:: Commander COL David G. Cotter

:: Command Sergeant Major CSM Michael D. Howard

:: Deputy Commander LTC John A. Kizler

:: Public Affairs Coordinator Mrs. Lakia Clarke-Brown

:: Public Affairs Photojournalist Mr. Dustin Senger

:: Visual Information Manager Mr. William R. McLeod

:: Desert Mesh Contributors Capt. Kevin Hudson CPT Shawn Reynolds Mr. Robert East DESERT MESH IS NOW ONLINE: http://www-qa.arcent.army.mil http://www.dvidshub.net Your feedback is important to us. See the back cover for details. CONTENTS DM52: Camp excellence THE WIRE n 150,000th R&R Soldier in 8 n Qatar dining facility is best in Army 9 n Dining facility in Qatar competes for Connelly 11 n 2007: a year to remember (continued from below) 12 n Supply of Excellence 13 n MEDLOG transfer of authority 14 Commander’s Corner n Third Army 4-5 n NCO Induction Ceremony 15 n ASG-QA 6-7 n Ask the chaplain 16 n New Year Events Schedule 17 Since it’s inception in 2004, the U.S. Central Command rest and recuperation pass FITNESS program has reached 150,000 participants. n Fitness Q&A 18 page 8 n Exercise can prevent and promote immunity 19 n Commander’s Cup 21 CULTURE n Troops find Arabic culture at Souq Waqif 22 n Qatari general beach home outing 23 LIFE Edition 52 n sports 24 This Army newsletter is an authorized publication for members of the Department n Visit to Doha orphanage 25 of Defense. Contents of the Desert Mesh are not necessarily the official views of, or SAFETY endorsed by, the U.S. Government or Depart- ment of the Army. The editorial content is the n Seasonal concerns for driving in Doha 26 responsibility of the Area Support Group Qa- tar public affairs Office. General comments should be addressed to [email protected] 2007: a year to remember or call DSN 318-432-2572.

Desert Mesh layout and design By DUSTIN SENGER located along the Saudi by Mr. Dustin Senger. Comments should be addressed to [email protected] ASG-QA public affairs Arabian eastern shoreline. or call DSN 318-432-2800. The year 2007 was a host COVER PAGE: (Bottom) U.S. Army for a cascade of events, Sgt. Maj. L’Tanya Williams, Phillip A. Camp Sayliyah residents improving the installation’s Connelly program manager, glances wrapped up and sealed over the shoulder of a food service military readiness while specialist from the Philippines another year of service creating memories for during an inspection at the Camp and support in Qatar. As Sayliyah dining facility in Qatar the servicemembers and on Dec. 6. (Insert) U.S. troops from civilians serving overseas. the 1st Armored Division, dismount The installation populace a UH-60 Blackhawk during an air assault near Shaykh Ibrahim Ridge, continues to support the The year started off as a... Iraq, on Mar. 12, 2006. (Cover Global War on Terrorism photo-illustration by Dustin Senger) from Qatar, a gulf emirate Continued on page 12

Desert Mesh :  : December 2007/January 2008 CONTENTS DM52: Camp excellence Camp profile: Williams leads team to earn top honor By LAKIA CLARKE-BROWN the Army Philip A. Connelly Award My passion is to serve the patrons ASG-QA public affairs for excellence in food service and – each does a lot to take care of our preparation. country and it is our job to take care U.S. Army Chief Warrant Officer of them.” Verona A. Williams, from Columbus, “I have competed for the Phillip A. Ga., is a motivational powerhouse Connelly Award eight times,” said “After 23 years in the military, on Camp As Sayliyah. She reported Williams. “I earned runner-up twice. retirement has crossed my mind to Area Support Group Qatar as When you receive a Connelly Award, several times,” said Williams. “But the installation food service officer it states that your operation is the I realized I owe something to the in April 2006. Throughout the best.” generations behind me: to be a installation, Williams is known for guiding light for new her supportive and professional On Dec. 20, officials “ The best dining noncommissioned mannerisms. declared ASG-QA as facility in the Army and warrant officers. the Connelly Award is in Qatar with the When it’s their turn, “I first learned how to cook when I winner for the best USCENTCOM rest and I will direct them to carry the torch. They was seven years old,” said Williams. large garrison dining recuperation troops.” facility. This was the can pick it up and “I needed to help feed the younger Chief Warrant Officer first time a dining follow me.” children in my family.” Williams is the Verona Williams, facility in Southwest seventh child born out of 12 siblings. Columbus, Ga. Asia was inspected In April, Williams Upon her arrival to Qatar, for the award, and expects to depart Williams implemented many major now the first to earn the top honor. Qatar to travel to Fort Lee, Va. renovations to the installation’s to complete the theater logistics food services program. Aside from “The best dining facility in the Army instructor course. Although she fresh changes to the menu, she is in Qatar with the USCENTCOM intends to depart ASG-QA, an initiated over $200,000 in upgrades. rest and recuperation troops,” said impression of her leadership will The dedicated dining facility team Williams. “I feel the installation has always remain at Camp As Sayliyah, used the persistent support of the risen to a higher level of excellence. and in Army food service history. installation commander to build a phenomenal feeding program; they aimed to set a new standard in Army food service operations.

“New themed sections in the dining facility provide troops with a piece of Arabic culture from countries in the U.S. Central Command area of responsibility,” said Williams. The five thematic eating sections represent Afghanistan, Egypt, Iraq, and Qatar. The new settings are meant to appeal to Soldiers, Sailors, Airmen, Marines and civilians at Camp As Sayliyah – many are participating in the U.S. Central Command rest and recuperation pass program in support of Operations Iraqi and Enduring Freedom.

“The mission in Qatar is unique,” U.S. Army Col. David G. Cotter, Area Support Group Qatar said Williams. “We have the privilege commander, meets with Chief Warrant Officer Verona Williams, and honor to recharge war fighters. from Columbus, Ga., after a re-opening ceremony at the Camp As We try to support whatever the front- Sayliyah dining facility on Nov. 28. After finishing over $200,000 worth line troops need.” of improvements, the dining facility competed for its first Philip A. Connelly Award on Dec. 6. (Official (Read more about the Connelly On Dec. 6, the ASG-QA dining facility Army Photo by Dustin Senger) was inspected for the Department of Award on page 9)

Desert Mesh :  : December 2007/January 2008 Jim Lovelace Lieutenant General Commanding General Third Army/USARCENT

I am passionate about the importance y name is LTG Jim Lovelace. First, M of leaders and leader development… let me say that it is a privilege to be a and the impact they can make on an Soldier in the Army and, organization. Foremost, everyone as importantly, an honor to serve as the in this organization is a leader, Commanding General of Third Army/ regardless of rank. Leaders make the U.S. Army Central and especially to be right things happen each day; leaders your commander. make the organization and themselves better. Whatever you do, from wherever I have been absolutely impressed by you are, make a difference….and be what I have seen of this organization… proud of what you do. Be a Soldier… we all know, however, that we can act like a Soldier…look like a Soldier. Opening salvo from the never simply rest on our laurels. commanding general Remain ever mentally, physically, and morally ready. The command’s focus will be: Do “ Foremost, everyone NCOs are the backbone of the mission… in this organization is this organization. The NCO protect the force. a leader, regardless Creed is such a powerful of rank.” document and its message We will: is potent: No one is more professional than I.... ‘ Take care of Families-The strength of Third Army/U.S. ARCENT relies Competence is my watchword. significantly on the strength of our Uppermost in my mind...is the Families. We formalized this long- accomplishment of my mission and recognized fact recently in signing the the welfare of my Soldiers. To be the Army Family Covenant. We will sustain “Backbone of the Army” and Third our Third Army Soldiers, Families, and Army/U.S. ARCENT, NCOs must live civilians. this creed on a daily basis. ‘ - Succeed in the current conflict The Army has a set of values … We support the forces deploying into values we cultivate in our ranks … Afghanistan and Iraq…while also values we share as an organization … preparing our own formations for the values which are important to our very conflict. existence: Loyalty, Duty, Respect, Selfless Service, Honor, Integrity, ‘ Reset our units and rebuild and Personal Courage. The other - Continue execution of Title readiness military services have their own sets X support and services in theater…. of formal values, as do our coalition as well as uninterrupted support to the partners. To be part of the best military Combined, Joint, Operating Area. in the world-and each and every one of us is-inherently requires embracing our ‘ -This Continue to transform respective service values. command is at the forefront of Army Transformation. We’ll grow the We are all part of a great team…all operational capacity of Third Army/ professionals doing the right thing. We U.S. ARCENT headquarters while will accomplish the mission and protect capitalizing on the capabilities of the the force...it’s about being a part of the assigned transformed units. finest military in the world….whether you are a Soldier, Sailor, Marine, The success of Third Army/U.S. Coastguardsman, military civilian, or ARCENT will result from teamwork. contractor. Our country is asking a lot None of us can do it by ourselves. I will of us and our Families…and I know depend heavily on the leaders of this we will deliver. Again, it’s my privilege great organization. I’ll provide strategic to be a part of this outstanding team. I direction for the command and expect look forward to meeting you in the days leaders to execute in accordance with ahead. the mission, intent, and concept of operations. Patton’s Own!

Third, Always First!

