Activity Guide ISSUE 9: Jan, Feb, Mar 2015
Want2Move is a joint initiative involving the North Sligo Primary Care Team, Community Health Forum, Health Service Executive and Sligo Sport and Recreation Partnership to improve information sharing and participation in community based physical activity and sporting opportunities.
Contact Details: Sligo Sport and Recreation Partnership, VEC offices, Riverside, Sligo Tel: 0719161511 Email: [email protected] Web: www.sligosportandrecreation.ie
KEEP UP WITH THE WHAT’S NEW Activity Venue Timescale Target Group Further Information Yoga St Molaise Gaels Starting Wednesday the 14th of Adults Contact Cormac Feeney; 0851744873 January Yoga St Molaise Gaels Starting Mon the 19th of January. Adults Contact Cormac Feeney; 0851744873 Classes will run every Monday from 7.30pm Pilates St Molaise Gaels Starting Thursday the 15th of Adults Contact Cormac Feeney; 0851744873 January. Classes will run every Thursday at 8.00pm Social Dancing- Benwiskin Centre, 12 week programme, start date and Adults The Benwisken Centre 0719176721 jiving, old time Ballintrillick time TBC. See contact info to book a www.benwiskincentre.com waltz/foxtrot place. Zumba Healthstyles Leisure Club, Wednesday 19:15 Adults Healthstyles Leisure Club Radisson Blu Hotel Oliver 0719192429 [email protected]
Pilates Healthstyles Leisure Club, Wednesday 6pm and 7pm Adults Healthstyles Leisure Club Radisson Blu Hotel Oliver 0719192429 [email protected]
Swimming Healthstyles Leisure Club, Wed and thur from 4pm. Children from Healthstyles Leisure Club Lessons Radisson Blu Hotel beginners to Oliver 0719192429 advanced [email protected]
Hatton Academy Healthstyles Leisure Club, Mondays 6-7 pm and 7-8pm. Adults of all Healthstyles Leisure Club Boxing. Exercise Radisson Blu Hotel abilities. Oliver 0719192429 class [email protected]
Waterbabies. Healthstyles Leisure Club, Thursdays 10:30am-1:30pm Babies from 2 Healthstyles Leisure Club Intro classes to Radisson Blu Hotel months to two Oliver 0719192429 swimming. years. [email protected] Walking/running Oxfield Sports Centre, all- Weeknights from 6 to 9pm All welcome Oxfield Park, Carney, Drumcliffe, Co. Sligo /jogging weather track 0852123208
Activity Venue Timescale Target Group Further Information
North Sligo Ardnaglass, Grange. Meet 7th January 2015 10.30am All The Benwisken Centre 0719176721 Community at car park opposite church www.benwiskincentre.com Walking Group
North Sligo Mullaghmore, Meet at 14th January 2015 10.30am All The Benwisken Centre 0719176721 Community car park. www.benwiskincentre.com Walking Group North Sligo Barnaribbon, Benbulben 21st January 2015 10.30am All The Benwisken Centre 0719176721 Community Forest Walk. Meet at car www.benwiskincentre.com Walking Group park
North Sligo Cliffoney. Meet at car 28th of January 2015 10.30am All The Benwisken Centre 0719176721 Community park. www.benwiskincentre.com Walking Group I30- 30 minute Clarion Hotel gym Monday 8pm Adults Mark Foley whole body 0872779422 workout
Running/Jogging Meet at Clarion Hotel gym Mondays at 7pm Adults/all abilities Mark Foley /Walking 0872779422
JOIN THE MENT Activity Venue Timescale Target Group Further Information Athletics North Sligo Athletic Club, Sports Complex Grange, Youth and Adults North Sligo AC, Oxfield 087 6181439 North Sligo Sports and Tuesdays 6.30 to 7.30pm 9-12yrs. North Sligo AC, Grange 086 8226034 Leisure Centre Grange 7.30 to 8.30pm 12- 17yrs North Sligo AC, Adults 087 2526841 8.30 to 9.30pm Adults. North Sligo AC, Little Athletics 086 8591552 Thursday 7pm to 8pm 9-12yrs 8.00-9.00pm 12-17yrs 9.00-10.00pm Adults Fridays 6.30 to 7.30pm little athletics 7 - 8yrs olds. Oxfield Community Centre. Mondays and Wednesday Times. 7pm to 8pm. Monday to Friday Walkers/Runners, Open Track 8.00-10.00pm
Active Retired Healthstyles Leisure Club, Membership Packages for €35 a Retired Adult Healthstyles Leisure Club Adult Group and Radisson Blu Hotel month Groups Oliver 0719192429 Membership Packages Precious Cargo Healthstyles Leisure Club, €35 a month, Gentle exercise in a Expectant Mums, Healthstyles Leisure Club Fitness Radisson Blu Hotel safe, relaxed welcoming Dads and Oliver 0719192429 environment for expectant mum Partners [email protected] and dads, includes aqua aerobics Tues & Thurs 7pm, and Pregnancy monitored fitness programme Indoor Circuit Benwiskin Centre, TBD Adults The Benwisken Centre 0719176721 Training Balntrillick. www.benwiskincentre.com Hatha Yoga for Benwiskin Centre, Friday mornings, 11.30am to Adults The Benwisken Centre 0719176721 improvers/begin Balntrillick. 12.30pm.6 wk programme. Start www.benwiskincentre.com or Fiona on 0876117452 ners. date TBC. Cost= 60 euro.
