march 2020 classes // Scottsdale Education HAPPY MOM SCHOOL FOR JAN/FEB BABIES* CORD BLOOD INFO NIGHT GROUP A: MEETING TUESDAYS @ 12:30 PM, MARCH 18 @ 6:30 PM MARCH 24 - MAY 12 “SLEEP SOUNDLY” NEWBORN SLEEP CLASS  GROUP B: MEETING WEDNESDAYS @12:30 PM, MARCH 21 @ 11 AM MARCH 25 - MAY 13 LEAPING INTO TODDLERHOOD HAPPY MOM SCHOOL FOR 2ND & 3RD TIME MARCH 21 @ 1:30 PM MOMS: DEC/JAN/FEB BABIES* MEETING WEDNESDAYS @ 10 AM,  THE DAD CLASS MARCH 25 - MAY 13 MARCH 26 @ 6 PM PREGNANCY, BIRTH & BABY: YOU GOT THIS* THE CAR SEAT CLASS MEETING TUESDAYS @ 6:30 PM,  MARCH 28 @ 2 PM MARCH 3 - MARCH 24 BABY STORYTIME STAYING CALM & CONFIDENT IN ANEMERGENCY: INFANT/CHILD CPR EVERY FRIDAY @ 9:15 AM MARCH 7 @ 11:30 AM HAPPY BOOB GROUP INFANT FEEDING: THE BABY-LED WAY (BREASTFEEDING SUPPORT GROUP)  MARCH 7 @ 2 PM EVERY FRIDAY @ 12:30 PM *Indicates classes that are part of a series. Please check the BREASTFEEDING 101: GETTING STARTED Modern Milk Scottsdale registration page for complete class MARCH 12 @ 6:30 PM details, as well as scheduled dates & times for the full class series. HYPNOBIRTHING®* MEETING MONDAYS @ 6:30 PM, MARCH 16 - APRIL 13 FItness MONDAYS WEDNESDAYS FRIDAYS BARRE FUSION* BARRE FUSION* FLOW* 9 - 9:50 AM | MICHAELA ABBOTT 10:30 - 11:20 AM | NIKOU MOHAJERANI 9:15 - 10:15 AM | JILL PETERSEN BABY MAMA BOOTCAMP*  PRENATAL YOGA BARRE FUSION* 11 - 11:45 AM | ASHLEY ALLEN 5:45 - 7 PM | JENNIE LOVE 10:30 - 11:20 AM | MICHAELA ABBOTT PRENATAL YOGA 5:45 - 7 PM | ERIN BUGGY THURSDAYS SATURDAYS PRENATAL YOGA* PRENATAL YOGA TUESDAYS 9:30 - 10:40 AM | ERIN BUGGY 9 - 10:15 AM | ERIN BUGGY PRENATAL YOGA* PARENT & ME BABY YOGA* *Childcare Offered 9:30 - 10:40 AM | JENNIE LOVE 9:30 - 10:30 AM | LESLIE PETCHKUROW PARENT & ME BABY YOGA* PARENT & ME MOVERS YOGA* 9:30 - 10:30 AM | STEPHANI SUMMERLIN 10:50 - 11:30 AM | LESLIE PETCHKUROW PARENT & ME MOVERS YOGA* BABY MAMA BOOTCAMP*  10:50 - 11:30 AM | STEPHANI SUMMERLIN 11 - 11:45 AM | ASHLEY ALLEN FLOW YOGA* 11 AM - 12 PM | JILL PETERSEN YOUR FIRST CLASS IS ON US! COME TRY US OUT, FALL IN LOVE, & FIND YOUR INNER NAMOMSTE! 13802 N SCOTTSDALE RD SUITE 162, SCOTTSDALE, AZ 85254 // 480 999 1585 // MODERNMILK.COM // [email protected] Education classes fitness classes HAPPY MOM SCHOOL Created to empower and support new moms BARRE FUSION In our unique Barre inspired class we take our workout through this amazing experience we call Motherhood! Not only off the Barre and into the center! This class utilizes a variety of will you learn current, expert information, but you will also bond props including weights, balls and resistance bands to get our with your baby and make new friends along the way. We want to bodies moving, sweating, toned and fit! help you ROCK this new mom gig! PRENATAL YOGA Focused on preparing women physically, mentally HAPPY MOM SCHOOL FOR 2ND/3RD TIME MOMS Structured exactly the and emotionally for the beautiful process of childbirth and same as our original Happy Mom School, but with the repeat motherhood. This class will increase strength, physical and mental mom in mind! Not only will you connect with other mamas who endurance, flexibility, breath and body awareness, while reducing are juggling multiple kiddos, but our group leader and experts will fatigue and improving relaxation. Prenatal yoga can also help to also incorporate information geared towards the repeat mama! reduce back pain and other common ailments associated with STAYING CALM & CONFIDENT IN AN EMERGENCY: INFANT/CHILD CPR Learn pregnancy such as nausea, tight hips, and heartburn. You will all that you need to know about infant/child CPR and airway enjoy connecting with your baby and other mamas-to-be in this obstruction. A must for any parent or caregiver, this class will fun and relaxing class. *Partners and non-pregnant mamas are help you to feel more confident in an emergency. This class is also welcome to attend! recommended for all parents and