Desert Mesh :  : December 2007/January 2008 Franklin G. Ashe Command Sergeant Major Command Sergeant Major Third Army/USARCENT

servicemember knows the importance of ne of our most potentially lethal O wearing protective equipment. enemies doesn’t even carry a rifle. It doesn’t plant improvised explosive We’re not totally defenseless as we devices and cower nearby. It doesn’t combat this enemy. Training devices like fire poorly-aimed rounds at our the HMMWV Egress Assistance Trainer general vicinity. teach us tactics we can employ to raise our chances of survival. I know this trainer It strikes unexpectedly, killing at an saves lives because I’ve witnessed alarming rate. It prefers head-on first-hand how it raises the awareness of confrontation, sometimes collision. servicemembers who use it. This enemy is deadliest when we leave ourselves vulnerable by speeding, not Safe driving is force Most troops come out of the trainer and wearing safety belts or driving under the say, “wow, we really should slow down, protection, saves lives influence of alcohol. rolling over isn’t fun.” The HEAT trainer helps servicemembers think more about Though we are a nation at war, more safety measures in tactical vehicles and servicemembers are dying in the in their POVs, as well. military from vehicle accidents than from combat. Many of these accidents You don’t have to have egress training occur in privately owned vehicles and on to realize the importance of vehicle motorcycles where there’s usually not a safety. HEAT techniques are reactive leader sitting next to you, urging you to measures. These techniques are used do the right thing. after an accident has already taken place. Servicemembers need to be You’ve got to show integrity and do it on proactive in their approach. your own. You’ve got to do the right thing simply because it’s the right thing to do Reduce your speed. There’s no event and the safe thing to do. These losses so important that you have to drive can be reduced if we make a conscious recklessly to get there. When you speed decision to do so. It’s up to the individual you’re not only endangering your life, Soldier to make that decision. but the life of others as well. Speeding is an unnecessary risk. If you speed and No matter how small a mission may be, arrive at your destination, you’ve only all the right measures must be followed. saved yourself a few minutes. Is risking Safety starts before you even get behind your life worth a few minutes? the wheel of a vehicle. By conducting preventive maintenance checks and pre- While most deployed troops can’t combat inspections, troops ensure their consume alcohol because of General vehicles are serviceable and equipped Order Number 1, it’s never good to drink to handle the operation. Safety briefings and drive. There are more than enough before the movement instill safety at the hazards on the road without drivers forefront of the servicemember’s mind. whose motor skills have been crippled by alcohol. If you’re going to drink, find a There have been many servicemembers designated driver. who have died because they weren’t wearing seatbelts. Some of these troops Know your local accident procedures. were under the impression that they Being familiar with these steps could wouldn’t be able to get out of the vehicle mean the difference between life and fast enough to protect themselves if they death. Know emergency numbers came under attack from the enemy. for your area and always have some medium of communication with you. The deaths caused by many of these accidents had nothing to do with the Yes, the enemy is out there, and enemy. They came about because of the threat he presents should never circumstances and judgment lapses that be overlooked or underestimated. could have been avoided. Don’t forget that underestimating the importance of safety precautions when If you see a servicemember driving operating vehicles can be just as deadly. without a seatbelt, don’t let them get away with it. Initiate an on-the- Patton’s Own! spot correction and ensure the Third, Always First!

Desert Mesh :  : December 2007/January 2008 David G. Cotter Colonel Commander Area Support Group Qatar

day pass more enjoyable. Greetings to everyone at Camp As Sayliyah! This edition of the Desert On Dec. 20, Army Spc. Paul Harris Mesh should reach you right before was recognized as the 150,000th the start of the year 2008. During rest and recuperation pass program the post-holiday season, I want participant. It was a wonderful to see maximum participation in opportunity to meet this rifleman. the morale, welfare and recreation Despite his strenuous efforts in Iraq, events. Fitness challenges are a he was a modest Soldier in Qatar. great way to shed the holiday blues. He was thoroughly content by simply Furthermore, try your best to attend being able remove himself from his unit functions, equal opportunity A message from the uniform and equipment for awhile observances and services offered by – and then sleep undisturbed until installation commander the installation chaplains. For many, noon. On page 8 of this Desert Mesh, this is a difficult time to be away from you can read about Harris and what family. Reach out to others through the program in Qatar meant to him. these installation gatherings. If you Please, continue to reach out to the remain in high spirits – try and be rest and recuperation participants contagious! – especially during this post-holiday period. If you cannot sponsor an I want to thank everyone for their off-post trip, then simply offer to help hard work and diligent efforts during guide someone around the camp. 2007. Area Support Group Qatar You may find a new life-long friend in was able to receive several top one of the thousands of warriors that recognitions in December; evidence come through our gates. On behalf of the great efforts occurring all of their families, I thank you for your over the installation. The Phillip hospitality. A. Connelly Award recognized the dining facility as the best in the Great achievements are always the Department of the Army. The Third result of an accumulation of smaller Army/U.S. Army Central Supply of efforts. Our recent triumphs are the Excellence Award was presented products of an entire community to the property book office for the dedicated to their missions in great things they do everyday. The Qatar. We have established great installation safety office earned expectations of ourselves and the Third Army/USARCENT others – servicemembers, civilians, Commander’s Award for Safety contractors and our foreign national Excellence for a commendable workforce – to meet and exceed program. mission requirements. It is not time to untie our boots quite yet; we’ve In addition to awards, the ASG-QA only set the bar higher. Let’s continue administrators of the U.S. Central the momentum gained by the Command rest and recuperation accomplishments of 2007, on into a pass program hit a milestone on new year. Dec. 18. Since 2004, over 150,000 war fighters have come to Camp In closing, I want to send a word of As Sayliyah to participate in the caution regarding the winter months relaxation program. Participants in Qatar. It’s not a traditional winter of often work long hours in dangerous shoveling snow and warming up cars, conditions, such as Iraq and but Qatar is not without inclement Afghanistan. This labor of love, weather. On page 26 of this Desert offered in nearby Qatar, allows Mesh, you will find information about participants to gain a brief respite driving during the cool-season in from less comfortable locations in the Qatar; one that includes fog, wind USCENTCOM area of responsibility. and rain. Be careful and stay safe. Each warrior is a unique individual; however, they do share a common virtue in their appreciation to anyone who offers to help make their four-

Desert Mesh :  : December 2007/January 2008 Michael D. Howard Command Sergeant Major Command Sergeant Major Area Support Group Qatar

recuperation. Set a new year’s appy New Year Camp As H resolution to sponsor participants off Sayliyah! post. In November, eight noncommissioned On Jan. 21, the big dining facility will officers were inducted into the NCO hold an observance for the birthday ranks at our quarterly ceremony. of Martin Luther King Jr., to celebrate This is a time-honored tradition for his role in civil rights movements and Soldiers. It is an important time for an equality for all American citizens. NCO to re-affirm his or her creed and Activities supporting the influential duties to the Army. leader’s birthday will be ongoing throughout the month. Additionally, Happy New Year In December, Area Support Group this is a prelude to Black History Qatar earned three top recognitions Camp As Sayliyah Month in February. Please support all by Third Army/U.S. Army Central. installation events announced by the The Phillip A. Connelly Award was equal opportunity advisor. presented to the dining facility team, recognizing the feeding facility as The Qatar armed forces sports the best in the command’s area competitions are underway. This of responsibility; subsequently is the fourth consecutive year U.S. qualifying them for the Department of servicemembers have participated the Army Connelly Award. Until now, in the host nation’s sporting events. no feeding facility in Southwest Asia This type of multinational interaction had ever been inspected. The Supply helps strengthen our strong of Excellence Award was presented relationships with our Qatar military to the property book office for the counterparts. While the focus is not team’s commitment and expertise. on winning but rather participating, Since the ASG-QA property book we have placed better than ever this office was established in 2002, they season. Our volleyball team qualified had never competed in the Supply of to compete in another tournament Excellence competition. Lastly, the in January, sponsored by the Qatar installation safety team was honored emir heir apparent. with the Safety Excellence Award for their outstanding program on camp. A U.S. Air Force 2nd Lt. Benjamin superb safety record is a reflection of Washburn was the third best shooter efforts by our entire base community. in the QAF competition. Washburn and the commissioned officer pistol The recognition didn’t stop there. team finished second overall. The On Dec. 20, Department of the marksmanship competitions started Army Connelly program officials in December but we still need announced ASG-QA as their 2008 more expert shooters. Other sports winner, for providing the best large competitions will be announced once garrison food service program in the dates are known. Army. This award proves that a joint environment of servicemembers and Remember: everyone is a safety contractors, teamed up in a forward- manager. Anyone can report deployed installation in the Middle unsafe acts and enforce safety East, can facilitate the Army’s best standards at Camp As Sayliyah. dining experience. Everyone on this installation must enter 2008 unscathed. Be ready December also presented us with and motivated to build on previous our 150,000th participant in the accomplishments, to continue setting U.S. Central Command’s rest and even greater standards at Camp As recuperation pass program, a respite Sayliyah. venue executed by ASG-QA. Please, continue to support our war fighters as they come to Qatar for rest and

