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Muscle Imbalance Explained (4Pp).Qxp Layout 1 19/08/2014 10:46 Page 1
DUK Info Sheet 13 - Muscle Imbalance Explained (4pp).qxp_Layout 1 19/08/2014 10:46 Page 1 13 Muscular Imbalance Explained By Kim Hutt, 2014 Muscles are responsible for maintaining Muscle imbalances in themselves are not BOX 1 posture, creating positions, absorbing painful. However, when they reach the shock, producing heat, protecting the point of affecting joint mechanics or 3 Common Biomechanical body’s internal organs and stabilizing altering movement patterns, they can lead Imbalances and moving joints. Muscles account for to injury and pain. It is worth noting here approximately 40-45% of an average that injuries that are not associated with 1 Turnout – holding turnout in ballet for adult’s body mass. They are comprised of muscle imbalance (for example, if you go prolonged periods without including muscle cells, which are the only human over on your ankle and sprain a ligament), training in internal or neutral rotation cells able to produce active tension. may also affect movement patterns in an can often lead to short and tight This means that muscles are able to attempt to avoid pain, and consequently external rotators in the hip and long shorten, lengthen or maintain the same lead to muscular imbalance. Therefore it and weak internal rotators. length against a resistance. For example, is important to highlight that dancing the leg works against gravity when through any pain can indirectly lead to 2 Some dancers, in an attempt to working in the air or against ground muscle imbalance. In short, muscle develop their chest musculature utilize reaction forces when controlling landings imbalance can be a symptom or a weights and overwork the chest from jumps. -
V13.N05-12.4.19X
Be sure to do your Holiday shopping with local merchants! Vol. Vol. 3, 13, No. No. 11 5 Published Every Other Published Wednesday Every Other Established Wednesday 2007 December 4 – December March 10 17, - 23, 2019 2010 City Council Member Christy Weir enjoying Thanksgiving with Jean. VUSD students help to feed hungry families. Ninth Annual Thanksgiving Aera Energy Outreach Dinner employees team The Elf Giveaway is something bigger than the by Jill Forman holidays. It started as a family dinner… The next year, the park folks asked up with Ventura Jeri and Joe Bendot, the residential their friends. Visit Ventura caretakers of Community Presbyterian And so the tradition was started. City staff and Church, had a Thanksgiving dinner for This year, close to 700 meals were is giving away their family in the Fellowship Hall ten served to anyone who came. Almost 100 students to feed years ago. volunteers set up, served, bussed tables, a host of The following year, they asked their washed dishes, socialized with the diners hungry families friends from the park to join them. Continued on page 15 Aera Energy teamed up with staff generous gifts from the City of Ventura to put the “giving” in Thanksgiving by providing by Visit Ventura 140 families from the City of Ventura Tis the season to think Elf! As in a full Thanksgiving meal with all the Visit Ventura’s Elf Giveaway, yes. But trimmings. also as in mischievous fun, lips-sealed For years the staff at the City of secrets, and the magical Big Picture too. Ventura and students from the Ventura Now through Christmas Day, Visit Unified school district. -
The Psychosocial Effects of Compensated Turnout on Dancers: a Critical Look at the Leading Cause of Non-Traumatic Dance Injuries
University of Tennessee at Chattanooga UTC Scholar Student Research, Creative Works, and Honors Theses Publications 5-2018 The psychosocial effects of compensated turnout on dancers: a critical look at the leading cause of non-traumatic dance injuries Rachel Smith University of Tennessee at Chattanooga, [email protected] Follow this and additional works at: https://scholar.utc.edu/honors-theses Part of the Medicine and Health Sciences Commons Recommended Citation Smith, Rachel, "The psychosocial effects of compensated turnout on dancers: a critical look at the leading cause of non-traumatic dance injuries" (2018). Honors Theses. This Theses is brought to you