Microencapsulation of Kabocha Pumpkin Carotenoids
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Week 11, November 25
Veggie Box Newsletter Week 11, November 25 Thanksgiving is the easiest and best time of year to "eat local," for the simple reason that this holiday dates back to a time when "fresh and local" were not marketing terms, but just the way it was. This means that most of What's in the Box? what you find on a traditional Thanksgiving menu has its roots in local, seasonal foods. Yet too often we feel Organic Pie Pumpkin, Cinzori Farms, Ceresco obliged to follow more recent traditions. We fill a Organic Garlic, MSU Student Organic Farm, Holt Thanksgiving menu with an industrially raised turkey Fuji Apples, Hillcrest Farms, Eaton Rapids that's been injected with saline to make it seem juicy, or Organic Spinach, MSU Student Organic Farm, Jell-O salad with canned fruit cocktail, or green bean Holt casserole with canned mushroom soup, or sweet Cauliflower, Ten Hens Farm, Bath potatoes from a can, baked with butter and brown sugar Organic Red Onions, Cinzori Farms, Ceresco with marshmallows on top. There's nothing wrong with Russet Potatoes, Hillcrest Farms, Eaton Rapids family traditions, but it's easy and fun to give those old favorites new life with fresh, locally raised foods. Organic Bok Choi, MSU Student Organic Farm, Thanksgiving is the perfect time to choose from Holt Add-Ons autumn's bountiful cornucopia of locally grown foods. Eggs, Grazing Fields Cooperative, Charlotte There's even more to be thankful for because local foods, when grown without synthetic chemicals, enhance the Bread, Stone Circle Bakehouse, Holt health of farms, the community and ourselves. -
Silk Road Pumpkin Soup Kabocha Squash Is One of My Favorite
Silk Road Pumpkin Soup Kabocha squash is one of my favorite squashes to work with. It really doesn’t get its due, especially when compared to its famous cousin, butternut squash. Kabocha isn’t as sweet as butternut, but has what I think of as a lovely, nutty taste. It also smells like heaven when it’s roasting. Paired with parsnips, this soup is a fiber powerhouse, proving again that fiber-rich foods are far from tasteless. 4 tablespoons olive oil, divided Sea salt ¼ teaspoon ground allspice ½ teaspoon ground cinnamon ½ teaspoon ground cardamom 2½ pounds kabocha squash, quartered and seeded 1 yellow onion, diced 2 parsnips, diced small 2 cloves garlic, minced 1 tablespoon minced fresh ginger 6 cups Magic Mineral Broth or store-bought broth 2 teaspoons freshly squeezed lemon juice Preheat the oven to 400°F and line a baking sheet with parchment paper. In a small bowl combine 2 tablespoons of the olive oil, ¼ teaspoon salt, the allspice, ¼ teaspoon of the cinnamon, and ¼ teaspoon of the cardamom. Rub the spice mixture into the cut sides of the squash using your hands or a pastry brush. Place the seasoned squash on the prepared baking sheet and roast for 30 minutes or until tender when pierced with a knife. While the squash is roasting heat the remaining 2 tablespoons of olive oil in a soup pot over medium-high heat, then add the onion, parsnips, and ¼ teaspoon salt and sauté until golden and translucent, about 6 minutes. Add the remaining ¼ teaspoon of cinnamon, the remaining ¼ teaspoon of cardamom, the garlic, and ginger; sauté until fragrant, about 30 seconds more. -
Role of Starch Structure in Texture of Winter Squash (Cucurbita Maxima D) Fruit and Starch Functional Properties David Graham Stevenson Iowa State University
Iowa State University Capstones, Theses and Retrospective Theses and Dissertations Dissertations 2003 Role of starch structure in texture of winter squash (Cucurbita maxima D) fruit and starch functional properties David Graham Stevenson Iowa State University Follow this and additional works at: https://lib.dr.iastate.edu/rtd Part of the Agriculture Commons, and the Food Science Commons Recommended Citation Stevenson, David Graham, "Role of starch structure in texture of winter squash (Cucurbita maxima D) fruit and starch functional properties " (2003). Retrospective Theses and Dissertations. 