E A S T 7 4 T H S T R E E T KEY St udi o key on bac k SEPT EM BER 2021 SC H ED U LE EF F EC T IVE 09.01.21–09.30.21 Bolld New Class, Instructor, or Time ♦ Advance sign-up required

M O NDA Y T UE S DA Y W E DNE S DA Y T HURS DA Y F RII DA Y S A T URDA Y S UNDA Y

Atthllettiic Master of One Athletic 6:30–7:15 METCON3 6:15–7:00 Stacked! 8:00–8:45 Cycle Beats 8:30–9:30 Vinyasa Yoga 6:15–7:00 6:30–7:15 6:15–7:00 Condiittiioniing Gerard Conditioning MS ♦ Kevin Scott MS ♦ Steve Mitchell CS ♦ Mike Harris YS ♦ Esco Wilson MS ♦ MS ♦ MS ♦ Stteve Miittchellll Thelemaque Boyd Melson 7:00–7:45 Cycle Power 7:00–7:45 Pilates Fusion 8:30–9:15 Piillattes Remiix 9:00–9:45 Cardio Sculpt 6:30–7:15 Cycle Beats 7:00–7:45 Cycle Power 6:30–7:15 Cycle Power CS ♦ Candace Peterson YS ♦ Mia Wenger YS ♦ Sammiie Denham MS ♦ Cindya Davis CS ♦ Serena DiLiberto CS ♦ Shweky CS ♦ Jason Strong 7:15–8:15 Vinyasa Yoga 7:45–8:30 Firestarter + Best Firestarter + Best 9:30–10:15 Cycle Power 7:15–8:05 Athletic Yoga Off The Barre Josh Mathew- Abs Ever 9:00–9:45 CS ♦ Jason Strong 7:00–8:00 Vinyasa Yoga 7:00–7:45 YS ♦ MS ♦ MS ♦ Abs Ever YS ♦ Elitza Ivanova YS ♦ Margaret Schwarz YS ♦ Sarah Marchetti Meier Shane Blouin Luke Bernier 10:15–11:00 Off The Barre Gleim 8:00–8:45 Cycle Beats 7:30–8:15 Precision Run® 7:30–8:15 Precision Run® 8:45–9:45 Vinyasa Yoga Cycle Power YS ♦ Cindya Davis Gerard 7:15–8:00 Precision Run® TR ♦ Kevin Scott YS ♦ Colleen Murphy 9:15–10:00 CS ♦ Nikki Bucks TR ♦ CS ♦ Candace 10:30–11:15 Atletica Thelemaque TR ♦ Chaz Jackson Peterson 8:45–9:30 Pilates Fusion 8:00–8:45 THE CUT 9:15–10:00 METCON3 MS ♦ Erika Hearn YS ♦ Mia Wenger 8:00–8:45 Athletic 8:00–8:45 Cycle Beats MS ♦ Eddie Carrington MS ♦ Lauren Anthony 9:15–10:00 Precision Run® 10:45–11:30 Cycle Beats MS ♦ Conditioning CS ♦ Brett Gordon 8:30–9:15 Cycle Beats 9:30–10:20 The Purrsuiitt:: Buiilld TR ♦ Chaz Jackson CS ♦ Kyle O'Brien 9:00–9:45 Atletica Carolann Valentino MS ♦ Paula Calabrese 8:45–9:45 Vinyasa Yoga CS ♦ Meghan Cox CS ♦ Niikkii Bucks 10:15–11:00 EQX Barre Burn 11:45–12:45 Vinyasa Yoga 8:30–9:15 Cycle Power YS ♦ Robert Nguyen 9:15–10:00 EQX Barre Burn YS ♦ Justine Ayala 10:00–10:45 Precision Run® CS ♦ Candace Peterson 10:15–11:00 Precision Run® YS ♦ Kumiko Buckman TR ♦ Paula Calabrese 9:15–10:00 Best Butt Ever YS ♦ Justine Ayala TR ♦ Lauren Anthony The Purrsuiitt:: Burrn 10:30–11:20 1:00–1:45 Piillattes Matt 9:15–10:00 Off The Barre MS ♦ Bransen Gates 9:30–10:15 Sttacked!! Candace 10:30–11:15 Off The Barre YS ♦ Michelle Rubich 12:00–12:45 Pilates Fusion CS ♦ YS ♦ Katthrryn Antta YS ♦ Felicia Csolak 10:00–10:45 Precision Run® MS ♦ Meghan Cox Petterrson 10:30–11:30 Viinyasa Yoga TR ♦ Lauren Anthony YS ♦ Zach Bergfelt 10:30–11:30 Viinyasa Yoga 10:30–11:15 Stacked! 4:00–4:45 Cycle Beats 12:45–1:30 Piillattes Fusiion YS ♦ Roberrtt Nguyen 10:30–11:15 Off The Barre YS ♦ Roberrtt Nguyen 5:15–6:00 Cycle Power MS ♦ Chaz Jackson CS ♦ Serena DiLiberto YS ♦ Zach Berrgffelltt YS ♦ Michelle Rubich CS ♦ Serena DiLiberto 12:15–1:00 Pilates Fusion 1:00–1:45 Precision Run® 12:00–12:45 Piillattes Matt 11:45–12:45 Vinyasa Yoga YS ♦ Zach Bergfelt 11:30–12:15 Zumba® 5:30–6:30 Vinyasa Yoga YS ♦ Kristina Erikson TR ♦ Team Equinox YS ♦ Wiillll Tayllorr YS ♦ Esco Wilson 12:30–1:15 Body Scullptt MS ♦ Anttoniio Thomas 12:00–1:00 AK! Rope 5:00–5:45 Tabatta Max MS ♦ Stteve Feiinberrg 12:30–1:15 Best Butt Ever 12:30–1:15 Tabatta Max Stephanie MS ♦ Kyle White MS ♦ Pattrriick Tae MS ♦ Bestt Butttt Everr MS ♦ Peytton Royall Levinson 12:15–1:00 Precision Run® 4:00–4:45 5:30–6:15 EQX Barre Burn Sttephaniie 1:00–1:45 Precision Run® TR ♦ Taylor Spearnak YS ♦ Justine Ayala MS ♦ 4:30–5:15 Ellevatte Leviinson TR ♦ Jason Strong 