for free and open access by the Student Research, Creative Works, and Publications at UTC Scholar. It has been accepted for inclusion in Honors Theses by an authorized administrator of UTC Scholar. For more information, please contact [email protected]. The Psychosocial Effects of Compensated Turnout on Dancers 1 The Psychosocial Effects of Compensated Turnout on Dancers: A Critical Look at the Leading Cause of Non-Traumatic Dance Injuries Rachel Smith Departmental Honors Thesis University of Tennessee at Chattanooga Department of Health and Human Performance Examination Date: March 22, 2018 ________________________________ ______________________________ Shewanee Howard-Baptiste Burch Oglesby Associate Professor of Exercise Science Associate Professor of Exercise Science Thesis Director Department Examiner ________________________________ Liz Hathaway Assistant Professor of Exercise -
The Schooltime Performance Series Nutcracker
teacher resource guide schooltime performance series the nutcracker National Ballet Theatre of Odessa about the meet the cultural A short history on ballet and promoting performance composer connections diversity in the dance form Prepare to be dazzled and enchanted by The Nutcracker, a Pyotr Ilyich Tchaikovsky (1840–1893) was an important Russian timeless and beloved ballet performance that is perfect for children composer who is famous for his romantic, melodic and emotional Ballet’s roots In the 20th century, ballet continued to evolve with the emergence of of all ages and adults who have grown up watching it during the musical works that are still popular and performed to this day. He Ballet has its roots in Italian Renaissance court pageantry. During notable figures, such as Vaslav Nijinsky, a male ballet dancer virtuoso winter holiday season. is known for his masterful, enchanting compositions for classical weddings, female dancers would dress in lavish gowns that reached their who could dance en pointe, a rare skill among male dancers, and George Balanchine, a giant in ballet choreography in America. The Nutcracker, held all over the world, varies from one production ballet, such as The Nutcracker, Swan Lake and The Sleeping Beauty. ankles and dance before a crowd of aristocrats, wealthy merchants, and company to another with different names for the protagonists, Growing up, he was clearly musically gifted; Tchaikovsky politically-connected financiers, such as the Medici family of Florence. Today, ballet has morphed to include many different elements, besides traditional and classical. Contemporary ballet is based on choreography, and even new musical additions in some versions. -
The Adventurous Inner Child Programm (Denise Grocke)
1 Programmanalyse Christine Kukula The Adventurous Inner Child Programm (Denise Grocke) Das Programm, die Programmgestalterin 1 Für wen ist das Programm geeignet 64 2 Analyse des Programms im Überblick 65 3 Aufbau des Programms 67 4 Schlussfolgerung 5 Die Stücke im Einzelnen 68 5.1 Tschaikovsky: The Nutcracker Op. 71a, March 5.2 Brahms: Piano Concerto n° 2 in B Major, Op. 83 71 5.3 Tschaikovsky:The Nutcracker Op. 71a, Trepak-Russian Dance 76 5.4 Shostakovich: Ballet Suite Nr. 1, Pizzicato 78 5.5 Brahms: Waltz in A-Flat, Op. 39/15 81 6 Literatur/Referenzen 82 Das Programm (17 Min): (*11:33) Tschaikovsky: The Nutcracker, Op. 71, March 2:35 (*2:27) Brahms: Piano Concerto Nr. 2 B Flat, Op. 83 9:21 (*4:51) Tschaikovsky: The Nutcracker, Op. 71 - Trepak Russian Dance 1:11 (*1:06) Shostakovich: Ballet Suite Nr. 1, Pizzicato 1:56 (*1:39) Brahms: Waltz in A Flat, Op. 39/15 1:38 (*1:30) (* Zeitangaben der Programmgestalterin) Die Programmgestalterin The Adventurous Inner Child Programm wurde von Prof. Dr. Denise Grocke gestaltet. Denise Grocke lebt in Australien und ist Professorin und Leiterin der Musiktherapieabteilung an der Musikfakultät der Universität Melbourne. 1978 gründete sie die Musiktherapieausbildung und koordiniert verschiedene musiktherapeutische Ausbildungsprogramme sowie die Ausbildung mit Abschluss Graduiertendiplom in GIM. Zweimal im Jahr veranstaltet sie Forschungstrainingskurse, zu denen sie Gastwissenschaftler einlädt, ihre Arbeiten vorzustellen und zu unterrichten. Sie war zwei Perioden lang Präsidentin der Australischen Musiktherapeutischen Gesellschaft. Sie ist Primary Trainerin und Fellow der AMI US und promovierte über Guided Imagery and Music. Drei Mal hatte sie den Vorsitz in der Kommission für Bildung und Akkreditierung der World Federation of Music Therapiy und war die Präsidentin der World Federation of Music Therapy von 1999 - 2002. -