Athletics Oxfield Sport Centre Wednesdays 7-8pm Youth aged 9+ Brian;0876181439
Basketball Oxfield Sport Centre Wednesday 9-10pm Adults Peter; 0868371198
Activity Venue Timescale Target Group Further Information Boxing Oxfield Sport Centre Thursday 7.30-9pm All Maugherow Amatuer Boxing Club. Contact Adrian on 0861700689 Junior Karate Oxfield Sport Centre Friday 6-8pm Ages 7 and up Contact Colin on 0876680967
GAA Coaching Oxfield Sport Centre Saturday 9.45am to 1.00pm Boys and girls Contact Aidan O’Reilly; 0879785311 ages 5-12 Kids Basketball Oxfield Sport Centre Sundays 3-5pm Boys and Girls Contact John on 0868200030 age 6+ Aqua Aerobics Healthstyles Leisure Club Tues and Thurs 7pm Adults Lorraine or Oliver 0719192429 Radisson Blu Hotel [email protected]
Badminton North Sligo Sport and Mon 7.00-8.00pm Juvenile Brian Mc Gowan 087 6979741 Leisure Centre, Grange
Badminton Sligo Tennis Club Adult and junior coaching (contact All 071 9162580 for details) [email protected] Games can be arranged all year www.sligotennisclub.ie round
I30- 30 minute Clarion Hotel gym Monday 8pm Adults Mark Foley whole body 0872779422 workout
Running/Jogging Meet at Clarion Hotel gym Mondays at 7pm Adults/all abilities Mark Foley /Walking 0872779422
Circuit Training Oxfield Sports Centre Tues: 6.30pm Adults and Liam; 0868427081 Thurs: 6.30pm Teenagers
Activity Venue Timescale Target Group Further Information
Dance Grange Parish Hall Mondays 3.30-4.30pm 4yrs + Gallagher School of Irish Dance (Irish Dancing) Rathcormac School Tuesdays 3.30-4.30pm Mary Gallagher 0868532616 Cliffoney Parish Hall Wednesdays 6.30-7.30pm; 7.45- [email protected] 9.00pm Facebook Gallagher SD Sligo Maugherow Hall Thursdays 6.30-7.30pm; 7.45- 9.00pm Maugherow Hall Fridays 8.45-10.00pm
Fishing (Deep Ewing's Sea Angling and 7 days a week, call to book Individuals, Daryl Ewing: sea fishing, Boat Charters, Full day/half day/evening trips and families, couples, 0868913618 shark fishing, The Harry Ewing Pier, other chartered options stags, hens, staff Eco tourism, seal Rosses Point, parties, corporate [email protected] watching- Co. Sligo parties, kids – all www.sligoboatcharters.com Inishmurray and groups www.facebook.com/sligoboatcharters Coney Island From €10 - €50 visits pp wakeboarding)
Fishing (Sea Various beaches, rock All year round – 2hr classes to full 7yrs to Vinnie Reynolds: 087-2480299 shore fishing, locations and estuary sea day excursions experienced bait collection trout anglers [email protected] and presentation)
Five Star Fun Children’s Activity Centre, Open Thursday, Friday, Saturday, Children Tel: 071 91 73155 Grange, Sligo Sunday and Monday. Mob: 086 1714425
Gaelic Games, Drumcliffe/Rosses Point Weekly training sessions for youth Youth & Adults Gerry 0863855090 GAA, Oxfield Sports Centre and adults Sean 087-2412952 [email protected] www.drp.gaa.ie
Activity Venue Timescale Target Group Further Information
Gaelic Games St. Molaise Gaels, Weekly training sessions for youth Youth and Adults Thomas Kilfeather Grange, and adults 071-91-76622 / 087-9560898 Co. Sligo [email protected]
Girls Active. Grange Post Primary Year round Teenage girls Vanessa Gaynor Physical activity School Siobhan Evans programme Grange Post Primary School aimed at 071 9163514 teenage girls not currently involved in sports.