6:00–6:45 Stacked! TR ♦ Marrgarrett Schwarrz MS ♦ Sarah Cucuzzella 4:00–4:45 Precision Run® 4:45–5:30 Piillattes Matt 5:30–6:30 Athletic Yoga TR ♦ Margaret Schwarz YS ♦ Ciindya Daviis 6:45–7:30 Cycle Power YS ♦ Margaret Schwarz CS ♦ Steve Feinberg 5:00–6:00 AK! Rope 5:45–6:30 Off The Barre 5:45–6:30 Cycle Power MS ♦ Stephanie YS ♦ Cindya Davis CS ♦ Steve Feinberg 7:00–8:00 Vinyasa Yoga Levinson 6:00–6:45 METCON3 YS ♦ Josh Mathew-Meier 6:45–7:30 Athletic 5:30–6:30 Viinyasa Yoga MS ♦ Chaz Jackson Conditioning 7:15–8:00 Ropes and Rowers YS ♦ Carrlly Huntterr MS ♦ MS ♦ Sarah Cucuzzella 6:45–7:30 Cycle Beats Mia Wenger 5:45–6:30 Cycle Beats CS ♦ Brett Gordon 7:00–7:45 Off The Barre CS ♦ Mike Harris 7:00–8:00 Vinyasa Yoga YS ♦ Justine Ayala 6:15–7:00 Tabata Max YS ♦ Lauren Harris MS ♦ Miriam Shestack STRONG 7:15–8:00 6:45–7:30 Cyclle Powerr Chrriisttopherr MS ♦ CS ♦ Warrrren Perrrry Howarrd 7:00–8:00 Athletic Yoga YS ♦ Kat Suda

V IIS IIT E QUIINOX ..COM OR DOW NLOA D T HE A P P T O MA NA GE Y OUR CA LE NDA R A ND FIIND NE W OB S E S S IIONS || CLA S S E S & IINS T RUCT ORS A RE S UB J E CT T O CHA NGE OFF THE BARRE This off-the-barre class incorporates a continuous series of contemporary CY CLII NG exercises. Sculpt your arms, core, and legs, while increasing lean muscle and flexibility. CYCLE BEATS A rhythmic cycling class that uses an addictive playlist to motivate, inspire, and challenge. Build cardio strength, power, and endurance to the beat of playlists that will keep you E A S T 7 4 T H S T R E E T coming back. P II LA T E S 1429 2ND AVENUE CYCLE POWER A metrics-driven cycling workout that uses the best-in-class Stages Console to PIILATES FUSIION An innovative Pilates class combining classic and contemporary sequences. NEW YORK NY 10021 measure your performance, motivate, and challenge you. Build cardio, strength, and endurance to Strengthen your core, sculpt lean muscle, and increase flexibility with a fusion of practices. EQUINOX.COM music you love. PIILATES MAT This authentic class incorporates a continuous series of mat exercises rooted in @EQUINOX THE PURSUIIT:: BUIILD Tap into your team’s power as you push to the finish. An immersive digital the teachings of Joseph Pilates. Strengthen your core, improve flexibility, and dramatically competition-based class that uses data visualization and gaming to build your endurance. An transform your body. M ON - THU: 5: 30AM - 10: 00PM Equinox exclusive. PIILATES REMIIX A music-driven, rhythmic Pilates class combining classical and contemporary sequences. Use props and choreography to strengthen, sculpt muscle, and increase flexibility. FRII: 5: 30AM - 8: 00PM THE PURSUIIT:: BURN A digitally immersive competition-based cycling experience that uses data visualization and timed, high-intensity interval games to build your strength and endurance. An An Equinox exclusive. SAT - SUN: 7: 00AM - 7: 00PM Equinox exclusive. KID' S CLUB HOURS DA NCE RUNNII NG ZUMBA® A dance fitness program with Latin, International, and popular music. Learn easy-to- M ON - SUN: 8: 00AM - 2: 00PM ELEVATE An incline-based treadmill climbing workout that challenges your ability across a variety follow routines and improve cardiovascular fitness. GROUP FIITNESS M ANAGER of terrains. Personalize your pace and improve your cardiovascular endurance. An Equinox exclusive. B O X II NG [email protected] PRECIISIION RUN® An interval-based, treadmill running workout created by running expert, David Siik. THE CUT A choreographed cardio-forward boxing workout with no bags, no wraps, and no ring. It’s Set your pace and challenge your endurance across a variety of inclines and speeds. An Equinox just you, light