1465. https://lib.dr.iastate.edu/rtd/1465 This Dissertation is brought to you for free and open access by the Iowa State University Capstones, Theses and Dissertations at Iowa State University Digital Repository. It has been accepted for inclusion in Retrospective Theses and Dissertations by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Role of starch structure in texture of winter squash (Cucurbita maxima D.) fruit and starch functional properties by David Graham Stevenson A dissertation submitted to the graduate faculty in partial fulfillment of the requirements for the degree of DOCTOR OF PHILOSOPHY Major: Food Science and Technology Program of Study Committee: Jay-lin Jane, Major Professor Pamela White Jane Love John Robyt Ted Bailey Iowa State University Ames, Iowa 2003 UMI Number: 3105108 UMI UMI Microform 3105108 Copyright 2003 by ProQuest Information and Learning Company. All rights reserved. This microform edition is protected against unauthorized copying under Title 17, United States Code. ProQuest Information and Learning Company 300 North Zeeb Road P.O. Box 1346 Ann Arbor, Ml 48106-1346 ii Graduate College Iowa State University This is to certify that the Doctoral dissertation of David Stevenson has met the dissertation requirements of Iowa State University Signature was redacted for privacy. -
HARVESTING and STORING SQUASH What's the Difference
HARVESTING AND STORING SQUASH What’s the difference between a summer squash wide variety of other types including hubbard, and a winter squash? Summer squash, occasionally buttercup, turban, banana, pumpkin, Boston marrow referred to as “vegetable or Italian marrow”, is a and Japanese kabocha. There’s nothing like a tender, warm-season vegetable. (This means that steamed butternut squash for dinner on a cold it’s sensitive to frost and grows best in warm winter day. It’s simply scrumptious with a little weather.) Summer squash grow on bushy plants maple syrup and cinnamon. Winter squash are the instead of vines. They’re best when the fruit is opposites of summer squash in that they’re harvested immature. They don’t store well. harvested only when fully mature. This is when the Summer squash can be stored up to a week in the fruit has developed a hard skin and is a solid color. refrigerator in a perforated plastic bag and that’s Most of the fruit on the vine will ripen all at one about it. time. You’ll want to harvest before hard frosts if you plan to store the fruit. Zucchini is a type of summer squash, along with yellow straightneck, patty-pan or scallop, yellow To harvest winter squash, cut the fruit off the vine crookneck, cocozelle, and caserta. I believe the leaving a two inch portion of stem still attached. Be reason so many people don’t really care for summer careful not to bruise the skin. Allow mud to dry and squash, like zucchini, is that too many gardeners then carefully brush it off. -
A New Variety of Cold-Resistant and Early Maturing Cucurbita Maxima
HORTSCIENCE 54(10):1860–1863. 2019. https://doi.org/10.21273/HORTSCI14090-19 tion seeds were obtained by a mass selection method, resulting in a stable homozygous inbred line named 2B-2-3; this variety grows A New Variety of Cold-resistant vigorously and has strong disease resistance, short internodes, and medium-sized leaves, and Early Maturing Cucurbita with a grayish-green color. The first female flower appears at around the seventh node maxima ‘Jianbao’ of the main vine. The fruit is flat and round with green skin, has a horizontal and verti- Yang Chen cal diameter of 15 · 10 cm, produces Agricultural Bio-Resources Research Institute, Fujian Academy of Agricultural yellowish-brown seeds, weighs 1.0 kg per Sciences, Fuzhou 350003, China fruit, and has golden yellow flesh, i.e., 2.5–3 cm in thickness. S0 generation seeds of the Xianzhi Zhou male parent 2A-3-4 of ‘Jianbao’ pumpkin Agricultural Bio-Resources Research Institute, Fujian Academy of were obtained in the Winter of 2003 through self-fertilization of ‘Japanese Silver World’ Agricultural Sciences, Fuzhou 350003, China; and Fuzhou Tropical Crop kabocha (named Riben Yinshijie Nangua in Scientific Observation Experimental Station of Ministry of Agriculture and Chinese, C. maxima, F1 hybrids); from the Rural Affairs, Fuzhou 350003, China Spring of 2004 to the Autumn of 2007, continuous self-pollination was used to ob- Yongsheng Lin and Yucan Zhang tain S1-S4 generation seeds; S4 generation Agricultural Bio-Resources Research Institute, Fujian Academy of Agricultural seeds were planted in Spring 2008 and 2009, Sciences, Fuzhou 350003, China and S5-S6 generation seeds were obtained by a mass selection method, resulting in a stable Additional index words. -
Wondrous Winter Squash! Wondrous Winter Squash!