Golf The County Sligo Golf Club, Jan-Dec Membership €992 Youth and Adults David O’Donavan 071 9177186 Rosses Point (Championship course & 9 hole [email protected] course) www.countysligogolfclub.ie Jan-Dec Bomore Membership €442 for 9 hole course
Gym Fitness North Sligo Sport and 6.30-10pm All Gerry 071-9163555 Leisure Centre, Grange €100 Family membership/€70 Adult membership/€45 student membership (includes access to facilities at the centre)
Handball North Sligo Sport and Saturdays 10-16years Colin: 086-8060772 Leisure Centre See contact details for more information
Activity Venue Timescale Target Group Further Information
Horse Riding Island View Riding Stables, Horse riding on the beach or lessons All ages and Ursula and Raymond O’ Connor Mount Temple, Grange, in the arena, open every day 9 am - levels – lessons 071-9166156 or 086-1956615 Co. Sligo 6 pm. please phone to book your and beach rides Beach Rides in Sligo and session. Adults €25 per hour, During the [email protected] Donegal bay children € 18 per hour, discounts for summer groups groups on request. of up to 15 www.islandviewridingstables.com people can be www.facebook.com/islandviewridingstables accommodated for
Horse Riding Horse Holiday Farm Ltd. Adventure on Horseback - Riding by Over 12 years of Tilman and Colette Anhold Grange, Co Sligo. the Sea, You can gallop on the age 071 9166152 endless beaches, do the various Experienced Fax : (071) 9166400 trails in the area - Self lead Trail horse riders [email protected] Riding organized by the Horse www.horse-holiday-farm.com Holiday Farm Open April through to October.
Kite Surfing Rosses Point Riders in the area have a choice of All LSD Kite Surfing riding waves or flat water, and can 086-8051390 ride in all wind directions. [email protected] Range or courses available to suit all www.lsdkiteboarding.com individual’s needs-beginner to advanced
Activity Venue Timescale Target Group Further Information
Martial Arts & North Sligo Higashi Club, Fri 6-7pm 7-9yrs Colin: Self Defence Oxfield Community Centre Fri 7-8pm 9-18yrs 087-6680967 [email protected] www.northsligohigashikarate.yolasite.com
Multi Activity Primary Schools 6 week Multi Activity programmes Primary school Theresa Kilgannon, Youth Sport West Development Youth Sport West available through Jan-April pupils Officer, VEC Offices, Riverside, Sligo. 0719161511 Programme [email protected]
Raquetball North Sligo Sport and 6.30-10pm All Gerry 071 9163555 Leisure Centre, Grange €100 Family membership/€70 Adult membership/€45 student membership (includes access facilities at the centre.
Sailing Mullaghmore Sailing Club contact for more details All Martin Christie 0851458972 [email protected] www.mullaghmoresailingclub.org
Scouts 11th Sligo Benbulben Tuesday. Contact for times. Beavers (6, 7,8 Gillian Watters Scouts Group, yrs) 0862079427 Rathcormack Hall Cubs (9, 10,11 [email protected] yrs) Scouts (12, www.scouts.ie 13,14 yrs)
Activity Venue Timescale Target Group Further Information
Scouts Benwiskin Centre, Mon 5.30pm to 6.30pm-beavers Beavers (6, 7,8 Jayne McMaster Ballintrillick Mon 6.30pm to 7.30pm-Cubs yrs) 45 euro annual reg fee.4 euro pw Cubs (9, 10,11 071 9310520 or 087 1191826 yrs) Benwiskin Centre, Ballintrillick, Co. Sligo
071 9176721 or 0874149189 [email protected] www.benwiskincentre.com
Soccer Benbulben FC, Grange Mon U7 6-7pm, U14 7-8pm, U15 8- Ages: 6-14 yrs [email protected] Sports Complex 9pm. Tues U9 6-7pm, U11 7-8pm, Donal Conaty Wed U10 6-7pm, U13 7-8pm, Thurs 087 6378460 U8 6-9pm, Fri U12 6-7pm, Girls U12 7-8pm donal@ireland.com www.benbulbenfc.info
