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Raspberry Cream Cheese Muffins ..............................11 Rise & Dine Cups ......................................................34 Southwestern Frittata ................................................22 Strawberry Oatmeal Breakfast Smoothie .................... 27 Strawberry Summer Muffins .......................................20 Sunny Frittata ...........................................................32 Whole Wheat Blueberry Pancakes ..............................12 Index Lunch: Asian Green Bean Salad ........................................... 59 Autumn Salad .......................................................... 65 Breakfast Barley & Black Bean Salad .......................................64 Bistro Apple Panini ...................................................57 Apple Pecan Oatmeal ................................................38 BLT Lettuce Wraps ..................................................48 Baked Blueberry French Toast ..................................28 Chicken Panini .........................................................43 Banana Split Smoothie .............................................25 Chipotle Pork & Avocado Wrap .................................54 Black Forest Crepes ..................................................33 Cobb Salad .............................................................. 66 Breakfast Bacon Burger ...........................................24 Curried Chicken Salad ..............................................49 Breakfast Burritos ....................................................19 Curried Tofu Salad ....................................................63 Breakfast Cookies .....................................................16 Double Stacked Oven Grinder ...................................71 Breakfast Pizza ........................................................29 Favorite BLT ............................................................70 Brunch Parfaits .........................................................10 Fresh Tomato Soup ..................................................55 Chocolate Pancakes & Strawberry Sauce ..................30 Garden Style TBLT ...................................................52 Cinnamon Raisin Toast ..............................................23 Grilled Chicken & Pineapple Sandwich .......................45 Citrus Berry Smoothie .................................................9 Little Italy Chicken Pita .............................................53 Eating Well Waffles .....................................................8 Mozzarella & Tomato Salad ........................................44 Green Smoothie ........................................................13 Ravioli & Vegetable Soup ..........................................62 Grilled Peanut Butter & Banana Sandwich ...................18 Red Wine Tomato Vinaigrette ....................................67 Honey Wheat Buttermilk Biscuits ...............................15 Roast Bee & Shaved Parmesan ................................47 Honey Wheat Pancakes ............................................35 Roast Beef & Horseradish Wrap ................................42 Mango Parfait ...........................................................26 Roasted Red Pepper Sandwiches ..............................51 Maple Cinnamon Baked French Toast .........................39 South Western Chicken Pasta Salad ..........................50 Mixed Berry Salad .....................................................37 Southwestern Club Wrap ..........................................60 Open Faced Banana Cinnamon Toast .........................36 Summer Salad .........................................................56 Peanut Butter & Oatmeal .............................................7 Super Sub ...............................................................61 Power Granola ..........................................................14 Teriyaki Chicken Salad Sandwiches ...........................68 Power Smoothie .........................................................6 Tomato Melon Chicken Salad ....................................58 Turkey & Cucumber Sandwich ...................................46 Veggie-Packed Pita Pocket ......................................69 Veggie Pita Pizza .......................................................41 Dinner: Asiago Tortellini ........................................................ 