Goan Fish Curry

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GOAN FISH CURRY Goan cuisine is known for its spices and the use of fish and cocunut in its dishes, have a go at making this curry recipe packed with flavour! You can replace the fish for chicken if you’d prefer, it works just as well. This recipe is to serve 4 people as a delicious main meal. INGREDIENTS • 2 Tbsp. Oil • 2 Bay leaves • 2 Grated Onions • 140ml Coconut milk • 2 Green Chillies, deseeded and thinly sliced • 400g Chopped Tomatoes • 2 garlic cloves, finely chopped • 75ml water • 4cm piece fresh Ginger, peeled and grated • 600g skinless haddock fillet, any firm white fish cut • 2tsp ground Cumin into chunks, also works great with chicken • 2tsp ground Turmeric • Juice of half a lime • 2tsp Garam Masala • 2tbsp fresh chopped coriander • 2tsp ground Coriander • a dozen or so raw prawns (optional) • 2 Cardamom pods, split • Rice to serve METHOD • Heat the oil in a large pan, then fry the onion over a medium heat stirring frequently for about 10 mins until softened and beginning to colour. Stir in the chillies, garlic, ginger, ground spices, cardamom seeds and bay leaves then cook for approx. 1 min. • Pour in the coconut milk, chopped tomatoes, stock or water then bring to the boil. Reduce the heat and simmer half covered for approx. 5 mins. • Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. Cook for about 6 mins then add the raw prawns and cook for another 4 mins. Cook for approx. 10 mins in total with or without the prawns. Making sure the fish and prawns are cooked through. • Season to taste and stir in the lime juice. • Serve with sprinkled coriander and rice. I find a Peshwari Naan goes well with this if you’re peckish..

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