Desert Mesh :  : December 2007/January 2008 Rest and Recuperation Pass Program Sponsorship Sponsor an R2P2 participant to give them an opportunity to see THE WIRE the local culture and atmosphere 150,000th R&R year-old son for almost three weeks. while enjoying a break from Harris is quick to recall his son’s strong southern drawl when he asks, “Daddy, operations. Soldier in Qatar are you still shooting the bad guys?” He told his young son the deployment • Call the R&R Desk for By DUSTIN SENGER is to help children in Iraq, but the more information ASG-QA public affairs child’s awareness of world events continues to amaze his parents. Contact 1LT Karly Mangen, ASG-QA CAMP AS SAYLIYAH, Qatar – After rest and recuperation pass program leaving military commitments in Iraq, Even after a trip back home, the daily officer, for more information. U.S. Army Spc. Paul Harris, from dust and grind in Iraq easily becomes Valdosta, Ga., arrived in Qatar on Dec. exhausting all over again; especially after hearing you have just been Photography Support 18, to participate in the U.S. Central Command rest and recuperation pass officially extended. He was in high program at Camp As Sayliyah. Soon spirits about being able to further break Photos are available on the after Harris arrived, Area Support up his long deployment and come to Qatar for a recharge. ASG-QA Intranet Web site: Group Qatar staff quickly sought him http://www.arcentqa.mil* out, to locate the program’s 150,000th participant. “I am in the infantry,” said Harris. “We *ASG-QA domain access required. deal with all kinds of stuff – improvised @ Army Col. David G. Cotter, ASG-QA explosive devices, snipers, small arms commander, recognized Harris as the fire. You always have to plan for the program’s milestone participant on worse but hope for the best. In training, Dec. 20. Afterward, Cotter and Harris you learn what to do in combat. In joined morale welfare and recreation Iraq, you learn how to do it.” To avoid staff to honor all the troops that arrived detection and surveillance, infantrymen in Qatar on Dec. 18, surpassing the are constantly changing their daily monumental number. routine. Sometimes they have several movements in one day, other times Since the program’s they have none – then many in the inception in middle of the night. Harris admits it 2004, ASG-QA gets exhausting. has relentlessly recharged troops The Soldier learned quickly about serving throughout staying alert. During his first month the USCENTCOM in Iraq he was attached to a small area of responsibility unit of Army scout snipers. They – spanning from had just finished setting up an over the horn of Africa to watch in Baghdad. Only a few hours central Asia. Qatar after sunrise, they started to take is a peaceful and enemy fire from a vehicle overpass. prosperous Arab- Simultaneously, an improvised Islamic nation off explosive device shook the area the eastern coast – only a few hundred meters from of . It’s his location. After calling it in, he conveniently located witnessed the Iraqi police respond U.S. Army Col. David G. Cotter, Area Support to support Operations by ramming into the vehicle – filling Group Qatar commander, officially recognizes Iraqi and Enduring it with bullets. According to Harris,” it Spc. Paul Harris, from Valdosta, Ga., as the Freedom war fighters, was pretty wild.” Unfortunately, he later U.S. Central Command rest and recuperation since travel time can learned how quickly outcomes can turn deadly for U.S. troops in Iraq. pass program’s 150,000th participant at Camp be minimize for a brief As Sayliyah on Dec. 20. On Dec. 18, Harris left respite from military operations. “I ain’t going to lie, I was burnt out,” Iraq to take advantage of the respite program in said Harris. “With all my gear and Qatar, executed by ASG-QA since 2004. “The Harris is a slim, water, I can easily carry 75 pounds best thing is not having to worry about anything,” modest Soldier in his of equipment every time I step out early twenties, now the door. That’s how much a basic said Harris. “If I want to, I can sleep the whole rifleman can carry in Iraq. With the day. The program offers troops numerous almost a year into his first deployment to crazy schedule, it doesn’t matter if recreation and relaxation opportunities, as well Iraq. In May, he was you just got back from an eight-hour as various local cultural attractions. (Official able to go home to see patrol; if an explosive goes off, you Army Photo by Dustin Senger) his wife and three- have to respond to it.” For this Army

Desert Mesh :  : December 2007/January 2008 THE WIRE infantryman, the real enjoyment isn’t along the road sides, scanning roof found in the restaurants, networked tops – it becomes a habit. Even when computer gaming terminals, the newly I was back home, if I saw something furnished eight-lane bowling alley or in the road I would swerve to avoid the live performances provided at the it. One thing I can say for the Army’s Top-Off Club at Camp As Sayliyah. training, it gets drilled into your These on-post attractions, as well head. Once an explosion goes off, as the off-post cultural tours and you react like clockwork. A Soldier shopping, are highly appreciated knows what to do even if it has been venues but they are not the highlight of awhile since training or a real-world his four-day pass. For Harris, it’s doing incident.” The USCENTCOM rest nothing that matters and recuperation pass most. “ For some, it’s the program can provide war venues and being fighters from Iraq with “The best thing is not able to have three a new look into Arabic having to worry about beers at night. For communities, without the U.S. Air Force Cpt. Kevin anything,” said Harris. “If me, it’s not worrying threat of violence. “In Hudson, from Columbus, I want to, I can sleep the about anything at Iraq, you automatically Ga., gives Army Pfc. Gilbert whole day. For some, it’s all.” Spc. Paul Harris, do not trust Arabic Harris, from Buffalo, N.Y., a the venues and being Valdosta, Ga. people, even if you are able to have three beers actively trying not to $50 gift certificate to a popular at night. For me, it’s not be ignorant. In Qatar, restaurant at Camp As Sayliyah worrying about anything at all.” Harris my first impression was to keep my on Dec. 20. Harris came to is also grateful to send the news of his eye on everyone but this is a fully Qatar, from Iraq, to participate relocation back home. “My wife has functioning country. Qatar has beautiful in the U.S. Central Command been real strong – more than I could monuments, buildings and polite have ever asked of her. She raises our people.” rest and recuperation pass son while maintaining her full-time job. program on Dec. 18, the day My trip to Qatar is a release for her as “If you go to Qatar, you know you got the program welcomed its well. She doesn’t have to worry about hooked up,” said Harris. “It’s only four 150,000th war fighter since its getting a phone call, she knows I am days and obviously people will want inception in 2004. Hudson, an safe.” more – if it were five, they would ask for six. It’s never really enough but installation chaplain, provides “I was riding in a vehicle through I feel relaxed. It’s plenty of time to spiritual counseling for the Qatar with no equipment, no rifle – it reflect and recharge, but it isn’t so long troops. (Official Army Photo by felt great!” said Harris during a trip that we forget there is still a mission to Dustin Senger) in Doha, Qatar’s capital city. “It felt finish when we get back. good, but I caught myself still looking Qatar dining facility is best in Army

By DUSTIN SENGER ASG-QA public affairs

CAMP AS SAYLIYAH, Qatar – Area Support Group Qatar earned the U.S. Army Col. David G. Cotter, Area Support Group Qatar Phillip A. Connelly Award, announcing commander, officially re-opens the Camp As Sayliyah dining facility on it as the best large garrison dining Nov. 28, after completing over $200,000 in renovations to better serve facility in the Army, officials declared patrons. (Official Army Photo by Dustin Senger) on Dec. 20. ASG-QA is providing command inspection, they were later the U.S. Central Command rest and Col. David G. Cotter, ASG- established as the best in Third Army. recuperation pass program at Camp QA commander, supported the This recognition qualified the dining As Sayliyah with a premier Army food dining facility staff in efforts to facility to compete for the Department service operation. Camp As Sayliyah reorganize, construct and provide of the Army Connelly Award in the is located in Qatar, a small Arab- major renovations in 2007. After Islamic emirate in the Middle East. displaying their progress during a (Continued on page 10)

Desert Mesh :  : December 2007/January 2008 Equality Observance Participate in base celebrations of our country’s heritage and historic periods. THE WIRE Black History Month • Feb: Opening Ceremony, Observance and Finale

Contact SFC Taborra Seamster, ASG- QA equal opportunity advisor, for more information.

Tyrone Jones, from Fayetteville, N.C., answers questions from Chief Warrant Officer Michael Gillis, U.S. Army Special Operations Command food advisor, during a review of the administration and training programs at the Camp As Sayliyah dining facility in Qatar on Dec. 6. The success of the facility is a combined effort by the Army and contractors employed by ITT, a corporation based in Colorado James Riddle, International Food Springs, Colo. Jones, an ITT contractor, manages a large sub- Service Executives Association contracted foreign national workforce to provide specialists for food representative, discusses daily preparation, administration, sanitation, workforce management and food options at the Camp As customer service. (Official Army Photo by Dustin Senger) Sayliyah dining facility with U.S. (Continued from page 9) the impact this award would bring. Army Staff Sgt. Christopher We have demonstrated that ASG- Collins, from Hopewell, Va., at the large garrison category, troop feeding QA is providing the Army’s best U.S. installation in Qatar on Dec. facilities with daily head counts food services for the U.S. Central 6. (Official Army Photo by over 300 patrons. On Dec. 6, Command rest and recuperation Dustin Senger) Connelly inspectors finished pass program war fighters.” Since their evaluation of the facility the program’s inception in 2004, in Qatar. ASG-QA has recharged over 150,000 participants. Troops frequently come According to the Connelly from contingency areas directly Award project manager, supporting Operations Iraqi and Camp As Sayliyah is Enduring Freedom. the first feeding facility evaluated in Southwest “The inspectors got a real picture Asia. ASG-QA further of what we do everyday,” said strengthened their Williams. “The whole camp dedication to food community was genuine with their service excellence praises and concerns.” During the Saturday, by taking the required inspection, several patrons voluntarily Dec. 22, 2007, steps to earn the approached inspectors to explain Stars & Stripes, Mideast Edition prestigious Army-wide their appreciation for the wide variety award. of foods, quality of service and consistency. “Anytime you apply hard work, teamwork “ Anytime you apply “We are still working and dedication, hard work, teamwork to further achieve it always equals and dedication, it always excellence,” said Camp Policies success” said equals success.” Chief Williams. “The U.S. Army Chief Warrant Officer Verona Connelly inspectors Warrant Officer Williams, Columbus, Ga. took a lot of Policies are posted on the Verona Williams, everyday procedures ASG-QA Intranet Web site: from Columbus Ga., installation from us to apply across the Army, http://www.arcentqa.mil* food service officer. “Col. Cotter was to implement and streamline food *ASG-QA@ domain access required. our greatest supporter. He knew service operations.” Desert Mesh : 10 : December 2007/January 2008 THE WIRE of the Army award in the large Dining facility in garrison category, troop feeding Qatar competes facilities with daily head counts over 300 patrons. for Connelly “This is the first time an evaluation has ever been done in Southwest By DUSTIN SENGER Asia” said Sgt. Maj. L’Tanya Williams, ASG-QA public affairs the Phillip A. Connelly Award project manager from Fort Bliss, Texas. CAMP AS SAYLIYAH, Qatar – On “Area Support Group Qatar made Dec. 6, the Area Support Group history in food service.” Williams Qatar dining facility became the was joined by a senior food service first installation in Southwest Asia warrant officer and an International to be inspected for a Department of Food Service Executives Association the Army Phillip A. Connelly Award representative. for excellence in food service and U.S. Army Sgt. Maj. L’Tanya Williams, Phillip A. Connelly preparation. ASG-QA supports a “We travel all over the world to judge program manager, glances over large base populace with various the eight finalists,” said James Riddle the shoulder of a food service tenant units. The command also from the IFSEA. The other premier executes the U.S. Central Command feeding facilities are located in: specialist from the Philippines rest and recuperation pass program, Europe, Korea, Hawaii, Washington, at the Camp As Sayliyah dining participants in Qatar for a brief Georgia, Virginia, and Texas. The facility in Qatar on Dec. 6. (Official respite from operations in the area of IFSEA is a professional organization Army Photos by Dustin Senger) responsibility, to include Operations dedicated to raising food service Iraqi and Enduring Freedom. Camp industry standards, educating As Sayliyah is located in Qatar, a Gulf members and future industry leaders, state peninsula protruding from Saudi as well as recognizing member Arabia’s eastern coastline. achievements. Organized in 1901, it is the food service industry’s oldest Through 2007, ASG-QA spent well trade association. over $200,000 to provide renovations and improvements to the facility. On Williams insists, regardless of Dec. 3, the command was presented location, all facilities are graded with the Third Army Connelly Award. using the same checklist. Areas of This recognition qualified the dining inspection include: food preparation, Sgt. Maj. L’Tanya Williams, facility to compete for the Department service, sanitation, administration, Phillip A. Connelly program troop acceptability, training programs manager, discusses storage and command support. procedures with Sgt. 1st Class Tony Dines, from Bennettsville, “I believe every option should be S.C., at the Camp As Sayliyah available to the troops coming to dining facility in Qatar on Dec. 6. Camp As Sayliyah for rest and relaxation,” said Chief Warrant Asia are entirely managed by Officer Michael Gillis, U.S. Army contractors; which would require Special Operations Command food a separate award category. Since A “Surf ‘n’ Turf” lunch of steak and advisor, in regards to the numerous Camp As Sayliyah is a team of seafood served at the Camp As troops participating everyday in the contractors and servicemembers, it Sayliyah dining facility. (Official USCENTCOM relaxation program is comparable to other large garrison facilities in the United States. Army Photos by Dustin Senger) in Qatar. “I have spoken to well over a hundred people since we arrived. They all tell me it’s never a bad day “I was not surprised,” said Gillis, here. The staff has a great attitude regarding the Qatar installation and aims to please – from the front to placing as a finalist, “I was very the back door.” pleased Southwest Asia finally got the opportunity to be represented According to Williams, most of the – everyone does a great job, all the Army dining facilities in Southwest time.”