Soccer Yeats United FC, Girls: u12.14,16 & 18 training Friday Ages 6 -18yrs Yeats United, contact Jean 086 6419669 Oxfield night 6.30-8pm in Sligo grammar Hubert Kearney 086 4082553 Or school all weather pitch Ages 6-14yrs IT.Sligo Astro Pitch Boys: u6,8,10,11,12&13 traning Friday 6-7pm in Sligo IT all weather pitch Boys U16,training Tuesday 6.30-8pm in oxfield community centre & Friday 7-9pm in Sligo IT all weather pitch U18 & junior team training Friday 7- 9pm in Sligo IT all weather pitch Stand Up Paddle Based in Mullaghmore, Co. Weekends (Sep-May) Open from All Emmet O’Doherty: 0857051188 (SUP) Sligo and surrounding Sunrise to sunset, 2hr sessions. [email protected] Boarding/Sup areas All equipment provided. Yoga, Kids www.supdude.ie Camps, Sup Fitness Camps www.facebook.com/supdude.ie
Activity Venue Timescale Target Group Further Information
Surfing Drumcliffe, Sligo Please see contact details All Paul Money [email protected] Surf Rafting, Sea Rathcormack, Drumcliffe, Please see con School Outings, Tel: 087 3203194/086 8778716 Kayaking, Hill Sligo tact details Stags & Hens, Walking Families, Sports awesomeadventures.ie Orienteering Clubs, Tourist’s email: [email protected] etc… Swim & Gym Pier Head Hotel, Mon-Fri: 9am – 9pm All 071 9166171 Mullaghmore, Sat: 8am-9pm www.pierheadhotel.ie/portfolio/leisure-centre Sligo Sun: 8am-8pm Swimming lessons available all year round Swim & Gym Health Styles Leisure Club, Mon-Fri 7am-10pm All Lorraine or Oliver 0719192429 Radisson Blu Hotel Weekends 8am-8pm [email protected] Children's hours: 07:00 - 20:00 (Mon - Fri) 08:00 - 18:00 (Sat - Sun; public holidays) Swim & Gym Yeats Country Hotel Mon-Fri 7am-9pm All [email protected] Leisure Club, Sat 8am-8pm Rosses Point Sun 9am-8pm www.yeatscountryhotel.com Children: 9am – 8pm daily Contact Helen on 0719177688
Swimming Yeats Country Leisure Contact for details of classes Youth and Adult Sligo Swim & Life Saving School Lessons & Life Centre. Saving Rosses Point, Robert & Kathleen 0719171544/0868512008
www.sligoswimschool.ie
Activity Venue Timescale Target Group Further Information
Table Tennis Sligo Tennis Club 7 days a week All age groups 071 9162580
Contact for details [email protected]
www.sligotennisclub.ie
Tennis Oxfield Sports Centre Contact for details 5-12years Olwyn: 086-3514123
www.allwintennis.com www.facebook.com/#!/allwin.tennis
Triathlon Mullaghmore, Co. Sligo Please see contact details for Adults www.msctri.com upcoming events and training details Training weekdays
Volleyball Oxfield Sports Centre Tuesdays 8.30-9.30pm Ladies Oxfield Sports Centre
Yoga Benwiskin Centre, Start date, 19th Jan. Mon 8.15pm TO Adults Pernille Burns 0872123334 Ballintrillick 9.45pm Cost=90 euro
Yoga Healthstyles Leisure Club Pregnancy Yoga Mon 7.15pm Expectant Mums Lorraine or Oliver 0719192429 Radisson Blu Hotel Beginner Yoga Monday 6pm and Adults [email protected] Cargo and Special Delivery Fitness
If you wish to have your club/organisation’s details included in the ‘Want2Move North Sligo’ Activity Guide please contact Sligo Sport and Recreation Partnership on 0719161511 or email [email protected].
GP Referral Programme
Being physically active is one of the most important steps people of all ages can take to improve their health. If you are currently inactive and would like support in becoming more active, then ask your GP to refer you to one of the five local GP exercise referral coordinators. For further information see www.gpexercisereferral.ie or contact Liz Martin, HSE Health Promotion Officer on (071)9135915. The following GP Exercise Referral Local Coordinators have successfully completed the HSE National GP Exercise Referral Training Course. Please post referral forms (marked private and confidential) directly to the GRERP Local Coordinator you/your client has selected to their address indicated in column 2 below.
Local Co- Post Referral form to: Contact Cost per patient Sessions Available ordinator Michelle Michelle Fanning, Telephone: 087- 9390980 3 assessments €50 Gym, group activities e.g. aerobics, Fanning Ardrum, Zumba, circuits. Ballinamore, Email: Per exercise session €5 Based in Dr. Co. Leitrim [email protected] Home /community options Burkes surgery (Serving Ballinamore and surrounding areas)