Health and Wellbeing
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Experiencies www.costabrava.org www.sombenestar.com HEALTH AND WELLBEING Costa Brava and Girona Pyrens Contents 4 Health and wellbeing experiences 12 Activity map 14 Activities, symbol key and map key A place where you can connect with your inner self Costa Brava and Girona Pyrenees Stop for a moment and imagine a place surrounded by beaches, coastal paths and idyllic coves and at the same time century-old forests and dormant volcanoes. A place where you can enjoy nature while pampering your body. This place exists, just where the mountain embraces the sea: this is where you’ll find the Costa Brava and the Girona Pyrenees. 01 This spring, relax HOTEL BALNEARI VICHY CATALAN Promo code: Benestar2019 Av. del Dr. Furest, 32, 17455 Caldes de Malavella Tel. +34 972 470 000 · [email protected] · www.balneari.cat From Sun to Fri, months of October, November and December 2019 € 89 per person The getaway includes accommodation and breakfast in a double room, 60 minutes on the thermal circuit, a glass of cava and a 10% discount on all treatments. 02 Bathing in history AQVA BANYS ROMANS Promo code: Benestar2019 C. Galligants, 5, 17007 Girona Tel. +34 972 664 824 · [email protected] · www.aquagerunda.com From Tues to Sun * Welcome to the Aqva Gerunda Roman Baths, a unique space that offers visitors the opportunity of experiencing a purifying voyage through the senses, surrounded by 21 centuries of undiscovered history of the city of Girona and the ancestral wellness traditions that has endured through the ages: mens sana in corpore sano. *€ 34 90-minute thermal circuit. € 49 thermal circuit plus 15-min massage (90 min). € 65 thermal circuit plus 30-min massage (90 min). € 76 thermal circuit plus 40-min massage (100 min). Rituals: € 88 thermal circuit plus 40-min massage with bamboo rods, herbal compresses or hot stones (100 min). Price includes: slippers, a towel, a bathing robe, shampoo, dryer and make-up remover. 4 03 Whisper of love HOTEL SPA TERRAZA Promo code: Benestar2019 Av. de Rhodes 34, 17180 Roses Tel. +34 972 256 154 · [email protected] · www.hotelterraza.com From April to November (subject to availability) From € 147.50 for two 50-minute massage for couples, ideal to get rid of muscular pains and energy over-load to achieve an optimum feeling of wellness, followed by a cocktail on our White Terrace. Experience an unforgettable getaway on the seafront. Fall in love with the unique view of the Bay of Roses from the water area of our scenic spa and surrender to the sensations of our “Whispers of Love” treatment for couples, ideal to get rid of muscular pain and energy over-load and to achieve an optimum feeling of wellness. Finish off the treatment with a cocktail served on our White Terrace. A relaxing, pleasurable getaway at the foot of one of the most beautiful bays in the world. 04 Natural wellness in the Garrotxa TURISME GARROTXA Promo code: Benestar2019 Nit i Vol, incoming travel agency Tel. +34 972 680 255 · [email protected] · www.trade.turismegarrotxa.com All year round From € 310 per person The Garrotxa, land of volcanoes, is a privileged natural setting where the clean air is ideal for a getaway of health and relaxation. A stay aimed at wellness during which you can enjoy a restful experience which will help you find the harmony of body and senses. A break where you can find personal balance through activities and consciousness techniques like yoga or Nordic walking, combined with gastronomic, cultural and nature experiences and healthy cuisine. It includes: 2 nights half-board at a country cottage, 1 picnic, 1 gastronomic menu, a healthy cooking workshop, a yoga class, a guided Nordic walk and a therapeutic massage. 5 05 Special for couples GEM WELLNESS & SPA Promo code: Benestar2019 C. de Josep Maria Sert, 16, 17310 Lloret de Mar Tel. +34 972 347 004 · [email protected] · www.guitarthotels.com From 18 April to 22 June € 99 per person** and from 12 Sep to 31 Oct * The stay includes one night half-board in an apartment, a duo-massage (45 min) with chromotherapy, 1-hour access per day to the fitness room, heated pool and sauna, a spa kit (bath robe, slippers and towel) and a ticket for the Gran Casino Costa Brava which includes a drink. * Except: 04/06, 10/09, 12/10 and 13/10. ** Extra fee for full board: € 10. Extra fee single: € 20. Drinks are not included. Non-refundable; payment on reservation. 