88 Asian Chicken Slaw ..................................................89 Baked Salmon .........................................................87 Breakfast Baked Seasoned Fries .............................................75 Barbecue Stuffed Potatoes .....................................103 BBQ Chicken & Black Bean Burrito ...........................77 Page 29 Black Bean Chili Burgers ..........................................85 Broccoli Cheese & Potato Soup ................................78 Cheesy Zucchini Enchiladas ....................................104 Chicken Curry ..........................................................95 Chicken Tortilla Pie .................................................101 Page 6 Page 11 Creamy Beef Stroganoff .........................................102 Page 35 Creamy Butternut Squash Risotto ..............................90 Creamy Chicken Florentine .......................................79 Crock Pot Baked Potatoes .......................................96 Easiest Pasta & Broccoli Recipe ................................92 Easy Veggie Stir-Fry .................................................94 Fiesta Chicken Enchiladas ......................................100 Page 14 Page 33 Hawaiian Turkey Burgers ..........................................76 Healthy Baked Chicken Nuggets ............................... 74 Honey Ginger Glazed Tilapia ....................................106 Jalapeno Macaroni & Ham Bake ................................73 Layered Mexican Bake ..............................................82 Mediterranean Pizza ..................................................80 Page 8 Page 32 Panini Florenine ........................................................86 Page 30 Refried Bean Pablanos ..............................................83 Rustic Spinach Salad ................................................97 Southwest Stuffed Bell Peppers ................................98 Spinach Manicotti .....................................................91 Tuna Melt ................................................................93 Turkey Kebabs .........................................................84 Page 7 Page 9 Page 34 Power Smoothie Peanut Butter & Oatmeal INGREDIENTS: INGREDIENTS: 1 1 cup orange juice ⁄2 cup quick-cooking oats 3 Tablespoons oat groats or 2 Tablespoons steel cut oats 1 Tablespoon creamy peanut butter 3 1 ⁄4 cup fat-free vanilla Greek yogurt ⁄4 cup mixed fresh berries (blueberries and sliced strawberries) 1 1 1 ⁄2 cups frozen blueberries ⁄8 teaspoon cinnamon sugar 3 cups baby spinach leaves 1 1 ⁄2 cups crushed ice DIRECTIONS: DIRECTIONS: 1. Soak oats in orange juice overnight 1. Cook oatmeal as directed on package, omitting salt. 2. Combine ingredients and blend. You will have to blend twice. 2. Spoon into bowl 3. Serve immediately. 3. Top with remaining ingredients OurBestBites.com kraftrecipes.com 6 7 Eating Well Waffles Citrus Berry Smoothie INGREDIENTS: INGREDIENTS: 1 1 cup whole-wheat flour 1 ⁄4 cups fresh berries 3 1 cup all-purpose flour ⁄4 cup low-fat plain yogurt 1 1 1 ⁄2 teaspoons baking powder ⁄2 cup orange juice 1 ⁄2 teaspoon salt 2 tablespoons nonfat dry milk 1 ⁄4 teaspoon baking soda 1 tablespoon toasted wheat germ 2 cups nonfat buttermilk 1 tablespoon honey 1 1 large egg, separated ⁄2 teaspoon vanilla extract 1 tablespoon canola oil 1 tablespoon vanilla extract 2 large egg whites 2 tablespoons sugar DIRECTIONS: 1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and DIRECTIONS: vanilla in a blender and blend until smooth 1. Stir whole-wheat flour, all-purpose flour, baking powder, salt and bak- ing soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry ingredi- ents and stir with a wooden spoon just until moistened. 2. Beat the 3 egg whites in a grease-free mixing bowl with an electric mixer until soft peaks form. Add sugar and continue beating until stiff and glossy. Whisk one-quarter of the beaten egg whites into the batter. Fold in the remaining beaten egg whites with a rubber spatula. 3. Preheat a waffle iron. Brush the surface lightly with oil. Fill the waffle iron two-thirds full of batter. Cook until the waffles are crisp and golden, 5 to 6 minutes. Repeat with the remaining batter, brushing the surface with oil before cooking each batch. EatingWell.com EatingWell.com 8 9 Brunch Parfaits Raspberry-Cream Cheese Muffins INGREDIENTS: INGREDIENTS: 1 2 1 ⁄3 cup apricot preserves ⁄3 cup (5 ounces) ⁄3-less-fat cream cheese, softened 1 3 cups sliced strawberries ⁄3 cup butter, softened 1 2 cups low-fat vanilla yogurt 1 ⁄2 cups sugar 1 1 ⁄2 cup low-fat granola without raisins 1 ⁄2 teaspoons vanilla extract 2 Tablespoons slivered almonds, toasted 2 large egg whites 1 large egg 2 cups all-purpose flour 1 teaspoon baking powder 1 ⁄4 teaspoon baking soda 1 ⁄2 teaspoon salt 1 ⁄2 cup low-fat buttermilk 2 cups fresh or frozen raspberries 1 ⁄4 cup finely chopped walnuts DIRECTIONS: 1. Place apricot preserves in a medium microwave-safe bowl, and DIRECTIONS: microwave at high for 10 to 15 seconds or until preserves melt.