Desert Mesh : 11 : December 2007/January 2008 ASG-QA partnerships remain strong

On June 11, Camp As Sayliyah’s Qatar Base Operations and THE WIRE Security Services contract, others in networked games, enjoy a or QBOSS, was 2007 movie on a 42-inch plasma television awarded to ITT or simply stop by during one of the (Continued from page 2) Federal Services Arabic nights. The updated lounge was later selected for center spotlight International Corporation of continuation of a record-breaking recognition from 130 other overseas Colorado Springs, Colo. However, wet season in Qatar. Everyone venues by USO officials. several steps follow a contract experiences the traditionally award announcement. If there desert climate when arriving to On Feb. 7, Navy Adm. William J. is a protest, the award is held Camp As Sayliyah in the summer. Fallon was confirmed to succeed off and it’s business as usual. However, most don’t expect intense Army Gen. John Abizaid to head U.S. perspiration. Nevertheless, periods Today, the QBOSS decision Central Command and subsequently of heavy rain and dense fog are remains under protest at the all military operations in Southwest inevitable during the cooler months. Government Accountability Office Asia. On Mar. 16, he was officially The real question is: how much will in Washington, D.C. Nonetheless, posted and became a regular visitor fall this year? contractors on the installation to Camp As Sayliyah. continue to perform at their best Aside from wet weather, the On Mar. 11, the camp dining facility for Area Support Group Qatar, new year also passed along a was filled with inspiration after a regardless of employment continuation of multi-national sports speech by the U.S. Air Force Chief uncertainties. competitions in Qatar. Numerous of Chaplains Maj. Gen. Charles U.S. servicemembers from Camp C. Baldwin, during the annual Subsequently, the command has As Sayliyah competed in the Qatar National Prayer Luncheon. During received several military awards in armed forces sports competitions. his memorable lunchtime speech, 2007. The ASG-QA property book This was the first military sports the chief of chaplains reflected on season since Qatar hosted the 15th office, an integration of several religious scriptures while exploring Asian Olympic games in December ITT contractors, was nominated as the daily life of Special Agent Jack 2006. The Qatari officials have the best operation of its kind in the Bauer, as portrayed by Keifer invited U.S. servicemembers to Department of the Army. The ASG- Sutherland, in the television action- participate in their annual military QA dining facility was recognized drama series “24.” The show’s name sports games since 2004; events as the Army’s best food service stems from the real-time account included: volleyball, marksmanship, of complex plots encompassing a operation – with an immense soccer, cross-country, military run 24-hour period of a counter terrorist involvement of ITT employees. and basketball. The American unit. On Mar. 19, U.S. Army Chief The installation safety office is soccer team was able to qualify for of Chaplains Maj. Gen. David Hicks a contractor-driven operation the quarter-finals but didn’t earn visited the installation ministry team. directed entirely by Robert “Safety the required placement for the final Bob” East, a well-recognized ITT tournament. The competitions were On Mar. 19, George H.W. Bush and held at various stadiums in Doha, contractor on the installation. his wife, Barbara, arrived to Camp As Qatar’s capital city. A new season is Safety Bob was recently Sayliyah. The former 41st president currently underway and still recruiting recognized for establishing the was preceded by Texas Governor participants – so far, the U.S. teams best safety program in Third Army/ Rick Perry and his wife, Anita, have outperformed previous years. U.S. Army Central. earlier the same day. The famous Texans met with USCENTCOM war Several on-post venues entered the fighters participating in the rest and new year spruced up and shuffled recuperation program. around. A mall complex at the newly- expanded Post Exchange was After the end of the rainy season in established to centralize several March, the summer of 2007 came concessions early in the year. Area without a hitch. According to the Support Group Qatar, and a few other World Meteorological Organization, tenant units, moved around to better Qatar’s average daily maximum support mission requirements. temperature starts to exceed 100 degrees Fahrenheit after April – this In February, United Service is not dry oven-type heat, but rather Organizations Qatar completed over humid sauna-like conditions. Other $25,000 in upgrades at their troop than the heat, the summer brought entertainment and support setting entertainment with it: amusing at Camp As Sayliyah. The USO comics, musical artists, professional Qatar director created a comfortably athletes and several other warm Arabic ambience for resting performers. servicemembers to read, engage

Desert Mesh : 12 : December 2007/January 2008 THE WIRE The installation’s premier fitness on Sept. 4, during his Spirit and garrison food service program in challenge tossed the coveted Body Tour. Blanks traveled around the Army. The ASG-QA property commander’s cup between units. On Southwest Asia to greet, motivate and book office earned the Third Army/ May 5, Medical Logistics reclaimed train U.S. troops. USARCENT Supply of Excellence their 1st place spot, obtaining the Award. Last but not least, the commander’s cup after earning 35 At the end of November, Maj. Gen. installation safety team was honored points during the two-day event. Hamad bin Ali Al Attiyah, Qatar with the Third Army/USARCENT Previously a five-time winner, armed forces chief of staff, opened Safety of Excellence Award. MEDLOG was disappointed during his beach home for guest. Hundreds the fall 2006 competition after losing of servicemembers took part in one On Dec. 18, U.S. Army Spc. to the USCENTCOM team. On Nov. out of three separate outings. They Paul Harris, from Valdosta, Ga., 17, USCENTCOM passed the cup to were invited to participate in several was announced by ASG-QA as the 3rd Battalion, 43rd Air Defense water sports, all-terrain vehicle rides the 150,000th participant in the Artillery Regiment during the fall’s through sand dunes, as well as USCENTCOM rest and recuperation competition, shattering the historically witness Arabic falconry. The festivities pass program, providing a brief and long MEDLOG winning streak. concluded with a large feast of nearby respite for troops in Southwest traditional Arabic cuisine. Asia since 2004. Camp As Sayliyah On July 19, Col. David G.Cotter, continues to recharge war fighters so received command of Area Support ASG-QA received several top awards they can return relaxed, nourished Group Qatar and subsequently Camp in December. The Department of and recharged. Fortunately, As Sayliyah, from the Third Army/U.S. the Army Philip A. Connelly Award Army Central commanding general. recognized the Camp As Sayliyah (Continued on page 14) The Qatar armed forces chief of dining facility as the best large staff, and several of his high-ranking officers, attended the change of command. A Qatari blessed the Supply of exchange of leadership by reciting a passage from the Koran, the holy Excellence book of Islam. By DUSTIN SENGER In late July, Chase Untemeyer departed Qatar, ending his three- ASG-QA public affairs year term as the U.S. ambassador to Qatar. The Untemeyer family CAMP AS SAYLIYAH, Qatar – Brig. frequently showed their support to the Gen. James L. Hodge, commanding U.S. Army Chief Warrant Camp As Sayliyah community while general of Army Material Command Officer Shawn Adolphus, from attending ceremonies and holidays. Forward Southwest Asia/U.S. Army Central, presented the Third Army/ Columbus, Ga., and Col. David G. Cotter, Area Support Group ASG-QA continued to upgrade the USARCENT Supply of Excellence Top-Off Club thought out the year Award, on behalf of the commanding Qatar commander receive the – providing several new recreation general, to Col. David G. Cotter, Area Third Army/U.S. Army Central and relaxation venues. A brand Support Group Qatar commander, on Supply of Excellence Award on new bowling alley was opened in Dec. 3. Dec. 3. (Official Army Photo by September, completing an over Dustin Senger) $600,000 project. The eight-lane The ASG-QA property book office a commendable rating for meeting bowling complex provides state- earned the award after competing in and exceeding mission requirements of-the-art entertainment for the their first Supply of Excellence Award during the Third Army/USARCENT USCENTCOM rest and recuperation competition since the office was Organizational Inspection Program pass program participants. established in 2002. Conceived in 1984 at an Army supply conference, in April. During the OIP visit, the property book office was evaluated On Oct. 6, five members of the award program is intended to against other units in the command congress were escorted around the enhance the logistical readiness of for the Supply of Excellence Award. USCENTCOM rest and recuperation Army units. They earned the award and were program facilities. ASG-QA, charged selected to represent Third Army/ to execute the program, introduced Army Chief Warrant Officer Shawn USARCENT in the Department the state representatives to several Adolphus, ASG-QA property book of the Army Supply of Excellence participants. officer, had previous experience competing for the Supply of Award competition – to compete for recognition as the best installation- Billy Blanks, the revolutionary creator Excellence Award while stationed in level property book office in the of the Tae Bo workout, met with Hawaii, earning the award in 1994. Army. servicemembers at Camp As Sayliyah Adolphus led his team to receive