06 Aspects of Empordà SALLÉS HOTEL & SPA CALA DEL PI Promo code: Benestar2019 Av. del Cavall Bernat, 160, 17310 Platja d’Aro Tel. +34 972 828 429 · [email protected] · www.hotelcaladelpi.com Sunday to Friday from From € 315 a day for two September to November 2019 (according to the season) Enjoy a luxurious experience of comfort at the Hotel Cala del Pi in an idyllic corner of the Empordà, on the seafront, with access to the pretty, tranquil Cala del Pi cove. A break made to disconnect and relax, including bed and breakfast in a double room, access to the spa and a signature massage (25 minutes using wine bottles), with the heady aromas of wine. 6 07 Mid-week break HOTEL RESGUARD DELS VENTS Promo code: Benestar2019 Camí de Ventaiola, s/n, 17534 Ribes de Freser Tel. +34 972 728 866 · [email protected] · www.hotelresguard.com Off season From € 87.50 per to end of 2019 person (double room) Disconnect for one night or more at the Resguard dels Vents Hotel, in a room type of your choice. The getaway includes access to the spa area during your stay, breakfast at the hotel restaurant, dinner (choice of dishes, drinks not included) and a welcome gift. 08 Spa break PARK HOTEL SAN JORGE Promo code: Benestar2019 Av. d’Andorra, 28, 17251 Calonge Tel. +34 972 652 311 · [email protected] · www.parkhotelsanjorge.com All year round From € 130 for two Get away and disconnect by the sea! Enjoy one night and breakfast, a relaxing 25-minute massage and a ticket for the 50-minute spa circuit, including a whirlpool, hammam, Finnish sauna and three sensations showers. 7 09 Sensations of the earth Wine tasting, breakfast and mindfulness CELLER MARTIN FAIXÓ Promo code: Benestar2019 Ctra. de Cadaqués, s/n, 17488 Cadaqués Tel. +34 972 258 954 · [email protected] · www.martinfaixo.com Any day, with prior booking, according to availability € 40 per person A wellness experience to enhance creativity through wine and nature. The Martín Faixó winery and Mindfulkit have designed an activity to bring you closer to nature and in touch with your senses through a very special wine tasting session. “Sensations of the earth” combines mindfulness techniques with forest bathing to help you have fun as you awaken your senses and generate large doses of wellbeing. 10 Relax, have fun and open your heart in the Alt Empordà FIL MEDITERRANEAN TRAVEL DESIGNERS Promo code: Benestar2019 Tel. +34 654 424 338 [email protected] · www.filtraveldesigners.com € 325 per person Spring and autumn (including VAT) Would you like a girls-only getaway with friends, work colleagues, family, etc. to be able to relax, have fun and connect? We offer a 2-day programme consisting of one night at a country house among the vineyards with a view over the Empordà plain. The stay includes a wine tasting and a picnic in the vineyards on the seafront, a dance session, a dinner by an expert in healthy cuisine and a conscious walk among the vines and megaliths of the Alt Empordà area. Be sure not to miss it! Conditions: minimum of 10 people. No individual reservations. 8 11 Cookery workshops: Rice in Mediterranean cuisine ESPAICUINARSA Promo code: Benestar2019 Carrer Universitat de Montpeller, 12, 2n 1a, 17003 Girona Tel. +34 605 989 219 · [email protected] · www.cuinar-sa.es Every second Saturday of the month € 45 per person from 11 to 14 h Rice dishes (with broth, creamy or dry) occupy an important place in the cuisine of the Mediterranean coast and is an essential part of a family diet. In the cookery workshop we’ll cook two different types of rice with seasonal ingredients from the coast, and we will unveil the secrets and culinary techniques to achieve the perfect, delicious rice dish. At the end of the workshop, you will get to taste the rice dishes, with an organic wine. Languages: English, German or Spanish. Conditions: limited space available (8 persons). 12 Hedonistic package: Awaken your senses in the heart of the Albera mountain range (Alt Empordà) HOTEL CAN XIQUET Promo code: Benestar2019 Carrer dels Afores, s/n, 17708 Cantallops Tel. +34 972 554 585 · www.canxiquet.com · [email protected] All year round, except August € 370 for two Relax and disconnect with sessions of wellness and local produce. The experience includes: one night and breakfast in a double room with a view over the Empordà plain; dinner of Mediterranean cuisine served with D.O. Empordà wines in the hotel restaurant; Ayurvedic 50-minute massage for two to relax your body and achieve emotional wellness (using the hotel’s custom-made massage oil), and an individual 90-minute yoga class (adapted to your level). 9 13 Harmonic sounds of nature MINDFULKIT Promo code: Benestar2019 Alt Empordà Tel. +34 606 579 826 · [email protected] · www.mindfulkit.com All year round, € 45 per person from 9 to 14 h Discover the sounds and silences of nature to help restore your inner harmony and enable a better quality of life. Enjoy the beneficial effects of the trees, the sea, the birds, all of nature’s elements… for your body and your mind.