Miranda Weese Joins Boston Ballet As New Children's Ballet Master And
MEDIA CONTACTS: Jill Goddard, 617.456.6236, [email protected] Sarah Gledhill, 617.456.6264, [email protected] MIRANDA WEESE JOINS BOSTON BALLET AS NEW CHILDREN’S BALLET MASTER AND BOSTON BALLET SCHOOL FACULTY MEMBER FORMER PRINCIPAL DANCER WITH NEW YORK CITY BALLET AND PACIFIC NORTHWEST BALLET BRINGS WEALTH OF EXPERIENCE September 21, 2017 (BOSTON, MA) – Boston Ballet welcomes Miranda Weese, former principal dancer with New York City Ballet and Pacific Northwest Ballet, as the new Children’s Ballet Master. “I was always a big fan of Miranda Weese as a dancer and truly enjoyed her work onstage,” said Artistic Director Mikko Nissinen. “She is dedicated to teaching future generations of dancers and I am pleased to welcome her to the Boston Ballet family.” Weese will work with Boston Ballet School’s students for Company productions including this season’s Mikko Nissinen’s The Nutcracker (auditions for Boston Ballet School students begin Sep 23), Romeo & Juliet, The Sleeping Beauty, and La Sylphide. As a faculty member with Boston Ballet School, she will teach intermediate levels in the Classical Ballet Program and the female levels of the Pre-Professional Program. “Boston Ballet School students will learn and grow so much under Miranda’s tutelage,” said Margaret Tracey, Director of Boston Ballet School. “I am thrilled that she is joining our dedicated and hard-working team.” From San Bernardino, California, Weese trained at Laguna Dance Theatre and School of American Ballet. She danced with New York City Ballet from 1991 through 2007, as an apprentice, corps, soloist, and principal dancer. Her repertoire includes leading roles in George Balanchine’s Apollo, Concerto Barocco, Divertimento No. -
A SEASON of Dance Has Always Been About Togetherness
THE SEASON TICKET HOLDER ADVANTAGE — SPECIAL PERKS, JUST FOR YOU JULIE KENT, ARTISTIC DIRECTOR 2020/21 A SEASON OF Dance has always been about togetherness. Now more than ever, we cannot“ wait to share our art with you. – Julie Kent A SEASON OF BEAUTY DELIGHT WONDER NEXTsteps A NIGHT OF RATMANSKY New works by Silas Farley, Dana Genshaft, Fresh, forward works by Alexei Ratmansky and Stanton Welch MARCH 3 – 7, 2021 SEPTEMBER 30 – OCTOBER 4, 2020 The Kennedy Center, Eisenhower Theater The Harman Center for the Arts, Shakespeare Theatre The Washington Ballet is thrilled to present an evening of works The Washington Ballet continues to champion the by Alexei Ratmansky, American Ballet Theatre’s prolific artist-in- advancement and evolution of dance in the 21st century. residence. Known for his musicality, energy, and classicism, the NEXTsteps, The Washington Ballet’s 2020/21 season opener, renowned choreographer is defining what classical ballet looks brings fresh, new ballets created on TWB dancers to the like in the 21st century. In addition to the 17 ballets he’s created nation’s capital. With works by emerging and acclaimed for ABT, Ratmansky has choreographed genre-defining ballets choreographers Silas Farley, dancer and choreographer for the Mariinsky Ballet, the Royal Danish Ballet, the Royal with the New York City Ballet; Dana Genshaft, former San Swedish Ballet, Dutch National Ballet, New York City Ballet, Francisco Ballet soloist and returning TWB choreographer; San Francisco Ballet, The Australian Ballet and more, as well as and Stanton Welch, Artistic Director of the Houston Ballet, for ballet greats Nina Ananiashvili, Diana Vishneva, and Mikhail energy and inspiration will abound from the studio, to the Baryshnikov. -
Nutcracker Dec 19 - Dec 28 / 2015