Wondrous Winter Squash! Acorn Squash Kabocha Squash ● Mild, subtly sweet and nutty flavor ● Sweet and nutty, texture is between a ● Great for roasting, soup, salads. Even the skin sweet potato and a pumpkin is edible! ● Great for roasting, steaming, sauteing, ● Recipe to Try: Stuffed acorn squash or even as pie filling! Butternut Squash ● Recipe to Try: Curry kabocha squash ● This is the sweetest variety of winter squash soup ● Great for roasting, sauteing, making soup, and Pumpkin steaming! ● Sweet and earthy taste ● Recipe to Try: Roasted butternut squash soup! ● Great for roasting, purees, and baking Delicata Squash ● Recipe to Try: Pumpkin Chili ● Creamy texture, with a taste similar to a sweet potato Spaghetti Squash ● Great for stuffing, sauteing, steaming, and ● Chewy, fragile texture with a very roasting. The skin is edible! mild earthy flavor ● Recipe to Try: Roasted delicata squash ● Great for roasting or steaming. Scrape out the cooked strands and Nutritional Benefits of Winter Squash top with your favorite pasta sauce! - rich in beta carotene (vitamin A), vitamin C, vitamin B6, ● Recipe to Try: Pesto spaghetti magnesium, and potassium squash pasta - high in fiber→ great for cholesterol control - low glycemic index and glycemic load → good for regulating blood sugar Acorn Squash Wondrous Winter Squash! Kabocha Squash ● Mild, subtly sweet and nutty flavor ● Sweet and nutty, texture is between a ● Great for roasting, soup, salads. Even the skin sweet potato and a pumpkin is edible! ● Great for roasting, steaming, sauteing, ● -
Peppers, Squash, and Pumpkins, As Well As the Many Great New Varieties from Our Cooperators Around the World
Organic Tempest page 10 Organic Cinnamon Girl page 9 Diva on page 3 Packed With Flavor! Six-Row Seeder page 13 Try our NEW AAS Winner Red Ember on page 7 2018 WHOLESALE CATALOG Johnnyseeds.com 1-877-564-6697 Wildfire Lettuce Mix page 16 Johnny's Breeding Team Dear Grower, It has been an exciting year here at Johnny’s. We’re pleased to share with you the new releases from our breeding work in tomatoes, peppers, squash, and pumpkins, as well as the many great new varieties from our cooperators around the world. The year has been rewarding for me personally as well — a time of continued transition. The breeding work that Janika and I dedicated ourselves to for so many years is now fully in the hands of a team of talented, breeders who are continuing to develop beautiful, more flavorful, and easy-to-grow new varieties. "Good food is the Meanwhile our home in Albion, Maine, continues to look out onto our basis of our well-being, ever-changing research and production fields. They are being carefully managed with organic methods by our passionate, hard-working farm crew. and quality seeds are fundamental in Your success is core to the Johnny’s mission, and we are honored to play a creating good food." small role in it. — ROBERT JOHNSTON, JR. Thank you very much for your business. Robert Johnston, Jr . Founder and Chairman 100% GUARANTEED TABLE OF CONTENTS We want you, our customer to be 100% satisfied with all our seeds, tools, and Corn . 3 Top Tools . -
Winter Squash
Winter Squash Squashes Michigan ranks are one of the The amount of third in fresh oldest cultivated beta-carotene in winter squash crops in the winter squashes production Western varies by the in the U.S. Hemisphere color of the flesh cultivatemichigan.org Winter Squash Guide Quick Tips and Facts about Squash Fact: Michigan ranks first nationally in 1 total acres of winter squash production, third in fresh winter squash production, and first for winter squash processing. Fact: More than 136 million pounds of 2 squash are produced per year, with a val- ue of $11.7 million. Fact: Referred to as a vegetable in cook- 3 ing, squash