AT-A-GLANCE FOODS BY CATEGORY RECOMMENDED ON GAPS™ GUT AND PSYCHOLOGY SYNDROME NUTRITIONAL PROTOCOL - FREE

MEATS (Fresh or Frozen) -Broccoli -Fermented Garlic BEANS/LEGUMES -Licorice Root Tea -Kiwi fruit -Beef -Brussels sprouts -Fermented Green Beans (soaked and properly -Kumquats -Chicken -Cabbage -Fermented Guacamole prepared) NUTS -Lemons -Duck -Cauliflower -Fermented Onion Relish -Navy Beans, dried, -Almonds -Limes -Fish -Celeriac -Fermented Peppers white -Almond -Mangoes -Fish, canned in its juice - Celery -Fermented Turnips -Lima beans (dried and -Brazil nuts -Melons or oil -Collard Greens -Fermented Ketchup fresh) -Cashew nuts, fresh only -Nectarines -Game -Cucumber -Fermented Mayonnaise -Lentils -Chestnuts -Oranges -Goose -Eggplant (Aubergine) -Fermented Radishes -Coconut, fresh or dried -Papayas -Lamb -Garlic -Fermented Salsa MISCELLANEOUS (shredded) no additives -Peaches -Liver -Kale -, -Capers -Filberts -Pears -Pheasant -Lettuce, all kinds -Kefir, Water -Cellulose in -Hazelnuts -Pineapples, fresh -Pigeon -Mushrooms -Kimchi supplements -Pecans -Prunes, dried no -Pork -Onions -Kombucha -Eggs, fresh -Nut flour or ground nuts additives or in their own -Poultry -Peppers, green, yellow, -Mead (made with -Juices, freshly pressed (usually ground blanched juice -Quail red, orange honey not sugar) from permitted fruit and almonds) -Raisins -Shellfish -Rhubarb -Pickles, no sugar or NAI vegetables -Nuts, all kinds freshly -Tangerines -Turkey -Spinach -Sauerkraut -Olives preserved, no shelled, not roasted, -Tomato puree, pure , no -Summer Squash -Soured Milk sugar, no NAI salted or coated additives apart from salt FATS -String Beans (homemade only) -Pure Bicarbonate of -Walnuts -Tomato juice, no -Almond Oil -Turnips -Young Coconut Kefir Soda (for baking) -Peanut Butter, without additives apart from salt -Avocado Oil -Watercress -Apple Cider Vinegar additives -Tomatoes -Chicken Fat -Zucchini (courgette) SPICES (pure powder – -Raw Coconut Sap -Peanuts, fresh or -Ugly fruit -Coconut Oil no NAI*) roasted in their shells -Satsumas -Duck Fat “SWEET” VEGETABLES -Black, white and red BEVERAGES -Ghee, home-made -Winter Squash pepper (ground and - FRUITS ADVANCED FOODS -Goose Fat -Beets or beetroot pepper corns) -Coffee, weak/freshly -Apples (with advanced healing) -Lamb Fat -Carrots -Cayenne pepper made, not instant -Apricots, fresh or dried -Chia Seed -Lard -Peas, dried split and -Cinnamon -Gin, occasionally -Bananas (ripe only with -Cocoa/Cacao Powder, -Olive oil, virgin cold- fresh green -Citric Acid -Herbal teas brown spots on the skin) pure pressed -Pumpkin -Coriander, fresh or -Scotch, occasionally -Berries, all kinds -Flax Seed -Pork Dripping dried -Tea, weak/freshly -Cherimoya (custard -Tallow FERMENTS -Dill, fresh or dried made, not instant apple or sharifa) *NAI (Not Allowed -Beet Kvass -Nutmeg -Vodka, very occasionally -Cherries Ingredients) VEGETABLES -Cabbage Rejuvelac -Parsley -Wine, dry: red or white -Dates, fresh or dried -Artichoke, French -Cortido (Latin American -Mustard Seeds -Nettle Tea without any additives -Asparagus Sauerkraut) -Spices, single -Tequila, occasionally (not soaked in syrup) -Black radish -Fermented Beets with no added -Grapefruit -Bok Choy -Fermented Carrots ingredients -Grapes