NUTCRACKER DEC 19 - DEC 28 / 2015 Choreography Galina Yordanova & Nina Menon | Music Pyotr Ilyich Tchaikovsky Centennial Concert Hall with the Winnipeg Symphony Orchestra 1 VAL CANIPAROLI’S A CINDERELLA STORY FEB 17 - 21 / 2016 At the Centennial Concert Hall PHOTO: David PHOTO: A Cinderella Story A Cinderella Former Principal Dancers Vanessa Lawson (1997 – 2013) and Jaime Vargas (2004 - 2010) in the 2009 Production of (2004 - 2010) in the 2009 Production Lawson (1997 – 2013) and Jaime Vargas Vanessa Principal Dancers Former TICKETS FROM $29!* *plus applicable taxes & fees RWB.ORG 204.956.2792 TABLEAU Under the distinguished Patronage of His Excellency The Right Honourable David Johnston, C.C., C.M.M., C.O.M., C.D. Governor General of Canada founders: GWENETH LLOYD & BETTY FARRALLY artistic director emeritus: ARNOLD SPOHR, C.C., O.M. founding director, school professional division: DAVID MORONI, C.M. founding director, school recreational division: JEAN MACKENZIE artistic director executive director ANDRÉ LEWIS JEFF HERD Jo- Ann Sundermeier, Dmitri Dovgosolets artists PHOTO: Réjean Brandt Photography AMANDA GREEN SOPHIA LEE JO-ANN SUNDERMEIER DMITRI DOVGOSELETS LIANG XING ISSUE NO. 197 YAYOI BAN YOSUKE MINO To advertise in future issues of this program, call Larah Luna 204.957.3471 SARAH DAVEY ELIZABETH LAMONT ALANNA MCADIE TRISTAN DOBROWNEY KOSTYANTYN KESHYSHEV JOSH REYNOLDS COVER: EGOR ZDOR Jo-Ann Sundermier, Dmitri Dovgoselets PHOTO: Réjean Brandt Photography KATIE BONNELL JAIMI DELEAU YOSHIKO KAMIKUSA CHENXIN LIU ANNA O’CALLAGHAN MANAMI TSUBAI DESIGN: Aleli Estrada SARAH PO TING YEUNG LIAM CAINES TYLER CARVER STEPHAN POSSIN PRINTING: Dave’s Quick Print THIAGO DOS SANTOS LUZEMBERG SANTANA RYAN VETTER EDITOR: Larah Luna JESSE PETRIE SAEKA SHIRAI AMY YOUNG PHILIPPE LAROUCHE YUE SHI Royal Winnipeg Ballet is a chartered non-profit corporation operated by a voluntary Board of senior ballet master music director & conductor Directors, David Reid, Chair. -
SWAN LAKE Dear Educators in the Winter Show of Oregon Ballet Theatre’S Student Performance Series (SPS) Students Will Be Treated to an Excerpt from Swan Lake
STUDENT PERFORMANCE SERIES STUDY GUIDE / Feburary 21, 2013 / Keller Auditorium / Noon - 1:00 pm, doors open at 11:30am SWAN LAKE Dear Educators In the winter show of Oregon Ballet Theatre’s Student Performance Series (SPS) students will be treated to an excerpt from Swan Lake. It is a quintessential ballet based on a heart-wrenching fable of true love heroically won and tragically Photo by Joni Kabana by Photo squandered. With virtuoso solos and an achingly beautiful score, it is emblematic of the opulent grandeur of the greatest of all 19th-Century story ballets. This study guide is designed to help teachers prepare students for their trip to the theatre where they will see Swan Lake Act III. In this Study Guide we will: • Provide the entire synopsis for Christopher Stowell’sSwan Lake, consider some of the stories that inspired the ballet, Principal Dancer Yuka Iino and Guest Artist Ruben Martin in Christopher and touch on its history Stowell’s Swan Lake. Photo by Blaine Truitt Covert. • Look closely at Act III • Learn some facts about the music for Swan Lake • Consider the way great dances are passed on to future generations and compare that to how students come to know other great works of art or literature • Describe some ballet vocabulary, steps and choreographic elements seen in Swan Lake • Include internet links to articles and video that will enhance learning At the theatre: • While seating takes place, the audience will enjoy a “behind the scenes” look at the scenic transformation of the stage • Oregon Ballet Theatre will perform Act III from Christopher Stowell’s Swan Lake where Odile’s evil double tricks the Prince into breaking his vow of love for the Swan Queen. -
Read Ebook {PDF EPUB} the Magic of the Ballet: Sleeping Beauty
