu broccoli curry; brown rice; SUN lifestyle and should not be used to 3/10 bread; and oatmeal bulgur pilaf; and sautéed green and garden salad discuss medicine or medical issues. beans

Breakfast: 8:15–9 AM Check in from 8-9 Lunch: 11:30–12:30 PM Check in from 9:15-12:10 Dinner: 5:30-6:30 PM Check in from 4:30-6:30 Veggie burgers for lunch & dinner must be requested at least 15 minutes before meal time starts. Voluntary contribution: Breakfast $1; Lunch $1.50; Dinner $1.50 WEEK OF MARCH 11 - 17 breakfast lunch dinner

Salmon burger; hamburger bun; tomato; yogurt MON Low-fat yogurt; tropical muesli; and Potato, pepper & spinach frittata; romaine, 3/11 blueberry muffin carrot, beet, and chickpea salad; and multigrain bread tartar sauce; and baby spinach salad

TUES Cottage cheese; whole wheat Italian roast chicken; whole wheat spaghetti Vegetarian chili with shredded cheese; 3/12 bagel; and oatmeal with tomato sauce; and roasted Brussel sprouts brown rice; and beet, arugula, and feta salad

Butternut squash mac-n-cheese; kale, WED Scrambled eggs; multigrain bread; Turkey meatloaf; cheesy grits; and sautéed romaine, cabbage, apple & Parmesan salad; and 3/13 and Cream of Wheat spinach dinner roll Vegetable biryani with chickpeas; whole THUR Low-fat yogurt; coconut cranberry Chicken stew with pumpkin & ginger; 3/14 granola; and corn muffin barley pilaf; and spinach, apple, & red onion salad wheat pita halves; yogurt raita; and arugula salad

FRI Pea and potato omelet; whole Corned beef and cabbage; boiled potatoes; Spanish-style baked cod; quinoa and 3/15 wheat bread; and multigrain cereal and Irish soda bread wheatberry; and collard greens with tomato

Red pepper, tomato, & onion frittata; Cottage cheese; multigrain bread; Chicken Parmesan; rotini with olives & tomatoes; SAT romaine, kale, pepper, olive, and feta salad; whole 3/16 and coconut bulgur hot cereal and steamed broccoli & cauliflower wheat dinner roll Vegetable soup; grilled mozzarella & tomato SUN Hard-boiled egg; whole wheat Beef burger with cheddar cheese; tomato; 3/17 English muffin; and Wheatena sandwich; and spinach, apple, & red onion salad hamburger bun; ketchup; and cole slaw

WEEK OF MARCH 18 - 24 breakfast lunch dinner Moroccan-spiced baked chicken thighs; Veggie burger; whole wheat hamburger bun; Scrambled eggs; whole wheat MON baked sweet potato; steamed green beans; and herbed mayonnaise; baked sweet potato; and 3/18 English muffin; and Cream of Wheat dinner roll cabbage carrot slaw

TUES Low-fat yogurt; tropical muesli; and Lentil stew with carrots & turnips; quinoa Coconut curried cod; brown rice pilaf; cauliflower 3/19 banana French toast casserole and wheatberry; and garden salad and carrots with parsley

Spinach pesto pasta with broccoli, roasted WED Cottage cheese; multigrain bread; Chicken cacciatore; cheesy grits; and sautéed 3/20 and coconut bulgur hot cereal broccoli with toasted garlic peppers, and Parmesan; garden salad; and whole wheat dinner roll Spinach & cheese omelet; Vegetable lasagna; spinach, hard-boiled egg, Chicken stir-fry with snow peas & THUR multigrain bread; and whole grain 3/21 mushroom, and red onion salad; whole wheat bread mushrooms; brown rice; and tossed salad cereal

FRI Hard-boiled egg; whole wheat Turkey chili with pumpkin; barley pilaf; and Spinach and mozzarella quiche; romaine, 3/22 bagel; and Wheatena kale salad with lemon carrot, beet, & chickpea salad; and dinner roll

Baked chicken thighs with lemon dill sauce; SAT Low-fat yogurt; coconut cranberry Pea and potato frittata; broccoli and red pepper 3/23 granola; and bran muffin salad; and multigrain bread brown rice with mushrooms; and cabbage apple slaw

Vegetable baked ziti; lemony white bean, carrot SUN Cottage cheese; whole wheat Tuna salad; whole wheat dinner roll; and romaine, 3/24 bread; and oatmeal carrot, beet, and chickpea salad & spinach salad; and dinner roll

WEEK OF MARCH 25 - MARCH 31 breakfast lunch dinner

Lemongrass curry with tofu & broccoli; MON Low-fat yogurt; tropical muesli; and Baked salmon with cilantro citrus sauce; brown rice; and garden salad 3/25 blueberry muffin barley, corn, & black bean salad; sautéed string beans

Red pepper, tomato, & onion Arroz con pollo; multigrain bread; and collard Vegetarian chili with cheese; arugula salad; TUES omelet; whole wheat bread; and 3/26 greens with tomato and multigrain bread multigrain cereal ; multigrain bread; WED Cottage cheese Moroccan chickpea stew with chard; barley Turkey meatloaf; cheesy grits; and steamed 3/27 and coconut bulgur hot cereal pilaf; and mixed green salad broccoli and cauliflower

Mushroom barley soup; grilled mozzarella and Hard-boiled egg; whole wheat Spanish-style baked chicken; bulgur pilaf; and THUR tomato sandwich; and spinach, apple, and red onion 3/28 English muffin; and Cream of Wheat steamed broccoli & cauliflower salad

; sesame soba FRI Low-fat yogurt; coconut cranberry Vegetable biryani with chickpeas; arugula Soy sauce ginger chicken 3/29 granola; and corn muffin salad; and whole wheat dinner roll noodles; and cabbage and kohlrabi slaw

SAT Scrambled eggs; multigrain bread; Teriyaki chicken thighs; sesame soba noodles; Macaroni and cheese; romaine, carrot, and 3/30 and Wheatena and sautéed Brussel sprouts & kale chickpea salad; whole wheat bread

Red pepper, tomato, & potato frittata; SUN Cottage cheese; whole wheat Turkey burger with cheddar cheese; tomato; 3/31 bagel; and oatmeal romaine, kale, pepper, olive & feta salad; and whole hamburger bun; ketchup; and cabbage carrot slaw wheat dinner roll

We reserve the right to change the menu as needed, based on product availability or other circumstances. The Center @ Lenox Hill Neighborhood House is funded by the New York City Department for the Aging and private support and contributions.