Desert Mesh : 13 : December 2007/January 2008 Safety/Fire Training Attend the installation safety training. Confined Space Training THE WIRE • Jan. 15: 9 a.m. to noon (Continued from page 13) commands – this was a busy year at Fire Warden/Prevention Camp As Sayliyah, strung together • Jan. 17: 9 a.m. to 10 a.m. participants frequently gain a greater by constant teamwork throughout Unit Safety Representative understanding of the local culture, the installation. It’s hard for anyone far removed from the dangers • Jan. 17: 9 a.m. to 5 p.m. to accurately project what 2008 will experienced in contingency areas. entail, but it’s likely to be packed full First Aid Training of unit recognitions, new recreational • Jan. 22: 9 a.m. to noon NCO induction ceremonies, a activities, educational events and CPR Training magnificent Army Ball, change of lifetime memories. • Jan. 23: 9 a.m. to noon. HAZWOPER Emergency MEDLOG “The Soldiers of the 172nd MLC Response were instrumental in supporting • Jan. 26: 9 a.m. to 4 p.m. transfer of war fighters downrange,” said U.S. Army Cpt. Camille Wells, HAZWOPER Supervisor authority 172nd MLC commander, during • Jan. 27: 9 a.m. to 4 p.m. a farewell speech. “We had the Fire Extinguisher By Capt. SHAWN REYNOLDS highest distribution output for medical materials since USAMMC- Training 388th MLC commander • Jan. 29: 9 a.m. to 10 a.m. SWA stood up in May 2003. This critical mission was taken seriously The mission of U.S. Army Medical Contact Robert East, installation safety – from our privates all the way Materiel Center Southwest Asia is manager, or Daniel Guzman, installation to the battalion commander. The to provide theater medical supplies, fire chief, for more details. USAMMC-SWA motto is “extra biomedical repair, and optical mile,” and there is no question we fabrication to the U.S. Central went the extra mile.” CAS in the news! Command area of operations. On Oct. 29, the 172nd Medical We have big shoes to fill by Logistics Company brought its 12- Find Camp As Sayliyah news following behind the 172nd MLC. month deployment at The bar is set high for on the DVIDS Web site at: Camp As Sayliyah to We had the the 388th MLC, but we http://www.dvidshub.net a close. They handed “ highest distribution look forward to new the mission to the 388th @ output for medical challenges. We are MLC, an Army Reserve Don’t drink and drive! materials since ready to take on the unit from Kansas. This the USAMMC-SWA mission – to meet its is the incoming medical S Plan ahead for your next stood up in May requirements with pride logistics company’s 2003” Cpt. Camille and professionalism. night out by choosing a fourth deployment Wells, 172nd MLC Our Soldiers never designated driver. A designated to Qatar since the commander back down from any driver is someone who did not initiation of Operation challenges supporting Iraqi Freedom. drink at all. the Global War on Terrorism.

S Strictly enforce a zero- tolerance policy for drinking and driving! On Camp As Sayliyah, driving under the influence can result in a loss of driving privileges for a minimum of six months, punitive action under the Uniform Code of Military Justice and further actions as guided by the installation commander. The 172nd Medical Logistics Company finishes their 12-month deployment at Camp As Sayliyah during a transfer of authority ceremony on Oct. 29. (Official Army Photo by Sgt. Devin J. Butler)

Desert Mesh : 14 : December 2007/January 2008 THE WIRE Eight Soldiers re-affirm NCO creed and duties

p U.S. Army Sgt. Vanessa Bonet, from Brooklyn, N.Y., is congratulated by Command Sgt. Maj. Michael D. Howard, Area Support Group Qatar command sergeant major, after the ASG-QA Noncommissioned Officer Induction Ceremony at Camp As Sayliyah on Nov. 11. The ceremony re-affirms the NCO creed and duties for newly promoted Soldiers.

p Eight Army Soldiers are inducted into the noncommissioned officers corps by Command Sgt. Maj. Michael D. Howard and Command Sgt. Maj. Sandra Emery on Nov. 11. (Official Army Photos by Dustin Senger) u U.S. Army Col. David G. Cotter, Area Support Group Qatar commander, with Master Sgt. Robert Soto, from Columbia, S.C.., immediately after Soto’s promotion at Camp As Sayliyah in Qatar on Nov. 11. Soto then provided his guidance to junior noncommissioned officers, inducted into the NCO ranks on the same day.

Desert Mesh : 15 : December 2007/January 2008 Equality Observance Participate in base celebrations of our country’s heritage and historic periods. THE WIRE Martin Luther King Jr. Ask the chaplain created with a physical, emotional, Birthday celebration social and spiritual dimension to our • Jan 21: Luncheon at noon in being. As the new year begins, take By Capt. Kevin Hudson big DFAC the time to ask yourself how you’re Installation Chaplain taking care of those dimensions in Contact SFC Taborra Seamster, ASG- your life. If we don’t make feeding QA equal opportunity advisor, for more each of those areas a priority, they information. Q. A lot of people in my can get out of balance – easily unit are coming up with affecting our judgment and ability to MLK poets needed! great New Year’s resolutions function the way in which we were A poem-writing contest is – except me. What are some created. underway, in celebration of the resolutions I could reach for in Dr. B. Clayton Bell, a Preaching birthday of civil-rights activists 2008? Martin Luther King, Jr., on Jan. Magazine contributor, recently shared a story about a couple who 15. Your poem must be typed lived in Georgia: and double-spaced, with “the A. Great question! We’re all familiar with the usual resolutions: time is always ripe to do right” They read that “My Fair Lady” was lose weight, work out more, eat theme. Judging is based on still playing on Broadway in New healthy, stop smoking, etc. We also originality, subject matter and York City. They wanted to go so know most people fail to keep them; style. Submit by Jan. 12 to be badly, so they bought their tickets allow me to suggest an alternative. eligible for the contest. months ahead of time and planned their vacation. The long-awaited day Instead of making (and breaking) a Contact SFC Taborra Seamster, ASG- came and they flew to New York City. specific resolution in 2008, use the QA equal opportunity advisor, for more They presented their tickets, walked new year as a time to take a quick information. in, and sat down in wonderful seats, assessment of your life. All of us are seven rows from the front, near the orchestra. To the man’s amazement, the entire place filled up except the seat right next to him. He was curious about that. At the intermission he leaned over in conversation with the lady in the second seat away from him and commented how they had to wait so many months to get tickets to a performance. When there was such a demand for seats, why would someone not come? Did she have any idea? She said, “Yes, as a matter of fact, these two seats are mine. This one and that one.” She explained further, “You see, that seat belonged to my husband, and he died.” The man said, “I’m terribly sorry. But couldn’t you have invited a friend to come with you?” Her answer was classic. She said, “No, they’re all at the funeral home right now.”

That woman obviously had her priorities out of balance! Don’t end up like her. This New Year’s holiday, take the time to make sure you have a plan for the upcoming year to feed yourself physically, emotionally, Illustration by Dustin Senger. Submit ideas for future CAS-toons to socially and spiritually. [email protected]

Desert Mesh : 16 : December 2007/January 2008 THE WIRE

Happy New Year Camp As Sayliyah!

New Year Events Schedule w w New Year Eve 5K Fun Run MLK Birthday Miniature Golf Jan. 21 • 10 a.m. • Big Gym Miniature Golf Course Dec. 31 • 6 a.m. • CAC w MLK Birthday Call of Duty (2-on-2) w New Year Eve Celebration Jan. 21 • 1 p.m. • Big Gym Video Hut Dec. 31 • 8 p.m. • Top-Off w MLK Birthday Three-Point Shoot Out w New Year’s Day Ping-Pong Jan. 21 • 3 p.m. • Small Gym Jan. 1 • 10 a.m. • Big Gym w MLK Birthday 5k Fun Run w New Year’s Day Scrabble Jan. 21 • 5 p.m. • CAC Jan. 1 • 1 p.m. • Big Gym w WWE/WWF meet and greet w New Year’s Day Horseshoes TBD • 11:30 a.m. to 1 p.m. • Big DFAC Jan. 1 • 3 p.m. • Big Gym w Comics on Duty Jan. 4 • 8 p.m. • Top-Off Contact Tony Randall, ASG-QA community services w Olympic Heroes Tour manager, for more information. Jan. 6 • 11:30 a.m. to 1 p.m. • Big DFAC

Desert Mesh : 17 : December 2007/January 2008 FITNESS MANIA! CW4 Shawn Adolphus, ASG-QA, scored 1,870 points to win the fitness FITNESS challenge for November. stored fat while building muscle. Their His score was 640 points Fitness Q&A biggest success variable usually lies higher than second place, within maintaining consistency in a SFC Linda Wright, ASG-QA. By DUSTIN SENGER healthy and goal-orientated dietary Congratulations! ASG-QA public affairs structure, as well as regular strength and endurance workout routines.