Read Ebook {PDF EPUB} The Magic of the Ballet: Sleeping Beauty by Emma Chichester Clark Amazon.com: The Magic of the Ballet: Sleeping Beauty (9781862332461): Geras, Adele, Clark, Emma Chichester: Books5/5(1)Videos of The Magic Of The Ballet: Sleeping Beauty By Emma Chich… bing.com/videosWatch video14:35THE SUPER POPS SAVE ELECTRA POP FROM MIZEREE. (Season 4 Epi…980K views9 months agoYouTubeTotally TVWatch video0:50HV Nationals2020Promo351K viewsApr 22, 2020YouTubeHollywood VibeWatch video1:00Africa Day 2020134K views10 months agoYouTubeGoogle AfricaWatch video0:31Pride March from Home: United for COVID Relief591K views9 months agoYouTubePrideattechWatch video5:03Gordon Meets Two Spoilt Sisters | Hotel Hell13M viewsJun 17, 2017YouTubeGordon RamsaySee more videos of The Magic Of The Ballet: Sleeping Beauty By Emma Chichester ClarkThe Magic of the Ballet: Sleeping Beauty by Adèle Gerashttps://www.goodreads.com/book/show/2240024.The_Magic_of_the_BalletEveryone's favorite story--about a beautiful princess who must sleep for 100 years, until a prince's kiss awakens her--comes to life, ballet-style. Here are the handsome Prince Florimund, wicked Carabosse, the angelic Lilac Fairy, and all the members of this slumbering court. Put on the famous Tchaikovsky score and read it aloud!3.6/5Ratings: 7Reviews: 1Pages: 32Amazon.com: The Magic of the Ballet: Swan Lake ...https://www.amazon.com/Magic-Ballet-Swan-Lake/dp/1862332312Jun 30, 2001 · These attractive books from The Magic of Ballet series tell the stories of major ballets. Each volume features -
Crimestoppers Offer Reward for Info, on Sex Offender
VOLUME 30-NUMBER 46 SCOTCH PLAINS-FANWGOD, N.J. NOVEMBER *19, 1987 30 CENTS in flOFVTiKi'-i I-;,^TO-7, y^r-.m? it'tiSn /.V.W'^i'. ^Xs i /C^T- V . \> {'-I L.1& WANTED Crimestoppers offer reward for info, on sex offender Crimestoppers reward Hotline (654-TIPS) with forced his way in when she or call the Crimestoppers money is waiting for the information leading to ar- answered the doorbell, number without giving tipster who can provide in- rest and indictment in police said. your name," the detective formation in the case of a serious crime cases. Detective Howard said, adding that all infor- Fanwood woman who was Fanwood Police are in- Drewes, releasing a com- mation received will be sexually assaulted inside vestigating the Oct. 16 in- posite photo of the suspect handled on a strictly con- her home last month. cident, which occurred today, said the rapist was fidential basis. Law enforcement of- around 8 p.m. when a described as a black male, Detective Drewes said it ficials are hoping to enlist 31-year-old woman was about 45 years old, six- is very possible that there the aid of concerned attacked inside her living feet two inches tall, about may be similar cases which citizens, who can qualify room. The victim had just 180 lbs., clean shaven with have gone unreported. He for up to $5,000 in reward returned home from shop- grey specks in his hair and is urging women to report money by calling the ping and was sexually brown eyes with a yellow- any such attacks and re- 24-hour Crimestoppers assaulted by a man who ed condition consistent main anonymous if they with jaundice or hepatitis. -
Russian Dance Trepak from the Nutcracker Sheet Music
Russian Dance Trepak From The Nutcracker Sheet Music Download russian dance trepak from the nutcracker sheet music pdf now available in our library. We give you 5 pages partial preview of russian dance trepak from the nutcracker sheet music that you can try for free. This music notes has been read 10638 times and last read at 2021-09-26 23:46:08. In order to continue read the entire sheet music of russian dance trepak from the nutcracker you need to signup, download music sheet notes in pdf format also available for offline reading. Instrument: Cello, Viola, Violin Ensemble: String Quartet Level: Intermediate [ Read Sheet Music ] Other Sheet Music Trepak Russian Dance From The Nutcracker Trepak Russian Dance From The Nutcracker sheet music has been read 11381 times. Trepak russian dance from the nutcracker arrangement is for Intermediate level. The music notes has 6 preview and last read at 2021-09-23 12:16:00. [ Read More ] The Nutcracker Suite 4 Russian Dance Trepak The Nutcracker Suite 4 Russian Dance Trepak sheet music has been read 11382 times. The nutcracker suite 4 russian dance trepak arrangement is for Advanced level. The music notes has 1 preview and last read at 2021-09-26 05:56:00. [ Read More ] Russian Dance Trepak From Tchaikovskys Nutcracker Ballet Suite Russian Dance Trepak From Tchaikovskys Nutcracker Ballet Suite sheet music has been read 10751 times. Russian dance trepak from tchaikovskys nutcracker ballet suite arrangement is for Intermediate level. The music notes has 2 preview and last read at 2021-09-24 16:18:00.