are actually fruits of vines of the Cucurbita genus. Winter squash comes in numerous shapes, sizes and flavors. It is considered one of the most popular vegetables harvested in the fall Fact: Squash are one of the oldest culti- and, properly stored, can last for use through- 4 vated crops in the Western Hemisphere. out the winter. Thanks to its ease for overwinter Seeds found in Mexico have been dated as storage, nutritional value and versatility in the far back as 10,000 years. kitchen, winter squash is one of the best vegeta- bles for institutional food purchasing. Whether used in soups, steamed, stuffed, roasted or Tip: Select squash that are heavy for their baked into pies, cookies or muffins, the only 5 size with a hard, tough rind and the stem limiting factor for using winter squash is one’s still attached. imagination. The Michigan Winter Squash Toolkit provides Storage Tips: Winter squash can be resources to help make it easier for institutions 6 stored in a cool, dry place for up to three to find, buy and use this delicious, nutritious months. -
Kabocha and Japanese Pumpkin in Australia
Kabocha and Japanese Pumpkin in Australia A report for the Rural Industries Research and Development Corporation by Dr Wendy Morgan and Professor David Midmore June 2003 RIRDC Publication No 02/167 RIRDC Project No UCQ-10A © 2003 Rural Industries Research and Development Corporation. All rights reserved. ISBN 0642 58566 0 ISSN 1440-6845 Kabocha and Japanese Pumpkin in Australia Publication No. 02/167 Project No. UCQ-10A The views expressed and the conclusions reached in this publication are those of the author and not necessarily those of persons consulted. RIRDC shall not be responsible in any way whatsoever to any person who relies in whole or in part on the contents of this report. This publication is copyright. However, RIRDC encourages wide dissemination of its research, providing the Corporation is clearly acknowledged. For any other enquiries concerning reproduction, contact the Publications Manager on phone 02 6272 3186. Researcher Contact Details Professor David Midmore Plant Sciences Group Central Queensland University Phone: (07) 49309770 Fax: (07) 49 309225 Email:[email protected] In submitting this report, the researcher has agreed to RIRDC publishing this material in its edited form. RIRDC Contact Details Rural Industries Research and Development Corporation Level 1, AMA House 42 Macquarie Street BARTON ACT 2600 PO Box 4776 KINGSTON ACT 2604 Phone: 02 6272 4539 Fax: 02 6272 5877 Email: [email protected]. Website: http://www.rirdc.gov.au Published in June 2003 Printed on environmentally friendly paper by Union Offset ii Foreword This publication is one of a number arising from the RIRDC project UCQ-10a, which involved collaborative research amongst groups of specialists located across Australia. -
Crazy Pumpkin Varieties Wacko Jack-Os
October 2017 garden time A Digital Monthly Magazine for Your Garden & Home Crazy Pumpkin Varieties Wacko Jack-Os U-Pick Apples & Pears Floral Arrangements in Pumpkins THE BLOOM PROJECT'S Heidi Berkman 'One Too Many' Pumpkins Check out more Garden Time at www.gardentime.tv 1 2 Crystal Ball IN THIS ISSUE What will we have next? Anyone want to make a guess? Last year we had an incredible winter. It was ask mortimer....pg. 4 colder and wetter than most of us anticipated and it seemed to go on forever! Then the summer came and the pendulum swung back. We had such an ex- Crazy Pumpkin tended dry period that we suffered through smoke Varieties and ash for many days in the Portland area. Now they are saying that the coming winter will be a pos- sible repeat of this past winter. If you have a crystal ball, let me know what you see! I’m sure I’m ready got to have it....pg. 6 for what is to come, but