Elementary Food Carbohydrate Counts 2015 ‐ 2016

Menu Item Carbohydrates (grams) BREAKFAST ITEMS Bagel, Strawberry Cream Cheese 41 Breakfast Burger 30 Breakfast Croissant 32 Breakfast Pizza 27 Breakfast Plate 23 Cereal, Assorted Varieties: Cheerios 14 Honey Nut Cheerios 22 Cinnamon Toast Crunch 22 Cinnamon Toast Crunch, Red Sugar 22 Chex 24 Cocoa Puffs, Reduced Sugar 25 Frosted Corn Flakes 24 Golden Grahams 24 Lucky Charms 25 Trix 24 Chicken Biscuit 35 Cinnamon Roll 53 Donut, Glazed Cake 49 Donut, Powdered Sugar 50 Donut, Sprinkles 45 English Muffin 25 Graham Crackers 27 Jelly 10 Mini Cinnis 40 Mini Pancakes, Blueberry 34 Mini Pancakes, Maple 34 Muffin, Blueberry 46 Muffin, Chocolate Chip 47 Omelet Taquito 16 PBJ Jamwich Sandwich 18 Pizza Bagels 13 Poptart, Brown Sugar (2) 74 Poptart, Strawberry (2) 37 Quesadilla, Cheese 18 Sausage & Cheese Biscuit 27 Sausage Pancake on a Stick 17 Sausage Kolache 32 Syrup (1.5 oz cup) 30 Toast, Buttered 15 Toast, Cinnamon Swirl 15 Waffle Sticks 27 Waffles, Blueberry 43 Waffles, Cinnamon 41

Updated: 9/10/2015 Elementary Food Carbohydrate Counts 2015 ‐ 2016

Menu Item Carbohydrates (grams) LUNCH ITEMS Alfredo Broccoli Twists 54 BBQ Sandwich 30 Beef Fingers 16 Beefy Mac & Cheese 17 Bosco Stick 34 Bosco Stick, Pretzel 56 Breaded 41 Burrito, Chicken 28 Burrito, Taco Snack 39 Burrito, Taco Stick 32 32 Chef Salads: Chicken Nuggets 16 Chicken Smacker 26 Diced Ham 8 Diced Turkey 10 Fruit Plate 57 Hummus Plate 16 Spicy Breaded Chicken 18 Spinach, Bacon, & Egg 4 Yogurt & Sunflower Seed 27 Cheese Enchiladas (2) 16 Cheesy Fiesta Stix (2) 20 Chicken Crispito 31 Chicken Fried 46 Chicken Nuggets - Heart Shaped 17 Chicken Nuggets - Regular 12 Chicken Smackers 21 Chili Cheese Dog 25 Plain Hot Dog 22 Corn Dog 29 Corn Dog, Mini 31 Fish Nuggets 20 47 Fish Sticks 14 Fish Taco 31 Fish Wedge 12 Frito Pie 40 Graham Snacker 32 Sandwich 31 Ham & 33 31 Mac and Cheese 30 Mandarin Orange Chicken 21 Meatball Sub 41

Updated: 9/10/2015 Elementary Food Carbohydrate Counts 2015 ‐ 2016

Menu Item Carbohydrates (grams) Mighty Meals: Ants on a Log 45 Cracker Stackers 64 Egg & String Cheese 10 Fruit Sushi 74 Graham Snacker 41 Ham & Cheese Sub 45 Nachos 39 PBJ Jamwich 43 Pizza 37 Turkey & Cheese Sub 45 Mighty Rib Sandwich 44 Mighty Ribs with Sauce 13 Mini 35 Mini 35 Nacho Grande, Beef 40 Pizza: Big Daddy Cheese Pizza 36 Big Daddy Pepperoni Pizza 35 French Bread Cheese Pizza 30 French Bread Pepperoni Pizza 34 Stuffed Crust Cheese Pizza 38 Stuffed Crust Pepperoni Pizza 38 Personal Cheese Pizza 32 Personal Pepperoni Pizza 32 PBJ Sandwich 50 PBJ Jamwich Sandwich 18 Popcorn Chicken 18 Ravioli, Cheese 27 Red Beans & Sausage 27 34 Soft Tacos 36 Southern Breaded Chicken 7 Spaghetti & Meatballs (with Breadstick) 68 (83) Spicy Chicken Sandwich 41 Taco Snack (with Cheese Sauce) 31 (37) Tamales (2) 21 Teriyaki Dunkers 10 Turkey & Cheese Sandwich 33 SIDE ITEMS Baked Beans 33 Baby Carrots 9 Bean Dip 27 Broccoli & Cheese 7 Carrots, Maple Glazed 12 Celery Sticks and PB 9 Charro Beans 13 Cheese Sauce 6 Chicken Noodle Soup 6

Updated: 9/10/2015 Elementary Food Carbohydrate Counts 2015 ‐ 2016

Chips, Tortilla 1oz Bag 19 Menu Item Carbohydrates (grams) SIDE ITEMS Corn, Sweet and Spicy 23 Cornbread Dressing 23 Cranberry Sauce 13 Cucumbers, Carrot, & Tajin 4 Cucumber & Tomato Salad 3 Curly Fries 18 Green Beans 5 Green Beans, Homestyle 5 Green Beans, Italian 10 Lettuce & Tomato Salad ~2 Macaroni & Cheese 33 Parmesan Tomatoes 9 Peas and Carrots 10 Potato Smiles 20 Rice, Asian 14 Rice, Steamed 11 Roll, Whole Grain 25 Salsa Refried Beans 17 Seasoned Corn 18 Steamed Spinach 7 Spinach Salad 3 Sweet Potato Souffle 33 Sweet Potato Waffle Fries 62 Tator Tots 14 Whipped Potatoes 15 FRUIT Apple ~20 Applesauce 14 Applesauce cup 14 Applesauce cup, Blue Razz 22 Applesauce cup, Watermelon 22 Banana ~30-35 Cantaloupe 7 Cantaloupe & Honeydew Mix 7 Crybaby cup 25 Grapes 16 Honeydew Melon 4 Orange ~15 Peach Cup ~30 Peaches 24 Pear ~26 Pineapple 14 Strawberry Cup 36 Strawberries, Fresh 11 Watermelon Slice 14

Updated: 9/10/2015 Elementary Food Carbohydrate Counts 2015 ‐ 2016

Menu Item Carbohydrates (grams) Juices Apple (4 fl oz) 14 Cherry Apple (4 fl oz) 16 Grape (4 fl oz) 19 Orange (4 fl oz) 13 Twisted Greens (4 oz) 4 Milk White, Free 12 Chocolate, Fat Free 19 Strawberry, Fat Free 18 Lactaid, Fat Free 13 Cookies Carnival 26 Chocolate Chip 26 Sugar 18 Miscellaneous Animal Crackers 21 Bread Slice 14 BBQ Sauce - 2 tbsp 15 Gravy, Brown - 1.5 ounce 3 Gravy, White - 1.5 ounce 5 Honey Mustard - 2 tbsp 7 - 1 tbsp 4 Marinara - 1 oz cup 3 Mayonnaise - 1 tbsp 1 Ranch Dressing - 1 ounce 1 Ranchup - 1 ounce 5 WowButter Cup 8 Updated 9/10/2015

Updated: 9/10/2015