Don’t forget to sign up for the January I want to start the new Unless genetically gifted, advanced Fitness Mania at the Fitness Center Q. trainees need to prioritize their front desk. year with a fitness goal. I would like to lose some fat training periods toward specific goals. Due to their advanced conditioning, while building some muscle a separation must be made between but I know doing both can be building endurance and strength counter-productive. Which training. Experienced and well built should I focus on first? bodybuilders use superior technique by properly developing the motor skills required for strength training. They A. The idea of “bulking” or “cutting” generally need lower repetitions, and are bodybuilding terms associated frequently greater training volume and with contrasting periods during a intensity. When endurance training training year. Bulking phases focus is accompanied by a restricted diet Eagle Cash on overfeeding and intense training in to promote fat loss, attempts to raise limit strength levels become futile The Eagle Cash card has an attempt to build the most muscle and likely to cause the athlete to over replaced most monetary possible. Cutting contrasts the bulk by shaving off accumulated body reach. In other words, combining the transactions at Camp As fat with caloric deficits and frequent two training goals will not optimize Sayliyah. This transition endurance training. When making results. Worse of all, concurrent eliminates the need to carry the decision to bulk or cut – gain or training could lead to a serious paper pogs, loose change or lose weight – it’s important to factor condition of overtraining syndrome. pay costly ATM fees. in the current stage of development and body composition. These factors The question whether to bulk or cut, lies mostly with the advanced Eagle Cash kiosks: determine the degree of specificity a trainee. Current body composition • Finance training program should embrace; as well as the body’s potential to properly should be the deciding factor. If the • Big DFAC partition a caloric surplus to fuel body’s muscle-to-fat ratio is leading • Big gym muscle growth. to a soft belly and hanging love • Post exchange handles, it’s time to lean up first. • R2P2 front desk New trainees can embark in a Gilbert Forbes, from the University of strength-endurance training program Rochester School of Medicine and and obtain prominent fat loss while Dentistry in New York, demonstrated gaining some muscle. Initially, changes in body weight induced by consistent resistance training nutrition, whether negative or positive, increases motor control efficiency and comprise both lean (fat-free) and fat a tolerance to exercise. mass. Beginners respond New trainees can well to most strength- embark in a strength- Forbes examined building programs; endurance training how body fat frequently, with a rapid program and obtain content influences development in force prominent fat loss body composition ASG-QA Finance production. The increase while gaining some responses to nutrition • Monday thru Saturday: in daily activity levels muscle. and exercise. In experiments of at 8:30 a.m. to 4 p.m. will readily increase fat mobilization – how much fat is lost is least three weeks in duration, he Closed from noon to 1 p.m. primarily affected by these concurrent found weight gain in thin people • Sunday: conditions: diet and nutrient timing; comprises 60-70 percent lean tissue, 1 p.m. to 4:30 p.m. genetic and metabolic conditions; as where as obese gain 30-40 percent. well as beginning body composition. The relative contribution of muscle acquisition during weight gain is Contact CPT Luis Martinez, ASG-QA Nonetheless, it’s easy for someone related to body fat. finance officer, for more details. new to resistance training to mobilize

Desert Mesh : 18 : December 2007/January 2008 FITNESS A good rule: an athlete should avoid entirely too much fat for an active, practice some dietary restraint. Food bulking if they’re fat. Anyone with healthy person. When venturing is for fuel; never enjoyment. a total body mass containing over over 20 percent body fat, it becomes 12 percent body fat will be at a exceedingly more difficult to return A novice can often train for both, hormonal and metabolic disadvantage to a hard physique. Losing fat endurance and strength, to lose fat to properly partition a surplus of becomes less manageable when and build muscle. On the other hand, incoming calories. Starting a bulking an athlete’s environmental and an advanced trainee should prioritize routine at over 15 percent can behavioral conditions adjust to caloric his or her goals base on their current land an individual up and over 20 splurges and an overweight lifestyle. body composition status. percent upon cessation – which is Even when bulking, it is important to

diagnosis and treatment of virtually and negative impacts of exercise on Exercise every type of complex illness. the immune system, to include the Medical staff outlined seven benefits American College of Sports Medicine can prevent of regular physical activity, which position papers and the Surgeons and promote include: improving mood; combating General’s report on physical activity chronic disease; assisting in weight and health. immunity management; strengthening the heart and lungs; promoting better sleep; In February, the Journal of Applied increasing intimacy and a better sex Physiology published research By DUSTIN SENGER life; and – drum roll – it can be fun! examining immune function in sport ASG-QA public affairs This all sounds wonderful and highly and exercise. In his research, Michael prolific for physical health, however a Gleeson states that “exercise can have Resistance and endurance training are contradiction occurs when comparing both positive and negative effects on commonly seen as healthy activities occasional and recreational activities immune function and susceptibility to engage in – but can exhaustive to chronic and elite fitness endeavors. to minor illnesses. The relationship exercise increase the likeliness of Periods of frequently exhaustive between exercise and susceptibility to getting ill? The human body is a training constantly push a trainee’s infection has been modeled in the form complex physical structure of organic fitness threshold through progressive of a ‘J’-shaped curve.” There is fairly tissue – an isolated event can affect overloads in strength, power and convincing evidence that moderate tissues in several other locations. endurance. and regular physical activity is The immune system is an adequate associated with decreased incidences ambassador of our complexity and Sports immunology is a relatively new of infection. More specifically, it is essential for maintaining health. field of study; focusing on physical, has been reported that around two Dysfunction can lead to a wide variety psychological and environmental hours of moderate exercise per day of diseases. A common perception stress on immune function. Over the is associated with a 29 percent risk by elite athletes is that frequent and last 100 years, medical journals have reduction for picking up an upper intense exercise leaves the body published over 600 articles on the respiratory tract (URT) infection, predisposed to infections. However, subject; the majority since 1990. Most compared to a sedentary lifestyle. On an inconsistency exists when health recently, medical professionals and the other hand, research using elite care professionals suggest that regular scientists have begun to understand and aggressively-trained athletes exercise is beneficial to the immune the interaction between exercise and suggests a discord in exercise and system by providing some resistance immune function – as well as the health. Reports following a competitive to infections. So, who’s right? problems associated with subjective ultra-endurance running event indicate symptoms. A large collection of a 100-500 percent increase in risk of The Mayo Clinic is a world-renowned scientific, clinical and epidemiological medical practice dedicated to the data supports the concept of positive (Continued on page 20)

Servicemembers race to the finish line during an early-morning relay race at CampAs Sayliyah in Qatar on Nov. 17. Team events encourage camp-wide fitness. (Official Army Photo by William R. McLeod)

Desert Mesh : 19 : December 2007/January 2008 Rest and Recuperation Pass Program Donations

Help R2P2 FITNESS participants (Continued from page 19) function and lowers circulating enjoy the levels of cortisol, the main adrenal program’s infection for several weeks. This is a stress hormone that acts as an anti- concern for elite athletes since even inflammatory agent. opportunities minor infections can result in a drop in by donating performance and the ability to sustain However, once again, another your new or a heavy workload. Severe infections contradiction exists: it’s possible used items. can cause persistent fatigue. that antioxidant supplementation and carbohydrate ingestion during • Call the R&R Desk for Periods of heavy training do suppress exercise could limit adaptations to several aspects of immunity but exercise – adaptations dependent more information athletes do not become clinically on inflammation and the otherwise immune deficient. Moreover, many suppressed immune system – as well Contact 1LT Karly Mangen, ASG-QA reported symptoms of respiratory tract as negating fat burning affects from R2P2 officer, for more information. infections (sore throat, runny nose, an increase in blood glucose levels. congestion, fever) are subjective, and Nutritional interventions may reduce Desert Mesh online! as such, easily over-exaggerated. the risk of infection but they could also URT symptoms are easily confused limit performance and hard-earned The Desert Mesh is now with allergies, inhalation of air training adaptations. It can also be pollutants and airway inflammation. argued that carbohydrate intake during available on the Internet: exercise allows the athlete to train http://www.arcent.army.mil/ In April, the American College of harder and longer. Extreme exercise Sports Medicine published a five- may impair immune function, but this @ month surveillance study comparing may not be entirely harmful to an Chaplain Services Attend the installation ministry 32 highly-trained elite athletes with otherwise healthy host, partially due to 31 recreationally-competitive athletes how these events also lead to reduced team’s spiritual support services: and 20 untrained sedentary controls. whole-body inflammation – events During the 2005 training period, also benefiting long-term health. Prayer Luncheon a total of 37 URT infections were • Jan 30: Monthly Prayer reported by 28 subjects. Of these Exercise certainly affects the immune episodes, nine were controls, seven system. Recreationally active people Luncheon at 12 p.m. in the big recreationally-competitive exercisers engaged in moderately-intense DFAC and 21 elite athletes. Gleeson’s J- physical activity will boost their curve response was evident. Of the immune system function, as compared Prayer Luncheon 37 episodes, and equally interesting, to sedentary individuals. Athletes pathogens were identified in only 11 habitually performing exhaustive • Feb 27: Monthly Prayer individuals! Infectious agents were training protocols can impair immune Luncheon at 12 p.m. in the big confirmed in two controls and three system function. It is likely that DFAC recreationally-competitive exercisers. overreaching, and subsequently Of the 21 episodes reported by the overtraining, can lead to a longer Contact Lt. Col. Curtis Muldrow, ASG- highly-trained elite athletes, only six lasting immune dysfunction. During QA installation chaplain, for more details were cause by an actual pathogenic periods of frequently exhaustive at DSN 432-2198. infection – suggesting that reported training, it may be advantageous URT problems in elite athletes to supplement with antioxidants to Education Center are seldom caused by infectious help support immune function; while Take advantage of the education microorganisms. concurrent carbohydrate intake should only be considered when the goal is center’s counseling services: Many nutritionists suggest dietary maximum performance (such as long supplementation to enhance the competitive endurance events) versus • Tuition assistance body’s immune system; such as accumulated training adaptations • GI Bill vitamin C, vitamin E and zinc. Several to resistance exercise or mobilizing • Distance education studies have shown how 500 to stored fat. • eArmyU 600mg of vitamin C per day minimizes occurrence of URT infections following More research regarding immune • Promotion points! ultra marathons. While vitamin E at system responses to sports and doses around 400IU support immune exercise is being conducted in today’s Contact the installation education center function, excessive amounts appear clinical and scientific settings. Today, for more details. detrimental by increasing the oxidative it’s a lot of this-for-that information stress on cells. Consumption of but it’s likely some innovative and carbohydrate during exercise supports interesting conclusions will follow in energy levels, proper immune the future.