caregivers and is not for CPR PARENT & ME BABY YOGA The perfect way to practice yoga with your certification. baby. This class allows mom to enjoy yoga, introduces baby to ® HYPNOBIRTHING Childbirth education method that empowers the practice and promotes mommy and baby bonding. It’s also women to achieve more gentle, natural births. Pregnant women a great way to meet other mamas! *For babies 2 weeks to pre- attend the classes with the support person of their choice: crawling. husband, life partner, family member, doula, labor companion, PARENT & ME MOVERS YOGA The perfect way to introduce yoga to etc. Julie uses exciting and fun methods to engage you and your your little one. We will playfully explore yoga poses & practice partner in the lessons and techniques. All materials included. fun breathing techniques, allowing your child to be as involved BREASTFEEDING 101: GETTING STARTED Recommended for all moms who as they want. Prepare to be silly, move your body, and laugh with are planning to breastfeed. Topics include: The 6 Simple Steps to your child, as they learn yoga from the best teacher - you! *For Success, latch, positioning, how to tell if baby’s getting enough, babies crawling through 3 years. common problems (and easy solutions!), pumping and more! This FLOW In a flow yoga class you can expect poses that both class is recommended for moms in their third trimester, partners challenge and relax you. Linking breath and movement is the are encouraged to attend! foundation of flow and will help with increasing strength, balance, PREGNANCY, BIRTH & BABY: YOU GOT THIS! This class will empower new and flexibility. This class is designed for all levels and is perfect for parents with the skills and confidence necessary to thrive in this both pre/postnatal mamas. new phase of life. Join Registered Nurse, Jennifer Grant as she BABY MAMA BOOTCAMP Take your pre/postnatal fitness to the next educates you on the tools you’ll need to be successful in the very level. This class combines light weights with traditional and different phases of pregnancy, labor and becoming parents. It is non-traditional workout moves to increase stamina and work best to take this class in the second or third trimester. towards your goals of a fit bump or body after baby! Pre-crawlers “SLEEP SOUNDLY” NEWBORN SLEEP CLASS Learn ways to help aid your welcome to attend with mom. infant to learn to sleep through the night, establish naps, learn healthy sleep skills, and be well rested. Materials are provided including ways to guide infants to help soothe, sample schedules, and a plan for everyone to get restful sleep. Class is 1.5 Hours in length and baby is welcome to attend. This class is for expectant families or families with infants under 12 weeks of age. THE ART OF INFANT MASSAGE Discover the rewarding benefits of infant massage. During this two session course, you will be guided in the simple massage techniques to promote optimal development and will learn how they benefit your babies specific needs. THE DAD CLASS Maybe a book isn’t really the best way for you to learn how to take care of your partner and your new baby? Created and taught by Brent Simmons, registered nurse and father of 4 young whippersnappers, this class eliminates all the fluffy stuff and gets straight to the point. LEAPING INTO TODDLERHOOD Join Building Blocks owner, Chelsea Kunde for an all encompassing workshop on transitions, challenges, and changes associated with toddlerhood. *This workshop is for parents with children 18 months- 3 years old HAPPY BOOB GROUP Get your breastfeeding questions answered! This support group is the perfect place to chat with other breastfeeding moms, share your experiences, and learn from each other. LC’s can help answer your breastfeeding questions, check your latch and offer support. We will also be able to determine if you would benefit from a one-on-one lactation consultation.