as gardeners, isn’t that our mantra, 'bend whatever direction the wind blows'? It is definitely interesting to see the garden change Pumpkin Décor through the seasons, and there is the lesson to be learned! Even with the tough winter and summer, the flowers still bloomed and the vegetables still grew. I guess the overall wisdom is to embrace the changes and find a way to thrive, no matter what the outcome. backyard....pg. 10 Thriving is hard to think of when fall is here and winter is right around the corner (who can thrive in a parka U-Pick Apples and wool socks?), but you can still flourish with some and Pears of our great stories this month. -
Organic Produce Availability List
$PLPRESS=FCPRT01; 10/06/16 Four Seasons Produce Co. PAGE Phone #: 800-422-8384 Fax #: (717) 721-2597 PRICE LIST P92002 FOUROrganic SEASONS PRODUCE/ORGANICSProduce Availability Attention: List 10/06/16 to 10/06/16 Effective week of 10/09/2016 Item#Item No.Item DescriptionItem Description Price Comment Comment ===== ==============================** OG-NEW ITEMS ** ======= ============================== 42954 ** OG-NEWAPPLE ITEMS AMBROSIA ** BCXF CA 80/88ct Nature’s First 4295443083 APPLE AMBROSIAAPPLE RED BCXFDEL WXFP CA 80/88ctORG 80/88 64.00 Stemilt/Viva/Adolfo’s/First Nature’s First 4308343087 APPLE REDAPPLE DEL RED WXFP DEL WXFPORG ORG 80/88 100 CT 66.00 First/Daisy Stemilt/Viva/Adolfo’s/First 4308743539 APPLE REDAPPLE DEL ROSALYNN WXFP ORG USA ORG100 CT80 CT 60.00 Daisy First/Daisy 4353943422 APPLE ROSALYNNAPPLE SPITZENBURG USA ORG ORG 80 70 CT 28 LB 68.00 Heirloom Daisy 4342243090 APPLE SPITZENBURGAPPLE WHT PERMAINE ORG 70 ORG 28 5LB 28 LB 65.00 Heirloom Heirloom 4309043605 APPLE WHTCRANBERRIES PERMAINE BULK ORG ORG 5 28 22LB LB 65.00 Patience Heirloom 4360543701 CRANBERRIESCRANBERRIES BULK ORG BAG CAN ORG22 LB 18/8oz 75.00 Patience Patience 4370144698 CRANBERRIESFIGS DRIED BAG MISSIONCAN ORG ORG 18/8oz 24/8 OZ 39.00 Patience 4469844699 FIGS DRIEDFIGS DRIEDMISSION GOLDEN ORG ORG 24/8 24/8 OZ OZ 90.00 4469943197 FIGS DRIEDPOMEGRANATE GOLDEN ORGBIN 175/210 24/8 90OZ LB 90.00 Cousins 4319743492 POMEGRANATEPOTATO BIN RED 175/210THUMB FINGERL 90 LB 20 LB 150.00 Stoltzfus Cousins 4349241279 POTATO RADISHRED THUMB DAIKON FINGERL PURPLE ORG20 -
Kabocha Squash
KABOCHA SQUASH WHAT IS KABOCHA SQUASH?: Kabocha squash is a Japanese winter squash shaped like a pumpkin with hard, thick, dark green skin and sweet orange flesh. This squash tastes like a cross between pumpkin and sweet potato. Kabocha squash is an excellent source of vitamin A and a good source of vitamin C. HOW TO SELECT KABOCHA SQUASH: Look for kabocha squash that is frim, heavy for its size, and dull-colored. HOW TO PREPARE KABOCHA SQUASH: Before preparing, thoroughly wash the kabocha squash to remove any dirt. The rind is edible, so be sure that it is clean. To cut squash, begin by cutting in half and removing the seeds. Slice or dice the squash into desired size pieces for cooking. Roasted Kabocha Squash: Preheat oven to 425°F. Toss squash with olive oil, salt, pepper, paprika, and cinnamon and spread out on a baking dish. Cook squash for 25-30 minutes, depending on the thickness of the squash. Roasted kabocha squash can be added into a green salad, added into a grain and bean salad, used as a topping for a vegetable pizza, used as a filler for a vegetable quesadilla, or used as a side for chicken or fish. Roasted kabocha squash may also be pureed and served as a side or pureed and added into a squash soup. Sautéed Kabocha Squash: In a sauté pan over medium-high heat, heat olive oil and cook kabocha squash until tender, about 4 minutes on each side, and serve as a side dish. CALABAZA KABOCHA ¿QUÉ ES CALABAZA KABOCHA?: La calabaza kabocha es una calabaza de invierno originaria del Japón.