Desert Mesh : 20 : December 2007/January 2008 FITNESS Commander’s Cup: congratulations 3-43 ADA

TOP 5 p 3rd Battalion, 43rd Air Defense Artillery 3-43 ADA Regiment earns 1st place at the Camp As Sayliyah JPOTF Commander’s Cup fitness challenge on Nov. 17. (Official Army Photo by William R.McLeod) ASG-QA MEDLOG SOCCENT

Nov. 16 & 17, 2007 Camp As Sayliyah servicemembers compete in the fall 2007 Commander’s Cup challenge. The two-day event consists of numerous sports events hosted by Area Support Group Qatar morale, welfare and recreation. (Official Army Photos by Dustin Senger)

Desert Mesh : 21 : December 2007/January 2008 CULTURE herbs of various colors and aromas. Troops find Fabrics and clothing are offered Arabic culture at for immediate sale or with custom tailoring. Antiques and replicas U.S. Army Spc. Mark Perrenoud, Souq Waqif are available for appreciation and from Redlands, Calif.; Sgt. Ricky purchase. Children can enjoy rides Dumas, from West Jordan, By DUSTIN SENGER on a donkey, equipped with an old Arabic saddle and travel pouches. Utah; and Pfc. Ian Ramsey, from ASG-QA public affairs Lexington, Ky., walk though “The mall trips are a standard a large and newly renovated DOHA, Qatar – The U.S. Central westernized opportunity,” said U.S. Arabic shopping and trading area Command rest and recuperation Army Sgt. Ricky Dumas from West in Doha, Qatar on Dec. 8. The pass program provides troops a Jordan, Utah. “Souq Waqif is a Soldiers were participating in brief respite from military operations Middle Eastern cultural experience. the U.S. Central Command rest throughout the command’s area There were a lot of hand-crafted and recuperation pass program of responsibility. The program is things that we depend on machines located in Qatar, an Islamic Gulf state at Camp As Sayliyah. “For two to manufacture – and many of the peninsula, protruding from Saudi years, I have been in Iraq with a men were working hard without basic Arabia’s eastern coastline. Area luxuries, like air conditioning.” In one weapon and a constant threat,” Support Group Qatar executes the said Ramsey. “Out here we don’t shop, a man was diligently preparing program from the U.S. installation, a hand-made Arabic-style instrument; have to worry about it. I’m glad to Camp As Sayliyah. a task that has taken him nearly a see Arabic people, and how they month. Soon he will present the item live, without the danger.” (Official Numerous on- and off-post to his patrons. Army Photos by Dustin Senger) opportunities are offered to USCENTCOM war fighters. On- As the night falls on Souq Waqif, post activities at Camp As Sayliyah the streets light up in a warmly lit provide plenty of recreation and Arabic ambience. People come from relaxation outlets. Off-post activities around Doha to enjoy the indoor and create cultural opportunities for outdoor restaurants, rich in culture in servicemembers to obtain a new themselves. A Moroccan restaurant perspective into Middle Eastern provides traditional décor and civilization. cuisines, consistent with the Arabic country in North Africa. U.S. Army Spc. Mark Perrenoud, “For two years, I have been in Iraq with a weapon and a constant from Redlands, Calif., watches “I’ve never had a Moroccan dinner threat,” said Pfc. Ian Ramsey from before,” said Dumas. “I loved it – I’d an Arabic man polish a Middle Lexington, Ky. “Out here we don’t Eastern musical instrument. go back again. I also enjoyed the have to worry about it. I’m glad to restaurant’s outdoor scenery.” see Arabic people and how they live, without the danger.” Qatar is a Troops are proudly serving their safe and prosperous Arab society. country in contingency operations The emirate has taken many steps throughout Southwest Asia. For over recent years to become better many, it is their first experience in known as a modern educational and a peaceful Arabic society – one Islamic cultural venue within the Gulf without war and insurgency. The countries. rest and recuperation program in Qatar recharges war fighter spirits U.S. Army Sgt. Ricky Dumas, “Souq” is an Arabic word for the from West Jordan, Utah, while presenting a better cultural shopping and trading establishments. understanding. The servicemembers admires the photographs of a Souq Waqif is one of the oldest return to military operations feeling Qatari shop owner’s athletic shopping and trading areas in Doha, recharged with a greater hope and accomplishments. After Dumas Qatar’s capital and most prosperous respect for Arab culture. purchased some pearls from city. Newly renovated, the massive the diver, Sa’ad Ismail showed maze-like complex takes visitors Dumas photographs taken through various shopping, intellectual throughout his life as a powerful and artistic experiences. It is well known for its dried spices and swimmer in Qatar.

Desert Mesh : 22 : December 2007/January 2008 CULTURE Qatari general beach home outing

p U.S. Air Force Tech. Sgt. Elena Barajas, from Oceanside, Calif., is assisted onto a watercraft at a p U.S. Army Maj. Laura Thomas, from Crowley, Qatari general’s beach home on Nov. 26. Barajas La., holds a falcon at a Qatar general’s beach home and over 100 servicemembers were invited to on Nov. 26. “I’ll try anything at least once. So far, participate in several water sports, all-terrain vehicle I went on my first Wave Runner ride and held a rides through sand dunes, as well as experience falcon.” (Official Army Photos by Dustin Senger) traditional Arabic culture. The festivities concluded with a large feast of traditional Gulf cuisine. t U.S. Air Force Senior Master Sgt. Amarilis Reyesbox, from Paterson N.J., sails the Persian Gulf on a watercraft at a Qatari general’s beach home on Nov. 26.

p Qatar military Chief of Staff Maj. Gen. Hamad bin Ali Al Attiyah shares some laughs with Area Support Group Qatar Commander U.S. Army Col. David G. Cotter, from Providence, R.I., at the Qatari general’s beach home on Nov. 26.

p U.S. Army Lt. Col. Orlando Guzman, from Raleigh, N.C., is served traditional Arabic sweets p U.S. Air Force Staff Sgt. Brandi Smith, at a Qatar general’s beach home on Nov. 26. Over from Murray, Ky., is served camel meat during a 100 servicemembers were invited for a day of rest traditional Arabic dinner at a Qatar general’s beach and relaxation located off Qatar’s eastern coastline. home on Nov. 26 “It looks like chicken and I am The day’s festivities concluded with a large feast of going to try it,” said Smith, who had never tried the traditional Arabic foods. Gulf state’s extraordinary dinner.

Desert Mesh : 23 : December 2007/January 2008 Don’t drink and drive!

S Alcohol is a factor in more than 40 percent of all motor DOHA LIFE vehicle fatalities. An average of one person every two minutes Qatar armed forces sports is injured in an alcohol related crash in the United States. Every day, 13 people between the ages of 16 and 24 die in an alcohol- related crash.

S Plan ahead for your next night out by choosing a designated driver. A designated driver is someone who did not drink at all.

S Strictly enforce a zero- tolerance policy for drinking and driving! In Qatar, driving under the influence can result in major fines, time spent in jail and a damage to host nation relationships. Qatar police do not p U.S. servicemembers (blue) compete against the Qatar military tolerate drinking and driving. (green) at a volleyball game, during the Qatar armed forces sports competitions on Nov. 28. This is the fourth consecutive year the Qatar S Even if you don’t drink military invited U.S. troops. (Official Army Photos by William R.McLeod) and drive, you’re at risk from others who do. Wear your seat belt.