hand-weights, and five rhythmic, relentless rounds. An Equinox exclusive. exclusive. SIIGN ATU R E C LASSES.. S CULP T Y O G A AC C LAIIM ED BODY SCULPT An endurance-based workout using high reps and light-to-medium weights. Build ATHLETIIC YOGA A vinyasa class with the strength dialed up. Challenge your whole body with a strength as you sculpt your entire body. IIN STR U C TOR S.. sequence of postures designed to build power and demolish limitation. A familiarity with vinyasa CARDIIO SCULPT A continuous rhythmic workout using high reps and light weights in combination is recommended. TR AN SFOR M ED BOD IIES.. with cardio drills. Build strength and endurance as you sculpt your entire body. VIINYASA YOGA This timeless approach to yoga links movement and breath through flowing sequences. Unlock your body's potential, challenge your limits, and soothe your mind in this transformative practice.

CLA S S LE V E L GUIIDE A T HLE T II C T RA II NII NG (All levels welcome unless AK!! ROPE Created by Broadway actress, dancer and celebrity Trainer Amanda Kloots. A 55-minute otherwise noted.) cardio and toning interval-based workout featuring the AK! Jump Rope. Jump and sculpt using the rope in ways you've never imagined. L1 Beg inner ATHLETIIC CONDIITIIONIING A full-body workout using bodyweight and a variety of equipment. Improve L2 Inter mediate your strength and cardiovascular endurance with this class for athletes and those pursuing a L3 Advanced high-performance lifestyle. ATLETIICA A weight training workout using traditional power moves created by global fitness expert, Ilaria Montagnani. Build and sculpt muscle and solidify a strong core. S T U D IIO K E Y BEST BUTT EVER Engineered to fire up your glutes, this class builds strength, definition, and T R T r eadmi l l Ar ea power. Build muscle and increase balance with additional focus on your core and waist. An Equinox exclusive. MS M ai n Studi o FIIRESTARTER + BEST ABS EVER A challenging mash-up of Equinox classics. Firestarter is the CS C ycl i ng Studi o cardio HIIT challenge to test your endurance and Best Abs Ever builds abdominal muscles and Y S Yog a Studi o enhances total-body performance all in one. MASTER OF ONE One weight is all it takes to ignite your muscles in this total-body workout. Increase strength, cardio, and endurance with intervals, breathwork, and active recovery. An Equinox exclusive. W HAT ''S NEW T HIIS METCON3 This metabolic conditioning workout taxes all three energy systems for optimal results. MONT H Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive. ROPES AND ROWERS Propel your performance with a full-body circuit of rowing, ropes, and strength stations. Burn calories and build muscle in this class that never lets you get complacent. An Equinox exclusive. STACKED!! This ladder-style training incorporates short intervals with strategic recovery periods. Challenge yourself with targeted movements stacked together for increased intensity. An Equinox exclusive. STRONG A strictly strength-based workout designed to build muscle and increase power. Improve body composition and build lean muscle using a variety of equipment and bodyweight exercises. TABATA MAX Max out your training in this science based HIIT class. Push your strength and cardio limits with intervals where your rest is always shorter than your work. Challenge the possibilities of what you can accomplish in just 20 seconds as you meet or beat your goals in this Equinox exclusive class. B A RRE EQX BARRE BURN This off-the-barre sculpt class uses light weights and props to add variety to traditional barre exercises. Define and tone your body while increasing flexibility. An Equinox exclusive.