Types of Anxiety and Stress Assessing Anxiety and Stress Agoraphobia and Panic Disorders...... 1 The Beck Anxiety Inventory...... 113 Anxiety Disorders...... 4 Minnesota Multiphasic Personality Inventory Competitive Stress...... 8 (MMPI) and Revisions...... 115 Death Anxiety (Thanatophobia) ...... 12 The Rorschach Inkblot Test ...... 117 Generalized Anxiety Disorder (GAD)...... 14 State-Trait Anxiety Inventory (STAI)...... 118 Hoarding...... 15 Thematic Apperception Test (TAT)...... 119 Hypochondriasis, Conversion, and Somatization..... 18 Occupational Stress...... 22 Related Conditions Panic Attacks...... 24 Addiction, Substance Use Disorders, Phobias...... 27 & Problems With Impulse Control...... 123 Postpartum Psychosis...... 30 Autism Spectrum Disorder...... 127 Separation Anxiety...... 34 Cancer and Mental Health...... 131 Spiritual Anxiety...... 35 Chronic Illness and Anxiety...... 134 Stress-Related Diseases...... 37 Depression...... 136 Test Anxiety...... 41 Eating Disorders...... 140 Elimination Disorders...... 145 Sources of Anxiety and Stress Insomnia and Other Sleep Disorders...... 147 Abusive Relationships...... 43 Nonsuicidal Self-Injurious Behaviors...... 150 Bullying...... 44 Obsessive-Compulsive Disorder...... 155 Coping with Terminal Illness: Part I...... 46 Suicide...... 159 Coping with Terminal Illness: Part II...... 50 Culture of Anxiety...... 52 Treatment, Therapy, and Coping Cycle of Violence and Anxiety...... 55 Adlerian Psychotherapy...... 167 Ending an Unhealthy Friendship...... 57 Attachment Theory...... 172 Ending Unhealthy Relationships...... 59 Aversion Therapy...... 175 Family Dynamics...... 61 Cognitive-Behavior Therapy (CBT)...... 176 Genetics and Anxiety...... 63 Dialectical Behavioral Therapy (DBT)...... 181 Grieving...... 65 Exercise and Mental Health...... 185 Guilt...... 68 Existential Psychology...... 186 Homelessness...... 71 Feminist Psychotherapy...... 190 Incarcerated Parents...... 74 Gestalt Therapy...... 194 LGBTQ+ Anxiety...... 76 Humanistic Psychology...... 197 Mass Casualties...... 78 Humor and Anxiety...... 201 Minority Stress...... 80 Jungian Psychology...... 203 Neurobiology of Anxiety...... 83 Medications for Anxiety and Stress...... 207 Pain...... 86 Motivational Interviewing...... 213 Peer Pressure...... 89 Person-Centered Therapy...... 215 Poor Body Image...... 90 Placebo Effect...... 219 Posttraumatic Stress Disorder (PTSD)...... 94 Play Therapy ...... 220 Puberty and Adolescence...... 97 Psychodynamic Therapy...... 224 Separation and Divorce: Adult Issues...... 101 Rational Emotive Behavior Therapy (REBT)...... 226

v Table of Contents Principles of Health: Anxiety and Stress

Resiliency...... 230 Recreational Therapy...... 284 Time Management...... 232 Reiki...... 286 Transactional Model of Stress and Coping...... 235 Vitamins and Minerals...... 289

Complementary and Alternative Therapies Conditions In-Depth Acupressure...... 237 Conditions In-Depth: Attention Deficit Acupuncture...... 238 Hyperactivity Disorder (ADHD)...... 293 Animal-Assisted Interventions ...... 245 Conditions In-Depth: Depression...... 301 Aromatherapy...... 248 Conditions In-Depth: Generalized Anxiety Art Therapy...... 251 Disorder...... 311 Dance Movement Therapy...... 253 Conditions In-Depth: Obsessive-Compulsive Equine Therapy...... 254 Disorder (OCD)...... 318 Eye Movement Desensitization and Conditions In-Depth: Panic Disorder...... 323 Reprocessing (EMDR)...... 258 Conditions In-Depth: Posttraumatic Stress Herbal Medicine...... 260 Disorder...... 329 Hypnotherapy...... 262 Conditions In-Depth: Social Anxiety Disorder...... 337 Light Therapy...... 264 Magnet Therapies...... 266 Appendixes Massage Therapy...... 273 General Bibliography...... 345 Meditation...... 276 Glossary...... 377 Mind-Body Interventions...... 280 List of Organizations...... 385 Music Therapy...... 282 Index...... 387