Permanent Off-Limit Areas in Doha for Camp As Sayliyah Military and DOD t Military members Civilians: battle on the court during a • Ric’s Kountry Kitchen multinational volleyball game • The Iranian Souqs between Qatar (white) and • The Industrial area the United States (blue) on Nov. 27. The Qatar armed • Al Wakra forces sports competitions • Areas serving alcohol, other include several sporting than hotel restaurants with events during the countries security in place cool season. This season’s U.S. volleyball team has performed its best since Drove a Little Fast? the U.S. team was first invited four years ago. They Check traffic violations at the qualified for a January Qatar e-Government portal: tournament sponsored by @ the Qatar emir heir apparent. http://www.e.gov.qa/eGovPortal

Desert Mesh : 24 : December 2007/January 2008 DOHA LIFE Qatar armed forces sports Visit to Doha orphanage t Children plant flowers at Dhreima Center in Qatar on Nov. 17. Dhreima is named after a resilient flower that grows in Qatar’s harsh environment. Qatar Orphan Foundation was established in June 2003 to provide a sense of family for needing children. Sheikha Mozah bint Nasser Al Missned, Chairperson of the and President of the Supreme Council for Family Affairs, opened the new premises of the Qatar Orphan Foundation in May 2007.

u Citi employees visit an orphanage in Qatar, a prosperous Arab-Islamic nation in the Middle East, on Nov. 17. According to Citi officials, more than 55,000 employees across 100 countries, where Citi is present, volunteered during the 2007 Global Community Day. (Photos by Dustin Senger)

Desert Mesh : 25 : December 2007/January 2008 Safety team earns top recognition

Robert “Safety Bob” East, installation safety manager, was SAFETY presented with the Third Army/ Darkness U.S. Army Central Commander’s Seasonal Award for Safety Excellence concerns for Driving at night can become more in 2007. Camp As Sayliyah’s challenging and dangerous in Qatar. outstanding safety record is driving in Doha In the United States, traffic death the result of developing and rates are three times greater at night maintaining a commendable By ROBERT EAST than during the day, according to the program – resulting in no National Safety Council. Death rates fatalities and a 20-percent ASG-QA installation safety are more than two times higher at decrease in class C accidents in manager night than during the day, based on fiscal 2006. vehicle speed. Why is night driving From fiscal 2005 to 2007, the U.S. so dangerous? Darkness and fatigue Safety Bob is a well-recognized Army Combat Readiness/Safety Cen- are primary culprits. ITT contractor on the installation. ter reported an average of 128 Sol- His recent recognition from diers killed in privately-owned vehicle After sundown, depth perception, col- the Third Army/USARCENT accidents, over the three-year period. or recognition and peripheral vision commanding general has Last year we lost 114 Soldiers. Al- are all compromised. Ninety percent qualified his program to earn though there was a decrease in the of a driver’s reaction depends on Army-wide recognition in the three-year average in fiscal 2007, the vision. Qatar streets are often poorly award’s contractor category. U.S. Army Combat Readiness/Safety lit, especially in the industrial area. In According to Safety Bob, “once Center is now reporting a terrible addition, people frequently wear dark you get recognized by the chief trend in POV safety. So far in fiscal clothing, ride bicycles with no lights of staff, you can’t take an Army 2008, from Oct. 1 to Dec Greater emphasis or reflectors, as well as program any higher than that!” 16, we lost 23 Soldiers to must be placed walk across busy streets POV accidents. Last year, on safer driving and intersections with lit- 14 Soldiers were lost dur- Rainy season habits, even tle warning. It’s important ing the same period. As when the uniform to remain alert and ready critters in Qatar we enter another holiday comes off at the to react while conducting season, we are trending Scorpions and snakes do end of the day. off-post missions. ahead of last fiscal year’s reside in Qatar. During the pace for reported acci- rainy season they seek refuge Sleepiness slows reac- dents. Remain coherent and careful in pipes, boxes, rocks, under tion time, decreases awareness and while enjoying time off during the buildings, as well as inside impairs judgment just like drugs or holidays; statistically, accidents occur clothing left undisturbed. Do not alcohol. Driving after a long, hard, more often while off-duty. try and move or capture these mentally demanding day can be very creatures. risky. You must take tremendous Greater emphasis must be placed on precaution if you are a shift worker, safer driving habits, even when the • Horned Vipers :: These driving a great deal each day, have a uniform comes off at the end of the snakes are not known to be ill- sleep disorder or have been pre- day. It’s vital for leaders at Camp As tempered but they will attack if scribed medication with sedatives. Sayliyah to impose a strong vehicle threatened. Their venom is not safety awareness program within normally potent but bites can Fog their units. Off-post travel can be be painful and must be taken difficult, especially for an unfamiliar seriously. We are in the inclement weather sea- driver finding their way in a foreign son. Heavy fog frequently constructs traffic environment. • Scorpions :: At roughly itself in the early morning hours of four inches, December and January. Please Compounding seasonal safety risks these nocturnal exercise caution and avoid excessive have developed in Qatar. The sun is animals can speeds when driving during these setting quicker in the evenings and be difficult to periods of limited visibility. Pedestri- the likeliness for inclement weather see. If they ans, bicycles and motorcycles are is becoming more frequent; such as are provoked, extremely difficult to see in time to fog, rain and wind. Drive offensively they will not hesitate to use avoid a collision. without rushing. Allow more time to their venom; which can contain reach your location. Take measures powerful toxins. You may use your low-beam head- to ensure you arrive safely – to avoid lights or your fog lights to indicate Contact Jason Cleaves, installation becoming an Army loss statistic. your position on the road to other pest control specialist, for more details. drivers. Do not use your high-beam

Desert Mesh : 26 : December 2007/January 2008 SAFETY headlights or your hazard lights as a habits will help you avoid having to find yourself hydroplaning. Ease your means of being seen. Though this is use any emergency driving tactics. foot off the gas until the car slows a popular practice here, it can easily and you can feel the road again. If lead to traffic accidents by creating You can prevent skids by driving you need to brake, do it gently with poor visibility and distractions for you slowly and carefully, particularly light pumping actions. Brake normally and other drivers. Be better prepared around curves. Steer and brake with if your car has an anti-lock system; to react to sudden changes by leav- a light touch and avoid hard breaking the car’s computer will mimic a ing plenty of space between you and when you need to stop or slow down. pumping action when necessary. other vehicles. If you start to skid, remain calm and ease your foot off the gas. Carefully Windy conditions Rain steer in the direction you want the front of the car to move. Steering into Driving in windy conditions can be According to historical averages, the skid will bring the back end of another real test of driving skills. You Qatar’s rainy season emerges in your car in line with the front. Brake need to be extra cautious and main- December and continues until March. firmly if your car has an anti-lock tain good control of your vehicle by In December 2006, residents of the braking system; otherwise, avoid us- driving defensively, reducing your ve- normally dry country witnessed re- ing your brakes. hicle speed, increasing your following cord breaking down pours. The roads distance and giving yourself plenty of were slick during the uncanny wet Hydroplaning occurs when the water room to react to blowing objects and season. Many drivers found them- in front of your tire builds up faster debris. Be careful of upcoming traffic selves unprepared for driving in the than your car’s weight can push it situations – even when you maintain relatively heavy wet weather condi- out of the way. The water pressure proper control, other drivers may not. tions. So far we have seen scarce causes your car to rise up and slide showers in 2007 but it’s likely we will on the wet road. When this happens, Be extremely careful when opening see a few widespread down pours your car can lose contact with the vehicle doors while parked in windy over the next month or two. road and begin drifting out of your conditions. Strong winds can easily lane. Avoid hydroplaning by keeping whip the vehicle door right out of your Losing control of your car on wet your tires properly inflated, maintain- hand. This can further damage a pavement is a frightening experi- ing good tire condition, slowing down vehicle parked next to you. ence. Skidding and hydroplaning can on wet roads and staying away from happen unless you execute timely puddles. Try to drive in the tire tracks Driving in Qatar can be difficult defensive and preventive measures left by the cars in front of you. without any adverse environmental to adjust your speed during wet road conditions. Stay aware of your sur- conditions. Precautionary driving Do not brake or turn suddenly if you roundings and drive to arrive.

You can take several effective measures to minimize after-dark dangers by preparing your car and following special guidelines while you drive. The National Safety Council recommends the following tactics:

• Prepare your car for night driving. Clean headlights, taillights, signal lights and windows (inside and out) once a week, more often if necessary. • Have your headlights properly aimed. Misaimed headlights blind other drivers and reduce your ability to see the road. • Don’t drink and drive. Not only does alcohol severely impair your driving ability, it also acts as a depressant. Just one drink can induce fatigue. • Avoid smoking when you drive. Smoke’s nicotine and carbon monoxide hamper night vision. • If there is any doubt, turn your headlights on. Lights will not help you see better in early twilight, but they’ll make it easier for other drivers to see you. Being seen is as important as seeing. • Reduce your speed and increase your following distances. It is more difficult to judge other vehicle’s speeds and distances at night. • Don’t overdrive your headlights. You should be able to stop inside the illuminated area. If you’re not, you are creating a blind crash area in front of your vehicle. • When following another vehicle, keep your headlights on low beams so you don’t blind the driver ahead of you. • If an oncoming vehicle doesn’t lower beams from high to low, avoid glare by watching the right edge of the road and using it as a steering guide. • Make frequent stops for light snacks and exercise. If you’re too tired to drive, stop and get some rest. • If you have car trouble, pull off the road as far as possible. Warn approaching traffic at once by setting up reflecting triangles near your vehicle and 300 feet behind it. Turn on flashers and the dome light. Stay off the roadway and get passengers away from the area. • Observe night driving safety as soon as the sun goes down. Twilight is one of the most difficult times to drive, because your eyes are constantly changing to adapt to the growing darkness.

Desert Mesh : 27 : December 2007/January 2008 ..:: Contribute and be published in the Desert Mesh! ::.. Please contact the ASG-QA public affairs office to learn how to become a contributor.

Contact us! E-mail: [email protected] DSN: 318-432-2572/2800

We need your feedback! Fill out the form below, call or e-mail the ASG-QA public affairs office.

What did you think of Edition 52 of the Desert Mesh? Please comment on this form, or make a copy, then drop it into any comment card box on Camp As Sayliyah.

How would you rate this edition?

What is your opinion of the content?

Was the layout and design appropriate?

Do you find it easy to obtain a copy?

Additional Comments:

NEWSLETTER An ASG-QA Publication Edition 52

This Army newsletter is an authorized publication for members of the Department of Defense. Contents of the Desert Mesh are not necessarily the official views of, or endorsed by, the U.S. Government or Department of the Army. The editorial content is the responsibility of the Area Support Group-Qatar public affairs Office. General comments should be addressed to [email protected] or call DSN 318- 432-2572.