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Sweet and Sour Popcorn Chicken with Steamed Broccoli

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Sweet and Sour Popcorn Chicken with Steamed Broccoli 75% VEGGIES | 25% PROTEIN GF Sweet and Sour Popcorn Chicken with Steamed Broccoli (MAKES 2 SERVINGS, APPROX. 6 OZ. CHICKEN AND 2 CUPS BROCCOLI EACH) TOTAL TIME: 35 MIN. PREP TIME: 5 MIN. COOKING TIME: 30 MIN. FOR POPCORN CHICKEN: 1. Preheat air-fryer to 400° F (205 °C). 12 oz. / 340 g raw chicken breast, boneless, 2. To make popcorn chicken, pat chicken dry with paper towels. skinless, cut into bite-sized pieces 3. Add cornstarch and white pepper to a medium mixing bowl; stir to Paper towels combine. Add chicken; toss to coat. Place chicken in air-fryer; lightly 2 Tbsp. cornstarch (preferably GMO-free) coat with spray. (or arrowroot) 4. Air-fry, shaking basket occasionally, for 12 to 14 minutes, or until crispy. ½ tsp. ground white pepper 5. While chicken cooks, make sweet and sour sauce by heating a large Nonstick cooking spray nonstick skillet over medium-high heat; lightly coat with spray. 6. Add onion; cook, stirring occasionally, for 4 minutes. Add green FOR SWEET AND SOUR SAUCE: bell pepper and red bell pepper; cook, stirring occasionally, for 3 Nonstick cooking spray to 4 minutes, or until onion is translucent. Add garlic; cook, stirring ½ medium yellow onion, occasionally, for 1 minute, or until fragrant. Remove vegetables to a finely chopped plate. Return skillet to heat. 1 medium green bell pepper, 7. Add vinegar, ketchup, pineapple juice, water, brown sugar, soy finely chopped sauce, and sesame oil; whisk to combine. Cook for 2 to 3 minutes, or 1 medium red bell pepper, until thickened. Return vegetables to skillet; stir to combine. Set aside. finely chopped 8. To make steamed broccoli, open the plastic bag; microwave on 2 cloves garlic, finely chopped high for 3 to 4 minutes, or until bright green. ¼ cup / 60 ml apple cider vinegar 9. When chicken finishes cooking, toss chicken in sweet and sour sauce. Divide broccoli evenly between 2 serving plates. Top each ¼ cup / 60 ml all-natural ketchup with ½ of sweet and sour popcorn chicken and sauce. Sprinkle with 2 Tbsp. no-sugar-added pineapple juice green onion and sesame seeds. Enjoy! 2 Tbsp. water 1 Tbsp. brown sugar Tips: • Pair the popcorn chicken and sweet and sour sauce as a protein side (plus accessory) 2 tsp. reduced-sodium tamari soy sauce with any veggie side of your choice, like red cabbage or steamed spaghetti squash. • To make this a lunch, add a side of ½ cup (100 g) steamed brown rice or quinoa. 1 tsp. toasted sesame oil • Not all air-fryers are made the same: If yours is a combination toaster oven, your FOR STEAMED BROCCOLI: chicken will most likely take longer to cook (15 to 20 minutes). Monitor it closely until the chicken is golden-brown and crispy. You can also bake the chicken for 1 (12-oz.) bag / 340 g fresh broccoli florets 20 to 25 minutes in a 350° F (180 °C) oven. 1 medium green onion, sliced • If you don’t own a microwave, steam your broccoli on the stovetop for 5 to 6 minutes, or until bright green and tender-crisp. 1 tsp. sesame seeds Recipes containing the icon are Fantastic Fiber recipes containing at least 6g of fiber per serving. Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains. share your Recipes containing the icon indicate the recipes are not made with dairy ingredients. creations Recipes containing the icon are Protein Power recipes containing at least 10g of protein per serving. #2B Mindset © 2021 Beachbody, LLC. All rights reserved..
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